USER`S MANUAL - Icon Heath & Fitness
Contents
1. could be come caught on the vibration platform 11 Keep your back straight when using the vibration platform do not arch your back When standing on the vibration platform bend your knees slightly and balance your weight on the balls of your feet 12 If you feel pain or dizziness while exercising stop immediately and cool down 13 The following is a list of factors and condi tions that may make exercising on the vibration platform inadvisable this list is not exhaustive it is intended only for reference If one or more factors or conditions apply to you consult your physician before using the vibration platform Knee or hip implant e Pacemaker e Recently placed screws pins bolts or spirals e Acute hernia discopathy or spondylitis e Serious heart or vascular disease s Acute thrombosis e Tumor e Serious migraine e Epilepsy e Serious diabetes e Recent wound due to operation e Fresh inflammation e Pregnancy 14 It is recommended that you use the vibration platform no more than 15 minutes per day and no more than 3 times per week 15 Be careful when stepping down from the vibration platform your muscles will feel different after you exercise on the vibration platform 16 When connecting the power cord No other appliance should be on the same circuit as the vi bration platform 17 Do not modify the power cord or use an adapter to connect the power cord to an imprope receptacle Keep the2. your product model number and serial number before contacting us The model number and serial number can be found on a decal attached to the vibration platform see the front cover of this manual for the location of the decal IMPORTANT PRECAUTIONS amp WARNING TO REDUCE THE RISK OF SERIOUS INJURY READ THE FOLLOWING IMPORTANT PRECAU TIONS AND INFORMATION BEFORE OPERATING THE VIBRATION PLATFORM 1 Itis the responsibility of the owner to ensure that all users of the vibration platform are adequate ly informed of all warnings and precautions 2 Operate the vibration platform only as de scribed in this manual 3 Do not operate the vibration platform until it is properly assembled 4 Keep the vibration platform indoors away from moisture and dust Do not place the vibration platform in a garage or covered patio or near water 5 Place the vibration platform on a level sur face To protect the floor or carpet from damage place a mat beneath the vibration platform 6 Regularly inspect and tighten all parts of the vibration platform 7 Keep children under the age of 12 and pets away from the vibration platform at all times 8 The vibration platform should not be used by persons weighing more than 100 kg 9 Never allow more than one person on the vibration platform at a time 10 Always wear appropriate exercise clothes and athletic shoes when operating the vibration platform Do not wear loose clothes that
3. Model No WLICVU14908 0 Serial No Serial Number deca QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com A WARNING Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Please visit our website for more informations on the products www iconsupport eu TABLE OF CONTENTS BEFORE YOU BEGIN verre ren IMPORTANT PRECAUTIONS 2 ASSEMBLY eg Eet ee ebe HOW TO USE THE VIBRATION PLATFORM WARNING UP 2 super rader ene ee besa per EXPLODED DRAWING amp PART LIST ORDERING REPLACEMENT PARTS BEFORE YOU BEGIN Congratulations for selecting the revolutionary WESLO ENERGY SLIDE vibration plateform The vibration platform offers whole body vibra tion options that will make your workouts effec tive and enjoyable For your benefit read this manual carefully before using the WESLO ENERGY SLIDE vibra tion platform If you have questions after read EE EE EE EE ee ee ee ee ee ee 4 ing this manual please see HOW TO CONTACT CUSTOMER CARE on back cover To help us assist you note
