Instructions For Use pro7HCTM Model
Contents
1. Immunity test IEC 60601 test Compliance Electromagnetic environment Immunity test IEC 60601 test level Compliance level Electromagnetic environment guidance level level guidance Electrostatic 6 kV contact 6 kV contact Floors should be wood concrete or discharge ESD 8 kV air 8 kV air ceramic tile If floor are covered with Portable and mobile RF communications IEC 61000 4 2 synthetic material the relative humidity equipment should be used no closer to should be at least 30 any part of the Pro7HC including cables than the recommended separation distance Electrical fast 2 kV for power 2kV for power Mains power quality should be that of calculated from the equation applicable to the transient burst supply lines supply lines a typical commercial or hospital IEC frequency of the transmitter 61000 4 4 environment Recommended separation distance Conducted RF 3 Vrms 3 Vrms J Surge 1 kV line s 1 kV differential Mains power quality should be that of IEC 61000 4 6 150 kHz to 80 MHz IEC 61000 4 5 o line s mode a typical commercial or hospital environment Radiated RF 3 V m 3 Vrms 4 80 MHz to 800 MHz Voltage dips short lt 5 U lt 5 U Mains power quality should be that IEC 61000 4 3 80 MHz to 2 5 GHz vf 800 MHz to 2 5 GHz interruptions and 95 dip in U gt 95 dip in U of a typical commercial or hospital Where P is the maximum output power rating voltage variations for 0 5 cycle for 0 5 cycle environment2. Don t lean on your heels too much Balance your weight predominantly on the front of your feet When training with the Power Plate machine do not lock any joints such as your knees and elbows but keep them slightly bent 2 3 Proper hydration Power Plate recommends that the user stay well hydrated by drinking at least 300 ml 16 ounces of water before during and after each exercise session 2 4 Proper limitations on exercise Warning it is imperative that the user pay careful attention to his her body s reaction to exercise on the machine and that the user not over exert himself herself or work to exhaustion or personal injury could result If at any time the user experiences dizziness faintness shortness of breath or any pain the user should immediately stop exercising and consult a physician before continuing with an exercise program or personal injury could result 08 Electromagnetic Compatibility EMC Precautions The pro7HC models are suitable for use in all establishments including domestic establishments and those directly connected to the public low voltage power supply network that supplies buildings used for domestic Retain this user manual for your future of the communications equipment The adequate separation distance to provide base immunity to RF disturbances is 1 0m purposes Both models have been tested reference against and have passed the applicable requirem
3. If the user of the Pro7HC of the transmitter in watts W according on power supply requires continued operation during to the transmitter manufacturer and d is the input lines 40 U 40 U power mains interruptions itis IEC recommended separation distance in metres m 61000 4 11 60 dip in U 60 dip in U recommended that the Pro7HC be Field strengths from fixed RF transmitters as powered for 5 cycles for 5 cycles from an determined by an electromagnetic site survey uninterruptible power supply or a battery should be less than the compliance level in each 70 U 70 U frequency range 30 dip in U 30 dip in U Interference may occur in the vicinity of for 25 cycles for 25 cycles equipment marked with the following symbol lt 5 U lt 5 U O gt 95 dip in U gt 95 dip in U for 5 sec for 5 sec A Power frequency 3A m 3A m Power frequency magnetic fields should NOTE 1 At80MHzand 800 MHz the higher frequency range applies 50Hz magnetic be at levels characteristic of a typical NOTE2 These guidelines may not apply in all situations Electromagnetic propagation is affected by absorption 61000 4 8 location in a typical commercial or and reflection from structures objects and people hospital environment Field strengths from fixed transmitters such as base stations for radio cellular cordless telephones and land NOTE U is the a c mains voltage prior to application of the test level 13 mobil
4. This button takes you to the Physical Rehab mode It is broken down into 8 areas Shoulder Elbow Wrist Neuro Health e Hips Knee Pain Relief e Cervical Spine e Thoracic Spine Common Condition Lumbar Spine Ankle Foot Contact and Support If you have any questions please visit our website www powerplate com Select your country for local contact details Manual Mode Single Movements Warranty Product Registration 0 ve To register your Power Plate machine please visit us online at This button takes you to the Manual This button takes you to the Single Move Win no Wenplatecom Copies of this manual and any other paperwork may be obtained by contacting Power Plate through the Contact Us page online or by Mode User can select his exercise time amp ments mode Itis broken down into 5 areas G factor Also the 3 level cable resistance Low Middle amp High of UBD can select Stretch on the menu Balance writing to Power Plate Core ia Performance Health Systems UK Ltd 9 The Perfume Factory G 11 140 Wales Farm Road London W3 6UG 44 20 7317 5000 info powerplate co uk Performance Health Systems LLC 401 Huehl Road Ste 2A Northbrook IL 60062 USA T 1 949 863 1737 F 1 949 863 1216 info powerplate com 877 87 PLATE 2 2 Copyright 2014 Performance Health Systems All Rights Reserved Rev 1 0 4
