user manual - Dyaco Sole
Contents
1. 18 157 08 x 20 x 1 5T_ 1 1 4 Head Bolt 2 7T_Nyloc Nut 2 pcs Flat Washer 2 pcs pcs HARDWARE STEP 4 115 M5 P0 8 x 151 _ 125 M6 x P1 0 10L_ 126 03 5 x 12L Sheet Phillips Head Screw Phillips Head Screw Metal Screw 4 pcs 23 pcs 4 pcs ASSEMBLY TOOLS L 159 13 14mm Wrench 160 Short Phillips Head Screwdriver 160mm 162 12 14mm Wrench 160mm 161 Phillips Head Screwdriver ASSEMBLY INSTRUCTIONS PRE ASSEMBLY 1 Using arazor knife Box Cutter cut the outside bottom edge box along the dotted Line Lift Box over the unit and unpack 2 Carefully remove all parts from carton inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the Instructions that are in parenthesis are the item number from the assembly drawing for reference INCLINE BASE amp MAST ASSEMBLY See Page 9 for Illustration 1 2 3 Connect the Rail Base Assembly 2 with the Rear Stabilizer of the Main Frame 1 using Hex Head Bolts 107 two Flat Washers 142 two Nyloc Nuts 134 and four Hex Head Bolts 108 with four Flat Washers 157 four Spring Washers 158 and four Star Washer 151 Tighten with the wrenches pro vided 159 amp 162 Conn2. 2 ____77 PedalAmCover __ 1 O ____78 Pedal __ 1 __ __79 1 80 j f O ___81 ___82__ 2 83 Front Handle Bar Cover L __ 1 ____84 ____ Handle Bar Cover L O 85 Bar Cover R gt ____86 ____ Handle Bar Cover __ 87 Connecting Arm Cover L ____89 Bottom Cover ___90 Incline Cover ____91 inclinable Rail Cover ____93 Middle Stabilizer Cover L __ ___94 Middle Stabilizer Cover R ____95 ____ Chin Cover Fron __ ____96 Console Chin Cover Rea ____98 Sensor Rack __ 100 __101__ ___102 ____103 __ 14 ____105 ____106___ ___108 ___109 5 N Sensor Rack M8 x P1 25 401 Socket Head Bolt 28 Part Number Part Description Qty per unit 114 _ 516 x UNC 18 x 2 Button Head Socket Bolt 115 ___ 5 x P0 8 15L Phillips Head Screw 35 116 ___ 5 x PO 8x10L_PhillipsHead Screw 10 117 M5 x P0 8 10L_4 Phillips Head Screw 6 120 5 161 Tapping 121 _ 105 191 Tapping Screw IL 122 20516 Tapping Screw L 9 128 03 5 16L_SheetMetalScrew 124 03201 125 P1 0 101 5 Head Screw O Z o 126 03 5 121 Sh
3. _Hex Head Bolt with an Hex Head Bolt 109 Rod End Sleeve 19 Flat 2pcs Washer 157 and Nyloc Nut 137 by using the Wrench es 2 5 provided 159 amp 162 Repeat for Right Connecting Arm 9 020 Right Swing Arm 11 1 5T_Flat Washer 2 pcs HARDWARE STEP 3 PLASTIC PARTS See Page 11 for Illustration Use either screw driver 160 or 161 to secure the following plastic parts HARDWARE STEP 4 1 Match the Connecting Arm Covers 88 R with 87 L on the Left xConnecting Arm 8 and secure with two Phillips Head 2 Screws 115 and one Sheet Screw 126 Repeat for 23 pcs 1 the Right Connecting Arm 9 125 M6 x P1 0 x 2 Install Slide Wheel Covers 82 above each slide wheel 10L_Phillips Head Screw secure with four Phillips Head Screws 115 4 pcs 3 Use two Phillips Head Screws 115 to secure the Middle 7 Stabilizer Covers 93 1 4 94 to the middle stabilizer 4 Use two Phillips Head Screws 115 to secure the Front Stabilizer Cover 79 on the front stabilizer 5 Installthe Cover Holders 21 with the hole facing backward and secure them on the Rear Rail Assembly with four Phillips Head Screws 125 Then use two Phillips Head Screws 115 to secure Inclinable Rail Cover 91 on the rail base with Phillips Head Screw Driver 161 6 Secure Rear Bar Cover 92 on the rear stabilizer and the Cover Holders 21 with four Phillips Head Sc
4. accurately as in a clinical setting connected to a host of machines This is because every person is different and burns calories at a different rate ENTERING A PROGRAM AND CHANGING SETTINGS Press each program button to scroll through the program selections The profile for each program will be displayed in the dot matrix window Both models will show the incline profile also when the Display key is pressed Press the Enter key to select a program and begin customizing the settings If you want to workout without entering new settings then just press the Start key This will bypass the programming of data and take you directly to the start of your workout If you want to change the personal settings then just follow the instructions in the Message Window If you start a program without changing the settings the default settings will be used Note Age and Weight default settings will change when you enter a new number So the last Age and Weight entered will be saved as the new default settings If you enter Age and Weight the first time you use the elliptical you will not have to enter it every time you work out unless either Age or Weight has changed or someone else entersa different Age and Weight PROGRAMMABLE FEATURES MANUAL PROGRAM The Manual program works as the name implies manually This means that you control the workload yourself and not the computer 1 Press the Manual program button then press the Enter key 2 The Message Wi
