Tap On Elite - Heart Rate Monitor With Hydration Alert Model: SH201
Contents
1. BES TEA SET LAP n I TARET gt T kng ent Ti SET O Aut 2 Press SET LAP to enter SET PROG exercise program setting options 3 Press SET LAP to enter SET AUTO settings The screen below will be shown y r r ur ims ba I an lan Choose either option A or B below See Maximum Upper Lower HR limits section in this manual lt below gt for more details EN Z LL A To use pre programmed heart rate limits i Press SET LAP v ii Press ST SP or MODE gl ee to select HR zone 50 60 61 70 71 80 81 90 91 100 then press SET LAP to confirm Option B allows you to manually change your upper and lower heart rate limit if the pre programmed setting does not suit you or the type of exercise you are doing B To define heart rate limits manually i Press ST SP to toggle to SET HR LIMIT then press SET LAP eey ii Press ST SP or MODE ont bom to input lower HR limit then press SET LAP to confirm iii Press ST SP or MODE to input upper HR limit then press SET LAP to confirm The watch has a pre programmed exercise option the Smart Training Program which enables you to complete exercise cycles effectively It will guide you through from a warm up session to the end of your exercise program In addition to monitoring your heart rate and alerting you whenever you fall out of the HR range for the selected training zone the2. Date format Year range Alarm 19 TRAINING Warm up time range Exercise time range Rest time Target heart rate zone Lower heart rate limit range Upper heart rate limit range Maximum lap count Calorie range Fat burn percentage range Fitness index range POWER Watch Chest belt 00 00 00 05 00 10 00 15 00 00 00 to 99 59 59 and 00 30 01 00 01 30 On off 51 60 61 70 71 80 81 90 91 100 30 to 220 bpm 80 to 240 bpm 99 0 to 9 999 kcal 0 to 100 1 to 66 1 x CR2032 3V lithium battery 1 x CR2032 3V lithium battery OPERATING ENVIRONMENT Operating temperature Storage temperature For watch 0 C to 40 C 32 F to 104 F For chest belt 5 C to 40 C 41 F to 104 F For watch and chest belt 20 C to 60 C 4 F to 140 F EN EN PRECAUTIONS To ensure you use your product correctly and safely read these warnings and the entire user manual before using the product Use a soft slightly moistened cloth Do not use abrasive or corrosive cleaning agents as these may cause damage Use luke warm water and mild soap to clean the watch and chest belt thoroughly after each training session Never use the products in hot water or store them when wet Do not bend or stretch the transmitter part of the chest belt Do not subject the product to excessive force shock dust temperature changes or humidity Never expose the product to direct sunlight
3. 1 Press MODE to select LINK G1 AUTO will be displayed shortly after 2 Press ST SP to toggle to exercise options EX PROG and press SET LAP to confirm 3 Press ST SP to choose exercise program jog run cycle then press SET LAP to confirm selection The screens below will be shown rarae laud band band aa ra Tae YoY el g r hani ans tani ant Vad ba 4 Press and hold MODE to search for HR signal Ensure V and digits are displayed 5 Press ST SP to start warm up timer TIP If you don t want to finish an exercise sequence warm up exercise rest press and hold SET LAP at any time to skip to the next sequence PAUSE RESUME STOP If you need to take a break during exercise press ST SP bw Wy SSS EF eel a Oe Be huni a lan m be When ready press ST SP to resume exercise To stop exercise and save data Press ST SP to pause then press MODE To stop exercise without saving data Press ST SP to pause then press and hold ST SP During a long pause and watch has timed out the watch will lose connection with the chest belt Hence once you resume exercise follow through steps above to start taking measurements for either general exercise smart training program Press SET LAP or tap on lens with fingernail if y is displayed when stopwatch is running MEMORY 1 Press MODE repeatedly to select MEM After 2 seconds dis
4. program allows you to check the calories burned and the percentage of fat burned 1 Press MODE repeatedly to select 4 4ET fo os i ia N v j N MODE UV SETILAP gt ST SP 1 1 gt gt SET SET gt E y aS SET FROG AUTO AA E Ph e X Ne e eP PRs Si J Se 4 A aj Ez a 2 Press SET LAP to enter SET PROG exercise program setting options 3 Press ST SP repeatedly to navigate to SET EX PROG then press SET LAP to enter settings 4 Press ST SP repeatedly to select type of exercise jog run cycle and press SET LAP Choose either option A or B below then continue to step 5 A To use pre programmed heart rate limits i Press SET LAP ii Press ST SP or MODE to select HR zone 50 60 61 70 71 80 81 90 91 100 then press SET LAP y er wy Ur a Option B allows you to manually change your upper and lower heart rate limit if the pre programmed setting does not suit you or the type of exercise you are doing B To define heart rate limits manually i Press ST SP to toggle to SET HR LIMIT then press SET LAP ii Press ST SP or MODE to input lower HR limit then press SET LAP to confirm i iii Press ST SP or MODE to e input upper HR limit then rer press SET LAP to confirm 5 Continue to set the following setting options warm up ti
