USER`S MANUAL
Contents
1. 27 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www proformservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for a lifetime Parts and labor are warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty2. Cap Drive Belt Crank Arm Left Pedal Arm Cover Leveling Foot Latch Bracket Right Link Arm Left Grip Controls Right Grip Wire Pedal Arm Sleeve Large Bushing Upright Axle Latch Housing Latch 23 51 52 53 54 Key No Qty NO SANN al N Po N a do dl a BSB gt dl gt ho dl bh gt A NN BR N AA o bany Model No NTELO9109 7 R0812A Description Large Latch Spring Latch Insert Long Latch Spring Leg Bearing Assembly Right Gel Cushion Small Axle Cover Upright Bushing Small Bushing M5 Washer Wire Harness Flywheel M6 x 50mm Screw Frame Axle Front Frame Bushing Latch Bracket Axle Latch Bracket Spring Latch Button Button Housing Reed Switch Wire Clamp Crank Hub Crank Crank Spacer Large Pulley Pulley Magnet Folding Frame Bearing Idler Resistance Motor Resistance Arm Resistance Wheel Resistance Bracket Motor Bracket C magnet Bracket Flywheel Axle Belt Adjustment Screw M8 x 28mm Screw Large Snap Ring C magnet Bracket Bolt Resistance Motor Screw M5 x 7mm Screw M3 5 x 12mm Screw M6 Locknut Lift Motor Link Arm M8 Jam Nut M8 Washer M6 Washer Pivot Screw Motor Bracket Screw Idler Screw M10 x 95mm Screw Key No Qty 101 3 102 18 103 4 104 1 105 1 106 48 107 2 108 2 109 4 110 2 111 4 112 8 113 2 114 2 115 1 116 1 117 2 118 2 119 1 120 1 121 2 122 1 123 1 124 1 125 1 126 2 127 2 128 2 Description Small Snap Ring M8 x 16
3. Pivot Screw When you are finished reattach the left disc and plug in the power cord 20 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle nu
4. as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your fro
5. reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts Turn on the fan if desired The fan has high and low speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan When you are finished exercising unplug the power cord If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset When you are finished exercising press the power switch to the off position and unplug the power cord IMPORTANT If you do not do this the electrical components on the elliptical may wear prematurely HOW TO USE A PRESET WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 15 Select a preset workout If you have selected a workout or the iFit Training mode press the Menu button to return to the main menu To select a preset workout first press the Increase and Decrease buttons next to the Enter CDF reamme button and highlight WORKOUT
6. the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not ap
7. with four M4 x 16mm Screws 106 12 Attach the Rear Upright Cover 25 around the Upright 5 by pressing the tabs on the Rear Upright Cover into the Front Upright Cover 24 13 Make sure that all parts of the elliptical are properly tightened Note Extra parts may be included To protect the floor or carpet from damage place a mat under the elliptical 11 HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock The power cord has a plug with a grounding pin A DANG E R Improper connection of the power cord increases the risk of electric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the product is properly grounded contact a qualified electrician Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit Grounded Outlet Grounding Pin A temporary adapter may be used to connect the power cord to a 2 pole receptacle as shown at the right if a properly grounded outlet is not available 2 pole Receptacle Metal Screw The lug or wire extending from the adapter must be connected with a met
8. 6 Locate the wire tie in the right side of the Upright 5 Tie the wire tie to the Right Grip Wire 45 Pull the upper end of the wire tie until the Right Grip Wire is routed through the Upright Then untie and discard the wire tie Tip To prevent the Right Grip Wire 45 from falling into the Upright 5 secure the Right Grip Wire with the wire tie Tip Avoid pinching the Right Grip Wire 45 Attach the Right Upper Body Arm 8 to the Right Upper Body Leg 6 with three M8 x 16mm Screws 102 Attach the Left Upper Body Arm 9 to the Left Upper Body Leg 7 in the same way Untie and discard the wire ties on the Wire Harness 60 and the Grip Wires 45 104 Have a second person hold the Console 33 near the Upright 5 Connect the wires on the Console 33 to the Pulse Wire 105 the Wire Harness 60 and the Grip Wires 45 104 Make sure to connect the console wire that has a tag to the Grip Wire that has a tag Insert the Pulse Wire 105 upward into the Console 33 Insert the other wires downward into the Upright 5 Tip Avoid pinching the wires Attach the Console 33 to the Upright 5 with four M4 x 16mm Screws 106 See step 3 Tighten the four M8 x 16mm Screws 102 Then slide the Top Cover 27 downward and press it onto the Frame Covers 21 22 10 Avoid pinching the Right Grip Wire 45 Avoid pinching the wires 11 Attach the Front Upright Cover 24 to the Upright 5
