LL EXERClS
Contents
1. The left side of the dis play will show the elapsed time the dis tance that you have walked or run and the incline level of the tread mill Note When a program is selected the dis play will show the time remaining in the program instead of the elapsed time The right side of the dis play will show the ap proximate number of calories you have burned while walking or running the speed of the walking belt and your pace in minutes per mile The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor Note The console can display speed and dis tance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of measurement see THE IN FORMATION MODE on page 16 Note For sim plicity all instructions in this section refer to miles To reset the display press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accurately 12 Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the m2. re rt FORM j Crosstrainer i CHE TREADMILL EXERCISER User s Manual Assembly Operation Maintenance Part List and Drawing 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 PRO FORM Crosstrainer TABLE OF CONTENTS IMPORTANT PRECAUTIONS AD IA A ADA A EAS PE P 3 BEFORE YOU BEGIN sae acta a eoo a D a t e e e a Dee ate 5 BSS EMBL ARS d NIC T TP 6 OPERATION AND ADJUSTMENT aueue 9 HOW TO FOLD AND MOVE THE TREADMILL 0 00000 000 cc ccc ccc cece RR ea 17 TROUBLESHOOTING 412 2d nra do ded acces de P dese Dee adorn da Da a TER 18 CONDITIONING GUIDELINES e a d a ha pan bee eed a n 20 BARBIE BIST Asa SO ante OR a B MR Sechs spa hae ie a te ctn ana ds a me tdg 22 EXPLODED DRAWING ii e erae ea e co Eau i ara 24 ORDERING REPLACEMENT PARTS 0000 ccc cece cee cee a e Back Cover WARRANTY a Sut ae destra aio e Oo e bua ctm ce ze lardo e Back Cover IMPORTANT PRECAUTIONS 44 WARNING To dii following important precautions and in 1 Itis the responsibility of the owner to that all users of this treadmill are ade informed of all warnings and precautio Use the treadmill only as described Place the trea
3. As you exercise change the speed of the walking belt as desired by pressing the Speed Next step onto the foot rails of the treadmill Find the increase and decrease buttons Each time a but clip attached to the key see the drawing on page 10 ton is pressed the speed setting will change by and slide the clip securely onto the waistband of your 0 1 mph if a button is held down the speed set clothes Then insert the key into the console After a ting will change in incre moment the display will light Important In an emer ments of 0 5 mph Note gency situation the key can be pulled from the After the buttons are B O ek console causing the walking belt to slow to a stop pressed it may take a PL Test the clip by carefully taking a few steps back moment for the walking LJ ward if the key is not pulled from the console ad belt to reach the selected just the position of the clip speed setting If one of the numbered buttons is pressed the walking belt will gradually change speed until it HOW TO USE THE MANUAL MODE reaches the selected speed setting To stop the walking belt press the Stop button 4 Insert the key into the console The time will begin to flash in the display To restart the walking belt press the Start button the See HOW TO TURN ON THE POWER above Speed increase button or one of the numbered buttons 2 Enter your weight if desired Change the incline of the treadmill as desired If
4. could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Surge Suppressor Grounding Pin QNO y an Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from th
5. free 1 888 533 1333 To avoid damaging plastic parts do not use power tools for assembly Ll sd ro 1 Tek Screw 83 2 Handail Bolt 64 Extension Leg Nut 67 mw MII Front Endcap i 14 2 2 25 Extension Leg Bolt 92 2 MM Screw 3 2 2 5 Extension Leg Bolt 65 2 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 58 so the treadmill is more sta ble Do not fully fold the treadmill until it is completely assembled Insert an Extension Leg 89 into the base of the Uprights 84 Hold an Extension Leg Nut 67 in the bottom of the Extension Leg and thread a 2 25 Extension Leg Bolt 92 into the top of the Extension Leg Next thread a 2 5 Extension Leg Bolt 65 into the bottom of the Extension leg Firmly tighten the Extension Leg Bolts Slide a Front Endcap 44 onto the base of the Uprights 84 Partially tighten a Front Endcap Screw 14 into the Front Endcap and the base 2 With the help of a second person carefully tip the treadmill onto its right side Do not fully fold the treadmill until it is completely assembled Insert the other Extension Leg 89 into the base of the Uprights 84 Hold an Extension Leg Nut 67 in the bottom of the Extension Leg and thread a 2 25 Extension Leg Bolt 92 into the top
6. of the Extension Leg Next thread a 2 5 Extension Leg Bolt 65 into the bottom of the Extension leg Firmly tighten the Extension Leg Bolts Slide the other Front Endcap 44 onto the base of the Uprights 84 Partially tighten a Front Endcap Screw 14 into the Front Endcap and the base 3 Attach two Base Pads 82 to the base of the Uprights 84 with two 1 Tek Screws 83 4 With the help of a second person carefully raise the Uprights 84 to a vertical position Insert the Handrails 20 into the tubes at the top of the Upright 84 Make sure that the Handrails are turned so that the Handrail Bolts 64 can be threaded into the Handrails see the inset draw ing Start both Handrail Bolts before tightening them See steps 1 and 2 Fully tighten the two Front Endcap Screws 14 5 Attach the Latch Housing 73 to the left Upright 84 with two Screws 3 start both Screws and then tighten them Note Make sure that the large hole in the Latch Housing is on the indicated side Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two collars place one on each side of the spring Next insert the pin into the Latch Housing 73 Then tighten the knob onto the Large Hole pin Spring Collar ug Pin 6 Make sure that all parts are properly tightened before