5. you can adjust them to your comfort level Technical Specifications Colour White Maximum Load Weight 227 2 kilograms 500 pounds Operation User friendly interactive display Frequency 25 to 50 Hertz 1 Hertz increments Pre set Frequencies 30 35 40 or 50 Hertz Time Selections 30 45 or 60 seconds Up to 9 minutes Vibration Energy Output Low or High Dimensions W 60 45 38 cm 153 114 96 Surface Plate Dimensions W x D 45 38 cm 114 96 Weight 197 kilograms 434 pounds Power Supply 100 240V 50 60 Hertz Universal Voltage Nominal Power 160 265VA Certifications CE and EMC TUV certified RoHS WEEE compliant IFI accredited CER DOR Maintenance WARNING THE MACHINE CONTAINS NO USER SERVICEABLE PARTS PLEASE CONTACT AN AUTHORISED POWER PLATE SERVICE PROFESSIONAL FOR ANY MAINTENANCE OR TROUBLESHOOTING NOT OTHERWISE DESCRIBED BELOW OR PERSONAL INJURY OR DAMAGE TO THE MACHINE COULD RESULT CAUTION Any changes modifications or unauthorised maintenance performed to or on the machine could void the product warranty Always unplug the machine and let stand for at least one minute before performing any maintenance Clean the machine only with a moist cloth Do not use sharp objects bristles scrubs or acid based detergents because this will damage the lacquer finish Do not sp
6. and EMC Product Certification Mark Compliance with DENAN law Japan Follow instructions for use Varying the Intensity The correct step by step build up of intensity is extremely important for your training to be carried out both efficiently and responsibly For the Power Plate pro series models there are several variables that can be used to vary the intensity Length of time for each exercise Rest time between exercises Number of exercises Frequency amount of vibrations per second measured in Hertz Amplitude distance the plate moves vertically per vibration Sessions per week between 2 and 3 is optimal Muscle tension how tightly contracted the muscle is by changing the angle of the joint or for example performing the exercise on one leg only Complexity of movement or additional movement i e active or dynamic movement versus only holding an exercise position Additional weight or extra load i e using a weight vest or dumbbells The exact way of using the variables is complex and depends on the individual and training goals of the person involved Other factors that should be taken into account are injuries limitations specific demands and or any other circumstances influencing the body and mind In general the following progression steps can be taken Exercise time number of exercises and rest time These settings depend completely on your training goals If you are new to
7. assistance Never operate the machine if it has been dropped tipped over damaged or even partially immersed in water unless an authorised Power Plate service professional has examined the machine and cleared it for use Never insert objects into any opening onthe machine If an object falls into the machine shut the machine off and remove the power plug before attempting to retrieve the object If the object cannot be reached contact an authorised Power Plate service professional Use Of The Power Plate Machine 1 0 General health warnings for use Always follow the directions on the machine s console for proper operation Close supervision is required when the machine is used by or near children or disabled persons Always use care when getting on and off the machine Use the handles on the upright on the machine It is important at all times to maintain balance while on the machine The user however should not hang on the machine s handles in order to maintain balance but should unless the directions for a particular exercise state otherwise keep his her knees directly above the toes Proper position and balance are especially important if the user employs weights during any exercise on the machine Power Plate strongly recommends that users not employ A weights while using the machine unless they are being coached by an exercise professional or unless the user has extensive e
8. can adjust training to your own level and reduce any burden on your joints tendons and ligaments As with every form of training the correct use of exercises adjusted to your personal abilities will determine the benefits and effects of completing a training session on Power Plate while at the same time reducing the risk of injury to the body We recommend con sulting your physician before beginning any new exercise program For your safety please review the product instructions before operating this or any functional tool If at any time you feel faint dizzy nauseous short of breath or in pain stop exercising immediately and consult with your physician Body posture muscle stiffness and muscle tension i e how contracted your muscle is are important contributing factors in your training session If muscles are tensed or contracted they will absorb vibrations to help strengthen and tone those muscles Passive or active exercises such as stretch and massage can be performed on a more frequent basis Reflexive Stabilization exercise should be used on a regular basis starting with low intensity which means low frequency and amplitude settings for short sessions The body should be gently stimulated in a way that will allow you to adjust to vibration training but will not overload your body Over time the intensity and duration can be increased in the same manner as other progressive training programs Once the body has adapted to
