USER`S MANUAL - Icon Heath & Fitness
Contents
1. 16 Make sure that all parts are properly tightened before you use the elliptical Note Extra parts may be included Place a mat beneath the elliptical to protect the floor 14 HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunc tion or break down earthing provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a power cord having an equipment earthing conductor and an earthing plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord A DANGER Improper connec tion of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 1 Plugthe indicated end of the power Receptacle cord into the I receptacle on the rear of the elliptical 2 Plug the power cord into an appro priate outlet that is properly installed and earthed in accordance with all local codes and ordinances Note Your power cord and outlet may look different from those shown in the drawing HOW TO FOLD AND UNFOLD THE ELLIPTICAL When the elliptical is not in use t2. FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals and the incline of the ramp with the touch of a button While you exercise the console will display continu ous exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or an optional chest heart rate monitor In addition the console offers thirty onboard workouts Each workout automatically changes the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling pace as it guides you through an effective workout You can also set a calories distance or time goal The console also features revolutionary iFit technol ogy that enables the console to communicate with your 18 wireless network through an optional iFit module With iFit you can download personalized workouts create your own workouts track your workout results race against other iFit users and access many other fea tures To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To turn on the power see page 19 To use the manual mode see page
3. Repeat this step on the other side of the elliptical 10 9 Orient the Ramp Cover 131 around the Upright 5 as shown Press the Mounts not shown on the underside of the Ramp Cover 131 into the Ramp 130 10 Apply grease to a Link Arm Axle 114 Insert the Link Arm Axle 114 into the Right Upper Body Leg 6 and the Right Link Arm 43 from the side shown Insert a hex key into the M8 x 35mm Screw 149 in the Link Arm Axle 114 Using a second hex key tighten another M8 x 35mm Screw 149 a Small Axle Cover 56 and an M8 Washer 95 into the other end of the Link Arm Axle 114 Tip Avoid damaging the Small Axle Cover when tightening the Screw Repeat this step on the other side of the elliptical 11 11 12 Identify the Right Upper Body Arm 8 and orient it as shown Have a second person hold the Right Upper Body Arm 8 near the Right Upper Body Leg 6 Attach the Right Upper Body Arm 8 to the Right Upper Body Leg 6 with three M8 x 16mm Screws 102 and three M8 Split Washers 103 Attach the Left Upper Body Arm 9 to the Left Upper Body Leg 7 in the same way See step 4 on page 8 Tighten the M8 x 16mm Screws 102 Slide the Top Cover 27 downward and press it into the Right and Left Frame Covers 21 22 Identify the Right Handlebar 10 and orient it as shown Have a second person hold the Right Handlebar 10 near the right side of the Up
4. Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes RPM This display mode will show your pedaling speed in revolutions per minute rpm Stride This display mode will show the total num ber of strides you have pedaled 20 Time When the manual mode is selected this display mode will show the elapsed time When a workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Display button until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Incline This tab will show a profile of the incline settings of the workout A new segment will appear at the end of each minute Speed This tab will show a profile of the speed settings of the workout A new segment will appear at the end of each minute My Trail This tab will show a track that rep resents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the
5. If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts Turn on the fan if desired The fan has low and high speed settings Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan Note If the pedals do not move for about thirty seconds the fan will turn off automatically When you are finished exercising unplug the power cord If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset When you are finished exercising press the power switch to the off position and unplug the power cord IMPORTANT If you do not do this the electrical components on the elliptical may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 19 Select an onboard workout To select an onboard workout press the 10 Calorie 10 Intensity or 10 Performance button repeatedly until the desired workout appears in the display When you select an onboard work
6. Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 30 PART LIST Key No Qty 0 ONDOUIAGQMN Na A O A HSH HB HB VSB PND HH AH AH HSH SBP BP BSB SB SB SS _a_a da 00 MNNHNMNNNH HWNNH NNNNHNADND Description Main Frame Folding Frame Front Stabilizer Rear Stabilizer Upright Right Upper Body Leg Left Upper Body Leg Right Upper Body Arm Left Upper Body Arm Right Handlebar Left Handlebar Right Pedal Arm Left Pedal Arm Right Pedal Left Pedal Wheel Cap Disc Right Shield Left Shield Access Cover Right Frame Cover Left Frame Cover Double Tree Fastener Front Upright Cover Rear Upright Cover Receiver Accessory Tray Top Cover Pedal Arm Cap Mount w Screw Magnet Cover Pedal Arm Magnet Pedal Arm Roller Console Pulse Sensor Wire Handgrip Wheel Stabilizer Cap Drive Belt Crank Arm Hairpin Cotter Pin Leveling Foot Latch Bracket Right Link Arm Lift Bracket Lift Axle Bushing Pedal Arm Sleeve Inner Sleeve Bushing Upright Axle Latch Housing Latch 31 Key No Qty DANN _ O NM ANARAN WHI HH DNNN A aa DDN di di a dp aH SH Ss Ss PON OO A N A hw Model No NTEVEL909
7. 19 To use an onboard workout see page 22 To use a set a goal work out see page 23 To use an iFit workout see page 24 To use the sound system see page 25 To change console settings see page 26 Note If there is a sheet of plastic on the display remove the plastic HOW TO TURN ON THE POWER IMPORTANT If the elliptical has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see HOW TO PLUG IN THE POWER CORD on page 15 Next locate the power switch on the frame near the power cord Press the power switch to the reset position Reset Position The display will then turn on and the console will be ready for use Note When you turn on the power for the first time the ramp may calibrate automatically The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated IMPORTANT If the ramp does not calibrate auto matically see HOW TO CALIBRATE THE RAMP on page 27 and manually calibrate the ramp 19 HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER at the left Select the manual mode Press the Manual button on the console to select the manual mode If a wireless Fit module is not inserted into th
8. Home button to return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 26 to set the default menu If necessary press the Home button again When a wireless Fit module is connected the wireless symbol at the top of the display will show the strength of your wireless signal Four arcs indicate full signal strength T To exit the manual mode or a workout press the Home button If necessary press the Home button again Change the volume level of the console by pressing the volume 1 1 increase and decrease buttons Measure your heart rate if desired You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor see page 25 for information about the optional chest heart rate monitor Note If you use both heart rate monitors at the same time the console will not display your heart rate accurately If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor remove the plas tic To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly 21 When your pulse is detected a heart symbol will flash in the display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds
9. Nylon Standoff Control Board Bracket M4 x 19mm Screw M10 Locknut Long C pin Short C pin Large Pedal Arm Snap Ring Ramp Key No Qty 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 ILI NNNNA A 20AattNyNynynApyN tlcpoc Description Ramp Cover Ramp Bushing Ramp Axle Lift Motor Lift Motor Wire Ramp Roller Long Motor Axle Short Motor Axle Lift Axle Washer Motor Spacer Lift Axle Screw Left Lift Arm Right Lift Arm Left Link Arm Motor Power Wire M6 x 12mm Screw Frame Wire Ground Wire M8 x 35mm Screw M8 x 38mm Screw M8 Locknut Pedal Bumper Wire Clip Resistance Motor Wire Blue Wire White Wire User s Manual Assembly Tool Grease Packet Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 32 Model No NTEVEL90912 0 R0812A EXPLODED DRAWING A Model No NTEVEL90912 0 R0812A EXPLODED DRAWING B vol 0 L 9EL EXPLODED DRAWING C Model No NTEVEL90912 0 R0812A 35 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the nam
10. has been pedaled on the elliptical Select a unit of measurement if desired The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement To change the unit of measurement press the Enter button repeatedly to select the desired unit of measurement Adjust the contrast level of the display if desired Press the decrease button to view the contrast level The currently selected contrast level will appear in the display Press the Power Ramp increase and decrease buttons to adjust the con trast level Determine if an iFit module is connected to the console If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE 26 10 If no module is connected the display will show the words NO IFIT MODULE If no module is con nected go to step 10 Select an audio setting for the voice of the personal trainer if desired Press the decrease button to view the audio setting for the voice of the personal trainer The currently selected audio setting for the voice of the personal trainer will appear in the display To change the audio setting press the Enter button repeatedly to turn the voice of the personal trainer ON or OFF Set the default menu if desired Press the decrease button to view the default menu setting The default menu is the menu that will appear when you turn o
