USER`S MANUAL
Contents
1. 510 Ex Model No PFCCEL05912 1 Serial No USER S MANUAL Write the serial number in the space above for reference 2 X Serial Number Decal under frame QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 7 30 until 16 30 ET excluding holidays OR E MAIL US customerserviceQ iconcanada ca 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference www proform com TABLE OF CONTENTS WARNING DECAL PLACEMENT vieru tida ii IMPORTANT BEFORE YOU BEGIN EE RE PART IDENTIFICATION CHART ASSEMBLY i a d dor RO ERR s HOW TO USE II MAINTENANCE AND TROUBLESHOOTING EXERCISE GUIDELINES sees m e PART e Deena EXPLODED DRAWING RII ORDERING REPLACEMENT EIMITEDWARRANT Y i i donde ti ceti tni cove ere t WARNING DECAL PLACEMENT This drawing shows the location s of the warning de2. M8 x 16mm Screw Left Wheel Lower Cover M8 x 45mm Bolt M8 Locknut Long Pedal Arm Axle M10 x 25mm Screw M10 x 32mm Washer Frame Wire M8 x 23 5mm x 1mm Washer M6 x 12mm Screw M5 Washer Adjustment Bracket Cover Pedal Plate Short Pedal Arm Axle Large Bumper Pivot Arm Bushing Wave Washer Pedal Arm Bushing Key No Qty 120 121 122 128 124 125 126 127 128 129 130 131 132 133 134 135 I N Description Mushroom Fastener Screw Adjustment Pad 3 8 x 1 2 Flange Screw M8 50mm Screw M4 x 42mm Screw Receptacle Wire M8 x 283mm x 1 5mm Washer M4 x 16mm Round Head Screw M10 Split Washer Adjustment Nut Small Snap Ring M8 Split Washer M4 x 25mm Screw Frame Cap Large Snap Ring Pulse Wire User s Manual Assembly Tool Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 28 Model PFCCEL05912 1 R0512A EXPLODED DRAWING 29 Model No PFCCEL05912 1 R0512A EXPLODED DRAWING 30 Model No PFCCEL05912 1 R0512A EXPLODED DRAWING C col 9c cl y 621 31 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contactin
3. 20 and then remove the Top Shield SANE S EZ D 5 28 SI s 1 Ly gt gt 2 AL When the Drive Belt 38 is tight tighten the Pivot A Screw 97 Then reattach the left shield and the top shield 25 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 v 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are round
4. Rear Leg Cover into the Right Front Leg Cover 30 Attach the Left Rear and Front Leg Covers 31 32 in the same way Then slide the Top Cover 23 downward and press it into the Right and Left Frame Covers 21 22 12 17 18 19 Orient the Console Cover 11 shown While a second person holds the Console Cover near the Upright 5 insert the Upright Wire 60 upward through the Console Cover Then slide the Console Cover 11 onto the Upright 5 Orient the Handlebar 10 as shown Have a second person hold the Handlebar near the Upright 5 Locate the Pulse Wires 135 in the Handlebar 10 Insert the Pulse Wires into the hole in the front of the Upright 5 Then pull the Pulse Wires upward out of the top of the Upright Insert the Upright Wire 60 and the Pulse Wires 135 upward through the Handlebar 10 Tip Avoid pinching the wires Attach the Handlebar 10 to the Upright 5 with two M8 x 16mm Screws 102 13 Avoid pinching the wires 20 While a second person holds the Console 33 near the Handlebar 10 connect the console wires to the Upright Wire 60 and to the Pulse EN Avoid pinching Wire 135 the wires Insert the excess wire into the Console 33 or into the Handlebar 10 Tip Avoid pinching the wires Attach the Console 33 to the Handlebar 10 with four M4 x 16mm Screws 93 21 Attach the Console Cover 11 to the Console 83 with two M4
5. a unit of measurement if desired The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement To change the unit of measurement press the Enter button repeatedly to select the desired unit of measurement Adjust the contrast level of the display if desired Press the decrease button to view the contrast level The currently selected contrast level will appear in the display Press the Resistance increase and decrease buttons to adjust the con trast level Determine if an iFit Live module is connected to the console If an iFit Live module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT MODULE If no module is con nected go to step 10 Select an audio setting for the voice of the personal trainer if desired Press the decrease button to view the audio setting for the voice of the personal trainer The currently selected audio setting for the voice of the personal trainer will appear in the display To change the audio setting press the Enter button repeatedly to turn the voice of the personal trainer ON or OFF 7 Set the default menu if desired 9 Check for downloads if desired Press the decrease button to view the default menu Press the decrease button to view the downloads setting The default menu is the
