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1. CE CT ET ET M 2 Screw M4 14L 1 M 7 lock nut for M8 4 M 3 Flat washer for 28 719 2T 8 0 M 5 Allen Bolt M8xP1 25x25mm 4 M 6 Flat Washer 08 019 2T 4 M 1 CAP 2 Allen Key 1 Screwdriver 1 Pedal Wrench AAT Number Assembly List 1 1 1 1 1 1 e a lt A gt A lt w M8xP1 25x25L 0 8 219 2 M8 STEP 1 1 Attach the rear stabilizer to the rail B 1 and secure it with 4 screws M 5 4 semi washers M 6 and 4 nylon nuts M 7 Make sure they are securely tightened 1 Please remove 4 screws B 2 on the rail B 1 Insert the saddle 1 9 onto the rail B 1 2 Use 4 screws B 2 to fix the 2 stopper M 1 on the rail B 1 4 8 019 2T STEP 3 1 Slide the front cover D 22 onto the rail B 1 and then connect the wireless receiver for pulse B 4 and hand pulse wire D 202. n n pe C E o pe n 0 0 RS RS RS Ras RS UZ RS RS 1 101 1 1 10 NINN ND ODD ODI ALD wD pe C pe O o CONSOLE OPERATIONS TIME 500M METERS 0900 0000 8580 gt ET RACE USER RECOVERY itii 000 8908 8888 CALORIES STROKES PULSE 0 RECOVERY RESET START STOP ENTER DOWN UP DISPLAY FUNCTION ITEM Stroke per minute Display range 0 999 TIME 500M Workout time display during rowing Display range 0 00 99 59 Computer will display the time needed to row 500 meters according to current speed every 6 seconds METERS Rowing distance Display range 0 9999 CALORIES Burned calories during rowing Display range 0 9999 Cals STROKES Number of completed rowing strokes Display range 0 9999 Scan every 6 seconds with Total Strokes Stroke count will be lost if power is adaptor unplugged BUTTON FUNCTION ITEM UP Setting selection Increase resistance level DOWN Setting selection Decrease resistance level Reset RESET Hold for 2 seconds computer will reboot Clear setting value Return to main menu after finishing a workout START STOP Start or Stop rowing training RECOVERY POWER ON Plug in power supply the computer will power on and display all segments on the LCD for 2 seconds Enter into clock and calendar setting mode After 4 minutes without rowing or pulse input console will enter into power saving mode an
3. Read all of the instructions before using any exercise equipment KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE EXERCISE INSTRUCTION Use of the rower offers various benefits it can improve fitness muscle tone flexibility and circulation When used in conjunction with a calorie controlled diet it can help you lose weight Consult your doctor before starting any exercise program It is advisable to undergo a complete physical examination Exercise at recommended level Do not over exert yourself If you feel any pain or discomfort stop exercising immediately and consult your doctor Wear appropriate clothing and footwear for the exercise do not wear baggy clothing do not wear leather soled shoes or high heels Get on to the equipment slowly and securely Select the program or workout option that is most closely aligned with your workout interests TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual Listed among its benefits are ncreased capacity for physical work strength endurance ncreased cardiovascular heart and arteries veins and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism e g losing weight Delaying the physiological effects of age Reduction in stress increase in self confidence etc There are several components of physical fitness and each is defined below STRENGTH T
4. heart like other muscles loses some of its efficiency Some of its natural loss is won back as fitness improves The following table is a guide to those who are starting fitness Age Target Heart Rate 25 30 35 40 45 50 55 60 65 10 Second Count 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising Since heart rate slows as you recover a longer count isnt as accurate The target is not a magic number but a general guide If you re above average with your fitness you may work comfortably a little above that suggested for your age group The following table is a guide Age Target Heart Rate 25 30 35 40 45 50 55 60 65 10 Second Count 26 26 25 24 23 22 22 21 20 Beats per Minute 156 156 150 144 138 132 132 126 120 Don t push yourself too hard to reach the figures on this table It can be very uncomfortable if you over exercise Let it happen naturally as you work through your program Remember the target is a guide not a rule a little above or below is just fine Two final comments 1 dont be concerned with day to day variations in your pulse rate being under pressure or