9. Frame 2 with two M10 x 95mm Screws 100 Next hold the handle on the Rear Stabilizer 4 press the Latch Button 67 and unfold the ellip tical so that the Rear Stabilizer is resting on the floor 2 Orientthe Front Stabilizer 3 so that the small welded tubes are facing away from the Main Frame 1 Attach the Front Stabilizer 3 to the Main Frame 1 with two M10 x 95mm Screws 100 Welded 3 Orient the Upright 5 and the Top Cover 27 as shown and slide the Top Cover upward onto the Upright Have a second person hold the Upright 5 and the Top Cover 27 near the Main Frame 1 Locate the wire tie in the Upright 5 Tie the Avoid pinching the lower end of the wire tie to the Wire Harness Wire Harness 60 60 Next pull the upper end of the wire tie until the Wire Harness is routed completely through the Upright Tip To prevent the Wire Harness 60 from falling into the Upright 5 secure the Wire Harness with the wire tie Tip Avoid pinching the Wire Harness 60 Slide the Upright 5 onto the Main Frame 1 Attach the Upright 5 with four M8 x 16mm Screws 102 and four M8 Split Washers 103 do not tighten the Screws yet Slide the Top Cover 27 downward do not press the Top Cover onto the Frame Covers 21 22 yet 4 Apply a generous amount of the included grease to the Upright Axle 48 and to two Wave Washers 118 Avoid damaging the Wire Harnes
10. IDE LENGTH 15 18 5 20 19 25 19 5 4 8 12 1 STEP RESISTANCE FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals and the incline of the ramp with the touch of a button While you exercise the console will display continuous exercise feedback You can also measure your heart rate using the handgrip heart rate monitor The console also offers twenty five preset workouts fifteen target toning workouts and ten performance workouts Each workout automatically changes the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling pace as it guides you through an effective workout The console also features an iFit training mode that allows your console to communicate with your wireless 14 network through an optional iFit Live module The iFit Live module allows you to download personal ized workouts and to track and analyze your workout results on the iFit Live website To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while
11. IMITED WARRANTY iii ERRE e da ee ee Ree ee ode ee eae eRe ee Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning AWARNING decal s If a decal is missin 9 Misuse of this machine AWARNING or illegible see the front cover may result in serious Hazardous Voltage of this manual and request ame Risk of Electric Shock Read user s manual a free replacement decal prior to use and follow Unplug Elliptical before Assembly all warnings and IDisassembly Apply the decal in the location instructions A Do not allow children EA shown Note The decal s may hor araundimachine inside the frame covers A i Pedal tinue t not be shown at actual size Pedals continue t0 AN pedaling A A 4 gt Spinning pedals can SAN cause injury O Reduce pedal speed in a controlled manner User weight must not exceed 350 pounds Replace label if damaged illegible or removed AA NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all pr
12. NordiclFac AUDIOSTRIDER 990 PRO www nordictrack com Model No NTEL09109 7 Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual a HOW TO for future reference iF IY VIDEOS www iFit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PREGAUTIONS iii fees need eee le t h oe nan ee ma kee ee wee 3 BEFORE YOU BEGIN 45535800 dain a na RA te I lna aaa Bs 4 ASSEMBLY soii ee aa teed lan decir MEA t at E n 5 HOW TO USE THE EEGIPTIGAL ite sx 5006 tiing al nd ajal gl weed ea a at ona eee ag a 12 MAINTENANCE AND TROUBLESHOOTING i 19 EXERCISE GUIDELINES ii 5 8002 060 dee A toa eee ROE a he dda pe bs ta 21 PART EIS Vicia s tate ie end a edi duende etic Poona a ben oa ae ee ae cos deta i RA 23 EXPLODED DRAWING iii nitte beeen TENERA TRE eat ad ele 25 ORDERING REPLACEMENT PARTS rece iones a thd ee katu es a AAA Back Cover L
