USER`S MANUAL
Contents
1. button is not pressed for four minutes the power will turn off automatically in order to conserve the batteries MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer LUBRICATING THE INCLINE BRACKET regularly Replace any worn parts immediately The incline For smooth bracket and the operation of bolt on which it the elliptical pivots should be crosstrainer regularly lubri the incline cated Apply a frame should small amount of be kept clean the included Using a soft lubricant to the cloth and mild bolt and detergent between the bracket and the upright clean dust and other residue from the incline frame where the wheels make contact with it Other parts of the elliptical crosstrainer can also be cleaned in this manner Never use abrasives or solvents 11 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that a proper diet and adequate rest are essential for successful results WARNING Before beginning this or any exer cise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide F2. for in home use only Do not use the elliptical crosstrainer in any commercial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especial ly important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack VGR900 elliptical crosstrainer The NordicTrack VGR900 is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles And the unique NordicTrack VGR900 features adjustable resistance and incline to help you get the most from your exercise Welcome to a whole new world of natural elliptical motion exercise from NordicTrack For your benefit read this manual carefully before you use the NordicTrack VGR900 If you have addi Water Bottle Holder tional questions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is NTELO5990 The serial number can be found on a decal attached to the elliptical crosstrainer see the front cover of th
3. is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the elliptical crosstrainer 1 Read all instructions in this manual before using the elliptical crosstrainer It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions Place the elliptical crosstrainer on a level surface with a mat beneath it to protect the floor or carpet Keep the elliptical crosstrain er indoors away from moisture and dust Inspect and tighten all parts regularly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical crosstrainer at all times Always hold the handlebar or the upper body arms when mounting dismounting or using the elliptical crosstrainer 7 10 11 12 Wear appropriate exercise clothing when using the elliptical crosstrainer Always wear athletic shoes for foot protection The elliptical crosstrainer should not be used by persons weighing more than 250 pounds When you stop exercising allow the pedals to slowly come to a stop Keep your back straight when using the ellip tical crosstrainer Do not arch your back If you feel pain or dizziness at any time while exercising stop immediately and begin cooling down The elliptical crosstrainer is intended
4. loss of enjoy ment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclu sion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 162300 RO100A Printed in USA 2000 ICON Health amp Fitness Inc
5. operate and maintain the Product as spec ified in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instruct ed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for service where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping car ton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or prob lem and a copy of your proof of purchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or per formance of the product or damages with respect to any economic loss loss of property loss of revenues or profits
6. your condition plan three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your daily life The correct form for several basic stretches is shown below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch Wit
7. A Nordiclrack VGR900 Serial No ______ USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference _ a Visit our website at 9 isit our w www nordictrack com new products prizes fitness tips and much more Nordiclrack VGR900 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 3 BEFORE YOU BEGIN tc Ree A a ae 4 ASSEMBLY siesta i diia ERRO e e A Re ee Pee ed ae 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 0 00 eee 9 MAINTENANCE AND TROUBLESHOOTING Le 11 CONDITIONING GUIDELINES 12 PART LIST 2 ra shew ade diene tua deed oe ae eae 14 EXPLODED DRAWING Lee ee 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY a ccc ia a ce a ale at a nati ae ae a Back Cover NordicTrack
