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Contents
1. Mode 2 gt CAL ARE OBC AVS iets SL TURN 3 2 SR DONE RE CAL EL Max out HR 4 SATS PA Mode Stop Reset 4 1 00 00 23 59 01 00 12 59 AM PM AM PM mm dd yy CMON TUE WED THU FRI SAT SUN2. 664 NO P SORELLE HITT er 10 A TURES ERIE gt Fy AY BNE EY Max out HR Cay Ef Max out HR Max out HR EL 1 3 Max out HR Max out HR ECG 1
3. S L 20 26 5 Max out HR CR 2032 3 gt 10 0 EF 25 C 150C 7 50 CME 10 C 9 BER AOR Max out HR
4. 2 3 5 30 RSET HA HER CLS Max out HR Poen 3 5 07 2 IJK Max out HR Max out HR 2 1 Ck Bao Comp Aft Alti Am peh Cd Sp Mem 2
5. 21 22 memory MOEZ Iz S L BY S R memory M 2 HE S L SR Mode 2 memory M 2 M AI M Max out HR e Ait _ oe Enact Fr No Frc i limos 2 Rb stopwatch DIRE gt Kc F EL E 2 ALERT TONE
6. S R Rtg 2 PETRA 2A FEN lad RENEE EL 5 31 MODE 09 5 SEE TIME 0 On M 2 EL Auro Light A URRE S EGR SOBA AE Time S R 3 1 EL 2 5 5 FRR RTE EL 8 2 P gt off auto light 3 2
7. e 10 C 50 C Fat CR 2032 8 Hath e Max out HR eee Ab ope ESA FS th AUBR ZA gt BATA a etek ie 27 28 Table of content 1 General 30 1 1 Important information for measuring the barometric altitude 30 1 2 The compass is a navigational instrument 31 1 3 Measuring the Heart Rate with the finger sensor 32 2 Getting ready First steps 34 2 1 Display symbols and their explanations 34 2 2 Operating the watch 34 2 3 Special functions of the keys 35 3 Basic setting 36 3 1 Light manager 37 3 2 Setting the Time amp Date 37 3 2 1 Setting the 2nd time 37 3 2 2 Setting 24 hours or 12 hours am pm 38 3 2 3 Setting the time 38 3 3 Setting the alarm 39 3 4 Setting the units 39 3 4 1 Setting degree unit 39 3 4 2 Setting the pressure measurement unit 39 3 4 3 Setting metric or imperial unit 39 3 5 Setting personal data for the 40 3 6 Setting the timer countdown 41 3 7 Setting the current altitude 42 3 8 Setting the baromete
8. Max out HR Max out HR 381 9000m 10 50 C FE 1 2 13 9 SIL AR 9 FESH NE lt 05 06 ett E DRHE gt Oe EOE Sumi 40 NW N NE
9. TIME M 2 RESET STP SRE gt TIME 3 2 1 M T2 offset 30 S L BK S R M 3 2 2 3 23 7 SR 12 24 S L SR M E 00 00 23 59 BK 01 00 12 59 AM PM as Caries oa is 00 99 2000 2099 19606 Bj men so S L Be SIR a4 a o PRISER Mode a_i 3 Hi 5 up Fl 6 34 S34 1 12 ci HE S L SIR oe Ae F Mode age 01 31 S SR Mode 3 3 TIME Mode 2 D gt Set time SR SAR Mode 00 00 23 59 01 00 12 59 AM PM 3 4 set alarm
10. 0 23 59 59 h oo er S L S L 5 0 23 59 59 h Max out HR 0 01 59 59 99 S R 2 Max out HR 23 59 50 NAA Alti Gain S R 2 Max out H
11. 0 299 0 99 24 10 C 60 C 14 140 SR 0 99999 0 327996 4 6 mbar inHg 300 1100 mbar inHg 22 SR 22 22 4 7 Compass a 3 NW N NE re
12. S L SR 5 gt 10 gt 15 EL MEASURE Stopwatch TAGE HELE Storwatcn r S S R E gt Fun 2 4 EL S L ATP PE D8 Be Kcal FAT BURN kg See CALTI GAIN fe EL 2a 4 5 Altimeter NER 381 9000 gt 1250 ER 29520 HRA
13. repeat on off interleave on off 15 3 7 altimeter Mode 2 set alti gt 4 Mode 381 9000 gt 1250 R 29520 R S L S R Mode ERE S L BY S R Mode EL set alti gt F S R Mode S L S R PEWS ENE Mode S L S R Mode eS ap EF nri LILI Am RECALL 3 8 barometer Mode yu Hun Reca S S R Mode EL S R FE S L SR Mode wM 3 9 Compss
14. 2 S R SR 2 SR 2 ees 4 2 S R 1 2 EL ro TIMER Se MIR T00 in S L 0 5 19 20 0 00 01 00 min 23 59 00 hrs 4 3 S L S R PERNT o S R 2 S L
15. SR Mode 3 4 1 S R Mode 3 4 2 S R ESE mBar inHg Mode 3 4 3 S R Mode 3 5 FEE ERS PF gt FE S R BEHEA TAKERS Mode ESI Gender MEE PSs SIR FZ Mode AGE S L SR 35 10 99 2 Weight SL S R 68 kg 20 kg 227 kg Mode CHI LIMIT S L BY S R 100 bpm 41 bpm 239 bpm Mode LO LIMIT S L BY S R 40 bpm 40bpm 238bpm 3 6 Timer Mode 2 00 01 23 59h S L S R Mode 5
16. To set this alarm go into the stopwatch function press EL key for 2 seconds Display will show ALERT TONE now you can set the alert tone ON or OFF Now you can choose between time laps of 5 10 15 minutes by pressing the S L or S R key and confirm by pressing the EL key A beep tone and a short MEASURE note on the lower level of the display will remind you to measure the heart rate until you stop the stopwatch Memory of the Corresponding Lap To recall the recor ded data go to the Stopwatch mode After stopping the TT recording the total time or the last lap cf will be shown By gt pressing the S R key you can switch Biron Tiat between the diffe rent laps To see the average heart rate values of each lap shortly press the EL key Press the S L key to show the following data Time spent below the lower heart rate limit Time spent in heart rate zone Time spent above over the upper heart rate limit Over all max heart rate total Over all average heart rate total Calorie consumption Kcal Fat burning kg Altimeter gained To leave this function press the EL key nw i iu nas eH a 49 50 4 5 Altimeter Measuring the altitude This function shows the current altitude above sea level As the altitude is calculated by measuring the air pressure there is a correlation to the weather Range of values 381 to 9000 m 1250 ft to 29520 ft Variome