5. Exercise Increases strength and endurance It works within the body s oxygen intake capability burns more calories and can be maintained for a long period of time EN EN Anaerobic Exercise Generates speed and power It works at or above the body s oxygen intake capability builds muscle and cannot be maintained for a long period of time The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training category For example A 40 year old training for basic health maintenance e His upper heart rate limit 220 40 age x 78 e His lower heart rate limit 220 40 age x 65 IMPORTANT Always warm up before exercise and select the training category that best suits your physique Exercise regularly 20 to 30 minutes per session three to four times a week for a healthier cardiovascular system WARNING Determining your individual training category is a critical step in the process towards an efficient and safe training program Please consult your doctor or health professional to help you determine exercise frequency and duration appropriate for your age condition and specific goals ALERT During exercise when the heart rate is out of the target zone the watch will send out visual and or sound alerts You can choose to turn the sound alert on off in the SET ALERT option For details of target zone refer to Maximum Upper Lower
6. HR limits section in this manual To activate deactivate alert 1 Press MODE repeatedly to select SET PROG will be displayed shortly after 2 Press SET LAP to enter exercise program setting options SET AUTO will be displayed shortly after 3 Press ST SP repeatedly to navigate to SET ALERT then press SET LAP to enter settings 4 Press ST SP or MODE to turn alert ON OFF a When alert has been enabled an audio alert and QRELL i or yF rate limit will flash when you have surpassed your heart NOTE Sound alert will only be activated if alert setting is ON and during exercise when stopwatch is running DESCRIPTION Heart rate sound alert is ON e 1 beep you have gone below your lower HR limit e 2 beeps you have gone above your upper HR limit To silence alert Press any key During exercise your body loses water most noticeably in the form of perspiration Water makes up 60 of an adult s body and performs many critical functions Water can boost endurance during prolonged exercise and keep the body performing at optimal levels This watch intelligently processes your information exercise intensity and duration to remind you at the appropriate time the need to rehydrate The bar icon 9 DEDEDE iS made up of 5 segments When the user should rehydrate by drinking 1 portion of liquids approx 120 240 ml 4 8 ounces this will be conveyed by 1 segment di
7. WATCH PROFILE TIME DATE ALARM 1 Press MODE repeatedly to select qeSE7 SET PROG will be displayed shortly after 2 Press ST SP repeatedly to navigate to SET WATCH 3 Press SET LAP to enter watch profile setting options 4 Press ST SP repeatedly to select the option to set alarm time date our Z ur Kad eur ur aes Be 5 Press SET LAP and start setting the selected option by pressing the following buttons e T SP to increase value or toggle options e MODE to decrease value or toggle options e SET LAP to confirm 6 Repeat steps 4 5 for all setting options Y will appear when alarm has been enabled SET EXERCISE PROGRAM To achieve balanced fitness you may wish to do a variety of exercises for different parts of the body and at varying intensities To accommodate this the exercise program can be set to suit different activities from pre programmed exercises such as jogging running and cycling to general exercise with no specific time schedule or planning For example if you are running your exercise program settings are likely to differ from those you would use when cycling Also the time you require to warm up and complete an exercise will vary That is why you can change the warm up and exercise countdown time to suit you This function is suited for situations when you are unsure how long your activity will take 1 Press MODE repeatedly to select ii SET e MODE a
