USER MANUAL - EN IN 8244 Recumbent inSPORTline Varis
Contents
1. t inspor USER MANUAL EN IN 8244 Recumbent inSPORTline Varis 5 WX CONTENTS IMPORTANLSIAPETYINSTIEUGCTIODS 4 _____________ 3 OVERVIEW DRAWING _ he dut 4 PARTS CIS a 5 HARDWARBPACRNDINGULUS TOOLS add tin dade a a 7 AOSEMBIY INSTRUCTIONS 2 8 SHEP C REARMAINERAME INSTALLATION cess 8 STEP 2 FRONT AND REAR STABILIZERS 9 STEP 3 FRONT HANDLEBAR POST AND FOOT PEDALS INSTALLATION een 10 STEP 4 SEAT SLIDING TUBE BACK SEAT SUPPORT BRACKET AND HANDLEBAR TINS PAELLA TION erepta bleed 11 STEP 5 COMPUTER AND SEAT BACK CUSHIONS INSTALLATION eese eene 12 OPERATING THEC OMPUTER det OP 13 ADIUS CMEN DS tinus aui Mutua Rau M M EC 14 ADJUSTING THE TENSION CONTROLE KNOB titii eMe gee 14 ADIUSTING THE REAR STABILIZER END2. CAP tn a ions hd ortas eto Sat 15 ADJUSTING THE SEAT FORWARD ORBACK 15 MAINTENANCE 15 CISESONDNOI asd ease wera tia Ge poteet Sa dosi ones esses tea aa peasant 15 STORACE lind m I5 ae uoce eed stat ang 15 WARM UPF AND COOL DOWN ROUTINE 4 44 4 34 5 Run 16 TERMS AND CONDITIONS OF WARRANTY WARRANTY 5 2 0 400 00 18 IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed including the following important safety instructions when using this equipment Read all instructions before using this equipment 12 Read all instructions and follow it carefully before using this equipment sure equipment 15 properly assembled and tightened before use Before exercise in order to avoid injuring the muscle warm up exercises are recommended Please make sure all parts are not damaged and
3. COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles The purpose of cooling down 15 to return the body to its resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count then drop your head to your chest for one count SHOULDER LIFTS Lift your right shoulder toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder 16 SIDE STRETCHES Open your arms to the side and lift them until they are over your head Reach your right arm as far toward the ceiling as you can for one count Repeat this action with your left arm QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 counts TOE TOUCHES Slowly bend forward from your waist
4. Customer or simply the Customer 15 the legal entity that does not conclude and execute the Contract in order to run or promote his own trade or business activities Buyer who is not the End Customer is a Businessman that buys Goods or uses services for the purpose of using the Goods or services for his own business activities The Buyer conforms to the General Purchase Agreement and business conditions to the extent specified in the Commercial Code These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement made between the Seller and the Buyer All Warranty Conditions are valid and binding unless otherwise specified in the Purchase Agreement in the Amendment to this Contract or in another written agreement Warranty Conditions Warranty Period The Seller provides the Buyer a 24 months Warranty for Goods Quality unless otherwise specified in the Certificate of Warranty Invoice Bill of Delivery or other documents related to the Goods The legal warranty period provided to the Consumer is not affected By the Warranty for Goods Quality the Seller guarantees that the delivered Goods shall be for a certain period of time suitable for regular or contracted use and that the Goods shall maintain its regular or contracted features The Warranty does not cover defects resulting from User s fault product damage caused by unqualified repair work improper assembly insufficient
5. Rebublic CRN 268 47 264 VAT ID CZ26847264 Orders 420 556 300 970 objednavky insportline cz Warranty Claims 420 556 770 190 Mobile 420 604 853 019 reklamace uinsportline cz Service 420 556 770 190 Mobile 420 604 853 019 servis insportline cz Fax 420 556 770 192 Service 420 556 770 191 Web www insportline cz www worker cz www worker moto cz 19 INSPORTLINE s r o Bratislavska 36 911 05 Trencin Slovakia CRN 36311723 VAT ID SK2020177082 Orders 421 0 326 526 701 421 0 917 649 192 objednavky insportline sk Warranty Claims 421 0 326 526 701 421 0 918 408 519 reklamacie g insportline sk Fax 421 0 326 526 705 Web www insportline sk www worker sk www worker moto sk Date of Sale Stamp and Signature of Seller 20
