USER`S MANUAL
Contents
1. Model No NTCCBE19520 Serial No Write the serial number in the space above for future reference Serial Number Decal under seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Mon Fri 8h00 until 18h30 EST excluding holidays 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference USER S MANUAL Visit our website at O www nordictrack com TABLE OF CONTENTS IMPORTANT PRECAUTIONS scout rr RA A e AAA Be Ronee sees 2 BEFORE YOU BEGIN ssi 0300 sows ew eee rar a A enya ba Dd Et E iE 3 ASSEMBLY rain asias his aes a A eatin ek oe ke abe rence ate a E Pain eee Ra 4 ADJUSTMENTS g 2cc0 ec boa ue Pe Pee ee ee See A Chad eee Pees ale od 8 PART LIST cora tien abe eu ade koe ate Radia pee dale AS AA hana alae oe 10 EXPLODED DRAWING cocino 044 e Chane eee eae a doe kr an Sete eed Ge whe eae ede ga 11 ORDERING REPLACEMENT PARTS 0 0000 c cece eee eee Back Cover LIMITED WARRANTY wi 000 cae a a a ewe ty hy ed oe nek bee eee ee ae ee eae Back Cover IMPORTANT PRECAUTIONS AWARN ING To reduce the risk of serious injury read the following important precautions before using the exercise bench 1 Read all instructions in this manual before 9 Make sure that the cables remain on the pul using th2. the Eyebolt Pins 51 52 out of the Pulley Tubes 12 f Reinsert the Eyebolt Pins into another set of adjust Adjustment lt lt ment holes in the Pulley Tubes ADJUSTING THE NYLON ROPE LENGTH To adjust the length of the Nylon Ropes 23 hold the Handles 24 together between the Shoulder Blocks 10 Pull the Ropes free from the Rope Grip 28 teeth Pull a Nylon Rope 23 tight and resecure it in the teeth of the Rope Grip 28 Wrap the end of the Rope around the Rope Storage Knob 31 Repeat with the other Nylon Rope 23 ADDING RESISTANCE To add resistance to the movement of the Carriage 6 engage a Resistance Cord 22 to the Resistance Bracket 21 on the Inner Frame 2 To add more resistance engage more Resistance Cords to the Bracket STORING THE EXERCISE BENCH The exercise bench can be shortened when not in use To change the length of the bench pull the Adjustment Knob 17 out of the Inner Frame 2 Slide the Inner Frame into or out of the Outer Frame 1 Engage the Knob into one of the adjustment holes in the Inner Frame 2 Hole Adjustment Hole PART LIST Model No NTCCBE19520 Key No Qty OANDOAABRWN MPNNNMNNNANANHHFWWAWANNNNH ANH HHH HH Description Outer Frame Inner Frame Outer Frame Cover Inner Frame Cover Carriage Frame Carriage Headrest Frame 25mm Round Inner Cap Headrest Shoulder Block Carriage Tube Pulley Tube Wheel Leg Cap Leg 50mm Ro
3. the product NTCCBE19520 2 the NAME of the product PILATES by NordicTrack exercise bench 3 the SERIAL NUMBER of the product see the front cover of this manual 4 the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING on pages 10 and 11 of this manual LIMITED WARRANTY ICON OF CANADA INC ICON warrants this product to be free from defects in workmanship and mate rial under normal use and service conditions for a period of one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replac ing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for com mercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connec tion with the use or performance of the product or damages with respect to any economic loss loss of prop erty loss of revenues or profits loss of enjoymen
4. 41 through the indicated hole in the Outer Frame 1 Tighten a Cap Leg 14 onto the M10 x 50mm Carriage Bolt 41 9 Orient the two Pulley Housings 26 as shown Slide the Eyebolt Pins 51 52 into a set of holes in the Pulley Tubes 12 Route a Nylon Rope 23 through a Pulley Housing 26 in the direction shown Route the other Nylon Rope through the other Pulley Housing as shown 10 Insert the ends of the two Rope Storage Knobs 31 into the square holes in the Carriage Plates 49 not shown Attach the Rope Storage Knobs to the Carriage 6 with two M6 x 61mm Screws 47 Route the Nylon Ropes 23 through the Rope Grips 28 Pull on the Ropes so that they are secure in the teeth on the Rope Grips Wrap the ends of the Nylon Ropes 23 around the Rope Storage Knobs 31 11 Make sure that all parts have been properly tight ened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the following page ADJUSTMENTS This section explains how to adjust the exercise bench Refer to the accompanying exercise guide and video to see the correct form for each exercise Make sure that all parts are properly tightened each time you use the exercise bench Replace any worn parts immediately The exercise bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING THE PULLEY HEIGHT To adjust the height of the Pulley Housings 26 pull
5. e as shown Attach the other Pulley Tube 12 and Wheel Leg 13 in the same manner e As you assemble the exercise bench make sure all parts are oriented as shown in the drawings e Assembly requires two people The following tools not included are required for assembly e two adjustable wrenches e one standard screwdriver e one Phillips screwdriver one Rubber Mallet Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches 3 Insert the Foot Bar 32 into the end of the Inner Frame 2 Attach two Cap Legs 14 to the ends of the Foot Bar 4 Attach the Headrest 9 to the long ends of the pair of Headrest Frames 7 with four M6 x 18mm Screws 36 5 Rest the exercise bench on its side for this step Attach the pair of Headrest Frames 7 to the bot tom of the Carriage 6 with four M6 x 18mm Screws 36 Be sure that the Headrest 9 is above the Carriage as shown in step 6 6 Tighten the two Carriage Tubes 11 into the holes in the Carriage 6 Slide a Shoulder Block 10 onto each Carriage Tube 11 7 Pull the Adjustment Knob 17 out of the Inner Frame 2 Slide the Inner Frame out of the Outer Frame 1 and engage the Knob into the adjust ment hole in the Inner Frame Slide the Carriage 6 to the indicated end of the exercise bench 8 Reach under the Carriage 6 and insert an M10 x 50mm Carriage Bolt
