USER`S MANUAL
Contents
1. PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 16 to turn off the demo mode PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few min Rear Roller Bolts utes Repeat until the walking belt is properly tight ened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center fir2. training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 21 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored 21 calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart
3. replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its s
4. ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 250 Ibs 113 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 11 plug the power cord into a surge sup pressor not included and plug the surge 12 13 14 15 16 17 18 19 suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and
5. after the parentheses is the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled Extra hardware may be included To avoid damaging plastic parts do not use power tools for assembly M8 Star Washer 10 4 M10 Star Washer 8 8 Base Pad Spacer ty I 1 M4 x 19mm Screw 1 6 M8 x 25mm Bolt 6 4 0 OL Screw 3 1 Screw 2 4 04 2 9 4 1 4 x 3 1 2 Bolt 4 4 CO Bolt Spacer 79 4 M10 x 96mm Bolt 5 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 48 so that the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicated bolts A and the shipping bracket B Cut the tie securing the Upright Wire 77 to the Base 85 Locate the tie in the indicated hole in the Base and use the tie to pull the Upright Wire out of the hole NN SS Attach a Base Pad 81 to the Base 85 in the location shown with a Base Pad Spacer 104 and an M4 x 25mm Screw 2 Then attach an other Base Pad 81 with only an M4 x 25mm Screw 2 ty AUK ESS 2 Remove the M10 Nut 33 the M10 x 50mm Bolt 27 and the shipping bracket C from the Base 85 Attach a Wheel 86 with the Bolt and the Nut that you just removed Do
6. back straight as you raise the frame Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the pin is aligned with the gap between the frame and platform and then slowly release the latch knob Make sure that the latch pin is fully inserted into the gap To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage position as described above Make sure that the frame is held se curely by the latch pin 1 Hold a handrail and the frame and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the
7. left It may be necessary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight 17 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call the telephone number listed on the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Remove the key from the console and UNPLUG Check the reset off circuit breaker located on the is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 Important The treadmill is not com patible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power tu
8. rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No 30754 1 RO607A To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty OANDOAABRWNDN 15 D 44 4 AA NN AWANNANANNANANNANHANAANANNWHUTARAAARAAA Description M4 x 19mm Screw M4 x 25mm Screw M4 x 13mm Screw 1 4 x 3 1 2 Bolt M10 x 96mm Bolt M8 x 25mm Bolt 3 8 Star Washer M10 Star Washer 1 4 Washer M8 Star Washer M4 x 13mm Washer Head Screw M4 x 16mm Screw M4 x 19mm Washer Head Screw M8 x 30mm Screw M8 x 90mm Screw M10 x 34mm Bolt M6 x 70mm Bolt 3 8 x 1 3 4 Bolt 3 8 x 1 1 2 Bolt 3 8 x 1 Bolt M6 x 45mm Bolt M4 x 13mm Ground Screw M5 x 25mm Screw 1 4 x 3 8 Bolt 3 8 x 3 4 Bolt 3 8 x 4 Bolt M10 x 50mm Bolt M4 x 13mm Screw M6 Lock Washer M6 Washer 3 8 Nut 3 8 Motor Nut M10 Nu
9. steps 4 and 6 Tighten the four M10 x 96mm Bolts 5 10 Press the Latch Insert 70 into the Left Upright 73 Remove the knob from the pin Make sure that the collar and the spring are on the pin Insert the pin into the Latch Insert 70 and A 70 tighten the knob back onto the pin Ng Cd 11 Attach the Left Crosswalk Arm 71 to the Left Upright 73 with two M10 Star Washers 8 two 1 4 Washers 9 and two 1 4 x 3 1 2 Bolts 4 Make sure that the Left Crosswalk Arm is on the side of the Console 87 shown Attach the Right Crosswalk Arm not shown in the same way 12 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Keep the included hex keys in a secure place the large hex key is used to adjust the walking belt see page 19 10 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrici
10. the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 18 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails or crosswalk arms while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 21 22 23 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 17 You must be able to safely lift 45 Ibs 20 kg to raise lower or move t
11. two indicated bolts A and the shipping bracket B 7 iia I Attach a Base Pad 81 to the Base 85 in the location shown with a Base Pad Spacer 104 and an M4 x 25mm Screw 2 Then attach an other Base Pad 81 with only an M4 x 25mm Screw 2 Remove the M10 Nut 33 the M10 x 50mm Bolt 27 and the shipping bracket C from the Base 85 Attach a Wheel 86 with the Bolt and the Nut that you just removed Do not over tighten the Nut the Wheel must turn freely Discard the shipping bracket Vd CNA 6 With the help of a second person hold a Bolt Spacer 79 inside the lower end of the Left Upright 73 Insert an M10 x 96mm Bolt 5 with an M10 Star Washer 8 into the Left Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 79 an M10 x 96mm Bolt 5 and an M10 Star Washer 8 Orient the Left Upright 73 and the Left Upright Spacer 83 as shown Hold the Left Upright Spacer and the Left Upright against the Base 85 Finger tighten the M10 x 96mm Bolts 5 do not fully tighten the Bolts yet gt Press a Base Endcap 82 into the Base 85 WLLL INMI With the help of a second person tip the tread mill so that the Base 85 is flat on the floor 7 Setthe Console 87 face down on a soft sur face to avoid scratching the Console Identify Console the Right Handrail 90 which has a large hole Wire in the location shown Attac