5. at the same time Hold them down for 5 seconds and the Incline calibration will start and run automatically If the problem persists contact service department 24 EXPLODED VIEW DIAGRAM 50 5 159 160 161 11511511 162 45 17 25 PARTS LIST 1 MainFrame ___2 ___ __ 6 __ 3 Console Holder Assembly O 1 x 4 _ 2 ___5 Bushing Housing Pedal Arm x 6 PedalArm L __ 1 Console Mast Idler Wheel Assembly Crank Axle 6003 Bearing ____26 6203 Bearing 450m m_Handle Wire Upper Resistance 450m m_Handle Wire Upper Incline Power Cord Incline Controller Incline Adaptor 400m m_ Audio Cable 26 Part Description Qty per unit 45 Console Assembly __ L 1 __ x 45 1 Console Top Cover o o oS o f ___4552 Console Bottom Cover lt L 1 453 FanFixingPlate 1 45 4 Deflector Fan Gri L f ___4555 lt Grill Anchor o gt SSS x 45 6 _FanGrilAnho __ 7 45 8 300m m HR 45 9 _ interfaceBoard I 45 10 Console Display Board 45 11 Main Key Board S 45 12 250m m_SpeakerW Cabe 45 14 300m m_Sound Board W Cable White Transparent Piece 45 16 0 ____ 45 18 Speaker Iron Net L 0000 45 19 SpeakerIronNet R 45521 gt Resistance Button W Cable
6. goals Hill The Hill program simulates going up and down hill he resistance in the pedals will steadily Increase and then decrease during the program WORK INCLINE Fat Burn The Fat Burn program is designed as the name implies to maximize the burning of fat There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best The absolute best way to burn fat is to keep your heart rate at around 60 to 70 of its maximum potential This program does not use heart rate but simulates a lower steady exertion workout WORK INCLINE Cardio The Cardio program is designed to increase your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work WORK INCLINE Strength The Strength program is designed to increase muscular strength in your lower body This program will steadily increase in resistance to a high level and forces you to sustain it This is designed to strengthen and tone your legs and glutes muscles of the butt WORK INCLINE Interval The Interval program takes you through high levels of intensity followed by periods of low intensity This program increases your endurance by depleting your oxygen level followed by per
7. AC power If voltage varies by ten percent 10 or more the performance of your elliptical may be affected Such conditions are not covered under your warranty you suspect the voltage is low contact your local power company or a licensed electrician for proper testing NEVER expose this elliptical to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The operating temperature specification is 40 to 120 degrees Fahrenheit and humidity is 95 non condensing no water drops forming on surfaces GROUNDING INSTRUCTIONS This product must be grounded the elliptical should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 220 volt circuit and has a grounding plug that looks like th
8. RTPHONE HEADPHONE JACK POWER UP When power is connected to the elliptical the console will automatically power up models are connected directly to 230 VAC and there is a power switch located where the line cord plugs into the unit on the left side near the front See page 4 for location When it is first powered the console will perform an internal self test During this time all the lights will turn on the Message Window display will show a software version i e VER 1 0 and the Distance Window will display an odometer reading The odometer shows how many virtual kilometer the elliptical has gone The Time Window shows how many total hours the elliptical has been used The odometer and time will remain displayed for only a few seconds then the console will go to the startup display The dot matrix display will be scrolling through the different workout profiles and the Message Window will be scrolling the start up message You may now begin to use the console 14 CONSOLE OPERAIION QUICK START This is the quickest way to start a workout After the console powers up you just press the Start key to begin this will initiate the Quick Start mode In Quick Start the time will count up from zero The resistance level and incline can be adjusted manually by pressing the Incline or Level a v buttons The dot matrix display will be showing a track with blinking dot indicating your progress as it travels around the tra