6. e exercise bench Use the exercise leys at all times If the cables bind as you are bench only as described in this manual exercising stop immediately and make sure that the cables are on the pulleys 2 Itis the responsibility of the owner to ensure that all users of the exercise bench are ade 10 The exercise bench is designed to support a quately informed of all precautions maximum user weight of 115 kg 250 Ibs 3 The exercise bench is intended for home use 11 The exercise bench is not designed to be only Do not use the exercise bench in any used with weights commercial rental or institutional setting 12 If you feel pain or dizziness at any time while 4 Use the exercise bench only on a level sur exercising stop immediately and cool down face Cover the floor beneath the exercise bench to protect the floor 13 The decal shown here has been placed on the exercise 5 Make sure all parts are properly tightened bench in the location Misuse of this product each time you use the exercise bench shown on page 3 If the may resultin serious injury 4 a 4 Aa anon A Read user s manual and Replace any worn parts immediately decal is missing or if it is follow all warnings and not legible please call our ibis 6 Keep hands and feet away from moving parts Customer Service del al Department toll free at Replace label if damaged 3 illegible or removed 7 Keep children under 12 and pets away from 1 888 936 4266 to order a th
7. e exercise bench at all times free replacement decal Apply the replacement 8 Always tie back long hair to prevent it from decal in the location shown Un mauvais usage de ce produit peut causer becoming caught in moving parts or pulleys AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile PILATES by NordicTrack exercise bench The PILATES exercise bench features more than 500 exercises to develop every major muscle group of the body Whether your goal is to tone your body increase muscle size and strength or improve your cardiovascular system the PILATES exercise bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the exercise bench If you have questions after Headrest reading this manual please call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 18h00 Eastern Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is NTCCBE19520 The serial number can be found on a decal attached to the e
8. t or use costs of removal installation or other conse quential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantabili ty or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF CANADA INC 900 de l Industrie St Jer me QC J7Y 4B8 Part No 185250 RO602B Printed in China 2002 ICON Health amp Fitness Inc
9. und Outer Cap 75mm Square Inner Cap Adjustment Knob Adjustment Spacer Wheel Wheel Spacer Resistance Bracket Resistance Cord Nylon Rope Handle Small Carriage Wheel Pulley Housing Pulley Rope Grip Key No Qty 29 30 31 S S242R 428 2 RBNMNNNNAADANNANANNHUNN A ANUN R0602B Description Grip Base Bearing Rope Storage Knob Foot Bar Foot Bar Cover M6 x 45mm Screw Inner Frame Cap M6 x 18mm Screw M4 x 20mm Screw M4 x 16mm Screw M8 x 84mm Bolt M4 x 40mm Screw M10 x 50mm Carriage Bolt M10 x 65mm Bolt M10 Nylon Locknut M8 Nylon Locknut M10 Washer M8 x 36mm Bolt M6 x 61mm Screw Large Carriage Wheel Carriage Plate M6 x 15mm Screw Left Eyebolt Pin Right Eyebolt Pin M8 Washer User s Manual Exercise Guide Video Note tt indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts 10 EXPLODED DRAWING Model No NTCCBE19520 R0602B LE 8 27 aF Ah 37 TA 44 30 44 OA 38 33 AB Si e 39 sk 230 32 BLO 48 SN 30 29 A 4 365 95 30 53 39 48 11 ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 18h30 Eastern Time excluding holidays To help us assist you please be prepared to give the following information 1 the MODEL NUMBER of
10. xer cise bench see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Pulley Tube Pulley Housing Shoulder Block Outer Frame Handle Adjustment Knob Nylon Rope Carriage Resistance Cord Foot Bar Resistance Bracket Inner Frame Warning Decal NordicTrack is a registered trademark of ICON Health amp Fitness Inc 3 ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the exercise bench can be assembled suc cessfully by anyone Most people find that by setting aside plenty of time assembly will go smoothly Before beginning assembly carefully read the following information and instructions e Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed e Tighten all parts as you assemble them unless instructed to do otherwise 1 Tighten the Adjustment Knob 17 into the hole in the bottom of Outer Frame 1 and engage the adjustment hole in the Inner Frame 2 2 Insert a Pulley Tube 12 into the end of the Outer Frame 1 Tighten the Pulley Tube into the top of a Wheel Leg 13 Note Be sure that the Wheel 19 attached to the Wheel Leg is parallel to the Carriage 6 and that the holes in the Pulley Tube are parallel to the end of the Outer Fram
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