USER`S MANUAL
Contents
1. training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 15 PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference am cam Sew 3 4 Screw 2 8 3 4 o Screw 5 1 2 Silver Screw 48 1 1 Bolt 37 6 Washer 38 4 FTT OH uf Wheel Bolt 64 2 Wheel Nut 13 2 PART LIST Model 831 293030 R1102A Key Key No Qty Description No Qty Description 1 1 Hood 59 1 Controller 2 15 3 4 Screw 60 1 Lift Frame 3 1 Motor Belt 61 2 Extension Leg Assembly 4 1 Motor Tension Bolt 62 2 Warning Decal 5 5 Flat Washer 63 2 Extension Leg 6 1 Motor Star Washer 64 2 3 1 2 Bolt 7 1 Flywheel 65 4 Base Endcap 82. pulled from the console adjust the position of the clip Follow the steps below to operate the console Insert the key fully into the console few seconds after the key is inserted the dis plays will light Press the Start button or the Speed A button to start the walking beit A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking STEP BY STEP CONSOLE OPERATION As you exercise change the speed of the walking Before operating the console make sure that the belt as desired by pressing the Speed buttons power cord is properly plugged in see page 8 Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down Next stand on the foot rails of the treadmill Find the the speed setting will change in increments of 0 5 clip attached to the key see the drawing above and mph Note The console can display speed and slide the clip onto the waistband of your clothes distance in either miles or kilometers see SPEED DISPLAY on page 10 For simplicity all instructions in this section refer to miles To stop the walking press the Stop button The elapsed time will begin to flash in the Time Distance display Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 14 Change the incline of the treadmill as desired To c
3. 1 Motor 66 2 Wheel 9 1 Motor Assembly 67 1 Waming Decal 10 1 Reed Switch 68 4 8 Cable Tie 11 1 Latch Warning Decal 69 1 Base 12 2 Frame Spacer 70 1 Grommet 13 5 Frame Pivot Nut Motor Nut 71 1 Left Handrail 14 2 Frame Pivot Bolt 72 1 Right Handrail 15 4 Walking Platform Screw 73 4 Cage Nut 16 1 Left Foot Rail 74 1 Left Foot Rail Endcap 17 1 Front Roller Pulley 75 1 1 2 Silver Ground Screw 18 1 Magnet 76 2 Handrail Cap 19 1 Motor Pivot Bolt 77 4 Belly Pan Screw 20 2 Motor Bracket Boit 78 1 Circuit Breaker 21 1 Right Foot Rail Endcap 79 1 Power Cord 22 2 Belly Pan Clip 80 1 Power Cord Grommet 23 1 Front Roller Adjustment Bolt 81 1 Belly 24 4 Plastic Stand off 82 2 Belt Guide 25 1 Electronics Bracket 83 4 Belt Guide Screw 26 6 Electronics Screw 84 4 Plastic Fastener 27 1 Power Board 85 2 Isolator Cushion 28 1 Motor Tension Nut 86 1 Frame 29 1 Choke 87 4 Releasable Tie 30 1 Lock Knob 88 2 Clamp Screw 31 1 Lock Knob Assembly 89 2 Cable Tie Clamp 32 1 Spring 90 1 Ground Wire 33 1 Lock Pin Collar 91 1 Right Rear Endcap Pad 34 1 Lock Pin Clip 92 2 Rear Roller Adjustable Bolt 35 1 Lock Pin 93 1 Right Rear Endcap 36 1 Storage Latch 94 1 Allen Wrench 37 6 1 Bolt 95 1 Left Rear Endcap 38 6 Washer 96 1 Walking Belt 39 2 Crossbar Screw 97 1 Walking Platform 40 1 Crossbar 98 1 Right Foot Rail 41 1 5 32 Allen Wrench 99 1 Left Rear Endcap Pad 42 1 Wire Harness 100 1 Rear Roller 43 1 Console 101 2 Plastic Tie 44 1 Wire Cover 102 12 Rear Endca
4. Model 831 293030 Serial No EQUIPMENT e UE STI OM S HELPLINE 1 800 736 6879 Sears Roebuck and Co Hoffman Estates IL 60179 Ce www proform com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN iua pate alee lanes ASSEMBLY 5 OPERATION AND ADJUSTMENT HOW TO FOLD AND MOVE THE TREADMILL TROUBLESHOOTING 2 Sed wate mre E We re verae en eae daw ob 13 CONDITIONING GUIDELINES ee EO ORDERING REPLACEMENT PARTS waa edo e ERR ae Ne ar ee Wan ica ade avere Back Cover EMT BACK Cover Note An EXPLODED DRAWING and PART LIST are attached the center of this manual IMPORTANT PRECAUTIONS Bite inh The decals shown have been placed on your treadmill If a decal is missing or if it is not legible please call our toll free HELPLINE to order a free replacement decal see the front cover of this manual Apply the decal in the location shown Note The decals are not shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and KEE
5. P HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 320x treadmill The 320x treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home And when you re not exer cising the unique 320x treadmill can be folded up re quiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Water Bottle Holder Bottle not included Storage Latch Handrail Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts ca Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 293030 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Bookrack Console ES Key Clip Upright 9 Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEMBLY Assembly requires two persons Set the treadm
6. be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our toll free HELPLINE PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right tum the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a tum When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 2 to 3 inches off the walk