7. onto the waistband of your clothes and press the Start button The treadmill will auto matically adjust to the speed and incline settings for the next segment The program will continue in this way until the last segment ends The walking belt will then slow to a stop 6 Follow your progress with the display See step 6 on pages 11 and 12 Measure your heart rate if desired See step 7 on page 12 8 Turn the fan if desired 15 See step 8 on page 12 When you are finished exercising remove the key from the console See step 9 on page 12 THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information The information mode also allows you to select miles or kilometers as the unit of measurement to adjust the contrast of the display and to turn on and turn off the demo mode To select the information mode hold down the Stop button insert the key into the console and then release the Stop button When the information mode is se lected the following information will appear in the dis play number from 1 to 20 will appear in the upper part of the display This number is the contrast set ting of the dis play 1 is the lowest setting and 20 is the highest set ting To change the contrast of the display press the weight increase and decrease buttons The center of the display will show the number of hours that the treadmill has be
8. power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the location shown by the arrow at the right CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the catch is past the latch pin Then slowly release the latch knob Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage position as described above Make sure that the frame is held securely by the latch pin Handrails 1 Hold the handrails and place one foot against one of the wheels a 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of in jury use extreme caution w
9. you enter your weight 5 into the console the console will display a more accurate estimate of the number of calories To change the incline of the treadmill press the Incline increase and de crease buttons Each that you burn To enter time a button is pressed your weight press the weight increase and de the incline will change by crease buttons repeatedly Note Once you have 0 5 6 Note After the buttons are pressed it may entered your weight it will be saved in memory take a moment for the treadmill to reach the se lected incline setting 13 Select the manual mode 6 Follow your progress with display When the key is inserted the manual mode will be selected If you have selected a program reselect Note The display features six background col the manual mode by pressing either of the Select ors To select a color press the Display Color buttons re button repeatedly To adjust the contrast of the peatedly display see THE INFORMATION MODE on until a track page 16 appears in the upper fate ri half of the Track display ad 11 When the rc manual I mode is se Track 3 lected the display will TME 1956 ig da show a track A that repre sents 1 4 mile As you walk or run indicators will appear in succession around the track until the en tire track appears The track will then disappear and the indicators will again begin to appear in succession
10. you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the large hex key is used to adjust the walking belt see page 19 If you purchase the optional chest pulse sensor see page 16 follow the steps below to install the receiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated Screw 3 and the Access Door 76 from the back side of the Console Base 85 2 Connect the wire on the receiver A to the indicated wire extending from the Console Base 85 Hold the re ceiver so the small cylinder is oriented as shown and is facing the Console Back Attach the receiver to the plastic posts on the Access Door 76 with the two in cluded small screws Oylinder 3 Make sure that no wires are pinched Reattach the Access Door 76 with the Screw 3 Discard the other wires included with the receiver OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE
11. Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 7 move the Reed Switch slightly and then retighten the Screw Reattach the Hood and run the treadmill for a few minutes to check for a correct speed reading EM The walking belt slows when walked on 1 8 he 47 7 7 al e 63 46 Top View SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 PROBL b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Bolts c If the walking belt still slows when walked on please call toll free 1 800 4 MY HOME 1 800 469 4663 EM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt
12. POWER CORD DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local Sears store or call 1 800 366 7278 and order part number 146148 or see your local elec tronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor
13. Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 21 PART LIST Model No 831 24645 0 RO706A To locate the parts listed below see the EXPLODED DRAWING on pages 24 to 27 Key No Qty 2 NN NANNAONO Description Foot Rail Cover 3 4 Screw Screw Reset Off Circuit Breaker Foot Rail Screw Isolator Hood Screw Tie Screw Star Washer Platform Bolt Back Platform Bolt Front Belt Guide Screw Belt Guide Power Cord Grommet Front Endcap Screw Frame Pivot Bolt Left Foot Rail Right Foot Rail Motor Pivot Pin Motor Bracket Handrail Latch Pin Assembly Motor Washer Motor Star Washer Motor Bolt Motor Tension Bolt Motor Belt Drive Motor Frame Spacer U nut Motor Nut Lift Frame Bolt Lock Nut Ground Screw Console Fan Screw Power Cord Console Fan Controller Electronic Bracket Filter Wire Hood Front Roll
14. andrai 5 Storage Latch amp E Upright Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Console Pulse Sensor 2 Key Clip Reset Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEMBLY Make sure that the power cord is unplugged Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal con dition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own phillips screwdriver Ex gt Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST on pages 22 and 23 The number after the parentheses shows the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled If a part is missing call toll
15. ccelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the pow is turned off Do not operate the tread the power cord or plug is damaged treadmill is not working prop BLESHOOTING on page 18 not working proper stop procedure befor HOW TO TURN ON T Never start the treadmill w ing on the walking belt Alwa handrails while using the tread 17 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 18 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general e the included dumbbells only as de bed in this manual Properly store the ells in the dumbbell holders on the e when you are not using them If the Is are improperly stored they may f the console causing the user to trip 20 Never leave the treadmill una is running Always remove the the power cord and switch the cuit breaker to the off position treadmill is not in use See the dr page 5 for the location of the circi Do not attempt to raise lower or mo treadmill until it is properly assemble ASSEMBLY on page 6 and HOW TO AND MOVE THE TREADMILL on page Y
16. diovascular system while toning and strengthening your muscles The cross training programs control the speed and incline of the 10 treadmill and prompt you to perform a variety of strength exercises during your workouts One upper body program one lower body program and two total body programs are offered Note The strength exer cises require the use of dumbbells and an inflatable exercise ball not included To purchase dumbbells or an exercise ball call toll free 1 888 533 1333 To use the manual mode of the console follow the steps beginning on page 11 To use a calorie program see page 13 To use a cross training pro gram see page 14 Note If there is a sheet of clear plastic on the face of the console remove the plastic To prevent dam age to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if neces sary see page 19 HOW TO TURN ON THE POWER 4 Start the walking Plug in the power cord see page 9 To start the walking belt press the Start button the Speed increase button or one of the buttons Locate the reset off circuit numbered 1 to 10 breaker near the power Reset NS cord Make sure that the Position m If you press the Start button or the Speed in circuit breaker is in the crease button the walking belt will begin to move reset position at 1 mph
17. dmill on a level surface wit least eight feet of clearance behind it and feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water be used only by persons or less j the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see pag 9 plug the power cord into a surge suppre sor not included and plug the surge sup pressor into a grounded circuit capable o carrying 15 or more amps No other apr should be on the same circuit Do not u extension cord Use only a single outlet surge supp re meets all of the specifications described Read understand an merg Y shock or injury to persons read the g the treadmill To purchase a surge suppressor see r local Sears store or call 1 800 366 7278 and order part number 146148 or see your ocal electronics store ailure to use a properly functioning surge ppressor could result in damage to the con ol system of the treadmill If the control sys _ tem is damaged the walking belt may change Speed a
18. e a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 USA 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Registered Trademark Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de F brica SM Marca de Servicio de Sears Brands LLC 90 DAY FULL WARRANTY If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase call 1 800 4 MY HOME 1 800 469 4663 to arrange for free repair or replacement if repair proves impossible The drive motor is warranted for 12 years from the date of purchase This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 Part No 240309 R0706A Printed in USA 2006 ICON IP Inc
19. e adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM START 400 CALORIE SELECT STOP FEATURES OF THE CONSOLE The treadmill console offers a selection of features de signed to make your workouts more effective When you select the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sen Sor or the optional chest pulse sensor see page 16 for information about the optional chest pulse sensor The console also features four calorie programs that automatically control the speed and incline of the tread mill to help you burn unwanted pounds during your workouts In addition the console offers four cross training programs designed to help you to burn calo ries and enhance your car
20. en operated The lower right corner of the display will show the total number of miles or kilometers that the walking belt has moved In addition an for English miles or an for metric kilometers will appear in the lower left part of the dis play To change the unit of measurement press the Speed increase button IMPORTANT d appears in the display the con sole is in the demo mode This mode is intended to be used only when the treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automati cally appear in a preset sequence the buttons on the console will not operate If a d appears when the in formation mode is selected press the Speed de crease button so that the d disappears To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it continuously tracks your heart rate during your workouts To purchase the optional chest pulse sensor call toll free 1 888 533 1333 16 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be perma nently damaged Remove the key and unplug the
21. er Bushing Lift Frame Front Endcap Front Roller Bolt Magnet Front Roller Walking Belt 22 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 Key No Qty NININ N 4 NAVONA NNNNA TATE FFS TM E UNS 1 RIN ALINE IL Description Walking Platform Incline Motor Controller Wire Rear Roller Left Rear Endcap Rear Roller Bolt Right Rear Endcap Hex Key Incline Stop Bracket Base Ground Wire Frame Belly Pan Center Isolator Reed Switch Clip Handrail Endcap Reed Switch Handrail Bolt 2 5 Extension Leg Bolt Rear Roller Washer Extension Leg Nut Caution Decal Warning Decal Platform Nut Cable Tie Belly Pan Screw Latch Housing Tie Clamp Releasable Tie Access Door Wire Harness Extension Leg Endcap Key Clip Front Wheel Wheel Pin Base Pad 1 Tek Screw Upright Console Base Incline Motor Bolt Hair Pin Cotter Pin Incline Motor Extension Leg Rear Roller Bracket Static Decal 2 25 Extension Leg Bolt Optic Disk Photo Switch Nut Small Star Washer Photo Switch Key No Qty 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 PRANMNNMNH HWA NM Description Photo Switch Bolt Dumbbell Latch Plate Wire Tie Roller Ground Wire Photo Switch Wire Isolator Bracket Cover Center Isolator Bolt Rear Roller Lock Washer Cros
