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Operating Instructions and Cook Book

1. or swipe the slider bar to select Combination level C lt lt __ gt Combination Type of Food Combination 1 High Defrost Grill 1 Sea food Puddings Combination 2 Medium Defrost Grill 2 Beef Lamb Combination 3 Defrost Grill 3 Whole poultry Touch once Touch the Set key to verify your selection Combination level 4 Tap or swipe the slider bar to select the cooking time C lt gt Select the cooking time by tap or swipe the slider bar Up to 9 hours 5 Touch Q Cooking will start The time in the Display Window will count down Note 1 Itis not possible to preheat when using this mode and food should always be cooked uncovered 2 You can change the cooking time during cooking if required Tap to increase or decrease the cooking time Time can be increased decreased in 1 minute increments up to 10 minutes Tapping to zero will end cooking It is not possible to adjust time by swiping the slider during cooking 3 To turn food just pull the door handle downwards to open remove the accessories turn the food return to the oven close the door and touch Start The oven will continue to count down the remaining cooking time Oven accessories to use Shelf Positions DO NOT USE THE ENAMEL SHELF FOR COMBINATION COOKING Food can be placed directly onto the wire shelf in the top or middle shelf positions The glass shelf can be pl
2. Serves 4 Ingredients 6 fresh lasagne sheets 45 ml olive oil 1 small onion finely chopped 3 garlic cloves sliced 25g pack fresh thyme finely chopped 225g chestnut mushrooms roughly chopped 100 g button mushrooms 250 g goats cheese 350 g tub cheese sauce Method Put the lasagne sheets in a bowl with 1 litre of boiling water Cover place on the base of the oven and cook on 1000 W for 5 mins Drain and keep covered in cold water until ready to use Place the oil onion and garlic in a bowl Place on the base of the oven and cook on 1000 W for 4 minutes Add the mushrooms and thyme to the onions and cook uncovered on 1000 W for 5 minutes Drain season and cool slightly Preheat the oven on Convection 180 C Crumble half of the goats cheese logs into the cooled mushroom mixture and stir Drain the lasagne sheets and spoon 2 3 tbsp of the mushroom mixture along the edge of each lasagne sheet leaving a 1 cm border Roll up the pasta sheets Put the pasta in a shallow oven proof dish and spoon over the cheese sauce Slice the remaining goats cheese into thick rounds and arrange across the middle of the pasta rolls Place dish on enamel shelf in lower shelf position cook on Convection 180 C for 25 30 minutes VEGETABLE amp CHICK PEA CASSEROLE Serves 4 Ingredients 1 medium onion chopped 10 ml vegetable oil 2 medium courgettes sliced thickly 1 red pepper seeded and chopped 2 medium carrots peel
3. ORIENTAL VEGETABLES SAUTE MUSHROOMS Serves 4 to 6 Ingredients 1 tablespoon butter 400 g mushrooms 1 clove garlic crushed salt and pepper 1 tablespoon chopped parsley Method Place Butter in a 2 litre dish and cook on 1000 W for 30 to 40 seconds Add mushrooms garlic salt pepper and parsley Cover and cook on 1000 W for 4 to 5 minutes Stir halfway through cooking Serves 4 to 6 Ingredients 1 tablespoon oil 1 cup diagonally sliced celery 1 large onion cut into eights 1 green capsicum diced 1 red capsicum diced 1 cup sliced mushrooms Hoi Sin sauce soy sauce 1 tablespoon 2 teaspoons Method Add oil and vegetables to a 3 litre dish and stir well Cook on 1000 W for 4 to 5 minutes stirring halfway through cooking Mix together sauces in a 1 cup glass jug and cook on 1000 W for 1 minute Pour over hot vegetables and mix well 82 CABBAGE HAM AND ONION S GOATS CHEESE amp ONION TART C Serves 6 Ingredients 500 g cabbage shredded 2 tablespoons water 1 onion finely chopped 1 tablespoon butter 125 g ham finely chopped salt and pepper Method Place cabbage and water in a 3 litre casserole dish Cover and cook on 1000 W for 7 to 9 minutes Drain and set aside To Cook by Sensor Menu Prepare cabbage as above Select Vegetables then touch Start Drain and set aside To Complete Place onion and butter in a 1 litre casserol
4. Drain cauliflower and pour over sauce Sprinkle with cheese and breadcrumbs Place a dish on wire shelf in lower shelf postion and cook on Grill 1 for 3 to 5 minutes Serves 4 Ingredients 1kg fresh peas shelled 1 teaspoon water 1 teaspoon butter 1 tablespoon chopped mint salt and pepper Method Combine all ingredients in a 3 litre casserole dish Cover and cook on 1000 W for 6 to 8 minutes Stir and serve Tip Frozen Peas can be substituted for fresh 250 g of frozen peas will take 5 to 7 minutes on 1000 W To Cook by Sensor Menu Prepare as above Cover with a lid or plastic wrap Select Vegetables then touch Start Stand covered for 2 to 3 minutes STUFFED COURGETTES C Serves 4 Ingredients 2 courgettes halved lengthways 2 tsp extra virgin olive oil For the stuffing 30 g dried white breadcrumbs 20g pine nuts 3 spring onions trimmed and finely sliced 1 garlic clove crushed 1 tsp dried thyme leaves 20g Parmesan finely grated Method Preheat on CONVECTION 200 C Place the courgettes in a single layer in the Pyrex dish close together cut side up Lightly brush with olive oil Place on the wire shelf in the lower shelf position and bake for 20 minutes For the stuffing mix all the ingredients together in a bowl Sprinkle the mixture on the top of the courgettes and drizzle the remaining olive oil over Return to the oven and bake for 10 15 minutes on CONVECTION 200
5. 60 g butter 1 tablespoon chopped rosemary 1 tablespoon parsley Method Place butter in a 2 cup jug Cook on 800 W for 40 seconds Add rosemary and parsley Tie legs of chicken together with string Brush with butter mixture Place breast side down on wire shelf in middle shelf position with glass shelf in lower shelf position Set Combination 1 for 25 minutes Turn over Set Combination 1 for 20 minutes Serves 4 to 6 Ingredients 1 tablespoon oil 1 clove garlic crushed 1 2 kg chicken pieces 250 g baby onions peeled and left whole 400 g can tomatoes Ya Cup tomato paste Ye teaspoon marjoram Ye teaspoon oregano 100 g button mushrooms 20 black olives 2 tablespoons chopped parsley salt and pepper Method Place all ingredients into a 3 litre casserole dish and mix well Cover To Cook by Combination Cook on Combination 1 for 45 to 50 minutes Stir halfway through cooking To Cook by Sensor Menu Prepare as above and cover with a lid Select Casserole then touch Start Coa AU VIN MC S Serves 4 to 6 Ingredients 12 pickling onions 4 slices streaky bacon rinds removed bacon chopped 1 2 kg chicken pieces 125 button mushrooms washed and dried 3 4 Cup hot chicken stock Ya Cup red wine 2 cloves garlic crushed 20 g butter cut into pieces 1 teaspoon mixed herbs freshly ground black pepper Method Place onion and bacon into a 3 litre casserole dish and cook on
6. IIT LA HAS Wire shelf 1 The wire shelf can be used in the upper and middle shelf positions for GRILLING foods It can be used in the upper middle or lower shelf positions for CONVECTION or COMBINATION cooking 2 Do not use any metal container directly on the wire shelf in COMBINATION with MICROWAVE 3 Do not use the wire shelf in MICROWAVE mode only 4 The maximum weight that can be placed on the wire shelf is 4 kg this includes total weight of food and dish Feature Diagram continued Control Panel 0 A 8 0o00 oaoa Front View Drip Tray 1 Before using the oven the drip tray must be fitted as it collects excess water during cooking The drip tray should be removed and cleaned on a regular basis 2 Connect the drip tray to the plastic feet as shown in the diagram before using the oven 3 Clean and wipe dry after use 4 After cleaning re connect the drip tray to the plastic feet Oven Light Oven Light will turn on during cooking and also when door is opened NOTE The above illustration is for reference only Identification Air Vents Exhaust Caution Label Label Do not remove Rear View 0o00 oa0 o a0 Fa ON 2 Drip tray 1 Fit the drip tray by holding with
7. Use for cooking fruits that would usually be stewed or poached Suitable for fruits such as rhubarb apples stone fruits pears figs pineapple kiwi fruit and berries Trim and cut fruit into even sized pieces Place into a microwave safe container See chart below for quantities Stir to dissolve sugar Spices can be added if desired Do not cover Place dish onto the base of the oven Select Auto Menu Fruit Poached then select the weight of the fruit and then touch Start When beep stir during cooking 23 Sponge Pudding uses microwave only For cooking individual steamed sponge puddings Use packet mixes available from supermarkets or individual recipes Not suitable for heavy fruit type puddings See chart below for 4 servs quantities Spoon jam into bottom of pudding bowl Cream butter and sugar in a separate bowl until light and fluffy Add eggs one at a time beating well after each addition Fold in flour alternately with milk Mix until well combined Pour mixture over jam Smooth top and place pudding bowl onto the base of the oven Select Auto Menu Sponge Pudding then select the number of serves and then touch Start Allow standing for 5 minutes before turning out B To Use Inverter Melt amp Soften This feature allows you to melt soften food There is no need to select the power level or cooking time as the microwave does this for you Touch FJ Once The menu appears in the Display Window
8. 2 Select desired menu G lt gt Dj Tapping 3 Touch once Touch the Set key to verify the selection 4 Select desired weight or swipe the slider bar until the desired menu appears in the Display Window lt gt Tapping or swipe the slider bar until the desired weight appears in the Display Window see below chart Menu 24 Melt Butter 25 Melt Chocolate 26 Soften Cream Cheese 27 Soften Ice Cream 5 Touch D Once 200 soos 10008 ome Weight Weight o O 300 g 300 g The cooking time appears in the display window and begins to count down For best results follow these recommendations 24 Melt Butter Remove wrapper cut butter into 2 tbsp cube and place into a microwave safe dish Melt with lid or plastic wrap Stir after cooking 25 Melt Chocolate Remove wrapper and place chocolate into a micro wave safe dish Cook without cover During the cook ing time the oven will beep and prompt you to stir After heating stir until completely melted Note Chocolate holds its shape even when softened Note 26 Soften Cream Cheese Soften slightly without lid 27 Soften Ice Cream Remove wrapper and place in a microwave safe bowl dish Soften without cover If food needs more time cooking or weight exceeds range cook using 300 W for melting and softening 33 To Use Timer This feature allows you to program standing after cooking i
9. 4 Ingredients 350 g 12 oz 45 ml 3 tbsp potatoes cubed natural yoghurt 10 ml 2 tsp mango chutney 3 ml v2 tsp cumin tumeric coriander and garam masala 10 ml 2 tsp fresh coriander pinch chilli powder 15 g Y202z sultanas salt and pepperr Method Place potatoes in dish with 45 ml 3 tbsp water Cover place on base of the oven and cook on 1000 W for 8 mins or until cooked Drain Mix the remaining ingredients together Add the potatoes mix well and cook on 600 W for 2 3 minutes Serves 4 to 6 Ingredients 500 g approx 4 carrots 2 tablespoons brown sugar 2 teaspoons butter 2 tablespoons honey Method Peel and thinly slice carrots Combine all ingredients in a 2 litre casserole dish Cover and cook on 1000 W for 6 to 8 minutes Serve To Cook by Sensor Menu Prepare as above Cover with a lid or plastic wrap Select Vegetables then touch Start Serve POTATO CASSEROLE G Serves 4 to 6 Ingredients 750 g sliced potatoes 1 cup sour cream Ya Cup milk 3 green onions sliced 2 bacon rashers chopped Ye cup grated cheese Method In a 2 litre dish place potatoes sour cream and milk Place on wire shelf in lower shelf position and cook on Combination 1 for 30 to 35 minutes Top with green onions bacon and cheese Cook on Grill 1 for 10 minutes To Cook by Microwave Cover and cook on 1000 W for 18 to 20 minutes Stand covered for 5 to 10 minutes before serving
10. 4 Cup sugar 1 4 cup honey 2 teaspoons vanilla essence 2 eggs 1 cup plain flour 3 4 cup blanched almonds Method Melt butter and chocolate in a bowl on 800 W for 1 to 2 minutes Add sugar honey vanilla essence and eggs and mix well Add flour and almonds Pour into a greased and lined 20 cm square deep pan To Cook by Convection Preheat oven to 180 C Place on enamel shelf and cook on 180 C for 30 to 35 minutes Cool completely before removing from a pan 95 S nN SIg pue SadI S SILI Desserts and Pastries Apple Jalousie APPLE JALOUSIE C Makes 2 slices Ingredients 3 cooking apples peeled and sliced thinly 1 4 teaspoon cinnamon pinch nutmeg 2 sheets ready rolled puff pastry 1 egg lightly beaten Ye cup caster sugar Method Place apples cinnamon and sugar into a 2 litre casserole dish Cook covered on 1000 W for 3 to 5 minutes Drain well Preheat Convection to 200 C Cut sheets of pastry in half Place 2 halves of pastry side by side on greased enamel shelf Place apple mixture on top leaving a 2 cm border around the edge Brush edges with beaten egg and place remaining half of pastry on top of apple mixture Press to secure edges together Brush top with egg Cut slits across the top of pastry Sprinkle with caster sugar Place enamel shelf in lower shelf position and cook on 200 C for 15 to 20 minutes HONEY OATY SLICE C Makes 27 x 17 c
11. Beat well to make a thick puree Stir in juice rind and mixed fruit Cook on 1000 W for 2 minutes Stir in brandy and treacle Stand for 5 minutes Beat in rest of ingredients Press into the pudding basin Cover and cook on 600 W for 5 minutes Stand for 5 minutes Cook on 1000 W for another 2 3 minutes or until just firm NOTE One of the advantages of using your Microwave to make this traditional pudding is that it can be made the week before Christmas and stored in a cool dry place Do not attempt to make the pudding earlier than this since the flavour will not improve with keeping unlike a traditionally steamed pudding Serves 4 Ingredients 225g plums halved 225g cherries stoned 225g blueberries 225g strawberries 225g raspberries 50 g golden caster sugar Method Place the plums cherries and blueberries in dish Place on the base of the oven and cook on 270 W for 10 minutes Stir in the strawberries and cook on 270 W for a further 3 4 minsute Stir the raspberries and sugar into the hot fruit and allow to cool before serving Pizza C Serves 2 to 4 Ingredients 2 onions finely sliced 3 garlic cloves crushed 1 tbsp olive oil 1 roll of pizza dough 150 g tomato sauce 1 tbsp oregano 100 g grated mozzarella salt pepper Method Cook the finely sliced onions and garlic in a bowl with the olive oil for 3 4 minutes on 1000 W Leave to cool Using your hands spread out the dough i
12. Topping Melt chocolate in a 2 cup jug on 800 W for 1 to 2 minutes Stir in sour cream Spread over cheesecake 96 MANGO PEAR amp GINGER CRUMBLE C Flapjack C Serves 6 Ingredients 450 g ripe pears peeled and thinly sliced 15 ml muscovado sugar 2 mangos peeled stoned and roughly chopped 1 piece stem ginger finely chopped Topping 175 plain flour 75g butter 75g muscovado sugar 75g pecan nuts roughly chopped Method Put the pears in dish with the sugar and 45 ml water Cover place on the base of the oven and cook on 1000 W for 5 minutes Preheat the oven on Convection 180 C Drain the pears return to the dish and add the mango and stem ginger Spoon the mixture into dish and leave to cool Make the topping Rub the butter into the flour stir in the sugar and pecan nuts Sprinkle the topping over the fruit Place dish on enamel shelf in lower shelf position and cook on Convection 180 C for 30 35 minutes STRAWBERRY PAVLOVA Serves 6 Ingredients 4 medium egg whites 250 g caster sugar 5ml cornflour 5 ml malt vinegar 5 ml vanilla extract Topping 300 ml double cream softly whipped 250 g strawberries sliced Method Preheat the oven on Convection 150 C Mark a 25 cm circle on a sheet of parchment paper and line the enamel shelf Whisk the egg whites until stiff but not dry Slowly whisk in the sugar until the mixture is thick and glos
13. amp LEEK CHOWDER SALMON WITH MANGO SALSA Serves 4 Ingredients 500 g 1 lb 2 oz potatoes peeled cut into 1 cm 2 cubes 25 g 1 oz butter 2 large leeks thickly sliced 15 ml 1 tbsp plain flour 568 ml 1 pt hot fish stock bay leaf 275 ml 2 pt milk 250 g 9 oz cod fillet cubed 10 tiger prawns peeled Method Place potatoes in a large shallow dish with 3 tobsps water and cover Place on base of oven and cook on 600 W for 7 mins Place the butter and leeks in a large bowl Place on the base of oven and cook on 1000 W for 2 3 mins and then add the potatoes Stir in the flour and gradually add the fish stock and bay leaf Cook on 1000 W for 8 10 mins or until the potato is tender Stir halfway Then stir in the milk cod and prawns Cook on 600 W for 7 8 mins or until the fish is cooked Remove the bay leaf and season to taste Serve immediately THAI STEAMED TROUT Serves 2 Ingredients 2 trout fillets approx 140 g 5 oz each 2 cloves of garlic finely chopped 1 2 small red chilli finely chopped 1 lime zest and juice 4 spring onions finely chopped 30 ml 2 tbsp Method Place fish fillets into a shallow dish sprinkle the remaining ingredients on the top of the fish Cover place on base of the oven and cook on 600 W for 4 5 mins or until the fish is cooked through Serve with rice light soy sauce Serves 4 Ingredients 4 salmon fillets each 100 150 g 4 6 oz 50 g 2 oz b
14. diced 2 cloves garlic crushed 120 g rogan josh curry paste 600 g diced lamb 400 ml coconut milk 250 ml beef stock 200 g cherry tomatoes Method Place onion and garlic into a 2 litre microwave safe casserole dish Cook on 1000 W for 2 minutes Stir in curry paste and cook for a further 2 minutes Add lamb and stir until coated with curry paste Cook on 1000 W for 4 minutes stirring halfway through cooking Pour in coconut milk and stock stir well and cook on 600 W for 40 minutes stirring every 10 minutes on 600 W Serve with basmati rice pappadums and mango chutney en S e N o1e4 UILEN Main Fare Meats GOULASH ROAST BEEF MC Serves 4 Ingredients 750 g 1 1 1 tablespoon 1 tablespoon 2 tablespoons 1 teaspoon 1 1 cup 2 tablespoons Method diced lamb onion finely chopped clove garlic crushed butter Flour tomato paste paprika small red capsicum cut into 2 5 cm cubes beef stock sour cream Place onion garlic and butter in a 3 litre casserole dish Cook on 1000 W for 2 to 3 minutes Add Flour tomato paste and paprika and cook on 1000 W for a further 1 minute Add lamb capsicum stock To Cook by Microwave Cover and cook on 600 W for 24 to 26 minutes Stir in sour cream and serve with vegetables LAMB CHOPS WITH SPICY SAUCE Serves 4 Ingredients Marinade Ya cup 3 tablespoons 2 tablespoons 2 1 teaspoon 1 teaspoon 1 teaspoon 1 tablespo
15. follow by teriyaki mixture cook on 600 W for 7 8 minutes cover with lid When ready serve with remaining garlic and chinese parsley 58 Directions for Cooking Whole Poultry by Microwave Cooking Season as desired but salt after cooking Browning sauce e g soy Worcestershire mixed with equal parts of butter will enhance the appearance Poultry may be stuffed or unstuffed Tie legs together with cotton string Place on microwave rack set in a rectangular dish Place poultry breast side down turn over halfway through cooking Cover with wax paper to prevent splattering If the poultry is not cooked enough return it to the oven and cook a few more minutes at the recommended power level DO NOT USE A CONVENTIONAL MEAT THERMOMETER IN THE MICROWAVE OVEN Let stand covered with foil 10 to 15 minutes after cooking Standing time allows the temperature to equalise throughout the food and finishes the cooking process If a large amount of juice accumulates in the bottom of the baking dish occasionally drain it If desired reserve for making gravy Less tender birds should be cooked in liquid such as soup or broth Use 1 4 cup per 500 g of poultry Use an oven cooking bag or covered casserole Select a covered casserole dish deep enough so that bird does not touch the lid After cooking check the internal temperature of the bird with a microwave or conventional meat thermometer inserted into the t
16. 1000 W for 2 to 3 minutes Add remaining ingredients and combine well To Cook by Combination Cover and cook on Combination 1 for 30 to 35 minutes Remove lid stir and rearrange chicken pieces Continue to cook on Combination 1 for 15 to 20 minutes Stand 10 minutes before serving To Cook by Sensor Menu Prepare as above and cover Select Casserole then touch Start 62 PARMESAN CRUSTED CHICKEN C CHICKEN PIE C Serves 4 Ingredients 1 kg chicken breast fillets 40 g butter 2 cloves garlic crushed 1 cup fresh breadcrumbs Ya cup chopped parsley Ve Cup grated fresh Parmesan cheese Method Trim chicken fillets and place in a single layer onto enamel shelf Set aside Place butter into a small dish and melt on 600 W for 1 minute Preheat oven to 180 C Brush butter over chicken fillets and sprinkle with combined remaining ingredients Put enamel shelf in higher shelf positionCook at 180 C for 30 minutes or until cooked through and golden brown APRICOT NECTAR CHICKEN C Serves 4 to 6 Ingredients 40g pkt French onion soup mix 400 ml apricot nectar 1 kg chicken drumsticks 1 clove garlic 1 onion diced Ve cup dried apricots Method In a 3 litre dish mix apricot nectar and French onion soup mix Add chicken drumsticks and mix to coat with sauce stir in remaining ingredients Put dish with lid on glass shelf in lower shelf position Cook on 800 W for 18
17. 2 litre casserole dish Cook covered on 1000 W for 7 to 10 minutes Serve with barbecued steak or grilled meat In a 3 litre dish place onion and curry paste Cook on 1000 W for 2 minutes Add vegetables chick peas coconut milk lemon juice and soy sauce Cook on 1000 W for 12 to 14 minutes Sprinkle with nuts CHEESE AND HAM FILLED POTATOES MC Serves 4 Ingredients 4 800 g large sized potatoes 100 g ham finely diced 3 tablespoons snipped chives 40 g butter Ye cup grated Cheddar cheese Method Place potatoes on a dinner plate Cook on 1000 W for 3 to 5 minutes Allow to stand for 4 minutes Cut off tops of potatoes and scoop out filling Mash filling with remaining ingredients Spoon filling into potatoes Put on wire shelf in lower shelf position Cook on Combination 1 for 10 to 12 minutes Cheese and Ham Filled Potatoes f Solaue ajqeiebop Vegetable Varieties CHEESY MASHED POTATOES HONEY GLAZED CARROTS S Serves 4 Ingredients 500 g potatoes peeled and quartered 1 4 Cup water Ya cup milk 1 tablespoon butter Ya cup grated cheese pinch of nutmeg Method Place potatoes and water into a 2 litre casserole dish Cover and cook on 1000 W for 10 to 13 minutes Drain Mash potatoes with a potato masher Add remaining ingredients except nutmeg Mix well Cook on 1000 W for 1 minute sprinkle with nutmeg Stir well before serving SPICY POTATOES Serves
18. C 84 Directions for Cooking Rice and Other Grains by Microwave Follow directions in chart on page 86 for recommended dish size amounts of water and cooking time Add grain to cold water Add salt and butter according to package directions Cook on Hligh for time recommended in chart Allow For special rice substitute beef or chicken stock for to stand covered before serving water Add cooked onion mushrooms or crumbled bacon before serving Directions for Cooking Pasta by Microwave Follow directions in the chart on page 86 for recommended dish size amount of water and cooking time Boil water with 1 teaspoon salt and 1 tablespoon oil Add pasta and cook for times recommended in the chart Cook on 1000 W Test pasta for desired cooking before adding more time Slightly under cook pasta that will be heated again in casserole Stir and let stand uncovered for 5 minutes Drain and rinse before serving Directions for Cooking Hot Cereal by Microwave Combine 1 cup of quick cooking oats pinch salt and cups hot tap water in a breakfast bowl je9195 pue ejsed sadly Cook on 1000 W for 1 to 2 minutes stirring halfway Let stand 1 to 2 minutes before serving Top as through cooking desired with sugar or spices 85 Directions for Cooking Rice and Other Grains by Microwave APPROX TIME AMOUNT TO COOK RICE STANDING ITEM CONTAINER OF on 1000 W TIME WATER UNCOVERED in minutes in minutes RICE
19. Press Start After cooking allow the roast to stand covered for 10 to 15 minutes to allow the roast to sit and finish cooking Roasts are easier to carve after standing As with Microwave cooking roasts cooked by Combination will continue to cook during the stand time During stand time check the internal temperature of the roast using a Microwave or conventional thermometer The thermometer should not touch bone or fat If it does the reading could be inaccurate If the temperatures are lower than desired return the roast to the oven and cook a few more minutes at the recommended Combination Setting DO NOT USE A MICROWAVE OR CONVENTIONAL MEAT THERMOMETER IN THE OVEN WHEN COOKING BY COMBINATION Stand 10 to 15 minutes before carving Cooking Meat by Combination Combination Cooking Combination Setting Cooking Time BEEF ROASTS Rib Boneless Rib Top Sirloin Rare Medium Well Rump Eye of Round Rare Medium Well Beef Tenderloin Rare Medium Pot Roast 11 to 2 kg Chuck Turn meat over after 1 hour of cooking Combination 2 Combination 2 Combination 2 Combination 2 Combination 2 Combination 2 Combination 2 Combination 2 Combination 3 Combination 3 12 to 14 min 500 g 16 to 18 min 500 g 20 to 22 min 500 g 12 to 15 min 500 g 16 to 18 min 500 g 20 to 22 min 500 g turn over durning cooking 12 to 14 min 500 g 16 to 18 min 500 g 1 to 2 h total 1 to 2 h total 69 S e N oe UILE
20. Set time of day Touch once To set To set To Set Cancel Child Safety Lock gt gt page 14 3 times Display 3 times Display To Cook Reheat Defrost by Micro Power and Time R gt J Once Select power level Once eng page 15 lt gt Set time Once To Use Turbo KAKAS ie Defrost Key 66 oy age 16 pag Once Enter weight Once Without Preheating gt lt gt Once Select power level Once lt lt To Use Grill Set time ones page 18 19 With Preheating SS Sal j _ Once Select power level D After Preheat gt Put food into 1 h Once jt Set time 39 Quick Guide to Operation continued To Use Convection s page 20 21 Without Preheating aj JJ Once Set temperature Once lt gt lt gt Set time Once With Preheating a H Once Set temperature Once After Preheat y gt Put food into lt gt th Once e oven Set time Once wy gt gt al gt X lt gt Once Select level Once To Use Combination eet ee page 22 lt gt lt gt 1 Set time Once To set lt gt Once select recipe number Once aa eee Set the desired gt page 24 cooking programme Once To start i le CoN e T Once select recipe number Once Once 40 Quick Guide to Operation continued To Cook using Se
21. a microwave oven Cook for minimum time as recommended by manufacturer Use the directions suitable for the wattage of your microwave oven NEVER leave oven unattended when popping popcorn 10 When heating food in plastic or paper containers check the oven frequently due to the possibility of ignition 11 The contents of feeding bottles and baby food jars are to be stirred or shaken and the temperature is to be checked before consumption in order to avoid burns Microwaves and How They Work Microwaves are a form of high frequency radio waves similar to those used by a radio including AM FM and CB They are similar to a television where the radio waves are converted to a picture on the screen However microwaves are much shorter than radio waves approximately twelve centimetres wave length Electricity is converted into microwave energy by the magnetron tube which is the heart of the microwave oven From the magnetron tube microwave energy is transmitted to the oven cavity The microwaves are converted to heat in the food The microwaves enter from the outside of the food and travel through the food losing half of their power every two to three centimetres Continued cooking to the centre occurs by conduction Although pacemakers used to be affected by microwaves as well as by other radio waves they are now shielded and are not bothered by these interferences This allows people with pacemakers to sit calmly by their radi
22. accessories directly on the shelves The oven can not preheat to 40 C You can change the cooking time during cooking if required Tap to increase or decrease the cooking time Time can be increased decreased in 1 minute increments up to 10 minutes Tapping to zero will end cooking It is not possible to adjust time by swiping the slider during cooking After touching Start the selected temperature can be recalled and changed Touch Convection once to indicate the temperature in the display window While the temperature is recalled in the display window you can change the temperature except 40 C by tapping The oven will maintain the selected preheated temperature for approximately 30 minutes If no food has been placed inside the oven or a cooking time set then it will automatically cancel the cooking program and revert to colon or time of day Shelf Positions Df To Cook on Combination by Time Setting There are three power levels for combination It s a good way for roasting foods by combining microwave and grill effectively It s suitable for roasting poultry meat and seafood This function can ensure the foods even cooking and keep the crispness of certain foods Please open the door and turn over the foods when half of the cooking time then continue cooking NS Touch L J once Touch to select Combination Tap
23. before draining 6 Fresh Pasta uses microwave only Suitable for cooking fresh pasta such as fettuccine tagliatelle tortellini ravioli and agnolotti Gnocchi should be cooked by manual MICRO POWER Place pasta in an appropriate size dish with boiling water Use the below chart as a guide Rice Water Dish Size 1 cup 200 g 350 ml 3 litre 1 cups 300 g 525 ml 3 litre 2 cups 400 g 700 ml 4 5 litre 2v2 cups 500 g 875 ml 4 5 litre Pasta Qty Boiling Water Dish Size 200 g 1 litre 3 litres 400 g 1 25 litres 3 litres 600 g 2 0 litres 3 5 litres 800 g 2 5 litres 4 litres Add 1 tablespoon of oil if desired before cooking top revent pasta from sticking together Cover dish securely with plastic wrap During cooking the oven will beep and instruct you to stir and remove cover At the end of the cooking time cover and let stand for 5 to 10 minutes if required before draining 0G To Cook Food Using Sensor Reheat Cook continued 7 Casserole uses microwave only Suitable for cooking casserole with less tender cut soft meat combined with liquid and vegetables Cut meat and vegetables into even size pieces Place in a suitable size dish Dish should be approximately full Do not use plastic dishes as incorrect cooking time may result Use the below chart as a guide Total Meat Vegetable Stock Liquid Weight Qty Qty Qty 800 g 400 g 200 g 200 ml 1200 g 600 g 300 g 300 m
24. both hands and clicking onto the front legs of the oven To remove the drip tray hold with both hands and gently ease forward Wash in warm soapy water Re position the drip tray by clicking back onto the legs Built in Oven using a Panasonic trim kit To clean the drip tray remove the trim kit frame by opening the door hold onto the top frame and gently pull forward Once the clips are released close the door hold onto the bottom two corners and pull forward Remove clean and re position the drip tray Push the trim kit frame back into place ensuring all four corners are secure DO NOT USE A DISHWASHER TO CLEAN THE DRIP TRAY Control Panel Display Window Slider Bar more less pg 11 25 Convection ke pg 20 21 nn Grill key pg 18 19 Combination key pg 22 Sensor ie pg 25 Auto Cook amp Inverter Melt Soften Menu pg 28 33 if Stop Reset key Before cooking One touch clears all your instructions During cooking One touch temporarily stops the cooking process Another tap cancels all your instructions and colon or time of day appears in the Display Window Beep Sound NN CF874 Micro Power key pg 15 Timer Clock key pg 13 34 Turbo Defrost key pg 16 Set key Start key One touch allows oven to begin functioning If door is opened or Stop Reset key is touched once during oven operation Start key must be touched again to restart
