Polar FT1, Polar FT2 Getting Started Guide
Contents
1. you use he Polar FT1 FT2 at your own risk Before o ensure the safety and reliability of the simultaneous use of the pacemaker and the Polar FT1 FT2 starting use take a maximal training stress test under the supervision of a physician The test is ENGLISH If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product check the listed materials in Technical Specifications To avoid any skin reaction to the transmitter wear it over a shirt Moisten the shirt well under the electrodes to ensure flawless operation If you use insect repellent on your skin make sure that it does not come into contact with the wrist unit or the transmitter Important Information 9 Technical Specification Wrist Unit Transmitter Battery life Operating temperature Average 2500 hours 10 C to 50 C 14 F to 122 F Battery type Battery life Operating temperature Wrist strap material Back cover buckle and tongue Watch accuracy Accuracy of heart rate measurement Water resistance CR 2025 Average 2 years 1 h day 7 days week exercise 10 C to 50 C 14 F to 122 F Thermoplastic Polyurethane Stainless steel complying with the EU Directive 94 27 EU and amendment 1999 C 205 05 on the release of nickel from products intended to come into direct and prolonged contact with the skin Better than 2 0 seconds day at 25 C2. 100 Fax 358 8 5202 300 www polar fi CE 0537 x Li This product is compliant is available at www support polar fi deci is marking shows that ectronic devices an 02 96 EC WEEE Pro ccumulators used in pro irective 2006 66 EC an ovre ountries outside the EU isposal regulations ass with Directive 93 42 EEC The relevant Declaration of Conformity jaration_of_conformity Polar products are are in the scope of Directive ucts and batteries and ducts are in the scope of should thus be disposed separately in EU countries and also in the y following local waste This marking shows tha against electric shocks roduct is protected Manufactured by Polar Electro Oy Professorintie 5 FIN 90440 KEMPELE Tel 358 8 5202 100 Fax 358 8 5202 300 www polar fi a gt yy POLAR LISTEN TO YOUR BODY
3. expose to direct sunlight for extended periods Clean with a mild soap and water solution dry with towel Never use alcohol or any abrasive material steel wool or cleaning chemicals Do not bend or stretch the transmitter This may damage the electrodes Do not press the button of your training computer under running water Elastic Strap Rinse with water after every use Wash after swimming If used regularly wash at least once every three weeks in a washing machine at 40 C 104 F Use a washing pouch Do not soak and use neither detergent with bleach nor fabric softener Do not dry clean spin dry or iron Battery Transmitter Battery If you suspect that the transmitter battery has discharged contact your authorized Polar Service Center for a replacement transmitter Polar recycles used transmitters Training Computer Battery Do not open the training computer yourself We recommend that you have the battery replaced by an authorized Polar Service Center They test your training computer for water resistance after battery replacement e The low battery indicator is displayed when 10 15 of the battery capacity is left e Excessive use of the backlight drains the battery more rapidly e n cold conditions the low battery indicator may appear but will disappear when the temperature rises Important Information 7 The backlight and sound are automatically turned off when the low battery indicator is display
4. your chest For more information on how to maintain your transmitter see Caring for Your Training Computer Training 5 Start Training Before you start training wear the transmitter and the training computer There should be no other training computers within a one meter three feet radius from you to avoid interference 1 Start recording your training session by pressing the button once EXE Exercise is displayed The stopwatch starts running in a few seconds The outline of the heart symbol flashes until your heart rate is detected this should not take more than 15 seconds Your heart rate is displayed A flashing heart symbol indicates an ongoing heart rate measurement The symbol flashes at the pace of your heart Training To stop training recording press the button STOP is displayed and the training computer returns to the Time display HeartTouch Change the display information Heart rate Duration Time during the training session by bringing the training computer close to the transmitter s Polar logo Keep the training computer close to the transmitter until you hear a beep and the desired information is displayed ENGLISH 3 IMPORTANT INFORMATION Caring for Your Training Computer Wrist Unit and Transmitter Keep in a cool and dry place Do not store in a damp environment in non breathable material a plastic bag or a sports bag or with conductive material a wet towel Do not
5. 77 F temperature 1 or 1 bpm whichever larger definition applies to steady state conditions 30 m suitable for bathing and swimming 10 Important Information Transmitter material Strap material Polyurethane Buckle Polyure hane Fabric Nylon 46 polyester 32 natural rubber latex 22 Water resistance 30 m suitable swimming Water resistance of Polar FT1 FT2 or bathing and To maintain water resistance do not press the button under water Water resis product is tested according to Standard ISO 2281 Please not definitions do not necessarily a ance of this nternational e that these ply to products of other manufacturers For more information on water resistance visit http www polar fi support Guarantee and Disclaimer Guarantee his guarantee does not affect the consumer s statutory rights under applicable national or state laws in force or ENGLISH The guarantee does not cover any damage s losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the product Items purchased second hand are not covered by the two 2 year warranty unless otherwise stipulated by local law During the guarantee period he product will be either repaired or the consumer s rights against the ealer arising from their sales purchase contract his limited Polar international guarantee is issued by Polar Electr