17. a OSUNMCeEe GERMAN ENGINEERING max out HR OPERATION MANUAL ay A Ce k 8 mm Made in China o synce com r AN 1 04 1 1 04 1 2 faa et Sats 05 1 3 EHE Dba E 06 2 08 21 gt 08 2 2 08 23 09 3 10 31 11 3 2 11 3 2 1 11 02 3 2 2 12 3 2 3 12 3 3 13 3 4 13 3 4 1 13 3 4 2 13 3 4 3 13 3 5 14 3 6 ETA as 15 3 7 16 3 8 17 3 9 17 18 4 1 18 4 2 19 43 20 AAW o 46 5 4 7 26 5 26 6 26 7 7 8 27 9 T 03 1 04
18. will appear on the display when full The reading can be done but no recording will take place The values stored within the memory can only be erased manually 47 48 Viewing the heart rate data All heart rate values can be viewed in the memory function The date will be given at the top and the measured values can be read in the middle The percentage of the maximum heart rate will be displayed using a counter bottom left of the display Individual values can be read by shortly pressing the S L key S R key Deleting stored heart rate data To erase the data you have to be in memory mode Press and hold the M key for 2 seconds The blinking number displayed in the middle level of the display shows the recorded data which can be erased With the S L or S R key you can switch between the recorded data By pressing and holding the mode key for 2 seconds the shown data of the lap will then be erased To erase all data at once go into memory mode and hold the M key for 2 seconds Press the M key again All will be shown and by pressing and holding the M key all data will be erased at once Alert Reminder function The Max out HR is able to count the calorie consumption and the fat burning which takes place during its use This can only take place if the stop watch is running and the heart rate is measured A timer can be set to remind you to take your heart rate measure ments in regular time laps
19. 44 a TIME ZONE 2 Switching to the 2nd time zone sub function of time By pressing the S R key the lower level shows the 2nd time zone By pressing and holding the S R key for 2 seconds the 2nd time zone will be set as the current time Alarm clock off on sub function of time The alarm clock can be switched on or off when in the time mode using the alarm sub function then pressing and holding the S R key for 2 sec The alarm icon will be shown on or invisible off Alarm ON 4 2 Timer Countdown This setting will show the set countdown time Via short pressing of the S R key can one change in between countdown 1 and 2 To start the countdown shortly press the S L key The countdown will go until O and the last 5 seconds will be signalled with short beep 45 46 tones When reached 0 the countdown will reset itself to the original time Unless set to start again or will begin the second countdown Range of values 00 01 00 min 23 59 00 hrs seconds will be displayed but can not be set 4 3 Stopwatch To start the stopwatch shortly press the S L key and to stop its function shortly press the S R key Other functions can be utilized even though the stopwatch has been turned on Press the S R key for 2 seconds to set the stopwatch and any other functions which can only be used if the stopwatch is turned on to Zero If the stopwatch is running by pressing the S L key one can save individual lap times
20. Max out HR Max out HR 1 1 Max out HR 2 1 24 9 Max out HR Max out HR 1 Lin 22 Max out HR