25. consistency Pour over beef and serve SAVOURY MINCE Serves 4 Ingredients 1 onion chopped 1 clove garlic crushed 5 ml oil 400 g can chopped tomatoes 150 ml red wine 30 ml tomato puree 5 ml mixed herbs 500 g beef mince salt and pepper Method Place onion garlic and oil in casserole Place on base of oven and cook on 600 W for 3 mins Place all other ingredients in casserole Stir well Cover cook on 1000 W for 10 mins Then 600 W for 15 20 mins or until cooked Variation Chilli Con Carne add 400 g 14 oz can red kidney beans drained 5 10 ml 1 2 tsp chilli powder and 1 diced green pepper with the onion garlic and oil i S e N o1e4 UIN Main Fare Meats me Herbed Beef and Mozzarella Roll up HERBED BEEF AND MOZZARELLA ROLL UP C Serves 4 Ingredients 750 g topside mince 1 onion finely chopped 1 clove garlic crushed black pepper 2 tablespoons chopped parsley 1 tablespoon Italian herbs 1 egg lightly beaten 250 g Mozzarella cheese grated Tomato Sauce 400 g can tomato pieces 1 tablespoon tomato paste 1 teaspoon dried basil Method Preheat oven to 190 C Mix all ingredients except cheese until well combined Lay a large sheet of greaseproof paper onto a work surface Place meat on paper and press out firmly to measure 35 x 25 cm Sprinkle cheese over meat mixture leaving a 2 cm border around all sides Tightly roll up meat mixture Place in a
26. cooking time stir vegetables and let stand covered for 2 to 3 minutes 4 Rice uses microwave only Suitable for cooking short and long grain rice including specialty rice It is not suitable for cooking brown rice or wild rice Place rice with water at room temperature in a suitable dish We recommend the following proportions of rice to cold tap water It may be necessary to adjust the water to your personal preference Using a large size dish will prevent the rice from boiling over Do not cook rice in plastic dishes as incorrect cooking times may result Cover securely with plastic wrap During cooking the oven will beep and instruct you to stir and remove cover There is no need to cover the rice again At the completion of the cooking time let stand 5 to10 minutes 5 Dried Pasta uses microwave only Suitable for cooking dried pasta such as spaghetti fettuccine macaroni penne spiral and various pasta shapes Place pasta in an appropriate size dish with boiling water Use the following as a guide Pasta Qty Boiling Water Dish size 125g 1L 3 litres 250 g T3 L 3 litres 350 g 1 6L 4 litres 500 g 2L 4 litres Add 1 tablespoon of oil if desired before cooking top revent pasta from sticking together Cover securely with plastic wrap During cooking the oven will beep and instruct you to stir and remove cover At the end of the cooking time cover and let stand or 5 to 10 minutes if required
27. in recipes Food should be placed in a suitable cooking utensil 10 DO NOT use this oven to heat chemicals or other non food products DO NOT clean this oven with any product that is labelled as containing corrosive chemicals The heating of corrosive chemicals in this oven may cause microwave radiation leaks Installation and General Instructions continued 11 If the base of the oven is hot allow to cool before cleaning or placing in water 12 When using the COMBINATION mode never place any aluminum or metal container directly on the wire shelf Always insert a heat proof glass plate or dish between the wire shelf and the aluminum container This will prevent sparking that may damage the oven 13 It is recommended not to use the wire shelf when cooking in the MICROWAVE mode only 14 During cooking some steam will condense inside and or on the oven door This is normal and safe Steam will disappear after the oven cools down 15 Do not leave the microwave unattended while reheating or cooking food in disposable containers made of plastic paper or other combustible materials as these types of containers can ignite if overheated 16 The microwave oven is intended for heating food and beverages Drying of food or clothing and heating of warming pads slippers sponges damp cloth and similar may lead to risk of injury ignition or fire Placement of Oven 1 The oven must be placed on a flat
28. membrane of foods such as whole potatoes when cooked whole in the microwave oven This allows steam to escape If the skin has not been pierced food may burst Cured Meats Cured meats may overcook in some areas due to the high concentration of salts used in the curing process So take care when cooking different brands of bacon as cooking times may vary slightly Soups Use a bowl and stir before heating and at least once through reheat time and again at the end A Techniques for Preparation Covering Covering food minimizes the microwave cooking time As a general rule always cover wet foods e g soups casseroles and plated meals Because microwave cooking is done with time and not direct heat the rate of evaporation cannot be easily controlled However this can be corrected by using different materials to cover dishes Plastic wrap is the best substitute for a lid as it creates a tighter seal and so it retains more heat and steam Wax paper and paper towels hold the heat in but not the steam These materials also prevent splattering Use a paper towel wax paper or no cover when steam is not needed for tenderising Browning Meats and poultry when cooked longer than 10 to 15 minutes will brown from their own fat Foods cooked for shorter periods of time can be aided with the help of a browning sauce worcestershire sauce or soy sauce Simply brush one of these sauces over meat or poultry before cooking Baked good
29. on the base of a plate and heat on 1000 W for 2 to 3 minutes stirring twice during heating 44 Bacon BACON CHEESY HAM OMELETTE Serves 1 to 2 Serves 1 to 2 Ingredients Ingredients 2 rashers bacon 3 eggs separated Method 2tablespoons milk Place rashers between two sheets of paper towel on a dinner plate Cook on 1000 W for 11 to 2 minutes BACON AND EGG IN A CUP Serves 1 Ingredients 2 slices bacon 1x 602 egg 1 tablespoon grated cheddar cheese Method Place bacon on a dinner plate between 2 sheets of paper towel cook on 1000 W for 40 seconds to 1 minutes Wrap bacon around the inside of a 1 cup remekin dish Crack egg into centre of dish and pierce with tooth pick Cover and cook on 600 W for 50 to 70 seconds Sprinkle with grated cheese MUESLI Makes 4 cups Ingredients Ys Cup honey 2 tablespoons butter 2 cups rolled oats Ve cup unprocessed bran Ve cup shredded coconut Ys Cup nuts chopped a Cup sunflower seeds Ye cup dried mixed fruit Method Warm honey and butter in a large dish on 1000 W for 1 to 1 minutes Add dry ingredients and mix well Cook on 1000 W for 5 to 6 minutes stir halfway through cooking Stir in dried fruit and allow to cool completely before storing in an airtight container salt and pepper 1 4 cup grated cheese 50 g ham cut into strips 40g onion finely sliced butter for greasing Method Beat egg yolks with milk and salt and pepp
30. oven When key is touched correctly a beep sound will be heard If a key is touched and no beep is heard the unit does not or cannot accept the instruction The oven will beep twice between programmed stages At the end of any complete programme the oven will beep five times NOTE 1 If an operation is set and Start key is not touched after 6 minutes the oven will automatically cancel the operation The display will revert back to clock or colon mode 2 The microwave oven is intended for heating food and beverages Drying of food or clothing and heating of warming pads slippers sponges damp cloth and similar may lead to risk of injury ignition or fire 3 When in stand by mode it is necessary to open and close the oven door before operating the oven 410 Display Window To help you operate the oven the following numbers symbols will appear in the display window Number Time Menu Weight Temp Child Safety Lock Setting Temperature Display Weight Display 3 Stage Display m Time Display Minute Second Defrost Feature Start Feature Set Display Enamel Shelf Display Glass Shelf Display Wire Shelf Display More Less Display Micro power Feature Grill Feature Accessory Placement Convection Feature Slider bar Features Select the time or weight by tapping or swipe the slider bar The time weight appears in the display window TIME S
31. pepper Method Place onion garlic and chilli in a 3 litre dish and cook on 1000 W for 1 to 2 minutes Add tomatoes and tomato paste and cook on 1000 W for 8 to 10 Place bacon and onion in a 2 litre casserole dish and cook on 1000 W for 2 to 3 minutes Allow to cool slightly Stir in zucchini carrot and cheese and flour in a 1 litre bowl whisk together eggs oil and pepper and stir until combined Pour into prepared dish Cook on 600 W for 18 minutes Potato and Corn Soup bacon diced onion diced grated zucchini grated carrot grated tasty cheese self raising flour eggs lightly beaten vegetable oil fresh chopped parsley Salt and pepper HEALTHY PEAR SOUP S19 121S pue syoeUS sdnos Ingredients 350 g 3 20g 10g 30 g 1 10g minutes Pour in the stock and oregano Cover and 10 g cook on 1000 W for 15 minutes Pur e in a food 1 litre processor or blender if desired Season to taste with salt and pepper Serve in individual soup bowls Method pork rib blanched in hot water pears cut with skin sweet almond bitter almond dried scallop soaked honey date wolfberry ginger sliced water salt to taste Place above ingredients in a microwave safe casserole covered partially Set to 800 W for 20 minutes Continue to cook on 440 W for 90 minutes Stir at 12 time Lastly add salt to taste 49 Soups Snacks and Starters PIZZA SUPREME A S
32. place onto the wire shelf Preheat the oven on 180 C Put the wire shelf in higher shelf postion and cook for 20 minutes Cook on Grill 1 for 3 to 4 minutes Then serve with sweet chilli sauce Serves 4 Ingredients 250 g scallops 250 g prawns shelled and deveined 1 squid approx 275 g cleaned and sliced 2 tablespoons butter 1 clove garlic crushed 2 tomatoes peeled and chopped 1 tablespoon tomato paste 1 4 Cup white wine 1 tablespoon basil chopped pepper chopped parsley Method Place cleaned seafood into a 2 litre dish Set aside Place butter and garlic in a 1 litre dish Cook on 1000 W for 1 minute 30 seconds Add remaining ingredients except seafood to dish and cook on 1000 W for 3 minutes Pur e tomato mixture in a blender or food processor and pour over seafood Cook on 800 W for 6 to 7 minutes Stand for 5 minutes Serve with pasta or salad Seafood Marinara a GOLDEN SEAFOOD PIE C COCONUT FISH CURRY Serves 4 Ingredients 400 g white fish fillets 200 g peeled green prawns 100 g calamari rings 1 cup water 1 tablespoon lemon juice 30 g butter 1 onion sliced 1 clove garlic crushed 2 tablespoons flour 1 teaspoon French mustard 125 ml cream 8 sheets filo pastry 30 g butter melted extra Method Cut fish into 3 cm cubes and place into a 2 litre dish with prawns and calamari Pour over water and lemon juice Cook on 600 W for 8 to 10 minutes or unti
33. pollock salt and pepper 600 g 1 Ib 3 oz Method Sweat the chopped onion with the cubed pepper in the dish covered for 4 5 mins on 1000 W Add the coconut milk the peeled and chopped tomato the curry paste and lemon juice Cook on 1000 W for 3 mins before adding the fish cut into cubes Cover and cook on 1000 W for 6 7 mins stirring halfway through cooking time Season to taste before serving If you use 4 frozen fish fillets cook approx 13 mins on 1000 W turning halfway through cooking time SMOKED FISH S Serves 2 to 4 Ingredients 2 medium sized smoked fish fillets approx 500 g butter melted freshly ground black pepper 1 tablespoon Method Place all ingredients in a 3 litre casserole dish Cover and cook on 600 W for 5 to 6 minutes or until cooked and fish flakes when tested with a fork Stir at half time To Cook by Sensor Menu Prepare as above Leave uncovered Select Steam Fish then touch Start GARLIC PRAWNS Serves 2 Ingredients 60 g butter 1 teaspoon minced garlic 1 tablespoon lemon juice 1 tablespoon 500 g parsley chopped green prawns shelled and deveined Method Place butter and garlic in a 20 cm round dish and cook on 1000 W for 1 minute Add lemon juice parsley and prawns Cover and cook on 600 W for 3 minutes stir Cook on 600 W for 3 minutes Serve in individual ramekins 57 lt USIJJI2YS pue ysS 4 Fish and Shellfish CREAMY COD
34. program previously stored sb To Cook Food Using Sensor Reheat Cook Sensor Cook Reheat allows you to cook foods without selecting times and power levels The sensor detects the heat and humidity generated by the food and cooks your food automatically Place food into an appropriate sized dish for the volume of food you are cooking Cover securely with plastic wrap or a securely fitting lid do not use any snap closing lids Plastic dishes are not suitable as a secure seal cannot be achieved and inaccurate cooking may result w or 1 Touch j Once The menu appears in the Display Window 2 Select desired menu Y lt gt Tapping or swipe the slider bar until the desired menu appears in the Display Window see below chart Accessory and Menu Recommended Weight Range R comimended Container 1 Sensor Reheat 2 Vegetables 3 Frozen vegetables 4 Rice 5 Dried pasta 125 500 g 7 Casserole 8 Steam Fish 9 Steam Frozen Fish 10 Jacket potato Glass shelf in middle position 11 Frozen potato products Glass shelf in higher position Note If you are satisfied with the result of the SENSOR Reheat Cook programme please skip to step 5 3 Touch once Touch the Set key to verify the selection 4 Adjust to Taste SE lt gt Preferences for degree of cooking vary for each individual After having used auto sensor programs a few times you may decide you would prefer your food cooked to a diffe
35. remaining ingredients finishing with cheese Cook by selecting Auto Cook Fresh Pizza Select weight category 800 g then touch Start After oven has preheated place pizza onto enamel shelf in higher shelf position Touch Start TROPICAL CHICKEN PIZZA A Serves 4 Ingredients 325 g pizza base Ya Cup tomato paste 200 g cooked chicken breast diced Ye Cup creamed sweet corn 1 slices pineapple diced Vp mango sliced 1 cup grated pizza cheese Method Spread pizza base with tomato paste Evenly sprinkle with remaining ingredients finishing with cheese Cook by selecting Auto Cook Fresh Pizza Select weight category 800 g then touch Start After oven has preheated place pizza onto enamel shelf in higher shelf position Touch Start PIZZA ITALIANO A Serves 4 Ingredients 325 g pizza base Ya Cup tomato paste 1 clove garlic crushed 1 tablespoon pesto 60 g sliced salami 40g sliced pepperoni VW onion sliced V4 capsicum sliced 1 4 Cup pitted black olives 6 anchovy fillets 1 cup grated pizza cheese Method Spread pizza base with tomato paste Evenly sprinkle with remaining ingredients finishing with cheese Cook by selecting Auto Cook Fresh Pizza Select weight category 800 g then touch Start After oven has preheated place pizza onto enamel shelf in higher shelf position Touch Start Se HOME MADE PIZZA C NACHOS SUPREME Ingredients Dou
36. tablespoon instant coffee powder 60g plain sweet biscuits crushed 60 g copha 1 teaspoon vanilla essence Ve cup condensed milk chocolate sprinkles Method Sift icing sugar cocoa and coffee into a bowl Add biscuits and mix until well combined Place copha in a small bowl and cook on 1000 W for 11 2 to 2 minutes Cool copha slightly and add to dry ingredients Mix well Add vanilla and condensed milk combine until mixture is thick Chill for 30 minutes Pinch off pieces to form balls slightly smaller than a walnut shell Roll in chocolate sprinkles and chill tin on wire shelf and cook on Convection 200 C for 10 mins Place sheet of greaseproof paper on a damp tea towel and dredge paper with caster sugar Quickly turn the Swiss roll out onto the greaseproof and carefully remove the baking parchment Spread with jam or desired filling Roll up from short side with the aid of the greaseproof paper Dredge with icing sugar CHOCOLATE FUDGE PUDDING Serves 4 Ingredients 100 g self raising flour 100 g caster sugar pinch of salt 25g cocoa or drinking chocolate 50 g margarine 1 egg beaten 5ml vanilla essence 60 ml milk Sauce 100 g soft brown sugar 25g cocoa or drinking chocolate 150 ml hot water Method Place flour sugar salt and cocoa into a mixing bowl Melt margarine in a small dish on 600 W for 40 secs 1 minute or until melted Add melted margarine to flour along with egg vanilla essence and milk Beat
37. the flour spices and the dates with the liquid Pour mixture into basin and cook on 600 W for 8 10 minutes or until cooked To make the sauce place all the ingredients in a large jug and cook on 1000 W for 1 minute or until the sugar has dissolved Stir and continue to cook on 1000 W for 1 2 minutes or until smooth and hot Drizzle the hot sauce over the sponge and serve with whipped cream z207 Soljsed pue sy ss q Desserts and Pastries STEAMED SUET SPONGE PUDDING RED FRUIT COMPOTE Serves 4 Ingredients 150 g self raising flour pinch of salt 50g caster sugar 50 g suet 1 egg 150 ml milk 30 ml jam or golden syrup Method Mix the flour and salt and stir in sugar and suet Make a well in the centre and add beaten egg and milk Mix to a soft dropping consistency Put the jam or syrup in the base of the greased pudding basin an pour pudding mixture over Place on base of oven and cook on 600 W for 7 8 minutes Christmas pudding Serves 6 to 8 Ingredients 1 cooking apple peeled and grated 1 carrot peeled and grated 1 orange juice and grated rind 400 g mixed dried fruit 45 ml brandy 15 ml black treacle 50g self raising flour pinch of salt 15 ml cocoa 5 ml mixed spice 3 ml nutmeg 100 g shredded suet 150 g fresh breadcrumbs 50 g mixed peel 50g flaked almonds 2 eggs beaten Method Place apple and carrot in a large bowl Place on the base of the oven and cook on 1000 W for 5 minutes
38. the inside of the oven cleaned with a damp cloth To prevent after cooling down with a mild clean When food splatters or damage to the operating parts inside detergent and wipe to dry spilled liquids adhere to oven walls wipe with a damp cloth Mild detergent may be used if the oven gets very dirty The use of harsh detergent or abrasives is not recommended the oven water should not be allowed to seep into the ventilation openings Do not allow the Control Panel to become wet Clean with a soft damp cloth Do not use detergents abrasives or sprayon cleaners on the Control Panel When cleaning the Control Panel leave oven door open to prevent oven from accidentally turning on After cleaning touch Stop Reset key to If steam accumulates inside or around the outside of clear display window the oven door wipe with a soft cloth This may occur when the microwave oven is operated under high humidity conditions and in no way indicates malfunction of the unit Do not use harsh abrasive cleaners or sharp metal scrapers to clean the oven door glass since they can scratch the surface which may result in shattering of the glass After using clean it with a mild x detergent or dishwasher gt Drip tray 1 Always keep the drip tray clean 2 Clean and wipe dry after use 3 After cleaning re connect the ices drip tray to the plastic feet Wire shelf Glass shelf E
39. to 20 minutes turning halfway through cooking Then cook on 600 W for another 18 to 20 minutes Remove the cover Cook on Convection 170 C on 15 minutes CHICKEN CURRY Serves 4 to 6 Ingredients 1 onion chopped 2 tablespoons red curry paste 500 g chicken fillets 1 cup coconut milk 2 cups finely sliced vegetables 1 tablespoon fish sauce 1 tablespoon brown sugar 2 tablespoons cornflour Method In a 3 litre dish mix onion and curry paste Cook on 1000 W for 4 minutes with lid stiring halfway Add chicken Cook on 600 W for 4 minutes Stir Cook on 600 W for 4 minutes Add coconut milk vegetables fish sauce and brown sugar Cover Cook on 1000 W for 6 to 8 minutes and stir every 2 minutes Serves 4 to 6 Ingredients 500 g chicken thigh fillets diced 60 g butter 1 onion chopped 100 g mushrooms sliced Ya Cup flour 1 cup milk 1 teaspoon mixed herbs 1 teaspoon French mustard pepper to taste Ye Cup grated Swiss cheese 2 sheets ready rolled puff pastry Method Place chicken into a 3 litre casserole dish and cook on 800 W for 5 to 6 minutes stiring halfway through cooking Place butter and onion into a 2 litre dish and cook on 1000 W for 4 minutes Stir in flour cook on 1000 W for 1 minute and gradually add milk Stirring constantly Cook on 1000 W for 2 to 3 minutes stir every minute or until thick Add herbs mustard pepper cheese and mushrooms mix well Stir through chicken and set aside To C
40. touch Start Place butter and onions in a 2 litre casserole dish and cook on 1000 W for 5 minutes Add flour mix well and cook on 1000 W for 1 minute Blend in milk and cook on 1000 W for 6 to 7 minutes stirring halfway through cooking Add cheese and macaroni and pour into a deep 20 cm round dish Top with extra cheese and sprinkle with paprika Combination 1 for 11 to 13 minutes on wire shelf in lower shelf position 86 SEASONED RICE S Serves 6 to 8 Ingredients 1 onion chopped 1 cup long grain rice 1 teaspoon thyme 2 cups chicken stock Ya cup slivered almonds toasted Ya cup sultanas Method In a 3 litre dish place onion rice thyme and chicken stock Cook on 1000 W for 15 minutes Stir Cover Stand for 10 minutes Add almonds and sultanas and serve To Cook by Sensor Menu Prepare as above Select Rice then touch Start SPICY TUNA PASTA BAKE G Serves 4 Ingredients 250 g fusilli 1 litre boiling water 5 ml olive oil 1 red and 1 yellow pepper sliced 2 cloves of garlic crushed 5 ml crushed dried chillies 2x 400 g tins chopped tomatoes 2x 2008 tins tuna drained and flaked 25g fresh breadcrumbs 30 ml grated parmesan Method Place pasta in water Cover place on the base of oven and cook on 1000 W for 10 mins or until soft Leave to stand for 2 3 mins Drain Place the oil and peppers in the casserole dish and cook on 1000 W for 5 mins until the pe
41. uncontrollable differences in food shapes starting temperatures and personal preferences Secondly these allow for the differences in electrical voltage input which changes during peak load periods Always remember that it is easier to add time to undercooked food Once the food is overcooked nothing can be done For each recipe an approximate cooking time is given Stirring Stirring is often necessary during microwave cooking We have noted when stirring is helpful in the recipes Always bring the outside edges towards the centre and the centre portions to the outside Rearranging or Turning Some foods should be turned in the container during cooking For example because of the different thicknesses in the breast and back sections of poultry it is a good idea to turn poultry over once to ensure more even cooking Rearranging or turning over uneven shaped food in the dish should be done as suggested to ensure a satisfactory result Rearrange small items such as chicken pieces prawns hamburger patties steak or chops Rearrange pieces from the centre to the edge of the dish Cooking in Layers This microwave oven is not designed to cook more than 1 layer of food Cooking in 2 layers may not always be successful it takes longer and may be uneven You can successfully reheat two dinner plates of food at one time but remember to increase the reheating time and use a microwave warming rack Piercing of Foods Pierce the skin or
42. 170 C for 20 25 mins or until browned and well risen 92 LACE BISCUITS C Makes 18 to 20 biscuits Ingredients 2 tablespoons liquid glucose Ya cup brown sugar 60 g butter melted Ya Cup plain flour 60 g almonds finely chopped Method Combine glucose and sugar in a 1 litre casserole dish Cook on 600 W for 1 minute 30 seconds to 2 minutes Add melted butter to glucose mixture Stir in flour and almonds Mix well To Cook by Convection Preheat oven to 180 C Place small teaspoonful of mixture 8 cm apart onto the greased enamel shelf Place into shelf support and cook on 180 C for 8 to 10 minutes Stand for 1 minute before removing biscuits from enamel shelf to allow edges to firm for easier removal Tip To make brandy snaps wrap hot biscuits around the handle of a wooden spoon and allow to cool Fill centers with whipped cream Note Liquid glucose is available at most health food shops ANZAC BISCUITS C Makes 24 biscuits Ingredients 125g butter melted 2 tablespoons golden syrup 1 teaspoon bicarbonate of soda 2 tablespoons hot water 1 cup rolled oats 1 cup coconut 1 cup plain flour 1 cup brown sugar Method Preheat oven to 160 C Combine bicarbonate of soda and water in a small bowl Add dry ingredients and water mixture to butter and syrup Mix well Place tablespoons of mixture on the greased enamel shelf in lower shelf position allowing room for sprea
43. 23 x 13cm loaf tin Place on enamel shelf Cook on enamel shelf in lower shelf postion 190 C for 50 to 55 minutes Drain well after cooking Stand for 5 minutes before slicing Method for Sauce Combine all ingredients in a food processor and process until smooth Pour into 4 cup jug Cover with plastic wrap Cook on 1000 W for 5 to7 minutes Stir halfway VEAL PAPRIKA S Serves 4 Ingredients 750 g diced veal 250 g mushrooms sliced 1 cup chicken stock 1 onion finely chopped 1 teaspoon paprika salt and pepper 2 tablespoons flour 1 tablespoon tomato paste Ye Cup sour cream Method In a 3 litre casserole dish combine veal mushrooms Ye cup of the chicken stock onion paprika and salt and pepper Cook on 1000 W for 10 minutes Stir halfway Blend flour with remaining stock Stir into veal with tomato paste and cook on 1000 W for 2 to 3 minutes Blend in sour cream Serve To Cook by Sensor Menu Prepare as above Select Casserole then touch Start Blend flour with remaining stock Stir into veal with tomato paste and cook on 1000 W for 2 to 3 minutes Blend in sour cream Serve ITALIAN SAUSAGE AND PEPPER CASSEROLE MC Serves 4 Ingredients 4 cups boiling water 250 g pasta shapes 500 g Italian sausages or chipolatas 2 large onions diced 2 green capsicums diced 410 g tomato pur e Ye teaspoon salt Ye teaspoon pepper 1 clove garlic crushed 1 teaspoon Italian herbs Ys
44. 25g mozzarella cheese grated 1 clove garlic 1 teaspoon dried oregano 1 4 cup grated parmesan Method Cut out 12 x 7 cm approx circles of pastry to fit into the base of 1 greased 12 holed tartlet tins Chill for 30 minutes Preheat the oven at 200 C with enamel shelf in lower position Mix the red pesto tomatoes black olives mozzarella and garlic in a bowl Fill the tartlet shells with mixture Sprinkle with Parmesan and oregano Bake tartlets on 200 C for 14 to 16 minutes or until golden brown 51 S19 1 S pue syoeUS sdnos Soups Snacks and Starters NUTS AND BOLTS MINI QUICHES C Serves 6 to 8 Ingredients 60 g 2 teaspoons 2 tablespoons butter curry powder worcestershire sauce Ve teaspoon salt 1 4 teaspoon garlic powder 125g packet mixed rice crackers 200 g salted peanuts 125 g packet pretzel sticks 1 cup nutri Grain 100 g changes fried noodles Method Place butter curry Worcestershire sauce salt and garlic powder in a 3 litre casserole dish Cook on 1000 W for 2 minutes Add remaining ingredients mix well and cook on 1000 W for 5 to 6 minutes stirring twice through cooking Cool Serve in a bowl with drinks QUICHE LORRAINE C Serves 4 to 6 Ingredients Pastry 2 sheets ready rolled short crust pastry Filling 4 rashers bacon rind removed and bacon chopped Ve cup grated tasty cheese 3 eggs 150 ml cream 150 ml milk Ve te
45. 5 minutes Spread untoasted side with butter and top with cheese slices Cook on Grill 1 for 3 to 5 minutes SEAFOOD TOAST G Ingredients 2 pieces sliced bread 4t tomato sauce 50 g mozzarella cheese 50 g prawns peeled 50 g cuttlefish small cut certain amount salt aginomoto green onion butter Method Put prawns cuttlefish salt butter aginomoto and green onion into a microwave safe container and stir cook for 11 2 minutes on 1000 W put aside after dehydrated Apply tomato sauce on the top of the bread spread mozzarella cheese evenly on it add some peeled prawns and cuttlefish cut and add the rest cheese Put the bread at the center of the enamel shelf in higher shelf position Select Grill 1 and cook for 6 7 minutes or until the cheese are completely melted FRENCH TOAST G Ingredients 1 bar french loaf 70g butter melted 10g garlic chopped 3g dried caraway a little salt Method Cut the french loaf into 2 cm slices Stir butter garlic caraway and salt in a dish and mix them well Apply garlic sauce on the top of the bread and put it on the enamel shelf in higher position Select Grill 1 cook for 5 6 minutes to golden brown 4 PEA AND HAM SOUP CHICKEN AND VEGETABLE SOUP Serves 6 Ingredients 2 CUPS green split peas 850 g smoked ham hock 1 medium onion chopped 1 tablespoon fresh thyme leaves 1 bay leaf 6 cups chicken stock Ve C
46. AINER HOTWATER 1000 W in minutes in minutes COVERED COVERED Lentils 250 g 4 litre dish 2 litres 10 to 12 15 to 20 Soup Mix 250 g 4 litre dish 2 litres 10 to 12 15 to 20 Split Peas or 4 litre dish 2 litres 10 to 12 20 to 25 Lentils 250 g Beans 250 g 4 litre dish 2 litres 10 to 12 35 to 40 Soaked overnight 78 Cooking Fresh Vegetables by Micro Power Vegetables should be covered and cooked on 1000 W for best results Weights given are trimmed weights APPROX COOKING VEGETABLE QUANTITY COOKING PROCEDURE TIME in minutes on 800 W Asparagus 250 g Covered dish with cup water 3 to4 Beans finely sliced 250 g Covered dish with cup water 6 to 8 Beetroot 4 whole Covered with 1 cup water in 4 litre dish 13 to 15 1 kg Stand after cooking 5 mins Broccoli 250 g Covered dish with 1 4 cup water 6 to 7 Brussels Sprouts 500 g Covered dish with 1 4 cup water 7to9 Cabbage 500 g Shredded with 1 4 cup water in covered dish 7to9 Carrots 4 With cup water in covered dish 6 to 8 sliced finely 250 g Cauliflower 500 g With cup water in covered dish 7to9 Celery 6 stalks 400 g With cup water in covered dish 6 to 8 cut in 1 cm pieces Corn 2 cobs 500 g Brush with melted butter and cook in covered 7to9 4 cobs 1 kg dish 12 to 14 Eggplant 1 500 g Dice with 1 4 cup water in covered dish 7to9 Mushrooms 250 g sliced Cook with 2 tables
47. Cook in the lower shelf position CONVECTION 220 C for 15 20 mins for medium and 25 30 mins for well done BEEF ROLL WITH SPINACH AND SPRING ONION STUFFING Serves 4 to 6 Ingredients 2 thick skirt steaks approx 500 g each pounded Stuffing 1 tablespoon butter 1 clove garlic crushed Va bunch spinach washed and roughly chopped 4 green onions finely sliced Ya Cup fresh breadcrumbs salt and pepper 1 egg lightly beaten 1 tablespoon slivered almonds Sauce 400 g tomato puree 1 clove garlic crushed Ve cup dried oregano Ye teaspoon dried thyme Ve teaspoon dried basil pinch of pepper Method Using a sharp knife score the smooth side of the steaks to form a diamond pattern Place steaks scored side down Set aside Place butter and garlic into a 2 litre casserole dish Cook on 1000 W for 1 minute Add spinach and green onions and cook on 1000 W for 3 to 4 minutes Allow to cool slightly Add breadcrumbs salt and pepper egg and almonds to mixture Mix until well combined Place stuffing onto steaks and roll up lengthwise to form two long rolls Secure rolls with string Place beef rolls in a 3 litre casserole dish on wire shelf in lower shelf position Cook on 800 W for 25 to 30 minutes turning halfway through cooking Allow to stand before carving into slices Sauce Place all ingredients into a 1 litre pyrex jug and mix well Cook on 1000 W for 8 to 10 minutes or until the sauce is a thick pouring