9. certified Power Plate trainers Power Plate offers a variety of educational and training materials including DVDs online learning and in some countries specialised academies For more information please visit our website www powerplate com Personal Adaptation Training on the Power Plate machine is like any other type of training start with light and short training sessions and once accustomed to the vibrations you can begin to gradually intensify your program However our most important advice is to always listen to what your own body is Power Plate telling you pro7HC Model Changing your exercises by using more movements of your body and that also correspond to your specific goals will help increase performance even more You can think of increasing the angle of the joint which increases the contraction of the muscle or varying the exercises by performing them with a variety of still static active dynamic or jumping plyometric movements Another important aspect is ensuring that between training sessions you rest long enough to fully recover We normally recommend two days of rest after each training session It is our experience that one day s rest after training with Power Plate equipment is often enough but every body is different and you will have to find what works best for you If you feel the schedules are too easy or too intense once you have become accustomed to this training method
10. the machine on its side while it is in operation Use the machine only for the purposes described in this user manual and only with attachments or accessories that come with the machine or which Power Plate has specifically approved for use with the machine or personal injury could result Set up and handling Danger to reduce the risk of electrical shock always unplug the Power Plate machine before cleaning or servicing it Warning to reduce the risk of electrical shock fire burns or other injury always plug the Power Plate machine into a properly grounded electrical outlet Warning to ensure safe use of the Power Plate machine it must be regularly examined for damage and wear The machine however contains no user serviceable parts Thus with the exception of the maintenance tasks described later in this manual the owner user should always retain an authorised Power Plate service professional to perform maintenance and or service on the machine The machine should be set up ona hard level surface in an area free of obstructions within at least three feet of the vibration platform The machine should not be used outdoors near a pool or near any source of water or extreme humidity Contact with water could cause a short circuit which could cause personal injury or damage the machine Unplug the machine when not in use Never attempt to lift or move the machine without
11. to the Power Plate machine proMOTION Not only does the proMOTION optimize cables should be used within the normal the transmission of vibrations to the range and angle to maximize training targeted muscle but it also offers variable effect and prevent damaging the device resistance Changing the resistance puts The cables should be used between Wi Fi Specifications Network Standard IEEE 802 11b g n more load on the muscles during the 90 degrees and 25 degrees from the Band 2 400 2 4835GHz most intense part of the movement horizontal base Cover Range 20meter offering another way to progress your Wi Fi Power 10dBm The cable resistance of UBD can select from the exercise menu 12 Guidance and manufacture s declaration electromagnetic immunity for ME EQUIPMENT and ME SYSTEMS that are not LIFE SUPPORTING Guidance and manufacture s declaration electromagnetic immunity for all ME EQUIPMENT and ME SYSTEMS Guidance and manufacture s declaration electromagnetic immunity Guidance and manufacture s declaration electromagnetic immunity The Pro7HC is intended for use in the electromagnetic environment specified below The customer or the user of Pro7HC should assure that it is used in such an environment The Pro7HC is intended for use in the electromagnetic environment specified below The customer or the user of Pro7HC should assure that it is used in such an environment