6. be adjusted To adjust the reed switch you must first remove the Top Shield 20 Using a flat screwdriver release the tabs on the front and rear of the Top Shield and then remove the Top Shield Next locate the Reed Switch 69 Loosen but do not remove the M4 x 16mm Screw 93 Next rotate the Large Pulley 74 until a Magnet 75 is aligned with the Reed Switch 69 Slide the Reed Switch slightly toward or away from the Magnet Then retighten the M4 x 16mm Screw 93 Rotate the Large Pulley 74 for a moment Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the top shield 24 HOW ADJUST THE DRIVE BELT Next remove the M4 16mm Round Head Screws 127 and the M4 x 42mm Screws 124 from the Right If you can feel the pedals slip while you are pedaling and Left Shields 18 19 Make sure to note which even when the resistance is adjusted to the highest size of Screw you remove from each hole Then level the drive belt may need to be adjusted gently remove the Left Shield To adjust the drive belt you must remove the top shield Loosen the Pivot Screw 97 Then tighten the Belt and the left shield see the instructions below Adjustment Screw 85 until the Drive Belt 38 is tight Using a flat screwdriver release the tabs on the front and rear of the Top Shield
7. display continuous exercise feedback You can also measure your heart rate using the handgrip heart rate monitor The console offers eighteen onboard workouts nine calorie workouts and nine performance workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout The console also features an iFit Live mode that enables the console to communicate with your wireless network through an optional iFit Live module With the iFit Live mode you can download personalized work outs create your own workouts track your workout results race against other runners and access many other features To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 18 To use an onboard workout see page 20 To usean iFit Live workout see page 21 To use the sound sys tem see page 22 To change console settings See page 22 Note If there is a sheet of plastic on the display remove the plastic HOW USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select the manual mode Press the M
8. on the console When you turn on the console the display will turn on The console will then be ready for use Select an onboard workout To select an onboard workout press the 9 Calorie Workouts button or the 9 Performance Workouts button repeatedly until the desired workout appears in the display When you select an onboard workout the display will show the duration of the workout and the name of the workout A profile of the speed settings of the workout will appear in the matrix The maximum resistance level and the maximum speed for the workout will also appear in the display Begin pedaling to start the workout Each workout is divided into one minute seg ments One resistance level and one target speed is programmed for each segment Note The same resistance level and or target speed may be pro grammed for consecutive segments During the workout the profile on the speed tab will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the target speed for the current segment Profile At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resistance
9. training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Key No Qty AA gt tod ld NY D dd py a AH ad dl dl dd dl do dd A od Description Frame Folding Frame Front Stabilizer Rear Stabilizer Upright Right Upper Body Leg Left Upper Body Leg Right Upper Body Arm Left Upper Body Arm Handlebar Console Cover Pedal Arm Small Bumper Right Pedal Left Pedal Disc Disc Cover Right Shield Left Shield Top Shield Right Frame Cover Left Frame Cover Top Cover Rear Upright Cover Front Upright Cover Accessory Tray Right Inner Leg Cover Right Outer Leg Cover Right Rear Leg Cover Right Front Leg Cover Left Rear Leg Cover Left Front Leg Cover Console Pulse Sensor Handgrip W
10. 3mm x 1 5mm Washer 126 a few turns into the Long Pedal Arm Axle 106 Then tighten both Screws at the same time Repeat this step on the other side of the elliptical Identify the Right Inner and Outer Leg Covers 27 28 and orient them as shown Press the Right Inner and Outer Leg Covers 27 28 together around the Right Upper Body Leg 6 Attach the Right Inner and Outer Leg Covers 27 28 to the Right Upper Body Leg 6 with an M4 x 16mm Screw 93 To avoid damaging the plastic do not overtighten the Screw Attach the Left Inner and Outer Leg Covers 49 50 in the same way 6 106 Grease 126 11 15 16 Remove and discard the not shown on the right Adjustment Pin 44 Attach an Adjustment Knob 45 to the right Adjustment Pin 44 with an M6 x 12mm Screw 111 Then press the tabs on a Knob Cap 46 into the Adjustment Knob 45 Repeat this step on the other side of the elliptical See step 6 Tighten the six M8 x 45mm Bolts 104 See step 5 Tighten the six M8 x 16mm Screws 102 Tip Tighten the two Screws on the front of the elliptical before tightening the other four Screws Identify the Right Rear and Front Leg Covers 29 30 Attach the Right Front Leg Cover 30 to the Right Upper Body Arm 8 with two M4 x 16mm Screws 93 Attach the Right Rear Leg Cover 29 around the Right Upper Body Arm 8 by pressing the tabs on the Right