6. Polar FT1 M Polar FT2 M Getting Started Guide gt a POLAR LISTEN TO YOUR BODY CONTENTS 1 GET STARTED Menu Structure ButtonFunctions Enter Settings TRAINING Wear the Trans Start Training MIEN cas MEME IMPORTANT INFORMATION Caring for Your Training Computer Precautions Technical Specification Guarantee and Disclaimer 1 GET STARTED Training computer displays the time heart rate and other data during training Transmitter sends the ECG accurate heart rate signal to the training computer In this Getting Started Guide you can find basic information on using Polar FT1 FT2 training computer The full user manual and the latest version of this getting started guide can be downloaded at www polar fi support Register your Polar product at http register polar fi to ensure we can keep improving our products and services to better meet your needs ENGLISH Menu Structure Press the button in the Time display showing the time of day date and weekday to enter different modes x 1 EXE exercise to measure your heart rate e x 2 FILE to view your training information e x 3 ZDNE to set your target heart rate limits manually e x ATIME to set the time e x 5 DATE to set the date e x 6USER to set your age Applies only to Polar FT2 training computer Get Started 3 Button Functions With the b
7. ed Important Information Precautions Your training computer is designed to help you achieve your personal fitness goals and indicate the level of physiological strain and intensity during a training session No other use is intended nor implied Minimizing Possible Risks Training may include some risk Before beginning a regular training program answer the following questions concerning your health status If you answer yes to any of these questions consult a physician before starting any training program e Have you been physically inactive for the past five years e Do you have high blood pressure or high blood cholesterol Do you have symptoms of any disease Are you taking any blood pressure or heart medication e Do you have a history of breathing problems e Are you recovering from a serious illness or medical treatmen S e Do you use a pacemaker or other implanted electronic device e Do you smoke e Are you pregnant Note that in addition to training intensity medication for heart conditions blood pressure psychological conditions asthma breathing etc as well as some energy drinks alcohol and nicotine may also affect heart rate It is important to be sensitive to your body s responses during training If you feel unexpected pain or excessive fatigue when raining stop the exercise or continue at a ighter intensity If you have a pacemaker defibrillator or other implanted electronic device
8. o Inc for consumers who have purchased this product in the USA or Canada This limited Polar international guarantee is issued by Polar Electro Oy for consumers who ave purchased this product in other countries Polar Electro Oy Polar Electro Inc guarantees the original consumer purchaser of this device that the product will be ree from defects in ma erial or workmanship for two 2 replaced at any of the authorized Polar Service Centers regardless of the country of purchase Guarantee with respect to any product will be limited to countries where the product has been initially marketed 2010 Polar Electro Oy FIN 90440 KEMPELE Finland All rights reserved No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy The names and logos years from the date of purchase The receipt of the original purchase is your proof of purchase The guarantee does not cover the battery normal wear and tear damage due to misuse abuse accidents or non compliance with the precautions improper maintenance commercial use cracked broken or scratched cases displays elastic strap and Polar apparel marked with a TM sym ol in this user manual or in the package of this produci are trademarks of Polar Electro Oy The names and logos marked with a symbol in this user manual or in the packa ge of this product are registered
9. trademarks of Polar Electro Oy except that Windows is a trademark of Microsoft Corporation Important Information 11 Disclaimer only The products it rior notice due to th ro Inc Pol ions or wa olar Elec representa ro Inc Pol losses cos olar Elec damages incidental related to erein he use of t his product is protec Electro Oy as defined 6477397 20008883 development program consequentia he material in this manual is for informational purposes escribes are subject to change without e manufacturer s continuous jar Electro Oy makes no rranties with respect to this manual or with respect to the products described herein ar Electro Oy shall not be liable for any s or expenses direct indirect or or special arising out of or is material or the products described ed by the incorporeal rights of Polar y the following documents US DE 20008882 3 ES 200001333 IT 00250117 DE 1 IT 00250120 US 6553633 FI 88223 DE 4215549 GB 2257523B HK 113 199 US 5491474 FI 88972 FR 92 09150 5486818 Fl 115287 6272365 GB 2339833 FI EP 0665947 DE 6941 7418237 FI 23891 U 12 GB 2258587 HK 306 1996 EP 1090583 US 6553247 US 96380 JP 3568954 US 5611346 4362 FI 115084 EP 1543769 US SD 5556085 Other patents pending a Important Information Manufactured by Polar Electro Oy Professorintie 5 FIN 90440 KEMPELE Tel 358 8 5202
10. utton you enter different modes In addition you move to the next display in FILE increase a value when the symbol is displayed decrease a value when the symbol is displayed The decrease symbol is displayed two seconds after you have increased a value confirm your selection desired value when OK is displayed Enter Settings FP ORIN Select the desired setting mode with the button Wait until the option value is displayed and starts flashing Select the option adjust the value by pressing the button When OK is displayed confirm your selection by pressing the button Setting Mode Option Value BEEP ON OFF target heart rate zone alarm on off HIGH upper heart rate limit LOW lower heart rate limit 12h 24h AMPM hours and minutes 4 month and day day and month AGE in years Get Started weekday Applies only to Polar FT2 training computer ENGLISH 2 TRAINING Wear the Transmitter 1 Fasten one end of the transmitter to the elastic strap 2 Adjust the transmitter s strap length to fit snugly and comfortably Secure the strap around your chest just below the chest muscles and fasten the strap to the transmitter 3 Lift the transmitter off your chest and moisten the two grooved electrode areas on the back Check that the wet electrode areas are firmly against your skin and that the text on the transmitter is in an upright position and in the centre of
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