8. BBBAANMABAANAANANNAKRWONANAANADGAAHAANAANANNNANAABABA R0100A Description Resistance Knob Reed Switch Clamp Magnet Clamp Washer Resistance Control Cable M8 Split Washer Clamp Bolt Rear Stabilizer Bolt 3 4 Axle Cap Front Stabilizer Endcap Pedal Arm Cap Rear Stabilizer Endcap J Bolt Nut J Bolt M10 Nylon Jam Nut Eyebolt M6 Nylon Locknut Adjustment Bracket M4 x 63 5mm Screw M4 x 16mm Screw M5 x 16mm Screw Axle Cover Right Upper Body Arm Pedal Bushing Pedal Wheel Pedal Wheel Bearing Pedal Wheel Bolt M8 Nylon Locknut 8 Black Washer Wheel Spacer Flange Bolt Chrome Tube Washer Clamp Nut Front Stabilizer Bolt Console M5 x 25mm Screw Stop Nut Front Stabilizer Side Shield Support Plastic Pedal Spacer Extension Cable Rear Stabilizer Stop Nut C Magnet Battery Cover Console Washer Grease Teflon Lubricant Push Nut Tool Allen Wrench User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 14 R0100A EXPLODED DRAWING Model No NTEL05990 15 HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepare
9. blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate first exercise for at JOD least four minutes Then stop exer cising and place two fingers on your wrist as shown Take a six second heart beat count and multiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the desired level WORKOUT GUIDELINES Each workout should include three important parts 1 a warm up 2 training zone exercise and 3 a cool down Warming up Warming up prepares the body for exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Training Zone Exercise After warming up increase the intensity of your exer cise until your heart rate is in your training zone for 20 to 30 minutes Cooling Down Finish each workout with 5 to 10 minutes of stretching Stretching after exercise develops flexibility and helps prevent post exercise problems SUGGESTED STRETCHES EXERCISE FREQUENCY To maintain or improve
10. c Posts 9 10 11 12 Apply a small amount of grease to the axle on the left Crank Arm 6 Side a Plastic Pedal Spacer 92 and the Left Pedal Arm 8 onto the axle on the left Crank Arm 6 Note It may be helpful to use a rubber mallet to tap these parts on Be careful not to confuse the Left Pedal Arm with the Right Pedal Arm not shown look at the position of the round tube to identify the Left Pedal Arm Next tap a 3 4 Axle Cap 61 onto the axle Attach the Right Pedal Arm not shown in the same way Apply grease to the welded bolt on the Left Pedal Arm 3 Slide a Chrome Tube 21 and a Chrome Tube Washer 84 onto the welded bolt Make sure that the Chrome Tube is turned exactly as shown in the inset drawing Then tighten an M10 Nylon Locknut 26 onto the welded bolt Attach the other Chrome Tube not shown to the Right Pedal Arm 4 in the same way Apply a small amount of the included Teflon lubricant to a paper towel Rub a thin film of the Lubricant onto both Chrome Tubes 21 Slide the Left Upper Body Arm 7 which is marked with an L sticker onto the Chrome Tube 21 on the Left Pedal Arm 3 Slide the Right Upper Body Arm 75 onto the Chrome Tube on the Right Pedal Arm 4 Make sure that the Upper Body Arms are on the correct sides the upper ends should bend in the direction shown by the arrows Next slide an Axle Cover 74 onto the post on each Upper Body Arm Apply gr
11. d slide it into the metal bracket on the Extension Cable 93 as shown e Refer to drawing Using pliers squeeze the prongs on the upper end of the metal bracket together 7 Align the two holes in the front of the Upright 2 with the two welded bolts on the front of the Frame 1 Next pivot the Upright 2 about halfway to a vertical position Refer to the inset drawing As you raise the Upright look into the lower end and make sure that the metal bracket on the Extension Cable 93 does not get caught on the Upright or the Frame 1 In addition feed all slack Extension Wire 51 and Reed Switch Wire 50 into the Upright Continue to raise the Upright until the four welded bolts are inserted through the bracket at the bottom of the Upright Lift the front of the Incline Frame 5 Tighten an M10 Nylon Locknut 26 onto each welded bolt 8 Identify the Left Pedal Arm 3 which has an L sticker on it Next identify the Left Pedal 41 which has the letter L molded onto the bottom Turn over the Left Pedal Arm 3 as shown Insert the three plastic posts on the Left Pedal 41 into the three indicated holes in the Left Pedal Arm Make sure that the Left Pedal is turned as shown Attach the Left Pedal with three Pedal Screws 43 Attach the Right Pedal not shown to the Right Pedal Arm not shown in the same way Metal Bracket s 57 Open Side Plasti
12. d to give the following information when calling The MODEL NUMBER of the product NTELO5990 The NAME of the product NordicTrack VGR900 elliptical crosstrainer The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s from page 14 of this manual LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack VGR900 elliptical crosstrainer Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the product for one year after the date of purchase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component pro viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assem bly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store
