Health stream_B600 manual - Macarthur Fitness Equipment
Contents
1. A2 P 6 A24 f 5 If you have any questions please contact The Fitness Generation 61 03 9765 9999 Free call number 1300 796 636 www healthstreamfitness com au Al MOTORSCREW 4 B FRONTSTABILZER 1 A32 SPRING 1 D X j CENTRALTUE 1 CRANK AXLE 1 L2 WASHERMSIST 6 LEFT CHAIN COVER If you have any questions please contact The Fitness Generation 61 03 9765 9999 Free call number 1300 796 636 Www healthstreamfitness com au Monitor Instructions 1 FUNCTION IDENTIFICATION 12 Program Profiles Graph Key Quick key of press 12 Program Profiles by pressing panel BUTTON FUNCTIONS START STOP To start or stop the training x RESET Reset default function value VERS SUNT TIE The RECOVERY PROGRAM automatically y RECOVERY evaluate your Fitness Level UP DOWN Adjust function value by pressing two keys 2 MODEL FUNCTION DESCRIPTION TIME 0 00 99 59 WEIGHT 20 50 150 KG 40 100 350 LB SPD 0 0 99 9 KMH PULSE P 30 240 RPM 0 15 999 HEART SYMBOL ON OFF blinks WATT DISPLAY 0 999 MANUAL 1716 levels DISTANCE 0 00 99 99 KM PROGRAMM P1 P12 CALORIES 0 9999 WATT CONSTANT 10 350 WATTS TEMPERATURE 0 60 C 32 99 F PERSONAL U1 U4 GENDOR GIRL BOY H R C 55 gt 75 90 gt IND TARGET AGE 10 25 99 USER DATA UO U4 U1 U4 memorized user data HEIGHT 100 160 2002. b p Le y fad HUIS E r TA User s Manual LICL Ft Na ij Ji Ses LI Ce If you have any questions please contact The Fitness Generation 61 03 9765 9999 Free call number 1300 796 636 www healthstreamfitness com au SAFETY HINTS WARNING Read all instructions before using this appliance Do not operate machine on deeply padded plush or shag carpet Damage to both carpet and machine may result Keep children away from the machine There are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts Never operate the machine if it has a damaged cord or plug If the machine is not working properly call your dealer Keep the cord away from heated surfaces Never drop or insert any object into any openings BB Do not use outdoors The pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your machine Quality athletic shoes are recommended to avoid leg fatigue ll Instructions for assembly including correct fitting of guards and other safety devices and warning about the likely injuries to young children if exerci
3. CM 40 60 80 INCH 3 POWER ON Plug in 6V 1A power Adaptor to right country socket and connect the L PIN to Fitness equipment 2 When stay in U0 U4 only there is pulse input then PULSE symbol on the right in window will operate to display automatically as per H R C If pulse maximum value is set then the function cancel automatically Recovery To test user s heart recovery extent in fixed time time will be 1 minute 4 User Data 5 groups for user setting U0 U4 every user can set gender age height and weight however when power off or TOTAL RESET UO setting files will be cleaned and reset and U1 U4 setting values will be saved permanently 5 USER SETTING VALUE MEMORY setting files memory TIME DISTANCE CALORIES PULSE setting value amp the function setting value set value which used last time or changed manual load set value or PROGRAM PX 1 12 Etc it can only remember one of them For instance WATT CONSTANT SET VALUE or PERSONAL program U1 U4 fours groups altogether 12 If you have any questions please contact The Fitness Generation 61 03 9765 9999 Free call number 1300 796 636 www healthstreamfitness com au 3 OPERATION 1 After power on U1 by default but you can select any User Mode by turning the UP DOWN knob the press the MODE key for confirmation Thereafter sex age height weight and other personal information can changed top right display please press MODE key for confirmation agai