48. E CAUSE The oven is not plugged in Remove plug from outlet wait 10 securely seconds and re insert x Circuit breaker or fuse is tripped Reset circuit breaker or replace Oven will not turn on gt or blown fuse There is a problem with the Plug another appliance into the outlet outlet to check if the outlet is N K working J Start key was not touched after Touch Start key programming PAS Another program has already Press Stop Reset key to cancel been entered into the oven the previous program and program again Oven will not start cooking A The door is not closed Close the oven door securely D completely The program has not been Program again according to the entered correctly Operating Instructions Stop Reset key has been Program oven again C touched accidentally u m ee Hoithe display me cavity is overheated Operate again after it cools down i COOL appears in the S C The fan is operating to cool the The word COOL will disappear display window electric components after the fan stops The s appears in the The Child Lock was activated Deactivate Lock by tapping display Window by tapping Start key 3 times Stop Reset key 3 times H97 H98 or H00 The display indicates a problem Contact the specified service a
49. ETTING To set cooking time or clock POWER LEVEL TEMPERATURE SETTING To set power level or temperature WEIGHT SETTING To set weight of food for turbo defrost and auto menu MENU SETTING To set sensor menu or auto menu MORE LESS SETTING To set more less for sensor menu NOTE The maximum programmable time using slider bar is up to 9 hours i Verify your selection s in the Display Window Let s Start To Use Your Oven Plug in Plug into a properly earthed electrical outlet WELCOME TO PANASONIC MICROWAVE OVEN COOKING appears in the Display Window This will immediately cease when any key is pressed Open Door Open the door and place container with food on Flat Table in the oven Then close the door Dy N Touch once Touch to select Micro Power Select Micro Power Level e g Med High Power lt Tap or swipe the slider bar until lt gt the desired power appears in the display window see page 15 for Micro Power chart Touch Set key Touch the Set key to verify your selected power level Set Time e g 1 minute 30 seconds tap or swipe the slider bar lt gt until the desired time appears in the display window 7 Press lt gt Cooking will start The time in Display Window will count down Note ii indicates the icon is blinking J Operation Guide in the Display Window To assist you in programming your oven
50. Ingredients 4 tablespoons butter 12 slices bread crusts removed 1 teaspoon mixed herbs optional Method Melt butter on 600 W for 1 minute Cut bread into 1 cm cubes Combine melted butter and herbs pour over bread cubes Mix well and place onto enamel shelf in middle shelf position Cook on Grill 1 for 10 to 12 minutes turning halfway through cooking AF S19 121S pue syoeUS sdnos Soups Snacks and Starters Pumpkin Soup PUMPKIN SOUP Makes 2 to 4 Ingredients 1 kg pumpkin 1 diced onion 1 teaspoon curry powder 2 cups chicken stock Method Peel pumpkin and remove seeds Dice pumpkin into 3 cm pieces Place pumpkin onion and curry powder in a 3 litre casserole dish Cover and cook on 1000 W for 15 minutes Add stock Cover and cook on 1000 W for 15 minutes Cool slightly Puree pumpkin and liquid in a blender or food processor CRISPY FOCACCIA FINGERS G Serves 4 to 6 Ingredients 1 focaccia bread approximately 20 cm square 50 g butter softened 1 tablespoon mixed dried herbs Method Cut the focaccia through the centre Spread with combined butter and herbs Cut into 2 cm wedge shaped pieces Place on enamel shelf in higher shelf position Cook on Grill 1 for 4 to 5 minutes or until crisp and brown POTATO AND LEEK SOUP Serves 4 to 6 Ingredients 4 1 kg large potatoes peeled diced 2 medium leeks thinly sliced 2 teaspoons dried thyme 3 cups hot chi
51. Instructions WARNING To reduce the risk of burns electric shock fire injury to persons or excessive microwave energy 1 2 oO O ONO 11 12 13 a as Read all instructions before using the microwave oven Some products such as whole eggs and sealed containers for example closed glass jars and sealed baby bottles with teat may explode and should not be heated in the microwave oven Use this microwave oven only for its intended use as described in this manual As with any appliance close supervision is necessary when used by children Do not operate this microwave oven if it is not working properly or if it has been damaged or dropped Do not store or use this appliance outdoors Do not immerse cord or plug in water Keep cord away from heated surfaces Do not let cord hang over edge of table or counter To reduce the risk of fire in the oven cavity a Do not overcook food Carefully attend microwave oven if paper plastic or other combustible materials are placed inside the oven to facilitate cooking Heating therapeutic wheat bags is not recommended If heating do not leave unattended and follow manufacturers instructions carefully Remove wire twist ties from bags before placing bag in oven If materials inside the oven should ignite keep oven door closed turn oven off at the wall switch or shut off power at the fuse or circuit breaker panel e Never leave microwa
52. K Semen eer ee mm nr ena ne ee eee eee ee 14 To Cook Reheat Defrost by Micro Power by Time Setting cccceeeeeeeeeeeteeeeeeeteetneeeeeeee 15 16 MST SUN wea eee EE ecu ta cena em cece E E eee ceateneeetene span 16 Defrosting Tips and Techniques acs cic fase carce teecett cence uate ateaderenci trac YeelecesaianseeeeusceUeeceneenadne acest 17 To Cook on Grill by Time Setting wcsscecesstesstncereedsocs sceanciencynientceasdantecsswesduniecbeecadinuetntansduaeseweties 18 19 To Cook on Convection by Time Setting i 0 ccccscsessccssesssenseeesstecssedesessicncstesensennseassessecseeeescee 20 21 To Cook on Combination by Time Setting srcveeesceenasiiravenaileGeieadeastinainieielaeeliedeaeeaiereies 22 3 St ges Setting serere ena e e EEEE EEE E EOR AAEE 23 To cook USING the Recipe Stol Gnesen ee a E eE 24 To Cook Food Using Sensor Reheat Cook ccccssseesseceeeeceeeeeeeseseeeesenneeaaaeeeeeeeeeeeeeseeeesees 25 27 To Cook Food Using Auto COOK iced ea eae inet eel eae 28 32 To Use Inverter Melt amp Soften sccinsceteris cis ess teteneta ess ehinncsumsnadtetdecues sethicdenaes seiatleaaes sancddeubisesnmuetbtenuntan 33 TOUSE TIME enaena a aa ancien E a E E 35 Qu ick Guide to Operationen ea E A eee re eee E 39 41 Maintenance Gar of yo r Microwave OVefimieci trean e a sabuatsccussavnanoucnteles 35 Before Requesting SCIVICEs cise ccccstetece dec vencesdeceedansnrdebencensnsaescecenensaesdncantonsehsbdaueneans inden saeteaaseeds 36 37 Tec
53. N Main Fare Meats LASAGNE C Serves 4 to 6 Ingredients 250 g 3 tablespoons 3 tablespoons Meat Sauce 750 g topside mince 2 onions finely chopped precooked lasagne noodles Parmesan cheese extra grated Mozzarella cheese extra 410g tomato puree 400 g diced tomatoes Ya cup red wine 2 cloves garlic crushed 1 tablespoon dried mixed herbs 3 beef stock cubes salt and pepper Cheese Sauce 60 g butter 3 tablespoons flour 500 ml milk Ya cup Parmesan cheese Ya cup grated Mozzarella Cheese ground black pepper Method Place all meat sauce ingredients into a 3 litre casserole dish and mix well Cover and cook on 1000 W for 20 to 22 minutes stirring halfway through cooking Melt butter in a 1 litre casserole dish on 1000 W for 30 seconds Add flour stir and cook on 1000 W for 1 minute Add milk stirring cook on 1000 W for 6 minutes stirring halfway through cooking Add cheese and pepper and mix well Place half of the meat sauce into a 4 litre casserole dish Layer 5 sheets of lasagne noodles over meat sauce Top with remaining meat sauce and another 5 sheets of lasagne noodles Spread cheese sauce evenly over the noodles and sprinkle with extra Parmesan and Mozzarella cheese Preheat oven to 180 C Place lasagne in oven and cook on 180 C for 35 to 40 minutes Serve hot with a green salad and garlic bread Rack of Lamb RACK OF LAMB C Serves 4 Ingredients 2 racks l
54. Panasonic Operating Instructions and Cook Book Microwave Grill amp Convection Oven Household Use Only CIN VERTER Model No N N CF874B Please read these instructions carefully before using this product and save this manual for future use We are glad you have chosen to purchase a PANASONIC microwave oven Before operating this oven please read these instructions carefully and completely and keep them for further reference If you have only used a microwave oven for reheating and defrosting with Panasonic s Inverter Technology you can be reassured of excellent results when cooking a variety of foods as the soft penetration of microwave energy to the centre of food helps prevent over cooking on edges and surfaces Foods can now be gently simmered without the concern of boil over After reading the introductory chapter we are sure you will be able to master the basic techniques and thereby develop a firm understanding of your new oven This book includes recipes from starters to desserts After trying our recipes be sure to adapt your favourite recipes to microwave methods Start experimenting now and enjoy the first class results you will achieve by using your new microwave oven Panasonic Australia Pty Ltd 1 Innovation Road Macquarie Park NSW 2113 The serial number of this product may be found on Panasonic Customer care centre 132600 PANASONIC NZ LTD CUSTOMER CARE CENTRE 350 Te Iriran
55. Potato uses microwave combination convection Suitable for cooking whole potatoes with their skin left on Choose medium sized potatoes weighing approximately 200 250 g each Wash and scrub potatoes and dry well Prick with a fork several times Brush with oil and sprinkle with salt Place on glass shelf in middle shelf position At the end of cooking time allow the potato to stand for 5 to 10 minutes 11 Frozen Potato Products uses microwave convection grill Use for cooking frozen pre cooked potato products like wedges chips gems etc Spread the frozen product in a single layer onto the glass shelf in the higher shelf position During the cooking time the oven will beep and prompt you to turn over and rearrange 67 To Cook Food Using Auto Cook This feature allows you to cook most of your favourite foods by setting the weight only The oven determines the Microwave power level and or Combination setting then the cooking time automatically Select the category of food and then just enter the weight Do not include the weight of any added water or the container weight For Menu without preheat please operate as follows Touch J Once The menu appears in the Display Window 2 Select desired menu G Y lt gt Tapping or swipe the slider bar until the desired menu appears in the Display Window 3 Touch once Touch the Set key to verify the selection 4 Select desir
56. Quick Cook Brown 1 cup 2 litre dish 1 cups 10 to 12 5 5 Brown 1 cup Long Grain 1 cup Short Grain 1 cup Jasmine 1 cup 2 litre dish 2 cups 12 to 14 3 litre dish 2 cups 12 to 14 Directions for Cooking Dried Pasta by Microwave Rice Pasta and Cereal APPROX TIME E NT TO COOK PASTA STANDING CONTAINER BOILING on 1000 W TIME WATER UNCOVERED in minutes in minutes Dried Fettuccine 250 g 4 litre dish 6 cups 10 to 12 5 Elbow Macaroni shells etc 3 litre dish 4 cups 12 to 14 5 250 g Fresh Spaghetti Fettuccine 4 litre dish 6 cups 6 to 8 5 375 g Dried Spaghetti 250 g 4 litre dish 4 cups 12 to 14 5 Fresh Tortellini Ravioli 250 g 4 litre dish 4 cups 7 to9 5 Fresh Gnocchi 375 g 4 litre dish 6 cups 6 to 8 5 FRAGRANT COCONUT RICE S MACARONI AND CHEESE C Serves 4 to 6 Serves 4 to 6 Ingredients Ingredients 1 onion finely chopped 60 g butter 2 cups long grain rice 2 onions finely chopped 600 ml chicken stock 2 tablespoons flour 300 ml coconut milk 2 cups milk 1 teaspoon turmeric 1 cup grated tasty cheese 1 teaspoon cumin 6 cups cooked macaroni drained well Method Ye cup extra grated tasty cheese Combine all ingredients in a 4 5 litre dish Cook on paprika 1000 W for 10 minutes Stir and cook on 600 W fora Method further 8 minutes Allow to stand for 11 to 13 minutes To Cook by Sensor Menu Prepare as above Select Rice then
57. Touch J once Touch to select Turbo Defrost 2 Tap or swipe the slider bar to set defrost weight The shape and size of the food will determine the maximum weight the oven can accommodate The recommended maximum weight of food depends on the oven cavity size Weight must be programmed in kilograms and tenths of a kilogram 0 1 kg 3 0 kg For best results the minimun recommended weight is 0 2 kg l lt lt 3 Touch D Cooking will start The time in the Display Window will count down Note The oven will beep twice during the total defrosting time This indicates that food should be turned broken apart or removed After attending to food close door and touch Start to resume defrosting Defrost on Micro Power by Time Setting This feature allows you to defrost meat poultry and seafood by Defrost and time No QW 1 Touch once Touch to select Micro Power 2 Tap or swipe the slider bar to select 300 W l EH 3 Touch once Touch the Set key to verify your selection Micro Power level 4 Tap or swipe the slider bar to select the defrosting time _ gt Select the cooking time by tap or swipe the slider bar 5 Touch lt gt Defrosting will start The time in the Display Window will count down T 1 2 3 4 5 Defrosting Technique Remove from wrapper and set on a defrosting rack in a dish on flat table On Turbo Defrost t
58. W Slice meat or ploultry pieces 3 Touch once Touch the Set key to verify your selection Grill level 4 Touch lt gt to preheat Touch Start to preheat A P will appear in the display window When the oven is preheated the oven will beep and the P will flash Then open the door and place the food inside 5 Tap or swipe the slider bar to select the cooking time C lt gt Select the cooking time by tap or swipe the slider bar Up to 90 minutes 6 Touch Cooking will start The time in the Display Window will count down Notes You can change the cooking time during cooking if required Tap to increase or decrease the cooking time Time can be increased decreased in 1 minute increments up to 10 minutes Tapping to zero will end cooking It is not possible to adjust time by swiping the slider during cooking Oven accessories to use When grilling foods the wire shelf should be in the upper shelf position and the glass shelf in the middle position to catch drips Alternatively you can use the enamel shelf in the top or middle positions When positioning the wire shelf the vertical wires of the shelf should sit lower than the sides of the shelf Shelf Positions ee To Cook on Convection by Time Setting The oven can be used as a conventional oven using the CONVECTION mode which i
59. a grated cheese 1 tablespoon soy sauce Method Ye Cup chopped nuts Cut tops off tomatoes Scoop out pulp of tomato with Method a teaspoon Mix with remaining ingredients except extra cheese Place tomatoes in a 1 litre dish Cook on 1000 W for 2 minute Spoon mixture back into tomato shells Sprinkle tomatoes with extra cheese Place tomatoes into a 2 litre casserole dish put on wire shelf in middle shelf positon and cook on Combination 1 for 4 to 5 minutes Tip To cook 4 stuffed tomatoes cook on 1000 W for 6 to 8 minutes VEGETARIAN CHILLI Serves 4 Ingredients 15 ml 1 tbsp oil 1 onion finely chopped 1 green pepper chopped 1 chilli chopped 2 carrots diced 5 ml 1 tsp chilli powder 3 ml tsp cumin 175 g 6 oz bulgar wheat 400 g 14 oz 30 ml 2 tbsp 450 ml pt 400 g 14 oz Method Place oil onion pepper chilli and carrots in a large casserole Cover place on base of the oven and cook on 1000 W for 4 5 mins or until softened Add chilli and cumin Stir in bulgar wheat chopped tomatoes tomato puree and water Cover and cook on 1000 W for 10 mins Stir in red kidney beans cover and cook on 1000 W for 2 3 mins can chopped tomatoes tomato puree water can red kidney beans drained TOMATO AND ONION Serves 4 Ingredients 600 g approx 3 tomatoes thinly sliced 1 onion thinly sliced basil salt and pepper to taste Ye teaspoon Method Place all ingredients in a
60. aced underneath to catch any drips When cooking fish or small items food can be placed directly on the glass shelf 3 Stages Setting This feature allows you to program 3 Stages of cooking continuously E g Continually set Medium Power 2 minutes Combination 1 3 minutes and Grill 1 2 minutes 1 Touch to select 2 Tap or swipe 3 Touch the Set key to verify Micro Power the slider bar to select your desired power level Medium Power M 7 6 Tap or swipe 5 Touch to select Combination 4 Tap or swipe the the slider bar to select slider bar to set 2 minutes Combination 1 a gt N a gt lt gt NS lt gt 7 Touch the Set key to verify 8 Tap or swipe 9 Touch to select Grill your desired power level the slider bar to set 3 minutes J S Aoa 12 Tap or swipe 11 Touch the Set key to 10 Tap or swipe the slider bar to set verify your desired power the slider bar to select 2 minutes level Grill 1 m eo lt gt lt gt 13 Touch once The time will count down at the first stage in the display window D NOTES 1 When operating two beeps will sound between each stage 2 This feature cannot be used in combination with auto features 9 To Cook using the Recipe Store This feature allows you to pre progr
61. akes 10 Ingredients 1 sheet ready rolled puff pastry 1 egg beaten 1 cup parmesan cheese 2 teaspoons paprika Method Preheat oven at 200 C Cut the pastry sheet into 10 equal strips approx 2 cm wide Brush pastry with egg Mix cheese and paprika together and sprinkle over each strip Twist pastry strips and place on the greased enamel shelf in lower shelf position Cook on 200 C for 10 to 11 minutes or until golden LEMON PEPPER CHICKEN WINGS G Serves 4 Ingredients Ys Cup lemon juice Ya Cup olive oil 2 cloves garlic crushed 1 teaspoon whole grain mustard 2 tablespoons chopped parsley 1 teaspoon cracked black peppercorns 600 g chicken wings 16 pcs Method Combine first six ingredients Place chicken in a flat dish and pour over remaining combined ingredients Marinate over night or for at least three hours Arrange marinated chicken on wire shelf Preheat on Grill 1 Put the wier shelf in higher position with glass shelf underneath Cook on Grill 1 for 24 minutes turning once after 20 minutes VEGETABLE FRITTATA MC Serves 4 Ingredients 250 g potatoes 250 g pumpkin 250 g carrots 1 red capsicum sliced 6 eggs Ye Cup sour cream salt and pepper 2 medium tomatoes sliced 73 Cup grated cheddar cheese Method Peel and thinly slice potatoes pumpkin and carrots Layer vegetables and capsicum into a deep microwave safe pie plate on glass shelf Cover and cook
62. am your oven for regular reheating or cooking tasks You are able to preprogram your oven for a specific power level and time that is convenient for you You are able to preprogram three memory tasks To Set a Recipe Program Roe Touch FJ Once The menu appears in the Display Window Select Recipe number i Tapping or swipe the slider bar until the desired memory 1 3 appears in the Display Window Touch a once Touch the Set key to verify your selection Recipe number S Set the desired cooking programme Recipe Store can store 3 stages cooking refer to P23 Touch id once Touch the Set key to verify the selection Memory number appears in the display window To Start Recipe Store Program Touch jJ Once The menu appears in the Display Window Select Recipe number lt gt Tapping or swipe the slider bar until the desired Memory 1 3 appears in the Display Window Touch once Touch the Set key to verify the desired recipe program Touch D once Cooking will start The time in the Display Window will count down NOTES O E E Auto Control Functions cannot be programmed into Recipe Store Grill Convection pre heat mode cannot be programmed into Recipe Store Recipe Store can store 3 stages cooking The combined maxmum cooking time is 9 hours To reset recipe program repeat To Set a Recipe Program steps 1 5 A new recipe program will cancel the recipe
63. amb approx 450 g each 2 cloves garlic cut into slices rosemary Method Score rack of lamb and insert slices of garlic under skin Place lamb fat up on wire shelf in lower shelf position Sprinkle with rosemary Cook on 180 C for 35 to 40 minutes Stand for 5 minutes before serving SEASONED ROAST LAMB C Serves 4 to 6 Ingredients 1 6 kg lamb leg 1 tablespoon seeded mustard 1 tablespoon rosemary Method Brush lamb with mustard and sprinkle with rosemary Place lamb on enamel shelf in middle shelf position Cook on 180 C for 90 minutes GREEK LAMB STEW PORK WITH LENTILS Serves 4 Ingredients 700 g 1lb50z lamb fillet cut into chunks 2 onions chopped 1 red chilli 2 cloves garlic crushed 1 sprig rosemary 275 ml 1 2 pt 400 g 14 oz 45 ml 3 tbsp white wine can chopped tomatoes sliced black olives 100 g 4 oz linguine broken into small pieces 150 g 5 oz feta cheese cubed 15 g 2 0z fresh mint chopped Method Place the lamb and onion in casserole dish and cover Place on base of the oven and cook on 600 W for 10 mins Split the chili along its length leaving the top intact remove seeds this adds flavour to the stew without too much heat Stir the chilli garlic rosemary wine and tomatoes into the lamb with the lid on Cook on 270 W for 40 mins stirring halfway Stir in the black olives and linguine and continue to cook on 270 W for a further 15 mins
64. an be microwaved first and another food cooked while it stands Dishes prepared in advance can be reheated briefly before serving It does take some experience and time to cook with confidence Microwaves are fast so you will have to do some experimenting You might find you will use your conventional range in conjunction with your microwave oven For example while cooking the roast in the microwave oven you can be cooking the vegetables and gravy on the range top This can also be done the other way around Prepare your meals as follows 1 Firstly cook the most dense item roast or casserole Drain and retain meat juice from joints then cover with foil Cook the potatoes rice or pasta Cover with foil for standing Cook greens and other vegetables Cover with foil for standing Cook the gravy with the retained meat juices stock and thickening 7 Carve the roast and serve the vegetables and gravy While you are learning to plan meals you may get a bit behind time Don t worry Dinner servings may be suitably reheated on 800 W for 1 to 2 minutes per serving If you prefer not to use foil cover food with saucepan lids A metal lid will retain the heat for at least 15 minutes Meanwhile how can you cook all the vegetables at the same time Simply place potatoes and pumpkin in one dish and less dense vegetables such as broccoli cabbage cauliflower beans and peas in another Sprinkle greens with
65. and knead for 10 minutes Place in a greased bowl cover and prove until the dough has doubled in size in a warm place or on Convection 40 C Knock back the dough and knead again for a few minutes Press the dough onto a greased 25 cm round tin cover and prove in a warm place or on Convection 40 C for approximately 30 minutes Preheat on Convection 190 C with the enamel shelf in the lower shelf position Dimple the surface of the dough Drizzle with a little extra olive oil and sprinkle with course sea salt Cook on Convection 190 C for 20 25 minutes or until golden Carefully remove from the tin and leave to cool on a rack Serves 4 Ingredients Ye cup water 1 4 cup sugar Ye teaspoon ground cinnamon 4 pears peeled and sliced Method Combine water and sugar in a 2 litre dish Stir to dissolve sugar Add the pears covered cook on 800 W for 15 minutes stir halfway To cook by select Auto menu Fruit Poached select weight 500 g and then touch Start PAVLOVA C Serves 8 to 10 Ingredients 4 egg whites pinch of salt 1 cups caster sugar 2 teaspoons vinegar 2 tablespoons cornflour Topping 300 ml cream 1 punnet strawberries hulled and cut in half 2 passionfruit Method Preheat Convection to 140 C Grease and line the enamel shelf Dust with 1 tablespoon cornflour Beat egg whites and salt until stiff Gradually add sugar and continue beating until white and glossy and sugar has di
66. are readily available and give the same result Shells Scalloped baking shells are best used during reheating and for short periods of cooking time only Thermometers are available for use in microwave ovens DO NOT USE CONVENTIONAL MERCURY TYPE CANDY OR MEAT THERMOMETERS in food while cooking in the microwave oven Straw Wicker and Wood Straw and wicker baskets may be used in the microwave oven for short periods of time to warm rolls or bread Large wooden utensils such as bowls or cutting boards should NOT be used for prolonged heating as the microwave energy may cause the wood to become dry and brittle Cookware and Utensil Chart es ee oee oaen a a fe pons e e we Dinnerware oven microwave safe yes yes yes yes non oven microwave safe yes no no no Disposable paperboard containers g s s Glassware oven glassware amp ceramic yes yes yes yes non heat resistant no no no no pan fm me e a eT rovers fe f f Plastic dishes microwave safe yes non microwave safe no Thermometers microwave safe yes conventional no 1 Check manufacturers recommendation must withstand heat 2 Metal container can not be placed directly on the wire shelf Feature Diagram Flat Table If the flat table is hot allow cooling down before cleaning Do not directly place the food on the flat table Place it on a container or container rack special for the microwave oven Grill Element Shelf Po
67. art Vegetables should be cooked covered with a lid or plastic wrap Dried Beans or Peas Place hot tap water in a 4 litre dish Bring hot water to the boil on 1000 W for 10 to 12 minutes To Cook by Time Add beans and 2 tablespoons oil to water Cook according to directions in chart Stir Note Beans such as red kidney beans and lima beans should be soaked overnight before cooking 250 g of dried beans equals about 3 cups cooked Use in place of canned beans Allow to stand covered for 15 to 20 minutes after cooking Cooking Frozen Vegetables by Micro Power APPROX COOKING TIME VEGETABLE QUANTITY COOKING PROCEDURE in minutes on 800 W power Beans 250 g Cook in covered 2 litre dish 6 to 7 Broad Beans 250 g Cook in covered 2 litre dish 6 to 7 Broccoli spears 350 g Cook in covered 2 litre dish 6 to 7 Brussels Sprouts 250 g Cook in covered 2 litre dish 6 to 7 Carrots baby 250 g Cook in covered 2 litre dish 6 to 8 Cauliflower 250 g Cook in covered 2 litre dish 6 to 7 Corn cob 75g Cook in covered 2 litre dish 1 to 2 Corn cobs 250 g Cook in covered 2 litre dish 4 to 5 Mixed Vegetables 250 g Cook in covered 2 litre dish 5 to6 Peas 250 g Cook in covered 2 litre dish 6 to 7 Spinach 250 g Cook in covered 2 litre dish 6 to 7 Cooking Dried Beans and Peas by Micro Power APPROX TIME TO TO COOK BEANS AMOUNT OF BOIL HOT WATER on on 440 W ITEM CONT
68. aspoon nutmeg Method Pastry Grease and line a 23 cm pie plate with short crust pastry sheets Preheat oven at 180 C Bake blind for 15 to 17 minutes at 180 C Allow to cool slightly Filling Place bacon between two sheets of paper towel on a dinner plate Cook on 1000 W for 2 minutes to 2 2 minutes Sprinkle bacon and cheese on cooked pie shell Beat eggs cream milk and nutmeg and pour over bacon and cheese Place on enamel shelf in lower shelf position and Bake at 180 C for 22 minutes or until set Makes 9 serves Ingredients 3 sheets ready rolled puff pastry 1 egg beaten Ye Cup milk 2 rashers bacon rind removed bacon chopped 2 green onions finely chopped salt and pepper paprika Ye cup grated tasty cheese Method Preheat oven at 180 C Cut pasiry with a scone cutter and fit into 9 cm diarneter greased patty tins Beat together eggs and milk and seasoning Place small amount of bacon and green onion in the base of each pastry case 3 fill each pastry case with egg mixture Sprinkle with cheese and paprika Put tins on wire shelf in lower positon Cook on 180 C for 18 to 20 minutes CHICKEN SAN CHOY BAU Serves 4 Ingredients 10 dried Chinese mushrooms 2 teaspoons sesame oil 1 clove garlic chopped 500 g minced chicken 10 water chestnuts finely chopped 227 g bamboo shoots chopped Ya cup soy sauce 1 tablespoon oyster sauce 2 tablespoons sherry 1 iceberg lettuce Method Cover mush
69. brown sugar for white sugar and use biscuit recipes that have dark spices or require icing Because of the short cooking time biscuits don t have time to brown Chill dough for half an hour before baking This produces a crisper biscuit Bake biscuits on a glass tray lined with greaseproof paper e Since microwaves penetrate foods about two centimetres from the top bottom and sides mixtures in round shapes and rings cook more evenly Corners receive more energy and may overcook e Items with a lot of water such as rice and pasta cook in about the same time as they would on a conventional stove Refer to Rice and Pasta chapter Select recipes that convert easily to microwave cooking such as casserole stews baked chicken fish and vegetable dishes The results from foods such as grilled meats cooked souffles or two crust pies could be less than satisfactory Never attempt to deep fry in your microwave oven 49 sonbiuydos d Y ALMONIN Microwave Recipe Techniques Menu Planning for Microwave Cooking How to Keep Everything Hot at The Same Time Plan your meals so that the food will not all need last minute cooking or attention at the same time The special features of microwave cookery make it easy to serve meals with everything piping hot Cooking of some foods may be interrupted while you start others without harming the nutritional value or flavour of either A recipe which requires standing time c
70. cken stock 1 teaspoon salt and pepper 250 ml cream Method Place potatoes leeks thyme and chicken stock in a 3 litre casserole dish Cover and cook on 1000 W for 22 to 25 minutes Cool slightly Puree potato mixture in a food processor or blender adding salt pepper and cream Return to dish Cook on 800 W for 4 to 6 minutes Serve hot in individual bowls PITA CHIPS C Serves 4 to 6 Ingredients 2 lebanese bread rounds 2 tablespoons olive oil Ye teaspoon dried oregano Ye teaspoon dried basil Method Preheat oven to 180 C Split bread in half horizontally cut into triangles Combine remaining ingredients in a small bowl Brush one side of the bread with this mixture Place bread slices on enamel shelf in lower shelf position Bake for 6 to 8 minutes or until lightly browned Cool chips on enamel shelf Store in an airtight container Serve with dips or as an alternative to potato chips CRAB AND CORN SOUP Serves 4 to 6 Ingredients 1 tablespoon oil 1 onion finely chopped 425 ml boiling chicken stock 300 g can creamed corn salt and pepper 170 g can crabmeat drained 150 ml milk 3 tablespoons cream chopped parsley for garnish Method Place oil and onion in a 3 litre casserole dish Cover and cook on 1000 W for 3 to 4 minutes Add chicken stock corn salt and pepper Cook on 1000 W for 5 minutes Add crabmeat and milk and mix well Cook on 1000 W for 3 minutes Stir in cream and sprin
71. cook another food to serve with the first for instance cover with aluminum foil Converting Your Favourite Conventional Recipes for Microwave Cooking When adapting conventional recipes for microwave cooking time are reduced considerably For example a chicken which takes 1 hour to cook in a moderate oven will take 15 to 20 minutes on 800 W in your microwave oven Use similar microwave recipes to help you adapt conventional recipes Remember it is always best to undercook a recipe and then add an extra minute or two to finish it off Here are some other tips that may help e Reduce liquids in a conventional recipe by one half to two thirds e g 1 cup 250 ml should be reduced to cup 125 ml Add more thickening such as flour or cornflour to sauces and gravies if you do not reduce the liquid e Reduce seasonings slightly in a recipe where ingredients do not have time to simmer by microwave Do not salt meats poultry or vegetables before cooking otherwise they will toughen and dry out e If one ingredient takes longer to cook than the others pre cook it in the microwave oven first Onion celery and potato are examples When cooking meat or vegetables omit any oil or fat that would have been used in a conventional recipe for browning Reduce leavening agents for cakes by one quarter and increase liquids by one quarter e Biscuits require a stiff dough Increase flour by about 20 percent Substitute