12. Acceleration Training sessions we recommend performing only a few exercises and resting for the same amount of time as is spent actively using the Power Plate machine After a while more exercises can be added When trying to accomplish weight loss cardiovascular or endurance improvements rest time can be reduced exercise time can be extended and the number of exercises can be increased to add to the total volume of training For recovery flexibility and preparation it is better to perform specific exercises and keep the total volume low with enough rest between exercises For strength power and speed the intensity i e Hertz settings per exercise can be increased but the total volume should be kept low Example If you are training for endurance or weight loss goals you should progressively extend the duration of training to multiple sets of 60 seconds each and cut the rest period to 30 seconds or less between subsequent sets If your goal is to achieve maximum strength or power you should do multiple sets of short duration on high amplitude and take long rest periods from 1 to 4 minutes Frequency For each type of exercise we recommend the following frequency settings Stretch settings should stay between 30 Hertz and 40 Hertz Strength settings should not exceed 40 Hertz Massage settings can be the maximum up 50 Hertz Relaxation settings should not exceed 40 Hertz When frequency is incr
13. Instructions For Use pro7HC Model POWER PLATE SE 02 Contents Introduction 03 Correct Use Is Essential For Optimal Results 03 Medical Indications 04 Important Safety Instructions 06 Health Warnings 06 Set up And Handling 06 Classification 09 proMOTION Dynamic Vibration Technology 10 Operation 12 EMC Declaration 14 Symbol Descriptions 16 Varying The Intensity 18 Personal Adaptation 18 Technical Specifications 20 Maintenance 21 Troubleshooting 21 Contact And Support 22 2014 Performance Health Systems LLC All rights reserved Power Plate the Power Plate device logo pro7 pro7HC pro6 pro6 pro5 proSHP my7 my5 my3 and proMOTION are registered trademarks and or trademarks of Performance Health Systems and or their affiliates All other trademarks are the property of their respective owners Power Plate machines are protected under patents and design rights in numerous countries around the world Performance Health Systems retains all rights including copyright trademark and all other intellectual property rights in relation to all information provided in this manual You may not copy publish or distribute any of the information contained in this manual or in any other documents published by Performance Health Systems without the prior written consent of Performance Health Systems Introduction Power Plate can be used by almost everyone You
14. arting your training speed frequency rates between 25 and 50 Group 1 The Pro7HC use RF energy only for its internal function times per second Vectran is a registered As with any training routine it is important Therefore its RF emissions are very low and are not trademark of Hoechst Celanese Corp to start using the proMOTION on the likely to cause any interfe rence in nearby electronic lowest level of resistance and with the equipment Each cable extends to more than two Power Plate machine on a low setting a m a ee a RE emission CISPR 11 Class B Class A with IEC61000 3 2 meters allowing for movement in all Establish a good technique before ie z Complies with IEC61000 3 3 planes and directions so you can enjoy full increasing the setting on the proMOTION ee Harmonic emissions Class A The Pro7HC is suitable for use in all establishments range of movement and infinite dynamic from low to high 3 g g IEC 61000 3 2 including domestic establishments and those directly exercise options WARNING Do not extend tedtoth blic it the cables more than 215 cm 84 64 inches Always pay special attention to your Rs pu i AJE ROWET supp y Voltage fluctuations Comply network that supplies buildings used for domestic passed the colored line Doing so will posture especially the position of your ae N flicker emissions purposes void your warranty wrists and back and how close you are IEC 61000 3 3
15. cise programs In general this applies to healthy grownups 16 years old Allothers users should be cleared by their physician and only use the Power Plate under medical supervision 09 proMOTION Dynamic Vibration Technology EMC Declaration How Does it Work workouts by increasing the intensity of proMOTION Dynamic Vibration your training The unique gel dampening Guidance and manufacture s declaration electromagnetic emissions Technology uses high strength Vectran system also increases the resistance for all ME EQUIPMENT and ME SYSTEMS cables which have been specifically as you work harder chosen for their unique ability to optimize the transfer of vibrations generated by the Usage and Guidelines platform directly to the targeted muscle As with any form of exercise cease your Specifically upper body muscles The session immediately if you feel faint dizzy Vectran cables which pound by pound or ill while working out on the Power are five times stronger than steel transfer Plate machine Always consult a doctor or Guidance and manufacture s declaration electromagnetic emission The Pro7HC is intended for use in the electromagnetic environment specified below The customer of the user of the Pro7HC should assure that it is used in such an environment Emission test Compliance Electromagnetic environment guidance vibration to the upper body at high specialist before rest