6. fixed well before use This equipment should be placed on a flat surface when using Using a mat or other covering material on the ground is recommended Please wear proper clothes and shoes when using this equipment do not wear clothes that may catch any part of the equipment remember to tighten the pedaling straps Do not attempt any maintenance or adjustments other than those described in this manual Should any problems arise discontinue use and consult your local dealer Do not use the equipment outdoors This equipment is for household use only It is not a commercial model Only one person at a time should use this equipment If you feel any chest pains nausea dizziness or short of breath you should stop exercising immediately and consult your physician before continuing Care should be taken in mounting or dismounting the equipment 11 Do not allow children to use play on the equipment Keep children and pets away from the equipment while in use This machine is designed for adults use only The minimum free space required for safe operation is not less than two meters The maximum weight capacity for this product 15 110 kgs WARNING Before beginning any exercise program consult your physician This is especially important for the people who are over 35 years old or who have pre existing health problems Read all instructions before using any fitness equipment CAUTION Read all instructions carefully before ope
7. insertion of seat post into frame insufficient tightening of pedals and cranks Improper maintenance Mechanical damages Regular use e g wearing out of rubber and plastic parts joints etc Unavoidable event natural disaster Adjustments made by unqualified person Improper maintenance improper placement damages caused by low or high temperature water inappropriate pressure shocks intentional changes in design or construction etc Warranty Claim Procedure The Buyer 15 obliged to check the Goods delivered by the Seller immediately after taking the responsibility for the Goods and its damages 1 immediately after its delivery The Buyer must check the Goods so that he discovers all the defects that can be discovered by such check When making a Warranty Claim the Buyer 1s obliged on request of the Seller to prove the purchase and validity of the claim by the Invoice or Bill of Delivery that includes the product s serial number or eventually by the documents without the serial number If the Buyer does not prove the validity of the Warranty Claim by these documents the Seller has the right to reject the Warranty Claim If the Buyer gives notice of a defect that 15 not covered by the Warranty e g in the case that the Warranty Conditions were not fulfilled or in the case of reporting the defect by mistake etc the Seller is eligible to require a compensation for all the costs arising from the repair The cost shall be calculate
8. letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts HAMSTRING STRETCHES 17 Extend your right leg Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAIMS General Conditions of Warranty and Definition of Terms Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim Procedure Conditions of Warranty and Warranty Claims are governed by Act No 40 1964 Coll Civil Code Act No 513 1991 Coll Commercial Code and Act No 634 1992 Coll Consumer Protection Act as amended also in cases that are not specified by these Warranty rules The seller is SEVEN SPORT s r o with its registered office Borivojova Street 35 878 Prague 13000 Company Registration Number 26847264 registered in the Trade Register at Regional Court in Prague Section C Insert No 116888 According to valid legal regulations it depends whether the Buyer 15 the End Customer or not Buyer who 15 the End
9. 6 Remove two M8x30 Bolts 37 four M8x15 Bolts 72 and six 8x 16x1 5 Washers 36 from the Rear Main Frame 46 Remove bolts with the S6 Allen Wrench provided Connect the Middle Section Hand Pulse Sensor Wires 8 from the Rear Main Frame 46 to the Extension Hand Pulse Sensor Wires II 70 from the Front Main Frame 21 Attach the Rear Main Frame 46 into the Front Main Frame 21 with two M8x30 Bolts 37 four M8x15 Bolts 72 and six 28 016 1 5 Washers 36 that were removed Tighten bolts with the S6 Allen Wrench provided STEP 2 FRONT AND REAR STABILIZERS INSTALLATION Multi Hex Tool Hardware 3 Cap Nut MIO 6 Bolt M10x57 4PCS 4 Curve Washer 210 4PCS 4PCS Position the Front Stabilizer 2 in front of the Front Main Frame 21 and align bolt holes Attach the Front Stabilizer 2 onto the front curve of the Front Main Frame 21 with two M10 Cap Nuts 3 two 210 Curve Washers 4 and two M10x75 Bolts 6 Tighten cap nuts with the Multi Hex Tool provided Position the Rear Stabilizer 64 behind the Rear Main Frame 46 and align bolt holes Attach the Rear Stabilizer 64 onto the rear curve of the Rear Main Frame 46 with two M10 Cap Nuts 3 two O10 Curve Washers 4 and two M10x75 Bolts 6 Tighten cap nuts with the Multi Hex Tool provided You may turn the Rubber Bolt 80 and 8 Nut 81 on the Rear Main Frame 46 as needed to level the recumbent bike STEP 3 FRONT HANDLEBAR POST AN