21. see below Range of values 0 23 59 59 h Lap time Go into the sub function to activate the stopwatch Recording the lap time will help break down the total time which has been recorded into smaller time breaks It can helo compare your time taken to complete a certain tour distance It will start and record when pres sing the S L button Pressing the S L key again will display the lap time blinking for 5 seconds The stopwatch can be stopped and will be displayed in the upper display level The lower display level shows the lap times and the middle level will display the individual times which where recorded when stopped Range of values 0 23 59 59 h The Max out HR will show hundredths of a second until 59 59 99 By pressing the S R key for 2 seconds the stop watch will be reset to zero Attention The stopwatch will be displayed in the middle of the display until the first lap time is recorded After this each lap time will be shown in the middle of the display and then current time of the running stopwatch will be displayed on the top level of the display Lap time recording The Max out HR have amemory recording capacity of 23 59 hours or max 50 laps During this time span the altimeter will be automatically recorded Alti Gain Deleting stopwatch values lap times The lap times and all other values which are only calculated when the stopwatch is running will be deleted when stopwatch is set back to Zero by pressi
22. Lit Bottirs WT C Linit ol alid iaa CE ET iM Hi TIT a entrar ar temin Lai Key lone 7 Hii Hew Bayi BO beirs Hi Lari Wi hea ms With the Mode key the main functions are called up With the S R Stop Reset key sub functions can be displayed With each pressing of a key there will be a short signal tone if the key tone beeper is on The key descriptions are as follows See illustration above 2 3 Special functions of the keys M press Mode key S L press Start Lap key S R press Stop Reset key EL press light key HR press Heart Rate buttons until data is shown on display M2 press amp hold Mode for 2 seconds S L2 press amp hold Start Lap key for 2 seconds S R2 press amp hold Stop Reset key for 2 seconds EL2 press amp hold the light key for 2 seconds In the setting mode pressing the S L and S R key will result in changing any functions S L will change the data increasing S R decreasing By pressing on the buttons longer the speed of change will increase START LAP key With this key the stopwatch will be activated and laps can be recor ded 50 max It also starts the countdown mode STOP RESET key With this key the stopwatch can be stopped When pressing and holding it for 2 sec it can be reset Also the lap times and saved data will then be set back to 0 EL key light With this key you can switch on the display light for 5 seconds Longer pressing will ta
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24. R EL Max out HR S L is 24 4 4 1 3 5 Jl memory DUKE tala EERE THBE Max out HR 50 MEM FULL
25. air pressure 1 2 The compass is a navigational instrument for finding directions using magnetic fields The magnetic declination varies from place to place and with the passage of time Therefore to improve accuracy you must adjust the compass the first time and also every time you change your position See chapter 3 9 By using the compass function the bars will appear on the outer side of the face display for 1 minute If you want to see them again you have to press the S L key The bars on the display show the north Osten gg N Norden i 2 Pod HE E SE 32 with one bar and the south with three bars The current direction will be shown at the top of the display in main letters f ex NW N NE The magnetic declination degree is shown on the upper level All values include current position the angle between the local magne tic field which is the direction the needle of a compass points and the true north The declination is positive when the magnetic north is east of true north For instance 10 would indicate that the magnetic north lies 10 degrees counter clockwise from true north IMPORTANT the user has to hold the watch horizontally to get a proper and correct reading The Max out HR system uses magnetic bearings by default rather than true bearings in order to make them more compatible with systems that depend on magnetic fields It simply calculates the north based magnetic filed i