8. point 2 occurs see below NOTE Whenever the watch is searching for the chest belt signal manual or automatic search make sure that the chest belt is no further than 10 cm 4 inches from the watch Your watch will advise you which system it is using and the signal status by displaying the following icons Icon Description Outside and inside heart flashing Inside heart is flashing Y Heart is flashing Searching for a signal A signal has been found and the digital system is being used A signal has been found and the analog system is being used Y HR No signal has been found The signal search will take approximately 10 seconds If after 10 seconds the heart icon is not flashing then your signal search has been unsuccessful and you need to force another signal search NOTE To switch from digital to analog or analog to digital system press the chest belt button for more than 4 seconds and then force a signal search IMPORTANT If HR is displayed because no signal has been found press and hold MODE to force a signal search In the event that you experience a weak signal or your signal is disrupted by interference in the environment follow the instructions below to identify and resolve the situation 1 The signal is weak the watch heart rate monitor will only show 0 e Shorten the distance between the heart rate chest belt and watch e Re adjust the position of the heart r
9. resume StOP csscssssseeeeeeeeeeeeeeeeseeeees 12 WRN tA Sorat eecoe cs saner sae oeerctaeseansesneveaccuannrdedrensoeadetes 13 PUI scstsascees tcc nn ninine tennessee 13 Understanding the displays ccccceeceeessseeeeseeeees 14 Geo gy 19 86 eee eee eee ete nee ee one ee ee 15 Other operations and settings cceseeeeeeeeeeeeeees 15 Activate alarm isso wercanisstdvtis abse So vsedasaiveu stecsauendssabeeleexas 15 Activate backlight srussiincsacvasescnuinaevanniceseneauuebesceussereseat 15 Beep tone on off seccec cposevcescnavcnscauereersensaniiieea 15 Replace battery ic cssscicsssnseiedsazuveis stetectessazuteiaiedesraessis 16 Keypad lock sci sees a teatetabsaseeeernuendstab sansa tavenafalsactenats 16 Install bike MOUTM i ccisaccsccssascesscscceseavannswesscaecsrcevanaveeseees 16 Water resistance recs iisstcsiseceiccscsiccnscicesateasteiiabins dasaesuseces 17 About the fitness body mass index cccceeeee 17 Fitness index sinsscnecirnveccdadenseenetentactariea mapueneinaenes 17 Body mass indeX xis csccinetieartenceorseeee arene 18 Specifications sssssssnessennnnnnnnrennnnnnnnnnnnnnnnnnnnnnnnnnn nnmnnn 19 PrecautionS scsnncscesssncnnsasnnsanantacccenscsncsasantecesannnpnchasantteasas 20 About Oregon Scientific cccceeeeeeeeeeeeeeeeeeeeeeeees 21 EN CONTROL BUTTONS J Q tH Activate backlight lock unlock keypad Tap on lens start stopwatch Chrono or Smar
10. through electric security gates Under interference the heart rate reading may become unstable and inaccurate NOTE If the watch is kept idle without receiving a heart rate signal for half a minute the heart rate mode will quit and return to clock mode START EXERCISING Before you start exercise allow the watch a few seconds to search for chest belt first This is to ensure you can receive comprehensive calculations Such as your lap calorie and heart rate during exercise Ensure HR zone or limits have been set and if doing pre programmed exercise that the time conditions have been set EN EN NOTE You can view the time while exercising Press MODE to view time START TAKING MEASUREMENTS GENERAL EXERCISE TIP Skip to step 3 if tapping on lens with fingernail if y is displayed and is programmed for general exercise AUTO option 1 Press MODE to select AUTO will be displayed shortly after TORK cl 2 Press SET LAP to confirm up Wh _ __ ___ jE ES Ne El Cals Cals m cree Vand Yad Yaad Mod CC ST a 3 Press and hold MODE to search for HR signal Ensure and digits are displayed 4 Press ST SP to start taking measurements START TAKING MEASUREMENTS PRE PROGRAMMED EXERCISE JOG RUN CYCLE TIP Skip to step 4 if tapping on lens with fingernail if y is displayed and is programmed for desired exercise option det
11. 3 Press SET LAP to confirm selection Press Q _ Press any key to extend backlight for another 3 seconds NOTE The backlight function will not operate if a is displayed Press ST SP to activate deactivate beep tone x indicates beep tone is deactivated EN EN REPLACE BATTERY If the battery power of your watch or chest belt is low the watch will display Ca Watch Chest belt HR BELT LO BATT To replace watch battery 1 Use a small screwdriver to open the battery compartment lid 2 Remove the old battery and insert a new CR2032 3V lithium battery 3 Secure the lid by screwing it back into place To replace the chest belt battery 16 1 Use a coin to open the battery compartment lid by turning it anticlockwise 2 Remove the old battery and insert a new CR2032 3V lithium battery 3 Secure the lid by turning the coin clockwise IMPORTANT Remember to set the profiles after every battery replacement or reset KEYPAD LOCK Press and hold to lock or unlock keypad KEY LOCKED indicates keypad is locked INSTALL BIKE MOUNT 1 Clasp the bike mount onto a bike or exercise machine zZ 2 Insert the nylon cord to secure the bike mount according WATER RESISTANCE u to the diagrams below ITEM WATER RESISTANCE Watch 50 metres 164 feet This means you can use the watch for swimming or other water sport activities such as surfing but it must not
