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NutriBullet Manual

1. of this warranty or any implied warranty on this product Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you 5 This warranty gives you specific legal rights and you may also have other rights which vary from state to state 160 www nutribullet com To get the MOST out of life you need to get the MOST out of your food Congratulations on your purchase of the NUTRIBULLET Take all the power and convenience of the original Magic Bullet add twice the power twice the capacity the ALL NEW revolutionary Extractor Blade and you have the amazing NUTRIBULLET The NUTRIBULLET has the power to unlock the hidden nutrition inside the food we eat Many of the essential elements within our food cannot be accessed by juicing blending or chewing alone To access the super nutrition the phytonutrients inside the seeds skins and stems of the foods we eat the cell walls need to be ruptured and when they are we get 3x the nutrition from eating the very same foods we are eating right now The NUTRIBULLET makes all of this super nutrition available for effortless absorption by your body With the NUTRIBULLET you can unlock the goldmine of zinc and magnesium inside watermelon seeds the wealth of Omega 3s
2. 23 What You Gel 29 What Is A NUTRIBLAST 25 HOWIE WOKS a scores TIUS e 26 OO 26 AA a 21 The Path to Improved Vitality and Longer Life 29 NUIRIBLASE en ERU PA 29 Eating Promote Wellness 32 Getting Started soa es sus nr os ds RECO RO do ed 35 How To Build NUTRIBLAST 37 Seeds TO AVOIU weite Ex PS PAINT mA 38 NUTRIBLAST Recipe Ideas 39 PS hoes 550845 0 as eae 40 d jJ aout esos ne ee sere send 42 dic Oe cree eso been oe 44 NUTRIBLAST For Life 49 TABLE OF CONTENTS Eat Sensibly All Day Long 51 THE SUPERFOOD 6 WEEK TRANSFORMATION PLAN 52 The Five to Thrive Keys to Success 55 Tips and Tricks for A Successful Program 60 The 66 AE PRE TE 68 AO Die dd a a had dia 70 Sidi PE sheds bbb een a hens henson us 72 Stage 1 NUTRIBLASTS 74 Stage 2 NUTRIBLASTS 15 Stage NUTRIBLASTS 77 On MACK SNACKS oos cu
3. j J 1 Normal wear and tear are not covered by this warranty This warranty applies to consum er use only and is void when the product is used in a commercial or institutional setting 2 This warranty extends only to the original consumer purchaser and is nottransferable H In addition proof of purchase must be demonstrated This warranty is void ifthe has been subject to accident misuse abuse improper maintenance or repair or unau thorized modification 3 This limited warranty is the only written or express warranty given by Nutribullet LLC Any implied warranties on the product including but not limited to any implied warran ties of merchantability or fitness for a particular purpose are limited in duration to THe duration of this warranty Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you 4 Repair or replacement of the product or if repair or replacement is not feasible a refund of the purchase price is the exclusive remedy of the consumer under this warranty Nutribullet LLC shall not be liable for any incidental or consequential damages for breach 7
4. goodness vitamin C rich drink Vita Berry Blast neo e 2 handfuls spring greens Ward off cancer heart disease spring greens and viruses with this sweet and e 1 banana juice of 72 lemon tasty blast of flavonoids 1 peeled orange 1 cup mango e 1 2 handfuls of rinsed spinach 1 cup of pineapple 1 cup papaya 1 cup of blueberries e 1 handful of blueberries e 1 4 cup pumpkin seeds e banana e water e water e 1 handful strawberries e water NOTE Because the size of all fruits and vegetables vary please use the max line on the cups as your guide Do not fill beyond the max line NOTE Because the size of all fruits and vegetables vary please use the max line on the cups as your guide Do not fill beyond the max line GO d www nutribullet com NUTRIBLAST RECIPE IDEAS Now that you are well on your way to becoming a NUTRITION EXTRACTION expert it s time to mix up those greens and get some new vitamins and minerals down the hatch As you progress try not to fall into an ingredient rut The more you vary the greens fruits vegetables and boosts you add into your NUTRIBLASTS the more nutritional benefits you will receive Some of the Phase Two greens have a more distinct flavor than their Phase One counterparts You may want to balance the green flavor of ingredients like romaine and butter lettuce with sweeter fruits and boosts Almonds cashews and walnuts balance flav
5. Grate potatoes and onion into a large bowl Add applesauce flour baking powder salt and pepper and mix thoroughly by hand Place rounded mounds of the mixture on cookie sheet about 3 diameter Q Bake for 20 minutes flip with a spatula and bake on the other side for another 20 minutes or until golden brown Serve with more applesauce and grated horseradish MOSTLY RAWLICIOUS SIDE SALADS Cucumber Salad e 2 hot house or 4 regular cucumbers e small red onion e 1 2 cup of Bragg s Apple Cider Vinegar e 2 pinches of stevia e 2 sprigs of thyme optional Preparation Slice 2 organic hot house or 4 regular cucumbers about inch thick and add to a bowl Thinly slice a red onion add to bowl Add 1 2 cup of Bragg s Apple Cider Vinegar 1 clove of garlic 2 sprigs of fresh thyme optional and 2 pinches of stevia to the short cup and blend to smooth consistency Pour vinegar mixture over the ingredients in the bowl Toss and let sit overnight it s good right away but tastes even better when the ingredients hang out together for a while Always toss a bit before serving Snappy Succotash makes 4 servings e 1 2 cup of cooked edamame e 1 cup of raw chopped green beans e cup of raw chopped cauliflower e 1 cup of raw chopped tomato e cup of raw chopped red pepper e 4 tbs olive oil e juice of 2 lemons e 4 tbs of balsamic vinegar e 1 2 cloves of garlic e 2 sprigs of fres
6. Berries The following ingredients Cashews Flax Seeds Acai Berries are an important part Walnuts Hemp Seeds Maca Powder of your NUTRIBULLET Q Pumpkin Seeds NUTRIBLAST adding nc additional fiber and O Sunflower Seeds nutrition to every sip Add 1 8 to cup to any Blast HO d 37 NUTRIBLAST RECIPE IDEAS If you ve been slight on your fruit and vegetable consumption it s best to start off a bit slow Add a good handful of leafy greens and match that same amount with fruit Start with one NUTRIBLAST a day You may have a bit of a gassy stomach for the first few days as your body gets used to having so much fiber Don t worry this will pass no pun intended If you are looking to achieve the BEST POSSIBLE RESULTS start with a NUTRIBLAST for breakfast then squeeze in another later in the day NUTRIBLASTS also make a wonderful dessert Satisfy that sweet tooth with vital nutrition Please note If you are taking any medication especially cholesterol lowering medication blood thinners blood pressure drugs tranquilizers or antidepressants please check with your doctor before consuming any of the NUTRIBLAST recipes NUTRIBLAST RECIPE IDEAS As you re getting started with your NUTRIBLASTS we suggest using Mornin g GI ory Protein Powerh ouse ae with a mild like spinach era que Dus 124 Start your day with boundless Packed full of protein t
7. STUBBORN CLEANUP If ingredients dry inside the NUTRIBULLET make your clean up a snap by filling the cup about 2 3 full with warm soapy water and screw on the Milling Blade Place the cup assembly on the NUTRIBULLET Power Base for about 20 30 seconds That will loosen the stuck ingredients and with a light scrub you ll be all done CLEANING THE NUTRIBULLET POWER BASE For the most part the Power Base doesn t really get dirty but if you neglect to twist the blade on to the cup tightly liquids can leak out and get into the base and activa tor buttons Here s how to clean it up Step 1 The most important thing is to UNPLUG the Power Base Step 2 Use a damp rag to wipe down the inside and outside of the Power Base e NEVER SUBMERGE THE POWER BASE IN WATER OR PLACE IT IN THE DISHWASHER e Never put your hands or utensils near the moving blade and never use your hands or utensils to press the activator buttons down while the Power Base is plugged in SAVE THESE INSTRUCTIONS FOR HOUSEHOLD USE ONLY PT 9 Am AO a a da baie ds eases 11 Slowing Down the Aging 55 13 Getting the Most Out of Your 15 The Importance of Eating Nutrient Extracted Food 17 The Power of the NUTRIBULLET 19 The Importance of Health and Vitality 21 The Path to Improved Vitality
8. USER GUIDE amp RECIPE BOOK To get the MOST out of life you need to get the MOST out of your food MM LX LIFE BOOSTING NUTRIENT EXTRACTION RECIPES NUTR BULLE I USER GUIDE amp RECIPE BOOK To get the MOST out of life you need to get the MOST out of your food TM LIFE BOOSTING NUTRIENT EXTRACTION RECIPES e Check gasket to make sure it is completely seated in the cross blade or flat blade RTANT SAF EGUAR DS AN D unit before each use e The NUTRIBULLET is not intended for use in the microwave Do not place the CAUTI O NARY IN FO RMATI O N NUTRIBULLET Cups Power Base or accessories in the microwave as this may result SAVE THESE INSTRUCTIONS e reduce the risk of personal injury or damage the device keep hands and utensils away from the cutting blade FOR YOUR SAFETY CAREFULLY READ ALL e Never blend carbonated beverages Built up pressure from released gases can cause INSTRUCTIONS BEFORE OPERATING container to burst resulting in possible injury YOUR NUTRIBULLET Do not blend the hot liquids in any of the blending vessels When using electrical appliances basic safety precautions should always be used including the following WARN NG Caution avoid risk of electric shock never immerse the cord plug power base blender in water or other liquids e This appliance has a polarized plug one prong is wider th
9. personalized blast Greens Fill 50 of your cup with e Spring Greens e Spinach Fruit Mix and match the following to fill 50 of your cup e blackberries strawberries or raspberries e pineapple mango honeydew or cantaloupe e apple e avocado e banana e orange e peach pitted e pear e cup of red grapes with seeds Required Boosts at least one these Top off your cup with the following amounts of these ingredients e 10 walnut halves e 10 almonds e 12 cashews Other Boosts Top off your cup with the following amounts of these ingredients e 1 4 cup maca powder e 1 tbs sesame seeds e 1 tbs chia seeds 75 76 STAGE 2 GREEN DRINKS 22 Good for beginners Add one small green drink to your Stage 2 lunch You can replace your raw salad with this drink or you can enjoy both I Jumping Ginger e 1 2 carrot or 5 baby carrots e handful of parsley e 1 lemon peeled e 1 2 apple cored and seeded e 1 inch piece of ginger root e 1 2 avocado Fill to the top with water and extract 211 Banana Kale Bonanza e 50 kale about 5 leaves e 1 2 cup frozen mixed berries e banana e 1 tbs hulled hemp seed Fill to the top with water and extract 2 Avocado Watercress e 1 inch piece gingerroot e handful watercress e 1 stalk celery e handful of spinach e 1 2 pear e 1 2 avocado e banana e 1 2 cup frozen mixed berries Fill to the top with water and extract Green F
10. Non fat cottage cheese unsweetened yogurt goat s milk raw or skim buttermilk non dairy almond milk Boiled or poached no more than 4 a week All broiled or baked freshwater white fish salmon or canned tuna in water All unsweetened fresh frozen or dried fruits All whole grains and products containing 100 whole grains Skinless turkey chicken or lamb All fresh raw nuts peanuts no more than once a week All cold pressed oils including corn safflower sesame Olive flaxseed soybean sunflower and canola margarine made from cold pressed oil and eggless mayonnaise www nutribullet com AVOID Soft cheese all pasteurized or artificially colored cheeses and ice cream Fried or pickled eggs Fried fish shell fish salted fish and all fish canned in oil Canned bottled or frozen fruits with sweeteners added All white flour products white rice white pasta crackers cereal and instant cereals or oatmeal Beef pork hot dogs luncheon meat all processed meat duck goose and organ meat All salted roasted nuts and peanuts if history of allergy All saturated fats hydrogenated margarine refined processed oils shortening and hardening oils THE PATH TO IMPROVED VITALITY AND LONGER LIFE A Wonderful Side Benefit After incorporating NUTRIBLASTS into you daily routine you will find your cravings for sweet salty and fatty junk food significantly reduced Once
11. e Apricot cut off the tip and squeeze out the sticky center of 6 dried apricots into your pulsed nuts e ate cut off the tip and remove the pit then squeeze out the sticky center or 4 6 dates into your pulsed nuts e Figs scoop out the meat of 2 3 ripe figs into your pulsed nuts e Prune cut off the tip and squeeze out the sticky center of 4 prunes into your pulsed nuts Mix the ingredients together in the Short Cup with a spoon Take handfuls of the mixture out of the cup and form into rectangular bars Wrap individual bars in wax paper or plastic wrap Note sometimes its easier to refine the bar shape shape once the mixture is already in wax paper or plastic Use the counter top to flatten all four sides and ends www nutribullet com Almond Cacao Goji Bar e Almonds e Figs e Cacao Nibs e Goji Berries e Cacao Powder Preparation Fill the Short Cup up to the max line with almonds Use the pulsing technique to grind the nuts into a small but still chunky consistency Q Place almond pieces in bowl Scoop out the meat of three ripe figs Add in cacao nibs about 1 4 cup Add in goji berries about 1 4 cup Add in 1 tbs of raw cacao powder Take handfuls of the mixture out of the cup and form into rectangular bars Q Wrap individual bars in wax paper or plastic wrap Note As with the Nut and Seed Bars sometimes its easier to refine the bar shape once t