11. the play button on your MP3 player or CD player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player 4 THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a chest heart rate moni tor please see the front cover of this manual HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to view usage information select a unit of measurement and adjust the contrast level of the display When an Fit module is connected to the console you can also use the information mode to choose an audio setting for the voice of the personal trainer set a default menu check the status of the Fit module and check for downloads 1 Select the information mode To select the information mode press and hold down the Display button for a few seconds until the information mode appears in the display View usage information The display will show the total number of hours that the elliptical has been used The display will also show the total distance in miles or kilometers that
12. 12 0 R0812A Description Large Latch Spring Latch Insert Long Latch Spring Arm Leg Bushing M4 x 16mm Flat Head Screw Small Axle Cover Upright Bushing Outer Sleeve Bushing Receiver Extension Wire Main Wire Flywheel Mechanism M10 x 14mm Washer Frame Axle Main Frame Bushing Latch Bracket Axle Latch Bracket Spring Latch Button Button Housing Reed Switch Wire Clamp Crank Hub Crank Crank Spacer Large Pulley Pulley Magnet Folding Frame Bearing Idler Resistance Motor Left Pedal Plate Right Pedal Plate Knob Screw Pedal Knob Pedal Cam Flywheel Axle Belt Adjustment Screw M8 x 28mm Screw Crank Snap Ring M4 x 42mm Screw Motor Screw Pedal Arm Bushing Cam Plate M4 x 8mm Screw Lift Arm Axle M10 x 118mm Screw M8 Washer M6 Washer Pivot Screw Pedal Spring Idler Bolt M10 x 95mm Screw Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 A h bh RI am NNNAO0 A N22N 22NNy N00 Description Small Pedal Arm Snap Ring M8 x 16mm Screw M8 Split Washer Lift Arm Snap Ring Pulse Wire M4 x 16mm Screw M10 x 20mm Screw M10 Washer M8 x 16mm Screw M8 x 1mm Washer Left Pedal Insert M4 x 16mm Round Head Screw Large Axle Cover Link Arm Axle Power Switch Power Cord Recaptacle Right Pedal Insert Wave Washer Power Cord Control Board M8 x 25mm Screw 3 8 x 1 Flange Screw
13. Nordicirack Y gt Model No NTEVEL90912 0 Serial No Soa YE USER S MANUAL Serial Number Decal QUESTIONS If you have questions or if there are missing parts please contact us UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS ocio io eee eee tae ee Pee Eee ee ee e eee 3 BEFORE YOU BEGIN ria inaina de ale eed ae eo ee ee ea hae ak dete cease Be 4 PART IDENTIFICATION CHART 3 5 c mo os fera patie Meda pear ARA agi A Sede deka deed hats 5 ASSEMBLY isis eee eee oe the eh ROA AG dee hee OEE eee eee eed AA eee eee ered eee aed 6 HOW TOUSE THE ELLIPTICAL evadir tato A dn eR keeled AAA oh ne 15 MAINTENANCE AND TROUBLESHOOTING 0 0 00 c eects 27 EXERCISE GUIDELINES seves carer weet come yaa dan A bee ieee haw sake ants 29 PART UST ec einai teh donde dag eee bbe EA td eee a 31 EXPLODED DRAWING 2x iia tn A e lal tne Pedal luge bata alee 33 O
14. RDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see pap AWARNING the front cover of this manual and request a AA free replacement decal Apply the decal in the we senays location shown Note The decal s may not be Ss y Read user s manual shown at actual size all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can ANA R N N D O cause injury gt Reduce pedal speed Keep hands and L in a controlled manner User weight must not fingers clear of I exceed 150 kg this area lt PIF M Y Replace label if damaged illegible or removed A NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the elliptical only as described in this manual It is the responsibil