72. counts up in 10 seconds 3 8 minute time counts up in 30 seconds 8 30 minute time counts up in 1 minute Upwards from 30 minutes time counts up in 5 minutes 5 Touch lt gt Cooking will start The time in the Display Window will count down For more than one stage cooking Repeat steps 1 to 4 above then touch Start The maximum number of stages for cooking is 3 The oven will beep twice between stages For further information refer to page 23 Micro Power The Micro Power key gives you a selection of different power levels representing decreasing amounts of microwave energy used for cooking foods at different speeds e g The lower the micro power setting the more evenly the food cooks although it will take a little longer To select the correct power level for cooking different foods refer to the chart below 440 W Cook tough meat stew soup and soften butter 300 W Defrost meat poultry or seafood 270 W Keep food warm and soften ice cream NOTE You can change the cooking time during cooking if required Tap to increase or decrease the cooking time Time can be increased decreased in 1 minute increments up to 10 minutes Tapping to zero will end cooking It is not possible to adjust time by swiping the slider during cooking 15 To Defrosting Turbo Defrost This feature allows you to defrost meat poultry and seafood automatically by just setting the weight of the food 36 1
73. ction Allow you to bake frozen pizza Place pizza on wire shelf in the higher shelf position and the glass shelf in the lower position Select Auto Menu Frozen Pizza then select the weight of the pizza total weight of base plus topping ingredients Touch Start Do not use plastic wrap or lid Notes No need to use aluminum foil or grease of To Cook Food Using Auto Cook Menu continueo 20 Fresh Crispy Top uses convection only Use for heating and crisping the top of foods like pasta bake macaroni cheese cottage pie and lasagna All foods must be pre cooked and cold Transfer crispy top to a similar sized heat proof container Select Auto menu Fresh Crispy Top then select the weight of food Touch Start to preheat the oven Do not cover and place on enamel shelf in lower shelf position after preheated Allow standing for 2 minutes Ensure food is hot before consuming 21 Frozen Crispy Top uses convection only Use for heating and browning the top of frozen purchased savoury dishes like macaroni cheese shepherd s pie and lasagna All foods must be pre cooked and frozen Transfer crispy top to a similar sized heatproof container Select Auto menu Frozen Crispy Top then select the weight of food Touch start to preheat the oven Do not cover and place it on enamel shelf in the lower shelf position after preheated Allow standing for 2 minutes Ensure food is hot before consuming 22 Fruit Poached uses microwave only
74. ction 170 C for 20 25 minutes Serves 8 Ingredients 200 g butter or margarine 200 g dark muscovado sugar 4 eggs beaten 200 g plain flour 50 g ground almonds 100 ml sherry 75g candied peel 75g glace cherries roughly chopped 250 g currants 250 g raisins 100 g pecan nuts broken into pieces finely grated zest of 1 lemon 7 5 ml mixed spice 2 5 ml vanilla extract 2 5 ml baking powder Method Prepare the tin by lining with a double layer of greaseproof paper on the inside and tie a double band of greaseproof paper around the outside Cream the butter and sugar until pale and fluffy Add the eggs one at a time beating well after each addition Fold in half the flour using a metal spoon then fold in the rest Stir in the almonds Mix in the sherry and then add the peel cherries raisins currants nuts lemon zest spice and vanilla Stir in the baking powder Spoon mixture into the tin and spread evenly removing all air pockets Make a small dip in the centre Preheat oven on Convection 140 C Place tin on enamel shelf in the lower shelf position and cook on Convection 140 C for 2 hours or until a skewer inserted in the middle comes out clean Leave cake to cool in tin When completely cold wrap well in cling film and foil to store until ready to decorate The cake will keep for several months 90 MOocHA CARROT CAKE C Swiss ROLL C Makes 23 cm ring pan Serves 8 I
75. cup Parmesan cheese Method Place water in a 4 litre casserole dish Add pasta and cook on 1000 W for 8 to 10 minutes Stand covered for 5 minutes Drain Place sausages in a 3 litre casserole dish Cover and cook on 1000 W for 4 to 6 minutes Drain slice into 3 cm pieces Set aside Place onion and capsicum in a large casserole dish Cover and cook on 1000 W for 4 to 6 minutes Stir in pasta sliced sausages tomato pur e salt and pepper herbs and half the Parmesan cheese Cover and cook on Combination 3 put casserole on wire shelf in lower position for 20 minutes Remove lid stir sprinkle over remaining Parmesan cheese Cook as above for a further 15 minutes 70 FRENCH ONION BEEF CASSEROLE S Serves 4 Ingredients 1 onion chopped 1 teaspoon minced garlic 200 g diced potatoes 600 g beef diced 2 carrots diced Ya Cup tomato paste 1 cups beef stock 100 g whole button mushroom 14 Cup frozen peas Method Place onion and garlic in 3 litre casserole dish Cook on 1000 W for 1 to 2 minutes Add remaining ingredients except mushrooms and peas Stir until combined Cover and cook on 1000 W for 8 minutes Stir and cook on 440 W for 28 to 30 minutes Add mushrooms and frozen peas Stir cook on 440 W for 14 to 15 minutes To Cook by Sensor Menu Place all ingredients into a 3 litre Casserole dish Select Casserole then touch Start BARBECUED SPARE RIBS C Serves 4 Ingred
76. d baking beans place flan dish on enamel shelf in lower shelf position bake blind of Convection 210 C 10 minutes remove the beans and bake for another 10 minutes until golden Leave to cool Place cornflour water and lemon juice and rind in a jug stir Place 100 APPLE PIE C RICE PUDDING Serves 6 to 8 Serves 4 Ingredients Ingredients Pastry 100 g short grain rice 185 g butter 1 litre whole milk Ye cup caster sugar 80 g sugar 1 tablespoon lemon juice small piece of cinnamon stick 1 cups plain flour Method 1 cup self raising flour Pour the rice milk and sugar in the bowl Add the Filling cinnamon and split vanilla pod Do not cover Bring 800 g pie apples to the boil by heating on 1000 W for 7 8 minutes 1 4 cup caster sugar paying close attention to ensure that the milk doesn t 1 teaspoon arrowroot overflow then cook on 300 W for 50 60 minutes 1 teaspoon cinnamon Leave to cool down covered for at least 1 hour Method Preheat oven to Convection on 180 C Using electric beaters or a food processor process all pastry ingredients except flour until smooth and creamy Add flours and process until combined Press of prepared pastry into the base of a 23 cm pie plate Add combined filling ingredients to pie base Roll remaining pastry between two sheets of greaseproof paper to fit pie Place on pie and press edges together Place on enamel shelf in lower shelf position Cook
77. d remove meat that is defrosted Turn meat over two to three times during defrosting Shield edges and unevenly shaped ends of roasts halfway through the defrost cycle Large roasts may still be icy in centre Let stand Turn poultry over two to four times during defrosting Halfway through the defrost cycle shield end of drumsticks wings breast bones and ends of poultry with foil Break apart chicken pieces and remove small pieces such as wings which may be defrosted before larger pieces Rinse poultry under cold water to remove ice crystals Let stand 5 to 10 minutes before cooking FISH amp SHELLFISH Fish Fillets Whole Fish Crabmeat Lobster Tails Sea Scallops Green Prawns Halfway through the defrost cycle turn whole fish or blocks of fillets over Also break apart prawns or scallops Remove any pieces that are defrosted Let stand 5 to 10 minutes before cooking 17 To Cook on Grill by Time Setting There are three power levels for grill When grilling heat is radiated from two heaters It is especially suitable for thin slices of meat and seafood as well as bread and meals Most foods require turning halfway during cooking When turning food open oven door and CAREFULLY remove the wire shelf by holding the accessories firmly Without Preheating 1 Touch once Touch to select Grill 2 Tap or swipe the slider bar to select Grill level lt lt Power Le
78. d to room temperature on 600 W for 2 to 1 minute depending on size When having a barbecue partially cook food in the microwave season and finish cooking on the barbecue To melt chocolate place 100 g broken chocolate in a 4 cup glass jug and heat on 600 W for 2 to 3 minutes As chocolate holds its shape after heating stir and stand before adding extra time to cooking To remove oven odours combine 1 2 teaspoon vanilla essence with 1 cup water in a small bowl and heat on 1000 W 4 to 5 minutes Wipe oven interior with a damp cloth To toast 1 cup almonds place onto a plate and heat on 1000 W for 2 to 3 minutes stirring every minute To dry herbs arrange 1 2 cup of leaves evenly on paper towel Place a mug of water into the oven next to the herbs and cook on 1000 W for 1 to 3 minutes or until dry and crumbly Check herbs frequently as timing may vary with different herbs Please note that herbs dry and crumble on standing outside the microwave oven To soften dried fruit place 1 cup of dried fruit into a small bowl Add 2 tablespoons of water cover with plastic wrap and cook on 1000 W for 2 to 3 minutes To skin tomatoes place 1 cup of hot tap water in a 2 to 3 cup jug or bowl and heat on 1000 W for 1 minutes or until boiling Add 1 tomato and heat for a further 20 to 30 seconds remove and repeat procedure with remaining tomatoes The skin will be loosened and easily removed To dry fresh breadcrumbs 1 cup spread
79. de up on glass shelf in the lower shelf position Select Auto Menu Roast Beef then select the weight closest to the weight of the piece and then touch Start Do not use plastic wrap or lid 16 Roast Lamb uses convection only Suitable for roasting joints of lamb legs boned and rolled loin rack of lamb and shoulder roasts Brush roast with oil and seasonings Place fat side up on glass shelf in the lower shelf position Select Auto Menu Roast Lamb then select the weight closest to the weight of the piece and then touch Start Do not use plastic wrap or lid 17 Roast Pork uses microwave convection Suitable for roasting joints of pork leg boned and rolled loin rib roast and shoulder Score rind brush with lemon juice and rub liberally with salt Place roast rind side up on glass shelf in the lower position Select Auto menu Roast Pork then select the weight closest to the weight of the meat and then touch Start Do not use plastic wrap or lid 18 Fresh Pizza uses convection grill Use for cooking fresh pizza either purchased or home made Select Auto Menu Fresh Pizza then select the weight of the pizza total weight of base plus topping ingredients See chart below for quantities Touch Start to preheat the oven Place assembled pizza on the enamel shelf When the oven is preheated place the enamel shelf in the higher shelf position Close door and touch Start 19 Frozen Pizza uses combination conve
80. ding Cook on 160 C for 14 to 16 minutes Leave on the shelf for a few minutes then transfer to wire cake rack until biscuits are cool Repeat with remaining mixture CHOCOLATE CHIP COOKIES C Makes 30 large cookies Ingredients 250 g butter Ye cup brown sugar Ye cup caster sugar 1 teaspoon vanilla essence 2 eggs 3 cups self raising flour 250 g choc bits Method To Cook by Convection Preheat oven to 180 C Cream butter and sugar together until light and fluffy Beat in vanilla and eggs until well combined Fold in flour and chocolate bits Place tablespoons of mixture onto greased enamel shelf in lower shelf positon Cook on 180 C for 12 to 14 minutes or until golden brown CINNAMON CRISPS C Makes Approximately 25 Ingredients 125g butter 1 cup caster sugar 1 teaspoon vanilla essence 2 egg 22 Cups self raising flour 2 teaspoons cinnamon Method To Cook by Convection Preheat oven to 180 C Cream butter and sugar together until light and fluffy Beat in vanilla and eggs until well combined Fold in flour and cinnamon Place tablespoons of mixture onto greased enamel shelf in lower shelf position Cook on 180 C for 10 to 12 minutes or until golden brown LEMON PoPPY SEED COOKIES C Makes Approximately 25 Ingredients 125g butter 1 cup caster sugar 2 tablespoons lemon zest 1 tablespoon poppy seeds 2 tablespoons lemon juice 1 eggs 2 cups se
81. dle shelf postion Turn over Set to Grill 2 for another 3 to 4 minutes SOUR PLUM PORK RIB Ingredients 250 g pork rib cut into pieces pierce meat with fork Sauce 1 tablespoon oil 8 pieces sour plum wine or Hua Teow chiew sour plum powder 1 tablespoon 2 tablespoons 1 tablespoon cornflour 1 4 teaspoon coarse black pepper 3 tablespoons water Method Seasoned pork rib with sauce for 1 hour Cook pork rib with sauce on 1000 W for 4 5 minutes in a microwave safe casserole covered with lid Stir at Ya time 77 S e N o1e4 UIN Vegetable Varieties Directions for Cooking Vegetables by Microwave Fresh Vegetables Place vegetables in a casserole dish Add 2 to 3 tablespoons of water per 500 g of vegetables Add salt to water or add after cooking Do not place salt directly on vegetables Cover dish with glass lid or plastic wrap Cook on 1000 W according to time recommended in charts Halfway through cooking stir turn vegetables over or rearrange if required Vegetables that are to be cooked whole and unpeeled need to be pierced to allow steam to escape Place vegetables on a paper towel lined dinner plate Allow to stand covered according to the time indicated in the charts Frozen Vegetables Remove vegetables from package and place in an appropriate sized container Vegetables frozen in pouch should be placed in a dish and the top pierced Cook on 1000 W according to directions given in ch
82. e dish and cook on 1000 W for 3 to 4 minutes Add onion mixture and ham to cabbage and mix well Return to oven and cook on 1000 W for 2 to 3 minutes Season with salt and pepper and serve POTATO WEDGES C Serves 4 Ingredients 500 g potatoes oil for brushing Method Cut potatoes into wedges Place on glass shelf in lower shelf position cook Combination 3 for 15 minutes and cook Convection 230 C for 14 16 minutes Serves 4 Ingredients 375 g ready rolled puff pastry 30 ml olive oil 500 g red onions peeled amp thinly sliced 15 ml fresh thyme 45 ml balsamic vinegar 10 ml muscovado sugar salt and pepper balsamic glaze for decoration 200 g soft goats cheese cut into slices Method Place pastry on the greased enamel shelf and make an incision 2 cm from each edge all the way round the pastry Prick the base with a fork and chill for 15 minutes In the fridge Place the oil onions and thyme into a large bowl Place on base of oven and cook on 1000 W for 5 minutes Add balsamic and sugar stir and cook on 1000 W for 10 minutes Stir halfway and season Preheat oven on Convection 200 C Place the onions on the pastry Decorate with cheese and cook in lower shelf position on Convection 200 C for 20 minutes CORN ON THE COB Serves 4 Ingredients 4 cobs corn 2 tablespoons butter salt and pepper Method Place corn cobs in a 3 litre casserole dish with butter Cook covered on 1000 W for 12 t
83. e minutes at the recommended power level DO NOT USE A CONVENTIONAL MEAT THERMOMETER IN THE MICROWAVE OVEN Let stand covered with foil 10 to 15 minutes During standing time the internal temperature equalises and the temperature rises 5 C to 10 C Pa WAN Meats can be shielded at the beginning of cooking or halfway through cooking If you wish to shield at the beginning of cooking remove foil halfway through the cooking time Beef and pork rib roasts should be shielded by the bones Foil should extend about 5 cm down from bones The shank thin ends of boneless roasts should also Half hams should be shielded by wrapping an 8 be shielded cm wide strip of foil around the large end of the ham Secure to the body of the ham with wooden toothpicks Fold 3 cm over cut surface For shank ham halves shield shank bone by cupping it with foil One third of the way through cooking remove ham from oven and cut off skin Turn fat side up and re shield edges If desired glaze last 10 to 20 minutes of cooking S e N o1e4 UIN Loosely cover baking dish with wax paper or paper towel to prevent splatter If a large amount of juice accumulates in the bottom of the dish drain occasionally If desired reserve for making gravy Multiply the weight of the roast by the minimum recommended times per 500 g Programme Power and Time Canned hams should be shielded on the top cut edge with a 3 cm strip of foil Wrap strip of foil arou
84. easpoon soy sauce 3 4 Cup cream salt and pepper taste Ve teaspoon curry powder 190 g can champignon mushrooms sliced Method Place butter in a 4 cup glass jug Cook on 1000 W for 30 40 seconds Add flour and soy sauce Blend to a smooth paste Add cream and stir until smooth Add seasonings and mushrooms Cook on 1000 W for 2 to 3 minutes stirring every 1 minute Serve on toast or as accompaniment to meats Sauce can be reheated on 1000 W for 30 to 60 seconds HOLLANDAISE SAUCE Ingredients 3 30 ml 2 tbsp 150 g 5 oz Method egg yolks white wine vinegar chilled unsalted butter cut into cubes pepper Place egg yolks and vinegar in a jug Beat well Drop cubes of butter on top Place jug on the base of the oven and cook on 1000 W for 30 secs Whisk Cook on 1000 W for 10 secs Whisk again and cook on 1000 W for 10 secs Repeat 10 secs stages until sauce is thick and creamy Season and serve immediately with salmon steaks or asparagus spears BRANDY SAUCE Makes 11 2 cups Ingredients 2 tablespoons 2 tablespoons 3 tablespoons 2 tablespoons 1 cup Ya Cup Method butter comflour sugar golden syrup milk brandy In a 1 litre pyrex jug melt butter on 1000 W for 20 to 30 seconds Blend in comflour sugar and golden syrup and cook on 1000 W for 50 to 60 seconds Add milk gradually and cook on 600 W 3 to 4 minutes Stirring halfway through cooking Stir in brandy Serve hot with
85. eaten eggs 100 g butter Method Place all the ingredients in the bowl and mix together well Cook on 1000 W for 5 6 minutes stirring every minute to begin with then every 30 seconds once the mixture starts to thicken When the mixture stays on the back of the spoon stop cooking before the eggs cook too much The mixture will continue to thicken as it cools Fill the jars while the curd is hot close them and turn them over Keep the lemon curd in the fridge PASSION FRUIT BUTTER Makes 11 2 cups Ingredients 3 eggs Ye Cup caster sugar 6 passionfruit pulp removed 90 g butter Method Beat eggs and sugar together in a 1 litre jug until combined Stir in passionfruit pulp and butter Cook on 800 W for 4 minutes stirring after every minute Pour into hot sterilised jars when cool seal Makes 3 cups Ingredients 450 g fresh mango sliced 250 g cooking apples peeled cored and sliced 2 tablespoons salt 2 onions finely sliced 300 g brown sugar 150 ml malt vinegar 1 teaspoon ground ginger 1 teaspoon chilli powder Method Place mango and apple in a bowl and sprinkle with salt Stand overnight Rinse and drain fruit Place fruit in a 4 litre casserole dish add onion Cover and cook on 1000 W for 6 minutes stirring halfway through cooking Add sugar vinegar and spices mix well Cover and cook on 1000 W for 15 minutes Pour into sterilised jars and seal TOMATO CHUTNEY Makes approx 2 lb I
86. eces Place on wire shelf in higher postiton with 1 5 to 2 5 kg Combination 3 110 to ks glass shelf in lower position Turke Place on wire shelf with glass A ke Combination 3 15 min 500 g shelf in lower shelf position i baste halfway through cooking Pierce skin at 2 cm intervals Duck Place on wire shelf with glass 17 to 18 min 500 g shelf in lower shelf position baste halfway through cooking 60 Directions for Cooking Poultry Pieces by Microwave Arrange pieces skin side up and evenly spread ina Cover with wax paper or paper towel Multiply the shallow dish weight by the minimum time recommended in the chart Cooking Poultry by Micro Power TEMPERATURE APPROX COOKING TIME POUCTAYN POWER AFTER COOKING minutes per 500 g Chickens 800 W 87 C 10 to 12 Chicken pieces 800 W 87 C 8to9 Turkey 800 W 87 C 10 to 15 Duck 800 W 87 C 10 to 15 GREEN PEPPER CHICKEN CHICKEN PASANDA BA Serves 4 Serves 4 a Ingredients Ingredients 20g butter 3 cardamom pods 500 g chicken breast fillets sliced Ya cinnamon stick lt 2 tablespoons green pepper corns 3 ml 1 4 tsp cumin seeds 1 teaspoon chicken stock powder 5 ml 1 tsp garam masala 1 tablespoon seeded mustard 5 ml 1 tsp chilli flakes 2 tablespoons lemon juice 2 5 cm 1 fresh root ginger grated Ve cup cream 1 garlic clove crushed Method 25 g 1 oz ground almonds Place butter in a 3 li
87. ection confirms all of the following conditions The grille is not damaged or broken The door fits squarely and securely and opens and closes smoothly The door hinges are in good condition The metal plates of a metal seal on the door are neither buckled nor deformed The door seals are neither covered with food nor have large burn marks PRECAUTIONS Microwave radiation from microwave ovens can cause harmful effects if the following precautions are not taken 1 2 10 11 12 13 Never tamper with or deactivate the interlocking devices on the door Never poke an object particularly a metal object through a grille or between the door and the oven while the oven is operating Never place saucepans unopened cans or other heavy metal objects in the oven Do not let other metallic articles e g fast food foil containers touch the side of the oven Clean the oven cavity the door and the seals with water and a mild detergent at regular intervals Never use any form of abrasive cleaner that may scratch or scour surfaces around the door Always use the oven with trays or cookware recommended by the manufacturer Never operate the oven without a load i e an absorbing material such as food or water in the oven cavity unless specifically allowed in the manufacturer s literature For horizontally hinged doors never rest heavy objects such as food containers on the door while it is open Do not place sea
88. ed amp thinly sliced 1 small cauliflower cut into florets 100 g dried apricots halved 2 cloves garlic crushed 425g can chick peas drained 3ml each ground turmeric ground coriander ground cumin 5ml paprika 2 5 cm fresh root ginger peeled and finely chopped salt and pepper 450 ml hot vegetable stock chopped parsley to garnish Method Place the onion and oil in the casserole Place on base of the oven and cook on 1000 W for 2 mins or until starting to soften Add the prepared vegetables apricots garlic chickpeas and stir in the spices salt pepper and stock Cover and cook on 600 W for 20 minutes or until vegetables are soft Stir two or three times during cooking Serve with couscous or rice and garnish with parsley TIP To prepare couscous Place 300 ml vegetable stock in a bowl and 1 5 ml turmeric Cook on 1000 W for 4 mins or until boiling Add 175 g 6 oz couscous and allow to stand for 5 mins Fluff up with a fork before serving PRAWN RISOTTO Serves 4 Ingredients 1 onion finely chopped 1 garlic clove crushed 25 g butter 225g brown cap mushrooms quartered 225g Arborio risotto rice juice and rind of 1 lemon 3ml saffron strands crushed 300 ml hot vegetable stock 300 ml white wine 100 g frozen peas 300 g cooked pealed prawns 30 ml finely chopped chives Method Put the onion garlic butter and mushrooms in a large bowl Place on base of the oven and cook on 1000 W for 5 mi
89. ed weight C lt gt Tapping or swipe the slider bar until the desired weight appears in the Display Window 5 Touch D Once The cooking time appears in the display window and begins to count down 28 To Cook Food Using Auto Cook continued For Menu with preheat please operate as follows Touch J Once The menu appears in the Display Window 2 Select desired menu C lt gt Tapping or swipe the slider bar until the desired menu appears in the Display Window 3 Touch once Touch the Set key to verify the selection 4 Select desired weight lt gt Tapping or swipe the slider bar until the desired weight appears in the Display Window 5 Touch D Once Touch Start to preheat A P will appear in the display window When the oven is preheated the oven will beep and the P will flash Then open the door and place the food inside 6 Touch D Once The cooking time appears in the display window and begins to count down 399 To Cook Food Using Auto Cook continue Accessory and went Recommended Container wire shelf in middle position with 12 Grill chicken pieces 600 g 1000 g Ps glass shelf in lower position wire shelf in middle position with 19 BEQ MMEA pieces 600 g ce za glass shelf in lower position 14 Roast Chicken 1200 g 1500 g 2000 g 2500 g ai wire shelf in lower position 15 Roast Beef 1000 g 1500
90. eef 16 Roast Lamb 17 Roast Pork 18 Fresh Pizza 19 Frozen Pizza 20 Fresh crispy top 21 Frozen crispy top 22 Fruit poached 23 Sponge pudding Inverter Melt amp Soften 24 Melt Butter 25 Melt Chocolate 26 Soften Cream Cheese 27 Soften Ice Cream Panasonic Appliances Microwave Oven Shanghai Co Ltd 2013 F0003BH22QP PA1213 20514 Printed in China
91. een inspected and complies with the safety requirements of government notice 466 of March 1981 and complies with the Radio Regulation of government notice 587 of March 1986 This statement applicable only to South Africa WARNING a The door seals and door seal areas should be cleaned with a damp cloth The appliance should be inspected for damage to the door seals and door seal areas and if these areas are damaged the appliance should not be operated until it has been repaired by a qualified service technician trained by the manufacturer b It is dangerous for anyone other than a service technician trained by the manufacturer to perform repair service c If the supply cord of this appliance is damaged it must be replaced by a qualified service technician with the special cord available only from the manufacturer d Before use the user should check that whether the utensils are suitable for use in microwave ovens e Liquids or other foods must not be heated in sealed containers since they are liable to explode at the same time it should avoid the boiling liquids splash f Only allow children to use the oven without supervision when adequate instructions have been given so that the child is able to use the oven in a safe way and understands the hazards of improper use g When the appliance is operated in the GRILL CONVECTION and COMBINATION modes children should only use the oven under adult supervision due
92. eese in a blender Gradually pour in olive oil pulsing constantly Season and stir through drained noodles Pesto and Egg Noodle 89 ts ISCUI Cakes Slices and B CHOCOLATE CHEESECAKE C CELEBRATION CAKE C Serves 6 Ingredients 100 g butter 250 g digestive biscuits crushed 150 g plain chocolate 30 ml milk 450 g soft cheese 100 g soft brown sugar 2 large eggs 5 ml vanilla essence Method To Cook by Convection Place butter in bowl on the base of the oven and melt on 1000 W for 40 50 secs Stir in biscuits and press into base of flan Melt chocolate with milk on 600 W for 1 2 mins Leave to cool slightly Preheat oven on Convection 150 C Mix all the remaining ingredients and stir in chocolate Pour over biscuit base Place flan on enamel shelf in lower shelf position and cook on Convection 150 C for 30 35 mins Chill before serving SMALL CAKES C Makes 12 little cakes Ingredients 100 g butter 100 g sugar 2 eggs beaten 100 g self raising flour Method Preheat on Convection 170 C with the enamel shelf in the lower shelf position Beat the butter which has been kept at room temperature and the sugar until a mousse like consistency is achieved Add the eggs one at atime beating well after each egg is added Mix in the flour Fill individual paper cases two thirds full with the mixture Place baking tray on enamel shelf Cook on Conve
93. ents seeds Cover and cook on 1000 W for 20 minutes 45 ml 3 tbsp olive oil Strain Add sugar to mixture with rind mix well and 4 large red onions halved and cook on 1000 W for a further 30 minutes or until thinly sliced marmalade has set Pour into clean sterilised jars 50 g 2 oz Demerara sugar Seal 100 g 4 oz sultanas Tip To warm sugar Place sugar in a 2 litre 300 ml 2 pint red wine casserole dish and cook on 1000 W for 1 to 1 125 ml 4 fl oz red wine vinegar minutes Method Put oil in bowl with onions cover with a lid or pierced cling film Place on the base of the oven and cook on 600 W for 10 mins stirring halfway Add all other ingredients and mix well Cover and cook on 600 W for 30 35 mins Cool slightly then pour into a clean sterilized jar Allow to cool thoroughly before chilling 104 RHUBARB AND APPLE CONSERVE MANGO CHUTNEY Make 2 cups Ingredients 350 g rhubarb chopped 3 medium sized apples grated 2 tablespoons water 1 cup caster sugar 2 tablespoons lemon juice Method Place rhubarb apple and water in a 3 litre casserole dish cover and cook on 1000 W for 6 to 8 minutes stirring once during cooking Stir in sugar and lemon juice and cook uncovered on 1000 W for 15 minutes stirring after every 5 minutes Pour into hot sterilized jars when cool seal LEMON CURD Makes 2 jars Ingredients 4 untreated lemons the juice and zest of 400 g crystalised sugar 4 b
94. er in a bowl In a separate bowl beat egg whites until soft peaks form Gently fold egg whites through yolk mixture with cheese ham and onion Place onto a well greased dinner plate Cook on 600 W for 5 to 6 minutes Stand for 2 minutes before folding in half to serve POACHED EGGS Serves 2 Ingredients 2x60g eggs 1 4 cup hot tap water dash of vinegar pinch of salt Method Place 1 4 cup of water dash of vinegar and pinch of salt into 2 small ramekin dishes or small glass bowls Cook water on 1000 W for 40 seconds Break egg into boiling water and with a toothpick pierce egg yolk twice and egg white several times Cover dish with plastic wrap and cook on 800 W for 40 to 60 seconds Stand covered for 1 minute before serving Note The size of the egg will alter cooking time CAUTION Bolled Eggs Do not boil eggs in your microwave Raw eggs boiled in their shells can explode and cause serious injury a AG g 1sejyeolg soise Breakfast Basics SCRAMBLED EGGS HoT CHOCOLATE Serves 2 Makes 1 cup Ingredients Ingredients 2x60 g eggs 2 teaspoons drinking chocolate 2 tablespoons milk 1 teaspoon sugar optional pinch salt 2 tablespoons water Method 3 4 cup 185 ml milk In a 1 litre dish beat eggs lightly with a whisk Add milk and salt and whisk until well combined Cover dish with plastic wrap and cook on 800 W for 1 minute Stir eggs and cook for a further 1 to 112 minutes Stand cove
95. erves 4 Ingredients 325 g pizza base 1 4 cup tomato paste 60g diced ham 40g sliced cabanossi 60 g sliced salami v4 red capsicum sliced 2 mushrooms sliced 14 cup pitted black olives Ve cup grated pizza cheese Method Spread pizza base with tomato paste Evenly sprinkle with remaining ingredients finishing with cheese Cook by selecting Auto Cook Fresh Pizza Select weight category 600 g then touch Start After oven has preheated place pizza onto enamel shelf in higher shelf position Touch Start SEAFOOD PIZZA A Serves 4 Ingredients 325 g pizza base 1 4 Cup tomato paste 200 g seafood mix marinara chopped Ya cup sun dried tomatoes chopped 2 tablespoons 2 tablespoons Ye cup Method Spread pizza base with tomato paste Evenly sprinkle with remaining ingredients finishing with cheese Cook by selecting Auto Cook Fresh Pizza Select weight category 800 g then touch Start After oven has preheated place pizza onto enamel shelf in higher shelf position Touch Start sour cream sweet chilli sauce grated pizza cheese City SPECIAL PIZZA A Serves 4 Ingredients 325 g pizza base Ya cup tomato paste 1 clove garlic crushed 100 g bacon 100 g cooked chicken breast diced 100 g green prawn meat Ya cup sun dried tomatoes chopped 2 tablespoons sweet chilli sauce Ve cup grated pizza cheese Method Spread pizza base with tomato paste Evenly sprinkle with