12. Worried that NUTRIBLASTS won t fill you up Fear not You will NEVER go hungry on the SUPERFOOD 6 WEEK TRANSFORMATION PLAN because in addition to NUTRIBLASTS you ALSO get to enjoy delicious snacks savory soups zesty salads and hearty dinners Simply follow the following Five to Thrive Keys to Success and soon you will truly learn that nothing feels as good as feeling good NUTRIBUL www nutribullet com THE FIVE TO THRIVE KEYS TO SUCCES eae EXTRACT Your Nutrients Eat WHOLE Foods Properly at All Meals Indulge INTELLIGENTLY GO d Eat HALF RAW F a AL DE C COMBINE Your Foods 99 THE FIVE TO THRIVE KEYS TO SUCCESS To get the MOST out of life you need to get the MOST out of your food The following 5 Steps will get you on the fast track to optimum health throughout the three phases of your 6 WEEK LIFEBOOST PROGRAM Q Extract Your Nutrients We are what we eat Not Entirely We are what we absorb and our bodies often fail to absorb the essential nutrients they need In our busy lives we rarely take the time eat healthfully and very few of us chew foods the way doctors recommend Because of these habits our bodies have a harder and harder time digesting and absorbing what we eat Depleted overworked digestive enzymes coupled with the weakened stomach acids that come with age cannot break food down
13. according to package directions Drain and set aside Ina large skillet over low medium heat add your olive oil and saut the chopped onion and minced garlic for a few minutes being careful not to burn Now add in the chopped red pepper and tomato and saut for another 7 8 minutes Stir in the chopped kale or spinach and saut for another few minutes just until tender Stir in the tahini the cooked amp drained grains and chickpeas and simmer on low for another few minutes Remove from heat and stir in the minced parsley cilantro Season pil salt and pepper to taste and Nut Loaf e 8 oz chopped mixed nuts e 1 onion chopped e 1 clove of garlic minced e 1 red pepper chopped e 1 2 cup broccoli finely chopped e 1 stick of celery chopped e grated carrot e 1 cup mushrooms finely chopped e 207 sprouted wheat breadcrumbs recipe to follow e 1 oz regular unbleached whole wheat flour e 5 oz vegetable stock e tsp thyme e tsp oregano e salt and pepper to taste e TBSP olive or coconut oil Preparation Preheat oven to 375 F Q Heat oil in a pan and saut the onion for a few minutes Add pepper celery and mushrooms and saut for 2 more minutes Add the garlic and grated carrot and fry for one more minute Q Remove from the heat add flour and stir Q9 Add vegetable stock nuts breadcrumbs thyme oregano and a little salt and pepper Grease the inside of a loaf tin with olive oil or ol
14. coconut and salt and pepper to taste Simmer another 10 minutes Serve alone or over cup of brown rice quinoa or bulgar wheat i 113 DINNERS STAGE Q JOURNAL Portabella Burger makes 4 servings Time Meal Ingredients e 4 medium portabella mushrooms stems removed e medium onion cut into 1 2 inch slices AM e 2 tbsp olive oil ad dal e 3 4 tsp salt divided e 1 2 teaspoon ground black pepper divided e 1 avocado sliced e 1 2 tsp minced garlic e 4 whole wheat buns or whole wheat English Muffins lightly toasted e 4 jarred roasted red peppers Preparation Brush mushrooms and onion slices with oil sprinkle with 1 2 teaspoon of the salt and 1 4 teaspoon of the pepper Heat large skillet or grill pan over medium heat until hot Add mushrooms cook until tender 8 to 10 minutes turning once Transfer mushrooms to plate cavity side up cover to keep warm In same skillet cook onion slices until golden about 8 minutes turning occasionally Meanwhile combine 7 avocado garlic and remaining 1 4 teaspoon each salt and pepper mash until smooth You can also skip this step and use any pre made guacamole or sweet pea guacamole from the On Track Snack Dip list pg 64 Q Spoon onions and roasted peppers into mushroom cavities divided equally Spread smooth Avocado mixture guacamole green pea guacamole on bottom of each bun English Muffin top each with stuffed mushrooms 6 Q T
15. drained e 1 cup nonfat plain Greek yogurt e 1 2 tbsp chives e Fresh cracked pepper to taste e Sea salt to taste Preparation Heat olive oil in a nonstick pan for one minute Add onions and saute until caramelized about 5 to 10 minutes Add garlic and saute for 1 minute Add spinach and cook for two minutes until just wilted Allow to cool for 5 minutes Add spinach onion mixture and artichoke hearts to the Nutribullet Pulse with extractor blade 1 3 times until minced Add yogurt chives salt and pepper Pulse another 2 to 3 to times until vegetables and dairy are fully mixed Serve room temperature or chill in the refrigerator until eating B Edamame Enjoy 1 12 cups of organic non gmo edamame in the pod or 34 cups unshelled HEALTHY Ed 3 8 81 82 ON TRACK SNACKS Nutty Snacks These snacks are tasty satisfying and very portable Enjoy A Nutribars One bar one snack Nut and Seed Bars Making your own raw nut and seed bars is a really easy way to make delicious snacks that are perfect to take on the go Choose one of the following combinations or mix and match to create your own e Cashew Apricot e Walnut Date e Almond Fig e Pecan Prune e Sesame Seed Apricot e Pumpkin Seed Date Preparation Q Fill the Short Cup up to the max line with your favorite nuts Q Use the pulsing technique to grind the nuts into a small but still chunky consistency Add in one fruit of your choice
16. protein and antioxidants inside blackberry seeds and the cancer blocking compounds inside broccoli cabbage and kale all of which you would miss unless the cell walls were ruptured Enjoy NUTRIBULLET is a registered trademark of HOMELAND HOUSEWARES LLC NUTRIBULLET LLC LOS ANGELES CA 90025 USA ALL RIGHTS RESERVED MADE IN CHINA
17. your body realizes how great nutrient extracted food makes you feel you will actually begin craving HEALTHY foods FANTASTIC roll with it We ve included a chart titled EATING TO PROMOTE HEALTH AND WELLNESS as well as a sample menu to help you eat for optimum health and vitality outside of the NUTRIBULLET system Eating To Promote Wellness FOOD TYPE ENJOY AVOID Seasonings Soups Sprouts and Seeds Sweets Vegetables Garlic onions all herbs apple cider vinegar tamari miso seaweed and dulse Homemade soups lentil bean pea veggie barley brown rice onion Low salt organic soups All slightly cooked sprouts and all raw seeds Small amounts of raw honey pure maple syrup stevia and blackstrap molasses All raw fresh frozen no salt or additives Black pepper white pepper salt and all types of vinegar except pure apple cider vinegar Canned soups made with Salt preservatives stock or MSG All seeds cooked in oil or Salt White brown or cane sugar Corn syrup sugared candies All canned or frozen with Salt or additives NOTE The information contained in our guide and recipe book is not a substitute for regular health care Always consult your physician regarding health and nutrition GO d 33 k Give all pieces except Power Base a quick rinse with soapy water before using Getting started couldn t be easier Get your NUTRIBULLET unit out and gi
18. DARK 0101017 j On the seventh day God said Let there be SERGE chocolate Atthe end of every week reward Green and Black s Organic yourself with the divine taste of antioxidant packed Dark 85 Cacao Dagoba dark chocolate Choose any of the following treats from the list to your right as a healthy indulgence Eclipse 87 Cacao scharffen Berger Extra Dark 82 Cacao Valrhona Noir Extra Amer 85 Cacao Sacred Chocolate All And there was chocolate and antioxidants And it was good HO d 59 60 TIPS AND TRICKS FOR A SUCCESSFUL PROGRAM O Be prepared O Move past mistakes Be somewhat flexible Drink Water Naturally Flavored Water and Herbal Teas Write it down Clean Cupboards Clean Body Snack Attack Don t Shop Hungry Eat before a party or dinner NOTE The information contained in our guide and recipe book is not a substitute for regular health care Always consult your physician regarding health and nutrition www nutribullet com We understand that embarking on any lifestyle change can seem daunting but with the SUPERFOOD 6 WEEK TRANSFORMATION PLAN you are going to look and feel so good that any changes you make are WELL worth the effort And NOTHING not even cake or cookies feels as good as feeling good We are confident that you will find that the more you follow this plan the more you will WANT to follow this plan and continue on your ques
19. Nothing Feels as Good as Feeling Good As you get further into your daily NUTRIBLAST program your skin will improve and you ll wake up feeling well rested You may lose a few pounds and you may even lower your blood pressure and cholesterol levels Yet no matter what changes arise you will doubtlessly feel so much better than you do at this moment This isn t a diet program you ll suffer through but a lifestyle choice you ll want to stick to You ll feel so good adding NUTRITION EXTRACTED food into your diet that you won t want to stop The more you add the better you ll feel and nothing feels as good as feeling good Add Years to Your LIFE By eating this wonderfully nutritious NUTRITION EXTRACTED food you very well could be adding years to your life by preventing and even reversing the chronic diseases that plague so many of us including heart disease cancer diabetes and immune disorders Who wants to spend their golden years running back and forth to the doctor s office when they can be chasing their grandchildren around instead Remember the old adage an apple a day keeps the doctor away Multiply that by five seven or even nine servings of bioavailable nutrient extracted fruits and vegetables and you ve got a NUTRIBLAST Farewell MDs 30 TN 32 FOOD TYPE Dairy Eggs Fish Fruits Grains Meats Nuts Oils fats Eating To Promote Wellness ENJOY
20. a spell Q Write it down While the NUTRIBULLET provides the framework of this plan it s up to you to fill in the Specifics of what you consume Keep track of meal and snack choices as well as portion sizes in the journal portion of this book Record your meal and snack times as well to get a sense of your body s hunger cycle Q Clean Cupboards Clean Body Remove temptation by clearing your cupboards of processed Standard American Diet foods Keep only clean whole foods in your house Your body will thank you gt ES SML E Bay d TIPS AND TRICKS FOR A SUCCESSFUL PROGRAM Snack Attack It happens to the best of us One minute we re waxing holistic about our new clean lifestyle and the next we re clawing through our pantries to find something ANYTHING sweet salty crunchy all of the above this is when Tip 6 is on your side Fear not There are plenty of SUPERFOOD 6 WEEK TRANSFORMATION PLAN approved snacks that fit these criteria When hunger strikes turn to the following suggestions Just be sure to cap your cravings at ONE SERVING Salty Crunchy e Mary s Gone Crackers e Frozen banana ice cream Freeze one banana unpeeled in chunks When a craving hits blend the fruit in the NutriBullet short cup with a tsp of water or e Edamame 1 2 c in shell with a unsweetened almond hemp milk until smooth Add sprinkle of salt in walnuts and cacao nibs after blending for
21. out each other s effectiveness This slows down your digestive process leaving you tired sluggish bloated gassy and uncomfortable Who needs that So never eat protein and starch together Enjoy meals composed of starches and veggies or proteins and veggies To make it simple our plan suggests starch and salad for lunch and protein and salad for dinner Pair salad vegetables with whole grain starches or starchy vegetables during the day and eat salad vegetables with lean protein at night You will notice a difference in how your body feels and performs Here is a list of LIFEBOOST friendly starches salad vegetables low starch vegetables and lean proteins to guide you through your program SALAD VEGETABLES LOW STARCH All leafy greens Whole Grains artichoke whole wheat brown asparagus sprouts rice barley quinoa broccoli brussels oats wheat berry sprouts cabbage bulgur wheat carrots cauliflower popcorn millet celery cucumber eggplant jicama leeks mushrooms onions peppers LEAN STARCHES PROTEINS Poultry chicken breast turkey breast Seafood salmon tilapia halibut Starchy Vegetables beets potatoes sweet potatoes yams radishes summer corn beans butternut squash tomato squash acorn squash zucchini parsnips peas Red Meat Lean beef including round roast Tip sirloin and lean ground www nutribullet com At least half of each meal you consume during your
22. pineapple pue e 1 cup of red grapes e 14 of hemp seeds e water i L 2 7 5 pu 25 e SA RA 09 e bo 2 a the size of all fruits T Par vary mm use the max line on the cups as your guide Do not fill beyond the max line You ve t A noe QN wn a E z a 3 CAST T 1 p t 1 gt NUTRIBLAST RECIPE IDEAS Banana Berry Vitality Blend Grab a quick energy boost with our Banana Berry Blend e 2 handfuls kale e 1 banana e 2 figs e 1 cored apple e 1 handful blueberries e s cup walnuts e 1 4 cup acai berries e water Kaleacado Blast Unleash your libido with a luscious Kalecado Blast e 2 handfuls kale e 1 avocado e 1 cup watermelon e red grapes e 1 4 cup powder e 14 cup strawberries e water Melon Blast Maximize your fiber and melt away pounds with a mouthwatering Melon Blast e 2 handfuls kale e 1 banana e cup green grapes e 1 cup cantaloupe e 1 handful strawberries e 1 3 cup cashews e water NOTE Because the size of all fruits and vegetables vary please use the max line on the cups as your guide Do not fill beyond the max line 46 Power Booster Pick up your pace with a delicious nutritious Power Booster e 2 handfuls Swiss chard e banana e 1 nectarine e 1 cup blueberries e 4 cup goji berries e water Swiss Mix Mix it up with this flavor packed nutrient rich blend e 2 handfuls Swiss char
