USER`S MANUAL - Icon Heath & Fitness
Contents
1. 23 24 25 26 Attach the Backrest 41 to the Front Upright 42 with two 1 4 x 2 1 2 Screws 43 and 1 4 Flat Washers 10 Press a 1 1 2 Inner Cap 32 into the Seat Frame 96 Insert a 1 4 x 2 Carriage Bolt 38 into the centre of each Seat Plate 37 Attach the Seat Plates to the Seat 13 with four 1 4 x 3 4 Screws 18 Insert the two 1 4 x 2 Carriage Bolts 38 into the Seat Frame 36 Make sure that the Seat 13 is turned so the wide end is towards the 1 1 2 Inner Cap 32 Tighten two 1 4 Nylon Locknuts 7 with two 1 4 Flat Washers 10 onto the Carriage Bolts Press a 1 1 2 Inner Cap 32 into the Leg Lever 29 Lubricate a 5 16 x 2 1 4 Bolt 33 Attach the Leg Lever 29 to the Seat Frame 36 with the Bolt and a 5 16 Nylon Lock Nut 3 Do not overtighten the Nylon Lock Nut the Leg Lever must be able to pivot freely Insert the 5 16 x 2 Eyebolt 35 through the Leg Lever 29 from the indicated side Slide a 5 16 Flat Washer 8 onto the Eyebolt and tighten a 5 16 Nylon Lock Nut 3 onto the Eyebolt Set the bracket on the Seat Frame 36 on the indicated pins on the Front Upright 42 Attach the Seat Frame with a 5 16 x 2 3 4 Carriage Bolt 14 and the Seat Knob 40 Press four 3 4 Round Inner Caps 34 into the ends of the 13 1 2 Pad Tube 28 and the 13 Pad Tube 31 Insert the 13 1 2 Pad Tube 28 into the Seat Frame 36 Slide2. Screw 18 8 5 16 x 2 1 4 Bolt 33 3 3 8 Jam Nut 6 6 3 8 x 2 1 2 Bolt 62 2 3 8 Nylon Lock Nut 21 6 0000 7 1 Retainer 54 4 5 16 x 2 3 4 Bolt 11 10 x N WS 1 4 Flat Washer 10 4 5 16 x 3 Bolt 17 1 MEN 1 4 x 2 Carriage Bolt 38 2 ANY SI rae 5 16 x 3 1 2 Bolt 87 1 wees OU SW 5 16 x 2 3 4 Carriage Bolt 14 3 1 Plastic Stop 64 1 21 5 16 x 2 1 2 Carriage Bolt
3. 48 into one of the Arms 46 Attach the Handle with a 5 16 x 2 1 4 Bolt 33 two 5 16 Flat Washers 8 a 1 2 x 3 8 Spacer 51 and a 5 16 Nylon Lock Nut 3 Attach a 7 Handle 47 with a Handgrip 48 to the other Arm 46 Press a 1 Round Inner Cap 49 into each 7 Handle 47 Bracket 52 Lubricate 53 54 12 13 14 15 Attach a Large U Bracket 56 to one of the Arms 46 with a 3 8 x 2 1 2 Bolt 62 a 3 8 Flat Washer 9 and a 3 8 Nylon Lock Nut 21 Lubricate a 5 16 x 2 Bolt 61 Attach a Narrow Swivel Bracket 58 to the Large U Bracket 56 with the Bolt and a 5 16 Jam Nut 2 Do not overtighten the Jam Nut the Narrow Swivel Bracket must be able to swivel freely Attach a Large U Bracket 56 and Narrow Swivel Bracket 58 to the other Arm 46 in the same manner Attach the Wide Swivel Bracket 71 to the bracket on the side of the Top Frame 67 with the 5 16 x 3 1 4 Bolt 76 and a 5 16 Nylon Lock Nut 3 Do not overtighten the Nylon Lock Nut the Wide Swivel Bracket must be able to swivel freely Insert two 3 8 x 1 3 4 Bolts 12 through the two I Plates 78 and two 4 1 2 Pulleys 77 as shown Finger tighten two 3 8 Nylon Lock Nuts 21 onto the ends of the Bolts Do not thread the Nylon Lock Nuts all the way onto the Bolts until after assembly step 22