96. es Set aside Preheat oven on Convection 220 C Spread one side of the bread with garlic butter and place in a single layer on the enamel shelf in higher shelf position Cook for 6 minutes Turn the bread slices over Layer the mushrooms and red capsicums on the top of the bread slices Crumble the goats cheese and sprinkle evenly over each slice Cook for 200 C a further 8 to 10 minutes in lower shelf postion Serves 4 to 6 Ingredients 500 g topside mince 1 onion chopped 35 g taco seasoning mix 140 g tomato paste 1 teaspoon mexican chilli powder 310 g red kidney beans with liquid 180 g corn chips 1 avocado Ye cup sour cream Ye cup grated cheese paprika Method Place meat and onion in a 2 litre dish Cook on 800 W for 6 minutes Mix with a fork breaking up any large pieces of meat Add taco mix tomato paste chilli powder and kidney beans Cook on 800 W for a further 10 minutes stirring halfway through cooking Place corn chips in a 3 litre microwave suitable serving dish Pile meat sauce in the centre In a small bowl mash avocado and mix in sour cream Spoon this mixture over meat sauce and top with grated cheese Sprinkle on paprika Cook on 800 W for 3 to 4 minutes CHEESE AND RED PESTO TARTLETS C Makes 12 Ingredients 180 g ready rolled short crust pastry sheets 65 g red pesto or sun dried tomato paste 1 medium tomatoes peeled seeded and chopped 25g black olives chopped 1
97. finely chopped 1 egg salt and pepper 2 tablespoons brandy extra 1 tablespoon oil lemon pepper or seasoned salt Method Clean and pat dry turkey with paper towel Melt butter in a 1 litre casserole dish on 1000 W for 30 to 40 seconds Add celery onion and apples and cook on 1000 W for 5 minutes Add breadcrumbs parsley egg salt and pepper Mix well and stuff mixture into cleaned turkey Pierce skin of turkey with a fork Secure legs of turkey with string Brush with oil Sprinkle with lemon pepper or seasoned salt To Cook by Combination Prepare turkey with stuffing as above Place turkey on wire shelf in middle shelf positon with glass shelf in lower position Cook on Combination 1 for 60 to 75 minutes turn over halfway Stand 15 minutes before serving Roast Turkey Serves 4 to 6 Ingredients 1 5 kg 2 tablespoon chicken melted butter salt and pepper Stuffing 1 tablespoon butter 1 small onion finely chopped 2 rashers bacon rind removed and bacon finely chopped 1 tablespoon parsley finely chopped 1 teaspoon mixed herbs 11 2 cups cooked rice 1 egg salt and pepper Method Clean and pat dry chicken with paper towel Brush chicken with melted butter Season chicken Set aside To prepare stuffing melt butter in a 1 litre casserole dish on 1000 W for 30 seconds Add onion and bacon and cook on 1000 W for 2 minutes Add all remaining ingredients and mix well Place stuffing into chicken Secu
98. for 25 30 mins for a loaf or 15 20 mins for rolls or until golden CHOCOLATE BROWNIES C Makes 20 cm square pan Ingredients 125 g butter 200 g dark chocolate chopped 1 cup caster sugar 1 teaspoon vanilla essence 2 eggs 1 cup plain flour 3 4 cup nuts chopped Method Preheat oven to 180 C Grease and paper line a 20 cm square pan Melt butter and chocolate on 800 W power for 2 to 3 minutes stirring once Stir in sugar vanilla eggs flour and nuts Spread into prepared pan Cook on enamel shelf for 25 to 30 minutes Allow to cool remove from pan and sprinkle with icing sugar Cut into small squares Makes 20 squares Ingredients 185 g butter 2 tablespoons honey 250 g ginger nut biscuits crushed Ye cup chopped pecans Ye Cup coconut 1 cup chopped dried apricots Method Grease and line an 18 x 28 cm dish In a 2 litre dish place butter and honey Cook on 800 W for 2 minutes to 2 minutes 30 seconds Stir in biscuits pecans coconut and dried apricots Press into the prepared dish Chill until firm cut into squares FRUIT SCONES C Serves 10 Ingredients 225 g self raising flour pinch salt 5 ml baking powder 50 g butter 25 g caster sugar 50 g sultanas 75 ml milk beaten egg to glaze Method Sift the flour salt and baking powder together Rub in fat until the mixture resembles fine breadcrumbs Add sugar and sultanas Make a well in the centre and stir
99. fruit or Christmas pudding 103 SPI IX Ope OLIN Micro Made Extras STRAWBERRY JAM Makes Approximately 1700 ml Ingredients i 1 kg strawberries washed and cut s a a Pan k 1 kg caster sugar Ke 2 pectin if required Method Place all ingredients in a 4 litre casserole dish Cover and cook on 1000 W for 5 minutes Stir halfway through cooking Cook on 800 W for 30 to 32 minutes stirring every 10 minutes Cool and bottle in sterilised jars Seal SWEET APRICOT JAM Makes 3 cups Ingredients 800 g dried apricots cut in quarters 1000 ml water 800 g sugar 2 tablespoons pectin ORANGE MARMALADE Method Makes 3 Place apricots and water in a 4 litre casserole dish ares Sapo Cover and allow to stand overnight Add sugar to Ingredients apricots and water Cover and cook on 1000 W for 30 700 g oranges minutes stirring halfway through cooking Remove 1 lemon lid add pectin stir well Cook on 1000 W for a further water 28 to 30 minutes stirring halfway through cooking 3 cups sugar warmed Allow to cool slightly before pouring into sterilised Method jars Seal Wash fruit Cut fruit in half reserve seeds squeeze juice from fruit and set aside Remove rind from fruit RED ONION MARMALADE being careful not to include white pith Cut rind into fine strips Set aside Pour fruit juice into a 4 cup Makes 1 Ib jug Add enough water to make 3 cups of liquid Add Ingredi
100. fy Add the eggs a little at a time beating well after each addition Fold in half the flour using a metal spoon then fold in the remaining flour Spoon the mixture into the tins and level with a knife Preheat oven on Convection 180 C Place one tin in the centre of the enamel shelf and one tin in the centre of the wire shelf Cook on Convection 180 C for 20 25 minutes or until cooked Sandwich together with cream and jam and dust with icing sugar or with a filling of your choice Makes 6 Streusel topping 50 g butter 75g plain flour 30 ml granulated sugar 15 ml ground mixed spice Muffins 200 g plain flour 3 ml bicarbonate of soda 10 ml baking powder pinch salt 75g caster sugar 75g butter 200 ml buttermilk 1 medium egg beaten 100 g fresh berries Method Make streusel topping by melting the butter on 1000 W for 10 20 secs Add the remaining topping ingredients and combine to make a soft dough Chill Sift together the flour bicarbonate baking powder and salt Stir in the sugar Melt butter for the muffins on 1000 W for 30 secs 1 min Cool slightly then mix in the buttermilk and egg Preheat on Convection 170 C with the enamel shelf in the lower shelf position Lightly stir the buttermilk mixture into the flour mixture Fold fruit in gently Divide mixture equally between 6 muffin cases Crumble small amounts of streusel topping over each muffin Place muffin tin on enamel shelf and cook on Convection
101. g 2000 g 2500 g glass shelf in lower position 16 Roast Lamb 1000 g 1500 g 2000 g 2500 g glass shelf in lower position 17 Roast Pork 1000 g 1500 g 2000 g 2500 g glass shelf in lower position 18 Fresh Pizza 400 g 800 g enamel shelf in higher position wire shelf in higher position with TO Frozen Pizza suog ott S glass shelf in lower position 20 Fresh crispy top 1000 g 1300g enamel shelf in lower position 21 Frozen crispy top 1000 g a enamel shelf in lower position NOTE 1 Preheat is necessary 2 When you select an automatic program symbols will appear in the display to show the cooking mode that will be used and the accessories that are needed 3 If the temperature of the cavity is so high auto cook feature can not be used Display window will appear HOT Auto Cook feature can be used until the HOT disappears 4 Cook according to the following cooking method 60 To Cook Food Using Auto Cook continue 12 Grill Chicken Pieces uses combination grill Suitable for most cuts of chicken pieces Pieces can be marinated or plain Place marinated chicken pieces on wire shelf in middle shelf position and glass shelf in lower position During the cooking time the oven will beep and prompt you to turn over and rearrange Select Auto Menu Grill Chicken Pieces then select the weight of the food then touch Start Do not use plastic wrap or lid 13 BBQ Meat Pieces uses combinati
102. gh 130 g plain flour sieved 1 4 teaspoon salt 72 teaspoon instant yeast 7 tablespoon sugar 1 teaspoons milk powder 10g butter room temperature 60 ml lukewarm water Pizza Sauce 2 tablespoons 1 tablespoons Pizza Toppings tomato puree mayonnaise 150 g cooked chicken shredded 2 sliced pineapple cubed 80 g mozzarella cheese grated 1 tomato sliced Va capsicums sliced a dash paprika Method Place flour salt yeast sugar milk powder and butter in a mixing bowl Partially add lukewarm water into flour mixture and knead it till it forms soft dough Place dough into a mixing bowl cover with wrap and pierce holes on the wrap Place dough in oven set to 40 C to ferment for 35 40 minutes till dough doubles in size Roll out dough into 0 5 cm thick and place on a greased enamel shelf Preheat oven at 220 C till hot Spread sauce and toppings onto dough bake at 220 C for about 13 minutes on the higher shelf Cooked on Grill 1 for 1 to 2 minutes ROASTED RED CAPSICUM amp MUSHROOM BRUSCHETTA C Makes 4 Ingredients 200 g 4 to 5 1 tablespoon large flat mushrooms olive oil 12 340 g slices Turkish bread 1 2 tablespoons butter softened 1 clove garlic minced 50 g jar roasted red capsicum sliced 100 g firm goats cheese Method Mix together butter and garlic to form garlic butter Slice the mushrooms and drizzle with olive oil Cook on 1000 W for 3 minut
103. gi Drive East Tamaki Auckland Private Bag 14911 Panmure Auckland Phone 09 272 0178 Fax 09 272 0134 MODEL NUMBER the back side of the oven You should note the model number and serial number of this oven in the space SERIAL NUMBER provided and retain this book as a permanent record of your purchase for future reference DATE OF PURCHASE Table of Contents Before Operation Satety INSrUCIONS i ecensets ace atecacessteaten etree E AE TAERE EEEE ENERE ease A EEEE 2 3 Installation and General INStrUCTIONS ccc ceccccccceceeeeeeceeseeeueaeeesseeeeeueeeeeseeaeeeseeeeeseuaeeesereeeeaaaeenes 3 5 Microwaves and How They WOMK ws cciisssveccvassedsoce encesisaeaneavesdusssesanpbennisteseebsea niasdesvadeseeebsebeeiaesiiacus 5 Cookware and Utensils GUAE ernia a e Ea E a iia 6 Cookware and Utensil Chart cccccccecccccccceeeeeceeeseeeeeueceeeeeueeeuseceeeeeaaeeuseeeeeeuuaeeseeseueeaaeeeeneennennes 7 Feature Diagrai merenni ene a e A A E E 8 9 Control Paneles a E E a ae banda E a EE 10 Display WV OW iresim e E e Ea EE E 11 Slider par Feature S rarene na a a aa adele tees aes 11 INGREDIENT CONVERSION CHART cccccccsecceseeceeeseeeeeeeecceeseeaueuseceeeeeueeeuseceeeeauanenseeeueeeaaaes 14 Operation and Hints Operation Guide in the Display Win icch sicccccetettieuscs i Actiecstddeeeldans ecittdaaeisdcbetia aaseche ieee ecbiees 13 TOSET a c esri e ae eo nee ee ree eee ee ee ae 13 To Use Child Safety LOC
104. he oven will beep during the defrosting time At beep turn over all meat poultry 1 2 Defrosting Tips and Techniques Preparation for Freezing place two pieces of wax paper between them REMOVE ALLAIR and seal securely LABEL package with type and cut of meat date and weight Defrosting times given in the charts are for thoroughly frozen foods i e at least 24 hours in freezer maintained at 18 C or lower Heavy duty plastic wraps bags and freezer wrap are suitable Freeze meats poultry and fish in packages with only 1 or 2 layers of food To aid in separating layers fish and shellfish Break apart stewing meat chicken pieces and minced meat Separate chops and hamburger patties Shield thin ends of roasts poultry legs and wings fat or bones with foil Throughout the defrosting time remove any defrosted portions of mince or cubed meat etc After defrosting large roasts may still be icy in the centre Let stand 15 to 30 minutes in refrigerator to complete defrosting Defrosting Chart by setting Micro Power at Defrost FOOD MEAT Beef Minced Beef Roast Topside Beef Tenderloin Chuck or Rump Sirloin rolled Steak Miscellaneous Pork Lamb Roast Chops Ribs POULTRY Chicken whole pieces fillets Duck Turkey APPROX TIME minutes per 500 g AW1InonAN NN OD I Li NN ON O INSTRUCTION Halfway through the defrost cycle break apart minced beef separate chops an
105. high muscle Check temperature in both muscles The thermometer should not touch bone If it does the reading could be inaccurate A thermometer cannot be accurately inserted into a small bird To check desired cooking of a small bird juices should be clear and the drumsticks should readily move up and down me During cooking it may be necessary to shield legs wings and the breast bone to prevent overcooking Wooden toothpicks can be used to hold foil in place If an oven cooking bag is used prepare according to package directions Do not use wire twist ties to close bag Use only nylon tie a piece of cotton string or a strip cut from the open end of the bag Make six 2 cm slits in top of bag Multiply the weight of the poultry by the minimum recommended minutes per 500 g Programme Power and Time 5G Poultry Directions for Cooking Poultry by Combination Wash poultry and pat dry Season poultry as desired Whole poultry may be roasted stuffed or unstuffed Whole Roasting Chickens 1 0 kg to 2 8 kg Place chicken on wire rack set on glass tray Shield drumsticks with a strip of foil for the first 30 minutes of cooking Foil should not touch rack or oven walls as arcing may occur hole Duck 1 5 kg to 2 5 kg Pierce skin at 2 cm intervals with a fork to allow fat to drain from duck Place duck on wire rack set on glass tray Drain juices from dish once during cooking Whole Turkey 2 kg to 6 kg Place
106. hnical Specifications wi steceec cco ta paces tee otzeheencemnscenten sea denaheenceaciaadiucedtedenstanta deduapenceteadesndurcedecectenes 37 Panasoni VAC espese aona E E E meas 38 Cooking Guide Microwave Recipe Technique Siiner a aE EAEE 42 44 Breakfast Basics sviccs ds ccsesidedeuseignciedeveustiatadsvaccladeevebossuudiste aa aa iaaa ai aaea 45 46 Soups Snacks and SLANG csc tele caca seacecenady scucexenacadiasecenducaud enced AEN EEEE E EEEE E EIERE 47 54 Fishrand Shellfish aeeoea is ee es ec ees eA ade et ee ieee es 55 58 POUN gee ete ie ry Cee Pe A De Pe CNSR oe ene ce errors re reer eh 59 66 Maint Fare Meals ceivesceas veeecesckdsectseencted ss ceteaaned teesapaeweduacdasdancecverteteadenedebedeocatsest TETEE 67 77 Vegetable VAC USS sagco cps cciecackrvads mea aa eo E E p EREE EER 78 84 Rice Pasta and Cereal ccccccccccccccccccsceseeseceeeeeeeeeseeeeeeeuueeeceueeeeeuaueeeuseeeeseceeeeesaesseseeesaaaeenes 85 89 Cakes Slices ANd Biscuits ceccccccccccccceceeceeeeeceeeeeecueuseceeeeeuueeuseceeeeeuauenseseueeeuaaeeeeseueeneneneenss 90 95 Desserts and Pastis icdcivcsceciovccichitui th a a Neal vende ed eink edd hana ian 96 101 Micro Made Extras icici ice tastes a a E noice 102 105 1 2 3 4 5 Important Safety Instructions READ CAREFULLY AND KEEP FOR FUTURE REFERENCE Precautions to be taken when using Microwave Ovens for Heating foodstuffs INSPECTION FOR DAMAGE A microwave oven should only be used if an insp
107. hopped shelled pistachio nuts pinch thyme pinch cayenne pepper 1 4 teaspoon minced ginger 1 teaspoon milk 1 tablespoon plum jam 1 tablespoon Hoi sin sauce Auyjnod 250 g can satsuma plums drained and seeds removed Ya Cup red wine 30 g butter Method Wash clean and pat dry quails In a 1 litre dish combine rice spring onions basil pistachio nuts thyme cayenne pepper ginger and milk Mix well and place a of the mixture into the cavity of each quail Tie the legs together and place quails into a shallow 2 litre dish Set aside In a 2 cup jug combine plum jam hoi sin sauce and butter Cook on 1000 W for 30 to 40 seconds Brush jam mixture over quails and cook on 800 W for 20 to 25 minutes brush with glaze halfway through cooking Cover and allow to stand for 5 minutes whilst preparing the sauce Puree plums with wine and heat in a 2 cup jug on 1000 W for 1 to 2 minutes Pour sauce over quails and serve with vegetables or salad garnished with extra pistachio nuts 6 5 Poultry GRILLED SWEET CHILLI AND LIME CHICKEN G Serves 6 Ingredients 1 clove garlic crushed 1 tablespoon chopped coriander Ya cup sweet chilli sauce 2 tablespoons lime juice 6 chicken thigh fillets halved Guacamole 1 medium size ripe avocado 1 clove garlic crushed 1 tablespoon lime juice Ve cup lite sour cream cracked black pepper Method Combine garlic coriander chilli sauce lime juice and chicke
108. hot liquid To prevent this possibility the following steps should be taken a Avoid using straight sided containers with narrow necks b Do not overheat c Stir the liquid before placing the container in the oven and halfway through cooking time d After heating allow to stand in the oven for a short time stirring again before carefully removing the container DO NOT USE A CONVENTIONAL MEAT THERMOMETER IN THE MICROWAVE OVEN To check the degree of cooking of roasts and poultry use a MICROWAVE THERMOMETER Alternatively a conventional meat thermometer may be used after the food is removed from the oven If undercooked return meat or poultry to the oven and cook for a few more minutes at the recommended power level It is important to ensure that meat and poultry are thoroughly cooked Installation and General Instructions continued 7 COOKING TIMES given in the Cooking Guide section are APPROXIMATE Factors that may affect cooking time are preferred degree of moisture content starting temperature altitude volume size shape of food and utensils used As you become familiar with the oven you will be able to adjust for these factors 8 It is better to UNDERCOOK RATHER THAN OVERCOOK foods If food is undercooked it can always be returned to the oven for further cooking If food is overcooked nothing can be done Always start with minimum cooking times recommended 9 Extreme care should be taken when cooking popcorn in
109. ients 1 kg pork spare ribs Ve cup fruit chutney Ye Cup tomato sauce 1 tablespoon 1 tablespoon Method Place all ingredients into a large pyrex bowl and mix well Allow the spare ribs to marinate for several hours or overnight Preheat oven to 200 C Place spare ribs on glass shelf in lower shelf postion and cook for 23 to 25 minutes Turn halfway through cooking Serve with rice soy sauce Worcestershire sauce MUSSAMAN BEEF CuRRY S Serves 4 Ingredients 500 g round steak diced Ys cup mussaman curry paste 400 g potato diced 250 ml coconut milk 250 ml beef stock 1 tablespoon brown sugar Method Place steak curry paste and potato in a 3 litre casserole dish cook on 1000 W for 6 minutes Add coconut milk stock and brown sugar stir cook on 600 W for 40 minutes Stir once during cooking serve with jasmine rice To Cook by Sensor Menu Place all ingredients into a 3 litre Casserole dish Select Casserole then touch Start Bacon Roll BACON ROLL G Ingredients 200 g streaky bacon 8 pieces 200 g enoki mushroom 8 cocktail sticks Sauce 30 g melted butter black coarse pepper A pinch of salt 1 tablespoon Method Mix butter black coarse pepper and salt together Wrap enoki mushroom with streaky bacon secure ends with cocktail sticks Brush wrap bacon with sauce Place bacon in a dish onto wire shelf set to Combination 2 for about 10 minutes in mid
110. ile preparing sauce To Cook Sauce Place all ingredients except rind vinegar and liqueur in a 2 cup jug Cook on 1000 W for 2 minutes Add water and brown sugar and cook on 1000 W for a further 3 minutes Pour sauce over duck sprinkle with rind and serve orange liqueur Soy CHICKEN AND VEGETABLES Serves 4 Ingredients 1 tablespoon cornflour Ys Cup oyster sauce 2 tablespoons soy sauce 14 Cup sherry 2 teaspoons minced ginger 500 g chicken fillets sliced 2 cups sliced stir fry vegetables 1 tablespoon oil Method In a 3 litre dish mix cornflour sauces sherry oil and ginger Cook on 1000 W for 2 minutes Add chicken fillets and mix to coat with sauce Cook on 800 W for 5 to 6 minutes stirring halfway through cooking Mix in sliced vegetables Cook on 1000 W for 2 minutes Stir and cook for a further 3 minutes on 1000 W Serves 4 Ingredients 8 1 kg chicken drumsticks 1 teaspoon chopped garlic 1 teaspoon chopped ginger Ya Cup soy sauce 15g honey 2 tablespoons sesame seeds 40g water Method Marinate chicken in remaining ingredients for 2 hours Drain from marinade Place chicken on wire shelf in lower shelf position and set a dish beneath Cook on Combination 3 for 20 minutes Turn over Convection 200 C for 10 minutes PLUM GLAZED QUAILS Serves 2 to 4 Ingredients 4 quails Ye cup cooked long grain rice 1 green onion chopped 1 tablespoon finely chopped basil 2 tablespoons c
111. in enough milk to form a soft dough Knead lightly Pat out to 2 cm thick and cut into 10 rounds with a 5 cm cutter Preheat oven on Convection 210 C with wire shelf in upper position Place the rounds on the baking sheet and enamel shelf and brush with beaten egg Place enamel shelf in lower position and baking sheet on wire shelf Cook on Convection 210 C for 12 15 minutes or until cooked and golden brown 94 CARAMEL COCONUT SLICE C Makes 19 x 28 cm pan Ingredients 100 g butter Ve cup plain flour Ve cup self raising flour Ye Cup coconut Ve cup caster sugar Filling 400 g sweetened condensed milk 2 tablespoons golden syrup Ys Cup brown sugar 40 g butter Topping 2 eggs a cup caster sugar 2 cups coconut Method Grease and paper line a 19 x 28 cm lamington pan Melt butter in a bowl on 600 W for 2 minutes to 2 minutes 30 seconds Preheat oven to 180 C Sift flours into bowl stir in coconut sugar and butter Press over base of prepared pan Spread filling over base and sprinkle with topping Place pan on enamel shelf in the lower shelf position Cook on Convection 180 C for 30 to 35 minutes To prepare filling place all ingredients in a bowl and cook on 800 W for 3 to 5 minutes stirring three times during cooking To prepare topping combine all ingredients and mix well MUESLI SLICE Makes 20 squares Ingredients 125 g butter 1 cup brown sugar 3 tablespoons hone
112. ions As you increase the quantity of food you put into the microwave oven you must also increase your cooking time The microwave oven has the same power regardless of quantity thus the power is divided between more items and so it takes longer to cook As a general guide if you double the quantity of food suggested in the recipe add half the time suggested again Liquid Content Low moisture foods take a shorter time to cook than foods with a lot of moisture Shape Uniform sizes cook more evenly To compensate for irregular shapes place thin pieces towards the centre of the dish and thicker pieces towards the outer edge of the dish Bone and Fat Bones conduct heat and cause the meat next to them to be heated more quickly Large amounts of fat absorb microwave energy and the meat next to these areas may overcook Starting Temperature Food which has been sitting at room temperature takes less time to cook than refrigerated or frozen food Density and Composition Porous airy foods cakes and breads take less time to cook than heavy compacted foods meat and vegetables Recipes high in fat and sugar content cook more quickly Key to Symbols Used in Recipes G Grill MC Combination C Convection A Auto Menu S Sensor Menu No symbol Microwave only Techniques for Preparation Timing A range of cooking times is given in each recipe for two reasons First to allow for the
113. kle with parsley Serve 48 POTATO AND CORN SOUP Serves 6 to 8 Ingredients 6 rashers bacon rind removed 1 onion thinly sliced 500 g potatoes peeled and diced 4 cups chicken stock 1 can 440 g creamed corn 2 tablespoons flour mixed with a little stock Ve teaspoon thyme pepper Method Chop bacon and place in a 4 litre dish Cook on 10 W for 4 minutes Remove bacon from dish and set aside Add onion and potatoes to dish and cook on 1000 W for 10 to 12 minutes Add stock and cook on 1000 W for a further 8 to 10 minutes Mix flour with 2 tablespoons of cold water to make a thin paste and add to dish with corn thyme and bacon Cook on 1000 W for 6 to 8 minutes Stir halfway through cooking Season with pepper 00 ZUCCHINI SLICE Serves 4 to 6 Ingredients POPCORN 4 rashers 1 Serves 2 to 4 2 cups Ingredients 2 cups 2 teaspoons butter 1 cup 3 tablespoons popping corn 1 cup Method 5 125 ml Place all ingredients in a loosely twisted oven bag Place oven bag on an inverted microwave safe plate Cook on 1000 W for 2 minutes Remove from bag and serve sprinkled with salt 1 tablespoon Method Lightly grease a 25 cm square microwave safe dish SPICY TOMATO SOUP Serves 4 Ingredients 1 onion sliced 2 small red chillies chopped 2 cloves garlic crushed 800 g can tomato pieces 1 tablespoon tomato paste 1 cups chicken stock 1 teaspoon dried oregano salt and
114. l 1600 g 800 g 400 g 400 ml 2000g 1000 g 500 g 500 ml Cover securely with plastic wrap or a well fitting lid During the cooking time the oven will beep and instruct you to stir At the end of cooking time allow the casserole to stand for 5 to 10 minutes Note total weight equals weight of meat plus vegetables plus liquid 8 Steam Fish uses microwave only Suitable for most varieties of fish fillets steak sand cutlets Place the fish in a single layer with any seasonings or flavourings in a suitable sized microwave safe dish Using a toothpick gently pierce the fish at 2 cm intervals to prevent flesh bursting during cooking Cover securely with plastic wrap During the cooking time the oven will beep and prompt you to turn over and rearrange Allow large amounts of fish to stand for 3 to 5 minutes after cooking before serving 9 Steam Frozen Fish uses microwave only Suitable for most varieties of fish fillets steak sand cutlets that have been frozen in individual portions Place the fish in a single layer with any seasonings or flavorings in a suitable sized microwave safe dish Using a toothpick gently pierce the fish at 2 cm intervals to prevent flesh bursting during cooking Cover securely with plastic wrap During the cooking time the oven will beep and prompt you to turn over and rearrange Allow large amounts of fish to stand for 3 to 5minutes after cooking before serving 10 Jacket
115. l seafood is just tender Set aside Place butter and onion into a 1 litre dish Cook on 1000 W for 2 minutes Blend in flour and mustard and cooking liquid from the seafood Cook on 1000 W for 5 minutes stirring every minute until sauce boils and thickens Stir in cream and gently fold in seafood Preheat oven to 200 C with enamel shelf in place Divide seafood mixture between 4 x 2 cup ramekin dishes Lay out sheets of filo pastry and brush with butter Gently scrunch 2 sheets of filo onto the top of each ramekin dish ensure all sauce mixture is covered Place ramekins onto the enamel shelf in lower shelf position and cook for 20 to 30 minutes or until golden brown STEAMED MUSSELS WITH GARLIC Serves 2 Ingredients 900 g mussels weight in shells 15 ml olive oil 1 onion fi nely chopped 2 garlic cloves crushed 150 ml dry white wine 1 bunch flat leaf parsley finely chopped Method Scrub mussels and pull off any beards discarding any broken or open shells Place oil onion and garlic in adish cover with pierced cling film Place on base of oven and cook on 1000 W for 2 mins Add wine and cook on 1000 W for 3 mins Add the mussels cover dish with pierced cling fi Im and cook on 600 W for 5 6 mins Discard any unopened shells Add the parsley and stir before serving Serves 4 5 Ingredients 1 onion 1 red pepper 200 ml 7 fl oz coconut milk 1 tomato 1 tbsp curry paste juice of 1 2 lemon coley or
116. led containers in microwave ovens Baby bottles fitted with a screw cap or a teat are considered to be sealed containers This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety Young children should be supervised to ensure that they do not play with the appliance It is hazardous for anyone other than a competent person to carry out any service or repair operation that involves the removal of a cover which gives protection against exposure to microwave energy The surfaces are liable to get hot during use Practical Hints 1 For initial use of GRILL CONVECTION and COMBINATION if you see white smoke arise it is not malfunction Exterior oven surfaces including air vents on the cabinet and the oven door will get hot during GRILL CONVECTION and COMBINATION Use care when opening or closing door and when inserting or removing food and accessories The oven has two grill heaters situated in the top of the oven and a convection heater situated in the back of the oven After using the GRILL CONVECTION and COMBINATION functions the oven will be very hot The accessible parts may become hot when GRILL CONVECTION and COMBINATION is in use Children should be kept away Important
117. lf raising flour Method To cook by Convection Preheat oven to 180 C Cream butter and sugar together until light and fluffy Beat in lemon zest poppy seeds lemon juice and eggs until well combined Fold in flour Place tablespoons of mixture onto greased enamel shelf in lower shelf position Cook on 180 C for 13 to 16 minutes or until golden in color 93 S INDSIG pue SadI S SIAL ts ISCUI Cakes Slices and B STANDARD BREAD BREAD ROLLS C APRICOT HONEY SLICE Serves 1 loaf or 8 rolls Ingredients 450 g strong bread flour 1 sachet dried yeast 5 ml salt 15g butter or margarine 275 ml warm water For Wholemeal Bread Use 225 g each of wholemeal and strong white bread flour For Granary Bread Use 450 g granary flour instead of strong white bread flour Method In a large bowl combine the flour yeast and salt Rub in the butter or margarine Add the warm water then mix to a dough Turn onto a floured surface and knead for 10 mins For 1 loaf mould into the desired shape on the greased enamel shelf For rolls divide into 8 and shape into rolls Place on the greased enamel shelf Cover and prove until the dough has doubled in size in a warm place or place in the oven to prove on Convection 40 C Preheat on Convection 200 C Glaze bread with beaten egg and sprinkle with seeds if desired Place enamel shelf in oven in the lower shelf position and cook on Convection 200 C
118. liced lengthways Method Make barbecue glaze by combining all ingredients in a small jug Cook on 1000 W for 3 minutes stirring occasionally Quarter capsicum and remove seeds and membrane Place skin side up on enamel shelf and grill for approx 10 minutes until skin blisters and blackens Remove cover with plastic wrap and stand for 5 minutes Peel away blackened skin and discard Slice into thin strips Set aside Preheat oven to 180 C Line an 8 cm x 25 cm bar tin with plastic wrap and lightly grease a 25 cm x 30 cm swiss roll pan Using your hands combine minces onion garlic breadcrumbs egg basil and oregano in a large bowl Press half the mixture into the bar pan Lay capsicum strips over the top and press remaining meat mixture over the capsicum Turn the bar pan onto the Swiss roll pan and remove the plastic wrap Cover the top and sides of meatloaf with bacon slices ensure bacon overlaps Cook at 180 C uncovered for 15 minutes Pour off excess fat from meatloaf brush with glaze and cook uncovered for a further 15 minutes or until meatloaf is cooked through Allow standing for 10 minutes before slicing Serves 4 to 6 Ingredients 400 g rump steak sliced 1 teaspoon chopped ginger 1 teaspoon chopped garlic 1 tablespoon soy sauce 2 tablespoons Hoi sin sauce 1 4 cup beef stock 3 cups sliced vegetables of your choice e g snow peas broccoli capsicum Method Place rump steak ginger and ga
119. lmon fillets or steaks each 100 150 g 4 6 oz 30 ml 2 tbsp white wine Sauce 3 egg yolks 30 ml 2 tbsp white wine vinegar 150 g 5 oz chilled unsalted butter cut into cubes pepper Method Place salmon in dish with wine Place on base of oven cover and cook on 600 W for 8 mins Leave to stand and make sauce Place egg yolks and vinegar in a jug Beat well Drop cubes of butter on top Place jug on base of oven and cook on 1000 W for 30 secs Whisk Cook on 1000 W for 10 secs Whisk again and cook on 1000 W for 10 secs Repeat 10 secs stages until sauce is thick and creamy Season and serve immediately with the salmon NOTE This sauce must not boil or the eggs will curdle LEMON PEPPER FISH S Serves 2 Ingredients 500 g fish fillets Ya cup lemon juice 1 teaspoon cracked black ground pepper Method In a 1 litre dish place all ingredients Set on 600 W for 7 to 9 minutes Stand for 3 minutes To Cook by Sensor Menu Prepare as above Select Steam Fish then touch Start THAI FISH CAKES C Serves 9 Ingredients 500 g 1 tablespoon white fish fillets red curry paste 2 tablespoons cornflour 1 teaspoon chopped chilli 1 tablespoon fish sauce 3 green onions chopped Ya cup coriander leaves 2 tablespoons oil Method Place all ingredients except oil in a food processor and blend until smooth Shape two tablespoons of mixture into 6 cm round shapes oiled tin and