11. 6 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the ped als until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow however for variety you can turn the crank arms in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal CONSOLE DIAGRAM RESIST stripe 7 FIEL c e 9 8 2 1 pred Compatible My Trainer My Maps World Tour Event Training Compete 9 9 MANUAL CALORIE PERFORMANCE WORKDUTS CONTROL WORKOUTS RESISTANCE 17 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will
12. abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from province to province ICON of Canada Inc 900 de l Industrie St J r me QC J7Y 4B8 Part No 332721 R0512A Printed in China 2012 ICON IP Inc
13. al Axles not shown Apply a small amount of grease to a Short Pedal Arm Axle 115 and to an M8 x 23mm x 1 5mm 102 126 Grease Washer 126 Next tighten an M8 16mm Screw 102 and M8 x 23mm x 1 5mm Washer 126 a few turns into one end of the Short Pedal Arm Axle 115 Orient a Pedal Arm 12 as shown While a sec ond person holds the front end of the Right Pivot Arm 51 inside the bracket on the Pedal Arm insert the Short Pedal Arm Axle 115 through both parts Tighten another M8 x 16mm Screw 102 and an M8 x 23mm x 1 5mm Washer 126 a few turns into the Short Pedal Arm Axle 115 Then tighten both Screws at the same time Repeat this step on the other side of the elliptical 10 12 13 14 Identify the Right Pedal 14 and orient it as shown Attach the Right Pedal 14 to the right Pedal Arm 12 with three M8 x 50mm Screws 123 Attach the Left Pedal not shown to the left Pedal Arm 12 in the same way Apply a small amount of grease to a Long Pedal Arm Axle 106 and to an M8 x 23mm x 1 5mm Washer 126 Next tighten an M8 x 16mm Screw 102 and an M8 x 23mm x 1 5mm Washer 126 a few turns into one end of the Long Pedal Arm Axle 106 While a second person holds the front end of the right Pedal Arm 12 inside the bracket on the Right Upper Body Leg 6 insert the Long Pedal Arm Axle 106 through both parts Tighten another M8 x 16mm Screw 102 and an M8 x 2
14. anual Control button on the console to select the manual mode If a wireless Fit Live module is not inserted into the console and connected to Fit Live the manual mode will be selected automatically Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons Note After you press a button it will take a moment for the pedals to reach the selected resis tance level Follow your progress with the display The display can show the following workout information Www sq d us Ww Calories Cals This display mode will show the approximate number of calories you have burned Calories per Hour Cals Hr This display mode will show the approximate number of calories you are burning per hour 18 Distance Dist This display mode will show the distance that you have pedaled in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5 on page 19 Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes RPM This display mode will show your pedaling speed in revolutions per minute rpm Stride This display mode will show the total num ber of strides you have pedaled Time When the manual mode is selected this display mode wil
15. cal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the loca tion shown Note The decal s may not be shown at actual size AAWARNING Keep hands and fingers clear of this area AA ATTENTION Gardez vos mains et vos doigts loign s de cet endroit Part 166321 PROFORM is a registered trademark of ICON IP Inc 2 AWARNING Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 275 pounds Replace label if damaged illegible or removed AA IMPORTANT PRECAUTIONS WARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the elliptical only as described in this manual It is the responsibility of the owner to ensur
16. ct an iFit Live workout the display will show the duration of the workout and the approximate number of calories you will burn The display may also show the name of the workout If you select a competition workout the display may count down to the beginning of the race 21 5 Start the workout See step 3 on page 20 During some workouts the voice of a personal trainer will guide you through your workout You can select an audio setting for your personal trainer see HOW TO CHANGE CONSOLE SETTINGS on page 22 To stop the workout at any time stop pedaling The time will flash in the display To resume the work out simply resume pedaling 6 Follow your progress with the display See step 4 on page 18 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show other competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 5 on page 19 8 When you are finished exercising the console will turn off automatically See step 6 on page 19 For more information on the iFit Live mode go to www iFit com IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter
17. e that all users of the elliptical are adequately informed of all precautions The elliptical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors away from mois ture and dust Do not put the elliptical in a garage or covered patio or near water Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical at all times The elliptical should not be used by persons weighing more than 275 Ibs 125 kg 10 11 12 13 14 15 16 17 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical The heart rate monitor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general The elliptical does not have a freewheel the pedals will continue to move until the f
18. e way Hold the handle and gently lift the frame until the pivot arms fold and the frame locks in a folded position Latch Button To use the elliptical first hold the handle pull back on the frame press the latch button and lower the frame 15 HOW ADJUST THE STRIDE LENGTH To adjust the stride length of the elliptical first loosen an adjustment knob Next pull the adjustment knob outward until the adjustment bracket will move freely Adjustment Pin ES 12 Adjustment Bracket Crank Arm Slide the adjustment bracket upward or downward until the adjustment knob is aligned with one of the holes in the crank arm and gently release the knob to engage the adjustment pin in the hole Rock the adjustment arm upward and downward slightly to make sure that the adjustment pin is engaged in one of the holes in the crank arm Then tighten the adjustment knob Adjust the stride length on the other side of the ellipti cal in the same way Make sure that both sides of the elliptical are adjusted to the same stride length HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor dur ing use turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated Leveling Foot Leveling Feet If the frame of the elliptical flexes during use turn one or both of the leveling feet under the center of the frame until the flexing is eliminated 1
19. ed off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 26 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your
20. g the Volume increase and decrease buttons Measure your heart rate if desired If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor remove the plastic To mea sure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly 19 6 When your pulse is detected a heart symbol in the calorie display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound the console will pause and the time will flash in the display To resume your work out simply resume pedaling If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn
21. g us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON of Canada Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for a lifetime Parts and labor are war ranted for one 1 year from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if all instructions in this manual are not followed if the prod uct is abused or improperly or
22. heel Rear Stabilizer Upper Cover Drive Belt Crank Arm M8 Shoulder Screw Leveling Foot Latch Bracket Adjustment Bracket Adjustment Pin Adjustment Knob Knob Cap Pivot Arm Bushing Upright Axle Left Inner Leg Cover Left Outer Leg Cover 27 Key No Qty 51 52 53 54 Si 0 A A Model No PFCCEL05912 1 R0512A Description Right Pivot Arm Left Pivot Arm Adjustment Arm Spring Rear Stabilizer Lower Cover Right Wheel Top Cover Left Wheel Top Cover Upright Bushing Right Wheel Lower Cover Power Adapter Upright Wire Flywheel M4 x 16mm Flat Head Screw Frame Axle Frame Bushing Latch Bracket Axle Latch Bracket Spring Latch Button Button Housing Reed Switch Wire Clamp Crank Hub Crank Crank Spacer Large Pulley Magnet Folding Frame Bearing Idler Resistance Motor Resistance Arm Resistance Wheel Resistance Bracket Motor Bracket C magnet Bracket Flywheel Axle Belt Adjustment Screw M8 x 28mm Screw Medium Snap Ring C magnet Bracket Bolt Resistance Motor Screw M5 x 7mm Screw M3 5 x 12mm Screw M6 Locknut M4 16mm Screw M8 Jam Nut Ground Screw M6 Washer Pivot Screw Motor Bracket Screw Idler Bolt M10 x 120mm Screw Key No Qty 101 1 102 20 103 1 104 8 105 8 106 2 107 2 108 2 109 1 110 2 111 10 112 1 113 2 114 2 115 2 116 2 117 4 118 2 119 4 Description Anchored Zip Tie
