SleepIQ ® user manual
Contents
1. Help is just a click or phone call away If you need help finding your ideal comfort or troubleshooting please visit us at sleepnumber com chat to chat with a live representative 7a m 11 p m Central Standard Time daily To speak to a representative by phone call 1 877 252 7813 Central Standard Time O Monday Friday 8 a m 8 p m Saturday 8 30 am 5 p m Kie user guide Sunday Closed Ae ped we Ye La Fir eee eee T Ce kee E See Ci ke be td Seg eee ee Be ke on eg T Pe ae nia Any 4 sleep O number know better sleep SLEEP NUMBER SELECT COMFORT and the Double Arrow design IMU IK are registered trademarks of Select Comfort Corporation 120170 9800 59 Avenue North Minneapolis MN 55442 2014 Select Comfort 2 14 77 BPM 12 BrPM 7220 Hrs 027 Hrs _ 908 Airs Welcome to SleeplO The SLEEP NUMBER bed is the first bed that lets you track and optimize your sleep with SleeplO technology Sensors work directly with SLEEP NUMBER DualAir technology inside your Sleep Number bed to measure your average breathing rate average heart rate and movement to track how you re sleeping Designed and engineered by SLEEP NUMBER SleeplO technology is powered by BAM Labs a company whose mission is to make sleep tracking as easy as going to bed Monthty Summary ods CTR RP Ta Tip of the Mouth ae a ey c re ENAM FEEN ENE E E ae a a oe Sleepla Oy provi2. SleeplQ System FAQs Q How does SleeplO monitor my sleep SleeplO couldn t be easier to use Sensors work directly with the DualAir technology inside your SLEEP NUMBER bed so there s nothing to wear nothing to turn on All you have to do is sleep What makes up my SleeplO score Your individual quality and length of sleep consisting of restful time in bed average heart and breathing rates motion and bed exits Your SleeplO score is information that will empower you to sleep better there s no such thing as a bad score What does my sleep goal mean Your sleep goal is the number of hours you d like to sleep every night to feel your best You can enter and update it in your profile settings Your sleep goal entered in hours should be realistic and based on what a typical good night s sleep is for you If you overestimate the hours it could result in a lower SleeplOQ score What is a good heart rate What is a good breathing rate With SleeplO you can view your average heart rate and average breathing rate over the night This is a question best addressed by your physician since every person is different Keep in mind the data from SleeplO technology is averaged and not provided in real time for diagnostic purposes How can view my SleeplO data You can access your SleeplOQ data via the Web iOS app and SLEEP NUMBER remote Data is viewable on the following browsers Deskt
3. address and create a SleeplQ password Next enter your profile information To complete your profile you ll need your home network name and password Ensure your home Wi Fi is working properly with a strong signal in your bedroom You can do this by checking your Wi Fi strength on your tablet or phone amp NOTE Home Delivery Technicians cannot complete SleeplO setup without Wi Fi connectivity For questions about your home network Wi Fi please contact your Internet service provider Our Home Delivery Technicians cannot troubleshoot your Wi Fi network for you Once you ve agreed to the End User Agreement your account setup is complete Click Bookmark for easy access to the SleeplO login page Proceed to the login page This page can also be found at SleepNumber com SleeplQ Enter your email address and password Now you re ready to start using SleeplQ If you have any questions we re here to help Visit us at sleepnumber com chat or call 1 877 252 7813 Protile Entry a Cai ol pce Customize your profile by adding Enter your information a photo here Some of the fields may already be filled out for you Select a sleep goal Select a time zone Enter your Wi Fi network and password Tip for entering your sleep goal When you enter the hours you wish to sleep for your sleep goal make sure the goal is realistic If you overestimate the hours it could result in a lower SleeplOQ score
4. factors it into your score 31 25 Hr 113 He 5 03 Hrs Home gt Control your bed T Access SleeplO with your Bed Position with the SleeplO app Sleep Number remote System Download the SleeplO app from the App Sleep Session Move the circle Store for your iPhone or iPad Once it s around the dial to adjust your Sleep Number setting 77 BPM 5 10 Hrs Avg Heart Rate 2 37 Hrs 0 08 Mins 2 16 BPM downloaded log in with your email address Sleeplll ie 78 and SleeplOQ account password Note if you haven t created an SleeplQ account yet Avg Breath Rate 7 55 Hrs see instructions on the next page Follow the instructions on the app under First time setup AV Sara to link your smart device to your bed To adjust your SLEEP NUMBER setting through the app open the menu and select Swipe left to right to control the other side of the bed Press for Home menu From the Home menu on your SLEEP NUMBER remote Sleep Number Additional control options select SleeplO Press up and down buttons to scroll like adjusting bed elevation will vary araa yaur e eapon depending upon the features of your bed Setting up your Sleep lO account If you haven t already you ll need to set up a SleeplO account using the link that was sent to you by email a few days after you purchased your bed 1 2 Click on the emailed link enter your email