23. rinsed and well drained e 1 tsp sea salt e 1 3 cup tahini e Juice of 2 fresh lemons e 1 05 extra virgin olive oil Preparation Place all ingredients in Nutribullet Pulse with the Extractor Blade several times until well combined but still coarse Adjust seasonings Transfer to serving bowl and serve or cover with plastic wrap 79 80 ON TRACK SNACKS LifeBoost Dips Classic Guacamole 2 tbs serving e ripe avocado peeled and pitted e juice of 1 lime wedge e tbs cilantro e 1 4 cup chopped red onion e 1 2 clove garlic e sea salt and pepper to taste Preparation Place all ingredients in Nutribullet Pulse with the Extractor Blade several times until well combined but still coarse Baba Ganoush 2 tbs serving e 1 2 large eggplant e 1 tbs tahini e 1 tbs lemon juice e 1 cloves garlic e pinch of chili powder e 1 tbs olive oil e salt to taste Preparation Preheat oven to 400 Slice eggplant in half lengthwise and brush with olive oil Place on foil lined sheet and bake for 45 mins until soft Allow eggplant to cool then scoop out insides and combine in Nutribullet using Extractor Blade with tahini lemon juice garlic and chili powder discarding the skins Drizzle in olive oil and blend again Add salt to taste www nutribullet com Onion Spinach and Artichoke Dip 2 tbs serving e 1 2 medium onion e 1 clove garlic e 3 4 cup fresh spinach e 2 3 canned artichoke hearts
24. 10 more minutes adding more water or stock as desired Serve garnished with fresh basil or Italian parsley www nutribullet com Veggie Chili e 3 cloves of garlic e 4 tomatoes e 1 cups chopped carrots e 1 cups chopped celery e cups zucchini e cup chopped onion e cup of chopped bell pepper e chopped jalepeno pepper optional e 1 can of kidney beans e can of pinto beans e can of black beans e 2 tbs oregano e 1 2 cup veggie broth e 1 2 tbsp olive oil Preparation Place garlic and tomatoes in the Tall Cup and pulse until you ve achieved a diced consistency Add olive oil to the bottom of a large stock pot and heat over medium Add in onion peppers carrots celery and zucchini into the pot and cook until tender Add in extracted tomato mixture beans broth and oregano and heat over medium heat while stirring all of the ingredients together for about 10 minutes Turn heat to low and heat for about an hour stirring on occasion Q serve 109 110 Butterbean and Broccolini Soba Noodles e bundle of 100 whole buckwheat soba noodles e 1 2 tos coconut or olive oil e 3 6 stalks of broccolini depending on size e pinch of cayenne pepper e black pepper e salt e 10 red or yellow grape tomatoes halved e 1 2 cup butter beans rinsed and drained canned butterbeans e 1 tbs rice vinegar e tsp oregano e 1 tsp basil e Balsamic or apple cider vinegar for drizzling Prep
25. ATIONS OBSERVATIONS 142 www nutribullet com f 143 STAGE JOURNAL Time Meal Ingredients Time Meal Ingredients AM AM NUTRIBLAST NUTRIBLAST NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 144 www nutribullet com 145 STAGE JOURNAL Time Meal Ingredients Time Meal Ingredients AM AM NUTRIBLAST NUTRIBLAST NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 146 www nutribullet com 147 STAGE JOURNAL Time Meal Ingredients Time Meal Ingredients AM AM NUTRIBLAST NUTRIBLAST NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 148 www nutribullet com 149 STAGE JOURNAL Time Meal Ingredients Time Meal Ingredients AM AM NUTRIBLAST NUTRIBLAST NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 150 www nutribullet com 151 STAGE JOURNAL Time Meal Ingredients Time Meal Ingredients AM AM NUTRIBLAST NUTRIBLAST NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 152 www nutribullet com 153 STAGE JOURNAL Time Meal Ingredients Time Meal Ingredients AM AM NUTRIBLAST NUTRIBLAST NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 154 www nutribullet com 155 STAG
26. E JOURNAL Meal Ingredients AM NUTRIBLAST Time EMRAS NOTES COMMENTS OBSERVATIONS 157 156 www nutribullet com NUTRIBULLET ONE YEAR LIMITED WARRANTY At Nutribullet LLC we take pride in our products We go out of our NOTES way to make products of superior quality and craftsmanship products designed to meet or exceed the demands placed on them TROUT I everyday use Because of this commitment to quality we warrant the Nutribullet to be free of defects for one full year the deal 242 2 24 4 4 4 If your Nutribullet stops operating to your satisfaction due to defects in materials or workmanship we ll gladly repair it or replace it for free excluding shipping and handling charges For warranty service simply call our customer service department at 1 855 3 4 NUTRI 1 855 346 8874 or contact us via email from our website at www nutribullet com simply click the Customer Service link fill out and submit the customer contact form and we will be glad to 2 777777777777777777 you At Nutribullet LLC your complete satisfaction is our daily hey we know what it s like to be the customer 2 Nutribullet LLC warrants that the Nutribullet is free of defects in materials and workman ship for one year from the date of purchase This warranty is valid only in accordance with the conditions set forth below
27. UTRIBLAST gt gt NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 128 www nutribullet com f 129 STAGE O JOURNAL Time Meal Ingredients Time Meal Ingredients AM NUTRIBLAST NUTRIBLAST NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 130 www nutribullet com f eb 131 STAGE O JOURNAL Time Meal Ingredients Time Meal Ingredients AM NUTRIBLAST NUTRIBLAST NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 132 www nutribullet com f eb 133 STAGE O JOURNAL Time Meal Ingredients Time Meal Ingredients AM NUTRIBLAST NUTRIBLAST NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 134 www nutribullet com f eb 135 STAGE O JOURNAL Time Meal Ingredients Time Meal Ingredients AM NUTRIBLAST NUTRIBLAST NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 136 www nutribullet com f eb 137 STAGE O JOURNAL Time Meal Ingredients Time Meal Ingredients AM NUTRIBLAST NUTRIBLAST NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 138 www nutribullet com f eb 139 STAGE O JOURNAL Time Meal Ingredients Time Meal Ingredients AM NUTRIBLAST NUTRIBLAST NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 140 www nutribullet com f eb 141 STAGE O JOURNAL STAGE O JOURNAL Time Meal Ingredients Time Meal Ingredients AM NUTRIBLAST NUTRIBLAST NOTES NOTES COMMENTS COMMENTS OBSERV
28. a special treat It s amazing how similar the texture and flavor is to real banana ice cream you ll wonder why you didn t switch to this version long ago e Two Moms in the Raw Crackers Oil free popcorn Place cup of popcorn in a large 3qts or bigger microwave safe glass bowl cover and heat on high for 4 5 minutes e Milk Shake mix unsweetened almond milk raw cacao Stay nearby and remove as soon powder 6 to 7 cashews a pinch of stevia and goji as popping slows down to prevent berries with ice in the Short Cup Pulse until mixture burning reaches an even milkshake consistency Raw vegan chocolate chip cookies 2 3 c pitted dates 1 4 c cashews almonds or walnuts 1 4 c raw cacao nibs chocolate chips or 70 cacao bittersweet chocolate chips 1 4 tsp pure vanilla extract Extract dates nuts and vanilla in the short cup until they reach a dough like consistency Mix in chocolate chips and form into bars balls or other shapes Add oats cinnamon and raisins in place of chocolate for an oatmeal raisin variety e 1 2 oz raw cacao nibs with 1 tbs raisins 64 www nutribullet com sweet continued e Power of Cacao NUTRIBLAST 1 5 cups of coconut water 2 ths honey 45 blueberries about 1 cup 15 raspberries 3 tbs raw cacao nibs 2 ths raw almonds Place all ingredients in the NUTRIBULLET and extract Don t Shop Hungry Shopping while hungry will make y
29. afy greens 2 cups 1 serving NUTRIBLAST WARNING BAD SEEDS While NUTRITION EXTRACTION can be amazingly beneficial not all fruit seeds and rinds are created equal The following seeds and pits contain a chemical that releases cyanide into the body when ingested DO NOT USE the following seeds and pits in the NUTRIBULLET Apple Seeds Cherry Pits Peach Pits e Apricot Pits Plum Pits www nutribullet com HOW TO BUILD A NUTRIBLAST Enjoy a 2 Day 4 Easy Steps Fill the cup with 50 leafy greens 50 fruit Pour water over the top add ice if you want Add 1 8 to 1 4 nuts and or seeds if desired Twist on the NUTRIBULLET blade and blend until smooth LEAFY GREENS 50 O collard Greens Swiss Chard Choose one from the following list of kale leafy greens or mix and match Fill the 7 Romaine Tall Cup up to 50 with leafy greens O Spinach Work up to 2 full cups 2 handfuls of leafy greens per Blast Spring Greens FRUITS 50 Apple Green Grapes Peach Choose as many fruits as Avocado Guava Pear you want to equal 50 of Banana O Honeydew Pineapple your NUTRIBLAST Q Blackberry Kiwi C Plum Blueberry Mango Raspberries Cantaloupe Nectarine Red Grapes Q Cranberry Orange Strawberry Q Fig Papaya CO Watermelon BOOSTS 1 4 Nuts Seeds Super Chargers CUP Almonds Chia Seeds
30. ally destroy the body and ruin our health All convenience foods are processed so if you didn t make it yourself chances are you can t eat it during this program Whole foods on the other hand are unprocessed foods They do not contain ingredients that you cannot pronounce or substances your grandparents wouldn t recognize They do not come in a box or squeezable tube or microwaveable tray They are not artificially seasoned or covered in unhealthy sauce Whole foods are foods in their original form They are whole grains fruits vegetables beans legumes and meats Whole foods contain huge amounts of antioxidant vitamins minerals and phytochemicals that protect your body from free radicals and disease These are the foods we will eat for the next 6 weeks sound intimidating Have no fear Our SUPERFOOD 6 WEEK TRANSFORMATION PLAN recipes are quick and easy to make not to mention delicious We are confident that you ll be thrilled with the fabulous recipes included in this program Stick with our menu for six weeks and you will see first hand how eating the SUPERFOODS improves your mood energy and life You 58 Most of us have been brought up with the idea that a wholesome meal contains one serving of protein one of starch and one or two servings of vegetables However studies show that separate digestive enzymes break down proteins and carbohydrates and when these enzymes enter your gut at the same time they cancel
31. an always create your own bien Gy es Choose as many fruits as Avocado Guava O Pear 1 dii ML lain d you want to equal 50 of Banana O Honeydew O Pineapple in the fridge yourNUTRIBLAST Blackberry Kiwi O Plum Blueberry Mango Raspberries Add water to top Cantaloupe Nectarine Red Grapes Add boost Cranberry Orange Strawberry Q Fig Papaya CO Watermelon Nuts Seeds Super Chargers Almonds Chia Seeds Goji Berries Cashews Flax Seeds Acai Berries Walnuts Seeds C Maca Powder BOOSTS 1 4 CUP The following ingredients 50 fruit as many are an important part varieties as possible of your NUTRIBULLET Pumpkin Seeds NUTRIBLAST adding Sesame Seeds additional fiber and Sunflower Seeds nutrition to every sip Add 1 8 to cup to any Blast 50 leafy greens 2 cups 1 serving NOTE The information contained in our guide and recipe book is not a substitute for regular health care Always consult your physician regarding health and nutrition 66 www nutribullet com f 67 Stage 1 takes place during week 1 and week 2 of your program During this period you Will e Enjoy a Stage 1 NUTRIBLAST for daily breakfast e Cut your animal product intake to 6 to 8 servings week meat cheese dairy e Cut your cooking oil intake to 1 tbs of olive oil day O Choose any Sta
32. an the other to reduce the risk of electric shock This plug will correctly fit in a polarized outlet only one way If the plug does not fit fully in the outlet reverse the plug If it still does not fit contact a qualified electrician Do not modify the plug in any way e The use of attachments not recommended or sold by the manufacturer may cause fire electric shock or injury e Unplug the NUTRIBULLET when it is not in use Make sure the machine is unplugged before assembling disassembling adding additional parts and cleaning e Do not pull twist or mistreat the power cord e Do not allow the cord to hang over the side of the counter or table e Do not allow cord to touch hot surfaces including stove e Periodically inspect cord and plug for damage Do not operate any appliance with a damaged cord or plug If the appliance malfunctions or is dropped or damaged in any manner discontinue use Contact Customer Service for assistance in obtaining a replacement CLEANING SAFEGUARDS e Avoid contact with moving parts e Keep hands and utensils away from the cutting blade while chopping or blending food to reduce the risk of severe personal injury or damage to the device A scraper may be used but only when the blender food chopper is not running e Never allow the motor to run for more than one minute at a time as it can cause permanent damage to the motor If the motor stops working unplug the Power Base and let it cool for an hour be