23. ilizer 4 to the Folding Frame with two M10 x 120mm Screws 100 and two M10 Split Washers 128 Identify and orient the Front Stabilizer 3 as shown While a second person lifts the Frame 1 attach the Front Stabilizer 3 to the Frame with two M10 x 120mm Screws 100 and two M10 Split Washers 128 In addition to the included tool s assembly requires the following tools one Phillips screwdriver EL one rubber mallet 26 Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools 3 Orient the Small Bumper 13 so that the recessed holes are in the indicated location While a second person lifts the Frame 1 attach the Small Bumper 13 to the underside of the Frame with two M4 x 25mm Screws 132 Recessed Holes 4 Identify and orient the Upright 5 and the Top Cover 23 as shown Slide the Top Cover upward onto the Upright Have a second person hold the Upright 5 and the Top Cover 23 near the Frame 1 Connect the Upright Wire 60 to the Frame Wire 109 Tip To prevent the Upright Wire 60 from falling into the Upright 5 secure the top of the Upright Wire with a rubber band or tape 5 Tip Avoid pinching the wires Insert the Upright 5 into the Frame 1 Attach the Upright 5 with six M8 x 16mm Screws 102 and six M8 Split Washers 131 Do not tighten the Screws yet Slide the Top Cover 23 downward Do not p
24. in the iFit Live module must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter HOW USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that your audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the Volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to view usage information select a unit of measurement and adjust the contrast level of the display When an Fit Live module is connected to the console you can also use the information mode to choose an audio setting for the voice of the personal trainer set a default menu check the status of the Fit Live module and check for downloads 1 Select the information mode To select the information mode press and hold down the Display button for a few seconds until the information mode appears in the display 2 View usage information The display will show the total number of hours that the elliptical has been used The display will also show the total distance in miles or kilometers that has been pedaled on the elliptical 22 Select
25. l show the elapsed time When an onboard workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Display button until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Speed This tab will show a profile of the speed settings of the workout A new segment will appear at the end of each minute My Trail This tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 22 to set the default menu If necessary press the Home button again When a wireless iFit Live module is connected the wire less symbol at the top of the display will show the strength of your wireless signal Four arcs indicate full signal strength To exit the manual mode or a workout press the Home button If necessary press the Home button again Change the volume level of the console by pressin
26. ly wheel stops Reduce your pedaling speed in a controlled way Keep your back straight while using the ellip tical do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down This Class B digital apparatus complies with Canadian ICES 003 Dispose of batteries in accordance with all local codes and ordinances BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 510 EX elliptical The 510 EX elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this Length 6 ft 4 in 193 cm Width 2 ft 2 in 66 cm manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Heart Rate Monitor Handlebar Upper Body Arm Accessory Tray Wheel Adjustment Knob Handle Leveling Foot Storage Latch PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed fo
27. menu that will display The words SEND RECEIVE DATA will appear when you turn on the console Press the appear in the display Enter button repeatedly to select the manual mode menu or the iFit Live menu as the default menu Then press the Enter button The console will then check for iFit Live workouts and firmware 8 Check the status of the Fit Live module if downloads desired 10 Exit the information mode Press the decrease button to view the iFit Live status display The words CHECK WIFI STATUS or Press the Display button to exit the information CHECK USB STATUS will appear in the display mode Then press the Enter button After a few seconds the status of the iFit Live module will appear in the display To exit this display press and hold down the Display button for a few seconds 23 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING Ifthe console does not display your heart rate when you hold the handgrip heart rate monitor or if the dis played heart rate appears to be too high or too low see step 5 on page 19 HOW ADJUST THE REED SWITCH Ifthe console does not display correct feedback the reed switch should
28. of the pedals will then change 20 4 As you exercise you will be prompted to keep your pedaling speed near the target speed for the current segment When an upward pointing arrow appears in the display increase your pace When a downward pointing arrow appears decrease your pace When no arrow appears maintain your cur rent pace IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target speed Make sure to pedal at a speed that is comfort able for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling The time will flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 18 Measure your heart rate if desired See step 5 on page 19 When you are finished exercising the console will turn off automatically See step 6 on page 19 HOW USE AN IFIT LIVE WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will