16. e radios amateur radio AM and FM radio broadcast and TV broadcast cannot be predicted theoretically with accuracy To assess the electromagnetic environment due to fixed RF transmitters an electromagnetic site survey should be considered If the measured field strength in the location in which the Pro7HC is used exceeds the applicable RF compliance level above the Pro7HC should be observed to verify normal operation If abnormal performance is observed additional measures may be necessary such as reorienting or relocating the Pro7HC 5 Over the frequency range 150 kHz to 80 MHz field strengths should be less than 3 V m 14 Symbol Descriptions The following symbols may appear in this manual or on the machine Some of the symbols represent standards and compliances associated with the machine and its use Caution Consult accompanying documents CE Mark conforms to essential requirements of the Medical Device Directive 66 6 93 42 06 668 CE Mark conforms to essential requirements of the R amp TTE Directive 1999 5 EC Pi Date of manufacture Manufacturer Type B applied part DISPOSAL Do not dispose this product as unsorted municipal waste Collection of such waste separately for special treatment is necessary CB Certification Scheme C TICK Certification from the Australian Communications Authority GOST Standard of Russia Compliant with RoHS Directive 2002 95 EC CQC Safety
17. eased the volume of the exercises should be decreased duration number of sets and the rest period should be increased proportionally Amplitude For each type of exercise we recommend the following amplitude settings Stretch setting should be LOW Strength setting should be LOW progressing to HIGH Massage setting can be HIGH Relaxation setting should be LOW When amplitude is increased from Low to High frequency and volume of exercise should be temporarily decreased and the rest period increased proportionally Mat The mat dampens the vibrations Always use the mat when you have a body part in contact with the plate surface or if you are exercising in socks or bare feet Sessions per week In general we recommend performing 2 to 3 sessions per week Stretches massages relaxation and preparation programs can be performed more often Extra load Extra load i e adding weights should only be used to increase intensity by well trained people or users who are being coached by a professional All of the above parameters can be varied with the extra load When external load is added to your exercises on the Power Plate machine amplitude and volume of the exercises should be decreased and the rest period should be increased proportionally as though starting the entire exercise progression again Specialised programs and additional progression steps for individual users should be drawn up by educated and
18. ents of relevant electromedical standards including EN 60601 1 2 2007 The pro7HC models must emit electromagnetic energy in order to perform their intended function Nearby electronic equipment may be affected by this emission Similarly the pro7HC models may themselves be affected by electromagnetic emissions from other equipment in the vicinity The pro7HC models are intended for use in the electromagnetic environment specified below The customer or user of the pro7HC model should assure that they are used in such an environment Floors should be wood concrete or ceramic tile If the floor is covered with synthetic material the relative humidity in the room should be at least 30 Mains power quality should be that of a typical domestic commercial or hospital environment as appropriate The pro7HC should not be used during power mains interruptions Power frequency magnetic fields should be at levels characteristic of a typical location in a typical commercial or hospital environment The pro7HC models are intended for use in an electronic environment in which radiated radio frequency RF disturbances are controlled The customer or user of the pro7HC model can help prevent electromagnetic interference by maintaining a minimum distance between portable and mobile RF communications equipment transmitters and the pro7HC model as recommended below according to the maximum outpu
19. l Palsy Spinal Cord Injury Diabetes Cardiac Rehabilitation Important Safety Instructions Before using the Power Plate machine it is essential that you read the entire user manual including all warnings and safety instructions You should also convey all such warnings and instructions to any other person who uses this Power Plate machine Retain this user manual for future reference Health warnings Warning before beginning any exercise program you should consult a physician for a physical examination and clearance to engage in the program or personal injury could result If you have any known medical condition or any physical limitation on your ability to exercise power plate strongly recommends that you seek the advice of a physician before using the Power Plate machine in order to avoid possible personal injury If while using the Power Plate machine you experience any dizziness faintness shortness of breath or pain you must stop using the machine immediately and consult a physician Failure to do so could result in personal injury The Power Plate machine is a medical device and is designed for therapeutic purposes within specific indications only and as part of an exercise program Always take care when getting on and off the machine Use the handles on the machine as needed to maintain stability when getting on and off the machine Never reach into or under the machine or tip