9. SULE FITNESS ELLIPTICAL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL TABLE OF CONTENTS Important Safety Instructions 3 Important Electrical Information 4 Important Operation Instructions 5 Transport Instructions 5 Assembly Instructions 6 Elliptical Features 13 Operation of Your New Elliptical 14 Programmable Features 16 Using Heart Rate Monitor 22 General Maintenance 24 Exploded View Diagram 25 Parts List 26 ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY ITS ENTIRETY SE579SB SE006_1404 SL A IMPORTANT SAFETY INSTRUCTIONS WARNING Read all instructions before using this appliance DANGER reduce the risk of electric shock disconnect your SOLE elliptical from the electrical outlet prior to cleaning and or service work WARNING To reduce the risk of burns fire electric shock or injury to persons install the elliptical on a flat level surface with access to 220 15 amp grounded outlet with only the elliptical plugged into the circuit DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER WITH ONLY ONE OUTLET ON THE END DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET A serious shock or fire hazard may result along with computer malfunctions See Grounding Instructions
10. UI I Z Z lt o lt 45 22 45 03 Rack 45 24 Key Fast Board Foam 45 26 __ 45 28 LOGOChainCover S 45 29 Grill 012 5 51 U 46 300 Wire Controller Red 48 900m m_Connecing Wire Incline Motor Power _____ 49 850 Wire Incline U 50 11550 ComputerCabe _____ 51 Electronic Module ______ 52 8 Wire White U C 53 200 o 54 Motor 317 020001 00000000 55 0 W Cable 56 062 TransportationWheel o 58 035 10 59 2528 21 Bushing 60 0330 DrvePulyy S 61 03821181 Head Plug ______ 62 32 2 5 27 Part Number Part Description Qty per unit ____63 1025 5 33 5 x1 5T_Nylon Wave Washer 64 9265 6 101 L 2 65 625 025 15 4 x 67 8 35x5T_NylonWasher 21 68 30 19m m_UprightBushing ___ _ 2 69 38 34 926 4 Bushing 2 70 Handle Switch Bracket o 2 ___71 __ f O ___72 Console Mast Cover gt f 73 _ ideCase j 1 ___74 _ SideCcae 75 Round 2 O ____76 RoudDiskCoer
11. can also go back and modify your settings by pressing the Stop key to go back one level or screen 8 If you want to increase or decrease the resistance or incline at any time during the program press the Incline or LevelA V keys 9 During the program you will be able to scroll through the data in the Message Window by pressing the Display key 10 When the program ends the Message Window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display CUSTOM USER DEFINED PROGRAMS The customizable User programs allow you to build and save your own workout You can build your own custom program by following the instructions below 1 Select the User program U1 or U2 then press Enter you have already saved a program to either U1 or U2 it will be displayed and you are ready to begin If not you will have the option of inputing a username In the Message Window the letter will be blinking Use the Incline or Level buttons to select the appropriate first letter of your name pressing the Level A V button will switch to the letter pressing the Down button will switch to letter 7 Press Enter when the desired letter is displayed Repeat this process until all of the characters of your name have been programmed maximum 7 characters When finished press Stop 2 If there is a program already stored in User when you press the key you will have an o
12. ck BASIC INFORMATION The Message Window will initially display Laps completed Each time the Display button is pressed the next set of information will appear The order of information displayed will be Speed in KPH RPM Revolutions per minute Level Watts Segment Time and Data Scan mode In Data Scan mode the displayed information will change every 4 seconds the Message Window The Elliptical has a built in heart rate monitoring system Simply grasping the Contact Heart Rate Sensors on the stationary handle bars or wearing the chest strap transmitter will start the heart see Heart Rate Programs Icon blinking this may take a few seconds The Pulse Window will display your