26. but also the cumulative recorded altitude This sophisticated altimeter barometric sensor additionally offers detailed information about fluctuations in weather which can be important for the plan ning of any outdoor tour Besides the current air pressure right end of the dot matrix the Max out HR displays when in the barometric setting the time lap sed and the changes in air pressure during the last 22 hours in half hour intervals From this history the user can calculate a forecast of the to be expected weather In order to be able to evaluate any fluctuations of the weather forecast the Max out HR additionally features a very precise thermometer which is able to show the current temperature at any time The digital pressure sensor of the altimeter within the Max out HR is state of the art in today s technology The Max out HR pressure sensor is able to save data with its temperature compensation memory This is because the altitude measurement is determined not only by air pressure but also by the temperature of the sensor Therefore the dependency of the temperature 10 to 50 C was simulated in a pressure chamber for every altitude meter 381 to 9000 m Here the engineers recorded the data of the temperature related deviations and stored this data on a microchip The program of this microchip now compensates for the differences in tempe rature and so enables the calculation of very precise data for both altitude and
27. gle bar indicate north at the the last 22 hours edge of the display 3 bars indicate south After one minute the Pressing the S R key following data will be shown watch will go into standby mode To reactivate the compass mode minimum air pressure of the last 22 hours and min temperature shortly press the S L key maximum air pressure of the last 22 hours and max temperature current time ol 52 5 Replacing the battery Changing the battery in the Max out HR will result in data loss and all personal settings will be eliminated Unscrew the back of the watch counter clockwise with aid of a coin to remove the old battery Important Do not remove the foil in the battery case Insert a new 3 volt lithium battery type CR 2032 with the plus pole facing up underneath the foil Close screw cap again Do not over twist battery cap lf after the battery change the display does not show any values or unidentifiable characters remove the battery and wait 10 seconds before inserting the battery again 6 Maintenance and care Protect against direct sunlight heat and frost below 25 C and above 50 C Clean the watch from time to time with a damp cloth Do not hold under running water and when in contact with water avoid pressing any buttons This watch is not suitable for swimming or any other water sport activities 7 Trouble shooting No activity on the display e check battery Blac
28. hoose with S R between Celsius or Fahrenheit Confirm with the Mode key 3 4 2 Setting the pressure measurement unit Choose with S R between mBar or inHg Confirm with Mode key 3 4 3 Setting metric or imperial unit Choose with S R between meter and feet Confirm by pressing the Mode key 39 40 3 5 Setting personal data for the Max out HR In the main setting mode press the S R key to get into the personal setting menu Always confirm by pressing the Mode key GENDER Options M male F female Set with S R key and save with Mode key AGE Switch with S L or S R key Default setting 35 Setting range 10 99 years WEIGHT Switch with S L or S R key Default setting 68 kg Setting range 20 kg 227 kg Always confirm by pressing the Mode key Upper heart rate limit Switch with S L or S R key Default setting 100 bpm beats per minute Setting range 41 bpm 239 bpm Always confirm by pressing the Mode key Lower heart rate limit Switch with S L or S R key Default setting 40 bpm Setting range 40bpm 238bpm 3 6 Setting the timer countdown There are two timers to set In the func tion Timer press the Mode key for 2 seconds Setting range 00 01 23 59h Set with S L or S R key and save with Mode key When the countdown has started the last 5 seconds will be signalled with the bee per and the countdown can be repeated repeat on off Or the second countdow
29. k display or slow display reaction e temperature is too high above 50 C e display was exposed too long to direct sunlight e temperature is too low below 10 C No indications of sub functions e Stopwatch is not activated Setting modus can not be accessed 9 TECHNICAL DATA e Stopwatch has to be reset to zero No Signal Max out HR This device is not suitable for swimming e Switch off beeper when in contact with water do not press any e Battery is low empty buttons Temperature 10 C bis 50 C Heart rate measurements not displayed Battery CR 2032 lithium e Max out HR has to be in contact with wrist e Fingertips could be too cold or too dry The lifespan of the battery depends on which functions are used the most Functions such as the compass light and heart rate cost more battery power and so shorten its lifespan more drastically 8 Guarantee terms From the purchase date forward we offer original purchaser a gua rantee of 1 years O Synce Europe GmbH Thaddenstrasse 14 A 69469 Weinheim Germany Tel 49 6201 8432667 Fax 49 6201 8432669 53