33. ao powder Fill to the top with water and extract IX Free Radical Fighter e 50 Swiss Chard e 50 mixture of fruit 1 avocado 1 small fig 1 2 cup blackberries 1 2 cup raspberries 10 walnut halves 1 tbs chia seeds 1 tbs cacao Fill to the top with water and extract 77 78 STAGE 3 NUTRIBLASTS OR Mix and Match the following ingredients for your personalized blast Greens Fill 50 of your cup with e Kale e Swiss Chard e Collard Greens Fruits and Vegetables Fill 50 of your cup with e blueberries blackberries raspberries strawberries grapes with seeds melon e apple banana peach plum pear avocado e small fig apricot or nectarine BOOSTS Top off your cup with the following amounts of these ingredients include one serving of nuts in every stage 3 Blast e 10 walnut halves e 12 cashews e 10 almonds e 3 Brazil Nuts e tbs goji berries e tbs pumpkin seeds e 1 tbs chia seeds e 1 tbs flax seed e tbs cacao e tbs sesame seed e 1 4 cup maca powder ON TRACK SNACKS Q Veggie Snacks A LifeBoost Dips and Veggies serve two of the vegetable servings listed below with two tablespoons of the dips listed below Veggies e baby carrots or large carrots peeled and sliced e celery spears e bell pepper sliced e cucumber sliced e cherry tomatoes e CUP sugar snap peas LifeBoost Dips Hummus 2 tbs serving e 2 cloves of garlic e 2 cups canned chick peas
34. aration Heat a large pot of salted water to a boil Add soba noodles and cook as package directions indicate then drain and rinse well Set noodles aside Steam broccolini until it turns bright green about two minutes and set aside In a nonstick pan heat olive coconut oil Stir in quartered cherry tomatoes cayenne salt and pepper Add steamed broccolini and let cook for 1 2 minutes so all the pan ingredients get a little caramelized and soften up Once tomatoes are softened add 1 2 cup of butter beans Stir everything together and remove to a bowl In the still hot pan add 1 2 tbs of rice vinegar Add cooked soba noodles to the hot pan seasoning with a pinch each of salt basil and oregano Toss to coat the pasta Once the pasta is coated and is heated through add back the broccolini beans and tomatoes Taste and season with more salt or pepper if needed Plate and drizzle with balsamic or cider vinegar if desired Protein Pot e 1 2 cup uncooked chickpeas e 1 2 cup uncooked lentils e cup uncooked speltberries quinoa bulgar wheat or whole wheat pasta e 1 2 tbs olive or coconut oil for sauteing e 1 2 red onion chopped e 3 4 cloves of garlic minced e 1 red bell pepper chopped e 1 large tomato chopped e 3 cups spinach or kale roughly chopped e 1 2 cup fresh parsley or cilantro minced e 2 tbs tahini e 2 lemon wedges Preparation Cook chickpeas and speltberries or grain of choice
35. cup of balsamic vinegar 1 2 e 2 cloves garlic press or chopped cloves of garlic and 2 sprigs of fresh thyme Blend until smooth e 2 cups fresh parsley Q Pour the mixture over the ingredients in the bowl and toss together e medium tomato chopped chill e 3 TBS extra virgin olive oil e TBS fresh lemon juice e sea salt and pepper to taste Quinoa Tabouli e 2 cups cooked quinoa Preparation Add 2 cups of cooked quinoa to a bowl Place onion garlic parsley and tomato into the Short Cup and pulse until all of the ingredients are chopped minced Pour this mixture over the quinoa Add olive oil lemon juice and salt and pepper to the other ingredients and toss together Q Refrigerate 94 www nutribullet com e 2 cups brown rice While the chickpea is not a grain it is a complex starch which is what we want e can organic black beans to incorporate in this list Enjoy this deliciously beany recipe as you would the other e 1 clove of garlic optional Good Grain Side Dishes 96 e 10 cherry tomatoes e 1 4 of a small onion e 4 sprigs of cilantro e 1 jalaperio pepper e 1 4 avocado Preparation Prepare 2 cups of brown rice Heat 1 of organic black beans with one minced garlic clove on the Stove top Add 10 cherry tomatoes of a small onion 4 sprigs of cilantro a jalapeno pepper optional and the juice of one lime to the Short Cup and pulse to make salsa In a casserole dish
36. d e 1 banana e 1 plum e cup green grapes e 1 3 cup pumpkin seeds e water Free Radical Fighter Give free radicals a knock out punch with a tasty Free Radical Fighter e 2 handfuls Swiss chard e 1 avocado e 1 cup watermelon e 1 cup blackberries e 1 fig e 1 2 cup blueberries e s cup flax seeds e water NOTE Because the size of all fruits and vegetables vary please use the max line on the cups as your guide Do not fill beyond the max line NUTRIBLAST FOR LIFE Take it to the limit You are surely feeling the incredible benefits of nutrient extracted foods Get as many fruits and greens in your drink as you can Down that tall cup and have a second NUTRIBLAST as an evening snack Add those boosts The more goodness you ingest the better you ll feel NOTE The information contained in our guide and recipe book is not a substitute for regular health care Always consult your physician regarding health and nutrition f 49 EAT SENSIBLY ALL DAY LONG To get the greatest health benefits from your NUTRIBLAST we encourage you to eat sensibly throughout the entire day This will become easier and easier as your body grows accustomed to the surge of nutrients your daily or twice daily BLAST provides You will find that your body will lose its cravings for salty fatty and sugary foods in favor of the good stuff Check page 32 for suggestions of healthy foods that support the NUTRIBLAST lifestyle tu
37. dew blackberries strawberries or raspberries e apple e avocado e banana e orange e peach e pear Boosts Top off your cup with the following amounts of these ingredients e 10 walnut halves e 10 cashews e 1 tbs goji berries e 1 4 cup pumpkin seeds e 1 4 cup hemp seeds STAGE 2 NUTRIBLASTS I Hormone Balancer male e 50 Spring Greens e 50 mixture of fruit 1 4 small beet 10 red seedless grapes 2 small broccoli florets 15 blueberries 1 2 handful of pumpkin seeds 1 2 tbs olive oil Fill to the top with water and extract Il Hormone Balancer female e 50 Butterhead Lettuce e 50 mixture of fruit 1 2 pitted peach 1 2 cup blueberries 3 Brazil nuts 1 4 cup maca powder Fill to the top with water and extract Ill Longevity Elixer e 50 Romaine e 50 mixture of fruit 1 2 avocado 1 cucumber 1 cup cantaloupe 12 cashews 1 mint leaf Fill to the top with water and extract IV Fountain of Youth e 50 Spinach e 50 mixture of fruit 1 2 cup red grapes with seeds 1 2 cup raspberries 10 almonds tsp powder Fill to the top with water and extract V Antioxidant Fusion e 50 Butterhead Lettuce e 50 mixture of fruit 1 2 banana 1 2 orange 1 2 c pineapple 10 almonds 1 tbs cacao powder Fill to the top with water and extract OR Mix and Match the following ingredients for your
38. eing healthy and most importantly the process of digesting and utilizing healthy food slows down the aging process so we can enjoy every day to the fullest The NUTRIBULLET makes it so easy and so delicious to feed every one of our cells the nutrient rich easily absorbable superfoods we need to achieve optimal health The power of the NUTRIBULLET squeezes every last drop of disease fighting antioxidants joint relieving Omega 3s and muscle strengthening protein from the foods we eat and drink every day and delivers them to you in their most digestible form To get the most out of life you need to get the most out of your food f You 14 dee 1 8 cup nutrient extracted flax seed in a NUTRIBLAST or or zem 6 100 cups of brocolli slices of whole wheat bread What would you rather eat www nutribullet com GETTING THE MOST OUT OF FOOD Think about eating a bunch of red grapes You pull a handful off the stems rinse them off pop one in your mouth and spit out the seeds If you were juicing these same grapes the juicer would catch the skins and seeds in the strainer basket and traditional blenders just can t break into those seeds or stems But did you know over 100 research studies on grapes have shown that the highest levels of nutrients reside primarily inside the stem skin and seeds of the grapes rather than in the juicy middle section That s right Most of those health benefits
39. er and or wasabi to garnish e 1 4 cup Bragg s liquid aminos Preparation Q Cook 3 cups of brown rice according to rice instructions but add an extra cup of water to ensure sushi worthy stickiness Lay out nori on a hard flat surface Spread 34 cup or less of your prepared sticky rice on the sheet in a thin layer leaving at least inch of rice free nori borders Line strips of veggies at the very edge of the nori making sure they do not take up more than 1 4 of the entire nori sheet Tightly roll your sushi but not so tight as to break the nori Seal the edge of the roll by dipping your finger in water and running it across the open edge of the nori Slice with a sharp knife into 6 to 8 pieces Serve with ginger and or wasabi and freely dip your sushi into Bragg s Liquid Aminos a healthy soy sauce alternative www nutribullet com GOOD GRAIN SIDE DISHES Enjoy for lunch at any stage Wild Rice Lentil and Arugula Salad e 2 cups cooked wild rice e 2 cups cooked lentils e 1 4 cup olive oil e 1 2 cloves of garlic e fresh thyme optional e 2 lemons e 2 cups organic arugula e 2 tomatoes e fresh sage optional Preparation Prepare and cool 2 cups of your favorite wild rice blend Prepare and cool 2 cups of your favorite lentils Combine rice and lentils in a bowl Extract cup of olive oil juice of 2 lemons 1 2 cloves of garlic and fresh sage in the Short Cup until the i
40. er on the market Its 600 watt motor all new Extractor Blade and Magic Bullet exclusive Cyclonic Action breaks the pulp skin seeds and stems of the plants we eat down into tiny drinkable particles unlocking the full scope of nutrients contained within them Chewing juicing or blending with ordinary blenders can t rival the NUTRIBULLET s NUTRITION EXTRACTING power With NUTRITION EXTRACTION the gold mine of zinc and magnesium inside watermelon seeds the wealth of Omega 3 fatty acids and healthy enzymes in blackberry seeds and the powerful anti oxidants in broccoli stems become bioavailable ready for optimal absorption into the bloodstream Get ready to experience the rush that true healthful living supplies 18 www nutribullet com f 19 THE IMPORTANCE OF HEALTH AND VITALITY Add Healthy Years fo Your Life If we eat wrongly no doctor can cure us If we eat rightly no doctor is needed Victor G Rocine Eating an abundance of nutrient extracted food can add years to your life Not just any years but healthy vibrant disease free years Who doesn t want to live a long happy life By embracing a healthy lifestyle and fueling your body with the vital nutrition it deserves you can expect to see the following changes e Balanced internal pH e Beautiful hair skin and nails e Decreased risk of chronic disease e Enhanced mood e Increased energy e Increased libido and sexual performance e Impr
41. erious public health problems of the 21st century lives per year What is going on Why are we so sick The vast majority of these diseases and conditions can be directly attributed to consumption of the western diet which consists of too many processed foods that are high in sugar and salt and too few fruits and vegetables in 2030 336 million people worldwide will be diabetic 2 ds Americans over the age of 20 are It seems that we have forgotten what we learned in grade school science class that we are made up of cells and that cells need only 3 simple things to survive food water and air We have a big say in whether our cells are healthy or unhealthy We make that choice every time we put something in our mouth If we choose to eat processed fat and sugar laden meals we choose to seriously increase our risk of cancer diabetes and heart disease Fortunately YOU as a NUTRIBULLET owner have chosen to treat your body to the highest possible level of nutrition nutrient extracted food You have chosen to THRIVE and FEEL GREAT Congratulations on making such a powerful decision With the NUTRIBULLET it s as easy as possible to get on and stay on the path to optimum health NOTE The information contained in our guide and recipe book is not a substitute for regular health care Always consult your physician regarding health and nutrition 8 www nutribullet com f 9 AM HEALTHY The best way t
42. ever e 50 spinach e banana e tomato Fill to the top with water and extract V Tomavocado e 50 mixed greens e 1 2 avocado e 1 tomato e handful cilantro e juice of 1 2 lime Fill to the top with water and extract Other VI Mango Kale e 50 kale e 50 frozen mango Fill to the top with water and extract OR Mix and Match the following ingredients for your personalized blast Greens Fill 50 of your cup with one or more of the following e Spring Greens e Spinach e Kale e Parsley e Cliantro e Watercress Fruits and Vegetables Mix and match the following to fill 50 of your cup e blackberries strawberries or raspberries e mango e apple e avocado e banana e emon or lime e pear e carrot e stalk of celery e tomato e cucumber e bell pepper Add these ingredients for a pop of flavor and health benefits e 1 inch piece of gingerroot e tbs hemp seed e pinch 1 2 tsp chili powder STAGE 3 NUTRIBLASTS Stage 3 NUTRIBLASTS introduce some serious greens The health benefits of these greens are so great we hope you can handle the taste Our saying is the bitterer the better but if you can t enjoy these Stage 3 drinks as is replace a portion of your greens with a milder green like spring greens or spinach However these dark greens are so good for you do your best to include them l Life Booster e 50 Rinsed Kale e 50 mixture of fruit 1 2 pi