4. a 6 Pad 30 onto each end of the Pad Tube Insert the 13 Pad Tube 31 into the Leg Lever 29 Slide a 5 3 4 Pad 50 onto each end of the Pad Tube 11 as tA 33 Lubricate 3 4 Inner Cap 34 4 1 Round Cap 49 4 1 Cover Cap 55 2 2 SN a Y 2 As 4 1 1 4 Inner 57 1 Me J 1 3 4 Inner Cap 44 6 Ni P 2 Inner Cap 27 3 2 2 Outer 88 2 REMOVE THIS PART IDENTIFICATION SHEET FROM THE MANUAL This chart is provided to help identify the small parts used in assembly Some parts come pre assembled for shipping purposes if a part cannot be found in the parts bags check the system frame to make sure it hasn t come pre assembled The number in parenthesis below each part refers to the key number of the part The second number refers to the quantity used in assembly This side of the chart shows all of the nuts washers and bolts used in assembly See the opposite side of this chart for all other parts H 1 4 Nylon Lock Nut 7 6 www mE COL eere H 5 16 x 2 Eyebolt 35 1 w 1 2 x 3 8 Spacer 51 2 3 8 x 1 3 4 Bolt 12 8 Ws 77 CMY AN e C 1 4 x 3 4
5. hands and feet away from moving does not use the lat bar parts 11 If you feel pain or dizziness at any time whilst 5 Always wear athletic shoes for foot protection exercising stop immediately and begin cool ing down 6 Make sure that the cables remain on the pul leys at all times If the cables bind as you are 12 The weight system is intended for home use exercising stop immediately and make sure only Do not use the weight system in any that the cables are on all of the pulleys commercial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using WESLO assumes no responsibility for personal injury or property damage sustained by or through the use of this product EXPLODED DRAWING Model No WLSI71500 81 T os 46 6s supe 0 ahs R1200A PART LIST Model No WLSI71500 R1200A BEFORE YOU BEGIN Thank you for selecting the versatile WESLO BODY If you have additional questions please call our Key No Qty Description Key No Qty Description FLEX weight system The BODY FLEX offers an Customer Service Department toll free at 0345 F 7 impressive array of weight stations
6. is completed IMPORTANT As you assemble the Long Cable 66 and the Short Cable not shown refer to the CABLE DIAGRAM on page 16 of this user s manual to make sure that the Cables are prop erly routed Find the end of the Long Cable 66 that has a metal eyelet without a rubber ball Insert that end of the Long Cable up through the indicated opening in the Top Frame 67 Lay the Long Cable 66 over a 4 1 2 Pulley 77 Attach the Pulley inside the Top Frame 67 with a 3 8 x 2 3 4 Bolt 70 two 3 8 Flat Washers 9 two 1 2 x 1 2 Spacers 65 and a 3 8 Nylon Lock Nut 21 ADJUSTMENT The instructions below describe how each part of the weight system can be adjusted Refer to the EXERCISE GUIDE accompanying this user s manual to see how the weight system should be set up for each exercise IMPORTANT When attaching the lat bar or nylon strap make sure that the attachments are in the cor rect starting position for the exercise to be performed If there is any slack in the cable or chain as an exercise is performed the effectiveness of the exercise will be reduced CHANGING THE WEIGHT SETTING To change the weight setting insert the 5 Weight Pin 26 under one of the Weights 25 Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and to turn the bent end downward The weight setting can be changed from 12 5 p
7. the lower end of the Weight Tube 80 Insert the Weight Tube 80 into the stack of Weights 25 Slide the eighth Weight onto the upper end of the Weight Tube The Weight Tube must be turned so the welded pin is in the pin groove in the Weight Locate the lower ends of the Weight Guides 72 there are holes near the upper ends Insert the lower ends of the Weight Guides into the eight Weights 25 7 Attach the upper ends of the Weight Guides 72 to the Top Frame 67 with the 5 16 x 6 Bolt 74 the two Weight Guide Spacers 73 and