4. ed nutrition Other tips include Wear comfortable cloth better a sporting suit Never exercise with your stomach full Keep your workout time at least one hour after each meal If you are tired or exhausted please do not start a workout program WARMING UP It is recommended that you warm up and stretch your body before working on the Energy slide The following warm up is for your reference 1 Calf Stretch Hands up and lean your body to a wall with one of your foot in the front and the other behind see the photo illustration Keep your back and your back leg in a line Then bend your front leg and move your body towards the wall Stay as close to the wall and keep this position for 10 15 seconds Relax and repeat it for another 2 times 2 Thigh Stretch Put your right hand on the wall for balance and grab your left foot with your left hand Pull your heel towards your buttocks and keep your balance Stay there for about 10 15 seconds Then relax and repeat it for another 2 times 3 Upper Body Stretch Stand on the ground open your legs a bit put your hands on top of your head as shown in the photo stretch your back and waist keep it for 10 20 seconds Relax and repeat it for another 2 times 4 Kicking Stretch Lie on the ground hold your thighs and then kick your legs Keep legs up high for 10 15 seconds relax and repeat it for another 2 times 5 Waist and Bottom Stretch Step one feet forward and bend your bod
5. ese buttons increase and decrease the vibration frequency HIGH PI P2 P3 LOW NHRU 123456789101234567891012345678 910 P1 Wave mode program The wave shape high and low rhythm it suits the temperate health sports demand P2 Pitch mode program The long distance climb pitch training may assist to increase the vital capacity and the physical strength P3 indirect transformation mode program The high and low transformation alternate steps on the bicycle movement unceasingly assists to strengthen individual physical ability Battery 1 The monitor uses 2pcs 1 5V AAA batteries You can replace the battery through the back of the unit 2 Battery must be correctly positioned and make sure the battery spring is properly contact with battery Training goals This Vibration Machine is aimed to bring you 1 Easy and enjoyable workout 2 Better heart strength and body circulation 3 High calorie burning by shaking your whole body 4 Great feelings after a workout program You are suggested to work with this Vibration Machine as often as possible Simply 10 minutes a day will shape your body figure easily It is not recommended to exercise on it for a few hours within a short period of time but to do it regularly on a long term basis The training will earn greater results with balanc
6. power cord away from heated surfaces Do not use an extension cord 18 Never leave the vibration platform unattended while it is running 19 Never insert or drop any object into any open ing on the vibration platform 20 DANGER Always unplug the power cord before cleaning the vibration platform and before performing the maintenance and adjustment pro cedures described in this manual Servicing other than the procedures in this manual should be performed by an authorized service representative only Ad WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instruc tions before using FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS 2 ASSEMBLY Assembly Parts List 1 Vibration base 2 Adapter 3 Elastic rope and wrist magic grip 4 Remote Controller 1 Set up the straps 2 to the corresponding position on the casing 1 2 Plug the adaptor 3 into the indicated jack on the casing 1 3 Take remote controller 4 for using the machine Figure 3 PROGRAMS DETAILS ON OFF Button This button turns the power ON and OFF AUTO Button This button selects the three auto modes that automatically change the vibration ON OFF frequency AUTO High and Low Buttons Th
7. y down hands down keep your back leg straight balance your body push down and stretch your bottom part remain the position for 10 15 seconds change legs and repeat it for another 2 times 6 Back Stretch Sit down with your thighs and legs on the ground Move your upper body towards your legs touching your toes Keep this position for 10 15 seconds Relax a bit and repeat for another 2 times EXPLODED DRAWING AND PART LIST OF Model N WLICVU14908 0 Au E La Z Description Remote Controller Vibration Frame Bottom Frame Motor Base Casing Motor Cover Mat ControlCover LineClip Small Foot Adaptor Power Plug PCB Motor Straps Isolator Description EVA Cup EVA Bushing Control Receiver Logo Sticker M8 Nut M8 60 0 Bolt M8 15 0 Bolt ST2 9 10 0 Screw ST4 2 13 0 Screw ST4 2 16 0 Screw FlatWasher Spring Washer ORDERING REPLACEMENT PARTS To order replacements parts please see the front cover of this manual for the contact informations To help us assit you be prepared to povide the following information when calling Model number of the product WLICVU14908 0 The Key number and description of the product of the desired part s see the part list The proove of purshase Printed in China O 2007 Icon Health amp Fitness Inc 11
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