13. S Then press the Enter button START HIT AITASID Next press the Increase and Decrease buttons to highlight the desired workout category Then press the Enter button You can also press the Target Toning Workouts button or the Performance Workouts button Press the Increase and Decrease buttons to high light the desired workout category Then press the Enter button Press the Increase and Decrease buttons to highlight the name of the desired workout The duration the maximum rpm pedaling pace the maximum resistance level the maximum ramp level and a profile of the resistance levels of the workout will appear in the right side of the display Then press the Enter button Begin pedaling to start the workout Each workout is divided into one minute segments One resistance level one ramp incline and one target rpm pedaling pace are programmed for each segment Note The same resistance level ramp incline and or target rom may be pro grammed for consecutive segments The workout profile will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing seg ment indicates the resistance level for the current segment Current Segment 17 When the first segment of the workout ends the resistance level ramp incline and the target rpm for the second segment will appear in the display for a few seconds to alert you The next seg
14. TING Inspect and tighten all parts of the elliptical regularly Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild soap IMPORTANT To avoid damaging the console keep liguids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If the console does not turn on make sure that the power cord is fully plugged in If the console does not display your heart rate when you hold the handgrip heart rate monitor or if the displayed heart rate appears to be too high or too low see step 5 on page 16 HOW TO CALIBRATE THE RAMP If the ramp is not functioning properly the ramp may need to be calibrated To calibrate the ramp press and hold the Target Toning Workouts button for several seconds until the calibration mode appears in the display Press the Target Toning Workouts once The ramp calibration instructions will appear in the display Press the One Step Power Ramp Increase or Decrease but ton to calibrate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Target Toning Workouts button repeat edly to exit the calibration mode HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power cord Using a flat screwdriver release the tabs on the Acc
15. al screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded before using an adapter The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician HOW TO FOLD AND UNFOLD THE ELLIPTICAL When the elliptical is not in use the frame can be folded out of the way First lift the latch under each pedal arm and lift the pedal arms off the pedal arm sleeves Y w Latches DIA Pedal Arms Handle Next raise the pedal arms until they touch the handle bars magnets on the pedal arms will hold the pedal arms in place Then hold the handle and lift the frame until it locks into a vertical position To unfold the elliptical first hold the handle press the latch button and lower the frame Next pull the pedal arms away from the handlebars Then lift the latches under the pedal arms and set the pedal arms on the pedal arm sleeves Release the latches and make sure that the pedal arms are securely connected to the pedal arm sleeves 12 HOW TO MOVE THE ELLIPTICAL To move the elliptical first fold it as described on page 12 Next stand in front of the elliptical hold the upright and place one foot against one of the wheels Pull the u
16. ber of calories you have burned Profile When a workout is selected this display mode will show a profile of the resistance levels for the workout Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5 on page 16 Ramp This display mode will show the incline level of the ramp for a few seconds each time the ramp incline changes Resistance This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes RPM This display mode will show your pedaling pace in revolutions per minute rpm Strides This display mode will show the total number of strides you have pedaled Time When the manual mode is selected this display mode will show the elapsed time When a workout is selected the display mode will show the time remaining in the workout instead of the elapsed time Change the volume level of the console by press ing the Volume Increase and Decrease buttons Measure your heart rate if desired If there are sheets of plastic on the metal contacts on the handarip heart rate monitor remove the plastic To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly 16 When your pulse is detected your heart rate will appear in the display For the most accurate heart rate
17. ecautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the elliptical only as described in this manual The elliptical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors away from mois ture and dust Do not put the elliptical in a garage or covered patio or near water Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical at all times 10 11 12 13 14 15 The elliptical should not be used by persons weighing more than 350 Ibs 159 kg Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical The heart rate monitor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exerci