a 5 16 Nylon Lock Nut 3 8 Press two 1 3 4 Inner Caps 44 and two 1 Round Inner Caps 49 into the Arm Frame 52 Apply lubricant to the upper axle on the Arm Frame 52 Hold the axle between the two Arm Frame Bushings 68 Set the Arm Frame Bushings and the Arm Frame on the plate welded to the top of the Top Frame 67 The Arm Frame must be turned so the bracket is facing away from the Front Upright 42 Place the Arm Frame Bracket 69 over the Arm Frame Bushings Attach the Arm Frame Bracket to the Top Frame with four 1 4 x 3 4 Screws 18 and four 1 4 Nylon Lock Nuts 7 Upper Ends of Weight Guides have Holes 72 Pin Groove Welded Tube 79 25 Bracket TROUBLE SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the weight system Replace any worn parts immediately Th
8. the locations shown in the drawing below HIGH PULLEY BENCH PRESS BUTTERFLY COMBINATION LEG EXTENSION 19 LOW PULLEY 29 Make sure that all parts are properly tightened The use of all remaining parts will be explained in ADJUST MENT beginning on page 13 of this user s manual Before using the weight system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly locate and correct the problem before using the weight system IMPORTANT If the cables are not properly routed they may be damaged when heavy weight is used See the CABLE DIAGRAM on page 16 of this user s manual 12 16 18 Insert the end of the Long Cable 66 through the indicated bracket on the Top Frame 67 and down through the indicated hole in the Top Frame Hold a 3 1 2 Pulley 15 inside the bracket on the Top Frame 67 The Long Cable 66 must be between the Pulley and the top of the bracket Attach the Pulley to the bracket with a 3 8 x 1 3 4 Bolt 12 and 3 8 Jam Nut 6 Insert the Long Cable 66 between the Plates 78 Lay the Long Cable 66 over a 3 1 2 Pulley 15 see the inset drawing Attach the Pulley and a Cable Trap 59 to the Wide Swivel Bracket 71 with a 3 8 x 1 3 4 Bolt 12 and 3 8 Jam Nut 6 The Cable Trap must be turned to the 10 o clock position Wrap the Long Cable 66 down around a 3 1 2 Pulle
9. x 2 Bolt 61 a 5 16 Flat Washer 8 and a 5 16 Nylon Lock Nut 3 Slide the Front Upright 42 onto the two 5 16 x 2 1 2 Carriage Bolts 1 in the Base 4 Attach the Front Upright to the Base with two 5 16 Nylon Lock Nuts 3 Do not tighten the Nylon Lock Nuts yet Press two 2 Inner Caps 27 into the Top Frame 67 Attach the Top Frame 67 to the Front Upright 42 with two 5 16 x 2 3 4 Bolts 11 two 5 16 Flat Washers 8 and two 5 16 Nylon Lock Nuts 3 Do not tighten the Nylon Lock Nuts yet Attach the Top Frame 67 to the Stop Bracket 63 with a 5 16 x 2 3 4 Bolt 11 a 5 16 Flat Washer 8 and a 5 16 Nylon Lock Nut 3 Do not tighten the Nylon Lock Nut yet Attach the Top Frame 67 to the Rear Upright 82 with two 5 16 x 2 3 4 Bolts 11 two 5 16 Flat Washers 8 and two 5 16 Nylon Lock Nuts 3 Tighten all Nuts used in steps 2 through 4 Setthe two Weight Bumpers 19 on the indicated plate on the Base 4 Align the holes in the Weight Bumpers with the holes in the plate Stack seven Weights 25 on the Weight Bumpers 19 Each Weight must be turned so the pin groove is facing the Front Upright 42 The holes in the Weights must be aligned with the holes in the Weight Bumpers CAUTION Be careful to avoid tipping the stack of Weights until step 6 is completed Pin Groove 6 Press the Weight Tube Bumper 79 into
