USER`S MANUAL
Contents
1. Description Foot Rail Cover Foot Rail Isolator Screw 3 4 Screw Power Cord Adapter Walking Platform Belt Guide Belt Guide Screw Front Isolator Platform Bolt Front Front Roller Pulley Magnet 1 2 Screw Reed Switch Clip Incline Rod Bushing Lift Arm Lift Pivot Bolt Hood Mount Lift Arm Spacer Reed Switch 4 Ground Wire w Decal Controller Ground Wire Console Ground Screw Lift Motor Bolt Bottom Speaker Speaker Cover Receptacle Motor Belt 3 4 Tek Screw Lift Pivot Bolt Drive Motor Motor Bolt Electronic Bracket Nut Electronic Bracket Front Cap Controller Incline Rod Nut Lift Motor Lift Motor Bolt Top Motor Plate Platform Cushion Outlet Bracket Hood Hood Clip Grommet Walking Belt Frame Power Cord Transformer Key No Qty 30 MA GAAWONMNNAHARAHWODAAAAAARAAONNAADANNABAAN AAA 2 Mx Description Right Rear Foot Rear Wheel Ground Wire Nut Right Rear Cap Bracket Washer Rear Roller Adj Bolt Hex Key Left Rear Foot Left Rear Cap Rear Roller Platform Nut Platform Bolt Rear Console Fan Handrail Bolt Console Base Console Rear Wheel Bolt Motor Bushing Electronics Screw Pulse Receiver Cover Console Wire Harness Upright Bolt Left Upright Right Upright Upright Wire Harness Left Base Cover Right Base Cover 3 4 Tek Screw 4 Ground Wire Console Crossbar Star Washer Base Pad 1 Tek Screw Base Book Rack Wheel Bolt Whe2. SOLUTION PROBLEM SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a properly earthed outlet See page 11 If an ex tension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 1 5 m 5 ft After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a C d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the front cover of this manual The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Place the treadmill in the storage po sition see HOW TO FOLD AND MOVE THE TREAD MILL on page 24 Next remove the two indicated 3 4 Screws 4 Lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 25 Remove the four
3. after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen Sor is put on the chest pulse sensor shuts off when itis removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sun light for extended periods of time do not expose it to temperatures above 50 C 120 F or below 10 C 15 F Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If
4. arrow reaches the right end of the profile The walking belt will then slow to a stop If the third display mode is selected the display will show an animation of a runner TIME 18 46 DISTANCE 1 073 At the end of the first one minute segment of the program a series of tones will sound If a different speed setting is programmed for the second seg ment the speed setting will move along the bot tom of the display to alert you If a different incline setting is programmed the incline setting will ap pear at the top of the display for a moment The treadmill will then automatically adjust to the speed and incline settings for the second seg ment The program will continue in this way until the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment 18 To change the intensity level of the entire program press the Intensity increase and decrease buttons To stop the program at any time press the Stop button To restart the program press the Start but ton The walking belt will begin to move at 2 Km H When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for
5. indicated 3 4 Screws 4 and remove the Hood 44 26 Next locate the Reed Switch 20 and the Magnet 12 on the left side of the Pulley 11 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the indicated 3 4 Tek Screw 29 move the Reed Switch slightly and then retighten the Screw Then reattach the Hood not shown and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 14 gauge 1mm cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Bolts c If the walking belt still slows when walked on please see the front co
6. of the numbered Quick Speed buttons MANUAL SET INCLINE SET SPEEI 0 0 1 0MPH PRESS START TO BEGIN YOUR WORKOUT If the Start button or the Speed increase button is pressed the walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons next to the Start but ton Each time a button is pressed the speed set ting will change by 0 1 Km H if a button is held down the speed setting will change in increments of 0 5 Km H If one of the numbered Quick Speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the numbered Quick Speed buttons 15 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered Quick Incline buttons Each time one of the buttons is pressed the incline will grad ually increase until it reaches the selected incline setting Select a display mode and monitor your progress with the display and the intensity level bar As you walk or run on the treadmill the display can show the following workout information The elapsed time The distance that you have walked or run The speed of
7. or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack C4000 treadmill The C4000 treadmill offers an impres sive selection of features designed to make your work outs at home more enjoyable and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fan Console Book Holder Accessory Tray Handrail Pulse Sensor Walking Belt Foot Rail Rear Roller Adjustment Bolts Key Clip Reset Off Circuit Breaker Platform Cushion ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coat
8. the next segment Measure your heart rate if desired See step 7 on page 16 Turn on the fan if desired See step 8 on page 16 When you are finished exercising remove the key from the console See step 9 on page 16 HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 Select a custom program To select a custom program press the Custom Programs button once or twice If the custom program has not yet been de fined the display will show a program time of three minutes If the program time is more than three minutes see HOW TO USE A CUSTOM PROGRAM on page 20 Each custom program is divided into one minute segments One speed setting and one incline set ting can be programmed for each segment Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking 19 Select a display mode and program the desired speed and incline settings When a custom program is selected the console offers three display modes Press the Display but ton repeatedly to select the desired display mode To program a speed setting and an incline setting for the first one minute segment of the program simply adjust the speed and incline of the treadmill as desired by pressing the