12. E Features and accessories will not be available in all countries For more information please contact your local retailer ABOUT OREGON SCIENTIFIC Visit our website www oregonscientific com to learn more about Oregon Scientific products If you re in the US and would like to contact our Customer Care department directly please visit www2 oregonscientific com service support asp For international inquiries please visit www2 oregonscientific com about international asp CE 21 EN
13. Tap On Elite Heart Rate Monitor With Hydration Alert Model SH201 USER MANUAL Control SUL OINS asaistcecssndicsisascccecseendisicsanciscesuaseistasa ener 2 Display aeeie aeaa aeaaee 2 Starting your watch first time sssssssssssssnssssnnsssnnns 3 Set user profile sausssnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn nne 3 Activity level ai 53 ovssaceteeencesdavstsustaavandesidvenetaiarceuatvesasres 4 Set watch profile time date alarm 00008 4 Set exercise PFO AIM iiss sistetewtscstiers secctoecictaes peeteateuracraees 5 General exercise AUTO ccccccccccceeeeeeeeeeeeeeeeeeeeees 5 Smart Training Program esccrcessedesstesasetececssiesatecssnsesssest 6 Maximum upper lower HR Limits 0 cceeeee 7 Training categories nccascxtinzetessesaatinetencscestasianeetinccisstans 7 Alere E E 8 Dehydration alert ccccccccssssssssseeeeeesseeessseeeeeeeess 8 Tap On GINS vesesiictecetiinseestcieis tists sie iis Ciranda as 9 Use tap on lens function ccccccesssseeeesseeeeseeeeeees 9 Wearing the chest belt and watch c csssesseeesseeees 9 Transmission signal sccsccecenStrertcuendendinnaceinvaendennenidens 10 Start EXETCISIN O xc secciceicevceriscesetresedeviarentoonsnsnivnseniecoensv s 11 Start taking measurements General exercise 12 Start taking measurements pre programmed exercise JOG RUN CYCLE ccccccssssssssseees 12 Pause
14. ate chest belt e Check the conductive pads are moist enough to ensure solid contact e Check the batteries If they are low or exhausted the transmission range may be shortened e Press and hold MODE to force a signal search 2 The gym equipment does not seem to work with your chest belt and the digital icon V is displayed e Most gym equipment is compatible with the analog system Press and hold the chest belt button for more than 4 seconds to change from digital to analog Then press and hold MODE to force a signal search 11 3 Interference from another person s heart rate monitor their heart rate readings appear on your watch or the heart rate monitor shows 0 e Press the chest belt button to get the watch to receive your chest belt signal Do not press and hold the chest belt button as it will change the transmission signal from digital to analog 4 The signal is jammed the heart rate reading on your watch is flashing e There is too much interference in the environment for your heart rate monitor to function Move to an area where the heart rate reading stops flashing WARNING Signal interference in the environment can be caused by electromagnetic disturbances These may occur near high voltage power lines traffic lights overhead lines of electric railways electric bus lines or trams televisions car motors bike computers some motor driven exercise equipment cellular phones or when you walk
15. be used for snorkelling and deep water diving NOTE Ensure the buttons and battery compartment are secured and intact before exposing the watch to excessive water Avoid pressing the buttons while in the water or during heavy rainstorms as this may cause water to enter the watch leading to malfunction 10 metres 32 8 feet Not recommended to use for swimming 3 Fix the watch onto the bike mount Chest belt NOTE Even if both the watch and the chest belt are water resistant as radio signals do not carry in water signal transmission between the watch and chest belt will still be impossible in water ABOUT THE FITNESS BODY MASS INDEX Your watch will generate a fitness index based on your aerobic fitness This index is dependent and limited by the body s ability to deliver oxygen to the working muscles in 17 EN training It is often measured by maximum oxygen uptake VO2 Max which is defined as the highest amount of oxygen that can be utilized when exercising at an increasingly demanding level The lungs heart blood circulatory system and working muscles are all factors in determined VO2 Max The unit of VO2 Max is ml kg min See the tables below for a rough guide to what your fitness index means FITNESS INDEX FOR MAN Age 22 27 32 37 42 Fitness index FITNESS INDEX FOR WOMAN Age Fitness index Your body mass index is a measurement of the relative percentages of fat and muscl