15. console display see HOW TO CHANGE CONSOLE SETTINGS on page 26 and adjust the contrast level of the display Ifthe console does not display your heart rate when you hold the handgrip heart rate monitor or if the dis played heart rate appears to be too high or too low see step 5 on page 21 HOW TO CALIBRATE THE RAMP If the ramp is not functioning properly the ramp may need to be calibrated To calibrate the ramp press and hold the Calorie button for several seconds until the test mode appears in the display Press the Calorie button again Then press the Power Ramp increase or decrease button to calibrate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Calorie button repeatedly to exit the calibration mode HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power cord Using a flat screw driver release the tabs on the Access Cover 20 and pry the Access Cover upward off the elliptical Next loosen but do not remove the indicated M4 x 16mm Screw 106 Slide the Reed Switch 69 slightly toward or away from the Pulley Magnet 75 Then retighten the Screw Plug in the power cord and rotate the large pulley for a moment Repeat these actions until the console displays correct feedback When the ree
16. d switch is cor rectly adjusted reattach the access cover 27 HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt first unplug the power cord Using a flat screwdriver release the tabs on the Access Cover 20 and pry the Access Cover upward off the elliptical Next lift the Latch 50 on the underside of the Left Pedal Arm 13 and then lift the Left Pedal Arm off the left Pedal Arm Sleeve 46 Then remove the M4 x 16mm Round Head Screws 112 and the M4 x 42mm Screws 88 from the Right and Left Shields 18 19 Note Not all Screws are shown Be sure to note which size Screws come from which holes Then carefully remove the Left Shield 28 Loosen the Pivot Screw 97 Tighten the Belt Adjustment Screw 85 until the Drive Belt 38 is tight When the Drive Belt is tight tighten the Pivot Screw When you are finished reattach the left shield replace the left pedal arm and reattach the access cover Then plug in the power cord EXERCISE GUIDELINES 4 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings T
17. e con sole and connected to iFit the manual mode will be selected automatically Change the resistance of the pedals and the incline of the ramp as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons or by pressing one of the numbered 1 Step Resistance buttons Note After you press a button it will take a moment for the pedals to reach the selected resis tance level To vary the motion of the pedals you can change the incline of the ramp To change the incline press the Power Ramp increase and decrease buttons Note After you press a button it will take a moment for the ramp to reach the selected incline level 4 Follow your progress with the display The display can show the following workout information NAAA NY N i E z wi NI Calories Cals This display mode will show the approximate number of calories you have burned Calories per Hour Cals Hr This display mode will show the approximate number of calories you are burning per hour Distance Dist This display mode will show the distance that you have pedaled in miles or kilometers Incline This display mode will show the incline level of the ramp for a few seconds each time the incline level changes Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the chest heart rate monitor see step 5
18. e of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 333247 R0812A Printed in China 2012 ICON IP Inc
19. er 3 so that the indi cated hole is facing the pin on the Main Frame 1 While a second person lifts the front of the Main Frame 1 attach the Front Stabilizer 3 with two M10 x 95mm Screws 100 3 Orient the Upright 5 and the Top Cover 27 as shown Wire Tie Slide the Top Cover 27 upward onto the Upright 5 Then have a second person hold the Upright 5 and the Top Cover 27 near the Main Frame 1 Locate the wire tie in the Upright 5 Tie the lower end of the wire tie to the Main Wire 60 Next pull the upper end of the wire tie until the Main Wire is routed through the Upright Tip To prevent the Main Wire 60 from fall ing into the Upright 5 secure the Main Wire with the wire tie 4 Tip Avoid pinching the Main Wire 60 Insert the Upright 5 into the Main Frame 1 Attach the Upright 5 with four M8 x 16mm Screws 102 and four M8 Split Washers 103 do not tighten the Screws yet You will Qt Avoid pinching the tighten the Screws at the end of step 11 I Main Wire 60 5 Using a small plastic bag to keep your fingers clean apply a coat of the included grease to the Upright Axle 48 and to two Wave Washers 118 Insert the Upright Axle 48 through the Upright 5 and center it Then slide a Wave Washer 118 onto each side of the Upright Axle Next identify the Right and Left Upper Body Legs 6 7 and orient them as shown Slide the Right and Left Upper Bod