heart rate in beats per minute and the HR bar graph will show your current in relation to projected heart rate maximum he chest strap is a more accurate and reliable method of heart rate reading hand pulse sensors are subject to false readings depending on user physiology and workout habits including how one grips the sensors or how swealy their hands are The Stop button actually has several functions Pressing the Stop key once during a program will Pause the program for 5 minutes If you need to get a drink answer the phone or any of the many things that could interrupt your workout oun this is a great feature To resume your orkout during Pause just press n SERE the Start key If the Stop button is pressed twice during a workout the
13. d High wild random numbers being displayed indicate a problem Areas to look for interference which may cause erratic heart rate Microwave ovens I V s small appliances etc Fluorescent lights Some household security systems Perimeter fence for a pet Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the is right side up 6 The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune the interference 7 Loose treadmill console or bolts in the upright tube 8 Another Individual wearing a transmitter within 3 of your machine s console aA eS If you continue to experience problems contact your dealer WARNING DO NOT USE THE HEART RATE PROGRAM IF YOUR HEART RATE IS NOT REGISTERING PROPERLY ON THE TREADMILL S DISPLAY 22 HEART RATE PROGRAM OPERATION Both programs operate the same the only difference is that the default for HR1 is set to 60 and HR2 is set to 80 of the maximum heart rate They both are programmed the same way start an HR program follow the instructions below or just select the HR1 or HR2 program then press the Enter button and follow the directions in the Message Window 1 2 Press the HR1 HR2 key then press the Enter key The Message Window will a
14. e plug illustrated below A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2 pole receptacle as shown below if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet shown below can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Grounded Outlet Metal Screw Grounding Screw Grounding Pin Grounded Outlet Box IMPORTANT OPERATION INSTRUCTIONS NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer Understand that changes in resistance and incline do not occur immediately Set your desired resistance level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your elliptical during an electrical storm Surges may occur in your household power supply that could damage elliptical components Unplug the elliptical during an electrical storm as a precaution m Use caution while participating in other activities while using your elliptical such as watching television reading etc These distractions may cause you to lose balance which may re
15. ect the connecting wires for the incline motor 48 amp 49 by matching the color codes of red white and black Guide the Computer Cable 50 through the Console Mast Cover 72 and Console Mast 12 which also goes through Console Mast Cover 72 Pull the connector out of Console Mast 12 and insert into the U Base on the main frame and secure with the Hex Head Bolt 101 and Split Washer 155 that are on the U Base and two Hex Head Bolts 106 and two Curved Washers 156 Use the Wrench 159 to secure the Console Mast 12 to the U Base Then slide the Console Mast Cover 72 down 4 Plug in the Computer Cable 50 two Handpulse Cables 34 amp 35 Upper Resistance Handle Cable 39 and Upper Incline Handle Cable 40 on the bottom of Console Assembly 45 and secure the Console Assembly 45 on the console holding plate with four Phillips Head Screws 117 by tightening them with Phillips Head Screw Driver 161 HANDLE BAR ASSEMBLY See 10 for Illustration 1 2 Slide on two Wave Washers 153 and the corresponding Swing Arm 10 L and 11 R to each side of Console Mast shaft and secure with two Hex Head Bolts 100 and two Flat Washers 145 using the Wrench 162 Connect the Upper Handle Resistance Cable 39 and Upper Handle Incline Cable 40 with the Lower Resistance Incline Cables 198 Push the excessive wire into the Console Mast 12 and plug the Switch Wire Cap 185 into each side of the Cons