16. e mass in the human body HEALTH BMI DESCRIPTION INDICATION RANGE Underweight Less than Your body weight is 20 0 currently lower than average Work toward healthy regular food intake and exercise routine to build up your health to recommended levels Recommended 20 0 to Your health is at the 25 0 recommended level Maintain a balanced diet and exercise to keep your current level of health Overweight 25 1 to Your body weight may be 29 9 above normal Increase your exercise and work out a diet plan to lower your risk for serious illness Obese 30 0 or At this level you may be at greater risk for heart disease high blood pressure and other illnesses Consult with your doctor to develop a proper health and fitness plan NOTE BMI should not be used as a guideline for health risks for the following groups GROUP REASON Children and teenagers BMI ranges are only based on adult heights Athletes and body builders BMI does not differentiate between fat and muscle thus making it inaccurate for persons with high muscle volumes Pregnant or nursing This group generates women naturally high fat reserves as part of the pregnancy People over the age of 65 Fat reserves naturally tend to be higher with older persons NOTE The above BMI information is based on average Caucasian physique SPECIFICATIONS CLOCK Time format 12 24 hour format with hour minute second DD MM or MM DD 2009 2058 Daily
17. for extended periods Such treatment may result in malfunction Do not tamper with the internal components Doing so will terminate the product warranty and may cause damage The main unit contains no user serviceable parts Do not scratch hard objects against the LCD display as this may cause damage Take precautions when handling all battery types Remove the batteries whenever you are planning to store the product for a long period of time When replacing batteries use new batteries as specified in this user manual The product is a precision instrument Never attempt to take this device apart Contact the retailer or our customer service department if the product requires servicing 20 e Do not touch the exposed electronic circuitry as there is a danger of electric shock e Check all major functions if the device has not been used for a long time Maintain regular internal testing and cleaning of your device Have your watch serviced by an approved service center annually e When disposing of this product ensure it is collected separately for special treatment and not as normal household waste e Due to printing limitations the displays shown in this manual may differ from the actual display e The contents of this manual may not be reproduced without the permission of the manufacturer NOTE The technical specifications for this product and the contents of the user manual are subject to change without notice NOT
18. he period you exercised at the correct intensity within chosen HR zone limits will help you track your progress over time For information about BMI Fitness index please refer to About the fitness body mass index section in this manual EN Z LU After your user profile is set the SET USER screen below willbe shown You can continue setting other profiles watch or exercise program by pressing ST SP repeatedly y our uy Ww an I guy gary ur Kad Kad ur n a n a I adhan ENE HEE an on The activity level is based on your own self assessment of the amount of exercise you regularly perform ACTIVITY LEVEL LITTLE DESCRIPTION Low You do not usually participate in programmed recreation sports or exercise HOBBY Medium You are engaged in modest physical activity such as golfing horseback riding table tennis calisthenics bowling weight lifting or gymnastics 2 3 times a week totaling 1 hour per week ATHLETE High You actively and regularly participate in heavy physical exercise such as running jogging swimming cycling or skipping rope or engage in vigorous aerobic exercise Such as tennis basketball or handball NOTE You must enter the activity level to calculate the calories burned and fitness index TIP As you progress update weight and activity level to help the watch give you an up to date reflection of your physical condition SET