18. elect the manual mode press the Increase and Decrease buttons next to the Enter button and highlight START Then press the Enter button alal woRKOUTS GP fit TRAINING If you have selected a workout or the iFit Training mode press the Menu button to return to the main menu 15 Change the resistance of the pedals and the incline of the ramp as desired As you pedal change the resistance of the ped als by pressing one of the numbered 1 Step Resistance buttons or by pressing the 1 Step Resistance Increase and Decrease buttons located on the console or on the right upper body arm Note After you press the buttons it will take a moment for the pedals to reach the selected resis tance level To vary the motion of the pedals you can change the incline of the ramp To change the incline press one of the numbered 1 Step Power Ramp buttons or press the 1 Step Power Ramp Increase and Decrease buttons located on the console or on the left upper body arm Note After you press the buttons it will take a moment for the ramp to reach the selected incline level Follow your progress with the display The console offers several display modes The display mode that you select will determine which workout information is shown Press the Display button repeatedly to select the desired display mode The display can show the following workout information Calories This display mode will show the approx imate num
19. eling Foot Latch Button Power Cord Water bottle is not included ASSEMBLY Assembly requires two persons Place all parts of the elliptical in a cleared area and remove the packing mate rials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver EE wrench A and a rubber mallet a Use the drawings below to identify the small parts needed for assembly The number in drawing is the key number of the part from the PART LIST near the end of this manual an adjustable parentheses below each The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly M6 Washer M8 Split 112 8 Washer M8 Washer 103 4 95 8 vai wn VA M4 x 16mm M6 x 12mm M6 x 50mm Screw 106 8 Screw 111 4 Screw 62 4 Wave Washer 118 2 ADDA M8 x 16mm Screw 102 16 KI lt ey A M8 x 25mm M10 x 95mm Screw 100 4 Screw 121 2 To make assembly easier read the information on page 5 before you begin Have a second person hold the Folding Frame 2 to prevent the elliptical from tipping until this step is completed Attach the Rear Stabilizer 4 to the Folding
20. ess Cover 20 and pull the Access Cover upward off the elliptical 19 Next look into the access opening and locate the Reed Switch 69 Rotate the Large Pulley 74 until a Pulley Magnet 75 is aligned with the Reed Switch Next loosen but do not remove the indicated M4 x 16mm Screw 106 Slide the Reed Switch 69 slightly toward or away from the Pulley Magnet 75 Then retighten the M4 x 16mm Screw Plug in the power cord and rotate the large pulley for a moment Repeat these actions until the console displays correct feedback When the reed switch is cor rectly adjusted reattach the access cover HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt unplug the power cord Lift the Latch 50 on the underside of the Left Pedal Arm 13 and then lift the Left Pedal Arm off the left Pedal Arm Sleeve 46 Next remove the indicated M8 x 25mm Screw 121 Large Axle Cover 113 M8 Washer 95 and Pedal Arm Sleeve 46 Using a flat screwdriver carefully pry the left Disc 17 off the elliptical Next loosen the Pivot Screw 97 Tighten the Belt Adjustment Screw 85 until the Drive Belt 38 is tight When the Drive Belt is tight tighten the
21. io cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume control on your MP3 player or CD player or press the Volume Increase and Decrease buttons on the console 18 HOW TO USE THE INFORMATION MODE The console features an information mode that allows you to view usage information and to adjust the con trast level of the displays To select the information mode press and hold down the Display button for a few seconds until the informa tion mode appears in the display The display will show the total number in thousands of strides that have been pedaled on the elliptical The display will also show the total number of hours that the elliptical has been used INFORMATION MODE DISPLAY KEY TO EXIT The currently selected contrast level will also appear in the display Press the Increase and Decrease but tons next to the Enter button repeatedly to select the desired contrast level Press the Display button to save the contrast level setting The display may also indicate when an accessory is connected to the console If the Fit Live module is con nected the display will show the words WIFI STATUS If a USB device is connected the display will show the words USB STATUS If no accessory is connected the display will show the words NO MODULE DETECTED Press the Display button to exit the information mode MAINTENANCE AND TROUBLESHOO
