A961 Total Hip - SportsArt Fitness
Contents
1. Set pin for adjusting the adjusting plate Fig 7 Usage Instruction TOTAL Hip O Select a resistance level that enables you to perform the movement correctly Q Adjust seat height so that thighs are fixed under the pads 3 Sit down in an upright position slightly leaning back from the hips 4 Grasp the handles and pull down to shoulder height 5 Perform the exercise in a controlled manner Exhale when pulling against resistance www sportsartfitness com CAUTION Do not allow people near the machine when in use Do not use the machine if you are unfamiliar or do not know how to operate this equipment2. etc RR A RA ren e vm mm m em em s vm mm i OWNERS MANUAL x ASSEMBLY INSTRUCTIONS Na e am ns a de O A i O PO ToTAL HIP Spor tsArt FITNESS A SAFETY INSTRUCTIONS Read all cautions warnings and obtain proper instruction on use of the machines prior to using Use appropriate positioning and controlled movements Assemble and operate the strength on a solid level surface Do not use outdoors or near water Never allow children on or near the strength Make sure all fasteners are properly tightened for safety DO NOT use the strength if the unit is disassembled in any way Keep head limbs and fingers clear of all moving parts If at any time during exercise you feel faint dizzy or experience pain stop and consult you physician DO NOT wear loose or dangling clothing while using the equipment Keep away from all moving parts Use care when mounting and dismounting the unit DO NOT use any accessories that aren t specifically recommended by the manufacturer These might cause injuries or cause the unit to fall Close supervision is necessary when this strength is used by on or near adolescent invalids and disabled persons Use this strength only for its intended use as described in this manual Never operate this strength if it has been damaged in any way If it is not working properly been dropped or damaged contact your dealer DO NOT attempt to fix a broken or jammed machine Notify floor
3. ssembling the grip please fit the grip firstly see and then fix it with screws see L Fig 1 nto the rotator as Fig 3 shown then fix it with screws 4 Fit the tube cushion o ZS Sc E HOW TO USE THE MINOR WEIGHT STACK 1 To adjust the minor weight stack insert the upper pin to add 3 5Lbs 1 5kgs or the lower pin to add 6 5Lbs 3kgs 2 Pull the pin to release the weight See fig 4 LAU gu A Ae e a NX 6 5Lbs SKgs 6 5Lbs 3Kgs Fig 4 F BELT ADJUSTMENT 1 If the belt is too tight or too loose first loosen nut A as shown then adjust nut B If the belt length is too long adjust downward if the belt length is too short adjust upward Adjust the belt to the proper position then tighten nut A The gap between nut A and B must be within 35mm See fig 5 Fig 5 G STEP BY STEP INSTRUCTION 1 Set pin for adjusting rotator is for adjusting the rotator to the initiative position which is suitable for the user See fig 6 Set pins for adjusting rotator Fig 6 2 The set pin for adjusting the adjusting plate is to tie the user to the appropriate position See Fig 7
4. staff Never drop or insert any object into any opening B Introduction Badge Gu Left grip Side frame 5h I Rear cover Front cover Right grip Rotator ES I So 4 P Air shock 0 Q Belt Selection pin 3 5 Lbs 1 5 kgs Selection pin 6 5 Lbs 3 kgs Tube cushion Cord fm Stack fork Weight stacks 11 Lbs 5 kgs Foot pad Foot mat NSS gt ES Z E Support frame C List of Parts 9 One side frame One support frame One tube cushion One left grip One right grip Four hexagon head bolts M10 x P1 5 x L30 for side frame and support frame Four spring washers M10 for side frame and support frame Four hexagon hylon nut M10 x P1 5 for side frame and support frame Eight washers D16 x d10 2 x t1 0 for side frame and support frame 10 Six hexagon socket raised head bolts M8 x L20 for side frame and grips R amp L 11 Six hexagon D18 x d8 5 x t2 for side frame and grips R amp L 12 One double end open wrench 17mm x 23mm 13 One double end open wrench 8mm x 17mm 14 One hex key wrench M6 15 One hex key wrench M5 16 User s manual D STEP BY STEP INSTRUCTION 1 It will be mush safer when assembled by at least three persons 2 While assembling someone must hold the frame and then tighten the support frame and side frame by screws See Fig 1 Y 3 While a
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