User Manual - Sweatband.com
Contents
1. EDEN O These details can be found on the underside of your product Checking The Parts Before you begin please check all parts are present and undamaged If you are missing any parts please call our Technical Support team on the number above Rear Foot Tube x 1 Under carriage x 1 Front Foot Tube x 1 Seat Tubes x 2 NL 2 Leg Bar x 1 Dumbbell Bracket x 1 Seat x 1 Back Rest x 1 Foam Roller x 2 gem TN om Bolt M6x16 x 4 Bolt M6x45 x 4 CK Bolt M10x85 x 2 Bolt M10x140 x 1 o 2 Washer 6mm x 8 9 Bolt M10x75 x 1 22 lt Washer 10mm x 12 Blister Pack Pull Pin x 2 Bolt M10x65 x 2 22 Lock Nut M10 x 4 e Short Pull Pin x 1 ve Qe IMPORTANT SAFETY NOTICE Note the following precautions before assembling the Utility Bench Keep children and pets away from the equipment at all times DO NOT leave children unattended in the room with the machine Only one person at a time should be using the equipment If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A DOCTOR IMMEDIATELY Place the machine on a clean level surface DO NOT use the equipment near water Always wear appropriate workout clothing when exercising Running or aerobic shoes are also required Usethemachineonlyforit2. 6 Keep the equipment out of direct sunlight at all times Warming Up Itisimportanttowarmupbeforeexercisingto prepareyourbodyfortheworkoutitisabouttodo The first phase of a warm up is to increase your heart rate and get blood pumping around your bodyfaster Chooseanactivitywhich willwarmupthesamemusclesyouaregoingtouseduring your workout 1 5 10 minutes heart rate raising activity 2 Static stretching 3 Workout Stretches Hold each stretch for about 30 seconds Stretching should not hurt only stretch your muscles to as far as is comfortable If you have a tight or previously injured muscle stretch the affected muscle group within the warm up Do not perform any sudden movements while warming up Hamstring Stretch Groin Stretch CalfStretch Side Quad Arm Stretch Stretch Stretch Cool Down Following your workout you should carry out a cool down This should gradually bring your heart rate back toa resting level To doa cool down performan activity of your choice at a low intensity e g a steady 5 minute jog This should be followed by static stretches similar to those in the warm up Again hold each stretch for 30 seconds REAR FOOT TUBE UNDER CARRIAGE FRONT FOOT TUBE SEAT TUBES LEG BAR DUMBBELL BRACKET SEAT BACK REST FOAM ROLLER TUBE CAP 30x60 TUBE CAP 30x30 ROUND CAP 225mm ROUND END CAP 250mm PULL PIN PIN PLASTIC UNDERLAY BOLT M6x16 BOLT M6x45 BOLT M10x65
3. Y Exclusively distributed by RFE UK Ltd The Performance Centre Maidstone Road Kingston Milton Keynes MK10 OBD UK 44 0 1908 793020 sales goldsgymfitness com www goldsgymfitness com 2010 All rights reserved Manufactured under license from Gold s Gym inc I UTILITY BENCH Welcome from Gold s Gym Thank you for choosing Gold s Gym Before you get started please read these instructions carefully If you experience any difficulties our support team will be happy to help or check out our website at goldsgymfitness com Important note Consult your doctor before starting any exercise programme If you feel any sickness chest pain dizziness or breathlessness during your training stop exercising and consult your doctor immediately If you have any further queries please contact our Technical Support team on the details provided either at the foot of this or on the top of each page Technical Support 0800 440 2459 techsupport rfeinternational com Contents Le ee P 02 04 cole m 05 09 aisi M 11 Oe o E OEE 12 ap e Gam Mrd Gut 13 Wall TR 4 E 15 Eisen IIa T OTT 17 Model name Utility Bench 660 040 Serial number gib
4. BOLT M10x75 BOLT M10x85 BOLT M10x140 LOCK NUT M10 UJ 10 11 12 13 15 16 17 18 19 20 21 22 23 Parts ID SHORT PULL PIN 28 TUBE CAP 50x50mm 27 TUBE CAP 50x50mm 27 NUT M10 2 WASHER 6mm 25 12 WASHER 10mm 24 Limited Warranty RFEInternationalLtd warrants productstobefreefromdefectiveworkmanshipand materials under normal use and service conditions for the period of 2 years from the date of purchase Details of these service conditions can be found within the product s user manual Inorderto validate warranty dates a proof of purchaseis required This warranty only extends to the original purchaser and will only be covered inthe country the machine was purchased RFE s obligation under this warrantyis limited toreplacing orrepairing at 5 discretion the productthroughoneofitsauthorisedservicecentres Allrepairsforwhichwarrantyclaimsare made must be pre authorised by RFE Thiswarrantydoesnotextendtoanydefectcausedbyabuse misuse additions modifications or repairs not provided by an RFE authorised service centre Products used for commercial or rental purposes and or used as store display models are not covered by this warranty This product is designed for home use No other warranty beyond that specifically set forth above is authorised by RFE RFE is not responsible or liable for indirect special or consequenti
5. al damages arising out of orin connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature We advise that your productis kept in a room with a constant environment preventing your productfrombeingexposedtoextremesintemperature heat humidityandmoisture Guidance on the correct storage of equipment is contained within the product s user manual PLEASE RETAIN YOUR RECEIPT AS PROOF OF PURCHASE Your statutory rights remain unaffected Gold s Gym products are recyclable At the end of its useful life please dispose of this Gold s Gym product correctly and safely at a local refuse site RoHS