12. Key No Qty Description 6 Blue Wire 2F 4 Blue Wire M F 6 Red Wire M F 6 Black Wire M F oa 8 Green Wire F Ring User s Manual These parts are not illustrated Specifications are subject to change without notice EXPLODED DRAWING A Model No 30754 1 R0607A EXPLODED DRAWING B Model No 30754 1 R0607A EXPLODED DRAWING C Model No 30754 1 R0607A 26 EXPLODED DRAWING D Model No 30754 1 R0607A 27 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us e the model number and serial number of the product see the front cover of this manual e the name of the product see the front cover of this manual e the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAW ING near the end of this manual LIMITED WARRANTY ICON OF CANADA INC ICON warrants this product to be free from defects in workmanship and ma terial under normal use and service conditions The frame is warranted for four 4 years after the date of purchase The drive motor is warranted for one 1 year after the date of purchase Parts and labor are warranted for one 1 year after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to
13. See step 5 on page 14 Measure your heart rate if desired See step 6 on page 14 When you are finished exercising remove the key from the console See step 7 on page 14 THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used The information mode also allows you to select a measurement system of miles or kilometers and turn on and off the display demo mode To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown An E for English miles or an M for metric kilometers will appear in the lower right display Press the Speed in crease button to change the unit of measurement if de sired The lower left display will show the total number of miles or kilometers that the walking belt has moved The upper display will show the total number of hours the treadmill has been used Note The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the circuit breaker to the reset position and in sert the key into the console However when you re move
14. an or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resis
15. cope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province ICON OF CANADA INC 900 de l Industrie St Jer me QC J7Y 4B8 Part No 257724 R0607A Printed in USA 2007 ICON IP Inc
16. e setting may be programmed for two or more consecutive segments 6 7 15 Tones will sound at the end of each segment Three seconds before the speed and or incline of the treadmill is about to change the Speed display and or Incline display will flash and a series of tones will sound to alert you The treadmill will then auto matically adjust to the speed and or incline settings for the next segment If you have selected workout 4 5 or 6 you will be prompted to use the crosswalk arms When the crosswalk indicator lights up move the crosswalk arms forward and backward as you walk on the treadmill This action exercises your arms shoul ders and back for a total body workout The workout will continue in this way until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons Note When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Go button The walking belt will begin to move at 1 mph When the next segment of the workout begins the tread mill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays
17. elected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Go button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or de crease buttons Each time o o you press the Incline in crease or decrease but ton the incline will change by 0 5 Note After you press a button it may take a moment for the tread mill to reach the selected incline setting 5 Follow your progress with the displays The lower left display As you exercise the lower left display can show the elapsed time and the distance that you have walked or run The lower left display will also show the incline of the treadmill each time the incline level changes The lower right dis play The lower right display can show the ap proximate number of calories that you have burned and the speed of the walking belt The display also shows your heart rate when you use the handgrip pulse sensor see step 6 The upper dis play The upper display can show the elapsed time 90737 CO 1 the distance that you have walked or run the approximate number of calories that you have burned or the speed of the walking belt Press the Display button repeatedly until the upper display shows the information that you are most
18. h the console ground wire to the Right Handrail with an M4 x 13mm Screw 3 Insert the console wire into the large hole in the Console Right Handrail 90 and out of the top as shown Ground Wire Attach the Right Handrail with three M4 x 19mm Screws 1 Make sure that no wires are pinched Start all three Screws before tight ening any of them do not overtighten them Attach the Left Handrail not shown in the same way Note There are no wires on the left side 8 Havea second person hold the console assem 8 bly near the Right Upright 78 Remove the wire Console tie from the Upright Wire 77 and console wire Assembly Connect the Upright Wire 77 to the console wire The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNEC TORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Then insert the connectors into the Right Upright 78 Set the console assembly on the Right Upright 78 and the Left Upright not shown Make sure that no wires are pinched 9 Finger tighten two M8 x 25mm Bolts 6 with two M8 Star Washers 10 into the Left Upright 73 and the Left Handrail 89 Next finger tighten two M8 x 25mm Bolts 6 with two M8 Star Washers 10 into the Right Upright 78 and the Right Handrail 90 Then tighten all four Handrail Bolts See