22. er a cross training program is se lected a profile of the speed settings of the pro gram will scroll across the display 3000 rin II caus sb 60 El Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking 14 Each program is divided into 25 30 or 45 one minute segments One speed setting and one in cline setting are programmed for most segments Note The same speed setting and or incline set ting may be programmed for two or more consecu tive segments During other segments the console will prompt you to perform strength exercises The speed setting for the first seg ment will be shown in the flashing Current Segment gs CI Current Segment column of the display The incline set tings are not shown in the display The speed settings for the next several segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed a speed settings will move one colum
23. er your weight before using a calorie program the speed and incline settings of the program will depend on the weight setting that you enter Select a calorie program To select one of the four calorie programs press the left Select button re peatedly When a calorie program is selected the display will show the calorie goal the approximate number of calo ries to be burned during the program and the number of minutes that the program will last In addition the maximum incline setting of the pro gram and the maximum speed setting of the pro gram will flash in the display A few seconds after a calorie program is selected a profile of the speed settings of the program will scroll across the display Press the Start button to start the program moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into 30 35 40 or 45 one minute segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive segments The speed setting for the first seg EA ment will be shown in Current Segment gs the flashing 13 Current Segment column in the display The in cline settings are not shown in the display The speed settings for t
24. etal contacts on the handrail avoid moving your hands When your pulse is detected a heart shaped indicator will flash in the right side of the display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan press the Fan button To turn on the fan at high speed press the button a sec ond time To turn off the fan press the button a third time Note If the fan is on when the walking belt stops the fan will automatically tum off after a few minutes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you will damage the treadmill Next re move the key from the console and put it in a se cure place Note If the display remains lit after the key is removed the console is in the demo mode See page 16 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A CALORIE PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Enter your weight See step 2 on page 11 Note Always ent
25. first strength exercise segment be gins only one indica tor will flash in the Current Segment column the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few seconds Next the display will show the recom mended number of repetitions for the first strength exercise Remove the clip from the waistband of your clothes step off the treadmill and prepare to begin the first strength exercise Every few sec onds the console will sound a tone when a tone sounds perform one repetition of the exercise Exercise with a slow steady motion do not per form more than one repetition each time a tone sounds The display will count down the repeti tions as you perform them Note Refer to the accompanying exercise chart to see the correct form for each exercise When per forming lunges alternate legs with each repetition When performing dumbbell rows perform half the repetitions with your right arm and half the repeti tions with your left arm The strength exercises re quire the use of dumbbells and an inflatable exer cise ball not included To purchase dumbbells or an exercise ball call toll free 1 888 533 1333 Continue the cross training program When you have performed the recommended number of repetitions the words PRESS START will appear in the display To continue the cross training program step onto the treadmill slide the clip back
26. has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to over tighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 19 CONDITIONING GUIDELINES WARNING setore beginnin or any exercise program consult your p cian This is especially important for indi als over the age of 35 or individuals with pre existing health problems he pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings he sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detai
27. he next several segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed a speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all the indicators in the Current Segment column are lit the speed settings may move downward so that only the highest indicators appear in the display If the speed or incline setting for the current seg ment is too high or too low you can manually override the setting by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Segment column Important When the current segment of the program ends the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button To restart the program press the Start but ton or the Speed increase button The walking belt will begin to mo
28. hile moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the tread UE Wheels Base mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 above Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin 2 See drawing 1 above Hold the frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 17 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the powe