5. des a simple and intuitive way to know more about your sleep As it tracks your Poe sleep patterns it makes suggestions like adjusting your SLEEP NUMBER setting or daily r utine En EEN Best of all it empowers you SO you can achieve me ae your best possible sleep oe after niont Ana Sleepla couldn t be easier to use Nothing to wear nothing to turn on te All you have to do is sleep Your daily view Ol O si Your SleeplQ B p fi Your Sleep Number A x 4S setting a y A ih a Average heart and breathing rates 77 BPM Ly ea Total time in bed and breakdown of sleep quality Tap here for hourly Simple sleep quality breakdown of last night s sleep color coding 77 APM 12 BrPM Every morning you ll see your SleeplQ score and know how you slept You can also view comprehensive details of your night including restful time in bed goal time in bed average heart rate average breathing rate movement and bed exits It s information that will empower you to sleep better there s no such thing as a bad score You can view your SleeplOQ score and all of your data at the simple touch of a button via your SLEEP NUMBER remote smart phone tablet or PC See page 16 Sleep better together SleeplO technology not only tells you which SLEEP NUMBER settings you ve tried but also which of those settings ensur
6. e your best sleep Hi Sara Not only that it measures and Hi Javier understands how your partner sleeps and how it can impact you When they sleep better so do you Simply turn your phone sideways for an hourly Different sleep schedules Traveling bre aiclow ok how you bell clent lactation for business Whatever is going on ae Sct eine in your lives you each can add custom journal notes so SleeplO Make tonight better by our Last Night s Sleep Summary can empower you to get the most from your sleep See page 10 Need private time You can turn off SleeplO whenever you choose Sa Home Screen Your SleeplO Home Screen See page 20 You and your partner s individual data is kept between the two of you so you can sleep safe and sound Tell Lai A four Lhe Select items specific to your day Press again to deselect Add customized details specific to your day Gmi THI IIH ALAS retiree Track trends over time Quickly identify how things like diet exercise caffeine and alcohol affect your SleeplOQ score Journal feature Using your journal you ll be able to track things like caffeine intake diet exercise TV media usage and medications As SleeplQ technology learns your sleep patterns it offers insights and tips For example by clicking on Exercise in the journal feature you ll be able to quickly identity how your
7. exercise routine is affecting your sleep Exercising in the evening You may discover that exercising too late in the day interferes with your sleep The more custom details you add to your journal the more SleeplOQ can help you make the most of your sleep Tall Us About Your Day iip Hemmi thii hore Gea part of your day Wira cheta onlie to see cormnarisons Wednesday Customize with details specific to your day 77 BPM 12 BrPM Custom journal feature New parent Stressful day Track what s important to you by entering custom details about your day Over time you ll start to see connections between your daily activities and nighttime sleep You ll be empowered to make adjustments because you ll know what made the difference between a good night a better night and an awesome night Good night Better night Awesome night As Sleep O learns your sleep patterns it offers insights and tios The more you customize your journal the more individualized your tips will be Monthly view Your sleep over time From your first night to your first year you can see at a glance how you ve been sleeping Simple color coding shows you how you re progressing Click on any day of the week or month to see details Choose between your daily weekly and monthly views to see how your sleep is progressing Weekly Summary Out of town for a night SleeplQ technology knows when you re away and
8. itoring the data to ensure your or anyone else s health or safety You understand that the SleeplO system and the Sleep O services do not protect your health or safety You agree to use other safety and medical devices and techniques available to you as advised by your doctor or other health care professional and to otherwise adhere to any limitations precautions or warnings which may accompany any medications prescribed or otherwise 23