120. m Swiss roll pan Ingredients 1 cup rolled oats 1 cup plain flour 3 4 cup coconut 3 4 cup sugar 125g butter 3 tablespoons honey 2 tablespoons water Ye teaspoon bicarbonate of soda Method Grease and paper line a 27 cm x 17 cm slice pan Combine oats flour coconut and sugar in a large bowl In a 2 litre pyrex bowl place butter honey and water and cook on 800 W for 1 to 2 minutes stir in bicarbonate of soda Pour over dry ingredients stir until well combined Press into pan Preheat Convection to 180 C Cook on Convection 180 C for 23 to 25 minutes cool before cutting CHOCOLATE PEANUT BUTTER CHEESECAKE C Serves 6 to 8 Ingredients Base 250 g peanut cookies finely crushed 125g butter Filling 500 g cream cheese softened Ye cup brown sugar 1 cup crunchy peanut butter 2 eggs 1 teaspoon vanilla essence Ye cup sour cream Topping 150 g chocolate 1 4 cup sour cream Method Melt butter in a 1 litre casserole dish on 1000 W for 30 to 40 seconds Add crushed biscuits and combine Press biscuit mixture evenly over base and sides of a greased 23 cm spring form tin Refrigerate until firm Preheat oven to Convection 170 C Place filling ingredients into a mixing bowl beat until mixture is combined Pour mixture into chilled biscuit base Place in oven on enamel shelf in lower position cook on Convection 170 C for 55 to 60 minutes Allow to cool and spread with topping
121. metallic trim or containers with metal parts Do not use cups or mugs with glued on handles as they may fall off with continued heating Do not use delicate glassware Although the glassware may be transparent to microwave energy the heat from the food may cause the glassware to crack Plastic dishes cups and some freezer containers should be used with care in a microwave oven Choose plastic containers carefully as some plastic containers may become soft melt and may scorch The majority of plastic dishes even those designed for use in the microwave oven are not suitable for cooking foods with high fat or sugar content or for lengthy cooking times Most microwave plastic dishes should not be used for longer than 3 to 5 minutes on High power These dishes although not suitable for extended cooking may be used successfully for defrosting or for use on lower power levels Cooking Bags designed to withstand boiling freezing or conventional heating are microwave safe Prepare bags according to manufacturer s directions When cooking by microwave DO NOT use wire twist ties to close bag They can act as an antenna and cause arcing Sparks DO NOT COOK IN PLASTIC FOOD STORAGE BAGS Plastic Wrap such as GLAD WRAP can be used to cover dishes in most recipes Over an extended heating time some disfiguration of the wrap may occur When removing plastic wrap covers as well as any glass lid be careful to remove it away from y
122. n fillets in a 2 litre bowl Cover Marinate for 1 to 2 hours in the refrigerator Arrange marinated chicken on the enamel shelf in higher shelf position Cook on Grill 1 for 12 14 minutes turn over and cook for a futher 6 8 minutes Serve with guacamole To prepare guacamole In a small bowl mash avocado and stir in garlic lime juice sour cream and cracked black pepper to taste WARM CHICKEN SALAD G Serves 4 Ingredients 1 tablespoon sesame oil 2 tablespoons soy sauce 4 single chicken breast fillets 2 cups snow pea sprouts 1 punnet cherry tomatoes 200 g mixed salad leaves Dressing 1 tablespoon peanut butter 1 tablespoon lemon juice 1 tablespoon soy sauce 1 tablespoon honey 2 tablespoons sesame seeds Method Combine sesame oil and soy sauce Brush chicken fillets with this mixture and place on the enamel shelf Cook on Grill 1 on higher postiton for 12 minutes turn over and brush with any remaining soy mixture and cook a further 8 to 10 minutes Slice into strips and toss with remaining salad ingredients and dressing Serve immediately To prepare dressing Place all ingredients in a screw top jar Shake until combined MARINATED CHICKEN BREASTS Serves 4 Ingredients 4x chicken breasts 600 g 1 Ib 5 02 boneless and skinless Suggested Marinades 10 ml 2 tsp sesame oil 30 ml 2 tbsp light soy sauce white wine 15 ml 1 tbsp 1 garlic clove crushed 5 ml 1 tsp fresh
123. n the enamel shelf without making a raised edge Spread on the sauce onions oregano and season covering all the dough well Cook on Convection 220 C for 10 15 minutes Then add other ingredients according to taste cheese anchovies olives bacon pieces etc and continue cooking on Convection 220 C for 8 10 minutes 66 SUN DRIED TOMATO ROLLS C CINNAMON POACHED PEARS A Serves 6 Ingredients 250 g strong bread flour 7 mi sachet dried yeast 5 ml salt 25g sun dried tomatoes roughly chopped 45 ml olive oil 75 ml passata 75 ml warm water 5 ml olive oil Method In a large bowl combine the flour yeast and salt stir in the tomatoes Gradually add the olive oil passata and 3 5 tbsp of warm water until you have soft dough Turn onto a floured surface and knead for 10 mins Divide dough into 6 and place on enamel shelf Prove until dough has doubled in size in a warm place or on Convection 40 C Preheat on Convection 220 C Drizzle with a little extra olive oil and sprinkle with course sea salt Cook on Convection 220 C for 15 20 mins or until golden FOCACCIA C Makes 1 Ingredients 400 g strong bread flour 1 sachet dried yeast 10 ml salt 75g olive oil 10 ml curse sea salt Method In a large bowl combine the flour yeast and salt Gradually add the olive oil and 3 5 tbsp of warm water until you have soft dough Turn onto a floured surface
124. namel shelf 4 DO NOT USE A DISHWASHER TO CLEAN THE DRIP TRAY Notes 1 When using the Grill Convection or cooking in the Combination mode some foods may inevitably splatter grease on to the oven walls If the oven is not cleaned occasionally it may start to smoke during use These marks will be more difficult to clean later 2 After Grill Convection or Combination cooking the ceiling and walls of the oven should be cleaned with a soft cloth squeezed in soapy water Particular care should be taken to keep the window area clean particularly after cooking by Grill Convection or Combination Stubborn spots inside the oven can be removed by using a small amount of microwave oven cleaner sprayed onto a soft damp cloth Wipe onto problem spots leave for recommended time and then wipe off This method can not be used to clean the oven door DO NOT SPRAY DIRECTLY INSIDE THE OVEN A steam cleaner is not to be used for cleaning 3 The back and top of oven cavity has a self clean catalytic lining It is therefore not necessary to clean this area 4 Failure to maintain the oven in a clean condition could lead to deterioration of the surface that could adversely affect the life of the appliance and possibly result in a hazardous situation 5 When it becomes necessary to replace the oven light please consult the service center specified by Panasonic 5 Before Requesting Service POSSIBL
125. ncooked king prawns each 100 150 g 4 6 oz 1 small red onion thinly sliced 40 g butter Marinade 3 garlic cloves crushed 2 fresh bird s eye chillies deseeded 15 ml 1 tbsp honey 30 ml 2 tbsp dark soy sauce amely chopped 15 ml 1 tbsp sherry Vp small red capsicum finely sliced 1 garlic clove crushed Toog SNOW peas immed 5 ml 1 tsp fresh root ginger grated Ttabigsponn loman Juice j 80 ml thickened cream Method 1 4 cup coriander leaves chopped Mix the marinade ingredients together Pour cooked jasmine rice to serve marinade over salmon in dish and leave to marinate for 2 3 hours in the fridge Cover salmon with pierced cling film and place on base of oven Cook salmon on 600 W for 7 8 mins NOTE For 2 fillets the marinade quantities should be halved and total cooking time on 600 W should be reduced to 4 6 mins Method Peel and de vein prawns leaving tails in tact set aside Place onion butter garlic and chilli into 3 litre microwave safe dish Cook on 1000 W for 4 minutes stir halfway through cooking Add prawns and mix to combine Cook on 800 W for 3 minutes Stir in capsicum and snow peas cover and cook on 800 W for a further 3 minutes Stir through lemon juice cream and coriander season and cook on 1000 W for 1 minute Serve immediately with cooked rice 55 USIJJI24US pue ysS 4 Fish and Shellfish SALMON WITH HOLLANDAISE SAUCE SEAFOOD MARINARA Serves 4 Ingredients 4 sa
126. ncorporates a heating element with a fan For best results always place food in a preheated oven The grill will come on when the oven is preheating Without Preheating Touch once Touch to select Convection Tap or swipe the slider bar to select desired temperature 40 C 100 C 230 C lt _ gt The oven offer a choice of convection temperatures 40 C and 100 C 230 C in 10 C increments For quick selection of the most commonly used cooking temperatures the temperatures start at 150 C Touch once Touch the Set key to verify your desired temperature 4 Tap or swipe the slider bar to select the cooking time C lt lt Select the cooking time by tap or swipe the slider bar Up to 9 hours 5 Touch Cooking will start The time in the Display Window will count down Notes 1 You can change the cooking time during cooking if required Tap to increase or decrease the cooking time Time can be increased decreased in 1 minute increments up to 10 minutes Tapping to zero will end cooking It is not possible to adjust time by swiping the slider during cooking 2 After touching Start the selected temperature can be recalled and changed Touch Convection once to indicate the temperature in the display window While the temperature is recalled in the display window you can change the temperature except 40 C by
127. nd ham and secure to body of ham with wooden toothpicks Fold 2 cm over cut surface If desired glaze last 10 to 20 minutes of cooking p Main Fare Meats Directions for Cooking Less Tender Cuts of Meat by Microwave Less tender cuts of meat such as pot roasts should If an oven cooking bag is used prepare the bag be cooked in liquid Use 1 2 to 1 cup of soup broth according to package directions Do not use wire etc per 500 g of meat Use an oven cooking bag or or metal twist ties Use the nylon tie provided covered casserole when cooking less tender cuts of otherwise use a piece of cotton string or a strip cut meat Select a covered casserole deep enough so from the open end of the bag Make six 2 cm slits in that the meat does not touch the lid top of bag to allow steam to escape Multiply the weight of the roast by the minimum recommended minutes per 500 g Programme Power and Time Turn meat over halfway through cooking Cooking Meat by Microwave Power APPROX COOKING TIME Beef Roasts Rare Medium Well Pot Roast turn over Pork durning Leg of Pork 13 to 15 cooking Loin of Pork 1210 15 Ham Canned fully cooked 5 to7 10 to 12 12 to 14 68 Directions for Cooking Meats by Combination Season roast as desired but add salt after cooking Salt can be used for cooking Pork crackling Beef Pork and Lamb Roasts Place fat side down on wire shelf with the glass shelf underneath to catch drips Place po
128. ngredients 675 g 1 lb 225 g 8 oz 1 tomatoes cooking apples peeled and sliced medium onion chopped 100 g 4 oz granulated sugar 30 ml 2 tbsp tomato puree 5 ml 1 tsp salt 200 ml 7 fl oz white wine vinegar 10 ml 2 tsp ground ginger 2 ml tsp cayenne pepper 3 ml 2 tsp mustard powder Method Prick the tomatoes and place in a bowl Cover with boiling water and leave for 5 mins Drain Peel off skin and roughly chop flesh Blend apple and onion in a food processor to a thick puree Combine all ingredients together in a bowl Cover place on base of oven and cook on 1000 W for 25 30 minutes Stirring occasionally or until the mixture is thick with no excess liquid Leave to stand for 10 mins then stir and pour into sterilized jars Cover and label 105 SPI X Ope OLIN Control Panel Conve ction pg 20 21 UiGriIN eee pg 18 19 Micro POWEE s ss 00 pg 15 Combination 0 pg 22 Turbo Defrost 100 pg 16 Timer C1OCK 2se0se0000 pg 13 22 Sensor Menu Sensor Reheat Vegetables Frozen vegetables Rice Dried pasta Fresh pasta Casserole Steam Fish Steam Frozen Fish CT 2 10 Jacket potato 11 Frozen potato products Sensor Menu 0 0 pg 25 Auto Cook amp Inverter Melt Soften Menu pg 28 29 33 Set O Stop Reset OAEI Auto CooK 12 Grill chicken pieces 13 BBQ meat pieces 14 Roast Chicken 15 Roast B
129. ngredients Ingredients 1 cup self raising flour 3 medium eggs beaten Ve teaspoon bicarbonate of soda 125g caster sugar Ye cup caster sugar 125g plain flour Ve cup crushed pineapple 1 cup grated carrot Filling 3 4 cup chopped pecans g jam or cream 8 Ae icing sugar to dredge Ys cup oil Method Icing Whisk eggs and sugar together in a heatproof bowl i until pale and creamy and mixture leaves a trail on 7 g n oneose the surface when the whisk is lifted Carefully fold in oa cine sudar half of the sifted flour and then fold in the other half A fara on e ee Fold in 15 ml of hot water Tip the tin to allow mixture 4 cu p cho p Beane to run into corners Preheat oven on Convection ii Mi d Ppeap 200 C with wire shelf in lower shelf position Place ethod Grease a 23 cm ring pan In a large bowl place flour bicarbonate of soda sugar pineapple carrot and pecan nuts Place chocolate into a small bowl and cook on 800 W for 1 to 11 2 minutes stir halfway through cooking Add chocolate eggs and oil to flour mixture and mix until well combined Pour into prepared pan Preheat oven to CONVECTION 180 C Afther preheated put enamel shelf in lower shelf position cook for 40 minutes Beat together all icing ingredients except pecan nuts Spread icing over cooled cake and sprinkle with pecan nuts CHOCOLATE AND COFFEE TRUFFLES Makes Approximately 24 Ingredients 1 cup icing sugar 4 tablespoons cocoa 1
130. ns Add rice juice and rind of the lemon saffron stock and wine to the mushroom mixture Cover and cook on 1000 W for 8 minutes Stir risotto Add peas re cover and cook on 1000 W for 4 mins Add the prawns and chives and cook on 600 W for 3 4 minutes Leave to stand for 2 3 minutes and serve 88 CREAMY SUN DRIED TOMATO PENNE S LENTIL BIRYANI Serves 4 Serves 4 6 Ingredients Ingredients 250 g penne 450 g basmati rice 5 cups boiling water 15 ml oil Ve cup sun dried tomatoes in oil drained 1 large onion sliced 1 cup basil leaves 5 ml root ginger grated 1 4 cup toasted pinenuts 1 garlic clove crushed Ya Cup grated parmesan cheese 3 ml turmeric 300 ml cream 5 ml chilli powder Ye cup sliced ham 10 ml curry powder Ys cup grated parmesan cheese extra 150 ml natural yoghurt Method 100 g mushrooms sliced Place pasta and water in a 4 litre casserole dish 2 tomatoes peeled and chopped Cook on 1000 W for 14 to 16 minutes stir halfway 100 g tinned green lentils through cooking time or cook by Sensor Cook While 8 cashew nuts pasta is cooking prepare sauce Place all ingredients Method except ham and extra parmesan cheese in a blender Place rice in bowl with 550 ml boiling water Cover process until smooth Drain pasta and add sauce place on the base of the oven and cook on 1000 W Serve topped with ham and extra parmesan cheese for 8 10 minutes and stir halfway Place the oil and To Cook by Senso
131. nsor Cook Reheat page 25 a cr lt M gt Once Select menu lt M _ Once More Less Operational Q Once To Cook using Auto Without Preheating Inverter melt amp soften oe CEN lt q Once Select menu gt e _ Once Cook Inverter Melt Select weight Once amp Soften i z With Preheating page 28 33 g tay lt qu Once Select menu Once ae Preheat Podio food into Select weight Once the oven Once Touseasaxitcnen X gt D 1 Timer page 34 Once Set time Once Set the desired gt gt cooking programme 1o To Set Standing Once Set time Tmie page 34 D Once Set the desired i lt gt cooking programme To Set Delay Tmie Once Set time page 34 Once Af Microwave Recipe Techniques Microwaves penetrate the surface of the food to a depth of about two to three centimetres and then the heat is gradually conducted in a random pattern Some parts of food matter cook faster than others Special microwave techniques are used to promote fast and even cooking Some of these techniques are similar to those used in conventional cooking but because microwaves produce heat very quickly these following techniques are extremely important It s a must for you to be familiar with the following tips Food Characteristics Size and Quantity Small portions cook faster than large port
132. nutes Serve in individual bowls topped with bean sprouts and onion Hints 1 To cook a single chicken breast Place onto a dinner plate Cover and cook on 800 W for 3 to 4 minutes 2 To reheat a single portion of soup Place in a microwave safe dish and cook on 800 W for 2 to 3 minutes Serves 4 Ingredients 1 medium onion diced 1 clove garlic crushed 750 g soup vegetables diced 1 litre chicken stock Ye cup arborio rice 1 bay leaf 400 g cooked chicken meat Method Place onion and garlic into a 3 litre microwave safe bowl Cook on 1000 W for 1 minute Add vegetables cover and cook on 1000 W for 10 minutes stir halfway through cooking Remove covering and add chicken stock and bay leaf Cook on 1000 W for 10 minutes Stir in rice and cook for a further 10 minutes Remove bay leaf and add diced chicken Heat on 1000 W for 5 minutes MUSHROOM SOUP Serves 4 Ingredients 1 tablespoon butter 250 g mushrooms sliced 1 tablespoon flour 2 cups chicken stock 1 4 cup white wine 1 teaspoon mustard Ye Cup cream Method Place butter and mushrooms in a 2 litre casserole dish Cover partly and cook on 1000 W for 5 minutes Add flour stock wine and mustard to mushrooms and mix well Cover and cook on 1000 W for 6 to 8 minutes stirring halfway through cooking Add cream and cook on 1000 W for a further 2 minutes This soup can be pureed if preferred CROUTONS G Serves 4 to 6
133. o 14 minutes Stand covered for 5 minutes Season with salt and pepper 83 Soljaue ajqejebo Vegetable Varieties CURRIED CREAMY BEANS MINTED PEAS S Serves 4 Ingredients 2 cups 2 tablespoons frozen green beans cream cheese 2 tablespoons sour cream 2 green onions finely sliced Ve teaspoon curry powder Ya teaspoon salt Method Place beans in a 2 litre casserole dish Cover and cook on 1000 W for 4 to 6 minutes Drain and allow to stand covered Mix remaining ingredients in a jug or a small bowl Pour over beans and mix well Cook on 1000 W for 30 to 60 seconds Serve hot CAULIfFIOWER AU GRATIN S G Serves 2 to 4 Ingredients 500 g cauliflower trimmed and cut into pieces 2 tablespoons water 2 tablespoons butter 1 small onion finely chopped 2 tablespoons flour 1 cup milk Ve cup grated tasty cheese 2 tablespoons fresh bread crumbs Method Place cauliflower and water in a covered shallow casserole dish Cook on 1000 W for 7 to 9 minutes Stand covered while making sauce To Cook by Sensor Menu Prepare cauliflower as above Select Vegetables then touch Start Stand covered while making sauce To Make Sauce Place butter and onion in a 4 cup glass jug Cook on 1000 W for 2 to 3 minutes Stir in flour and cook on 1000 W for 1 minute Add milk gradually Stir well Cook on 1000 W for 2 to 3 minutes stirring halfway through cooking To Complete
134. o or television and cook with microwave ovens When microwaves come in contact with a substance any one or combination of three things may occur They can be 1 REFLECTED 2 TRANSMITTED 3 ABSORBED Reflection Metal substances REFLECT microwave energy and because there is no absorption there is no heating This is why the oven interior is either stainless steel or epoxy coated steel This ensures that the microwaves are kept inside the cavity and evenly distributed throughout the food with the help of the turntable Transmission Such substances as paper glass and plastic TRANSMIT microwave energy and do not become hot except from food Because these substances do not reflect or absorb microwave energy they are ideal materials for microwave cooking containers Absorption Food contains moisture and will ABSORB microwave energy which causes the moisture molecules within the food to vibrate at an incredible rate 2 450 000 000 times per second Friction created by the vibration produces heat energy which is conducted throughout the food Cookware and Utensils Guide It is important to use the correct container when cooking in a microwave oven The following will help you make the right selection How to Test a Container for Safe Microwave Oven Use TO TEST A CONTAINER FOR SAFE MICROWAVE OVEN USE Fill a 1 cup glass measure with cool water and place it in the microwave oven alongside the empty container to be
135. on medium or dry sherry tomato paste lemon juice cloves garlic crushed chilli powder ground coriander ground ginger finely chopped fresh parsley freshly ground black pepper to taste 8 approx 800 g lamb loin chops Method Combine all marinade ingredients to form a thick mixture Place chops in a single layer in a shallow dish and pour marinade mixture over Allow to marinate for 6 to 8 hours Remove chops from Serves 6 Ingredients 2kg roast beef seasoned flour Method Place beef on wire rack with a dish underneath to catch drips Sprinkle beef with seasoned Flour To Cook by Combination Place beef on glass shelf cook on Combination 1 in lower shelf positon for 50 to 60 minutes for medium result Stand covered for 10 minutes before serving YORKSHIRE PUDDING C Serves 6 to 8 Ingredients 1 cup plain flour pinch of salt 1 egg 1 cups milk oil for greasing muffin tins Method Sift flour and salt into a bowl Break egg into flour and gradually add milk stirring constantly until smooth Set aside covered for 1 hour To Cook by Convection Preheat oven to 220 C Brush twelve 7 x 3 cm muffin tins with oil and place into oven for 2 to 3 minutes to heat oil Remove tins and pour in batter until tins are half full Place on enamel shelf on lower postion and cook on 220 C for 15 to 20 minutes or until golden Serve with roast beef CORNED BEEF Serves 4 Ingredien
136. on grill Allow you to roast meat skewer chicken pieces or seafood Place marinated meat pieces on wire shelf in the middle shelf position and glass shelf in lower position During the cooking time the oven will beep and prompt you to turn over and rearrange Select Auto Menu BBQ Meat Pieces then select the weight of the food then touch Start Do not use plastic or lid 14 Roast Chicken uses combination convection Use for roasting whole chickens that are unstuffed Wash and dry chicken truss or tie legs Brush the surface of the skin with butter or oil and sprinkle with seasoning if desired Place chicken back side down on wire shelf in the lower shelf position set a dish underneath During the cooking time the oven will beep and prompt you to turn over Select Auto menu Roast Chicken then select the weight closest to the actual weight of the chicken and then touch Start Do not use plastic wrap or lid Note small sized chickens with stuffing can be cooked using the setting one weight higher than the actual weight For example To cook a 1400 g chicken that has stuffing use the 1500 g setting even though the total weight of the chicken with stuffing is 1400 g 15 Roast Beef uses convection only Suitable for roasting joints of beef such as rump bolar fillet topside rib eye Choose roasting pieces that are even in shape and if boneless have been rolled and tied Brush with oil and seasonings Place fat si
137. on 1000 W for 7 minutes in lower shelf postion stiring halfway through cooking Beat together eggs sour cream salt and pepper pour over vegetables Stir Cook uncovered on 600 W for 8 minutes Layer tomato across the top of frittata and sprinkle with cheese Cook on Combination 1 for a further 4 minutes 30 seconds Serve with salad and bread 53 S13 1 S pue syoeUS sdnos Soups Snacks and Starters SPINACH AND FILO PIE C Serves 4 to 6 Ingredients 1 bunch spinach 250 g fetta cheese 4 eggs 1 cup cream 1 tablespoon flour Ve teaspoon nutmeg ground black pepper 1 clove garlic crushed 8 sheets filo pastry 40 g butter melted 2 teaspoons sesame seeds Method Wash spinach and remove leaves from stalks Cut leaves finely and place into a 3 litre casserole dish Cover and cook on 1000 W for 3 to 5 minutes Drain well Crumble in Fetta cheese To Cook by Convection Preheat oven to 200 C In a small bowl beat eggs lightly and combine with cream flour nutmeg pepper and garlic Place 4 buttered sheets of filo pastry in base of pie dish Place spinach and cheese into pie dish and pour over egg mixture Fold one sheet of filo in half widthwise and lay over top of spinach mixture Brush with melted butter and repeat method with remaining sheets of filo brushing with butter between each layer of filo Trim off excess filo around edges and press down at the sides of the dish Brush with butter and
138. on 180 C for 45 to 55 minutes 101 Soljsed pue sy ss q Micro Made Extras WHITE SAUCE TOMATO SAUCE Serves 500 ml Ingredients Ingredients 1 medium onion finely chopped 35g butter 1 celery stick finely chopped 35g flour 1 carrot finely chopped 500 ml milk 25g butter salt 2 cloves garlic crushed pepper 2 x 400 g cans of tomatoes grated nutmeg 3 ml each of basil oregano and ground Method bay leaves Melt the butter for 1 minute covered on 600 W 150 ml red wine or vegetable stock on base of oven Add the flour stir and cook fora salt and pepper further 1 minute on 600 W Set aside Heat the milk Method in a jug on 1000 W 2 minutes 30 secs 3 minutes Pour the milk over the butter and flour mixture whisking all the time Cook again for 2 3 minutes whisking vigorously several times and paying close attention to ensure that the sauce doesn t overflow Check the seasoning and add a pinch of grated nutmeg You can add 2 egg yolks and 80 g of grated cheese to make it into a Mornay sauce PEPPER SAUCE Serves 5 to 6 Ingredients 1 onion 40 g butter 30 g flour 400 ml of hot stock made from 2 stock cubes tarragon vinegar 2 tsp white pepper cognac 200 ml cr me fraiche Method Chop the onion and cook in the bowl with butter for 2 3 minutes on 1000 W Add flour mix cook again for 1 minute on 1000 W and add stock 1 tbsp vinegar and 2 tsp of white pepper Cook uncovered at 1000 W f
139. onsumer Law If there is a major failure with the product you can reject the product and elect to have a refund or to have the product replaced or if you wish you may elect to keep the goods and be compensated for the drop in value of the goods You are also entitled to have the product repaired or replaced if the product fails to be of acceptable quality and the failure does not amount to a major failure If there is a major failure in regard to the product which cannot be remedied then you must notify us within a reasonable period by contacting the Panasonic Customer Care Centre If the failure in the product is not a major failure then Panasonic may choose to repair or replace the product and will do so in a reasonable period of time from receiving notice from you THIS WARRANTY CARD AND THE PURCHASE DOCKET OR SIMILAR PROOF OF PURCHASE SHOULD BE RETAINED BY THE CUSTOMER AT ALL TIMES If you require assistance regarding warranty conditions or any other enquiries please visit the Panasonic Australia website WwW panasonic com au or contact by phone on 132 600 If phoning in please ensure you have your operating instructions available Panasonic Australia Pty Limited ACN 001 592 187 ABN 83 001 592 187 1 Innovation Road Macquarie Park NSW 2113 www panasonic com au PRO 031 F01 Issue 6 0 02 10 2013 38 Quick Guide to Operation Feature How to Operate gt C gt To Set Clock lt gt r page 13 Tap twice
140. ook by Convection Preheat oven to 200 C Grease a 25 cm pie dish line with one sheet of pastry Add chicken filling and cover with other sheet of pastry Trim edges Place on enamel shelf in lower positon and cook on 200 C for 32 to 35 minutes Aujnod ROAST CHICKEN IN SPINACH MC Ingredients 1 2 kg chicken cut open from breast cut slit at the thigh area 400 g spinach Sauce 40 g garlic 15g oregano leaves 30 ml lemon juice 30 Ml vegetable oil 30 g oyster sauce 1 teaspoon sesame oil 1 teaspoon salt Ye tablespoon 2 teaspoons Method To Make Sauce Mix garlic oregano leaves lemon juice vegetable oil oyster sauce sesame oil salt dark soya sauce and coarse black pepper well dark soya sauce coarse black pepper Seasoned chicken with sauce for about 2 3 hours Leave aside Place chicken on glass shelf in lower shelf poition and cook on 600 W for 15 minutes Cook on Combination 2 for 15 minutes Remove chicken from glass shelf next add spinach into the chicken sauce cook on 800 W for 5 minutes stir at Ya time Serve the chicken with the spinach 63 Poultry ROAST TURKEY MC STUFFED ROAST CHICKEN MC Serves 6 to 8 Ingredients 2 5 kg turkey 60 g butter 1 stick celery finely sliced 1 small onion finely chopped 2 small cooking apples peeled and grated 2 cups fresh breadcrumbs 2 tablespoons brandy 1 tablespoon parsley
141. or 1 minute Serve BROCCOLI AND CHEESE SAUCE S Serves 2 to 3 Ingredients 250 g broccoli washed trimmed and cut into pieces 2 tablespoons water Cheese Sauce 2 tablespoons butter 2 tablespoons flour 1 cup milk 3 4 Cup grated cheese 1 4 teaspoon mustard salt and pepper Method Place broccoli and water in a covered 2 litre casserole dish To Cook by Microwave Cook on 1000 W for 6 to 8 minutes Drain and set aside To Cook by Sensor Menu Select Vegetables then touch Start Drain and set aside To Complete Place butter in a 2 cup jug and cook on 1000 W for 20 seconds Add flour and mix well Cook on 1000 W for 20 to 30 seconds Add milk gradually and stir well Cook on 1000 W for 2 to 3 minutes stirring halfway through cooking Add cheese mustard salt and pepper Mix well Pour sauce over broccoli and cook on Combination 2 for a further 6 7 minutes on wire shelf in lower shelf postion Serves 6 8 Ingredients 300 g 11 oz quinoa 2 courgettes 300 g 11 oz frozen peas 1 bunch of mint olive oil juice of 2 lemons salt and pepper 100 ml 4 fl oz Method To be prepared the day before it is eaten Weigh out the quinoa in a large bowl and cook it with twice the volume of salted hot water firstly for 5 minutes on 1000 W then on 300 W for 10 15 minutes Drain and leave to cool Meanwhile chop the courgettes finely Cover the chopped courgettes and frozen peas with water in a b
142. or 3 minutes Remove from the oven and add a dash of cognac a knob of butter and cr me fraiche Mix well and add plenty of salt before serving Place onion celery carrot butter and garlic in casserole Place on the base of the oven and cook on 1000 W for 4 minutes Add the tomatoes herbs and wine or stock Cover and cook on 600 W for 15 minutes Liquidise then press through a sieve for a smooth sauce Season to taste CUSTARD SAUCE Ingredients 2 eggs 50 g caster sugar 300 ml milk 5 ml vanilla essence Method Beat eggs with sugar and 45 ml milk Place remaining milk with vanilla essence Place on the base of the oven and cook on 1000 W for 1 minute Add milk to eggs and stir well Cook on 300 W for 1 minute Stir well Continue to cook on 300 W for 10 15 minutes stirring every 30 secs until the sauce coats the back of a spoon CHOCOLATE SAUCE Serves 4 Ingredients 25g butter 75g caster sugar 75g brown sugar 50 g cocoa powder sieved 3 ml vanilla essence 300 ml milk Method Place butter in the jug on base of oven and melt on 1000 W for 20 30 secs Stir in sugars cocoa powder and vanilla essence Gradually add milk stirring well Cook on 1000 W for 2 minutes Stir well Cook on 1000 W for 1 minute Stir and continue to cook in 30 secs stages until you achieve a smooth and glossy consistency that coats the back of the spoon 102 GRAVY CHINESE SWEET amp SOUR SAUCE Ingredien