4. by knob K 1 bush K2 spring washer K3 and washer K4 to the down side nut Step 3 Remove the two preinstalled screws L6 Step 4 Assemble the bottle holder H4 with the main frame A by screws L6 Attention Please make sure the knob K1 and the screw K5 are turning tightly to avoid user falling down 6 If you have any questions please contact The Fitness Generation 61 03 9765 9999 Free call number 1300 796 636 www healthstreamfitness com au FIGURE 5 ASSEMBLY THE COMPUTER Step 1 Equip the hand pulse sensor F1 amp F2 through the central tube D as the picture shown Step 2 Remove the four preinstalled screw G1 from the console G Step 3 Connected the sensor wire D1 and the hand pulse sensor F1 amp F2 with the console G Step 4 Fix the console G onto the central supporting tube D by using the four screws G1 7 If you have any questions please contact The Fitness Generation 61 03 9765 9999 Free call number 1300 796 636 www healthstreamfitness com au FIGURE 6 ASSEMBLY SADDLE SUPPORT TUBE amp SADDLE WITH MAIN FRAME Step 1 Insert the saddle support tube E into the main frame A Then turn the knob E1 into the main frame A after the saddle support tube is equipped appropriately Please make sure the knob has been equipped exactly into the adjusting hole of the saddle suppo
5. Poor 135 13 If you have any questions please contact The Fitness Generation 61 03 9765 9999 Free call number 1300 796 636 www healthstreamfitness com au AEROBIC EXERCISE Aerobic exercise 1s any sustained activity that sends oxygen to your muscles via your heart and lungs Aerobic exercise improves the fitness of your lungs and heart your body s most important muscle Aerobic exercise fitness 1s promoted by any activity that uses your large muscle arms legs or buttock for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine WEIGHT TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training 1s an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a less amount of reps And as always consult your physician before beginning any exercise program MUSCLE CHART CYCLE The exercise routine that 1s performed on the cycle will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout These muscle groups are highlighted on the muscle chart below Trapezius Trapezius l OE A Posterior Pectoralis Major Serratus Anterior C Tricep Biceps Abdominal Latissimus Dorsi UN _ Sar
6. althstreamfitness com au FIGURE 1 ASSEMBLY FOR FRONT STABILIZER Fix the front stabilizer B with the main frame A by screws L1 and washers L2 FIGURE 2 ASSEMBLY FOR REAR STABILIZER Fix the rear stabilizer C with the main frame A by screws L3 and wave washers L4 After you finish assembly Figure 1 amp Figure 2 if the machine can t be stand stable you can use adjusted end C1 to adjust the machine 4 If you have any questions please contact The Fitness Generation 61 03 9765 9999 Free call number 1300 796 636 Www healthstreamfitness com au C FIGURE 3 ASSEMBLY FOR CENTRAL SUPPORT TUBE Step 1 Remove the four preinstalled screws L5 and washers L2 Step 2 Connected well the sensor wire A1 and computer wire D1 Step 3 Assemble support tube D with the main frame A by screws L5 and washers L2 If you have any questions please contact The Fitness Generation 61 03 9765 9999 Free call number 1300 796 636 www healthstreamfitness com au _ NA FIGURE 4 ASSEMBLY THE HANDLE amp BOTTLE HOLDER Step 1 Insert the handle bar F Into the handle bar holder on the central tube D Step 2 Equip the handle bar F by the screw K5 spring washer K3 washer K6 bracket K 7 and the decoration cover K8 to the up side nut Then equip
7. es cycles are operated in their vicinity without properly fitted guards Instructions for maintenance including regular checking of the integrity of guards and safety devices Bl instructions for the correct adjustment of the seat SAVE THESE INSTRUCTIONS THINK SAFETY CAUTION Please be careful when opening this unit HSI2 5BK 1 If you have any questions please contact The Fitness Generation 61 03 9765 9999 Free call number 1300 796 636 www healthstreamfitness com au COMPUTER HANDLE BAR SADDLE BOTTLE HOLDER Qawari 5 7 Tr CENTRAL TUBE FRONT STABILIZER REAR STABILIZER k ADAPTOR 2 If you have any questions please contact The Fitness Generation 61 03 9765 9999 Free call number 1300 796 636 www healthstreamfitness com au ASSEMBLY PACK CHECK LIST FIGURE 1 11 SCREW M8x55L L2 WASHER M8x1 5T FIGURE 2 L3 SCREW M8x90L LA WAVE WASHER M8 FIGURE 3 L5 SCREW M8x16L L2 WASHER M8x1 5T L6 SCREW M5x20L KNOB K2 BUSH K4 WASHER M7 5 SPRING WASHER M7 5 SCREW M7x30L 7 BRACKET K8 HANDLE BAR q DECORATION COVER K6 WASHER M7 FIGURE 5 SADDLE TUBE SEAT BASEMENT H2 WASHER MIO KNOB KNOR L7 NUT M8 1 8 WASHER M8x2T 3 If you have any questions please contact The Fitness Generation 61 03 9765 9999 Free call number 1300 796 636 www he