16. eetMetalScrew 130 625 CRing 131 017 Ring 133 8 x P1 25 x 7T_Nyloc Nut 134 8 8 x UNC16 x 7T_NylocNut 136 1 4 UNC20 x 8T_NylocNut x 138 3 8 x UNF26 x 4T_Nut 13 8 26 11 140 3 8 x UNC16 7T_Nut o 142 010 019 1 5T_FlatWasher S 32 144 108 035 1 5 Washer 4 1455 08 023 151 17 148 1017 023 5 x 1 r 150 08 035 207 FlatWasher 151 08 08 152 8 x P1 25 1700 153 017 0 3T_WaveWasher 12 154 8 x P1 25 20L_Carriage Bolt 1 __ 155 1010 2 Washer o 2 156 010 023 2T_Curved Washer Z O O 2 158 _ 108 1 5 SpringWasher oo x 159 Wrench o O ____160 Short Phillips Head Screw Driver 161 Phillips Head Screw Driver x 162 j2l4mWech ____163 O 165 Drink Bottle Optional 4 4 4 4 4 4 4 4 4 4 166 032 x 1 8T_Round 167 3 8 UNC16 x 2 _Flat Head Socket Bolt ___169 171 _ P1 25 x 9T_Nyloc Nut 29 Number Description Qty per unit 175 4 5 NylocNut T T L 2 176 03 5 161 Screw 177 _ 5 16 x UNC18 x 2 1 2 Hex Head Bolt 178 8 1 25 63 4 179 Transportation Wheel _ L 2 O ____180 x 101 Head S
17. eight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your MHR on a schedule approved by your physician Consult your physician before participating in any exercise program 20 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simp
18. enter the Maintenance Menu may be called Engineering Mode depending on version press and hold down the Start Stop and Enter keys keep holding the keys down for about 5 seconds and the Message Window will display Engineering Mode Press the Enter button to access the menu below Press the Level a v keys to navigate the menu A Key Test Will allow you to test all the keys to make sure they are functioning B Display Test Automatically tests all LCD s C Functions Press Enter to access settings use Level A V keys to scroll Reset Resets the odometer ll Units Choose from English or Metric display readings Display Mode Turn off to have the console power down automatically after 30 minutes of inactivity IV Motor Test Continually runs the tensioning gear motor V Manual Allows stepping of the gear motor VI Pause Mode Turn on to allow 5 minutes of pause turn off to have console pause indefinitely Vil Key Tone Turn on or off the beep sound when a key is pressed D Security Allows you to lock the keypad so no unauthorized use of the machine is allowed When the child lock is enabled the console will not allow the keypad to operate unless you press and hold the Start and Enter buttons for 3 seconds to unlock the console E Factory Set F Exit Select to exit Maintenance Menu Incline Calibration If there is a problem with the incline try running the calibration Press the Incline up key and the Start key
19. everse side of the belt and both sides the transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the users heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic 2032 ERRATIC OPERATION Caution Do not use this treadmill for Heart Rate unless a steady solid Actual Heart Rate value is being displaye
20. f program will end and a Workout Summary is displayed If the Stop key is held down for seconds the console will perform a complete Reset During data entry for a program the Stop key performs a Previous Screen function This allows you to go back one step in the programming each time you press the Stop key There is an Audio In Jack FJ the front of the console and built in speakers You may plug any low level audio source signal into this port Audio sources include iPod portable radio CD player or even a TV or computer audio signal There is also a Headphone Jaf private listening PROGRAMMING THE CONSOLE Each of the programs can be customized with your personal information and changed to suit your needs Some of the information asked for is necessary to ensure the readouts are correct You will be asked for your Age and Weight Entering your Age is necessary during the Heart Rate control program to ensure the correct settings are entered in the program entering your Weight aides in calculating a more correct Calorie reading Although we cannot provide an exact calorie count we do want to be as close as possible 15 A message about Calories Calorie readings on every piece of exercise equipment whether it is In a gym or at home are not accurate and tend to vary widely hey are meant only as a guide to monitor your progress from workout to workout The only way to measure your calorie burn