19. he key see the drawing on page 12 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip 13 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER to the left Select the manual mode When the key is inserted the manual mode will be selected If a preset workout has been selected re move the key and then reinsert it Start the walking belt To start the walking belt press the Go button the Speed increase button or one of the speed buttons numbered 2 through 10 If you press the Go button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press a button the speed setting will change by 0 1 mph if you hold down a button the speed setting will change in increments of 0 5 mph Note After you press a button it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered speed buttons the walking belt will gradually increase in speed until it reaches the s
20. he treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Never insert any object into any opening on the treadmill 24 25 26 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM CROSSWALK 415 treadmill The CROSSWALK 415 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and ef fective And when you re not exercising the unique CROSSWALK 415 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after reading Crosswalk Arm this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con
21. interested in viewing Note While information is shown in the upper display the same information will not be shown in the lower displays To reset the displays press the Stop button re move the key and then reinsert the key 14 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts on the pulse bar In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts Avoid moving your hands When your pulse is detected a heart symbol in the lower right display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear
22. not overtighten the Nut the Wheel must turn freely Discard the shipping bracket Y SS Cut the tie off the Upright Wire 77 WK WU A ANN gt 3 Identify the Right Upright 78 and the Right Upright Spacer 80 which are marked with stickers Insert the Upright Wire 77 through the Right Upright Spacer as shown See the inset drawing Tie the wire tie in the Right Upright 78 securely around the end of the Upright Wire 77 With the help of a second person hold the Right Upright near the Base 85 Then pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright Press a Base Endcap 82 into the Base 85 4 Hold a Bolt Spacer 79 inside the lower end of the Right Upright 78 Insert an M10 x 96mm Bolt 5 with an M10 Star Washer 8 into the Right Upright and the Bolt Spacer Repeat this step with another Bolt Spacer 79 an M10 x 96mm Bolt 5 and an M10 Star Washer 8 Hold the Right Upright Spacer 80 and the Right Upright 78 against the Base 85 Be careful not to pinch the Upright Wire 77 Finger tighten the M10 x 96mm Bolts 5 do not fully tighten the Bolts yet NIN SS NU 5 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 48 so the treadmill is more stable do not fully fold the Frame yet Remove and discard the
23. prematurely HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select a preset workout To select a preset work out press the Select Workout button repeat edly until the number of the desired workout ap pears in the upper dis play Note The name number and profile of each workout is listed on the console When you select a preset workout the incline level of the workout will flash in the lower left display the speed setting will flash in the upper display and then the workout length will appear in the lower left display Select length of workout if desired If you have selected workout 1 2 or 3 you can set the length of the workout to a time between 15 and 45 minutes in increments of 5 minutes To set the length of the workout press the Set Time increase or decrease button until the desired time is se lected The new workout settings will appear in the displays Press the Go button or the Speed increase but ton to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking Each workout is divided into 30 one minute seg ments unless you have changed the length of the workout see step 3 One speed setting and one incline setting are programmed for each segment Note The same speed setting and or inclin
24. rmreO FOrNM 15 gt oreo SsSsS NAA Lo Model No 30754 1 USER S MANUAL Serial No Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE For assistance contact our Customer Service Department CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 EST excluding holidays OR E MAIL US customerservice iconcanada ca 44 CAUTION Read all precautions and instruc l tions in this manual before using N Visit our website at this equipment Save this manual 3 for future reference www proform com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS viso ca sore a Ge Dada ee a 3 BEFORE YOU BEGIN citar beaded eee eee ba ed Pee pate eke Ras 5 ASSEMBLY ira die O e panera a 6 OPERATION AND ADJUSTMENT LL 11 HOW TO FOLD AND MOVE THE TREADMILL 0 17 TROUBLESHOOTING cios coso RAR RE e SR rane 18 EXERCISE GUIDELINES cirios da a De e E e e a eat 21 PARTEIST possa ia e ana Lie i a detent lo 22 EXPLODED DRAWING isis ra ct e RR e ae e A 24 LIMITED WARRANTY osa sii dt as Ra SIAE E A a e Back Cover WARNING DECAL PLACEMENT The decals shown here have been ap DO AWARNING plied in the locations shown If a decal Protect yourseif and _ is missing or if it is no
25. rns off during use a Cc d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the front cover of this manual The incline of the treadmill does not change correctly a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system The displays of the console do not function properly THE POWER CORD Remove the three M4 x 19mm Screws 13 and carefully pivot the Hood 53 off 18 Locate the Reed Switch 54 and the Magnet 42 on the left side of the Pulley 44 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the M4 x 19mm Screw 1 move the Reed Switch slightly and then retighten the Screw Reattach the Hood and run the treadmill for a few minutes to check for a correct speed reading