29. led exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body 20 begin to use stored a ca ories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For
30. maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your conditi
31. n to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all the indicators in the Current Segment column are lit speed settings may move downward so that only the highest indicators appear in the display If the speed or incline setting for the current seg ment is too high or too low you can manually override the setting by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Segment column if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indica tor may appear or disappear in those columns as well important When the current segment of the program ends the treadmill will automati cally adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automati cally adjust to the speed and incline settings for that segment Perform the first strength exercise when prompted When the
32. on complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps
33. ou must be able to safely lift 45 pound kg to raise lower or move the treadmill 22 When folding or moving the treadmill make sure that the storage latch is fully closed 23 Never insert any object into any opening on the treadmill properly tighten all parts of the egularly Always unplug the power mediately after use before cleaning the and before performing the mainte id adjustment procedures described in manual Never remove the motor hood un structed to do so by an authorized ser representative Servicing other than the edures in this manual should be performed y an authorized service representative only This treadmill is intended for in home use _ only Do not use this treadmill in a commer cial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician T ially important for persons over the age of 35 or persons with pre existing health probl istructions before using Sears assumes no responsibility for personal injury or pre tained by or through the use of this product e CE The decals shown below have been placed on your tread mill If a decal is missing or if it is not legible please call toll free 1 888 533 1333 and order a free replacement decal Apply the decal in the location shown Note The decals are E munem not shown at actual size I Siege Change speed in small increments Hold handrails to
34. prevent falling and always wear the safely while operating treadmill Stop if you feel faint dizzy or short of breath dy engage toro latch before tread low f i trage position children on or mi treadmill Remove key when notin use jew Koop coi CAUTION xi bo KEEP HANDS AND FEET AWAY Nu FROM THIS AREA WHILE THE BEN me TREADMILL IS IN OPERATION oes BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM XP 580 CROSSTRAINER treadmill The XP 580 CROSSTRAINER treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective And when you re not ex ercising the unique XP 580 CROSSTRAINER tread mill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Fan ing this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 24645 0 The ser ial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please review the drawing below and familiarize yourself with the labeled parts Dumbbells Accessory Tray Handrail
35. r cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five 4 minutes and then press the switch back in Tripped Reset PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the three hood Screws 7 Carefully pivot the Hood 41 off 18 PROBL Locate the Reed Switch 63 and the Magnet 46 on the left side of the Pulley 47 Turn the Pulley until the Magnet is aligned with the Reed Switch
36. sbar Screw Crossbar Star Washer Console Screw Crossbar Fan Cover Console Ground Wire 23 Key No Qty 112 1 113 3 114 1 115 2 1 1 1 1 1 1 Description Large Belly Pan Screw Hood Clip Front Roller Nut Extension Leg Base Pad 4 Blue Wire 2F 10 Red Wire M F 12 Blue Wire 2F 8 Black Wire M F 12 Blue Wire M F User s Manual These parts are not illustrated Specifications are subject to change without notice If a part is missing call toll free 1 888 533 1333 EXPLODED DRAWING Model No 831 24645 0 RO7OGA ER b 24 Part 2 of 4 25 Part 3 of 4 26 Part 4 of 4 or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 1 800 469 4663 Call anytime day or night U S A and Canada www sears com www sears ca Our Home For repair of carry in items like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts amp Repair Center 1 800 488 1222 Call anytime day or night U S A only www sears com To purchas
37. ve at 1 mph When the next seg ment of the program begins the treadmill will auto matically adjust to the speed and incline settings for that segment The program will continue in this way until the last segment of the program ends The walking belt will then slow to a stop Important The calorie goal is an estimate of the number of calories that you will burn during the program The ac tual number of calories that you burn will de pend on your weight In addition if you manu ally change the speed or incline of treadmill during the program the number of calories you burn will be affected E Follow your progress with the display See step 6 on pages 11 and 12 6 Measure your heart rate if desired See step 7 on page 12 Turn on the fan if desired See step 8 on page 12 When you are finished exercising remove the key from the console See step 9 on page 12 HOW USE A CROSS TRAINING PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select a cross training program UPPER To select one of the four cross training pro grams press the ANE right Select button re peatedly When a cross training program is selected the display will show the word UPPER LOWER or TOTAL and the number of minutes that the pro gram will last In addition the maximum incline setting of the program and the maximum speed setting of the program will flash in the display A few seconds aft
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