21. g the Incline profile as you did for the resistance profile The Message Window will then tell you to start to begin and save the program or Enter to modify the program Pressing Stop will exit to the start up screen you want to increase or decrease the workload at any time during the program press the Incline or Level A V key This will only affect the Incline or Level for the present column in the profile When the profile changes to the next column it will return to the preset work level During the User 1 or User 2 program you will be able to scroll through the data in the Message Window by pressing the Display key When the program ends the Message Window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display 19 HEART RATE PROGRAMS Before we get started a word about Heart Rate The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by using t
22. he following formula 220 minus your age This will give you the Maximum Heart Rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the zone that burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit TARGET HEART RATE TRAINING CHART For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum Heart Rate Beats per Minute So for a 40 year old the training zone would be 108 to 144 beats per minute T Use Weight Loss Cardiovascular User If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate programs After calculating your MHR you can decide upon which goal you would like to pursue The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or w
23. iods of recovery to replenish oxygen Your cardiovascular system gets programmed to use oxygen more efficiently this way This program also forces your body to become more efficient due to spikes in heart rate between recovery periods This aids in heart rate recovery from intense activities WORK INCLINE 17 PROGRAMMING PRESET BUTTONS 1 Press the desired program button then press the Enter key 2 The Message Window will ask you to enter your Age You may TET ETE adjust the age setting using the Incline or Level keys then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust the weight O number using the Incline or Level A V keys then press Enter to continue 4 Next is Time You may adjust the Time and press Enter to continue 5 Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program the highest colored segment box of the program profile Adjust the level and then press Enter 6 You can now choose to turn on the incline profile for this program If you choose to turn off incline you can still control the incline manually during your workout but the automated incline changes will be off Press the Enter key when you are finished selecting 7 Now you are finished editing the settings and can begin your workout by pressing the Start key You
24. ly adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day 21 USINGHEART RATETRANSMITTER Optional How to wear your wireless chest strap transmitter Attach the transmitter to the elastic strap using the locking parts Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable Position the transmitter with the centered in the middle of your body facing away from your chest some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest Position the transmitter immediately below the pectoral muscles Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 ribbed oval areas on the r
25. ndow will ask you to enter your Age You may adjust the age setting using the Incline or Level a v keys then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust your weight setting using the Incline or Level a v keys then press Enter to continue 4 Next is the Time You may adjust the length of Time by pressing the Incline or Level a v keys then press Enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level of the programming screen 6 Once the program starts the elliptical will be set to level one This is the easiest level and it is a good idea to stay at level one fora while to warm up If you want to increase the work load at any time press the Level key the Level key will decrease the workload 7 During the Manual program you will be able to scroll through the data in the Message Window by pressing the Display key 8 When the program ends the Message Window will show a summary of your workout The summary will be displayed for a short time then the console will return to the Startup display 16 PRESET PROGRAMS The Elliptical has five different programs that have been designed for a variety of workouts These five programs have factory preset work level profiles for achieving different