26. st remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered 19 b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 2 to 3 in 5 to 7 cm off the walk ing platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The crosswalk arms squeak during use SOLUTION a Note Correcting this problem requires a small amount of white marine grease available at hard ware stores Turn the Resistance Knob A coun terclockwise and remove it Next remove the Resistance Cone B and the Crosswalk Arm 76 along with the Resistance Plate C Washers D Spring Washer E Thrust Washers F and Thrust Bearing G Note If the Resistance Plate C comes out of the Resistance Cone B press i
27. t M8 Nut M8 Flange Nut 3 8 Lock Nut Hood Clip Cage Nut Left Foot Rail Walking Platform Cushion Belt Guide Magnet Motor Belt Front Roller Pulley Walking Belt Walking Platform Right Foot Rail Frame Warning Decal English Rear Roller Bracket Plate 22 51 52 53 54 Key No Qty 2 PO PMO N H AA AA PR HSH HSH dd as YO HAH Nw HH NM BH III AIA ANNI AH dd do do do BSB AA AA AA AGHI da y dl Sd y Cz Fid Aa Description Left Foot Right Foot Hood Reed Switch Reed Switch Clip Frame Spacer Lift Frame Roller Ground Wire Incline Motor Rear Roller Bracket Motor Motor Bracket Cable Tie Lift Frame Filter Wire Power Cord Controller Grommet Reset Off Circuit Breaker Belly Pan Latch Insert Left Crosswalk Arm Latch Pin Assembly Left Upright Insert Screw Crosswalk Arm Insert Right Crosswalk Arm Upright Wire Right Upright Bolt Spacer Right Upright Spacer Base Pad Base Endcap Left Upright Spacer Caution Decal Base Wheel Console Console Base Left Handrail Right Handrail Handrail Endcap Cable Tie Key Clip Releasable Tie 8 Cable Tie Resistance Assembly Hand Grip M10 x 30mm Screw Lift Motor Spacer Rear Roller Key No Qty 101 102 103 104 105 106 107 108 22 da po nd Description Hex Key Lift Frame Base Ground Wire Frame Endcap Base Pad Spacer 4mm Hex Key 5mm Hex Key 6mm Hex Key Warning Decal French 10 Blue Wire 2F 23
28. t back in Apply a thin layer of white marine grease to the outer surface of the Resistance Cone B Then reattach all parts in the order shown at the right 20 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your
29. t legible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at ac tual size CAUTION A ATTENTION KEEP HANDS AND FEET AWAY FROM GARDEZ VOS PIEDS ET VOS MAINS THIS AREA WHILE THE TREADMILL LOIGN S DE CET ENDROIT QUAND IS IN OPERATION LE TAPIS ROULANT EST EN MARCHE shoe oper rating trea adm IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product Ue 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois
30. tacting us The model number and the location of the serial number decal are shown on the front cover of this manual er decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Book Holder Accessory Tray Console Handrail Storage Latch Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts Pulse Sensor Key Clip Reset Off Circuit Breaker Power Cord Cushioned Walking Platform ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key and your own Phillips screwdriver and adjustable wrench Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number
31. tance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician Grounded Outlet Box L Surge Suppressor Grounding Pin O Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor aY Metal Screw The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is gro
32. the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will appear in the lower right display while the in formation mode is selected To turn on or off the demo mode press the Speed decrease button To exit the information mode remove the key from the console HOW TO USE THE CROSSWALK ARMS As you walk on the treadmill you can hold the handrails or use the crosswalk arms To exercise your arms shoulders and back for a total body workout move the crosswalk arms forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the crosswalk arms can be adjusted To increase the resistance turn the resistance knobs clockwise to decrease the resistance turn the knobs counterclockwise Upper Body Resistance Knobs HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your
33. the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walk ing belt if necessary see page 19 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 16 Note For simplicity all instructions in this section refer to miles HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to 1 cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this the console displays or other electrical components may become damaged 2 Plug in the power cord see page 11 Next locate the reset off circuit breaker on the treadmill frame near the power cord Switch the circuit breaker to the reset position Reset A Position M IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 16 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to t
34. unded before using an adapter CONSOLE DIAGRAM PLATEAU ROLLING HILLS COASTAL TRAIL ROLLING PLATEAU enna PARK TRAIL HILL CLIMB E CUSTOM FIT setter wonxour N GO ose gt USE CROSSWALK anus AX WARNING To reduce risk of serious injury g the on foot rails before idmill read ER incl n Note If there are sheets of clear plas tic on the console remove the plastic FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip pulse sensor In addition the console offers six iFit custom fit preset workouts three of these use the crosswalk arms Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exer cise session 12 To use the manual mode of the console follow the steps beginning on page 13 To use a preset work out see page 15 Note If there is a sheet of clear plastic on the console remove the plastic To prevent damage to
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