20. more common in women where the skin of the lower limbs abdomen and pelvic region becomes dimpled after puberty Weight Loss Claim Power Plate training can be a beneficial tool intervention to lose weight and specifically lose body fat Definition Weight loss in the context of medicine health or physical fitness is a reduction of the total body weight due to a mean loss of fluid body fat or adipose tissue and or lean mass namely bone mineral deposits muscle tendon and other connective tissue Bone Density Bone Mineral Density Claim Power Plate training can be a beneficial tool intervention to increase bone density and prevent bone mineral density loss related to ageing Definition Bone density or bone mineral density is a medical term referring to the amount of matter per cubic centimetre of bones Circulation and Cardiovascular Claim Power Plate training can be a beneficial tool intervention to improve and increase circulation and improve the function of the cardiovascular system Definition The circulatory system is an organ system that moves nutrients gases and wastes to and from cells helps fight diseases and helps stabilise body temperature and pH to maintain homeostasis Two types of fluids move through the circulatory system blood and lymph The blood heart and blood vessels form the cardiovascular system The lymph lymph nodes and lymph vessels form the lymphatic system The cardi
21. n to conduct any examination and make any necessary repairs Otherwise serious personal injury or property damage could result APPLIED PARTS applied parts are not intended to deliver heat during normal use The maximum temperature for applied part may be up to 43degrees Celsius 109 4 degree Fahrenheit Applied Parts Platform Handlebars Power On Off To Power On the Machine Press the rocker switch located on lower back of the column to indicate I position To Power Off the Machine Press the rocker switch located on lower back of the column to indicate 0 position Accessories Pro7HC Accessories Straps Set 2pcs Handle Grips 2pcs Exercise Mat Protection Cover Power Cord DVD Poster Step Deck option Foam Deck option Power shield option 19 Pro7HC Touchscreen controls The pro7HC software is organized in four exercise modules Complete program Physical Rehab Manual Mode amp Single Movements Home page Language Settings The home page allows a quick access to 4 Press the middle of Power Plate Logo different exercise mode as on the main screen can access to the language setting page Complete program Physical Rehab English Manual Mode Spanish Single Movements Germany Chinese Complete Program Physical Rehab This button takes you to the complete program module The exercise are broken down into 3 areas
22. ovascular system and the lymphatic system collectively make up the circulatory system Pulmonary circulation is the portion of the cardiovascular system which transports oxygen depleted blood away from the heart to the lungs and returns oxygenated blood back to the heart Flexibility Range of Motion Claim Power Plate training can be a beneficial tool intervention to improve flexibility and range of motion Definition Flexibility is the absolute range of movement in a joint or series of joints and muscles that is attainable in a momentary effort that could involve the help of a partner or piece of equipment The flexibility of a joint depends on many factors particularly the length and looseness of the muscles and ligaments due to normal human variation and the shape of the bones and cartilage that make up the joint Pathology Studies Claim Power Plate training can be a beneficial tool intervention to improve general wellbeing fitness and daily life functioning in patient populations The Power Plate training will probably not have any influence on the state of disease or injury but it will have a positive effect on general fitness muscle strength daily life performance and wellbeing that can improve the quality of life of authorisedauthorisedthese patients Definition No definition possible for this very diverse group Examples of patients Multiple Sclerosis Parkinson s Disease Fibromyalgia Cerebra