9. the walking belt The incline level of the treadmill The approximate number of calories you have burned Your walking or running pace in minutes per mile or minutes per kilometer A visual equalizer Your heart rate Note Your heart rate can be displayed only while you use the handgrip pulse sensor or the chest pulse sensor In addition the display can show a workout his tory a profile that represents the speed set tings that you select during your workout At the beginning of each minute of your workout an additional column will appear in the profile as you increase or decrease the speed setting the height of the column will increase or decrease The display can also show an animation of a runner on a road As you increase or decrease the speed setting the runner will speed up or slow down When the manual mode is selected the console offers eight display modes The display mode that you select will determine which workout informa tion is shown For example the first display mode shows only the elapsed time and the distance that you have walked or run Press the Display button repeatedly to select the desired display mode LIS TANCE 199 Regardless of which display mode you select the speed or incline setting will appear in the display for a few seconds each time you change the set ting In addition your heart rate will appear in the display for up to 40 seconds each time you use the handg
10. your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on a surface that blocks any air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Neve
11. DURANCE PERFORMANCE WEIGHT AEROBIC Loss FITNESS INTENSITY PROGRAMS PROGRAMS iu PREMIER RC T HEART HEART CUSTOM ME RATE CONTROL PROGRAMS d 1 20 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected the speed and incline of the treadmill can be changed with the touch of a button As you ex ercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor In addition the console features twenty four preset pro grams twelve weight loss programs and twelve aero bic fitness programs Each program automatically con trols the speed and incline of the treadmill as it guides you through an effective workout You can even create your own custom programs and save them for future use The console also offers four pulse programs that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings The console also features the new iFit interactive work out system The iFit system enables the console to ac 12 cept iFit interactive workout
12. EE Rx es heehee dM dut Pele heat ds adn 30 ORDERING REPLACEMENT PARTS anena EAEE e cette eee Back Cover RECYCLING INFORMATION nic nehm on ek yd ay eon d XR ra eee Back Cover Note An EXPLODED DRAWING is attached in the center of this manual WARNING DECAL PLACEMENT AWARNING This drawing shows the locations of the warn Protect yourself and ing decals If a decal is missing or illegible iy Read o users i call the telephone number on the front cover of this manual and request a free replace ly sang or oping N ment decal Apply the decal in the location 7 shown Note The decals may be shown at E dd safety clip while operating treadmill Stop if you feel faint dizzy or short o i breath J Fully engage storage latch before tread LA mill is moved or NA 2 stored SS KEEP HANDS AND FEET AWAY SS FROM THIS AREA WHILE THE children on or ea TREADMILL IS IN OPERATION Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving athletic shoes while operating treadmill NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using
13. Model No NETL19807 3 Serial No Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK AUSTRALIA Call 1 800 237 173 E mail australiacc iconfitness com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT coco 2 IMPORTANT PRECAUTIONS acm 3 BEFORE YOU BEGIN oi hne hendre me ee dod aed ee ai eae se Rae 5 ASSEMBLY Ss cece rg tg aces Dump bean MEME PM d dud MESE ICD LL NES 6 HOW TO USE THE CHEST PULSE SENSOR creci beterri derten ahia ina 10 OPERATION AND ADJUSTMENT cece ir ERE eee da 11 HOW TO FOLD AND MOVE THE TREADMILL sera dala e ewe ee eae we 24 TROUBLESHOOTING Rae RT DUE He Eee Ee eee ede a eee ee x eed od 26 EXERCISE GUIDELINES Seiad edd tke pea ee aw eek RU cn 29 PART LIST abr
14. Speed and Incline but tons or the Intensity buttons When the first segment ends a series of tones will sound and the current speed setting and the cur rent incline setting will be saved in memory Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for up to 30 segments When you are finished with your workout press the Stop button twice The custom program will then be saved in memory When you are finished exercising remove the key from the console See step 9 on page 16 HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 Select a custom program To select a custom program press the Custom Programs button once or twice When a custom program is selected the display will show the name of the program the program time the maximum incline setting of the program and the maximum speed setting In addition a profile of the speed settings of the program will appear in the display Note If the display shows a program time of three minutes see HOW TO CREATE A CUS TOM PROGRAM on page 19 Each custom program is divided into one minute segments One speed setting and one incline set ting are programmed for each segment Press the Start button to start the program A
15. XERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y 125 118 110 103 Y 110 105 95 90 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 29 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic If your goal is to strengthen your cardiovascu
16. al the key number and description of the replacement part s see the PART LIST near the end of this manual and the EXPLODED DRAWING in the center of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 297326 R0710A Printed in USA O 2010 ICON IP Inc