13. e Bracket must pivot easily 5 The Console 87 requires two AA batteries not included Alkaline batteries are recommended To install batteries turn the Console face down and remove the Battery Cover 97 as shown in the inset drawing Next insert two batteries into the Console Make sure that the negative ends of the batteries marked are touching the springs in the Console Then reattach the Battery Cover Carefully feed the Resistance Cable 57 down through the Upright 2 until the end of the Resistance Cable extends from the bottom of the Upright Next connect the console wire to the Extension Wire 51 Attach the Console 87 to the Upright 2 with the four Console Screws 35 and the four Console Washers 98 packaged with the Console Be careful to avoid pinching the wires 6 Remove the four M10 Nylon Locknuts not shown from the welded bolts on the front of the Frame 1 Lay a cloth over the front of the Frame 1 to protect it from scratches Lay the Upright 2 in the position shown Connect the Extension Wire 51 to the Reed Switch Wire 50 Next connect the Resistance Cable 57 to the Extension Cable 93 in the following way Refer to drawing A Pull up on the metal bracket on the Extension Cable 93 and insert the tip of the Resistance Cable 57 into the wire clip on the Extension Cable as shown Refer to drawing Firmly pull the Resistance Cable 57 an
14. ease to the Arm Axle 19 Insert the Arm Axle into the Right Upper Body Arm 75 and the right Pivot Cover 74 Next insert the Arm Axle into the Upright 2 until the left end of the Axle is flush with the left side of the Upright Then insert the Arm Axle into the left Axle Cover 74 and the Left Upper Body Arm 7 Center the Arm Axle Using the included pedal tool tap two Push Nuts 15 about 1 8 onto each end of the Arm Axle 19 Make sure that the Push Nuts are turned as shown in the inset drawing Note It may be helpful if another person holds a block of wood against one end of the Arm Axle while you tap Push Nuts onto the other end Press an Axle Cap 34 onto each end of the Arm Axle 19 Make sure that all parts of the elliptical crosstrainer are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical crosstrainer 8 Y ae HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer hold the handlebar and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal disks can turn in either direction It is recommended that you move the pedal disks in the direction shown by the arrow belo
15. er Bolt 60 2 Incline Axle Screw 30 2 1 Identify the Rear Stabilizer 94 which has Wheels 45 attached to it Attach the Rear Stabilizer 94 to the rear of the Frame 1 with the two Rear Stabilizer Bolts 60 and two M10 Nylon Locknuts 26 Make sure that the Rear Stabilizer is turned so the Wheels are not touching the floor 2 Attach the Front Stabilizer 90 to the front of the Frame 1 with the two Front Stabilizer Bolts 86 and two M10 Nylon Locknuts 26 3 Slide an M8 Split Washer 58 and an M8 Washer 33 onto an Incline Axle Screw 30 Tighten the Incline Axle Screw into one end of the Incline Axle 29 Next apply a small amount of the included grease to the Incline Axle Align the indicated tubes on the Incline Frame 5 with the tubes on the Base 1 Make sure that the Incline Frame is turned so the V shaped grooves are on top Insert the Incline Axle 29 through the Incline Frame and the Base Note It may be helpful to tap the Incline Axle with a rubber mallet to insert it Slide an M8 Split Washer 58 and an M8 Washer 33 onto the other Incline Axle Screw 30 Tighten the Incline Axle Screw into the open end of the Incline Axle 29 4 Attach the Incline Bracket 24 to the lower end of the Upright 2 with the M10 x 85mm Bolt 25 and an M10 Nylon Locknut 26 Do not overtighten the Nylon Locknut the Inclin
16. h one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 13 PART LIST Model No NTEL05990 Key No Qty ANNO NN ANNO AO Ft AO AOL Description Frame Upright Left Pedal Arm Right Pedal Arm Incline Frame Crank Arm Left Upper Body Arm Large Pulley Frame Bearing Plastic Crank Spacer Flat Delrin Washer Idler Bracket Pulley Idler Bearing Push Nut Idler Arm Screw M10 Flat Washer Foam Grip Arm Axle Plastic Arm Sleeve Chrome Tube Extension Tube Bushing Arm Bushing Incline Bracket M10 x 85mm Bolt M10 Nylon Locknut Hook Belt Incline Axle Incline Axle Screw Incline Bushing Incline Frame Cap M8 Washer Pivot Axle Cap Console Screw Spring Flywheel Flywheel Bearing Flywheel Axle Pedal Disk Left Pedal Right Pedal Pedal Screw Resistance Control Screw Wheel Wheel Bolt Left Side Shield Right Side Shield Console Base Reed Switch Wire Extension Wire Reed Switch Bracket Key No Qty NBABBAR