19. me exercise time rest on off dehydration or target indicator by pressing the following buttons e T SP to increase value or toggle options e MODE to decrease value or toggle options e SET to confirm Repeat steps 4 5 for all programs jog run cycle To help achieve maximum health benefits from your workout program it is important to know your e Maximum Heart Rate MHR e Upper heart rate limit e Lower heart rate limit MHR is expressed in beats per minute You can get your MHR from an MRR test or you can estimate it by using the following formula 220 age MHR The watch is pre programmed with 5 HR target zone options each with its lower and upper heart rate limit as listed in the table below Lower limit Type of activity 50 x MHR 60 x MHR_ Moderate Activity 61 x MHR 70 x MHR_ Weight Management 71 X MHR_ 80 x MHR_ Aerobic Zone 9 81 x MHR 0 x MHR Anaerobic Threshold Zone 91 x MHR 100 x MHR Red Line Zone Maximum Capacity The most common zone range is from 50 to 80 of your Maximum Heart Rate This is where you achieve cardiovascular benefits burn fat and become more fit There are three categories of training as described in the table below Training MHR Description Category Health 65 78 This is the lowest training Maintenance intensity level It is good for beginners and those who want to strengthen their cardiovascular systems 65 85 Aerobic
20. me time to activate the LCD screen The watch will prompt you to set your user profile IMPORTANT e To ensure accurate calculations with your exercise you are strongly recommended to set the watch and user profiles before exercising e Remember to set the profiles and exercise program settings after every battery replacement or reset NOTE When the watch is left idle for 30 seconds during set up it will automatically exit TIP For your added convenience the watch has been programmed to exit settings current mode and return to default time display upon a simple tap of the screen SET USER PROFILE When prompted to set user profile after starting the watch for the first time the screen below will be shown Go directly to step 4 r For normal setting procedure 1 Press MODE repeatedly to select fete T SET PROG will be displayed shortly after 2 Press ST SP repeatedly to navigate to SET USER Press SET LAP to enter user profile setting options 4 Setuser profile according to the following order gender age weight unit weight height unit height activity level by pressing the following buttons e T SP to increase value or toggle options e MODE to decrease value or toggle options e SET LAP to confirm wo Once user profile is set the watch will automatically generate a BMI body mass index and Fitness index These calculations along with the calorie fat burned and t
21. n wo Ely aw Uy way ai an tea we land JU Time taken to complete lap Lap Number Effectiveness of training Amount of time when heart rate was within target zone achieved intended results ay w Van aa baad Ise oll E eee Average heart rate during that lap UME its Maximum heart rate during that a S la fom H Haia p CENE ad ad Minimum heart rate during that lap 14 TTL gt a aa Maas and bad Pa a Pa H H f oF E Effectiveness of training Amount of time when heart rate exceeded the target zone Effectiveness of training Amount of time when heart rate fell below the target zone This watch can contain data for up to 99 laps Individual memory cannot be selected and deleted The watch only allows for all data to be deleted To delete memory oer Press MODE repeatedly to select i then press ST SP until CLEAR MEM is displayed Press and hold SET LAP to delete all records SET LAP r When memory is full MEM FULL will be displayed followed by CLEAR MEM e Press and hold SET LAP to delete all records OR e Press SET LAP to ignore and start an exercise without recording data for it OTHER OPERATIONS AND SETTINGS To set daily alarm refer to Set watch profile above To activate deactivate alarm 1 Press SET LAP Display will show ALARM ON OFF 2 Press ST SP to toggle ON OFF
22. play will show the record for the most recent exercise done or NO RECORD if there is no data NOTE For your convenience the display will automatically toggle between record number with details and the time and date it was recorded y a 40 tim way aan soe H ann EEE EE EEE EHE m m H a Ha Bm m iF Fe a2 ooo Benns aa vu mmu 3 Press SET LAP VIEW SUMMA will be displayed 4 Press ST SP to select type of records to be displayed VIEW SUMMA Summary or VIEW LAPS individual lap then press SET LAP to start viewing ST SP Ce iS TRAM SET LAP 5 Press ST SP to toggle through screens After viewing press MODE to return to Step 4 and select 2 Press ST SP to navigate to desired record the other memory display option for that record 13 EN Zz H NOTE Option of viewing individual lap records can only be Record summary selected if laps were taken for that exercise record __ 0 pa es aT ae a e a Gand co NOTE For your convenience the display will automatically toggle between lap number with time taken to complete lap and the relevant heart rate information Total time taken for entire exercise Number of laps completed DD M gt AR Pi lam aod om aed lan Total fat burned Total calories burned Average heart rate Maximum heart rate Minimum heart rate Individual lap informatio