23. ray any cleaning solution directly onto the machine Instead moisten a cloth then apply to the machine On plastic components use only polishes specifically designed for plastic Use a soft brush not a cloth to clean the platform including the contoured mat Clean electrical components only with a dry cloth in order to avoid the risk of shock or damage to the components Troubleshooting Always unplug the machine and let stand for at least one minute before performing any troubleshooting If the machine is not operational and the console display is not illuminated check the power connections to the machine If all power connections are proper please check the circuit breaker or fuse for the electrical outlet that is supplying power to the machine in order to ensure that the outlet is receiving electrical power If the console display is illuminated but the platform will not vibrate unplug the machine wait at least one minute then check the connection to the machine s motor located under the base of the machine If the machine makes a rattling noise unplug the machine wait at least one minute then check to make sure that the feet are properly tightened DANGER Power Plate strongly recommends that the user not try to resolve any electrical issues regarding the power source to the machine by oneself Instead power plate strongly recommends that the user contact a licensed professional electricia
24. t power Classification 1 Class equipment 2 Type B applied part 3 IPXO 4 Not category AP APG equipment 5 Mode of operation Non continuous Operation 9mins on 3hours off Environmental Requirements OPERATING CONDITIONS Temperature 10 C to 40 C Humidity 10 to 95 RH Pressure altitude Normal atmospheric conditions 860 1060hPa STORAGE AND SHIPPING CONDITIONS Temperature 10 C to 40 C Humidity 10 to 95 RH Pressure altitude Normal atmospheric conditions 860 1060hPa WARNING The device is not suitable for use in the presence of flammable anesthetic mixtures with air or with oxygen or nitrous oxide The device requires no calibration The device is not repairable and contains no user serviceable parts The user must check that the equipment functions safely and see that it is in proper working condition before being used The manufacturer does not require such preventive inspections by other persons The plug is used to disconnect from the main supply Do not position the machine so that it is difficult to disconnect the main plug Warning To avoid the risk of electric shock this equipment must only be connected to a supply main with protective earth grounding Patient The machine is intended for use by a diverse patient population including Adult men and woman who are medically cleared and able to undertake physical exercises such as weight baring and ground reaction force type exer
25. vibration the training can be changed or intensified to keep improving performance 03 Claimed medical indications include use in relation to the prevention treatment and or alleviation of disease Medical Indications Fall Prevention Claim Power Plate training can be a beneficial tool intervention for the elderly population to prevent falls Definition Fall prevention is defined as a variety of actions to help reduce the number of accidental falls suffered by older people Muscular Strength and Power Claim Power Plate training can be a beneficial tool intervention to help increase strength and power to improve daily life performance both acute and structural Definition Physical strength is the ability of a person or animal to exert force on physical objects using muscles Increasing physical strength is the goal of strength training Power is the amount of work done or energy transferred per unit of time Pain Claim Power Plate training can be a beneficial tool intervention to reduce and or alleviate chronic pain Definition Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage or described in terms of such damage Cellulite Claim Power Plate training can be a beneficial tool intervention to diminish the appearance of cellulite Definition Cellulite describes a condition that occurs in men and women although much
26. xperience with weight training or with the Power Plate machine B The three illustrations on the left demonstrate improper ways to stand on the machine machine as needed to maintain stability C You always need to be balanced when when getting on and off the machine Never reach into or under the machine or tip the machine on its side while it is in operation Use the machine only for the purposes described in this user manual and only with attachments or accessories that come with the machine or which Power Plate has specifically approved for use with the machine or personal injury could result 2 Specific health warnings for use 2 1 Proper clothing and padding During exercises in which the user stands on the vibration platform the user should wear rubber soled shoes or if the user chooses to exercise in socks or bare feet the user should use one of the three contoured mats that are provided with the machine During exercises in which any part of the user s body is in contact with the vibration platform Power Plate recommends the use of at least one contoured mat 2 2 Proper position and balance In order to avoid possible injury from the machine vibrations Power Plate recommends that the user not lean back on his her heels or lock his her joints or straighten his her legs when standing standing on the Power Plate machine Never hang on to the handles use them only to maintain balance
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