17. cards containing workout programs designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss program or train for a long distance run with the Marathon program iFit programs automat ically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout iFit cards are available sepa rately To purchase iFit cards at any time call the telephone number on the front cover of this man ual You can even listen to your favorite workout music or audio books with the console s premium sound system while you get in shape To turn on the power see page 13 To personalize console settings see page 13 To use the manual mode see page 15 To use a preset program see page 17 To create and use a custom program see pages 19 and 20 To use a pulse program see page 21 To use the sound system see page 22 To use an iFit card see page 23 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this the console displays or other electrical components may become damaged Plug in the power cord see page 11 Next locate the reset off circuit breaker on the treadmill frame near the power cord Switch the cir cuit breaker to the reset position IMPORTANT The console features a display demo mode d
18. e it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker 20 21 22 23 24 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Inspect and properly tighten all parts of the treadmill regularly Never insert or drop any object into any Opening on the treadmill 25 26 27 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only The treadmill is intended for in home use only Do not use the treadmill in a commer cial rental or institutional setting Over exercising may result in serious injury
19. ed with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect treadmill performance If there is lubri cant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key your own Phillips screwdriver SS Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assembly Extra hardware may be included md e BU 3 4 Screw 4 4 Handrail Bolt 64 6 Upright Star Washer 9 0 Upright Bolt 72 4 1 Make sure that the power cord is unplugged With the help of a second person lift the front of the treadmill and insert the crossbar on the Base 83 into the cutout in the cardboard stand as shown at the right Have the second person securely hold the cardboard stand and the treadmill until assembly step 2 is completed to prevent the treadmill from falling or mov ing forward or backward Cardboard Stand 2 Identify the Right Upri
20. egments 23 Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Select a display mode and monitor your progress with the display and the intensity level bar When an iFit program is selected the console of fers three display modes see step 6 on page 15 Press the Display button repeatedly to select the desired display mode If the first or second dis play mode is selected a profile of the speed set tings of the program will appear in the display A small arrow below the profile will indicate your progress During the program the voice of a personal trainer will guide you through the workout You can adjust the volume or select an audio setting for your per sonal trainer see HOW TO PERSONALIZE CON SOLE SETTINGS on pages 13 and 14 If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons or the Intensity buttons however when the next seg ment begins the treadmill will automatically ad just to the speed and incline settings for the next segment To stop the program at any time press the Stop button To restart the program press the Start but ton The walking belt will begin to move When the next segment of the program begins the treadmill will automat
21. el Caution Decal Left Grip Key Clip Upright Star Washer Releasable Tie Tie Clamp Plastic Tie Handrail Cover Left Upright Sleeve Right Upright Sleeve Filter Reset Off Circuit Breaker Handrail Latch Assembly KeyNo Qty Description Key No Qty Description 101 1 Latch Warning Decal 110 1 Console Plate 102 4 Speaker Screw 111 1 Chest Pulse Sensor 103 4 Console Clamp Screw 112 1 Chest Pulse Receiver 104 1 Right Grip 113 1 Lower Latch Bolt 105 2 Rear Roller Washer 114 4 Handrail Cover Fastener 106 1 Incline Controller Wire 115 2 Receiver Screw 107 1 Incline Stop Bracket 116 2 Console Clamp 108 1 Stop Bracket Spacer 117 1 Upper Latch Bolt 109 1 Chest Pulse Strap li User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 31 EXPLODED DRAWING Model No NETL19807 3 RO710A To identify the parts shown on this EXPLODED DRAW ING see the PART LIST near the end of this manual R0710A EXPLODED DRAWING Model No NETL19807 3 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manu
22. esigned to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see step 1 at the right to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the draw ing at the right and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip IMPORTANT If there are sheets of clear plastic on the console remove the plastic To prevent dam age to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if neces sary see page 27 Note The console can display speed and distance in either kilometers or miles To find out which unit of measurement is selected or to change the unit of mea surement see step 1 at the right Note For simplicity all instructions in this
23. ght Sleeve 96 and the Identify the Left Upright 73 and the Right Upright 74 See the inset drawing Tie the wire tie in the Right Upright securely around the end of the Upright Wire Harness 75 With the help of a second person hold the Right Upright near the Right Base Cover 77 Then pull the other end of the wire tie up through the bottom of the Right Upright until the Upright Wire Harness is routed completely through the Right Upright Gently pull up on the Upright Wire Harness 75 as you set the Right Upright 74 on the Base 83 inside the Right Base Cover 77 Be care ful not to pinch the Upright Wire Harness Attach the Right Upright 74 to the Base 83 with two Upright Bolts 72 and two Upright Star Washers 90 Note It may be necessary to tip the top of the Right Upright forward slightly as you thread the Upright Bolts into the Right Upright Do not tighten the Bolts yet Attach the Left Upright 73 to the Base 83 in the same way Note There are no wires on the left side With the help of a second person lower the treadmill off the cardboard stand Save the card board stand for step 7 Left Upright Sleeve 95 Slide the Right Upright Sleeve onto the Right Upright 74 and the Left Upright Sleeve onto the Left Upright 73 3 d lt 95 n A Left T V 4 With the help of a second person hold the con sole assembly near the Uprights 73 74 Console Connect the Upright Wire Harness 75 t