10. 16 Jam Nut 2 Do not tighten the Jam Nut yet Attach the other ends of the Braces 86 to the Stabiliser 5 with two 5 16 x 2 3 4 Bolts 11 two 5 16 Flat Washers 8 and two 5 16 Nylon Lock Nuts 3 Do not tighten the Nylon Lock Nuts yet NOTES Tighten all parts as you attach them unless instructed to do otherwise THE FOLLOWING TOOLS NOT INCLUDED ARE REQUIRED FOR ASSEMBLY Two 2 adjustable spanners A se One 1 phillips screwdriver e One 1 rubber mallet Lubricant such as grease or petroleum jelly and soapy water are also required To simplify assembly the following tools are recom mended A socket set open or closed spanners or ratchet spanners Low Side Bracket 17 CABLE DIAGRAM The cable diagram below shows the proper routing of the Short Cable 23 and the Long Cable 66 Use the diagram to make sure that the two cables are assembled correctly The letters show the routing of the Short Cable 23 the numbers show the routing of the Long Cable 66 4 8 Top Frame Long Cable 66 High Pulley Station D Weight Tube 20 Short Cable 23 Low Pulley Station 16 Press the 1 1 4 Inner Cap 57 into the Front Upright 42 Attach the 1 Plastic Stop 64 to the centre hole in the Stop Bracket 63 with a 5 16 x 1 1 2 Bolt 24 and a 5 16 Jam Nut 2 Attach the Stop Bracket 63 to the Front Upright 42 with the 5 16
11. 3 Bolt 63 1 Stop Bracket 18 8 1 4 x 3 4 Screw 64 1 1 Plastic Stop 19 2 Weight Bumper 65 2 1 2 x 1 2 Spacer 20 1 Pulley Plate 66 1 Long Cable 21 6 3 8 Nylon Lock Nut 67 1 Top Frame 22 1 1 Metal Spacer 68 2 Arm Frame Bushing 23 1 Short Cable 69 1 Arm Frame Bracket 24 2 5 16 x 1 1 2 Bolt 70 1 3 8 x 2 3 4 Bolt 25 8 Weight 71 1 Wide Swivel Bracket 26 1 5 Weight Pin 72 2 Weight Guide 27 3 2 Inner Cap 73 2 Weight Guide Spacer 28 1 13 1 2 Pad Tube 74 1 5 16 x 6 Bolt Backrest 29 1 Leg Lever 75 1 Adjustment U Bracket 30 2 6 Pad 76 2 5 16 x 3 1 4 Bolt 31 1 13 Pad Tube 77 4 4 1 2 Pulley 32 2 1 1 2 Inner Cap 78 2 Plate 33 3 5 16 x 2 1 4 Bolt 79 1 Weight Tube Bumper 34 4 3 4 Round Inner Cap 80 1 Weight Tube 35 1 5 16 x 2 Eyebolt 81 1 Weight Guide Bracket 36 1 Seat Frame 82 1 Rear Upright 37 2 Seat Plate 83 3 Cable Clip 38 2 1 4 x 2 Carriage Bolt 84 1 Chain Lea Lever 39 1 Nylon Strap 85 1 Lat Bar USUS 40 1 Seat Knob 86 2 Brace 41 1 Backrest 87 1 5 16 x 3 1 2 Bolt 42 1 Front Upright 88 2 2 Outer Cap 43 2 1 4 x 2 1 2 Screw 89 1 Slotted Flange Bushing Loy Puey atakan 44 6 1 3 4 Inner Cap 1 User s Manual Weicht Pi 45 2 10 Pad 1 Exercise Poster Foot Plate 46 2 Arm Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts 18 3 AS
12. ORDERING REPLACEMENT PARTS If you encounter any problems with this product or if your need to order replacement parts contact the ICON Fitness Lifestyle Ltd office or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Leeds LS118JG Tel Country Code 0345 089009 Fax 0113 2411120 To help us assist you please be prepared to give the following information The MODEL of the product WLSI71500 The NAME of the product WESLO BODY FLEX weight system The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 18 of this owner s manual WESLO is a registered trademark of ICON Health amp Fitness Inc Part No 172311 1200 Printed in USA 2000 ICON Health amp Fitness Inc Model No WLSI71500 Serial No Serial Number Decal QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through our Customer Service Department Please CALL 0345 089009 Or WRITE Unit 4 Revie Road Industrial Estate Revie Road Leeds LS118JG A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference E XX USER S MANUAL TABLE OF CONTENTS IM