143. or until the linguine is cooked Remove the chilli and rosemary and discard Stir in feta cheese and mint before serving ROSEMARY AND LAMB KEBABS C Serves 4 Ingredients 500 g lamb back strap 1 4 Cup lemon juice 1 tablespoon olive oil 1 clove garlic crushed 1 tablespoon rosemary leaves Ye teaspoon ground cumin Ve teaspoon ground cardamom Method Trim and cut lamb into 3 cm cubes Combine all remaining ingredients in a medium sized bowl Add lamb cover and marinate for 2 hours Thread lamb cubes onto bamboo skewers Place skewers onto the wire shelf in middle position and the glass shelf in lower shelf position to catch drups and cook on Combination 2 for 8 minutes and Grill 1 for 3 minutes turning halfway through cooking Serves 4 Ingredients 250 g 9 oz brown lentils 1 large onion chopped 4 slices smoked bacon diced thyme pinch 1 stock cube smoked sausages salt freshly ground black pepper Method Whiten the lentils cover in cold water bring to the boil on 1000 W for 7 8 mins drain and allow to cool Place in the dish with the chopped onion the diced smoked bacon a pinch of thyme and the stock cube Cover with water Place dish on base of oven Cook on 1000 W covered for 12 mins then 40 50 mins on 300 W 20 mins before the end of the cooking add the smoked sausages Adjust seasoning before serving LAMB ROGAN JOSH Serves 4 Ingredients 1 large onion
144. ou to avoid steam burns Loosen plastic but let dish stand covered Jars and Bottles Jars and bottles can be used to warm food to serving temperature if the lid is removed first Cooking should not be done in these containers since most are not heat resistant and during extended heating times heat from food would cause cracking or breaking Metal Metal cookware or utensils or those with metallic trim should NOT be used in the microwave Since microwave energy is reflected by metal foods in metal containers will not cook evenly There is also a possibility of arcing Although metal utensils should be avoided in microwave cooking some metal can be helpful when used correctly Aluminum foil can be used safely if certain guidelines are followed to prevent overcooking Small pieces of foil are used to shield areas such as chicken wings tips of roasts or other thin parts that cook before the rest of the recipe is finished Make sure foil is attached securely and doesn t touch sides of oven otherwise arcing may occur Foil lined containers either cardboard or plastic should NOT be used in the microwave oven as arcing could occur Metal twist ties either paper or plastic coated should NOT be used in the microwave oven Frozen dinner trays can be used in the microwave if the container is no deeper than 2 cm and is filled with food Metal skewers can not be used in microwave ovens as arcing may occur Wooden skewers
145. owl and cook on 1000 W for 6 to 8 minutes Drain well and leave to cool Remove the mint leaves from the stalk and mix with the olive oil and lemon juice Add this mixture to the quinoa courgette and pea mixture Check the seasoning and leave to rest for several hours before serving HERBED VEGETABLES Serves 6 to 8 Ingredients 200 g sliced snow peas 200 g sliced carrots 200 g sliced zucchini 2 tablespoons chopped parsley Method In a 2 litre dish combine all vegetables Cover and cook on 1000 W for 3 minutes Stir and Cook on 1000 W for a further 3 minutes RATATOUILLE Serves 4 Ingredients 1 aubergine sliced 1 courgette sliced 1 onion sliced 1 green pepper cut into chunks 1 red pepper cut into chunks 1 clove of garlic peeled and crushed can of tomatoes salt and pepper to taste 400 g 14 0z Method Combine all ingredients in a casserole Cover place on base of the oven and cook on 1000 W for 12 14 minutes or until vegetables are soft Stir halfway through cooking time 30 STUFFED TOMATOES MC VEGETABLE CURRY Serves 2 Serves 4 to 6 Ingredients Ingredients 2 large tomatoes 1 onion sliced 1 4 cup fresh breadcrumbs 2 tablespoons green curry paste Ya cup grated cheese 3 cups sliced vegetables 4 green onions finely sliced 440 g can chick peas drained 1 tablespoon finely chopped parsley 1 cup coconut milk salt and pepper 1 tablespoon lemon juice Ya cup extr
146. pinach Place ricotta eggs spinach green onions flour and nutmeg in a large bowl season to taste and fold with a spatula until well combined Preheat oven to 200 C Lightly grease a round 25 cm microwave safe pie dish Spread mixture evenly into prepared dish and sprinkle with grated cheddar Convection 200 C for 18 minutes Remove and stand for 2 minutes before cutting Serve topped with sliced tomato 54 Clean fish before starting the recipe Arrange fish Directions for Cooking Fish by Sensor Menu in a single layer do not overlap edges Prawns and Clean and prepare fish Place in a single layer ina scallops should be placed in a single layer shallow dish Follow the instructions of sensor menu To Cook by Time Steam Fish or Steam Frozen Fish on page 27 Cover dish with plastic wrap Cook on the power There is no need to select power level or time as this level and for the minimum time recommended in the S a fully automatic programme chart below Halfway through cooking rearrange or stir prawns or scallops Cooking Fish and Shellfish by Micro Power APPROX COOKING TIME FISH OR SHELLFISH AMOUNT POWER raat in minutes Fish Fillets Scallops sea Green Prawns medium size shelled and cleaned Whole Fish 500 g to 600 g 600 W 6 to 8 stuffed or unstuffed Soy amp HONEY SALMON GARLIC amp CHILI PRAWNS Serves 4 Serves 4 Ingredients Ingredients 4 salmon fillets 1 kg u
147. poons butter in covered dish 4to6 Onions 3 200 g Cut in quarters with cup water in covered dish 4to6 Peas 250 g Shell peas and place with cup water in covered 4to6 dish Potatoes Mashed 3 500 g Peeled and quartered with 1 4 cup water Covered 7to9 Jacket Cook uncovered on paper towel lined plate Pumpkin 500 g Peeled and cut into uniform pieces with 1 4 cup 7to9 water in covered dish Spinach Silver Beef 250 g Remove stem cut leaves into small pieces 4to6 Cook with cup water in covered dish Sweet Potato 500 g In serving size pieces with 2 tablespoons water in 2 to 4 covered dish Turnips 500 g Peeled and sliced finely with 1 4 cup water in 5 to 7 covered dish Tomatoes 2 300 g Sliced and cooked covered 2to4 Zucchini 500 g Cut in 2 cm pieces in covered dish 5 to 7 79 s N HLeA 3 qe bA Vegetable Varieties CREAMED SPINACH S QUINOA TABBOULEH WITH MINT Serves 4 Ingredients 1 bunch spinach roughly chopped 4 green onions finely chopped 1 clove garlic crushed 2 tablespoons sour cream salt and pepper Method Wash and drain spinach leaves Place spinach green onions and garlic in a covered 3 litre casserole dish To Cook by Microwave Cook on 1000 W for 7 to 8 minutes To Cook by Sensor Menu Select Vegetables then touch Start To Complete Drain well by squeezing between two dinner plates Toss through remaining ingredients Season to taste Cook on 1000 W f
148. ppears in the display with microwave generation centre naow system DEMO MODE PRESS ANY _ l The oven is under Tap Micro Power key once Start KEY appears Mihe display demonstration mode key 4 times window ie The control panel keys do not The oven may be in stand by Ensure the oven is plugged mode in Open and close the door to respond when tapped i J activate X Q Demonstration mode is designed for retail store display Cooking and other functions will not operate during the demonstration mode If it seems there is a problem with the oven contact an authorized Service Centre 86 Before Requesting Service continued THESE THINGS ARE NORMAL The oven causes Some radio and TV interference might occur when you cook with the interference with my TV microwave oven This interference is similar to the interference caused by small appliances such as mixers vacuums hair dryers etc It does not indicate a problem with your oven Steam accumulates During cooking steam and warm air are given off from the food Most on the oven door and warm of the steam and warm air are removed from the oven by the air which air comes from the oven circulates in the oven cavity However some steam will condense on vents cooler surfaces such as the oven door This is normal accidentally ran my Running the oven empty for a short time will not damage the oven microwave oven without Howe
149. ppers have slightly softened Add the garlic and chilli to the pepper mixture and cook on 1000 W for 1 min Add the tomatoes and sugar stir and cook on 1000 W for a further 5 mins Stir tuna and pasta into the tomato and pepper mixture until coated Top with breadcrumbs and parmesan Place the dish on enamel shelf in lower shelf position and cook on Grill 1 for 5 7 mins or until golden Seasoned Rice LEMON amp ASPARAGUS RISOTTO Serves 4 Ingredients 1 bunch asparagus approx 250 g 9 oz 450 ml hot vegetable stock 2 leeks trimmed and finely sliced 40 g butter 200 g risotto rice 100 g frozen peas finely shredded zest and juice lemon salt amp pepper 40g fresh parmesan cheese 5g fresh basil Method Cut asparagus into 2 5 cm pieces Add 30 ml stock and place in bowl Cover place on base of oven and cook on 1000 W power for 2 mins Place leeks and 25 g butter in a large bowl Place on base of oven and cook on 1000 W for 2 minutes Add the rice to the leeks and stir in the hot vegetable stock Cover and cook on 1000 W for 10 minutes Stir in the peas lemon zest and juice and cook on 600 W for 2 minutes Stir in the cooked asparagus basil remaining butter and 25 g Parmesan cheese Cook on 600 W for 2 minutes Serve in warmed bowls sprinkled with a few whole basil leaves and the rest of the Parmesan cheese gt 87 jeo195 pue ejsed sadly Rice Pasta and Cereal MIXED MUSHROOM CANNELLONI C
150. r Heads Cutters Foils Blades e Accessories f Noise or vibration that is considered normal 5 To claim warranty service when required you should e Contact Panasonic s Customer Care Centre on 132600 e Send or take the product to a Panasonic Authorised Service Centre together with your purchase receipt as a proof of purchase date Please note that freight and insurance to and or from your nearest Authorised Service Centre must be arranged by you 6 The warranties hereby conferred do not extend to and exclude any costs associated with the installation de installation or re installation of a product including costs related to the mounting de mounting or remounting of any screen and any other ancillary activities delivery handling freighting transportation or insurance of the product or any part thereof or replacement of and do not extend to and exclude any damage or loss occurring by reason of during associated with or related to such installation de installation re installation or transit Panasonic Authorised Service Centres are located in major metropolitan areas and most regional centres of Australia however coverage will vary dependant on product For advice on exact Authorised Service Centre locations for your product please telephone our Customer Care Centre on 132600 In addition to your rights under this warranty Panasonic products come with consumer guarantees that cannot be excluded under the Australian C
151. r Menu onion in casserole Place on base of oven and cook Prepare as above Select Dried Pasta then touch on 1000 W for 3 minutes or until softened Add the Start ginger garlic turmeric chilli and curry powder and cook on 1000 W for 2 minutes Add the yoghurt mushrooms tomatoes and lentils Cover and cook HUMMUS on 600 W for 20 minutes or until the lentils are tender and the liquid has evaporated Add the lentil Ingredients j 1 cup chick peas water for soaking mixture and cashew nuts to the cooked rice and mix 3 cups boiling water thoroughly Heat on 600 W for 3 4 minutes Garnish 2 tablespoons lemon juice and serve 2 teaspoons turmeric 14 Cup tahini sesame paste 1 tablespoon minced garlic 2 tablespoons olive oil Method Place chickpeas and water into a 4 litre casserole dish and soak overnight Drain Place chickpeas and boiling water into a 3 litre casserole dish and cook on 600 W for 25 to 30 minutes Drain process with remaining ingredients jeo195 pue ejsed ddI PESTO AND EGG NOODLES Serves 4 to 6 Ingredients 6 cups boiling water 250 g packet egg noodles 2 cloves garlic crushed Ye cup chopped fresh basil leaves 1 4 cup pine nuts finely chopped Ve Cup grated Parmesan cheese 1 cup olive oil salt and black pepper Method Place water in a 3 litre casserole dish Add egg noodles Cook on 1000 W for 6 to 8 minutes stir halfway through cooking tmie Mix together garlic basil nuts and ch
152. re opening with tooth picks Tie legs together with string Place chicken breast side down on wire shelf in middle positon with glass shelf in lower position To Cook by Combination Prepare chicken with stuffing as above Cook on Combination 1 for 25 minutes Turn and cook for a further 20 minutes CHINESE CHICKEN WINGS Makes 16 Ingredients 16 chicken wings Ve Cup bottled teriyaki sauce tomato sauce worcestershire sauce 2 tablespoons 1 tablespoon 1 clove garlic crushed 2 tablespoons honey Method Place chicken wings in a 3 litre dish Add all remaining ingredients Stir well Cover and leave to marinate over night Remove marinade and cook on 800 W for 20 to 25 minutes Stir halfway through cooking 64 ROAST HONEY DUCK WITH ORANGE SAUCE MC HONEY SESAME DRUMSTICKS C Serves 4 to 6 Ingredients 1 2 kg duck 3 tablespoons honey 1 tablespoon orange liqueur 1 tablespoon vinegar Sauce 2 oranges juiced grated rind of 1 orange Ya cup water 1 tablespoon brown sugar 1 tablespoon vinegar 1 tablespoon Method Clean and pat dry duck with paper towel Pierce skin at 2 cm intervals with a fork Place duck on wire shelf in middle shelf position with glass shelf in lower position Cook on Combination 1 for 15 to 20 minutes Brush the combined honey liqueur and vinegar over the duck and cook for a further for 15 minutes or until duck is golden brown Stand wh
153. red for 1 minute before serving PORRIDGE Serves 1 Ingredients Ya cup 24 Cup 1 4 teaspoon Method Combine all ingredients in a breakfast bowl Cook on 1000 W for 1 minute stir then cook on 600 W for 1 minute Let stand 1 to 2 minutes before serving Top as desired with sugar or spices quick cooking oats water salt HOT LEMON AND HONEY DRINK Makes 1 Ingredients Va lemon juiced 1 tablespoon honey 1 cup 250 ml water Method Mix all ingredients in a 2 cup heatproof jug Cook on 1000 W for 2 to 3 minutes Stir well TEA Serves 1 Ingredients 1 cup 250 ml tap water 1 tea bag Method Pour water into a heatproof cup Cook on 1000 W for 1 to 2 minutes Stir then submerge tea bag in water Stand until desired strength is reached Remove tea bag Add milk and sugar if desired Stir COFFEE Serves 1 Ingredients 1 cup 250 ml 1 teaspoon Method Pour water into a heatproof cup Add coffee Stir Cook on 1000 W for 1 to 2 minutes Add milk and sugar if desired Stir water instant coffee Method Combine chocolate sugar and water in a heatproof cup Cook on 1000 W for 10 to 15 seconds Stir in milk Cook on 800 W for about 1 minute GRILLED CHEESE ON TOAST G Serves 2 to 4 Ingredients 4 slicesbread butter for spreading 4 slices tasty cheese Method Place bread on enamel shelf in higher shelf position and cook one side of bread on Grill 1 for
154. rent degree of cooking By using the programs can be adjusted to cook food for a longer or shorter time After selecting the sensor program tap or swipe the slider bar before touching Start The oven will automatically cook the food 10 more or 10 less 5 Touch lt gt Once Do not stop the oven or open the door during this part of the cooking stage as inaccurate cooking may result After the heat humidity is detected by the SENSOR the remaining time appears in the Display Window and begins to count down NOTES 1 If the temperature of the cavity is high sensor cook reheat feature can not be used Display window will display HOT Sensor Reheat Cook feature can not be used until the HOT disappears 2 When you select an automatic program symbols will appear in the display to show the cooking mode that will be used and the accessories that are needed 6 Fresh pasta 200 800 g 25 To Cook Food Using Sensor Reheat Cook continued 1 Sensor Reheat uses microwave only Reheating by Sensor is suitable for pre cooked foods There is a setting for frozen and refrigerator temperature or room temperature foods It is suitable for casseroles plated meals soup stews pasta dishes except lasagna and canned foods Do not reheat bread or pastry products raw uncooked food or beverages on Sensor Reheat Foods greater than 1 kg or smaller than 125 g should be cooked by micro power and time Cover foods
155. rk rib roasts rib tips down on wire shelf Shield thin ends cut edges and bony areas to prevent overcooking To shield place a thin strip of foil over top cut edges of roast Cover tapered thinner section of roast with a small square of foil Foil should not touch sides of the oven as arcing may occur Remove foil halfway through cooking time Always turn meats over halfway through cooking Canned Ham 1 5 kg to 2 5 kg Place on wire shelf in middle postiton with glass shelf in lower position Shield top cut edge with a 4 cm wide strip of foil Fold foil over top cut edge and down the sides Foil should not touch oven sides as arcing may occur Pot Roast 1 2 kg to 1 75 kg Place meat vegetables and seasonings in large oven proof casserole dish Cover with a lid If desired the pot roast may be cooked in an oven cooking bag Prepare the oven cooking bag according to package directions Do not use wire or metal twist ties Use the nylon ties provided or use a piece of cotton string or a strip cut from the oven bag Place bag in oven proof casserole dish Place dish on glass tray Cook on Combination 3 To Cook by Manual Combination Multiply the weight of the meat by the minimum recommended minutes per 500 grams Cook quality meat roasts on Combination 2 using the times in the following chart To Cook by Auto Menu Programme the desired Automatic Combination Setting Roast Beef Roast Lamb or Roast Pork select the weight
156. rlic in a 3 litre dish Cook on 1000 W for 1 minute In a 1 cup jug mix soy sauce Hoi sin sauce and beef stock Mix into beef Cook on 1000 W for 2 minutes Mix in vegetables Cook on 1000 W for 5 to 7 minutes stirring halfway through cooking time MINI MEATBALLS MC Serves 4 Ingredients 500 g topside mince 1 onion finely chopped 1 clove garlic crushed Ye cup fresh breadcrumbs tomato sauce freshly ground black pepper 1 tablespoon Sauce Ye Cup pineapple pieces reserve juice Ye Cup brown sugar 1 tablespoon cornflour Ye Cup beef stock Ya Cup vinegar 2 teaspoons soy sauce Method Place mince onion garlic breadcrumbs tomato sauce and pepper in a large bowl and mix well Roll mixture into 2 5 cm balls Place half of balls onto a paper towel lined glass shelf evenly spread Put in middle shelf position Cook on Combination 2 for 10 to 12 minutes turning halfway through cooking Set aside Repeat with remaining mixture Sweet and Sour Sauce Drain pineapple and reserve pineapple juice Ina jug combine sugar and cornflour Add reserved pineapple juice beef stock vinegar and soy sauce Mix well Cook on 1000 W for 4 minutes Stir and add pineapple pieces Cook on 1000 W for a further 2 to 3 minutes Stir well Sooon sauce over meatballs and serve PG s eoyy o1e4 UIN Main Fare Meats SWEET amp SOUR PORK CHILLI BEEF Serves 4 Serves 4 to 6 Ingredients Ingredients 30 ml 2
157. rooms with boiling water stand for 30 minutes Drain remove stems and chop finely Place oil and garlic in a 2 litre casserole dish cook on 1000 W for 50 to 60 seconds Add chicken and cook on 600 W for 6 to 7 minutes stiring twice through cooking Add remaining ingredients except lettuce and cook on 600 W for 6 to 7 minutes Stir twice through cooking Separate lettuce leaves place tablespoons of mixture into each lettuce leaf serve immediately ROASTED NUTS Serves 2 to 4 Ingredients 1 cup raw peanuts with or without skins and unsalted salad oil salt to taste 2 teaspoons Method Place peanuts in a single layer on a pie plate Cook on 1000 W for 4 to 6 minutes stirring every 2 minutes during cooking until golden brown Drizzle nuts with oil and sprinkle with salt Stir well Cook on 1000 W for 30 to 40 seconds Stir Serve hot or cold in a small bowl 50 Lemon Pepper Chicken Wings MINI PIZZA MC Makes 2 to 4 Ingredients 4 small round pita breads 2 tablespoons tomato paste 3 4 cup grated Mozzarella cheese 3 4 cup chopped salami 50 g mushrooms chopped 2 tomatoes chopped 1 teaspoon dried herbs Method Place pita bread onto a glass shelf Spread each piece with tomato paste then sprinkle with remaining ingredients Cook on Combination 1 for 4 to 5 minutes on wire shelf in middle shelf postion then cooking on Grill 1 for 1 minute CHEESE STRAWS C M
158. root ginger grated Lemon and Honey 2 lemons juice and zest 30 ml 2 tbsp honey 1 garlic clove crushed Lemon and Thyme 1 lemon juice and zest 45 ml 3 tbsp white wine 4 5 sprigs thyme Sesame and Honey 30 ml 2 tbsp honey 15 ml 1 tbsp dark soy sauce 25 g 1 oz toasted sesame seeds Method Mix the selected marinade ingredients together Pour marinade over chicken directly in dish and leave to marinate for 2 3 hours in the fridge Place the chicken in an oven proof dish Pour over half the marinade and cover Place on base of oven Cook chicken on 270 W for 7 mins Pour the remaining marinade over the chicken and continue cooking on 270 W for 9 10 mins 66 Directions for Cooking Tender Cuts of Meat by Microwave ts yr ar gst S 2 P lt lt For best results select roasts that are uniform in After heating check temperature using a meat shape thermometer The thermometer should not touch Place meat on a microwave suitable rack in a bone or fat If it does the reading could be rectangular dish Beef rib roast should be placed cut inaccurate Lower temperatures are found in the side down Other bone in roasts should be placed centre of the roast and in the muscle close to a large fat side down Boneless roasts should be placed fat bone such as a pork loin centre rib roast If the side up Halfway through cooking turn roasts temperatures are low return meat to the oven and cook a few mor
159. s completed and to program the oven as a minute or 10 seconds timer or program delay start To Use as a Kitchen Timer Touch once Set desired amount of time Touch Start up to 90 minutes Time will count down without oven operating SS SS To Set Standing Time Touch once Set desired amount Touch Start of standing time Cooking will start After up to 90 minutes cooking standing time will count down without oven operating Set the desired cooking F7 programme 1 To Set Delay Start Touch once Set desired amount Touch Start of delay time Delayed time will up to 90 minutes count down without oven operating Then cooking will start 7 Set the desired gt gt cooking lt gt programme NOTES 1 If oven door is opened during the Standing Time Delay Start or Kitchen Timer the time in the Display Window will continue to count down 2 Delay Start Standing Time cannot be programmed before after any Auto Control function This is to prevent the standing temperature of the food from rising before defrosting or cooking begins A change in the starting temperature could cause inaccurate results and or food may deteriorate 3 When using Standing time or Delay Start it s up to 2 power stages Care of your Microwave Oven Turn the oven off and remove the power plug from the wall socket before cleaning The outside oven surfaces should be Always clean the flat table Keep
160. s do not need long cooking time and therefore do not brown When cakes or cupcakes are iced no one will notice the visual difference For cakes or cupcakes brown sugar can be used in the recipe in place of caster sugar or the surface can be sprinkled with dark spices before baking Standing Time The moisture molecules continue to vibrate in the food when the microwave oven has turned itself off After all the molecules were vibrating at 2 450 000 000 times per second during cooking So cooking continues even after the food is no longer being exposed to the microwaves whether in or outside your microwave oven Standing time refers to the time it takes after the microwave time is completed to allow the interior of the food to finish cooking The amount of standing time varies with the size and density of the food In meat cookery the internal temperature will rise between 5 C and 10 C if allowed to stand covered for ten to fifteen minutes Casserole and vegetables need shorter standing time but this time is necessary to allow foods to complete cooking in the centre without overcooking on the edges The power level used in microwave cooking also determines the standing time For example when using a lower power level the standing time is shorter because of a lower concentration of heat in the food Foods should always be kept covered while standing in order to retain the heat If a longer standing time is required while you
161. securely with plastic wrap During the heating time the oven will beep and prompt you to stir the food There is no need to recover if not required After heating stir the food check it is hot and allow standing for 2 to 3 minutes 2 Vegetables uses microwave only Suitable for cooking all types of leaf green and soft varieties of vegetables including broccoli squash cauliflower cabbage asparagus beans celery zucchini spinach capsicum or a mixture of these All vegetables should be trimmed or prepared and cut into evenly sized pieces Add 1 tablespoon to Ys cup of water to vegetables if dehydrated or a softer cooked texture is desired Place in a suitable size dish Butter herbs etc may be added before heating but do not salt vegetables until serving Cover dishes securely with plastic wrap During the heating time the oven will beep and prompt you to stir the food Let stand and covered for 2 to 3 minutes 3 Frozen Vegetables uses microwave only Suitable for cooking all types of frozen vegetables Place in a suitable size dish Do not use plastic dishes Best results are achieved if large quantities are placed in a single layer Add 1 tablespoon to 1 4 cup water to vegetables if desired Butter herbs etc may be added before heating but do not add salt until serving Cover securely with plastic wrap During the cooking time the oven will beep and prompt you to stir vegetables At the end of the
162. sitions Power Supply Cord Convection Heater LED Lights Caution Label Door Safety Lock System Caution Label Door Safety Door Hinge Never put the finger in Lock System Oven Window NOTE This illustration is for reference only Glass shelf 1 The glass shelf can be used in any of the shelf positions for cooking on any mode 2 Ifthe glass shelf is hot let it cool before clean ing or placing in cold water as this could crack or shatter the accessory 3 The maximum weight that can be placed on the glass shelf is 4 kg this includes total weight of food and dish Enamel shelf 1 The enamel shelf is for cooking on GRILL CONVECTION mode Do not use on COMBINATION modes 2 For 2 level CONVECTION cooking the wire shelf can be used as the upper level and the enamel shelf can be used as the lower level 3 The maximum weight that can be placed on the enamel shelf is 4 kg this includes total weight of food and dish Pull Door Handle Opening the door during cooking will stop the cooking process without cancelling the program Cooking resumes as soon as the door is closed and Start key is touched The oven light will turn on and stay on whenever the door is opened It is quite safe to open the door at any time during a cooking program and there is no risk of Microwave exposure
163. sprinkle with sesame seeds With a sharp knife cut a diamond pattern in top of filo pastry Place on enamel shelf in lower shelf position and cook on 200 C for 20 to 25 minutes VEGETABLE BAKE G Serves 4 to 6 Ingredients 250 g cauliflower cut into small pieces 250 g broccoli cut into small pieces 3 carrots sliced Ya cup water Ve cup cottage cheese 1 egg Ye cup cream Ve teaspoon lemon pepper Ve teaspoon seasoned herbs Ve cup grated tasty cheese Method Place vegetables and water in a 3 litre casserole dish Cover and cook on 1000 W for 8 to 10 minutes Drain well Place remaining ingredients except tasty cheese in a bowl and mix well Pour over vegetables Cook on 800 W for 12 to 14 minutes Sprinkle with tasty cheese Place on enamel shelf in middle shelf postion and cook on Grill 1 for 6 to 8 minutes Spinach and Filo Pie CRUSTLESS CHEESE AND SPINACH PIE C Serves 4 Ingredients 1 bunch spinach 6 green onions thinly sliced 500 g ricotta 2 eggs 1 tablespoon plain flour Ye teaspoon nutmeg Ye Cup grated cheddar 2 tomatoes sliced optional Method Wash and trim thick stalks from spinach Chop leaves roughly Pile onto a microwave safe dinner plate and cover with plastic wrap Microwave on 1000 W for 2 minutes Set aside to cool slightly Place green onions into a small bowl cover and Microwave on 1000 W for 3 minute Squeeze out excess moisture from cooked s
164. ssolved Fold vinegar and remaining cornflour into egg mixture Pile mixture 1000 W on the enamel shelf in lower shelf position and cook on 140 C for 70 to 80 minutes Allow to cool Filling Beat cream until thick Spread cream over pavlova and decorate with strawberries and passionfruit RHUBARB APPLE amp GINGER COMPOTE A Serves 4 Ingredients 300 g rhubarb trimmed cut to 3 cm lengths 2 apples peeled cored and diced 30 g crystallized ginger thinly sliced Ye Cup caster sugar 1 orange grated rind and juice Method Place all ingredients into a 2 litre microwave safe dish Stir to dissolve sugar Cook on 1000 W for 6 to 8minutes or until fruit is softened To Cook by Auto Menu Select Auto Menu Fruit Poached then select 500 g weight and then touch Start 99 Soljsed pue sy ss q Desserts and Pastries BAKED ALASKA SURPRISE C Serves 4 to 6 Ingredients 10 to 12 sponge finger biscuits or 1 round sponge cake 1 punnet strawberries hulled and cut in half 1 tsp caster sugar 2 tablespoons fruit liqueur 1 litre vanilla ice cream 4 egg whites 3 4 Cup caster sugar extra Ya cup almonds chopped optional Method Line the base of a 23 cm round flat dish with biscuits or sponge the biscuits will overlap Place strawberries over the biscuits and sprinkle with sugar and liqueur Place scoops of ice cream evenly over strawberries Place in free
165. stable surface more than 85 cm above the floor For correct operation the oven must have sufficient air flow Allow 15 cm of space on the top of the oven 10 cm at the back and 5 cm on both sides If one side of the oven is placed flush to wall the other side or top must not be blocked Do not remove feet a Do not block air vents If they are blocked during operation the oven may be overheated and damaged When using any cloth over the oven the air intake and exhaust should not be blocked Do not place a cloth on top of the unit during GRILLING COMBINATION CONVECTION cooking as the top of the microwave gets very hot Also allow sufficient space on back and both sides of the oven b Do not place oven near a hot or damp surface such as a gas stove electric range or sink etc c Do not operate oven when room humidity is too high 2 This appliance is intended to be used in household and similar applications such as staff kitchen areas in shops offices and other working environments farm house by clients in hotels motels and other residential environments bed and breakfast type environments Building in your oven 1 This oven is intended for counter top and built in use only It is not intended for use inside a cupboard This oven may be built into a wall cabinet by using the proper trim kit NN TK813CSCP Stainless which may be purchased from you local Panasonic dealer 2 3 In case of fit
166. stry jar of red peppers drained 400 g 14 02 125 g 5 oz 100 g 4 oz ripe brie 1 egg beaten to glaze 2 tbsp freshly grated parmesan Method Slice the chicken breasts into strips and place between plastic film and flatten using a rolling pin Put chicken in a shallow dish with lemon juice thyme olive oil and seasoning Allow to marinate for a couple of hours in the fridge Preheat on Convection 200 C with enamel shelf in the lower shelf position Carefully remove the enamel shelf from the oven using oven gloves Spread the chicken out on the enamel shelf and put back in the oven Cook on Convection 200 C for 10 15 mins or until cooked through turning halfway Remove chicken from the shelf and allow to cool slightly Wash enamel shelf Roll out pastry to a 25 x 25 cm square Place 1 2 of the chicken on the centre third of the pastry Cover with 1 2 of the peppers then all of the brie followed by the rest of the peppers and finally the remaining chicken Brush the edges of the pastry with beaten egg and draw up the two longer sides together over the filling and press the edges firmly together to seal Flute the edges Preheat the oven empty on Convection 200 C Transfer the pastry onto the enamel shelf and brush with beaten egg Sprinkle with parmesan cheese Cook on Convection 200 C for 20 25 mins until the pastry is crisp and golden ROAST HERB CHICKEN MC Serves 4 Ingredients 1 5 kg chicken