43. ever entered your System 4 Be somewhat flexible On the same note as above do not deny your body of its needs This plan is specially formulated to meet and exceed daily nutrition requirements but everybody and every body is different If you find yourself famished or overly full adjust your plan accordingly Just be sure your body not your head is driving the adjustment and make sure that any extra portions fit with the plan s guidelines outlined in the FIVE TO THRIVE KEYS TO SUCCESS Drink Water Naturally Flavored Water and Herbal Teas While you will be drinking many of your meals in NUTRIBLAST form on this plan it s very important not to forget to drink plenty of water Staying hydrated will not only remind your Stomach that you are satisfied but also keep you focused energetic and less likely to stray from your goals If you prefer flavored beverages infuse your H20 with mint cucumber lemon or lime Enjoy herbal and decaf green teas as much as you would like If you are a coffee drinker limit yourself to one cup a day Replace milk and cream with almond or hemp milk and sugar with stevia extract www nutribullet com Hold off on Happy Hour as best you can during your SUPERFOOD 6 WEEK TRANSFORMATION PLAN Alcohol bogs down your digestive system and will hinder your transformation A glass of wine here or there is ok but for optimum results ditch the booze for
44. fore attempting to use it again Your NUTRIBULLET has an internal thermal breaker that shuts off the unit when it overheats The Power Base will reset when the unit is unplugged and the thermal breaker cools down e To reduce the risk of injury make sure the blade base is securely screwed onto the cup before placing it on the Power Base and operating the appliance e Never leave the NUTRIBULLET unattended while it is in use e Close supervision is necessary when any appliance is used by or near children e Do not use NUTRIBULLET outdoors if exposed to inclement weather elements such as SAVE TH ESE NSTRUCTIONS rain or in wet conditions e Blades are sharp Handle carefully FO R H OUSE H O LD USE ON LY CLEANING THE NUTRIBULLET Everyone hates cleaning up which is just one more reason the NUTRIBULLET is such a wonderful time saver WARNING ALWAYS UNPLUG THE NUTRIBULLET WHEN CLEANING OR ASSEMBLING Washing the NUTRIBULLET Cleaning the NUTRIBULLET is so easy simply place any of the pieces except for the Power Base and blade holders on the top shelf of the dishwasher or hand wash with warm soapy water and rinse WARNING DO NOT WASH THE BLADES IN THE DISHWASHER THE NUTRIBULLET CUPS CAN BE WASHED IN THE DISHWASHER AND SHOULD BE WASHED ON THE TOP RACK OF THE DISHWASHER USING THE NORMAL NOT SANITIZE CYCLE THE NUTRIBULLET CUPS AND BLADES SHOULD NOT BE STERILIZED IN BOILING WATER FOR ANY REASON AS THIS WILL WARP THE PLASTIC
45. g the week check out our sweet section on page 64 Remember this plan is for YOU and your health so you are the best judge when it comes to indulging HG 73 74 STAGE 1 NUTRIBLASTS Immunity Mix e 50 Spinach e 5 9o mixture of fruit 1 whole orange with rind 1 2 of lemon with rind 1 2 lime with rind 1 chunk of ginger Sprinkle of sea salt 2 tbs organic raw honey Fill to the top with water and extract Il Vita Berry Blast e 50 Spinach e 50 mixture of fruit 1 2 cup blueberries 1 cup strawberries 1 banana Fill to the top with water and extract Ill Protein Powerhouse e 50 Spring Greens e 50 mixture of fruit 1 2 avocado 1 cup raspberries 1 2 cup mango 10 cashews Fill to the top with water and extract IV Morning Glory e 50 Spinach e 5 9o mixture of fruit 1 2 avocado 1 2 cup mango 1 tbs goji berries Fill to the top with water and extract VI Inflammation Elimination e 50 Spring Greens e 50 mixture of fruit 1 4 lime with rind 1 4 lemon with rind 1 4 grapefruit with rind 1 tbs flax seeds 1 2 tsp tumeric Fill to the top with water and extract OR Mix and Match the following ingredients for your personalized blast Greens Fill 50 of your cup with e Spring Greens e Spinach Fruit Mix and match the following to fill 50 of your cup e cup of pineapple mango honey
46. ganaise or Garlic Aioli e Pepper Preparation Once cooked per quinoa s instructions add veganaise and juice of one lemon to one cup of cooked quinoa Lay out tortillas on a flat surface Divide and spread quinoa mixture onto the tortillas Add 5 steamed asparagus spears to each tortilla Q Add diced tomato and sprouts Roll up tortillas Enjoy Veggie Sandwich e 2 Slices of Low Sodium Ezekiel Sprouted Bread e Homemade Hummus pg 79 e Sliced Cucumber e Sliced Tomato e Sliced Red Onion optional e 10 Leaves of Spinach or other lettuce Preparation Build a yummy sandwich by layering the veggies on the hummus Delish Note replace the hummus with any other LifeBoost dip for a tasty variation HO 8 89 90 WELLNESS WRAPS AND SANDWICHES Eggplant Red Pepper Wrap e Whole Wheat Tortilla e 2 TBS homemade baba ganoush pg 80 e Handful of rinsed arugula e 1 2 raw red pepper thinly sliced into strips e 1 4 avocado e Small segment of red onion thinly sliced e 1 4 lemon e Unhulled sesame seeds e Pepper Preparation Lay out tortilla on a flat surface Spread baba ganoush onto the tortilla Layer arugula red pepper avocado and onion onto the tortilla Squeeze the lemon wedge over the ingredients remove any seeds that fall Q Season with sesame seeds and pepper Q Poll up tortilla Enjoy Note replace the baba ganoush with any other LifeBoost dip for a
47. ge 1 NUTRIBLAST recipe on page 74 or create your own using any combination of fruits greens and boosts listed on page 67 MORNING SNACK Choose any Snack from the On Track Snack List on page 79 Choose one dish from category A and one dish from category B 68 www nutribullet com CETIRI Choose any snack from the On Track Snack List on page 79 OCT Choose one main dish from either category or B and a side dish from category C 4 oz Protein e Poultry chicken breast turkey breast e Seafood salmon halibut tilapia trout Red Meat Lean beef including round roast tip sirloin and lean ground While we don t recommend daily desserts for the program we do understand that everyone needs the occasional sweet treat At the end of each week enjoy one chocolate bar from our list on page 59 If you find you are desperate for treats during the week check out our sweet section on page 64 Remember this plan is for YOU and your health so you are the best judge when it comes to indulging Ed 3 8 69 Stage 2 takes place during week 3 and week 4 of your program During this period you will e Enjoy a stage 2 NUTRIBLAST for daily breakfast e Include a small Green NUTRIBLAST as part of your daily lunch e cut your animal product intake to 4 to 6 servings week e cut your cooking oil intake to 1 tbs of olive oil or coconut oil per day o Choose any Stage 2 NUTRIBLAST recipe on pa
48. ge 77 or create your own using any combination of fruits greens and boosts listed on page 67 o CAE Choose any Snack from the On Track Snack List on page 79 Enjoy one green NUTRIBLAST recipe on page 76 Column A with any dish from column B Column C is optional Short Cup e 1 5 cups Super 2 cups of NUTRIBLAST Soup pg 84 e Rawlicious Side Recipes on pg 74 Dish pg 100 e 1 5 cups Good Grains pg 93 e Salad Greens of your choice e Wellness Wrap Sandwich pg 89 e Mixed raw veggies of your choice 70 www nutribullet com AFTERNOON SNACK Choose any snack from the On Track Snack List on page 79 Choose one main dish from either category and a side dish from category C 4 oz Protein e 1 5 cups Vibrant 2 cups of Veggie Dinner of Rawlicious Side Dish Poultry your choice pg 100 chicken breast pg 106 turkey breast e Salad Greens of your choice e Seafood salmon halibut e Mixed raw veggies of tilapia trout D your choice Red Meat Lean beef including round roast tip sirloin and lean ground While we don t recommend daily desserts for the program we do understand that everyone needs the occasional sweet treat At the end of each week enjoy one chocolate bar from our list on page 59 If you find you are desperate for treats during the week check out our sweet section on page 64 Remember this plan is for YOU and your health so you are the be
49. h thyme optional Preparation Chop all vegetables and add to a large salad bowl Extract cup of olive oil juice of 2 lemons 1 2 cloves of garlic cup of balsamic vinegar and fresh thyme in the Short Cup until the ingredients are will blended Pour the dressing mixture onto the veggies and toss together Serve or chill 102 MOSTLY RAWLICIOUS SIDE SALADS Raw Slaw e cup shredded and chopped carrots e cup shredded and chopped red cabbage e 2 cups shredded and chopped green cabbage e tsp celery seed e 1 tsp garlic powder e 2 3 tbs fresh pepper e 2 Tbsp maple syrup e 3 heaping tbsp Veganaise e 1 4 cup lemon juice to taste Preparation Q Add first 6 ingredients to a large salad bowl Add maple syrup or agave Veganaise and lemon to the Short Cup Blend until all of the ingredients are combined well Pour the mixture over the salad ingredients and toss together chill Veggie Cobb e 6 cups of fresh chopped romaine lettuce e 1 cup mandarin orange slices if canned NO SYRUP e 1 3 cup sliced black olives optional e 1 2 cup chopped sweet onion e 1 avocado chopped e cup cherry tomatoes halved e gt cup chilled kidney beans drained e 1 cup hearts of palm diced e cup of olive oil e juice of 2 lemons e 1 8 cup of balsamic vinegar e 1 2 cloves of garlic e 2 sprigs of fresh basil optional Preparation Add the first 8 ingredients to a large salad bo
50. he mixture is already in wax paper or plastic Use the counter top to flatten all four sides and ends B Trail Mix Make your own energy mix with 14 cashews almonds pistachios or walnut halves and 1 tos unsweetened dried fruit C Produce N Nut Butter Enjoy celery or carrot sticks pear apple or banana with 1 tablespoon of cashew almond walnut or pecan butter Ed 3 8 83 SUPER SOUPS Enjoy for lunch at any stage Tomato Watermelon Gazpacho e 1 4 small seedless red watermelon peeled cut into chunks e 2 3 large red beefsteak tomatoes cut into chunks e 1 organic cucumber cut into chunks e bunch parsley cleaned and roughly chopped e bunch cilantro cleaned and roughly chopped e jalapeno seeded and cut into chunks e 2 qt tomato juice e 4 shakes hot sauce e 1 Tbsp Sherry vinegar e Lime juice from 3 lime e 12 tsp Dijon mustard e diced avocado optional e Salt and freshly ground pepper Preparation Combine all the cut ingredients in a large glass bowl Pour all the liquids over and season with the salt and pepper Allow mixture to marinate for at least a couple of hours then add to NutriBullet Tall Cup and pulse with Extractor Blade until desired consistency is reached Chill well before serving Top with diced avocado if desired Pumpkin Soup e 1 tbs olive oil e 2 cups chopped onions e 2 tsp whole wheat four e 4 cups nonfat reduced sodium vegetable stock e 3 cups p
51. health care Always consult your physician regarding health and nutrition You 53 THE NUTRIBULLET SUPERFOOD 6 WEEK TRANSFORMATION PLAN Because Nothing Feels as Good as Feeling Good In the next six weeks you are going to dramatically improve the way you look and feel by doing one simple thing adding NUTRITION EXTRACTED whole foods to your daily diet Our easy to follow 6 WEEK TRANSFORMATION PLAN gives you all the tools you need to revitalize your body Separated into three 2 week long phases the program gradually introduces more and more fresh raw produce and wholesome ingredients to your lifestyle Each phase of this program rests firmly on the foundation of the NUTRIBLAST the ultra nutritious tasty shake that is easy to make and even easier to drink Chock full of fruit greens and goodness NUTRIBLASTS only take seconds to make and blast your body with optimal nutrition As you progress in the Program you will increase the number and nutritional density of the NUTRIBLASTS you drink The ease and portability of NUTRIBLASTS make the SUPERFOOD 6 WEEK TRANSFORMATION PLAN SO EASY TO FOLLOW You ll be enjoying these nutritious super meals a few times a day without cooking or dirtying pots and pans Clean up is a snap and you won t believe how easy it is to take your NUTRIBLAST on the go Work at an office Work outside No problem Just twist on the To Go lid and your life boosting super meal is ready for the road
52. his satisfying raw NUTRITION EXTRACTED goodness every day Start with one NUTRIBLAST a day See recipe suggestions on page 40 As you begin to feel the amazing rewards that accompany a diet rich in NUTRITION EXTRACTED foods feel free to enjoy TWO NUTRIBLASTS a day Boundless energy restful sleep mental clarity and the overall feeling of well being that comes from true nourishment await The more you blast the better you ll feel NOTE The information contained in our guide and recipe book is not a substitute for regular health care Always consult your physician regarding health and nutrition GO d 25 Extracting Milling The Milling Blade is for turning dry ingredients into powders Perfect for Q Fill ingredients into the Tall or Short Cup milling oats nuts and seeds O Fill ingredients into the Tall or Short Cup e Twist on the Extractor Blade Twist on the Milling Blade Place the Cup onto the Power Base Press down and twist to lock the motor on Place the Cup onto the Power Base e Press down and twist to lock the motor on o You can see the extraction process happening Keep an eye on the consistency Your NUTRIBLAST is ready when it looks smooth and creamy o Mill your ingredients until you achieve the desired consistency 26 www nutribullet com f 27 THE PATH TO IMPROVED VITALITY AND LONGER LIFE NUTRIBLASTS MAKE IN A SNAP It only takes seconds to make these nutriti
