A912 Biceps Curl
Contents
1. weight See Fig 2 e T ur NS Y 3 5Lbs 1 5kgs A h Y 6 5Lbs 3kgs A gt et Fig 2 Usage Instruction www sportsartfitness com CAUTION Do not allow people near the machine when in use Do not use the machine if you are unfamiliar or do not know how to operate this equipment D Select a resistance level that enables you to perform the movement correctly 2 Adjust seat height and back so that elbows are positioned at pivot point height O Place upper arms parallel nearly extended 4 Place an underhand grip on the handles and pull upward 5 Maintain upper arms on the support do not overstretch the elbows 6 Perform the exercise in a controlled manner Exhale when pushing against resistance2. OWNER S MANUAL ASSEMBLY INSTRUCTIONS N I l l BICEPS CURL SportsArt ness A SAFETY INSTRUCTIONS Read all cautions warnings and obtain proper instruction on use of the machines prior to using Use appropriate positioning and controlled movements Assemble and operate the strength on a solid level surface Do not use outdoors or near water Never allow children on or near the strength Make sure all fasteners are properly tightened for safety DO NOT use the strength if the unit is disassembled in any way Keep head limbs and fingers clear of all moving parts If at any time during exercise you feel faint dizzy or experience pain stop and consult you physician DO NOT wear loose or dangling clothing while using the equipment Keep away from all moving parts Use care when mounting and dismounting the unit DO NOT use any accessories that aren t specifically recommended by the manufacturer These might cause injuries or cause the unit to fall Close supervision is necessary when this strength is used by on or near adolescent invalids and disabled persons Use this strength only for its intended use as described in this manual Never operate this strength if it has been damaged in any way If it is not working properly been dropped or damaged contact your dealer DO NOT attempt to fix a broken or jammed machine Notify floor staff Never drop or insert any object into any opening B Introduc
3. tion Back top cover Front top cover RS Grip Back cover Usage sticker Rotator S Side frame f Selection pin 3 5 Lbs 1 5 kgs F Selection pin 6 5 Lbs 3 kgs Cord Arm support pad Stack fork Weight stacks 11 Lbs 5 kgs Seat cushion and seat cushion Front cover A adjustment handle I Front cover B Foot pad C List of Parts 1 One double end open wrench 17mm x 23mm 2 One double end open wrench 8mm x 17mm 3 One hex key wrench M6 4 One hex key wrench M5 5 User s manual D BELT ADJUSTMENT 1 If the belt is too tight or too loose first loosen nut Aas shown then adjust nut B If the belt length is too long adjust downward if the belt length is too short adjust upward Adjust the belt to the proper position then tighten nutA 2 The gap between nut A and B must be within 35mm 1 4 If the gap still exceeds the 35mm limit after the first step please loosen the screws on C and adjustthe belt to the proper length Tighten the screws and follow the 1st step again See Fig 1 Fig 1 E HOW TOUSE THE MINOR WEIGHT STACK 1 To adjustthe minor weight stack insert the upper pinto add 3 5Lbs 1 5kgs or the lower pinto add 6 5Lbs 3kgs 2 Pullthe pinto release the
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