23. sappearing from right to left NOTE The missing segment will not reappear after the user has replenished the body with liquids TAP ON LENS The tap on lens feature gives you easy access to 1 of 4 exercise programs To select the type of exercise 1 Press MODE repeatedly to select THIET SET PROG will be displayed shortly after 2 Press SET LAP to enter exercise program setting options SET AUTO will be displayed shortly after 3 Press ST SP repeatedly to navigate to SET TAP ON LENS then press SET LAP to enter settings 4 Press ST SP to select ON and press SET LAP to confirm 5 Press ST SP or MODE to select exercise program JOG RUN CYCLE or general exercise monitoring AUTO To activate deactivate Tap on Lens function 1 Press SET LAP twice Display will show ON OFF TAP ON LENS 2 Press ST SP to toggle ON OFF 3 Press SET LAP to confirm selection Wy indicates tap on lens function is activated To use the tap on lens Simply tap with fingernail on the lens to start the preset exercise program or take laps WEARING THE CHEST BELT AND WATCH Chest belt The chest belt counts your heartbeat and transmits this data to the watch 1 Wet the conductive pads on the underside of the chest belt with a few drops of water or conductive gel to ensure solid contact 2 Strap the heart rate chest belt across your chest To ensure an accurate heart rate signal adjust
24. t training program record lap return to default time display MODE toggle between modes exit current display and return to previous screen initiate search for HR signal decrease value of the setting ST SP start stop stopwatch increase value of the setting toggle setting options toggle displays activate deactivate key tone SET LAP enter setting mode confirm setting record lap skip exercise sequence during Smart training program activate deactivate alarm and tap on lens DISPLAY oS 78910 11121314 15 m gun gary yan ae tad SCO Gam e x keytone deactivated DHH dehydration indicator a missing segment right to left indicates that user should drink a portion of liquids AM PM L wW heart rate is no longer within target range heart rate signal indicator v prompt to press MODE to exit A press MODE to toggle select c low battery indicator Y alarm activated G stopwatch running Chrono 10 FIL displayed data relates to entire exercise period 11 A lap function activated lap data is displayed 12 M memory mode is displayed 13 wy tap on lens function enabled 14 yy target indicator indicates time till completion of Smart training program e g if warm up exercise and rest time combined is 50 minutes each segment would represent 10 minutes 15 A A N key press prompt STARTING YOUR WATCH FIRST TIME Press and hold all 4 buttons at the sa
25. the strap until the belt sits snugly below your pectoral muscles TIPS e The position of the chest belt affects its performance e Avoid areas with dense chest hair EN Z LU e In dry cold climates it may take several minutes for the chest belt to function steadily This is normal and should improve with several minutes of exercise NOTE To maintain the best performance of your chest belt please handle it with care according to the following e Do not wrap the chest belt in a wet towel nor with other wet materials e Do not store the chest belt in a hot about 50 C and humid about 90 environment e Do not place or wash the chest belt under running water instead clean it with a wet cloth e Do not place the conductive rubber face down on a metal table or surface e Properly dry the chest belt immediately after use Watch You can wear the receiver watch on your wrist or strap it to a bike or exercise machine as shown below For first installation of bike mount refer to Install bike mount section in this manual The heart rate chest belt and watch have a maximum transmission range of about 62 5 centimeters 25 inches They are equipped with the latest digital coding system to reduce signal interference from the environment as well as analog technology For more accurate readings use the digital transmission signal You should only switch to the analog transmission signal if the situation in
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