167. sy Blend the cornflour vinegar and vanilla extract to a smooth paste in a separate bowl and then whisk into egg whites Spread the mixture inside the circle on the parchment paper Place enamel shelf in lower shelf position and cook Pavlova on Convection 150 C for 1 hour Turn the oven off and leave the pavlova inside for another hour to dry out When cool spread cream all over the meringue and scatter the strawberries on top Serves 8 Ingredients 250 g butter 275g golden syrup 75g light muscovado sugar 425g porridge oats Method Place the butter syrup and sugar into bowl Place on the base of the oven and cook on 600 W for 4 5 minutes Stir the oats into the butter and press the mixture into the tin Preheat the oven on Convection 180 C Place tin on enamel shelf and cook on Convection 180 C for 25 mins Leave to cool in the tin for 5 minutes Then mark into 18 pieces Allow to cool completely before removing from the tin STICKY PUDDING WITH TOFFEE SAUCE Serves 4 Ingredients 150 g fresh or ready to eat dates stoned and finely chopped 50 g butter 150 g caster sugar 2 eggs lightly beaten 150 g self raising flour 3 ml grated nutmeg 3 ml ground ginger Sauce 150 g muscovado sugar 75 ml double cream 75g butter Method Pour 150 ml boiling water over the chopped dates and set aside to cool Cream the butter and sugar until light and fluffy Beat in the eggs a little at a time Fold in
168. tapping Oven accessories to use It is possible to cook on one or two levels when using convection cooking When using the oven accessories please put oven accessories directly on the shelves Oe ac NS 20 To Cook on Convection by Time Setting continued With Preheating Touch once Touch to select Convection Tap or swipe the slider bar to select desired temperature 40 C 100 C 230 C lt gt The oven offer a choice of convection temperatures 40 C and 100 C 230 C in 10 C increments For quick selection of the most commonly used cooking temperatures the temperatures start at 150 C Touch once Touch the Set key to verify your desired temperature Touch D to preheat Touch Start to preheat A P will appear in the display window When the oven is preheated the oven will beep and the P will flash Then open the door and place the food inside Tap or swipe the slider bar to select the cooking time So __ lt lt ___ Select the cooking time by tap or swipe the slider bar Up to 9 hours Touch D Cooking will start The time in the Display Window will count down Notes 1 2 Oven accessories to use It is possible to cook on one or two levels when using convection cooking When using the oven accessories please put oven
169. tbsps cornflour 500 g beef mince 15 ml 1 tbsp caster sugar 1 diced onion 15 ml 1 tbsp white wine vinegar 1 teaspoon minced garlic 15 ml 1 tbsp orange juice 35 g packet chilli seasoning mix 15 ml 1 tbsp tomato puree 400 g can tomato puree 15 ml 1 tbsp sherry 440 g can kidney beans drained juice from can of pineapple below Method seasoning to taste Place mince onion garlic chilli seasoning and 450 g pork fillet diced tomato puree in a 3 litre dish Mix well Cook on 1000 Va green pepper chopped 225 g can pineapple chunks Method Mix all sauce ingredients together Layer pork pepper and pineapple in casserole Pour over sauce cover and cook on 440 W for 15 mins Or until meat is tender stirring occasionally BEEF STROGANOFF S Serves 4 Ingredients 1 tablespoon butter 1 onion sliced 750 g rump steak sliced thinly tomato sauce Worcestershire sauce 2 tablespoons 2 tablespoons 200 g sliced button mushrooms 1 tablespoon cornflour Ve cup hot beef stock Ye Cup sour cream 1 tablespoon chopped parsley Method Place butter onion meat sauces and mushrooms into a 3 litre dish Cook on 800 W for 8 to 10 minutes Combine stock and cornflour in a small bowl then add to meat mixture Stir well Cook on 800 W fora further 3 to 5 minutes Add sour cream and parsley Stir and cook on 800 W for 2 minutes Serve with egg noodles or rice To Cook by Sensor Menu Place all ingredients e
170. tested heat one 1 minute at High If the container is microwave ovensafe transparent to microwave energy the container should remain comfortably cool the water in glass measure should be hot If the container is hot it has absorbed some microwave energy and should NOT be used This test cannot be used for plastic containers Paper Products and Freezer Wrap Waxed paper paper plates cups and napkins should not be used for heating or cooking food Freezer wrap should not be used as it is not heat resistant and may melt Paper towel greaseproof paper and bake paper may be safely used for short periods of time for covering or lining Glass Ceramic and China Heat Resistant glass cookware is invaluable in microwave cooking Many of these items are readily available in most homes glass jugs mixing bowls loaf dishes covered casseroles oblong baking dishes pie plates and round or square cake dishes Examples of this type of cookware are Pyrex and Corningware Dinnerware can be used for microwave heating Many brands of dinnerware are microwave safe Check the care information for reference to microwave use for dinnerware and serving pieces If dinnerware is marked ovenproof it frequently is safe to use in the microwave oven However to be sure check by conducting microwave dish test previously mentioned Several types of glassware and dinnerware are not recommended for use in the microwave oven Do not use dishes with
171. the following operation will appear in the Display Window When you become familiar with your oven the Operation Guide can be turned off To turn off 7 Colon or time of day OPERA ION GUIDE OFF _ appears in the display window Tap Timer Clock four times Display window To turn on Colon or time of day TI l s PENE DN gt Sobnortime of day window Tap Timer Clock four times Display window To Set Clock When the oven is first plugged in WELCOME TO PANASONIC MICROWAVE OVEN COOKING appears in display window You can use the oven without setting the clock E g 10 30 1 Tap twice SET TIME appears in the display window and the colon and starts to blink 2 Enter time Enter the time by tapping or swipe the slider bar lt lt Clock is a 12 hour display There isn t a m or p m setting 3 Touch once Time of day is entered and locked into Display Window NOTES Oven will not operate while colon is still blinking 2 To reset time of day repeat step 1 to 3 3 The clock will keep the time of day as long as oven is plugged in and electricity is supplied 4 This is a 12 hour clock To Use Child Safety Lock This feature allows you to prevent operation of the oven by a young child however the door will open You can set Child Safety Lock when colon or time of day is displayed To set l E D E Colon or time of day is displa
172. ting into an oven housing please use Panasonic s Trim Kit NN TK813CSCP Stainless Microwave ovens should not be built into a unit directly above a top front venting conventional cooker This may be a safety hazard and could result in damage to your oven This will invalidate your one year guarantee A microwave which is built in must be more than 850 mm above floor level Read Trim Kit instructions carefully before installation It is recommended that the microwave oven is placed below a conventional oven to avoid heat damage to the facia of the microwave Food 1 Do not use your oven for home canning or the heating of any closed jar Pressure will build up and the jar may explode In addition the microwave oven cannot maintain the food at the correct canning temperature Improperly canned food may spoil and be dangerous to consume Do not attempt to deep fat fry in your microwave oven Do not boil eggs in their shell and whole hard boiled eggs unless otherwise stated in Cooking Guide section Pressure will build up and the eggs will explode Potatoes apples egg yolks chicken wings whole squash and sausages are examples of foods with nonporous skins This type of food must be pierced before cooking to prevent bursting When heating liquids e g soup Sauces and beverages in your microwave oven overheating the liquid beyond boiling point can occur without evidence of bubbling This could result in a sudden boil over of
173. to the temperatures generated Installation and General Instructions General Use 1 In order to maintain high quality do not operate the oven when empty The microwave energy will reflect continuously throughout the oven if no food or water is present to absorb energy This can lead to damage to the microwave oven including arcing within the oven cavity 2 If smoke is observed touch the STOP RESET key and leave door closed in order to stifle any flames Disconnect the power cord and or shut off power at the fuse or circuit breaker panel 3 The microwave oven is intended for heating food and beverages Drying of food or clothing and heating of warming pads slippers sponges damp cloth and similar may lead to risk of injury ignition or fire 4 Do not use recycled paper products unless the paper product is labelled as safe for microwave oven use Recycled paper products may contain impurities which may cause sparks and or fires when used 5 Do not use newspapers or paper bags for cooking 6 Do not hit or strike the Control Panel Damage to controls may occur 7 POT HOLDERS may be needed as heat from food is transferred to the cooking container and from the container to the oven The oven can be very hot after removing the cooking container 8 Do not store flammable materials next to on top of or in the oven It could be a fire hazard 9 Do not cook food directly on ceramic plate unless indicated
174. tre dish Cook on 1000 W for 45 ml 3 tbsp natural yoghurt l 8 to 10 minutes stirring halfway through cooking chunks Mix together remaining ingredients and pour over 15 ml 1 tbsp olive oil chicken Cook on 1000 W for 2 to 3 minutes 2 onions finely chopped 150 ml pt single cream 30 ml 2 tbs coriander chopped CHICKEN CACCIATORE MC ie eh ee Method Serves 4 Place the cardamom cinnamon cumin garam Ingredients masala chilli ginger garlic almonds and yoghurt 1 kg chicken drumsticks into a non metallic bowl Add chicken and stir well 400 g can tomatoes diced Leave to marinate in the fridge for 2 3 hours Place Ya Cup tomato paste oil and onions in casserole Place on base of oven 1 teaspoon minced garlic and cook on 1000 W for 2 mins Stir chicken into 1 onion sliced onions Place casserole on base of oven cover and 2 teaspoons dried oregano cook on 600 W for 15 mins Stir Cook for a further Wa red capsicum sliced 10 15 mins on 300 W Stir in cream and coriander Method and cook on 600 W for 3 mins or until hot In a 3 litre dish mix all the ingredients Cover and cook on Combination 1 for 20 minutes Stir uncover and cook for a further 20 minutes Gis Poultry LAYERED CHICKEN C ITALIAN CHICKEN CASSEROLE MC S Serves 4 Ingredients 2 boneless and skinless chicken breasts 1 tbsp lemon juice 1 tsp fresh thyme Ya tbsp olive oil salt and pepper ready made puff pa
175. ts 1 5 to 1 7 kg 1 tablespoon 1 tablespoon corned silverside brown sugar white vinegar marinade reserving this mixture and place in a bowl with lid Cook on 800 W for 8 to 10 minutes turning over halfway through cooking Place reserved marinade mixture into a jug and heat on 1000 W for 1 to 2 minutes Arrange chops on serving plate then pour the sauce over Serve garnished with parsley or watercress 1 onion cut in half 4 cloves 6 peppercorns 1 bay leaf 5 cups water Method Rinse corned silverside under cold running water to remove excess salt Place corned silverside in a 4 litre casserole dish Add remaining ingredients Cover and cook on 1000 W for 10 minutes Turn meat cover and cook on 600 W for 1 to 1 hours Stand corned silverside in cooking liquid for 10 minutes before serving Note Depending on the shape of the silverside it may require a further 10 to 15 minutes on 440 W 72 BARBECUE GLAZED MEATLOAF C CHINESE BEEF AND VEGETABLES Serves 4 Ingredients Barbecue Glaze Ya Cup 1 tablespoon 1 tablespoon 1 tablespoon water tomato paste red wine vinegar brown sugar Meatloaf 1 small red capsicum 400 g beef mince 150 g sausage mince 1 medium brown onion diced 2 cloves garlic crushed 1 4 cup dried breadcrumbs 1 egg lightly beaten 1 4 cup chopped fresh basil leaves 1 tablespoon fresh oregano leaves chopped 8 bacon rashers rind removed s
176. ts meat or poultry dripping with sediment 25g flour 300 ml stock salt and pepper Method Scrape dripping and sediment from roasting dish into the jug Stir flour into dripping and then gradually blend in stock Place on the base of the oven and cook on 1000 W for 2 3 minutes stirring halfway through cooking Season and serve Makes 4 cups Ingredients Yo Ye Cup Ye Cup 1 cup Ye Cup 2 tablespoons 2 tablespoons 2 tablespoons 410g Yo 1 Method cucumber cornflour brown sugar chicken stock dry sherry white vinegar soy sauce tomato paste pineapple pieces and juice red capsicum diagonally sliced stick celery diagonally sliced Cut cucumber in half lengthwise scoop out seeds and slice diagonally into 1 cm pieces Combine cornflour and sugar in a 2 litre casserole dish MINT SAUCE Makes Approximately 1 3 cup Ingredients 1 tablespoon water 1 tablespoon sugar 2 tablespoons 2 tablespoons Method brown vinegar mint finely chopped Gradually stir in stock sherry vinegar soy sauce tomato paste pineapple pieces and juice capsicum cucumber and celery Cook on 1000 W for 9 to 11 minutes stirring every 2 minutes Serve with ham steaks pork chops or chicken Combine all ingredients in a 1 cup jug Cook on 1000 W for 30 to 40 seconds Stir well and serve with Roast Lamb MUSHROOM SAUCE Makes 11 2 cups Ingredients 3 tablespoons butter 2 tablespoons flour 1 t
177. turkey on wire rack set on glass tray Halfway through cooking shield tops of drumsticks with a strip of foil Foil should not touch oven walls as arcing may occur Drain juice from dish once during cooking To Cook by Manual Combination Multiply the ready to cook weight of the poultry by the minimum recommended minutes per 500 grams Programme the Combination Setting and Time Touch Start To Cook by One Touch Cooking To programme Select Roast Chicken select the weight then touch Start After cooking allow to stand covered for 10 minutes This stand time allows for easier carving and finishes cooking During stand time test for desired cooking Small poultry is cooked when juices run clear and the drumsticks readily move up and down Large poultry should be checked with a meat thermometer inserted in both thigh joints If thermometer touches bone the reading may be inaccurate DO NOT USE A CONVENTIONAL OR MICROWAVE THERMOMETER IN THE OVEN WHEN COOKING BY COMBINATION If poultry is undercooked cook a few more minutes at the recommended Combination Setting Poultry Chart for Combination Cooking POULTRY Combination Setting Chicken up to 2 8 kg Combination 3 Combination Cooking Cooking Time 20 21 min 500 g Cooking Directions Place on wire shelf with glass shelf in lower shelf position baste halfway through cooking Chicken Pieces Combination 3 10 to 12 min 500 g Suitable for all pi
178. uine battery s has a 3 month warranty 2 This warranty only applies to Panasonic products purchased in Australia and sold by Panasonic Australia or its Authorised Distributors or Dealers and only where the products are used and serviced within Australia or it s territories Warranty cover only applies to service carried out by a Panasonic Authorised Service Centre and only if valid proof of purchase is presented when warranty service is requested 3 This warranty only applies if the product has been installed and used in accordance with the manufacturer s recommendations as noted in the operating instructions under normal use and reasonable care in the opinion of Panasonic The warranty covers normal domestic use only also Clip amp Trim Professional use and does not cover damage malfunction or failure resulting from use of incorrect voltages incorrect installation accident misuse neglect build up of dirt or dust abuse maladjustment of customer controls mains supply problems thunderstorm activity infestation by insects or vermin tampering or repair by unauthorised persons including unauthorised alterations exposure to abnormally corrosive conditions or any foreign object or matter having entered the product 4 This warranty does not cover the following items unless the fault or defect existed at the time of purchase a Cabinet Parts b Microwave Oven Plates c User replaceable Batteries d Kneader Mounting Shaft Shave
179. up frozen peas Method Wash split peas and place in a 2 litre bowl with 1 litre of water Cover and allow soaking for 8 hours or overnight Remove rind from ham hock and discard Cut meat away from the bone and roughly chop Reserve bone Drain peas and place into a 5 litre microwave safe dish Add ham bone chopped ham onion thyme bay leaf and chicken stock Cook uncovered on 1000 W for 15 minutes Reduce power to 600 W and cook for 15 minutes Skim top of soup and cook on 600 W for a further 30 minutes Remove ham bone and bay leaf and stir in frozen peas Cook on 600 W for 10 minutes Blend half the soup and return to the bowl stirring through the remaining soup Serve hot with crusty bread Tip Substitute 500 g bacon bones and 250 g of diced bacon rashers for the ham hock Do not add salt when cooking lentils or pulses as they will toughen Add salt after cooking if desired SHORT AND LONG SOUP Serves 4 Ingredients 200 g fresh Singapore noodles 12 200 g frozen mini dim sims 4 green onions sliced 1 litre chicken stock 1 teaspoon crushed garlic Ye teaspoon chopped fresh ginger 2 tablespoons soy sauce 1 chicken breast cooked and sliced 4 baby bok choy quartered 1 cup bean sprouts 2 tablespoons dried onion optional Method Place all ingredients except bok choy and bean sprouts in a 4 litre casserole dish and cook on 1000 W for 16 18 minutes stir half way Add bok choy and cook on 1000 W for 2 mi
180. utter Marinade 45 ml 3 tbsp white wine 1 garlic clove crushed 2 5 cm 1 fresh root ginger finely grated Mango Salsa 2 red chillies seeds removed thinly sliced 100 g 4 oz peeled cooked prawns 4 spring onions thinly sliced 1 small garlic clove finely chopped 1 ripe but firm avocado peeled and chopped Vp ripe mango peeled and chopped 1 lime juice of Method Mix the marinade ingredients together Pour marinade over salmon in dish and leave to marinate for 2 3 hours in the fridge Mix all the salsa ingredients together and chill in fridge Place the salmon on the glass dish directly on base of oven Cook salmon on 600 W for 7 8 mins Serve salmon with the salsa NOTE For 2 fillets the marinade and salsa quantities should be halved and total cooking time on 600 W should be reduced to 4 6 mins SALMON IN TERIYAKI Ingredients 300 g salmon fillets cut slit or pierce fillets with fork 80 g fresh mushroom sliced 2 tablespoons teriyaki sauce Ye tablespoon oyster sauce 40 g garlic minced 10g ginger shredded 1 4 teaspoon black pepper 3 tablespoons oil 1 stalk chinese parsley for garnishing Method Cook garlic with oil in a bowl on 1000 W for about 2 2 minutes in a microwave safe casserole do not cover with lid stir in between Mix half garlic oil teriyaki sauce oyster sauce and black pepper together Put salmon on the dish place mushroom and ginger on top of salmon
181. ve unattended while cooking or reheating Do not remove outer panel from oven Appliances are not intended to be operated by means of an external timer or separate remotecontrol system Failure to maintain the oven in a clean condition could lead to deterioration of the surface that could adversely affect the life of the appliance and possibly result in a hazardous situation b Important Safety Instructions Circuits Your microwave ovens should be operated on a separate circuit from other appliances The voltage used must be the same as specified on this microwave oven Failure to do this may cause the power board fuse to blow and or food to cook slower Do not insert higher value fuse in the power board Earthing Instructions This microwave oven must be earthed In the event of an electrical short circuit earthing reduces the risk of electric shock by providing an escape wire for the electric current This microwave oven is equipped with a cord having an earthing wire with an earthing plug The plug must be plugged into an outlet that is properly installed and earthed WARNING Improper use of the earthing plug can result in a risk of electric shock HAS BEEN INSPECTED AND COMPLIES WITH THE REQUIREMENTS OF REGULATION 3 SUBCLAUSE 2 OF THE MICROWAVE OVENS REGULATIONS 1982 WE CERTIFY THAT THIS MICROWAVE OVEN This statement applicable only to New Zealand We certify that this microwave oven has b
182. vel WATTAGE Type of Food Grill 1 High 1300 W Garlic Bread Toast Grill 3 Low 700 W Slice meat or ploultry pieces 3 Touch once Touch the Set key to verify your selection Grill level 4 Tap or swipe the slider bar to select the cooking time lt Select the cooking time by tap or swipe the slider bar Up to 90 minutes 5 Touch D Cooking will start The time in the Display Window will count down Notes You can change the cooking time during cooking if required Tap to increase or decrease the cooking time Time can be increased decreased in 1 minute increments up to 10 minutes Tapping to zero will end cooking It is not possible to adjust time by swiping the slider during cooking Oven accessories to use When grilling foods the wire shelf should be in the upper shelf position and the glass shelf in the middle position to catch drips Alternatively you can use the enamel shelf in the top or middle positions When positioning the wire shelf the vertical wires of the shelf should sit lower than the sides of the shelf Shelf Positions 18 To Cook on Grill by Time Setting continuea With Preheating 1 Touch once Touch to select Grill 2 Tap or swipe the slider bar to select Grill level e T WATTAGE Type of Food Grill 1 High 1300 W Garlic Bread Toast Grill 3 Low 700
183. ver we do not recommend this any food in it There are humming and These noise occur as the oven automatically switches from microwave clicking noises from my power to Grill to create the Combination setting This is normal oven when cook by Combination The oven has an odour and It is essential that your oven is wiped out regularly particularly after generates smoke when cooking by Combination or Grill Any fat and grease that builds up on the using Grill Convetction or roof and walls of the oven will begin to smoke if not cleaned Combination function Technical Specifications Power Consumption Microwave Gl a T S T a a S T o Jecombination eS E E T D e SOW Approx 20kg Trim Kit Model Name NN CF874B Model Number NN TK813CSCP 596 mm W x 494 mm H 562 mm W x 479 mm H x 550 mm D IEC Test Procedure Specifications subject to change without notice As for the voltage requirement the production month country and serial number please refer to the identification plate on the microwave oven 7 Panasonic Warranty Home Appliance 12 Month Warranty from Date of Purchase 1 Subject to the conditions of this warranty Panasonic or its Authorised Service Centre will perform necessary service on the product without charge for parts or labour if in the opinion of Panasonic the product is found to be faulty within the warranty period For Communications products i e Cordless Phones etc the gen
184. water Cover with a lid or plastic wrap Cook on 1000 W for approximately 10 to 15 minutes for a serving for four people Remember if you increase the quantity of vegetables increase the cooking time Fresh and frozen vegetables can be mixed on a vegetable platter but remember the latter are not as dense as fresh vegetables as they have been blanched before freezing If vegetables are cut to a similar size they can be cooked in separate ramekins or small dishes at the same time Oarwn Handy Hints and Tips To blanch 1 cup nuts place in a pie plate Cover with hot tap water and heat on 1000 W for 2 to 3 minutes Rinse in cold water and rub between sheets of paper towel to remove skins To toast coconut place half a cup on a paper towel and cook on 1000 W for 1 to 2 minutes stirring occasionally To make buttered breadcrumbs combine 1 cup breadcrumbs and 2 tablespoons butter and heat on 1000 W for 1 to 2 minutes stirring occasionally When heating 100 g baby food select 1000 W for 15 to 30 seconds depending on the amount of food or liquid and the starting temperature of it Test temperature before serving or further heating For an added touch at dinner parties steam your own hand towels Saturate in cold water wring and place on a plate Heat on 1000 W for 1 to 2 minutes To soften cream cheese or butter place in oven on 270 W for Ya to 1 minutes per 1 cup Refrigerated cheese 250 g can be heate
185. well Pour mixture into souffle dish Mix together brown sugar and cocoa and sprinkle over mixture Pour over hot water and cook on 1000 W for 5 6 minutes or until set on top The pudding will separate on cooking giving a chocolate fudge sauce at the bottom O SIINDSIg pue SadI S SILI ts ISCUI Cakes Slices and B CHOCOLATE CAKE C STREUSEL MUFFINS C Serves 8 Ingredients 100 g plain chocolate 100 g butter 4 eggs 100 g icing sugar 50 g self raising flour 50g ground almonds Topping 50 g butter 25g cocoa powder 30 ml milk 225 g icing sugar Method Place chocolate and butter in a bowl Place on the base of the oven and melt on 1000 W for 1 2 minutes Cool slightly Whisk eggs and sugar until pale and fluffy and then fold in the chocolate mixture Fold in the flour and almonds Spoon the mixture into the tin Preheat oven on Convection 180 C Place tin on enamel shelf in lower shelf position and cook on Convection 180 C for 40 minutes or until cooked Leave to cool To make the topping place butter in a bowl on the base of the oven and melt on 1000 W for 30 40 secs Stir in the remaining ingredients and beat well until smooth Spread the topping over the top of the cake VICTORIA SANDWICH C Serves 8 Ingredients 175g butter or margarine 175 g caster sugar 3 eggs 175g self raising flour Method Cream butter and sugar until pale and fluf
186. xcept sour cream and parsley into a 3 litre casserole dish Select Casserole then touch Start Stir through sour cream and parsley before serving W for 10 minutes Stir halfway through cooking Add kidney beans and cook on 1000 W for a further 10 minutes Stir halfway through cooking Serve in taco shells with chopped tomatoes and shredded lettuce or with a salad and crusty bread MINI BOEUF EN CROUTE S Serves 4 Ingredients 15 g 0 5 oz dried porcini mushrooms 15 g 0 5 oz butter 225 g 8 oz mushrooms 1 large onion peeled and finely chopped 150 ml pt red wine 4 fillet steaks roughly 150 g 5 oz 375 g 13 0z puff pastry 1 large egg beaten salt and pepper Method Soak porcini mushrooms in boiling water for 20 mins Drain and finely chop Put the butter all the mushrooms and onions in a bowl and cover Place on the base of the oven and cook on 1000 W for 3 mins Add wine to the mushroom mixture and cook on 1000 W for 7 8 mins Preheat on CONVECTION 200 C Place the fillets on the enamel shelf in the middle shelf position and cook on CONVECTION 200 C for 10 15 mins Allow to cool Cut the pastry into 4 pieces and roll each piece out of a 15 cm x 15 cm square and brush with beaten egg Place a 1 4 of the mushroom mixture into the centre of each pastry square and place a fillet on top Season Bring the corners of the pastry to the centre and place on greased enamel shelf Brush with beaten egg
187. y 2 cups natural muesli 1 cup coconut Ve cup sultanas 50g dark cooking chocolate melted Method Combine butter sugar and honey in a 2 litre dish and cook on 800 W for 1 to 2 minutes Add muesli coconut and sultanas mix well Press into an 18 cm x 28 cm flat dish Cook on 1000 W for 4 to 5 minutes Mark into squares and cool in dish When cool drizzle with melted chocolate LEMON COCONUT MERINGUE SLICE C Makes 19 x 28 cm pan Ingredients 90 g butter 1 4 cup caster sugar 3 4 cup plain flour A cup cornflour 400 g condensed milk 2 eggs separated 2 teaspoons grated lemon rind Ye cup lemon juice 1 4 cup caster sugar extra Ye cup desiccated coconut Ye cup slivered almonds Method Grease and paper line a 19 x 28 cm lamington pan Cream together butter and sugar Gradually add sifted flours and knead lightly until combined Spread over base of prepared pan Combine condensed milk egg yolks lemon rind and juice in a bowl cook on 800 W for 3 to 4 minutes stirring 3 times Spread over base Preheat oven to Convection 180 C Beat egg whites in a small bowl until soft peaks form gradually add extra sugar Add desiccated coconut spread over filling and sprinkle with slivered almonds Place pan on enamel shelf in the lower shelf position Cook on Convection 180 C for 35 to 40 minutes HONEY ALMOND BROWNIES C Makes 6 Ingredients 125g butter 200 g white chocolate 3
188. yed Press 3 times Display Window To cancel a o Display Window Press 3 times Colon or time of day is displayed NOTE To set or cancel child safety lock Start key or Stop Reset key must be tap 3 times within 10 seconds INGREDIENT CONVERSION CHART INGREDIENT CONVERSION CHART 60 ml teaspoon 1 ml Ys cup 85 ml Y teaspoon 2 ml Y cup 125 ml 1 teaspoon 5 ml CUD 165 ml 2 teaspoons 10 ml 4 Cup 190 ml 3 teaspoons 15 ml 1 cup 250 ml 1 tablespoon 20 ml 1 cups 310 ml 1 tbs 30 ml 1 cups 375 ml 2 tbs 40 ml 2 cups 500 ml 3 tbs 60 ml 3 cup 750 ml 4 tablespoons 80 ml 8 cups 2 litre All recipes are tested using standard measurement that appear in the above chart T To Cook Reheat Defrost on Micro Power by Time Setting This feature allows you to set the desired power and time for cooking by yourself No NS 1 Touch once Touch to select Micro Power 2 Tap or swipe the slider bar to select Micro Power level ee lt lt 3 Touch once Touch the Set key to verify your selection Micro Power level 4 Tap or swipe the slider bar to select the cooking time Sa lt gt Select the cooking time by tap or swipe the slider bar High up to 30 minutes other powers up to 90 minutes for a single stage NOTE When cooking time is longer than 60 minutes the time will appear in hours and minutes 0 3 minute time
189. zer To Cook by Convection Preheat oven to 200 C Beat egg whites until stiff Gradually add extra sugar beating all the time until sugar has dissolved and mixture is thick and glossy Fold in almonds and spoon meringue mixture over ice cream Cook on 200 C on enamel shelf for 5 to 6 minutes Serve immediately Baked Alaska Surprise on the base of the oven and cook on 1000 W for 2 LEMON MERINGUE PIE C minutes Stir and cook on 1000 W for 2 minutes or Serves 6 until smooth glossy and thickened Add sugar Cool slightly Add egg yolks Mix well Pour into pastry Te b case Preheat oven on Convection 150 C Whisk 8 utter egg whites stiffly Add sugar gradually whisking ee 8 piain flour after each addition Pile meringue onto lemon filling 58 leng sugar Place flan on enamel shelf in lower shelf position and egg yolk cook on Convection 150 C for 40 45 minutes or until 20 mi WALET lightly browned Filling 60 g cornflour 400 ml water 3 lemons juice and grated rind of 125 g sugar 3 egg yolks Meringue 225 g caster sugar 4 egg whites Method Rub butter into the flour until the mixture resembles fine breadcrumbs and stir in sugar Add egg and enough water so that when the mixture is kneaded lightly for a few seconds a firm smooth dough is formed Line the flan dish with the pastry prick the base with a fork and chill for 15 minutes in the fridge Line pastry with greaseproof paper an

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