30. ke you to the light manager see chapter 3 1 In the setting mode this key will take you back to the original display Mode key With the mode key you can switch from one setting to the next After the individual setting the M key is used to confirm the set data by pressing it again 36 Electrodes Heart rate buttons Max out HR There are two sensor pads on the top and bottom of the face of the watch For measuring the heart rate have to be pressed with two fingers simultaneously for approx 5 seconds The watch has to be on the wrist during the measurement 3 Basic setting Important To install your watch the stopwatch has to be set to 0 Setting mode In each display mode you have to press and hold the M key for 2 seconds to turn on the main setting mode Pressing the EL key will enable you to leave this mode Key tone beeper When the beeper is activated a small beep icon is shown To activate deactivate the beeper press the S R key when set in time mode Icon will aopear disappear on the display 3 1 Light manager It can be switched ON OFF by pressing and holding the EL key for 2 seconds For the next 5 hours or until you switch the manager off the display will be lit for 5 sec when pressing any key By pressing and holding the EL key for 2 seconds again the off auto light will be shown and the light manager is off 3 2 Setting the Time amp Date In TIME mode press and hold the M key for 2 sec
31. n can be activated interleave on off TIMER 4 42 3 7 Setting the current altitude In the altimeter function press the Mode key for 2 seconds set alti should appear on the display confirm this with the Mode key Setting range 381 m to 9000 m or 1250 ft to 29520 ft Set with S L or S R key and save with Mode key In this setting another reference altitude can be adjusted To do so set with S L or S R key and save with the Mode key and return to menu with EL key TIMER Setting the altimeter alarm When in set alti mode press S R button and confirm this with the mode key Set alarm with S L or S R key and confirm with Mode key Now enter the altitude at which the alarm should sound Set with S L or S R key and con firm with Mode key amp Sec ur Recent 3 8 Setting the barometer When in the barometer function press the Mode key for 2 seconds The air pressure reduced to sea level will be shown Pressing the Mode key shortly the value can be changed Set value with S L or S R key and con firm with Mode key and then return to menu with EL key To set temperature press the S R key shortly Set with S L or S R key and confirm with Mode key Important The height and the air pressure are dependent on each other and so if one value is adjusted the other value will change 3 9 Adjusting the compass When setting up the watch and when majorly changing your
32. n its true position and data tables give the current location of the North Magnetic Pole and potentially any local variations The Max out HR displays the time date day of the week and the year Additional features include the alarm clock and the stop watch which can show the intermediate times as well as the lap times and finally offers a countdown function The display of the Max out HR can be lit This can be initiated by pressing the EL key for 5 seconds 1 3 Measuring the Heart Rate with the Max out HR finger sensor IMPORTANT The watch is a useful tool to monitoring your trai ning and fitness For safety reasons we suggest to consult your doctor to establish your individual upper and lower heart rate limits Those wearing pacemakers should not use this device without previously consulting their doctor Generally The Max out HR is an accurate ECG heart rate monitor watch without requiring a chest strap The reading can be done in every mode and at any time IMPORTANT The watch has to be on your wrist during the measurement step 1 Place the index finger on the metal upper sensor and your thumb on the lower button on the surface of the watch 2 Press the buttons gently to activate the sensors and the heart icon will flash on the top of the display 3 Wait for Heart Rate confirmation approx 5 seconds with a beep sound The current heart rate shown will let you know when the reading has been taken successfully If