17. ill light for two sec onds The console will then be ready for use 10 2 As you exercise watch your progress with the train ing zone display and the LCD displays The training zone TRAINING ZONES display As you exercise the train O OO OOOO 7 7 X 7 ing zone display will PWN FATBURN ENDURANCE show the approxi mate intensity level of your exercise For example if the fourth indicator in the display is lit refer to the drawing above the display shows that your intensity level is ideal for fat burning TIME DISTANCE L PERI The left LCD dis play As you exer cise the left display will show the elapsed time and the distance you have traveled The display will change from one number to the other every seven seconds Arrows in the display will indi cate which number is currently shown The right LCD dis play As you exer cise the right dis play will show the approximate num bers of calories and fat calories you have burned see BURNING FAT on page 12 and your current speed The display will change from one number to the next every seven seconds Arrows in the display will indicate which number is currently shown CALS F CALS SPEED To reset the LCD displays press the on reset button at any time To turn off the power simply wait for about four minutes The console has an auto off feature If the pedals are not moved and the console
18. is man ual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Upper Body Arm Handlebar Pedal Disk Resistance Dial Book Rack Console Incline Frame Incline Bracket RIGHT SIDE No water bottle is included ASSEMBLY Assembly requires two people Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the two included allen wrenches assembly requires a phillips screwdriver _ _ an adjustable wrench a rubber mallet 2 pliers gt As you assemble the elliptical crosstrainer use the drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity used in assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled a Of O M10 Locknut 26 7 ls _2 8 Washer 33 2 Chrome Tube Plastic Pedal 7 Washer 84 2 Spacer 92 2 Front Stabilizer Bolt 86 2 cK M10 x 85mm Bolt 25 1 Pedal Screw 43 6 cK Rear Stabiliz
19. ms and move your arms forward and back in order to work your arms back and shoul ders To exercise only your lower body hold the handlebar as you exercise DESCRIPTION OF THE CONSOLE The console offers a selection of features to help you get more from your workouts The water bottle holders keep your water bottle handy during your workouts the book holder lets you read your favorite magazine while you get in shape the convenient resistance dial allows you to easily change the resistance at any time and the unique training zone display and the two LCD displays provide instant exercise feedback TRAINING ZONES 8 55 E Tv 7 7X T ENDURANCE WARM UP COOLDOWN 4 FAT BURN L PERFORMANCE Training Zone Display Book Holder 908 TIME 52 CALS F CALS SPEED DISTANCE BAARNT reduce the risk Of sertvus injtty read and understand the user s manual all instructions and the warnings before use Keep children away RESISTANCE Resistance Dial BATTERY INSTALLATION Before the console can be operated two AA batteries must be installed See assembly step 5 on page 6 for installation instructions HOW TO OPERATE THE CONSOLE Note If there is a thin sheet of clear plastic on the face of the console remove it 1 To turn on the power press the on reset button or simply begin exercising When the power is turned on the displays and indicators w
20. or effective exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed according to age and physi cal condition UNCONDITIONED TRAINING ZONE BEATS MIN 138 167 136 166 135 164 134 162 132 161 131 159 129 156 127 155 126 153 125 151 123 150 122 147 120 146 118 144 CONDITIONED TRAINING ZONE BEATS MIN 133 162 132 160 130 158 129 156 127 155 125 153 124 150 122 149 121 147 119 145 118 144 117 142 115 140 114 139 12 Burning Fat To burn fat you must exercise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the low end of your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the
21. w however to give variety to your exercise you may turn the pedal disks in the opposite direction Handlebar To dismount the elliptical crosstrainer wait until the pedals come to a complete stop CAUTION The elliptical crosstrainer does not have a freewheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO ADJUST THE RESISTANCE To adjust the resistance of the pedals as you exercise turn the resistance dial on the console Turn the dial clockwise to increase the resistance or counterclockwise to decrease the resistance Resistance Dial INCLINE ADJUSTMENT The intensity of your exercise can be further adjusted by raising or lowering the incline frame To raise the incline frame position the pedal arms side by side as shown Lift the end of the incline frame until the cross bar is on top of the incline bracket Make sure that the crossbar is resting securely on top of the incline bracket To lower the incline frame lift the incline frame slightly push the incline bracket toward the upright and then lower the incline frame onto the stabilizer Upright Incline Bracket ES IO gt Crossbar SSS gt Incline RS 5 Frame HOW TO USE THE UPPER BODY ARMS The upper body arms are designed to add upper body exercise to your workouts As you exercise hold the upper body ar
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