26. ocket Screw 2 181 PVC Bushing gt S O 1182 __ S O ___189 161x31x3T 190 Threaded Bushing 191 _ 014 010 9T_Bushing O __192 019 014 x O10 5 4 Bushing U ____193 P1 5 401 _____ 4 194 _ 195 _ 5x 8T_ 198 900 Wire Lower Resistance Incline 199 ___ 5 P0 8 x 20L_Flat Head Socket 4 200 ChesSrap 201 incline Device o T PO 30
27. ole Mast 12 Match the Front Handle Bar Cover 83 L with Rear Handle Bar Cover 84 L on the left Swing Arm 10 and secure with three Sheet Metal Screws 126 using the Phillips Head Screw Driver 161 Repeat on the Right Swing Arm 11 with the Front Handle Bar Cover 86 L Rear Handle Bar Cover 85 R and three Sheet Metal Screws 126 HARDWARE STEP 1 101 3 8 x UNC16 x 2 1 4 Head Bolt 1 pcs 106 3 8 x UNC16 x 3 4 Head Bolt 2 pcs 107 3 8 x UNC16 x 1 1 2 Hex Head Bolt 2 pcs 108 5 16 x UNC18 x 2 1 4 Head Bolt 4 pcs 117 M5 x P0 8 x 10L_ Phillips Head Screw 4 pcs 134 3 8 x UNC16 x 7T_Nyloc Nut 2 pcs 142 010 x O19 x 1 5T Flat Washer 2 pcs 151 08 x 0 8 Star Washer 4 pcs 155 010 2 Spring Washer 1 pc 156 010 x O23 2T Curved Washer 2 pcs 157 08 x 020 x 1 51 Flat Washer 4 pcs 158 28 x 1 5 Spring Washer 4 pcs HARDWARE STEP 2 100 5 16 x UNC18 x 15L Hex Head Bolt 2 pcs 126 23 5 x 12L Sheet Metal Screw 6 pcs 145 08 x 023 x 1 5 Flat Washer 2 pcs 153 017 x 0 3T Wave Washer 4 pcs 185 Switch Wire Cap 2 pcs ASSEMBLY INSTRUCTIONS x x lt o N 1 6 10 CONNECTING ARM ASSEMBLY See Page 11 for Illustration 1 Untie the wire on the Rod End Bearing and connect the Left 109 5 16 x UNC18 x Swing Arm 10 with Left Connecting Arm 8 and secure 1 1 4
28. page 4 Do not operate elliptical on deeply padded plush or shag carpet Damage to both carpet and elliptical may result Keep children away from the elliptical There are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts m Never operate the elliptical if it has a damaged cord or plug If the elliptical is not working properly call your dealer Keep the cord away from heated surfaces not operate where aerosol spray products are being used or where oxygen 15 being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position and then remove the from the outlet Do not attempt to use your elliptical for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your elliptical Quality athletic shoes are recommended to avoid leg fatigue SAVE THESE INSTRUCTIONS THINK SAFETY IMPORTANT ELECTRICAL INSTRUCTIONS WARNING NEVER remove any cover without first disconnecting
29. ption to run the program as it is or delete the program and build a new one At the welcome message screen when pressing Start or Enter you will be prompted Run Program Use the Level to select Yes No If you select No you will then be asked if you want to delete the currently saved program It is necessary to delete the current program if you want to build a new one 3 The Message Window will ask you to enter your Age You may enter your age using the Incline or Level keys then press the Enter key to accept the new number proceed on to the next screen 4 You are now asked to enter your Weight You may adjust the weight number using the Incline or Level keys then press Enter to continue 5 Next is Time You may adjust the Time using the Incline or Level keys and press Enter to continue 6 Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout When you finish adjusting the first segment or if you dont want 18 10 11 to change then press Enter to continue to the next segment The next segment will show the same level as the previously adjusted segment Repeat the same process as the last segment then press Enter Continue this process until all twenty segments have been set Now the first column will be blinking again and you are asked to adjust the Incline level for the first segment of the workout Follow the same procedure for buildin
30. rews 115 7 Set the incline level between and 8 Then install the Incline Bottom Cover 89 on the Rail Base Assembly 2 with two Phillips Head Screws 115 8 Secure Front Console Cover 95 on the mast and then match with Rear Console Cover 96 Secure covers with three Phillips Head Screws 115 and two Sheet Metal Screws 126 11 ASSEMBLY INSTRUCTIONS gt R a si lt gt rr gt 3 2 ELLIPTICAL FEATURES INCLINE ADJUSTMENT The has an incline feature that will further increase the variety of your workouts When the incline is at its lowest position you get a normal elliptical workout As the incline Increases you will feel your knees rise higher with each step which means you are Involving more muscle fibers due to the increased range of motion The has a computer controlled power incline he power incline is controlled by buttons on the console and swing arms and will automatically adjust via the incline motor during the built in workout program 13 OPERATION OF YOUR ELLIPTICAL GETTING FAMILIAR WITH THE CONTROL PANEL CONSOLE COOLING FAN SPEAKER DATA WINDOWS Pulse Time Distance Calories PROGRAM BUTTONS Manual Hill Fat Burn Strength Interval 2 User 2HR DOT MATRIX DISPLAY Program Profiles MESSAGE WINDOW Program Name RPM Watts Laps amp Incline DISPLAY VIEW CONTROL KEYS FAN POWER SWITCH AUDIO IN JACK MP3 CD OR SMA