10. D FOOT PEDALS INSTALLATION Multi Hex Tool with Phillips Screwdriver 510 513 514 515 Allen Wrench 56 Remove one O8x 020x2 Curve Washer 40 one M8x15 Bolt 72 four M8x10 Bolts 35 and four O8xO106x1 5 Washers 36 from the Front Main Frame 21 Remove bolts with the S6 Allen Wrench provided Slide the Front Handlebar Post Cover 7 up to the Front Handlebar Post 34 Insert the Tension Cable 31 through into the bottom hole of Front Handlebar Post 34 and pull it out from the square hole of Front Handlebar Post 34 Connect the Sensor Wire 71 and Extension Hand Pulse Sensor Wires II 70 from the Front Main Frame 21 to the Extension Sensor Wire 26 and Extension Hand Pulse Sensor Wires I 27 from the Front Handlebar Post 34 Insert the Front Handlebar Post 34 onto tube of the Front Main Frame 21 and secure with one 8x 20x2 Curve Washer 40 one M8x15 Bolt 72 four M8x10 Bolts 35 and four O8xO16x1 5 Washers 36 that were removed Tighten bolts with the S6 Allen Wrench provided Slide the Front Handlebar Post Cover 7 down to the Front Main Frame 21 Remove the 25 020 1 Big Washer 32 and M5x20 Bolt 33 from the Tension Control Knob 30 Remove bolt with the Multi Hex Tool with Phillips Screwdriver provided Put the cable end of resistance cable of Tension Control Knob 30 into the spring hook of Tension Cable 31 as shown in drawing A of figure 3 Pull the resistance cable of Tension Contro
11. FUNCTIONS SCAN Press the MODE button until the screen displays SCAN the computer will automatically scan the function of TIME SPEED DIST DISTANCE CAL CALORIES ODO ODOMETER and PULSE every 5 seconds TIME Displays your elapsed workout time in minutes and seconds You may also pre set target time in STOP mode before training To set TIME press MODE button until you see the TIME displays the screen Press the SET button to change the time each time you press the SET button TIME should change by 1 minute Press the RESET button to clear the target time to zero The pre set target time range 15 from 0 00 to 99 00 minutes Once you pre set target time and then start to exercise time starts counting down from pre set target time to 0 00 per 1 second backward When the pre set target time counts down to 0 00 time will start to count up and the computer will begin beeping to remind you SPEED Display the current training speed 13 DIST DISTANCE Displays the accumulative distance traveled during workout You may also pre set target distance in STOP mode before training To set DISTANCE press the MODE button until you see the DIST displays on the screen Press the SET button to change the distance Press the RESET button to clear the target distance to zero The pre set target distance range is from 0 0 to 999 0 km Once you pre set target distance and then start to exercise distance starts counting down from pre set target
12. d according to the valid price list of services and transport costs If the Seller finds out by testing that the product is not damaged the Warranty Claim is not accepted The Seller reserves the right to claim a compensation for costs arising from the false Warranty Claim In case the Buyer makes a claim about the Goods that 1s legally covered by the Warranty provided by the Seller the Seller shall fix the reported defects by means of repair or by the exchange of the damaged part or product for a new one Based on the agreement of the Buyer the Seller has the right to exchange the defected Goods for a fully compatible Goods of the same or better technical characteristics The Seller is entitled to choose the form of the Warranty Claim Procedures described in this paragraph The Seller shall settle the Warranty Claim within 30 days after the delivery of the defective Goods unless a longer period has been agreed upon The day when the repaired or exchanged Goods is handed over to the Buyer is considered to be the day of the Warranty Claim settlement When the Seller is not able to settle the Warranty Claim within the agreed period due to the specific nature of the Goods defect he and the Buyer shall make an agreement about an alternative solution In case such agreement is not made the Seller is obliged to provide the Buyer with a financial compensation in the form of a refund SEVEN SPORT s r o Borivojova 35 878 130 00 Praha 3 Czech
13. distance to 0 0 When the pre set target distance counts down to 0 0 distance will start to count up and the computer will begin beeping to remind you CAL CALORIES Displays the total accumulated calories burned during workout You may also pre set target calories in STOP mode before training To set CALORIES press the MODE button until you see the CAL displays on the screen Press the SET button to change the calories Press the RESET button to clear the target calories to zero The pre set target calories range 15 from 0 0 to 999 0 calories Once you pre set target calories and then start to exercise calories start counting down from pre set target calories to 0 0 When the pre set target calories count down to 0 0 calories will start to count up and the computer will begin beeping to remind you This data 15 a rough guide for comparison of different exercise sessions and should not be used in medical treatment ODO ODOMETER Displays the total accumulative distance traveled The data values of ODO can not be clear to zero by pressing and holding the MODE or RESET button for 3 seconds If you take out the batteries from the computer the ODO data values will clear to zero PULSE Displays your current heart rate figures after you grip the handlebar sensors with both your hands during exercise To ensure the pulse readout 15 more precise please always hold on to the handlebar grip sensors with two hands instead of just with one hand only whe