5. not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to it MUSCLE SORENESS For the first week or so muscle soreness may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling you something Stop exercising and consult your doctor WHAT TO WEAR Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear athletic shoes BREATHING DURING EXERCISE Do not hold your breath while exercising Breathe normally as much as possible Remember breathing involves the intake and distribution of oxygen which feeds the working muscles REST PERIODS Once you start your exercise program you should continue through to the end Do not break off halfway through and then restart at the same p
6. 2 Insert the rail onto the main frame D and fasten it with 4 flat washers M 3 and 4 screws M 4 3 Secure the front cover D 22 with screw M 2 4 8 219 2 STEP 4 1 Assemble the pedal bracket J to the rail B 1 with 4 flat washers M 3 and 4 screws M 4 STEP 5 1 Plug in the adaptor N when exercising a 4 gt 5 a Q C9 a re E 22 D BD a 4 a o 3 o gt 4 o 2 a gt E 3 a Q g a re G o a re 3 d 4 Z H 22 E 72 Z 5 desired location 2 z 5 2 gt 5 5 5 PARTS LIST To order replacement parts provide your customer service representative with the product model number and the part number located on the Parts List below along with the quantity you require TRANSOM E 1 TRANSOM E 2 TRANSOM E 3 TRANSOM E 4 TRANSOM F TRANSOM F 1 TRANSOM F 2 TRANSOM F 3 TRANSOM F 4 TRANSOM F 5 TRANSOM F 6 TRANSOM F 7 TRANSOM F 8 TRANSOM F 9 TRANSOM F 10 TRANSOM G TRANSOM G 1 TRANSOM G 2 TRANSOM G 3 TRANSOM G 4 TRANSOM G 5 TRANSOM G 6 TRANSOM G 7 TRANSOM G 8 TRANSOM G 9 TRANSOM G 10 TRANSOM H TRANSOM H 1 o o Description Computer Screw for fixing computer crew topper Wireless receiver for pulse crew Rear cover for rai
7. 5 Press START STOP key to pause workout Press RESET to return to main menu USER MODE Preset your own workout profile 1 Press UP or DOWN to select USER mode and press ENTER to confirm 2 Press UP or DOWN to set resistance level of each column and press ENTER to set the next resistance column Total resistance column 16 3 Hold on pressing MODE to finish or quit setting 4 Press UP or DOWN to set RESISTANCE LEVEL TIME or Meters STROKES and CALORIES and press ENTER to confirm User can ONLY choose between time and meter Both cannot be set at the same time 5 Press START STOP key to start workout Press UP or DOWN to adjust resistance level 6 When targeted workout value counts down to 0 the alarm from the console will sound and workout stops 7 Press START STOP key to pause workout Press RESET to return to Main Menu RECOVERY MODE Monitor Heart Rate recovery status 1 When Pulse value displays on the computer hold handgrip or wear chest strap press RECOVERY button 2 TIME shows 0 60 seconds and begins countdown 3 Computer will show Heart Rate recovery levels from F1 to F6 after countdown Please see the F level chart below to determine the recovery level 60 POOR TROUBLE SHOOTING E 2 Check if cables were well connected or damaged ATTENTION ALL PRESET DATA WILL BE LOST WHEN YOU UNPLUG THE POWER ADAPTOR FROM THE POWER OR WALL OUTLET WARRANTY RESIDENTIAL
8. TRANSOM OWNER S MANUAL Bladez Fitness 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0013 www BladezFitness com BLADEZ TABLE OF CONTENTS Title Page Introduction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Workout and Stretching 10 Overview 12 Assembly Instructions 13 Exploded View Drawing 22 Parts List 23 Console Operations 25 Warranty 32 CONGRATULATIONS Congratulations on your purchase of Bladez Fitness equipment We hope you appreciate the style quality and value that exercisers around the world have come to expect from Bladez Fitness If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the vibration machine Please read ALL the safety information contained in the following pages SAFETY INFORMATION PRECAUTIONS This rower has been designed and constructed to provide maximum safety Nevertheless certain precautions should be taken when using exercise equipment Read the whole manual before assembling and using the rower Please observe the following safety precautions 1 Keep children and pets away from this equipment at all times DO NOT leave them unsupervised in the room