53. his super satisfying use will easily mask their flavor making for a tasty refreshing drink energy with this flavorful blend blend keeps you energized for hours Experiment with water quantities to find your ideal consistency The more D de water you use the thinner your NUTRIBLAST and vice versa Fight any pring 9 temptation you have to add processed ingredients like fruit juice Whole e 1 cup strawberries e 1 cup raspberries unprocessed foods will give you the best results e 1 cup mango e 1 orange These Phase One recipes are perfect for first time NUTRIBLASTERS oo 21 but don t be afraid to get creative Use the guide on page 37 to concoct water your own masterpieces You can even share your favorites with us on Facebook Like us at facebook com thenutribullet and join our N utty Nectar _ wonderful community Go nuts with this vitamin rich Peachy Pick me up DOS bs Healthy fats and flavor abound in Toxin Cleansing Blast this tasty treat Flush toxins from your body with this delicious oo e 2 handfuls spring greens fruity concoction e bn honeydew udi e 1 2 handfuls of rinsed spinach sie CDU e peach e 1 cored pear e 1 cup honeydew s1 banana The Immune 1 cup blackberries e 1 cored apple Booster water e 1 cup of pineapple Keep healthy even during flu season with Tropical Tonic this delicious elixir packed with antioxidant
54. ive oil spray Put the mixture into the tin pressing it down with a spoon Bake for around 35 minutes Slice into thick slices and serve with a large raw vegetable salad Sprouted Wheat breadcrumbs Toast two slices of Eziekiel or other sprouted wheat bread to medium brown Place in Short Cup and pulse 2 3 times in NutriBullet until just broken up Curried Fava Beans makes 2 servings e 1 large yellow onion cut in pieces e 2 garlic cloves peeled e 1 piece of fresh gingerroot peeled and chopped e 1 tbs olive oil e 1 tos curry powder e 1 2 tsp ground cardamom e 1 2 tsp ground cinnamon e 1 2 tsp dry mustard e 1 4 tsp cayenne e 1 4 tsp ground allspice e 1 4 tsp turmeric e 1 4 tsp paprika e cup water e 1 cups canned fava beans substitute 1 4 c cooked lentils if unavailable e 2 medium sized carrots halved lengthwise and sliced into thin semicircles e 3 4 cups green peas e 1 2 tomato diced e 3 4 c light coconut milk e salt and freshly ground pepper to taste Preparation Pulse the onion garlic and ginger in the NutriBullet until smooth Heat olive oil in a large saucepan over low heat Add the onion garlic and ginger puree cover and cook about five minutes to mellow the flavor stirring occasionally Stir in the spices then add carrots and water Q Cook covered for 20 30 minutes until carrots are tender Add the fava beans tomatoes peas coconut milk
55. ize the vital nutrition inside When our body fails to absorb these nutrients day after day week after week we become weaker and weaker and more vulnerable to sickness and chronic disease Supplements may offer some relief to this issue of nutrient deficiency but our bodies are not built to process nutrients delivered by non food sources While they may be useful to a certain extent supplements are by no means a substitute for proper nutrition because the human body is DESIGNED to acquire nutrients from whole unprocessed foods Even when we eat healthy foods our digestive system does not break them down enough to release the full spectrum of vitamins minerals and phytonutrients they contain Fortunately the NUTRIBULLET does what our bodies can t in a process called NUTRITION EXTRACTION The NUTRIBULLET s powerful technology breaks fruits and vegetables down to their most digestible form which simultaneously releases vital nutrients that would have otherwise remained locked inside un chewed bits of food Drinking nutrition extracted fruits vegetables seeds and nuts ensures that our body absorbs all of the disease fighting compounds they have to offer NOTE The information contained in our guide and recipe book is not a substitute for regular health care Always consult your physician regarding health and nutrition 16 www nutribullet com f it 17 THE POWER OF THE NUTRIBULLET The NUTRIBULLET is not like any other blend
56. lain pumpkin pur e e tsp minced garlic e can black beans e tsp ground cumin e A tsp salt e 1 4 tsp ground white pepper e Dusting of grated nutmeg Preparation Caramelize onion in olive oil in a skillet over medium heat Sprinkle in the flour and cook stirring 2 minutes or until mixture is slightly thickened Add broth whisking then pumpkin garlic cumin salt and pepper Bring the soup to a simmer whisking occasionally and cook 15 minutes stirring occasionally to prevent scorching Add beans and cook 15 minutes stirring occasionally to prevent scorching 85 86 SUPER SOUPS Ginger Pea amp Brown Rice Soup e 2 cups frozen peas do not thaw e 1 1 2 cups low sodium vegetable stock e tbs green onions e tsp miso paste e 1 1 2 tsp ginger coarsely chopped e 10 basil leaves coarsely chopped e 1 2 cup cooked brown rice Preparation Heat peas in stock in a saucepan over medium heat Cover and bring to a boil about 10 minutes Add all other ingredients except rice Heat for one minute then remove pot from heat Allow to cool for 5 minutes then carefully pour mixture into Nutribullet Pulse with Extractor Blade until smooth Pour over cooked brown rice in a bowl Tomato Soup e 4 cups or 2 cans organic plum tomatoes e cup water or vegetable broth e 1 onion e 5 cloves garlic e 2 medium sweet potatoes peeled and chopped e 1 to 2 handfuls of cashews e salt and pepper to taste Prepa
57. loupe e 1 cup watermelon e banana e 1 8 cup goji berries e water Nature s Candy Balance hormones by way of this fantastic tasting treat e 2 cups butterhead lettuce e 1 cored pear e 1 cored apple e 1 cup blueberries e 1 banana e 1 4 cup maca powder e water Antioxidant Fusion Fight off free radicals and add years with this tasty blast e 2 handfuls of butterhead lettuce e 1 banana e 1 orange e 1 cup pineapple e cup mango e 1 4 cup almonds e water NOTE Because the size of all fruits and vegetables vary please use the max line on the cups as your guide Do not fill beyond the max line 43 NUTRIBLAST RECIPE IDEAS How are you feeing NUTRIBLAST master Join us on Facebook www facebook com nutribullet and share all your wonderful stories We can t wait to hear about and try your favorite NUTRIBLASTS Congratulations You ve made it to Phase Three Ready for some hardcore greens Of course you are As we say in the NUTRIBLAST world the more bitter the better Bitter greens like kale and Swiss chard contain amazing amounts of calcium and magnesium minerals that support healthy bones Additionally dark bitter greens are full of cancer fighting antioxidants beta carotene vitamin E and manganese Considered liver chi Stimulants in Chinese medicine these greens also serve as great detoxifiers Are you using your boosts By Phase Three every Blast y
58. ngredients are will blended Pour mixture over the rice and lentils Toss in 2 cups of fresh arugula Toss in 1 cup of chopped tomato Serve chilled or warm If warm serve rice and lentils on top of the arugula and pour dressing over top GOOD GRAIN SIDE DISHES Quinoa Stuffing Veggie Potato Salad e 2 cups cooked Quinoa e 24 small red potatoes e 3 stalks celery e 2 ears of sweet corn e 2 carrots e 3 stalks celery e pinch of sea salt e 2 carrots e dried cranberries e 1 yellow pepper e 1 4 cup of olive oil Preparation e 1 4 cup of balsamic vinegar Prepare 2 cups of your favorite Quinoa and add to a bowl while still warm e 1 2 cloves of garlic Chop 3 stalks of celery and add to bowl e 2 sprigs of fresh thyme Chop 2 raw carrots and add to bowl Preparation Add f dried cranberries and add to bowl Add cup or more to taste of dried cranberri Steam 24 small red potatoes and 2 ears of corn until soft Sprinkle with Himalayan Sea Salt and serve Alternative To create more of a wintertime comfort food add all ingredients o Chill NONE OM OMe cobb nto How Chill and quarter the potatoes and place in bowl to a casserole dish and bake at 350 for about 25 minutes Chop 3 stalks of celery and add to bowl Q Chop 2 raw carrots and add to bowl Chop one yellow pepper and add to bowl e 1 2 medium onion minced In Short Cup combine cup of olive oil
59. o gauge your current and future health is to ask yourself How am feeling right now Do feel great Do have lots of energy Do feel attractive Pain Free Ready to take on the World Or do feel fat Tired Miserable Sick Or just blah It s time to look at yourself and ask Is my food making me stronger and more resistant to debilitating disease Or is it making me weaker making it harder for my body to do what it needs to stay healthy WE ARE WHAT WE EAT Who are you going to be tomorrow How about when you are 40 60 80 How do I feel today Ed 3 t 11 3 The NUTRIBULLET Is not like any blender you have at home It s a Nutrition Extractor NUTRiBU 12 SLOWING DOWN THE AGING PROCESS Every cell in our body has a lifespan Dead cells are constantly being replaced with new ones Over the course of the next 7 years every cell in our body will be regenerated This fascinating cell replacement process is very intricate but yet a bit imperfect New cells often contain small errors THIS is why we age The errors in our cells increase with the amount of free radicals we take in on a daily basis Smoking drinking alcohol and eating unhealthy foods speed up the aging process and put us on a fast track to developing disease Fruits vegetables and other plant based foods naturally contain compounds known as antioxidants that neutralize harmful free radicals and protect our cells from further damage B
60. onal masterpieces NUTRIBLASTS taste great they re fun to make and easy to clean up Replace Heavy Meals Most people feel satisfied with one NUTRIBLAST for breakfast but feel free to have a healthy snack later in the morning if you get hungry A whole grain granola bar hardboiled egg or yogurt should tide you over until lunch See our SUPERFOOD 6 WEEK TRANSFORMATION PLAN on page 52 for great meal and snack ideas and new ways to incorporate NUTRIBLAST s into your life Feel the Difference Adding five to ten servings of raw nutrition extracted fruits and vegetables to your day will have an AMAZING effect on how you look and feel First you will notice a burst of energy you won t believe you had in you Second you will attain a feeling of overall wellness fewer aches and pains deeper sleep a stronger immune system and more even mood and energy levels This process can occur very quickly and you will continue to feel better and better as you continue to enjoy nutrition extracted foods See the Difference Within a few days you will begin to see the difference a little extra room in the waistline of your pants a glow to your skin shiny hair a sparkle in your eye People will start to comment on how good you look Enjoy the compliments you deserve them Who knew it would be SO easy to feel and look this much better Keep up the great progress f 29 THE PATH TO IMPROVED VITALITY AND LONGER LIFE
61. op with remaining sliced avocado Cover with tops of buns English Muffins Serve with a large raw vegetable salad NOTES COMMENTS OBSERVATIONS 3 d 115 114 STAGE Q JOURNAL Time Meal Ingredients Time Meal Ingredients AM NUTRIBLAST NUTRIBLAST NOTES NOTES COMMENTS OBSERVATIONS COMMENTS OBSERVATIONS 116 www nutribullet com f 117 STAGE Q JOURNAL Time Meal Ingredients Time Meal Ingredients AM NUTRIBLAST NUTRIBLAST NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 118 www nutribullet com 119 STAGE Q JOURNAL Time Meal Ingredients Time Meal Ingredients AM NUTRIBLAST NUTRIBLAST NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 120 www nutribullet com 121 STAGE Q JOURNAL Time Meal Ingredients Time Meal Ingredients AM NUTRIBLAST NUTRIBLAST NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 122 www nutribullet com 123 STAGE Q JOURNAL Time Meal Ingredients Time Meal Ingredients AM NUTRIBLAST NUTRIBLAST NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 124 www nutribullet com 125 STAGE Q JOURNAL Time Meal Ingredients Time Meal Ingredients AM NUTRIBLAST NUTRIBLAST NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 126 www nutribullet com 127 STAGE Q JOURNAL STAGE JOURNAL Time Meal Ingredients Time Meal Ingredients NUTRIBLAST N
62. oro ior Dre ee bad y 3p ans cates 79 SUPEr ee do do bi rudes 84 Wellness Wraps and Sandwiches 89 Good Grains and Side Dishes 93 Mostly Rawlicious Side Salads 100 DOS NEUE MAS ae 106 Stage 1 115 Stage 2 129 Stage Journal 143 CONGRATULATIONS ON YOUR NEW LEASE ON LIFE 69 Heart Disease kills Congratulations on your purchase of the NUTRIBULLET the world s first Nutrition Extractor We are thrilled that you have chosen the path to optimum l million health and vitality people worldwide per year By the time you finish this paragraph four Americans will have had a heart attack and another four will have had a stroke or heart failure Heart attack is the leading killer in developed countries Worldwide cancer is kills 7 6 million people annually Deaths from cancer are projected to reach over 11 million in 2030 in 2009 1 9 million bv 2030 Throughout the world 171 million people have been diagnosed with diabetes CANCER y ul cancer will claim and over 500 million people are clinically obese As per the World Health Organization obesity is a leading preventable cause of death worldwide and million authorities view it as one of the most s