14. erclockwise direction until it can be pulled out Pull out the round knob and then slide the back and seat support bracket back or forth direction to the suitable position Lock the back and seat support bracket in place by releasing the round knob and sliding the back and seat support bracket back or forth slightly until the round knob pops down into the hole of the seat sliding tube For added safety tighten the round knob and triangle knob in a clockwise direction NOTE When adjusting the seat back or forth direction make sure the bushing does not exceed the mark line on the seat sliding tube MAINTENANCE CLEANING The recumbent bike can be cleaned with a soft clean damp cloth Do not use abrasives or solvents on plastic parts Please wipe your perspiration off the recumbent bike after each use Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail Please keep recumbent bike especially the computer console out of direct sunlight to prevent screen damage Please inspect all assembly bolts nuts screws and pedals on the machine for proper tightness every week STORAGE Store the recumbent bike in a clean and dry environment away from children TROUBLESHOOTING TROUBLE SOLUTION The recumbent bike wobbles Turn the rear stabilizer end cap on the rear stabilizer as needed to level the 13 when use recumbent bike 1 Remove the computer co
15. l Knob 30 up and force it into the gap of metal bracket of Tension Cable 31 as shown in drawing B of figure 3 Attach the Tension Control Knob 30 onto the Front Handlebar Post 34 with the 5x 20x1 Big Washer 32 and M5x20 Bolt 33 that were removed Tighten bolt with the Multi Hex Tool with Phillips Screwdriver provided FOOT PEDALS INSTALLATION The Cranks Foot Pedals Pedal Shafts and Pedal Straps are marked R for Right and L for Left Insert the pedal shaft of Left Foot Pedal 69 into threaded hole in the left Crank 13 Turn the pedal shaft by hand in the counter clockwise direction until snug Note DO NOT turn the pedal shaft in the clockwise direction doing so will strip the threads 10 Tighten pedal shaft of Left Foot Pedal 69 with the Multi Hex Tool with Phillips Screwdriver provided Insert pedal shaft of Right Foot Pedal 12 into threaded hole in right Crank 13 Turn the pedal shaft by hand in the clockwise direction until snug Tighten pedal shaft of Right Foot Pedal 12 with the Multi Hex Tool with Phillips Screwdriver provided STEP 4 SEAT SLIDING TUBE BACK SEAT SUPPORT BRACKET AND HANDLEBAR INSTALLATION Multi Hex Tool with Phillips Screwdriver 510 13 514 515 Allen Wrench 56 Hardware 45 Big Washer 40 Curve Washer 57 Bolt M8x45 77 Cap Nut M8 8 20 2 2 PCS 2 5 2 PCS 2 PCS Remove eight 8x 16x1 5 Washers 36 and eight M8x15 Bolts 72 fr
16. n you try to test your heart rate figures You may also pre set target heart rate in STOP mode before training To set PULSE press the MODE button until you see the displays on the screen Press the SET button to pre set target heart rate Press the RESET button to clear the target heart rate to zero Once you pre set target heart rate and then start to exercise please grip the handlebar sensors with both your hands during exercise If the heart rate detected greater than the target heart rate the computer will begin beeping to remind you HOW TO INSTALL THE BATTERIES 1 Remove the battery cover on the back of the computer 2 Place two size AA batteries into the battery housing 3 Insure batteries are correctly positioned and battery springs in proper contact with batteries 4 Re install the battery cover 5 If the display 15 illegible or only partial segment appears remove batteries and wait 15 seconds before reinstalling ADJUSTMENTS ADJUSTING THE TENSION CONTROL KNOB To increase the tension turn the tension control knob in a clockwise direction To decrease the tension turn the tension control knob in a counterclockwise direction 14 ADJUSTING THE REAR STABILIZER END CAP Turn the rear stabilizer end cap on the rear stabilizer as needed to level the recumbent bike Rear Stabilizer End Cap ADJUSTING THE SEAT FORWARD OR BACK Release the triangle knob from the rear main frame Turn the round knob in a count