9. WARRANTY Bladez Fitness will repair or replace free of charge at its option parts that are defective as a result of material or workmanship The parts replacement warranty coverage is One 1 year on the main frame and One 1 year on other parts and labor Warranty covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owners Manual For more detailed warranty information or to register your product warranty easily online visit our website at http www BladezFitness com Applies to defects from the manufacturer only FOR WARRANTY REPAIRS PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE CONTACT BLADEZ FITNESS FIRST Bladez BH North America Corporation 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Toll Free 866 325 2339 Fax 949 206 0013 Web www Bladez Fitness com Mon Fri 8am 5pm PST
10. bearing TRANSON H 17 TRANSON H 18 TRANSON H 19 TRANSOM H 20 TRANSOM I 1 2 5 o z 5 U 7 ensor box 01 1 1 1 1 0 010 1010010100 0 V U U U U U d o Joj ololo o 00 62 2 62 02 pe O pe O 0 E n 0 LD pe O o 0 o pe O o 0 O o 0 O o P o n 0 O o U O o v O n 0 o U O LD U O o A 1 4 TRANSOM C 4 crew 4 E O o U 92 n 4 U O o U o 0 o 5 z ao 4 PARTS LIST CONTINUED 2 3 4 5 TRANSOM I 6 TRANSOM I 7 TRANSOM I 8 TRANSOM I 9 TRANSOM J TRANSOM J 1 TRANSOM J 2 TRANSOM J 3 TRANSOM J 4 TRANSOM K TRANSOM K 1 TRANSOM K 2 TRANSOM K 3 TRANSOM L TRANSOM L 1 TRANSOM L 2 TRANSOM L 3 TRANSOM L 4 TRANSOM L 5 TRANSOM L 6 TRANSOM L 7 TRANSOM L 8 TRANSOM L 9 TRANSOM L 10 TRANSOM L 11 TRANSOM L 12 TRANSOM L 13 TRANSOM L 14 TRANSOM M TRANSOM M 1 TRANSOM M 2 TRANSOM M 3 TRANSOM M 4 TRANSOM M 5 TRANSOM M 6 Semi washer TRANSOM M 7 TRANSOM N pe n E 7 UU n 71010 010 V U U 0 V n o 1010 1 1 pe ao E o U ao E o pe e ao E o U n E o U n pe 0
11. d will display clock calendar and room temp MANUAL MODE Adjust resistance during workout manually 1 Press START key in Main Menu and start workout in Manual mode 2 Press UP or DOWN to select Manual mode and press ENTER to confirm 3 Press UP or DOWN to set RESISTANCE LEVEL TIME or Meters STROKES and CALORIES and press ENTER to confirm User can ONLY choose between time and meter Both cannot be set at the same time 4 Press START STOP key to start workout Press UP or DOWN to adjust resistance level 5 When targeted workout value counts down to 0 the alarm from the console will sound and workout stops 6 Press START STOP key to pause workout Press RESET to return to Main Menu PROGRAM MODE Choose a preset workout program 1 Press UP or DOWN to select Program mode and press ENTER to confirm 2 Press UP or DOWN to select a specific preset workout program P1 P12 and press ENTER to confirm 3 Press UP or DOWN to set RESISTANCE LEVEL TIME or Meters STROKES and CALORIES and press ENTER to confirm User can ONLY choose between time and meter Both cannot be set at the same time 4 Press START STOP key to start workout Press UP or DOWN to adjust resistance level 5 When targeted workout value counts down to 0 the alarm from the console will sound and workout stops 6 Press START STOP key to pause workout Press RESET to return to main menu pe LN z
12. er s manual prior to use and follow all warnings and instructions Do not allow children on or around machine User weight must not exceed 300 155 135 kgs This products should always be used on a level surface This product is not intended for therapeutic use Replace label if damaged illegible or removed Keep body and clothing free and clear of all moving parts The heart rate displayed may be inaccurate and should be used for reference only Consult a physician prior to using any exercise equipment Lamauvaise utilisation de cet appareil peut entrainer des blessures graves lisez le manuel de l utilisateur avant utilisation et suivez tous les avertissements et les instructions Ne permettez pas aux enfants de se tenir sur ou autour de l appareil Le poids de l utilisateur ne devrait pas exc der 150 Cetappareil doit toujours etre utilis sur une surface plane pas faire usage des fins th rapeutiques Remplacez l autocollant s il est endommag illisible ou manquant Garder le corps et les v tements libre et loigner de toutes les pi ces mobiles La fr quence cardiaque d montr peut tre inexacte et doit tre utiliser a titre de r f rence seulement Consulter un m decin avant d utiliser tout quipement d exercice HARDWARE CHART