13. PORTANT SAFETY PRECAUTIONS sssseeee hh rr 2 BEFORE YOU BEGIN 4 RERO RR he ae Ed ripae iR Rer P vog de i ee ae rans 3 ASSEMBLY e rrr 4 ADJUSTMENT emer rece Rae ia de RE oe eae ecu Ra RD Gees C d te 13 TROUBLE SHOOTING AND MAINTENANCE sees eae 15 CABLE DIAGRAM edm oda Re Re ened a e ea Red Peg RR nete ade ers 16 NOTES url 17 AMERICA 18 EXPLODED DRAWING lsseee e e er hr 19 ORDERING REPLACEMENT PARTS 0 00 cece eee eee ae Back Cover IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the weight system 1 Read all instructions in this user s manual 7 Keep children under 12 away from the weight and in the accompanying literature before system at all times using the weight system Use the weight sys tem only as described 8 Never release the arms leg lever lat bar or nylon strap whilst weights are raised the 2 Use the weight system only on a level surface weights will fall with great force Cover the floor under the weight system for protection of the floor 9 Always stand on the foot plate when perform ing an exercise that could cause the weight 3 Inspect and tighten all parts each time you use system to tip the weight system Replace any worn parts immediately 10 Always disconnect the lat bar from the weight system when performing an exercise that 4 Keep
14. SEMBLY Assembly requires two people Due to the size and weight of the weight system assemble it in the loca tion where it will be used Place all parts of the weight system in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed Before beginning read each assembly step and look at each drawing carefully For help identifying small parts used in assembly refer to the PART CHART attached to the centre of this user s manual As you assemble the weight system be sure that all parts are oriented as shown in the drawings 1 Before you begin make sure that you have care fully read the instructions at the top of this page Press a 2 Inner Cap 27 into the Base 4 Attach the Pulley Plate 20 to the Base 4 with two 5 16 x 2 3 4 Bolts 11 two 5 16 Flat Washers 8 and two 5 16 Nylon Lock Nuts 3 Insert two 5 16 x 2 1 2 Carriage Bolts 1 up through the Base 4 2 Press the two 2 Outer Caps 88 onto the stabilis er 5 Insert two 5 16 x 2 3 4 Carriage Bolts 14 up through the Stabiliser 5 Slide the bracket on the end of the Base 4 onto the Carriage Bolts Slide the Rear Upright 82 onto the Carriage Bolts Thread two 5 16 Nylon Lock Nuts 3 onto the Carriage Bolts Do not tighten the Nylon Lock Nuts yet Attach the two Braces 86 to the Rear Upright 82 with a 5 16 x 2 3 4 Bolt 11 5 16 Flat Washer 8 and 5
15. designed to devel 089009 To help us assist you please note the product 1 2 5 1 6 x 2 1 2 Carriage Bolt 47 2 7 Handle of the body Whether model number and serial number before calling The 2 6 2 a Jam Nut 48 Handgrip your goal is to tone your body build dramatic muscle model number is WLSI71500 The serial number can 3 23 5 16 Nylon Lock Nut 49 4 1 Round Inner Cap size and strength or improve your cardiovascular sys be found on a decal attached to the weight sysytem 4 1 Base 50 2 5 3 4 Pad tem the BODY FLEX will help you to achieve the spe see the front cover of this user s manual 5 1 Stabiliser 51 2 1 2 x 3 8 Spacer cific results you want 6 6 3 8 Jam Nut 52 1 Arm Frame Before reading further please look at the drawing 7 6 1 4 Nylon Lock Nut 53 2 Plastic Bushing For your safety and benefit read this manual