17. nsole and verify the wires that come from the computer console are properly connected to the wires that come from the front handlebar post There 15 no display on the computer console 2 Check if the batteries are correctly positioned and battery springs are in proper contact with batteries 3 The batteries in the computer console may be dead Replace with new batteries 1 Make sure that the wire connections for the hand pulse sensors are secure There is no heart rate reading 2 To ensure the pulse readout is more precise please always hold on to the Or heart rate reading 15 handlebar grip sensors with both hands instead of just with one hand when you erratic inconsistent try to test your heart rate figures 3 Avoid gripping the hand pulse sensors too tight Try to maintain moderate pressure while holding onto the hand pulse sensors The recumbent bike makes a The bolts may be loose on the recumbent bike Please inspect all of the bolts squeaking noise when in use and tighten any loose bolts WARM UP AND COOL DOWN ROUTINE The WARM UP 15 an important part of any workout The purpose of warming up 15 to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before aerobic exercising It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles
18. om Seat Sliding Tube 52 Remove bolts with the S6 Allen Wrench provided Insert the Seat Sliding Tube 52 into the Bushings 61 of the Rear Main Frame 46 Attach the Seat Sliding Tube 52 to the Back and Seat Support Bracket 53 with eight 08xO16x1 5 Washers 36 and eight M8x15 Bolts 72 that were removed Tighten bolts with the S6 Allen Wrench provided 11 Adjust the seat position and insert the Round Knob 60 and Triangle Knob 23 Turn the Round Knob 60 and Triangle Knob 23 in the clockwise direction to tighten Attach the Handlebar 68 onto the Back and Seat Support Bracket 53 with two M8x45 Bolts 57 two O8x 020x2 Curve Washers 40 two 08xO020x2 Big Washers 45 and two 8 Cap Nuts 77 Tighten nuts with the Multi Hex Tool with Phillips Screwdriver provided Connect the Middle Section Hand Pulse Sensor Wires 8 from the Rear Main Frame 46 to the Hand Pulse Sensor Wires 56 from the Handlebar 68 STEP 5 COMPUTER AND SEAT BACK CUSHIONS INSTALLATION Multi Hex Tool with Phillips Screwdriver 510 513 S14 S15 Remove four M5x10 Bolts 29 from the Computer 28 Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided Connect the Extension Sensor Wire 26 and Extension Hand Pulse Sensor Wires I 27 from the Front Handlebar Post 34 to the wires that come from the Computer 28 Tuck wires into the Front Handlebar Post 34 Attach the Computer 28 onto the top end of the F
19. rating this product Retain this Owner s Manual for future reference OVERVIEW DRAWING X9 A SED Sx Z 7 gt 2 PARTS LIST E eem 000 on RN wr 00000 ao a Se NN LN wr qm 770000000 E 08 fee wr ag LIN ewm L LC E 99 mamas 70000000 e wp 5 E NO o E wr Ow qWemexn 000000 E Nut M6 ing 99 ON p 9 poran 9 E 95 E Nut M10x1 075 Eyebolt M6x36 076 Screw ST2 9x12 077 8 078 Spring Washer 06 011 2 2 079 Tension Bracket 080 Rubber Bolt 081 Nut 8 082 Cover Cap 240 025 10 HARDWARE PACKING LIST 3 Cap Nut 10 6 Bolt M10x57 4PCS 4 Curve Washer 010 4PCS 4PCS 45 Big Washer 08x 20x2 40 Curve Washer 8x 20x2 57 Bolt M8x45 RR 2PCS 2PCS 77 Nut 8 2PCS TOOLS Allen Wrench S6 Multi Hex Tool with Phillips Screwdriver 510 513 514 515 55 7 C Multi Hex Tool PC ASSEMBLY INSTRUCTIONS STEP 1 REAR MAIN FRAME INSTALLATION Allen Wrench S
20. ront Handlebar Post 34 with four M5x10 Bolts 29 that were removed Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided Remove eight M6x15 Bolts 49 and eight 06xO18x1 5 Big Washers 50 from the back of the Seat and Back Cushions 47 48 Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided Then attach Seat and Back Cushions 47 48 onto the Back and Seat Support Bracket 53 with eight M6x15 Bolts 49 and eight O6xO18x1 5 Big Washers 50 that were removed Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided 12 OPERATING THE COMPUTER 47 SPECIFICATION CAL CALORIES 0 0 999 9 kcal ODO ODOMETER 0 0 9999 km 40 239 beats min PULSE USING YOUR COMPUTER The computer can be activated by pressing the buttons or by pedaling If you leave the equipment idle for approximate 4 minutes the power will turn off automatically BUTTON FUNCTIONS MODE Press the MODE button to select each function of computer Press and hold the MODE button for 3 seconds all data values will clear to zero except the ODO ODOMETER data values SET Press the SET button to set data values of TIME DISTANCE CALORIES or PULSE for target pre setting RESET Press the RESET button to clear data values of TIME DISTANCE or CALORIES to zero Press the RESET button to clear data values of TIME DISTANCE CALORIES or PULSE to zero for target pre setting COMPUTER
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