63. ors nicely and add filling protein to your beverage Keep experimenting and be sure to post your favorites on our Facebook page At this point it s a great idea to add a second NUTRIBLAST to your daily routine NUTRIBLASTS make a wonderful afternoon snack or dessert after a light dinner The more extracted nutrition you include in your diet the better you are going to feel Enjoy better sleep boundless energy and decreased aches and pains Here s to a second daily NUTRIBLAST Energy Elixir Fountain of Youth Add some serious pep to Look and feel years younger by enjoying your step with this delicious this age reversing blend energizing elixir A perfect e 2 handfuls of rinsed spinach afternoon pick me up e 1 cup of red grapes e 2 handfuls of rinsed e banana spring greens e 1 cup of strawberry e 1 banana e 1 8 cup of almonds e 1 cup red grapes e 1 tsp maca powder e 1 cored pear e water e 1 8 cup of walnuts e water NOTE Because the size of all fruits and vegetables vary please use the max line on the cups as your guide Do not fill beyond the max line www nutribullet com Longevity Elixir Feel the years disappear with this light and snappy blend e 2 handfuls romaine e 1 avocado e cucumber e 1 cup cantaloupe e 1 4 cup cashews e mint leaf e water Get Up and Goji Power up with this antioxidant rich flavor extravaganza e 2 cups butterhead lettuce e 1 cup honeydew e 1 cup canta
64. ou make should feature a health pumping boost In addition to seeds and nuts you can add some specialty boosts like goji berries maca powder and acai to super charge your NUTRIBLAST Goji berries add a wonderful tang to your Blast and are rich in anti aging immunity boosting vision protecting and heart disease fighting vitamin A Maca powder adds a smoky coffee like flavor to your NUTRIBLAST A noted adaptogen this maca increases your body s resistance to external toxins and may strengthen a weakened immune system Finally agai berries are known to support immune function and healthy sleep reduce pain and soreness and contribute to glowing skin and hair Not too shabby for a tasty little berry www nutribullet com Life Boost Blast Start your day with a blast of calcium and magnesium No supplement ever tasted this good e 1 2 handful of rinsed kale e 1 pitted peach e 1 banana e 1 handful of strawberries e 1 8 cup flax seeds e 1 8 cup of goji berries e water Digestive Health Elixir Rich with enzymes this pineapple blend helps to get your digestive system running smoothly e 1 2 handful of rinsed swiss chard Se e banana e 1 cup of cored pineapple lt e 1 apple TORE 1 cup of blueberries Sete e 4 cup of soaked goji berries s ANNE e water Ex Liver and Colon Tonic ED Detox away with this tasty treat e 1 2 handful of rinsed collard greens 4 E e 1 banana e 1 cup of
65. ou more tempted to purchase highly processed and overpriced convenience foods Grocery shop after you ve had a meal or snack and remember that the less ingredients that form a food the better that food is for your body Eat before a party or dinner While on the plan you may find that social functions and restaurants do not serve foods that meet your requirements Eat a TRANSFORMATION meal before heading to a dinner party restaurant gathering or any other social event Order a green salad or snack on raw veggies during the gathering and stay focused on the company you re with not the cuisine THE PROGRAM Get ready to feel the best you have in years Try not to approach this adventure in health as a Strict 6 week commitment You don t have to because within a few days of following the N UTRI B LAST plan you will feel so good that you will be thrilled to eat this way and nothing feels as good as feeling good LEAFY GREENS 50 Collard Greens Swiss Chard Choose one from the following listof C leafy greens or mix and match Fillthe Romaine A IUBET is Los up Tall Cup up to 50 with leafy greens nat of 50 greens and 50 fruit Work up to 2 full cups 2 handfuls of During your SUPERFOOD 6 WEEK leafy greens per Blast UTRI B LAST TRANSFORMATION PLAN we provide recipes as suggestions but FRUITS 50 Green Grapes Peach f D you c
66. oved digestion decreased constipation gas bloating and IBS e Improved sleep e ower cholesterol e Lower blood pressure e Relieved diabetes and pre diabetic conditions e Weight loss e Younger looking glowing skin with visibly decreased wrinkles and improved elasticity You f Tube 21 22 1 Tall Cup 1 High torque Power Base www nutribullet com 1 All NEW Extractor Blade 1 Milling Blade THE PATH TO IMPROVED VITALITY What You Get The NUTRIBULLET comes with 12 pieces 1 Short Cup with 1 Handled Short Cup with 2 Stay fresh 1 Handled Comfort Lip Ring 1 Comfort Lip Ring Resealable Lids 1 User Manual Recipe Book 1 Pocket Nutritionist D O t 23 THE PATH TO IMPROVED VITALITY Add water to top Add boost 50 fruit as many varieties as possible 50 leafy greens 2 Cups 1 serving NUTRIBLAST 24 www nutribullet com What Is A NUTRIBLAST The NUTRIBLAST is a nutrient extracted drink designed to feed your system as many servings of easily absorbable fruits and vegetables as possible All variations follow a very simple basic formula 50 leafy greens 50 fruit and 1 4 cup of seeds nuts or super boosts Add enough water to cover ingredients twist on the blade and blend The NUTRIBLAST makes an ideal breakfast beverage but you can enjoy extracted nutrition any time of the day You will be amazed by how energetic and healthy you feel from enjoying t
67. ration Place tomatoes and water broth in a pot and bring to a boil adding onion sweet potato and garlic as they heat Once the mixture boils reduce heat to simmer for 10 15 minutes until potatoes are cooked through Remove mixture from heat and allow to cool for 10 15 minutes Add cooked mixture and cashews to NutriBullet and puree with Extractor Blade until smooth www nutribullet com Butternut Squash Soup e 1 tbs olive oil e 1 cup chopped white or yellow onion e medium apple peeled cored seeded and cut into chunks e 2 10 bs butternut squash peeled seeded and cut into chunks e 4 cups vegetable broth e 1 tos curry powder e cinnamon stick or a pinch of ground cinnamon e 34 cup unsweetened coconut milk optional e salt e freshly ground pepper Preparation Cook onion garlic and apple in a pot in olive oil over medium heat until browned Add all ingredients except coconut milk salt and pepper Cover the pot and simmer mixture for 20 to 25 minutes until squash is tender Remove from heat discard cinnamon stick and cool for at least 30 minutes until cool enough to blend Add batches of squash mixture to Nutribullet and puree with extractor blade until smooth Q When ready to serve return blended soup to pot add coconut milk and heat until hot Add salt and pepper to taste 87 88 SUPER SOUPS White Bean and Veggie makes 6 servings e 1 2 tbs olive oil e vegetable s
68. rn to page 52 to embark on the NUTRIBULLET SUPERFOOD 6 WEEK TRANSFORMATION PLAN We know you will enjoy your NUTRIBULLET and all the benefits it provides Cheers to you for choosing optimum health e e 3 www nutribullet com For those looking to seriously transform their health and their lives look no further than this THE SUPERFOOD 6 WEEK TRANSFORMATION PLAN The next 60 pages are FULL of the meal plans eating schedules recipes tips and tricks you need to overhaul your health and regain lost vitality Those who have followed this plan have increased their energy lost weight and improved the way they look and feel all in just weeks Are you ready to do the same Turn the page to find out more WARNING IF YOU ARE TAKING ANY MEDICATION ESPECIALLY CHOLESTEROL LOWERING MEDICATION BLOOD THINNERS BLOOD PRESSURE DRUGS TRANQUILIZERS OR ANTIDEPRESSANTS PLEASE CHECK WITH YOUR DOCTOR BEFORE CONSUMING ANY OF THE NUTRIBLAST RECIPES THIS PROGRAM IS NOT INTENDED TO REPLACE MEDICAL ADVICE OR BE A SUBSTITUTE FOR A PHYSICIAN IF YOU ARE SICK OR SUSPECT YOU ARE SICK YOU SHOULD SEE A PHYSICIAN IF YOU ARE TAKING A PRESCRIPTION MEDICATION YOU SHOULD NEVER CHANGE DIET WITHOUT FIRST CONSULTING YOUR PHYSICIAN BECAUSE ANY DIETARY CHANGE WILL AFFECT THE METABOLISM OF THAT PRESCRIPTION DRUG NOTE The information contained in our guide and recipe book is not a substitute for regular
69. saut until bit tender Add lentils Add veggie broth Q Bring to a boil then reduce heat back down to low Add in tomatoes and heat for 20 minutes Salt and pepper to taste Note add your favorite seasonings to taste Serve with a slice of Ezekiel bread or pour over 2 cup of brown rice quinoa or whole wheat pasta 108 Pasta Fagioli e 1 cup diced celery e cup chopped green beans e 2 carrots sliced thin e 2 ripe plum tomatoes peeled amp chopped e 2 Tbsp organic tomato paste or 1 2 cup tomato sauce e cup cooked kidney beans or cannellini beans e 8 oz cooked whole wheat or brown rice pasta e Tbsp olive oil e 1 clove garlic peeled amp minced e 1 2 tsp ground fennel seed e 1 2 tsp ground coriander seed e 1 tsp dried basil OR 1 Tbsp e Salt and pepper to taste e 2 Tbsp minced fresh basil or Italian parsley for garnish e 4 cups veggie broth Preparation Cook pasta according to instructions Heat the oil on low in a 6 8 quart pan Add the minced garlic to the oil and heat on medium low until lightly browned Add in carrots celery green beans amp chopped fresh tomatoes and saut 5 minutes on med high heat Q Add the herbs and spices saut briefly Q Add the veggie broth Drain and rinse the kidney beans then add to pot Add tomato paste or tomato sauce cover and simmer until veggies are tender Add the pasta salt and pepper to taste 49 Cook for
70. spoon a layer brown rice on the bottom then beans then salsa Top with sliced avocado or with a layer of guacamole see page 80 Serve Note avocado and guacamole turn brown very quickly when exposed to air Add to casserole just before serving and squeeze lime on top to preserve their green color e can organic chick peas e 2 full sized tomatoes or 20 cherry tomatoes e 5 stalks of celery e 1 4 cup olive oil e 1 2 cloves of garlic e fresh thyme optional e 2 lemons Preparation Chop 5 stalks of celery add to bowl Chop 2 tomatoes or quarter about 20 cherry tomatoes add to bowl Drain one can of organic garbanzo beans and add to bowl Extract cup of olive oil juice of 2 lemons 1 2 cloves of garlic and fresh thyme in the Short Cup until the ingredients are well blended Pour the mixture over the ingredients in the bowl Sprinkle with Himalayan Sea Salt Serve or chill in refrigerator Note Other favorite veggies like raw red pepper or artichoke make delicious additions to this dish 98 GOOD GRAIN SIDE DISHES Chard and Pine Nut Risotto This dish takes some time and a couple of pots and pans to prepare but its decadent flavor and nutritious goodness are well worth the time and effort e quart vegetable broth e 5 cups water e 1 4 cup pine nuts e 2 tablespoons olive oil e cup finely chopped onion e 2 cloves garlic finely chopped e 2 cups uncooked shor
71. st judge when it comes to indulging Hoe 71 Stage 2 takes place during the week 5 and week 6 of your program During this period you will e Enjoy a stage three NUTRIBLAST for daily breakfast e Enjoy a large green NUTRIBLAST with lunch e Eat 4 or less servings of animal products meat cheese or dairy per week e Cut your cooking oil intake to 1 2 105 of olive oil or coconut oil per day OE JUS Choose any Blast recipe from the Stage 3 NUTRIBLAST menu on page 77 or create your own using any combination of fruits greens and boosts listed on page 67 O MORNING SNACK Choose any Snack from the On Track Snack List on page 79 o Pair one large green NUTRIBLAST 76 with one dish from category B Short Cup NUTRIBLAST Recipes on pg 74 72 www nutribullet com OC TET Choose any snack from the On Track Snack List on page 79 OCT Choose one main dish from either category or B and a side dish from category C 4 oz Protein e 1 5 cups Vibrant Veggie Dinner of e Poultry your choice chicken breast pg 106 turkey breast e Seafood salmon halibut tilapia trout Red Meat Lean beef including round roast tip sirloin and lean ground While we don t recommend daily desserts for the program we do understand that everyone needs the occasional sweet treat At the end of each week enjoy one chocolate bar from our list on page 59 If you find you are desperate for treats durin
72. t grain brown rice e 4 cups coarsely chopped swiss chard leaves about 1 bunch e Salt and pepper to taste Preparation Mix broth and water together and simmer in a large pot Leave simmering and cover Toast pine nuts in a dry skillet over medium low heat shaking frequently to brown evenly Remove from heat when fragrant and brown Transfer to a separate plate to cool Heat oil in a medium pot over medium heat Add onion and garlic and cook stirring occasionally until softened 4 to 5 minutes Add uncooked rice and chard and stir gently until rice is toasted and fragrant and chard is wilted roughly 4 to 5 minutes Add 1 cup of the broth water mixture and cook stirring constantly and adjusting heat if needed to maintain a simmer until liquid is almost absorbed Repeat process adding about 1 2 cup of the broth water mixture each time until rice is tender about 35 minutes Season to taste transfer to a medium bowl and sprinkle with toasted pine nuts Q Enjoy www nutribullet com Sweet Potato Oven Cakes makes 4 servings Enjoy this baked version of the pan fried potato pancake e 3 medium sweet potatoes peeled and coarsely grated e 1 2 onion e 1 2 cup 100 applesauce no sweeteners thickeners etc e 4 tbs whole wheat flour e tsp baking powder e 1 2 tsp kosher salt e 1 4 tsp black pepper Preparation Preheat oven to 400 degrees Lightly grease a cookie sheet with olive or coconut oil