13. ercise program should start with a warm up where the body is prepared for the effort to come It should be gentle and preferably use the muscles group to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or calisthenic type exercise WARM DOWN OR COOL DOWN This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the working muscles If it is not returned promptly to the central circulation pooling of blood may occur in the muscles HEART RATE As you exercise your heart beat increases This is often used as a measure of the required intensity of an exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important when developing an exercise program for you When starting you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are more fit you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 7096 of your maximum If you find this is too easy you may want to increase it but it is better to lean on the conservative side As a rule of thumb the maximum heart rate is 220 minus your age As you increase in age your
14. hat can increase your aerobic capacity by as much as 20 to 3096 An increased VO2 Max indicates an increased ability of the heart to pump blood of the lungs to ventilate oxygen and of the muscles to take up oxygen THE TRAINING THRESHOLD This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter OVERLOAD This is where you exercise above your comfort level intensity duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands As your fitness level improves the training threshold should rise Working through your program and gradually increasing the overload factor is important PROGRESSION As you become more fit a higher intensity of exercise is required to create an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise program tailored to your specific needs REVERSIBILITY If you stop exercising or do not do your program often enough you will lose the benefits you have gained Regular workouts are the key to success WARM UP Every ex
15. he capacity of a muscle to exert a force against resistance Strength contributes to power and speed MUSCULAR ENDURANCE The capacity to exert a force repeatedly over a period of time e g it is the muscular endurance of your legs to carry you 10 km without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARDIO RESPIRATORY ENDURANCE The most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS Is an exercise of relatively low intensity and long duration which depends primarily on the aerobic energy system Aerobic means with oxygen and refers to the use of oxygen in the body s metabolic or energy generating process Many types of exercise are aerobic and by definition are performed at moderate levels of intensity for extended periods of time ANAEROBIC TRAINING Is an exercise intense enough to trigger anaerobic metabolism This means without oxygen and is the output of energy when the oxygen supply is insufficient to meet the body s long term energy demands For example a 100 meter sprint OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect t
16. l Bracket for roller Driving pulley oller crew 92 UU LD U O LD 0 O LD pe O LD U Q LD U O LD U O LD pe LD UU O LD U O LD U O LD 0 O LD pe O LD U o 0 LD pe O U O LD 0 2 pe O LD E e M 5 a g 5 U O n TRANSOM C 6 TRANSOM C 7 Spring washer Ul Ul U Ul UI VIn n 1 1 1 010 10 0 10 101 41 4 Flat washer ushing ushing crew Flat washer Flat washer i End cap for front stabililzer L TRANSOM C 5 Nylon nut 0 O LD U uiu ivioj ujivu vu 0102492 ALDI 62 62 pe O E 0 U O LD U O pe U O U o o U O o U O U TU 7 End cap for front stabililzer R crew ap U E U U o nd cap for rear stabililzer U O U O LD pe O o pe o TRANSOM H 3 TRANSOM H 4 TRANSOM H 5 TRANSOM H 6 Flat washer ylon nut C type ring ut Transportation wheel crew crew leeve Chain cover L Chain cover R Cover for chain cover Cable wire lower Hand pulse wire DC wire Front cover for rail Computer bracket holder TRANSOM E Handlebar TRANSOM H 2 Flywheel axle z 7 8 9 10 TRANSOM H 11 TRANSOM H 12 TRANSOM H 13 TRANSOM H 14 TRANSOM H 15 TRANSOM H 16 One way