33. ng S R key for 2 sec Max out HR in this functions various heart rate information will be saved example average heart rate maximum heart rate time spent within out of the optimum heart rate limits calories lost fat burning This data can be read during any specific lap time To do so shortly press the EL key Max out HR the additional data saved can be viewed by shortly pressing the S L key When the stop watch is reset to 0 all previous data will automatically be reset to zero In order to save memory space and battery power the recording will stop automatically after 24 hours NOTE if the recording is not cleared after the Stop watch is stopped the display will show the indications mentioned above This means the values of the last recorded tour not of the current tour 4 4 Measuring Heart Rate You can measure your heart rate in every mode of the watch by pressing the sensors on the top and bottom of the watch surface see chapter 1 3 Do not press too hard on sensors a beep will confirm a suc cessful reading The middle of the display will show the heart rate for 5 seconds and the lower part of the display will present the percentage of your maximum hart rate All values will be saved see memory function and after this the display shows the previous function Memory function recording The Max out HR is able to save up to max 50 heart rate recordings It will be stored until it s erased MEMFULL
34. onds NOTE if you see RESET STP you have to stop and reset the stopwatch first and before activating the time mode setting see chapter 4 3 3 2 1 Setting the 2nd time Press the M key again The T2 offset allows to set the time difference for a second time zone in 30 minute intervals adding subtracting Set data by pressing either S L or S R key then confirm and go on to the next setting by pressing the M key 38 3 2 2 Setting 24 hours or 12 hours am pm By pressing of the S R key one can chose between the 12 24 displayed time 3 2 3 Setting the time You can set the date and the time after each other Set with S L or S R key confirm and go on by pressing M key Time Range of values 00 00 23 59 or 01 00 12 59 AM PM Year Range of values 00 99 2000 2099 set with S L or S R key Confirm with Mode key Month Range of values 1 12 set with S L or S R key Confirm with Mode key Day Range of values 01 31 Set with S L or S R key Confirm with Mode key 3 3 Setting the alarm In the time mode press the Mode key for 2 seconds until Set time appears on the display Press S R key display will show set alarm and confirm with the Mode key Range of values 00 00 23 59 or 01 00 12 59 AM PM 3 4 Setting the units In the set alarm mode press the S R key to get in the set units mode and confirm with the Mode key 3 4 1 Setting degree unit C
35. position you will have to adjust the compass for example when travelling in a different country Take the watch from the wrist and hold it in your hand Press and hold the Mode key for 2 seconds CAL calibration will be shown on the display Please press the S L key The word TURN with 3 arrows will be shown in the lower level Hold the watch horizon tally and turn it clockwise min of 2 times and after doing so press the S R key If the calibration was successful DONE can be read on the display If not RE CAL will be shown and you have to do the calibration again Press the EL key to get back to the compass mode NOTE Please take care that during the calibration no magnetic source is next to the watch for example your laptop The Max out HR is now ready for operation COMPRESS r ER TURN hh 43 Important Make sure that you start the stopwatch so that the sub functions are able to be calculated If you fail to do so the computer will display the values of your previous tour All main functions can be recalled by pressing the Mode key All sub functions can be recalled by pressing the Stop Reset key 4 1 Time Watch displays the current time Range of values 00 00 23 59 or 01 00 12 59 AM PM Date day of the week The top level of the display shows the current date when set to AM PM mm dd yy The lower level shows the day of the week MON TUE WED THU FRI SAT SUN