8. lt please refer our Chest Belt user manual 6 H R C display personal pulse 55 maximum value in PUL SE window 55 symbol on the right blink Press A Y KEY for adjusting value 55 75 90 IND 100 i 55 DIET PROGRAM li 75 HEALTH PROGRAM iii 9096 SPORTS PROGRAM IV TARGET USER SET TARGET HEART RATE T BUILT IN Heart Rate Receiver with chest Belt The computer with built in Heart Rate receiver the user can put on chest belt to detect the Heart Rate beat How to put on chest belt please refer Chest Belt user manual 8 12 Program Profiles Graph Key Quick key of press 12 Program Profiles by pressing panel 9 RECOVERY KEY a Press the KEY after displaying of Pulse value Only TIME and pulse are working under RECOVERY funciton no display for any other functions motor will go back to LOAD1 gt b TIME display 1 00 and begin to count back During this period if no PULSE input auto off time won t be influenced The RECOVERY will determine your fitness level after your workout When you have finished your workout press RECOVERY For RECOVERY to function correctly it needs your Heart Rate input TIME will countdown from 1 minute and then your fitness level from F1 to F6 will be displayed NOTE during RECOVERY no other displays will operate Score Condition Heart Rate Per Minute E Excellent 75 80 FZ Good 85 90 F3 Average 95 115 F4 Fair 120 125 F5 Poor 130 135 F6 Very
9. n 2 Function Control display will flash indicating you can select the Programs 1 12 by turning UP DOWN knob and then press MODE key for confirmation Any of the default values can be changed by pushing the MODE key until the desired display is flashing Press the MODE key again for confirmation When the Program and other protocols are entered press START STOP key and begin your workout nm iid Lhk ud ui 5 8 HA IEEE T R UUDTEMNUIIOTLUCCONME I S ILBLN p 3 WATT press Mode key for confirmation WATT value will blink now press A Y KEY for adjustment WATT value press Mode key for confirmation and then press A V KEY for setting Press START and begin to exercise after finish all functions setting Il e TIME DIST gt CAL gt PULSE You can press Y KEY for adjusting Watt set value when exercise 8 8 P1 PE 4 PERSONAL Regarding different user U1 U4 user could be set individual program file from this mode press A V KEY for adjusting LOAD value and Mode key for confirmation press A V KEY for setting Press START and begin to exercise after finish all functions setting l e TIME gt DIST gt CAL gt PULSE 5 PULSE User shall hold on the grip or puT on the chest belt LCD show the user current heart rate value on pulse window and see the heart symbol blinking You may preset target pulse before workout by pressing A Y KEY for setting The range is from 30 to 240 BPM How to put on chest be
10. rt tube E Step 2 Equip the saddle H with the saddle basement H1 by washer L8 and nut L7 Step 3 Equip the saddle basement H1 with the saddle tube E by washer H2 and knob H3 as the picture shown ADJUST THE SADDLE Loosen the saddle adjustment knob H3 and move the saddle until it is at a comfortable distance Tighten the saddle adjustment knob H3 to lock the saddle basement H1 If you have any questions please contact The Fitness Generation 61 03 9765 9999 Free call number 1300 796 636 Www healthstreamfitness com au PEDAL STRAP L FIGURE 7 ASSEMBLY PEDAL WITH MAIN FRAME Step 1 Equip the left pedal J1 with the crank by anti clockwise direction Step 2 Equip the right pedal J2 with the crank by clockwise direction TRANSPORTATION WHEEL FIGURE 8 HOW TO MOVE MACHINE Step 1 Hold the handle bar and push down the handle bar Step 2 You can move the machine easily by the transportation wheel on the front stabilizer 9 If you have any questions please contact The Fitness Generation 61 03 9765 9999 Free call number 1300 796 636 www healthstreamfitness com au gt Zs ic UM Sd
11. torius f Y SN Gluteals S Quadriceps lh Hamstrings Tibialis i Gastrocnemius N 14 If you have any questions please contact The Fitness Generation 61 03 9765 9999 Free call number 1300 796 636 www healthstreamfitness com au Quadriceps Stretch With one hand against wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot up Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended 15 If you have any questions please contact The Fitness Generation 61 03 9765 9999 Free call number 1300 796 636 www healthstreamfitness com au
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