17. lace later on without going through the warm up stage again The rest period required between exercises may vary from person to person SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling Rotate your head to the left for one count and finally drop your head to your chest for one count Shoulder Lifts Lift your left shoulder up toward your ear for one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balance reach behind you and pull your left foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with right foot up SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Toe Touches Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 c
18. ounts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended CalflAchilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot on the floor then bend the right leg and lean forward by moving your hip toward the wall Hold then repeat on the other side for 15 counts ASSEMBLY INSTRUCTIONS amp WARNING LABELS AWARNING AVERTISSEMENT Keep hands and fingers clear ofthis area Gardez vos mains et doigts loign s de cet endroit AWARNING AVERTISSEMENT This device complies with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation Cet onforme avecA 5 des r glements d e FCC Le fonctionnement est soumit au 2 conditions suivantes 1 Cet appareil ne peut pas c auser desi nterf rences nuisible e t 2 cet appareil doit accepter toutes les interf rence recues y compris esi nterf rences qui peuventc auser l op ration ind sirable ZNWARNING AVERTISSEMENT Misuse of this machine may result in serious injury Read us
19. pe EM ENZEN 5 Lr gt z ENZEN PROGRAM 8 z ENZEN z ENZEN GE D LT PROGRAM PROGRAM 12 H R C MODE Target a Heart Rate for the workout 1 Press UP or DOWN to select H R C mode and press ENTER to confirm 2 Press UP or DOWN to set AGE and press ENTER to confirm 3 Press UP or Down to select 55 75 90 or TA Target Heart Rate default 100 Formula 220 Age X 96 Example Age 25 choosing 7596 you will target your heart rate to 220 25 x 7596 146 min Press UP or DOWN to set RESISTANCE LEVEL TIME or Meters STROKES and CALORIES and press ENTER to confirm User can ONLY choose between time and me ter Both cannot be set at the same time 5 Press START STOP key to start workout 6 When targeted workout value counts down to 0 the alarm from the console will sound and workout stops 7 Press START STOP key to pause workout Press RESET to return to Main Menu RACE MODE Race against the computer 1 Press UP or DOWN to select Race Mode and press ENTER to confirm 2 Press UP or DOWN to preset Challenge level and press ENTER to confirm Total level 15 Default time 0 30 TIME 500M Default distance 500M 3 Press START STOP key to start workout Press UP or DOWN to adjust resistance level 4 When PC or User finishes the rowing distance computer will stop and show PC win or User wins
20. where the rower is kept If you experience dizziness nausea chest pains or any other symptom while using this rower STOP the exercise SEEK IMMEDIATE MEDICAL ATTENTION Use the rower on a level and solid surface Adjust the feet for stability Do not place hand or objects in or near any openings Wear clothing suitable for doing exercise Do not wear baggy clothing Always wear athletic shoes when using the rower and tie the laces securely This rower must only be used for the purposes described in this manual DO NOT use accessories that are not recommended by Bladez Fitness Do not place sharp objects near the rower Do not use the rower if it is not working correctly Before using the rower thoroughly inspect the equipment for proper assembly Keep a clear perimeter of 3 feet 1 meter around the rower before operating the equipment Use only authorized and trained technicians if a repair is needed Please follow the advice for correct training as detailed in the Training Guidelines Use only the tools provided to assemble this rower This rower was designed for a maximum user weight of 300 lbs 135 kgs The rower can only be used by one person at a time Do not use this rower outside Do not use the rower if the main electrical cord becomes damaged or worn Keep the main electrical cord away from hot surfaces Caution Consult your doctor before beginning to use the machine or any exercise program
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