31. s most likely one of two reasons l The hardware was not sufficiently tightened during assembly All bolts that were installed during assembly need to tightened as much as possible may be necessary to use larger wrench than the one provided if you cannot tighten the bolts sufficiently cannot stress this point enough 90 of calls to the service department for noise issues can be traced to loose hardware or the rear rails being dirty Dirt build up on the rear rails and polyurethane wheels are also a source of noise Noise from build up on the rails can cause a thumping sound that you would swear is coming from inside the main body of the machine because noise travels and is amplified in the tubing of the frame Clean the rails and wheels with a lint free cloth and rubbing alcohol Stubborn build up can be removed with your thumbnail or a non metallic scraper like the back edge of a plastic knife After cleaning apply small amount of lubricant on the rails with your fingers or a lint free cloth You only need a thin coat of lubrication wipe off any excess squeaks or other noises persist check that the unit is properly leveled before calling the service department MAINTENANCE MENU IN CONSOLE SOFTWARE The console has built in maintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To
32. sk you to enter your Age You may enter your Age using the Level a v keys the numeric key pad then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust the Weight number using the Level a v keys or the numeric key pad then press Enter to continue Next is Time You may adjust the Time and press Enter to continue Now you are asked to adjust your Target Heart Rate This is the heart rate level you will strive to reach and maintain during the program Adjust the level and then press Enter Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key Note At any time during the editing of Data you can press the Stop key to go back one level or screen lf you want to increase or decrease the workload at any time during the program press the Level a v keys This will allow you to change your Target Heart Rate at any time during the program During the HR1 or HR2 programs you will be able to scroll through the data in the Message Window by pressing the adjacent Display key When the program ends you may press Start to begin the same program again or Stop to exit the program 23 GENERALMAINTENANCE 1 Wipe down all areas in the sweat path with a damp cloth after each workout 2 squeak thump clicking or rough feeling develops the main cause i
33. sult in serious injury Always hold on to a handle bar while making control changes incline level etc not use excessive pressure on console control keys They are precision set to function properly with little finger pressure If you feel the buttons are not functioning properly with normal pressure contact your SOLE dealer POWER CONNECTOR FRONT LEFT SIDE OF UNIT TRANSPORT INSTRUCTIONS The elliptical is equippped with two transport wheels which are engaged when the rear of the elliptical is lifted ASSEMBLY PACK CHECKLIST 1 HARDWARE STEP 1 9 mate 1 5T_ 21 Flat Washer cs 21 F 7 155 010 x 21_ 117 M5 x P0 8 x 134 3 8 x UNC16 x Spring Washer 1 pc 10L_ Phillips Head 7T_Nyloc Nut 2 pcs Screw 4 pcs 158 08 x 151 8 x 0 8T_Star 106 3 8 x UNC16 x 1 5T Spring Washer Washer 4 pcs 3 4 Head Bolt 4 pcs 2 pcs 108 5 16 2 1 4 107 3 8 x UNC16 1 1 2 _ Hex Head Bolt Hex Head Bolt 2 pcs 17771771 101 3 8 16 x 2 1 4 Hex Head Bolt 1 2 HARDWARE STEP 2 100 5 16 x UNC18 151 126 03 5 121 145 08 023 1 5T_ Hex Head Bolt 2 pcs Sheet Metal Screw 6 pcs Flat Washer 2 pcs gt 153 017 x 0 3T_ 185 Switch Wire Wave Washer 4 pcs 2 pcs 3 HARDWARE STEP 3 109 5 16 x UNC18 x 137 5 16
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