22. ising unplug the power cord See step 7 on page 16 HOW TO USE THE IFIT TRAINING MODE The optional iFit Live module allows your console to communicate with your wireless network and unlocks exciting new features For example you can download personalized workouts and track and analyze your workout results on the iFit Live website To purchase an Fit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual To select the iFit training mode press the Menu button and then press the Increase and Decrease buttons next to the Enter button and highlight IFIT TRAINING Then press the Enter button For more informa tion about the Fit training mode go to www iFit com Note To use an iFit Live module you must have access to a computer with an internet connection and a USB port You must also have your own wireless net work including an 802 11b router with SSID broadcast enabled hidden networks are not supported IMPORTANT To satisfy exposure compliance reguirements the antenna and transmitter in the iFit Live module must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug your audio cable into the jack on the side of the console and into a jack on your MP3 player or CD player make sure that your aud
23. mber is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 21 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply
24. ment of the profile will begin to flash and the pedals will automatically adjust to the resistance level and the ramp incline for the next segment As you exercise you will be prompted to keep your pedaling pace rpm near the target rpm for the cur rent segment When the word FASTER appears in the display increase your pedaling pace When the word SLOWER appears decrease your pedaling pace When no words appear maintain your cur rent pedaling pace IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling pace rpm may be slower than the target rpm Make sure to pedal at a pace that is comfortable for you If the resistance level or the ramp incline for the current segment is too high or too low you can manually override the setting by pressing the 1 Step Resistance buttons and the 1 Step Power Ramp buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level or the ramp incline for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling A tone will sound and the time will begin to flash in the display To restart the workout simply resume pedaling Follow your progress with the display See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 Turn on the fan if desired See step 6 on page 16 When you are finished exerc
25. mm Screw M8 Split Washer Left Grip Wire Pulse Wire M4 x 16mm Screw M10 x 25mm Screw M10 x 32mm Washer M8 x 16mm Screw M8 x 23 5mm x 1mm Washer M6 x 12mm Screw M6 Washer Large Axle Cover Link Arm Axle Power Switch Power Cord Plate Rear Frame Bushing Wave Washer Power Cord Control Board M8 x 25mm Screw 3 8 x 1 Flange Screw Control Box Cover Control Box Transformer M10 Locknut Long C pin Short C pin Key No Qty 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 I N RM AM ANMNNAANAAB ANA AN Description 8 x 1 2 Screw Ramp Ramp Cover Ramp Bushing Ramp Axle Lift Motor Lift Motor Stop Ramp Roller Roller Axle Lift Arm Lift Arm Bushing Plastic Washer M8 x 27mm Bolt M8 Locknut M8 x 47mm Bolt Left Link Arm Medium Snap Ring 6 x 3 8 Screw Frame Wire Harness Ground Wire Lift Motor Wire Harness Motor Power Wire Harness Adjustment Nut Blue Wire White Wire User s Manual Assembly Tool Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 24 EXPLODED DRAWING A Model No NTEL09109 7 R0812A 25 Model No NTELO9109 7 R0812A EXPLODED DRAWING B ERO pinnate at 26 EXPLODED DRAWING C Model No NTEL09109 7 R0812A
26. nt leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 22 PART LIST Key No Qty OOS OO RON NN 2AN 2220N NN N NANDog 2222222 NN HAA AAA Description Main Frame Folding Frame Front Stabilizer Rear Stabilizer Upright Right Upper Body Leg Left Upper Body Leg Right Upper Body Arm Left Upper Body Arm Pedal Pad Left Gel Cushion Right Pedal Arm Left Pedal Arm Right Pedal Left Pedal Wheel Cap Disc Right Shield Left Shield Access Cover Right Frame Cover Left Frame Cover Lift Motor Cover Front Upright Cover Rear Upright Cover Water Bottle Holder Top Cover Right Pedal Arm Cover Mount Latch Cover Pedal Arm Magnet Pedal Arm Roller Console Pulse Sensor Wire Right Grip Controls Wheel Stabilizer