36. r 43 3 9 Adjusting the compass 43 Menu guide 44 4 1Time 44 4 2 Timer Countdown 45 4 3 Stopwatch 46 4 4 Measuring Heart Rate 47 4 5 Altimeter Measuring the altitude 90 4 6 Barometer 51 4 7 Compass 51 5 Replacing the battery 52 6 Maintenance and care 52 7 Trouble shooting 52 8 Guarantee terms 53 9 Technical data 53 29 30 1 GENERAL Congratulations for buying this advanced multifunctional outdoor watch Take a moment to read this guide carefully These resources provide important setup information which are designed to help you get the most from your device The Max out HR is an outdoor watch which is able to display and calculate time temperature barometric pressure altitude and compass magnetic direction The Max out HR offers a current heart rate reading via built in finger sensors and extra corresponding data in the memory 1 1 Important information for measuring the barometric altitude The Max out HR watch monitors the current altitude and records the air pressure of the last 22 hours in half hour steps this results in giving you an accurate weather forecast of the next 24 hours If you depend on an exact weather forecast for safety reasons check the official weather forecast for example online Special features of the Max out HR The Max out HR has been built with an extremely precise altimeter and compass sensor It not only is able to indicate the current alti tude
37. ter The upper level of the display shows the changing rate of altitude in meters feet per minute The watch will now compare the current height with the height from the past minute and so is able to cal culate rate one is ascenting descenting The data will be displayed delayed due to technical factors Range of values 0 to 99 m min 0 to 299 ft min Temperature The lower level of the dis play will show the current temperature NOTE The measured tem perature can be subject to deviations e g body tem perature Range of values 10 C to 60 C or 14 F to 140 F Daily measurements of ascents descents By shortly pressing the S R key the following sub functions will be shown Time Sum of covered meters of altitude up Sum of covered meters of altitude down the sums will only be calculated if the stopwatch iS on Range of values 0 to 99999 m or 0 to 327996 ft 4 6 Barometer 4 7 Compass The current air pressure will Hold watch horizontally to be displayed in the middle get a proper reading level of the display in either The time is shown in the mbar or inHg mid display level and the Range of values lower level shows direc 300 1100 mbar or inHg tion in letter combinations The upper level shows the such as NW N NE nor temperature The lower level shows a graph with the recorded data of air pressure over a period of re et thwest north northeast Sang Additionally will a sin
38. you don t get your heart rate within 30 seconds moisten finger pads and try again It helps to wear it for a little while to allow a layer of moisture to build up between the back of the watch and your skin Do not press too hard on sensors the beep will confirm that the press was successful The watch will return to the previous mode 5 seconds after removing your finger pads from the sensors The Max out HR offers a calorie management system With a recording you have access to the data of calorie consumed and also the fat burning The user has to enter his personal data sex age weight higher and lower heart rate level and a recording has to be done and also the upper and lower heart rate limit can be set see chapter 3 5 J3 34 2 Getting ready First steps The Max out HR is already set in the energy saving mode i e has already been installed but the display does not show any data yet The Max out HR will immediately be ready for use after pressing any random key 2 1 Display symbols and their explanations Clk Clock Baro Barometer Comp Compass Alti Altimeter Alm Alarm Cdt Countdown Timer Stp Stop watch Mem Memory 2 2 Operating the watch The display of the Max out HR is divided into three areas an upper middle and a lower area In each area the display will show one function at a time so that 3 functions or 3 sets of data can be read at the same time Hann ratal ANRE
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