20. from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included A Cl Ol M8 Split Washer M8 Washer Wave Washer 103 14 95 6 118 2 e Je M4 x 19mm M6 x 12mm M8 x 16mm M8 x 25mm Screw 125 8 Screw 146 8 Screw 102 16 Screw 121 2 AR M8 x 35mm Screw M10 x 95mm Screw 149 2 100 4 ASSEMBLY 1 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right e To identify small parts see page 5 Orient the Rear Stabilizer 4 as shown Attach the Rear Stabilizer 4 to the Folding Frame 2 with two M10 x 95mm Screws 100 Next hold the handle on the Rear Stabilizer 4 press the Latch Button 67 and lower the Rear Stabilizer and the Folding Frame 2 to the floor In addition to the included tool s assembly requires the following tools one Phillips screwdriver as one rubber mallet ces Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools 2 Orient the Front Stabiliz
21. he console to turn on the console See HOW TO TURN ON THE POWER on page 19 Set a calories distance or time goal To set a calories distance or time goal first press the Set A Goal button Next press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display Then press the Enter button Then press the increase and decrease buttons next to the Enter button to set the desired goal Begin pedaling to start the workout As you exercise a target rpm speed may appear in the display to help you reach your goal Keep your pedaling speed near the target rpm IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you 23 Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance or incline of the ramp during the workout the number of calories you burn will be affected The workout will continue in this way until the calo ries distance or time goal is reached To pause the workout stop pedaling The time will pause in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 20 Mea
22. he frame can be folded out of the way First lift the latch under each pedal arm and lift the pedal arms off the sleeves on the crank arms 15 Next raise the pedal arms until the magnets on the pedal arms touch the handlebars the magnets will hold the pedal arms in place Then hold the handle and lift the frame until it locks in a vertical position To use the elliptical first hold the handle press the latch button and lower the frame Next pull the magnets on the pedal arms off the han dlebars Then lift the latches under the pedal arms and set the pedal arms on the sleeves on the crank arms Release the latches and make sure that the pedal arms are securely connected to the crank arms 16 HOW TO MOVE THE ELLIPTICAL To move the elliptical first fold it as described on page 15 Next stand in front of the elliptical hold the upright and place one foot against one of the wheels Pull the upright until the elliptical rolls on the wheels With the help of a second person carefully move the elliptical to the desired location and then lower it to the floor Pull on the upright your foot HOW TO LEVEL THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the ped als until they begin to move with a continuous motion If the elliptical rock
23. he heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 29 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories fo
24. ity of the owner to ensure that all users of the elliptical are adequately informed of all precautions The elliptical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors away from mois ture and dust Do not put the elliptical in a garage or covered patio or near water Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical at all times 10 11 12 13 14 15 The elliptical should not be used by persons weighing more than 330 Ibs 150 kg Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical The heart rate monitor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general The elliptical does not have a freewheel the pedals will continue to move
25. n the console Press the Enter button repeatedly to select the manual mode main menu or the iFit menu as the default menu Check the status of the iFit module if desired Press the decrease button to view the iFit sta tus display The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display Then press the Enter button After a few seconds the status of the iFit module will appear in the dis play To exit this display press and hold down the Display button for a few seconds Check for downloads if desired Press the decrease button to view the downloads display The words SEND RECEIVE DATA will appear in the display Then press the Enter button The console will then check for iFit workouts and firmware downloads Exit the information mode Press the Display button to exit the information mode MAINTENANCE AND TROUBLESHOOTING Next look into the access opening and locate the Reed Switch 69 Rotate the Large Pulley 74 until a Pulley Magnet 75 is aligned with the Reed Switch Inspect and tighten all parts of the elliptical regularly Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If the console does not turn on make sure that the power cord is fully plugged in If lines appear in the