7. der parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information The NAME OF THE PRODUCT PROFORM 320x treadmill The MODEL NUMBER OF THE PRODUCT 831 293030 The KEY NUMBER AND DESCRIPTION OF THE PART see the EXPLODED DRAWING and PART LIST in the center of this manual FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Estates IL 60179 Part No 189304 R1102A Printed in USA 2002 Sears Roebuck and Co
8. ed Reset PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our toll free HELPLINE PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the two 3 4 Screws 2 from the hood and carefully pivot the Hood 1 off Locate the Reed Switch 10 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 56 and move the Reed Switch slightly Retighten the Screw Re attach the Hood and run the treadmill for a few minutes to check for a correct speed reading 13 PROBLEM The walking belt slows when walked SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may
9. f the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the tread mili to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 12 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCI equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripp
10. hange the incline of the treadmill press either of the Incline buttons until the desired incline level is reached Follow your progress with the three displays Time Distance display this display shows the elapsed time and the distance that you have walked or run The display will change from one number to the other every few seconds as shown by the mode indicators When the Stop button is pressed the elapsed time will flash Mode Indicator TIME DISTANCE Fat Calories Calories Pulse display This display shows the ap proximate numbers of fat calories and calories you have burned see FAT BURNING on page 15 The display will change from one number to the other every few seconds as shown by the mode indicators The display will also show your heart rate when you use the pulse sensor see step 5 FAT CALS PULSE Speed display This display shows the speed of the walking belt SPEED Note The console can display speed and dis tance in either miles or kilometers To change the unit of measure ment hold down the Stop button insert the key into the console and FAT CALS PULSE continue to hold the Stop button for a moment An E for English miles or an M for metric kilometers will appear in the Fat Calories Calories Pulse dis play Press the Speed A button to change the unit of measurement When the desired unit of mea surement is selected remove the key and then reinsert it To rese
11. ill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver qm rubber mallet wire cutters and needlenose pliers To identify small parts during assembly use the PART IDENTIFICATION CHART in the center of this manual 1 Make sure that the power cord is unplugged Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly iDisassembly With the help of a second person carefully raise the Uprights 69 until the treadmill is in the position shown Insert one of the Extension Legs 63 into the treadmill as shown Note It may be helpful to tip the Uprights as you insert the Extension Leg Make sure that the Warming Decal 62 is on the indicated side of the Extension Leg Insert the other Extension Leg 63 in the same way 2 With the help of a second person carefully lower the treadmill frame and then tip the Uprights 69 down as shown Note I
12. ing platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 14 CONDITIONING GUIDELINES ced The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat buming and aerobic exercise HEARS BATE TRAINING ZONES 1307 5425 125 TB to 103 120 m 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise vu BURN To measure your heart rate during exercise use the pulse sensor If your heart rate is too high or too low adjust the speed and incline of the treadmill Fa
13. l see drawing 1 at the right To purchase a surge suppressor see your local SEARS dealer or call 1 800 366 7278 and order part number 146148 Use only a single outiet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded f it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that lo
14. o not tighten the other Bolt yet Attach the Left Handrail not shown as described above Note There is not a wire harness on the left side 5 Attach the end of the ground wire to the small hole in the side of the Right Handrail 72 with a Silver Ground Screw 75 6 Place the Console Base 47 the Right Handrail 72 and the Left Handrail not shown Attach the Console Base with four 3 4 Screws 2 only two Screws are shown Do not overtighten the Screws Insert the Wire Harness 42 through the two indicated plastic ties on the Console Base 47 Next touch the Right Handrail 72 to discharge any static Plug the widest connector on the Wire Harness into the widest connector on the back of the Console 43 If the connec tor does not fit easily rotate it and then connect it Plug the other connector the Wire into the other connector on the Console 7 Insert the excess Wire Hamess 42 into the large hole in the side of the Right Handrail 72 Securely tighten the plastic ties on the bottom of the Console Base 47 to prevent the Wire Harness from slipping Then cut off the ends of the plastic ties Route the Wire Harness 42 through the indicated open ing the Console Base 47 Attach the Wire Cover to the Console Base 47 with a 1 2 Silver Screw 48 Tighten two 3 4 Screws 2 into the Console Base 47 8 Attach a Wheel 66 to the inner side of each Extension Leg 63