9. nt of your Firmness Control system Power This light will come on and stay solid when your SleeplQ system has power Remote Binding After Power light is solid this light will blink Wake up your remote so it can bind to this Firmness Control system This light will turn solid when successful Wi Fi Connection This light will blink when it is searching for your home network When this light turns solid your home network was successfully detected When this light turns solid your Firmness Control system has successfully detected the Internet Cloud Server Connection This light will blink when your Firmness Control system is trying to connect to the cloud servers When this light turns solid your Firmness Control system has successfully connected If blinking persists on any light please contact Customer Service for further assistance 4 Internet Connection This light will blink when your Firmness Control system is trying to connect to the Internet FCC Statement The equipment described in this guide has been tested and found compliant with the limits for a Class B digital device pursuant to Part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instruction manual may ca
10. op Safari 4 Chrome 4 Firefox 7 IE9 iOS 5 Android 2 1 If read watch TV or relax in bed before go to sleep will this affect my score Your SleeplO score is specific to you and your habits SleeplOQ will track your time in bed and it will be part of your overall habits Over time SleeplO will know and understand your patterns to give you the best possible information How long can view my SleeplO data You can view your data for a rolling 2 year period What happens if the power goes out Will lose my data After your power is restored your SleeplOQ system will automatically power on and reconnect to the Internet Based on the length of the power outage you may have a gap in your data Do need Wi Fi in my bedroom Yes in order for you to get your SleeplQ score and view your data the SleeplQ system needs to be connected to the Internet via Wi Fi Can turn off SleeplO technology Yes you can turn off SleeplOQ through your SLEEP NUMBER remote SleeplQ app or Sleep O website at any time Press the Home button on your remote and hold for 2 seconds You ll be asked if you d like to turn off SleeplQ It will stay off until you turn it back on Is my data kept private Yes your SleeplO data is confidential to you and your sleep partner See End User Agreement for detailed information at SleeoNumber com 21 SleeplQ LEDs images read left to right on the fro
11. s you have relating to your health especially before your start or stop any particular health related regimen Never disregard professional medical advice or delay in seeking it because of something you have read or interpreted while using the SleeplO system or SleeplO services or based on any data generated by the Sleep OQ module Not a Substitute for Active Monitoring Through your use of the SleeplO module the SleeplOQ system or the SleeplQ services you will have access to certain biometric data regarding you or anyone else you allow to use your bed The data is not provided to you in real time In some cases the data is generated by averaging or otherwise manipulating raw data being captured and transmitted to the SleeplO module The data is intended to be informational only and should in no way be used as a substitute for medical diagnosis or medical care including without limitation the proper supervision of either a person or of a medical condition For example using the SleeplO services to monitor a person of limited mobility or who is at risk of a fall to ensure that they remain in bed or using the SleeplQ services to monitor someone with sleep apnea to ensure they are breathing are examples of improper use of the bed the SleeplO module the data the SleeplOQ system and the SleeplO services for something for which it wasn t intended We undertake no responsibility or liability with respect to actively mon
12. use harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna e Increase the separation between the equipment and receiver e Connect the equipment to an outlet on a circuit different from that on which the receiver is connected e Consult the dealer or an experienced radio TV technician for help Warning Any attempt to make changes or modifications could void the user s authority to operate the equipment according to FCC certification Precautions Content found at SleeoNumber com SleeplO or provided through the SleeplO services is for informational purposes only and under no circumstance will such information be construed as medical advice diagnosis or treatment It is not intended to replace medical care medical diagnosis or the relationship between you and your physician or other medical provider We are not a licensed medical care provider and have no expertise in diagnosing examining or treating medical conditions of any kind In no way should the SleeplOQ data be used to diagnose or treat any medical condition You should always consult with a physician regarding any concern
Download Pdf Manuals
Related Search