26. out the display will show the duration of the workout and the name of the workout A profile of the speed settings of the workout will appear in the matrix The display will also show the maximum pedaling speed rpm the maximum resistance level and the maximum ramp level Begin pedaling to start the workout Each workout is divided into one minute segments One resistance level one ramp incline level and one target rom speed are programmed for each segment Note The same resistance level ramp incline level and or target rom may be pro grammed for consecutive segments The resistance level the ramp incline level and the target rpm for the first segment will appear in the matrix During the workout the pro files on the speed and incline tabs will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the target speed or the incline level for the current segment Profile At the end of each segment of the workout a series of tones will sound and the next segment of 22 the profile will begin to flash If a different resis tance level ramp incline level and or target rpm is programmed for the next segment the resistance level ramp incline level and or target rpm will appear in the display for a few seconds to alert you The resistance of the pedals and the incline level of the ramp will then change As yo
27. r energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five worko
28. right 5 Insert the Pulse Wire 105 from the Right Handlebar 10 into the right side of the Upright 5 and pull it upward out of the top of the Upright Tip Avoid pinching the Pulse Wire 105 Attach the Right Handlebar 10 to the Upright 5 with two M8 x 16mm Screws 102 and two M8 Split Washers 103 Attach the Left Handlebar 11 in the same way Avoid pinching the Pulse Wires 105 12 13 14 Hold the Rear Upright Cover 25 near the Upright 5 as shown Connect the receiver wire A on the Rear Upright Cover 25 to the Receiver Extension Wire 59 Tip Avoid pinching the wires Attach the Rear Upright Cover 25 to the Upright 5 with four M4 x 19mm Screws 125 Untie and discard the wire tie attached to the Main Wire 60 While a second person holds the Console 33 near the Upright 5 connect the wires on the Console to the Main Wire 60 to the Receiver Extension Wire 59 and to the Pulse Wires 105 Insert the excess wire downward into the Upright 5 or upward into the Console 33 Tip Avoid pinching the wires Attach the Console 33 to the Upright 5 with four M4 x 19mm Screws 125 13 Avoid pinching the wires Avoid pinching the wires 15 Orient the Front Upright Cover 24 as shown Attach the Front Upright Cover 24 around the Upright 5 by pressing the tabs on the Front Upright Cover into the Rear Upright Cover 25
29. s slightly on your floor during use turn one or both of the level ing feet beneath the rear stabi lizer until the rocking motion is eliminated If the frame of the elliptical flexes during use turn the center leveling foot until the flexing motion is eliminated HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal can be adjusted to several positions To adjust each pedal simply lift the pedal and turn the pedal knob beneath the pedal Make sure to adjust both pedals to the same Note The discs can turn in either direction It is position recommended that you turn the discs in the direc tion shown by the arrow however for variety you can turn the discs in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal 17 CONSOLE DIAGRAM e iosa ENTER q LY FIT 9 Es 2 O 6 v COMPATIBLE MAP TRAIN COMPETE TRACK SETA GOAL LOSE WT N di AM GE A ZN Vv EN 10 CALORIE 10 INTENSITY MANUAL G 4 6 8 10 12 14 16 18 2 1STEP RESISTANCE y Vv NWN l POWER RAMP RESISTANCE
30. sure your heart rate if desired See step 5 on page 21 Turn on the fan if desired See step 6 on page 21 When you are finished exercising unplug the power cord See step 7 on page 21 HOW TO USE AN IFIT WORKOUT You must have an iFit module to use an iFit workout To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual Note To use an iFit module you must have access to a computer with an internet connection and a USB port You will also need an iFit com membership To use a wireless iFit module you must also have your own wireless network including an 802 11b router with SSID broadcast enabled hidden networks are not supported IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit module must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 19 2 Make sure that the iFit module is inserted in the console To use an iFit workout make sure that the iFit module is inserted in the console 3 Selecta user If more than one user is registered with your iFit com membership you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user 4 Select an Fit worko