29. r assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included Ot O M8 Split Washer 131 8 23mm 10 Split Wave Washer x 1 5mm Washer Washer 128 4 118 2 126 10 a memes A M4 x 16mm 4 25mm Screw 93 16 Screw 132 2 M6 x 12mm M8 x 16mm Screw 111 2 Screw 102 18 A M8 45mm Bolt 104 6 M8 x 50mm Screw 123 6 M10 x 120mm Screw 100 4 A ASSEMBLY 1 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps Left and right parts are marked L or Left and or Right To identify small parts see page 5 Pull the Folding Frame 2 back until it locks into position Then see HOW TO FOLD AND UNFOLD THE ELLIPTICAL on page 15 and unfold the elliptical Tip It may be easier to perform this step with the elliptical in the folded position Identify and orient the Rear Stabilizer 4 as shown While a second person lifts the Folding Frame 2 attach the Rear Stab
30. ress the Top Cover into the Right and Left Frame Covers 21 22 yet 6 Identify the Right Upper Body Arm 8 and the Right Upper Body Leg 6 and orient them as shown Insert the Right Upper Body Arm 8 into the Right Upper Body Leg 6 Attach the Right Upper Body Arm 8 with three M8 x 45mm Bolts 104 and three M8 Locknuts 105 Make sure that the Locknuts are inside the hexagonal holes Do not fully tighten the Bolts yet Assemble the Left Upper Body Arm 9 and the Left Upper Body Leg 7 in the same way Avoid pinching the wires Hexagonal Holes 7 Using a small plastic bag to keep your fingers clean apply a generous amount of the included grease to the Upright Axle 48 and to two Wave Washers 118 Insert the Upright Axle 48 into the Upright 5 and center it Slide a Wave Washer 118 onto each end of the Upright Axle Slide the Right and Left Upper Body Arms 8 9 onto the Upright Axle 48 8 At the same time tighten an M8 16mm Screw 102 and an M8 x 23mm x 1 5mm Washer 126 into each end of the Upright Axle 48 Firmly tighten the Screws 9 Attach the Rear Upright Cover 24 to the Upright 5 with four M4 x 16mm Screws 93 10 Attach the Front Upright Cover 25 around the Upright 5 by pressing the tabs on the Front Upright Cover into the Rear Upright Cover 24 11 Identify the Short Pedal Arm Axles 115 and the Long Ped
31. then be ready for use Insert the Fit Live module into the console To use an Fit Live workout insert the Fit Live module into the console To purchase an Fit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You must have an Fit Live module to use an Fit Live workout Note To use an Fit Live module you must have access to a computer with an internet connection and a USB port You will also need an Fit com membership To use a wireless Fit Live module you must also have your own wireless network including an 802 11b router with SSID broadcast enabled hidden networks are not supported Select a user If more than one user is registered you can switch users in the iFit Live main screen Press the increase and decrease buttons next to the Enter button to select a user Select an iFit Live workout To select an iFit Live workout press one of the iFit Live buttons Before some workouts will download you must add them to your schedule on www iFit com Press the iFit Live button to download the next workout in your schedule Press the My Trainer button the My Maps button the World Tour button or the Event Training button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled For more information on the iFit Live workouts please see www iFit com When you sele
32. x 16mm Screws 93 22 Plug the Power Adapter 59 into the receptacle on the frame of the elliptical To plug the Power Adapter 59 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 15 23 Make sure that all parts of the elliptical are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical 14 HOW USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT If the elliptical has been exposed to To move the elliptical first fold it as described at cold temperatures allow it to warm to room tem the left Next stand in front of the elliptical hold the perature before you plug in the power adapter If upright and place one foot against one of the wheels you do not do this you may damage the console Pull the upright until the elliptical rolls on the wheels displays or other electronic components With the help of a second person carefully move the elliptical to the desired position and then lower it to the Plug the power adapter floor into the receptacle on the frame of the ellipti cal Then plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances Power Adapter Pull on the HOW TO FOLD AND UNFOLD THE ELLIPTICAL When the elliptical is not in use the frame can be folded out of th
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