care below and familiarise yourself with the parts that are 8 21 5 16 Flat Washer 94 4 1 Retainer fully before using the BODY FLEX weight system labelled 9 5 3 8 Flat Washer 55 2 1 Round Cover Cap 10 4 1 4 Flat Washer 56 2 Large U Bracket 11 10 5 16 x 2 3 4 Bolt 57 1 1 1 4 Inner Cap 12 8 3 8 x 1 3 4 Bolt 58 2 Narrow Swivel Bracket 13 1 Seat 59 4 Cable Trap High Pulley Station 14 3 5 16 x 2 3 4 Carriage Bolt 60 2 4 1 2 L Pin Height 75 1 2 in 15 6 3 1 2 Pulley 61 3 5 16 x 2 Bolt Width 55 3 4 in Lat Bar 16 1 3 8 X 3 1 2 Bolt 62 2 3 8 x 2 1 2 Bolt Length 72 in 17 1 5 16 x
16. e weight system can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened Locate the adjustment sleeve and adjustment screw near the lower end of the Short Cable 23 Loosen the adjustment screw Pull the end of the Short Cable until there is no slack Slide the adjustment sleeve and the ball against the indicated 3 1 2 Pulley 15 Retighten the adjustment screw Make sure that the cables are not too tight or the top weight will be lifted off the weight stack 15 Adjustment Adjustment Sleeve ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever 29 the seat must be attached to the Front Upright 42 see ATTACHING AND REMOVING THE SEAT on page 13 Attach the Chain 84 between the Short Cable 23 and the 5 16 x 2 Eyebolt 35 on the Leg Lever with two Cable Clips 83 ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar 85 to the Long Cable 66 with a Cable Clip 83 For some exercises the Chain 84 should be attached between the Lat Bar and the Long Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Long Cable so the Lat Bar is in the correct s
17. in the Front Upright 42 as shown Wrap the indicated end of the Short Cable 23 under a 3 1 2 Pulley 15 Attach the Pulley to the Front Upright 42 with a 3 8 x 3 1 2 Bolt 16 a 3 8 Flat Washer 9 and a 3 8 Nylon Lock Nut 21 The Short Cable must be between the Pulley and the Metal Spacer 22 Wrap the Short Cable 23 under a 3 1 2 Pulley 15 Attach the Pulley and the Cable Trap 59 to the Pulley Plate 20 with a 3 8 x 1 3 4 Bolt 12 and 3 8 Jam Nut 6 The Cable Trap must be turned to the 6 o clock position Insert the Short Cable 23 between the I Plates 78 Tighten the two 3 8 Nylon Lock Nuts 21 attaching the I Plates Slide the Slotted Flange Bushing 89 over the Weight Tube 80 see inset drawing Make sure the Slotted Flange Bushing is oriented as shown Insert the end of the Short Cable 23 into the upper end of the Weight Tube Slide the Weight Guide Bracket 81 onto the top of the Weight Tube as shown Insert a 5 16 x 1 1 2 Bolt 24 through the Weight Guide Bracket the Weight Tube and the end of the Short Cable Tighten a 5 16 Nylon Lock Nut 3 onto the Bolt IMPORTANT The Short and Long Cables 23 66 must be properly routed on the Pulleys and the Cables must be properly tightened To tighten the Cables refer to TROUBLE SHOOT ING AND MAINTENANCE on page 15 of this user s manual 10