27. o the axle on the right Crank Arm 39 Attach the Pedal Arm Sleeve with an M8 x 25mm Screw 121 a Large Axle Cover 113 and an M8 Washer 95 Next pull upward on the Latch 50 on the Right Pedal Arm 12 Press the Right Pedal Arm onto the Pedal Arm Sleeve 46 Make sure that the Right Pedal Arm latches into place 113 121 Repeat this step on the other side of the elliptical 7 8 Press the Ramp Cover 131 downward onto the Ramp 130 Identify the Right Link Arm 43 which is marked with an R sticker Orient the Right Link Arm as shown Apply grease to the axle on the Right Pedal Arm 12 Slide the Right Link Arm 43 onto the axle Attach the Right Link Arm 43 with an M8 x 16mm Screw 102 a Small Axle Cover 56 and an M8 Washer 95 Next apply grease to a Link Arm Axle 114 Insert the Link Arm Axle into the Right Upper Grease Body Leg 6 and the Right Link Arm 43 from the side shown Insert a hex key into the M8 x 16mm Screw 102 in the Link Arm Axle 114 Using a sec ond hex key tighten another M8 x 16mm Screw 102 a Small Axle Cover 56 and an M8 Washer 95 into the other end of the Link Arm Axle Repeat this step on the other side of the elliptical 9 10 Identify the Right Upper Body Arm 8 which is marked with a Right sticker and orient it as shown Have a second person hold the Right Upper Body Arm 8 near the Right Upper Body Leg
28. ply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 326101 R0812A Printed in China 2011 ICON IP Inc
29. pright until the elliptical rolls on the wheels Carefully move the elliptical to the desired position and then lower it to the floor Place your foot HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear stabilizer until the rock ing motion is eliminated If the frame of the elliptical flexes during use turn the center leveling foot until the flexing motion is eliminated HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the ped als until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow however for variety you can turn the crank arms in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal CONSOLE DIAGRAM DISPLAY TARGET TONING WORKOUTS FAN w VOL A PERFORMANCE WORKOUTS 1 STEP POWER RAMP STR
30. s 60 Tip Avoid damaging the Wire Harness 60 Insert the Upright Axle 48 through the Upright 5 and center it Slide a Wave Washer 118 onto each side of the Upright Axle Grease Next identify the Right and Left Upper Body Legs 6 7 which are marked with Right and Left stickers and orient them as shown Slide the Right and Left Upper Body Legs 6 7 onto the right and left sides of the Upright Axle 48 Tighten an M8 x 16mm Screw 102 and an M8 Washer 95 into each end of the Upright Axle 48 5 Identify the Right Pedal 14 the Right Gel Cushion 55 and the Right Pedal Arm 12 which are marked with Right stickers and ori ent them as shown Set the Right Gel Cushion 55 on the Right Pedal Arm 12 Then set the Right Pedal 14 on the Right Gel Cushion Attach the Right Pedal 14 to the Right Pedal Arm 12 with two M6 x 50mm Screws 62 two M6 x 12mm Screws 111 and four M6 Washers 112 Attach the Left Pedal not shown and the Left Gel Cushion not shown to the Left Pedal Arm not shown in the same way See drawing 6a Locate the Pedal Arm Roller 32 on the Right Pedal Arm 12 Set the Pedal Arm Roller on the Ramp 130 Repeat this step on the other side of the elliptical See drawing 6b Apply grease to the axle on the right Crank Arm 39 Orient a Pedal Arm Sleeve 46 so that the flat side is facing the elliptical Slide the Pedal Arm Sleeve ont
31. se aid in determining heart rate trends in general The elliptical does not have a freewheel the pedals will continue to move until the fly wheel stops Reduce your pedaling speed in a controlled way Keep your back straight while using the ellip tical do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK AUDIOSTRIDER 990 PRO elliptical The AUDIOSTRIDER 990 PRO elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after Length 6 ft 10 in 208 cm Width 2 ft 3 in 69 cm Console reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Ramp Controls Resistance Controls Fan Heart Rate Monitor Water Bottle Holder Upper Body Arm Pedal Access Cover Pedal Disc Reset Off Pedal Arm Latch Handle Lev
32. you exercise To turn on the power see page 15 To use the manual mode see page 15 To use a preset work out see page 17 To use the iFit training mode see page 18 To use the sound system see page 18 To use the information mode see page 18 Note If there is a sheet of plastic on the display remove the plastic HOW TO TURN ON THE POWER IMPORTANT If the elliptical has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see HOW TO PLUG IN THE POWER CORD on page 12 Next locate the power switch on the frame near the power cord Make sure Reset Position that the power switch is in the reset position The display will then light and the console will be ready for use Note When you turn on the power for the first time the ramp will calibrate automatically The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated IMPORTANT If the ramp does not calibrate auto matically see HOW TO CALIBRATE THE RAMP on page 19 and manually calibrate the ramp HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER above 2 Selectthe manual mode Each time you turn on the console the main menu will appear To s
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