31. the number of calories you burn will be affected Start the workout See step 3 on page 22 During some workouts the voice of a personal trainer will guide you through your workout You can select an audio setting for your personal trainer see HOW TO CHANGE CONSOLE SETTINGS on page 26 To stop the workout at any time stop pedaling The time will flash in the display To resume the work out simply resume pedaling 6 Follow your progress with the display See step 4 on page 20 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show other competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 5 on page 21 8 Turn on the fan if desired See step 6 on page 21 9 When you are finished exercising unplug the power cord See step 7 on page 21 For more information about iFit please go to www iFit com 25 HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that your audio cable is fully plugged in Next press
32. u exercise you will be prompted to keep your pedaling speed near the target rpm for the cur rent segment When an upward pointing arrow appears in the display increase your pace When a downward pointing arrow appears decrease your pace When no arrow appears maintain your current pace IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you If the resistance level or incline level for the current segment is too high or too low you can manually override the setting by pressing the Resistance but tons or the Power Ramp buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment and the ramp will automati cally adjust to the incline level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling The time will flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 20 Measure your heart rate if desired See step 5 on page 21 Turn on the fan if desired See step 6 on page 21 When you are finished exercising unplug the power cord See step 7 on page 21 HOW TO USE A SET A GOAL WORKOUT 1 Begin pedaling or press any button on t
33. until the fly wheel stops Reduce your pedaling speed in a controlled way Keep your back straight while using the ellip tical do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK E 9 5 elliptical The E 9 5 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after Length 6 ft 7 in 201 cm Width 2 ft 2 in 66 cm reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Heart Rate Monitor Upper Body Arm Fan Handlebar Accessory Tray Storage Magnet Roller Wheel Pedal Knob Latch Button Latch Leveling Foot PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part
34. ut To download an Fit workout in your schedule press the Map Train or Lose Wt button to down load the next workout of that type in your schedule To download the next workout in your schedule press the Fit button Note You may be able to access demo workouts through these options even if you do not insert an Fit module 24 To compete in a race that you have previously scheduled press the Compete button To re run a recent Fit workout from your sched ule first press the Track button Next press the increase and decrease buttons to select the desired workout Then press the Enter button to start the workout To use a set a goal workout press the Set Goal button see page 23 Note Before some workouts will download you must add them to your schedule on iFit com For more information about the Fit workouts please go to www iFit com When you select an Fit workout the display will show the name duration maximum ramp incline level and distance of the workout The display will also show the approximate number of calories you will burn during the workout and a profile of the resistance settings of the workout Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance or incline of the ramp during the workout
35. uts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible
36. y Legs 6 7 onto the Upright Axle 48 Then tighten an M8 x 16mm Screw 102 and an M8 Washer 95 into each end of the Upright Axle 48 at the same time 6 7 Apply grease to the axle on the right Crank Identify the Right Pedal 14 the Right Pedal Insert 117 and the Right Pedal Arm 12 and orient them as shown Attach the Right Pedal 14 and the Right Pedal Insert 117 to the Right Pedal Plate 80 with four M6 x 12mm Screws 146 Tip It may be helpful to lift the Right Pedal Plate Attach the Left Pedal not shown and the Left Pedal Insert not shown to the Left Pedal Plate not shown in the same way Arm 39 Orient a Pedal Arm Sleeve 46 so that the flat side is facing the elliptical Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm 39 Attach the Pedal Arm Sleeve 46 with an M8 x 25mm Screw 121 a Large Axle Cover 113 and an M8 Washer 95 Tip Avoid damaging the Large Axle Cover when tightening the Screw Repeat this step on the other side of the elliptical Flat Side 8 See drawing 8a Locate the Pedal Arm Roller 32 on the Right Pedal Arm 12 Set the Pedal Arm Roller 32 on the right side of the Ramp 130 See drawing 8b Pull upward on the Latch 50 on the Right Pedal Arm 12 Press the Right Pedal Arm 12 onto the right Pedal Arm Sleeve 46 Make sure that the Right Pedal Arm latches into place
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