18. ounds to 100 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the actual amount of resistance at each exercise sta tion will vary from the weight setting SWITCHING THE ARMS TO THE PRESS MODE OR THE BUTTERFLY MODE To perform the BENCH PRESS exercise switch the Arms 46 to the press mode by inserting the two 4 1 2 L Pins 60 down through the indicated holes in the Arm Frame 52 and the Arms To perform the BUTTERFLY exercise switch the Arms 46 to the butterfly mode by inserting one of the 4 1 2 L Pins 60 down through the hole in the centre of the Arm Frame 52 and the Stop Bracket 63 Set the other L Pin aside ATTACHING AND REMOVING THE SEAT Set the bracket on the Seat Frame 36 on the indi cated pins on the Front Upright 42 Attach the Seat Frame to the Front Upright with the 5 16 x 2 3 4 Carriage Bolt 14 and Seat Knob 40 For some exercises the Seat 13 must be removed First make sure that the Chain not shown is not attached to the Leg Lever 29 Next remove the Seat Knob 40 and 5 16 x 2 3 4 Carriage Bolt 14 from the Seat Frame 36 Lift the Seat Frame off the Front Upright 42 27 Wet the ends of the Lat Bar 85 and insides of the two remaining Handgrips 48 with soapy water Slide the Handgrips onto the ends of the Lat Bar 17 28 Remove the decals from the Decal Sheet not shown and apply them to the weight system in
19. tarting position for the exercise to be performed The Nylon Strap 39 can be attached in the same manner ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar 85 to the Short Cable 23 with a Cable Clip 83 For some exercises the Chain 84 should be attached between the Lat Bar and the Short Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Short Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 39 can be attached in the same manner 14 9 Press two 1 3 4 Inner Caps 44 into each of the Arms 46 Apply lubricant to the lower axles on the Arm Frame 52 Slide a Plastic Bushing 53 and an Arm 46 onto one of the axles The upper end of the Arm must be between the Front Upright 42 and the bracket on the Arm Frame Hold two 1 Retainers 54 and a 1 Round Cover Cap 55 against the lower end of the axle The teeth on the Retainers must bend toward the Round Cover Cap Tap the Retainers and Round Cover Cap onto the axle Attach the other Arm 46 to the Arm Frame 52 in the same manner 10 Insert the two 4 1 2 L Pins 60 down through the indicated holes in the Arm Frame 52 and the Arms 46 11 Wet the lower ends of the Arms 46 and the insides of the two 10 Pads 45 with soapy water Slide a Pad about halfway up each Arm Insert a 7 Handle 47 with a Handgrip
20. y 15 Attach the Pulley and a Cable Trap 59 to the Narrow Swivel Bracket 58 on the left Arm 46 with a 3 8 x 1 3 4 Bolt 12 and 3 8 Jam Nut 6 The Cable Trap must be turned to the 3 o clock position Attach the Adjustment U Bracket 75 to the Front Upright 42 with a 5 16 x 3 Bolt 17 a 5 16 Flat Washer 8 and a 5 16 Nylon Lock Nut 3 Note This Bracket is used to adjust the tension of the Long Cable Thread the Nylon Lock Nut onto the Bolt only two complete turns Wrap the Long Cable 66 around a 4 1 2 Pulley 77 Attach the Pulley to the Adjustment U Bracket 75 with a 3 8 x 1 3 4 Bolt 12 and 3 8 Jam Nut 6 20 21 22 Wrap the Long Cable 66 up around a 3 1 2 Pulley 15 see inset drawing Attach the Pulley and a Cable Trap 59 to the Narrow Swivel Bracket 58 on the right Arm 46 with a 3 8 x 1 3 4 Bolt 12 and a 3 8 Jam Nut 6 The Cable Trap must be turned to the 3 o clock position Attach a 5 16 x 3 Bolt 17 two 5 16 Flat Washers 8 and a 5 16 Jam Nut 2 to the indi cated hole in the Top Frame 67 Slide the end of the Long Cable 66 onto the end of the 5 16 x 3 Bolt 17 Tighten another 5 16 Jam Nut 2 onto the Bolt Do not overtighten the Jam Nut Attach the 5 16 x 3 1 2 Bolt 87 two 5 16 Flat Washers 8 the 1 Metal Spacer 22 and a 5 16 Nylon Lock Nut 3 to the lower hole
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