6. duct Functions Adjusting the seat cushion There are 3 incline settings for the seat 1 Pull out the pin 15 2 Lift up the seat cushion 3 Insertthe pin 15 into the hole on under carriage 2 or seat tubes 4 once in the position you want Adjusting the foot tube There are 4 incline settings for foot tube 1 Pull out the pin 14 2 Choose your preferred position for the front and rear foot tube 3 Insert the pin 14 into the corresponding hole We recommend you use your Utility Bench in the following ways Maintenance Proper maintenance is very important to ensure your equipment is always in top working condition Impropermaintenancecould causedamageorshortenthelifeofyourequipmentas well as exceeding the warranty coverage 1 Inspectand tighten all parts of the equipment regularly e Any worn parts must be replaced immediately Pay particular attention to nuts bolts screws and washers 2 Forcontinuedsmoothoperationensurethefrontandrearstabilisersarefullytightenedand kept clean and free from any residue like perspiration or dust 3 Toensureall componentsofthe equipment including the frame are in a good condition please ensure any perspiration or dustis wiped clean on a regular basis using a soft damp cloth 4 Please use abrasives or solvents as this may affect the colouring or operation of the components 5 Check the pedals footplates are fully tightened before each use
7. o the seat tubes 4 with bolt 18 and washer 25 Attach the back rest 8 to the under carriage 2 with bolt 17 and washer Your Utility Bench is now ready to use You will require 07 9 Bolt 45 x 4 Bolt M6x16 x 4 Washer 6mm x 8 22 22 Precautions IMPORTANT SAFETY NOTICE Note the following precautions before operating the Utility Bench These instructions are intended to provide important information for use and maintenance of the equipment as well as for your personal safety Keep this user manual in a safe place for future reference WARNING This product is made for home use only and tested up to a maximum body weight of 120kg RFE International Ltd assumes no responsibility for personal injury or property damage sustained by or through the use of this equipment It is the responsibility of the owner to ensure that all users of this equipment are adequately informed of all warnings and precautions SCOPE Maximum user weight of 120kg This productis designed for physical exercise by adults This productis not suitable for use by persons under 14 years of age Never allow more than one person on the equipment at a time ENVIRONMENT Ensure that those present are aware of possible hazards e g moveable parts during training Ensure that sufficient space is available to use the product Please ensure that liquids or perspiration are wiped off the product This prod
8. sintendedpurpose Donotuseattachmentsnotrecommendedby the manufacturer Do not place any sharp objects near the equipment Handicappedordisabled personsshouldnotusetheequipmentwithouttheassistanceofa qualified person or doctor Always stretch out before exercising 1 9 10 Never operate the equipment if it is not functioning properly Assembly Step 1 Attach the front foot tube 3 and rear foot tube 1 to the under carriage 2 with bolt 21 washer 24 lock nut 23 and pull pin 14 You will require ie 9 9 o o Bolt M10x85 x2 Washer 10mm x 2 Lock Nut M10 x 2 Pull Pin x 2 Assembly Step 2 Attach the seat tubes 4 to the under carriage 2 with bolt 22 washer 24 lock nut 23 and pin 15 You will require eo Bolt M10x140 x 1 Washer 10mm x 2 Lock Nut M10 x 1 Pin 1 Step 3 Attach the dumbbell bracket 6 to the rear foot tube 1 with bolt 19 washer 24 and nut 26 Slide the leg bar 5 into the designated bracket on the front foot tube 3 secure with a washer 24 bolt 20 and lock nut 23 Insert the short pull pin 28 into the hole in the bracket Notice For your convenience the foam roller 9 has been preassembled You will require Bolt M10x65 x2 Bolt M10x75 x 1 Washer 10mm x 6 Nut M10 x2 Lock Nut M10 x 1 Short Pull Pin x 1 Step 4 Your finished Utility Bench Attach the seat 7 t
9. uct is designed to be used and stored indoors Do not store the product outside or in damp dusty environments The product is made for home use only Warranty and manufacturer s liability do not extend to any product or damage to the product caused by commercial use USER HEALTH Consult your doctor before starting any exercise programme to receive advice onthe optimal training Ensure the product is on a flat level surface with at least 1 0m of clear area surrounding the product Incorrect excessive training can cause health injuries If you feel sickness chest pain fits of dizziness or breathlessness during yourtraining immediately stop the training and consult your doctor PRODUCT PREPARATION Ensure that training only starts after correct assembly adjustment and inspection of the product Follow the steps of the assembly instructions carefully Only use suitable tools for assembly and ask for assistance if necessary Only use original Gold s Gym parts as delivered see checklist SAFETY CHECKS Before Every Use Tighten all adjustable parts to prevent sudden movement while training Tighten all nuts and bolts Check that the tension knob is secure Ensure the product is on a flat level surface Do not use the product without shoes or with loose shoes Be aware of non fixed or moving parts whilst mounting or dismounting the product Donotwearlooseor poorly fitting clothing that may become trapped inthe pro
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