15. oks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Displays TIME DISTANCE FAT CALS PULSE INCLINE AWARNING reduce risk of serious AEROBIC 165 155 145 140 130 125 115 p MAXBURN 145 138 130 125 FATBURN 125 120 115 110 105 95 AGE 20 30 40 50 89 70 Note If there is a thin sheet of a plastic on the console remove it Pulse Sensor Insert the key fully into the console After a moment the displays will light Test the clip by carefully tak ing a few steps backward until the key is pulled from the console If the key is not
16. p Screw 45 1 Warning Decal 103 1 Motor Mount Bracket 46 1 Bookrack 104 1 Incline Motor Wire 47 1 Console Base 105 1 Motor Controller Wire 48 1 1 2 Silver Screw 1 8 Red Wire M F 49 2 1 2 Console Screw 1 4 Red Wire M F 50 1 Key Clip 1 8 Blue Wire 26 51 1 Incline Motor 1 4 Blue Wire 2 52 1 Incline Bracket 1 4 White Wire M F 53 2 Incline Motor Bolt 1 8 White Wire 2F 54 2 Clevis Pin 1 8 Green Wire 2 Ring 55 2 Cotter Pin 1 User s Manual 56 2 Ground Screw 57 4 Base Pad Includes all parts shown in the box Co 3 4 Tek Screw These parts are not illustrated LES ISPOW ONIMV IO Q3GO ldX3 V20l VH Model No 831 293030 QUESTIONS If you find that you need help assembling or operating the PROFORM 320x treadmill apart is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 The model number and serial number of your PROFORM 320x treadmill are listed on a decal attached to the frame See the front cover of this manual to find the location of the decal All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to or
17. t Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your
18. t may be helpful to place your foot on an Extension Leg 63 as you tip the Uprights Make sure that the Extension Legs remain in the Uprights Attach each Extension Leg 63 with two 3 4 Tek Screws 58 Attach four Base Pads 57 with 3 4 Tek Screws 58 as shown Note One replacement Base Pad 57 may be included If a Base Pad becomes worn and needs to be replaced use the replacement Base Pad 3 With the help of a second person raise the Uprights 69 to the vertical Position Attach the Storage Latch 36 to the left Upright with two 3 4 Screws 2 Remove the Lock Knob 30 from the Lock Pin 35 Make sure that the Lock Pin Collar 33 and the Spring 32 are on the Lock Pin as shown Insert the Lock Pin into the Storage Latch and tighten the Lock Knob back onto the Lock Pin 4 Identify the Right Handrail 72 which has a large hole in the left side Feed the Wire Harness 42 up into the bracket on the Right Handrail and out of the large hole in the left side Note It may be helpful to use needlenose pliers to pull the Wire Hamess out of the large hole Press a Handrail Cap 76 onto the lower end of the Right Handrail as shown Insert the bracket on the Right Handrail 72 into the top of the right Upright 69 so the Handrail Cap 76 is rest ing against the Upright Attach the Right Handrail and the Handrail Cap with three 1 Bolts 37 and two Washers 38 as shown Firmly tighten the indicated Bolt but d
19. t the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the pulse sensor Do not press too hard or the circu lation in your thumb will be restricted and your pulse will not be detected After a few seconds the heart shaped indicator in the Fat Calories Calories Pulse display will begin to flash one or two dashes will appear and then your heart rate will be shown Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor for a few seconds Then place your thumb on the pulse sensor as de scribed above Remember to stand still while mea suring your heart rate When you are finished exercising remove the key Step onto the foot rails press the Stop button and remove the key from the console Keep the key in a secure place HOW FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back s
20. traight As you raise the tread mill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertica posi tion 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the latch pin is aligned with the square hole between the frame and the foot rail Slowly release the latch knob and insert the latch pin into the hole Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is se curely held by the latch pin 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position 11 HOW LOWER THE TREADMILL FOR USE 1 Hold the upper end o
21. with a Wheel Bolt 64 and a Wheel Nut 13 as shown Do not overtighten the Bolt The Wheel should be able to spin freely Lift the treadmill frame see HOW TO FOLD THE TREADMILL FOR STORAGE on page 11 but do not latch it Make sure that the frame is centered between the Handrails not shown Firmly tighten the boltsused in assembly step 4 Then lower the frame to the floor 9 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt see page 14 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmil
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