73. t to optimal health However temptation is always a reality and our fast paced lifestyles often pose a challenge to our healthy eating goals The following tips and tricks will help your plan go as smoothly as possible Be prepared A well laid path is easiest to follow Most of this program requires homemade meals and snacks The more of these dishes you have on hand during the week the easier and more efficient it will be for you to follow the plan When it s snacktime or lunchtime and you already know EXACTLY what you will be eating you are far less likely to be tempted by something that doesn t fit into your program It s a great idea to spend a weekend morning planning out your meals and snacks for the week then purchase and prepare everything ahead of time Freeze any dishes you plan on eating during the week if you work outside of your home bring your TRANSFORMATION meals on the road with you Half a day of preparation will set you up for a week of excellent eating Plus you won t believe the time and money you ll save making your own foods f be 62 TIPS AND TRICKS FOR A SUCCESSFUL PROGRAM O Move past mistakes Despite our best efforts we humans are not perfect If you accidentally munch a cupcake at your daughter s birthday _ S party or eat a bag of chips as an emergency snack don t give up on your plan Forgive yourself and continue with the program as if those processed pieces n
74. tasty variation Green Machine Wrap e Whole Wheat Tortilla e 2 TBS homemade hummus baba ganoush or sweet pea guacamole pg 80 e medium kale or chard leaf e 12 fresh green Serrano chili pepper diced into small pieces e sliced cucumber e sliced tomato e shredded carrot e 1 4 avocado e 1 tbs all natural salsa verde e Unhulled sesame seeds e Pepper Preparation Lay out tortilla on a flat surface Spread hummus baba ganoush or green pea guacamole onto the tortilla Layer kale chard chili pepper cucumber tomato carrot and avocado onto the tortilla Spoon salsa over the ingredients Season with sesame seeds and pepper Poll up tortilla Enjoy 92 WELLNESS WRAPS AND SANDWICHES Superfood Sushi makes 1 6 to 8 piece roll This is a fun way to enjoy Nori a nutritious sea vegetable along with your more common raw veggies Don t get discouraged if your rolls aren t perfect the more rolls you make the better your sushi skills will get Plus brown rice veggies and seaweed taste great no matter what shape they re in e 1 4 carrot shredded e 1 2 cup spinach or mixed greens e 1 2 avocado sliced into length wise strips e 1 4 cucumber cut into matchstick pieces e 1 4 carrot shredded or cut into matchsticks e 2 3 cup sticky brown rice technique follows e 1 4 cup alfalfa or sunflower sprouts e large sheet of nori seaweed e raw un hulled sesame seeds e sliced ging
75. to the point where we can access and utilize the nutrition inside In other words we don t absorb most of the nutrition contained in our food In fact statistics say that we absorb 10 less nutrients every ten years we age By the time we reach the age of 50 we are only absorbing 50 of the foods nutrients we eat And each year that passes we absorb less and less When our body is denied this essential nutrition day after day week after week we lose our vitality and become more vulnerable to sickness and chronic disease Fortunately the NUTRIBULLET breaks down food to its most absorbable state so it is essentially basically pre digested This process is known as NUTRITION EXTRACTION When you consume this nutrition extracted food studies show that your body absorbs 90 of nutrients within This is how the NUTRIBULLET turns ordinary food into super food 56 www nutribullet com O Eat Whole Foods Food according to Webster s Dictionary is any substance that enables one to live and grow anything that nourishes Based on this definition hardly anything in the Standard American Diet can be considered food The Standard American Diet is largely made up of processed foods These food like substances contain added ingredients such as salt sugar high fructose corn syrup chemically altered preservatives and trans fats that serve no nutritional purpose in the body In fact many of these ingredients can actu
76. tock e 1 cup sliced portabella or button mushrooms e 2 carrots diced e 1 large onion diced e 2 celery stalks diced e summer squash or zucchini diced e 4 garlic cloves minced e 1 tbs fresh basil e tsp dried thyme e pinch cayenne pepper e 1 bunch chopped kale collards or chard stems removed and saved for NutriBlast e 2 cups of diced tomatoes e carton vegetable broth e 2 cups canned white beans cannellini great northern or navy e salt and ground pepper to taste Preparation Heat oil in a large pot over medium heat Add mushrooms onion carrots celery and zucchini summer squash Cook stirring often for 5 to 6 minutes If veggies start sticking to the bottom of the pot pour in just enough vegetable stock to keep them from sticking Add garlic basil thyme and cayenne and cook stirring often for 1 minute Add kale or chard and cook stirring often until the leaves have wilted Add tomatoes broth and beans stirring to combine If mixture seems thick add 1 cup or so of water Bring to a simmer reduce heat to medium low and continue to simmer for 20 minutes stirring occasionally Season with salt and pepper WELLNESS WRAPS AND SANDWICHES Enjoy for lunch at any stage Quinoa Asparagus Wrap makes 2 servings e 2 Whole Wheat Tortillas e 1 cup of Cooked Quinoa e 10 Steamed Asparagus Spears e 1 4 cup diced tomato e 1 handful of alfalfa or sunflower sprouts e lemon e 1 TBS Ve
77. transformation plan should consist of raw fruit or vegetables and this is why When foreign substances enter the body the immune system sends white blood cells through the blood stream to attack these invaders As a result body parts become inflamed as white blood cells attempt to defend their precious tissues While this reaction serves to protect the body chronic continued over time inflammation is one of the leading causes of health decline and plays a key role in the development conditions like Alzheimer s arthritis cancer heart attack lupus psoriasis and stroke to name just a handful Two different studies in 2005 researched the effect eating a mostly raw vegetarian diet had on the body The first published in the Archive of Internal Medicine found that subjects who ate a raw vegetarian diet showed significantly less inflammation in their bodies than the control group who ate the Standard American Diet of cooked meat processed carbohydrates and salty fats The second published in the Journal of Nutrition found that those who followed a mostly raw food diet significantly lowered their LDL Cholesterol the kind that is stored in your arteries walls causing the inflammation that leads to heart disease The SUPERFOOD 6 WEEK TRANSFORMATION PLAN recommends that all meals consist of at least 5096 raw vegetables to fight the stress strain and unnecessary risks of excess inflammation What a relief on your entire body
78. tted peach 1 2 c strawberries 1 2 avocado 10 walnut halves 1 tbs chia seeds 1 tbs goji berries Fill to the top with water and extract Il Banana Berry Vitality Blend e 50 Rinsed Kale e 50 mixture of fruit 1 2 banana 1 2 cup blueberries 10 walnut halves 1 4 cup maca powder Fill to the top with water and extract Ill Power Booster e 50 Swiss Chard e 50 mixture of fruit 1 2 banana 1 2 pitted nectarine 10 almonds 1 tbs raw cacao powder Fill to the top with water and extract IV Digestive Health Elixir e 50 Rinsed Swiss chard e 50 mixture of fruit 1 2 cup pineapple 1 2 cup strawberries 3 Brazil nuts 1 tbs raw cacao powder Fill to the top with water and extract e V Kaleacado Blast e 50 Kale e 50 mixture of fruit 1 2 avocado 1 2 cup watermelon 1 2 cup blueberries 12 cashews Fill to the top with water and extract VI Melon Blast e 50 Kale e 50 mixture of fruit 1 2 cup raspberries 1 2 cup cantaloupe 12 cashews 2 tbs goji berries Fill to the top with water and extract VII Power Booster e 50 Swiss Chard e 50 mixture of fruit 1 2 banana 1 cup raspberries 10 almonds 1 tbs cacao powder Fill to the top with water and extract VIII Swiss Mix e 50 Swiss Chard e 50 mixture of fruit 1 2 banana 1 cup raspberries 10 almonds 1 tbs cac
79. uts and spinach mache Pour dressing over toss and top with salt and fresh ground pepper Q Enjoy Pick one from category A or B and serve with category C with 4 oz Protein e 1 5 cups Vibrant Veggie Dinner of Poultry your choice chicken breast pg 106 turkey breast salmon halibut tilapia trout Red Meat Lean beef including round roast tip sirloin and lean ground Q Protein Dinners Enjoy Four ounces of lean protein with 2 cups of the Rawlicious Salad or raw vegetable mixture of your choice Meat fish can be grilled baked or pan seared no frying or breading Garnish with fresh lemon juice balsamic vinegar Bragg s liquid aminos or Cobb Salad balsamic vinaigrette pg 103 Feel free to experiment and create your own sauces just be sure they follow the plan s guidelines 106 www nutribullet com O Vibrant Vegetarian Dinners Enjoy 1 cups of vibrant veggie dish w 2 cups of the Rawlicious Salad or raw vegetable mixture of your choice Lentil Stew e 2 cups chopped carrots e 2 cups chopped celery e 2 cups zucchini e 1 cup chopped onion e cup chopped cauliflower e cup chopped tomato e 2 cups cooked lentils e 1 2 1 TBS extra virgin olive oil e 4 cups of veggie broth e Salt and Pepper to taste Preparation Add olive oil to the bottom of a large stock pot and heat over medium heat Add carrots celery and onion and saut until a bit tender Add cauliflower and
80. ve the cups and blades a quick rinse with warm soapy water Then get ready to create your first NUTRIBLAST Now it s time make your first NUTRIBLAST 34 GETTING STARTED STEP 1 ADD 50 LEAFY GREENS TO THE TALL CUP Two cups makes up a full serving of leafy greens so that s the amount you want to work up to in the first few weeks That s about two good sized handfuls STEP 2 ADD 50 FRUIT TO THE TALL CUP A serving of fruit is generally a cup We suggest adding a banana or 1 2 of an avocado to every Blast for the creamy factor Then add three more fruits or more if you can fit it to your Tall Cup STEP 3 ADD WATER TO TASTE We suggest you add water to just about the top of the other ingredients If you like a thicker Blast add less water If you like a thinner Blast add more water STEP 4 ADD YOUR BOOST optional Add a handful of nuts seeds or goji berries to pack in some essential fatty acids Boosts make for a more nutritious and filling NUTRIBLAST STEP TWIST ON THE NUTRIBULLET BLADE EXTRACT ENJOY Twist on the blade then place the cup on the Power Base Push down and twist until it locks into the on position you ll know because it will be running Keep extracting until you achieve a very smooth consistency Twist on the handle and bottoms up Ed G 8 35 40 Add water to top Add boost 50 fruit as many varieties as possible 50 le
81. we hope to gain come from a category of disease fighting antioxidants called polyphenols Flavinoids phenolic acids and resveratrol the most beneficial polyphenols in grapes are most concentrated in the parts we discard It s time to stop throwing this vital disease reversing nutrition in the trash The NUTRIBULLET enables its users to access super nutrients that would otherwise go to waste It s like this to consume the same amount of cancer blocking enzymes found inside 1 8 cup of extracted flax seed we would need to eat roughly 60 cups of fresh broccoli or 100 slices of whole wheat bread Or we could add 1 8 cups of flax seeds and some berries in the NUTRIBLAST and enjoy a delicious Flax Berry Blast in just seconds Plus because the ingredients in your NUTRIBLAST have been broken down to their most absorbable state digesting and utilizing this super nutrition is effortless for your body Hoa 15 THE IMPORTANCE OF EATING NUTRIENT EXTRACTED FOOD In our busy world we often don t take the time to eat healthfully or properly chew what we eat These tendencies make extra work for our digestive system as it attempts to extract nutrients from poorly chewed and nutritionally void food Over time this stress reduces the strength of our digestive enzymes These depleted enzymes coupled with the weakened stomach acids that come with age result in a digestive system that cannot break foods down enough to access and util
82. wl Add olive oil lemon balsamic vinegar garlic and basil to the Short Cup and blend until smooth Pour dressing over the salad Devour MOSTLY RAWLICIOUS SIDE SALADS Tomacavo Basil Layered Salad Salad e 1 2 beefsteak tomato e 1 2 avocado e 8 12 large fresh basil leaves Dressing e 1105 hummus pg 79 e 2 tbs balsamic vinegar Preparation Slice tomato into 14 inch thick slices Slice avocado into 14 inch thick slices Tear off rinse and dry basil Layer tomato basil and avocado to make a striped presentation Add hummus and vinegar to the Short Cup and extract until smooth Pour over salad just before serving Preparation e Serve the salad over a bed of fresh arugula for extra greens e Substitute cilantro for basil and red wine vinegar for balsamic for a different flavor combination Sprout and About serves 4 e shallot peeled and thinly sliced e small fennel bulb thinly sliced e 1 1 2 tsp raw agave nectar or raw honey e 4 tbs apple cider vinegar e tsp ground mustard seed e 3 tbs olive oil e Salt and pepper to taste e pint of cherry or grape tomatoes halved e 2 cups lentil sprouts e 2 cups alfalfa sprouts e 3 4 pound baby spinach or m che Preparation Soak shallot in ice water for 30 minutes Add vinegar ground mustard agave and olive oil to Short Cup and extract until smooth Dry shallot and toss with tomatoes fennel spro

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