24. heart rate readings do not appear until you begin perspiring rewet the electrode areas As you walk or run on the treadmill position your self near the center of the walking belt For the con sole to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be af fected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill The CR2032 battery may need to be replaced see page 28 10 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will dete riorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunc tion or break down earthing provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a power cord having an equipment earthing conductor and an earth ing plug IMPORTANT If the po
25. ically adjust to the speed and incline settings for the next segment Turn on the fan if desired See step 8 on page 16 When you are finished exercising remove the key from the console See step 9 on page 16 CAUTION Always remove iFit cards from the iFit slot when you are not using them HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the chances of injury do not lift the frame by the plastic foot rails To raise the frame bend your legs keep your back straight and lift with your legs Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the
26. inue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features low and high speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A PRESET PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 Select a preset program To select a preset program press the Weight Loss Programs button or the Aerobic Fitness Programs button repeatedly When a preset program is selected the display will show the name of the program the program time the maximum incline setting of the program and the maximum speed setting In add
27. ition a profile of the speed settings of the program will appear in the display Each preset program is divided into 30 one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for two or more consec utive segments Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Select a display mode and monitor your progress with the display When a preset program is selected the console offers three display modes Press the Display but 17 ton repeatedly to select the desired display mode If the first or second display mode is selected a profile of the speed settings of the program will ap pear in the display A small arrow below the profile will indicate your progress At the end of the first one minute segment of the program a series of tones will sound If a different speed setting and or incline setting is pro grammed for the second segment the speed set ting and or incline setting will appear at the top of the display for a moment to alert you The tread mill will then automatically adjust to the speed and incline settings for the second segment RN NS Ea 19 10 105 The program will continue in this until the small
28. lar system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No NETL19807 3 RO710A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty
29. latch knob is locked in the storage position 1 Hold the handrails and place one foot against one of the wheels 2 Tilt the treadmill backward until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it backward To re duce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 24 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the frame downward and release the latch knob Note To release the latch knob it may be necessary to push the frame for ward as you pull the latch knob to the left 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in jury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM
30. line system PROBLEM The chest pulse sensor does not function properly SOLUTION a If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROUBLE SHOOTING on page 10 b If the chest pulse sensor still does not function properly the battery b should be changed To replace the battery first locate the battery Battery Cover cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Then remove the cover Next remove the old battery from the sensor unit and insert a new CR2032 battery with the battery oriented so the writing is on top Battery Make sure that the rubber gasket is in place in the sensor unit Then x Cover reinsert the battery cover and turn it to the closed position 28 EXERCISE GUIDELINES A WARNING Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results E
31. lt your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a pulse program 1 Put on the chest pulse sensor Note You must wear the chest pulse sensor to use a pulse program see page 10 for information about using the chest pulse sensor Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 Select a pulse program To select a pulse program press the Heart Rate Control button repeatedly E MAX TARGET HEART RATE PUL PROGRAM R JUST TARGET WITH UP OR DOWN BUTTONS When a pulse program is selected the display will show the name of the program and the maximum target heart rate setting of the program In addi tion a profile of the target heart rate settings of the program will appear in the display 21 The pulse programs are each divided into one minute segments During the first pulse program the same target heart rate setting is programmed for all segments except for the first two seg ments During the second third or fourth pulse program one target heart rate setting is pro grammed for each segment Note The same tar get heart rate setting may be programmed for two or more consecutive segments Adjust the maximum target heart rate setting if desired To adjust the maximum target heart rate setting press
32. moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking 20 Select a display mode and monitor your progress with the display The custom program will function in the same way as a preset program see step 5 on pages 17 and 18 If desired you can redefine the program while using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons or the Intensity buttons When the current segment ends the new setting will be saved in memory To increase the length of the pro gram first wait until the program ends Then press the Start button and program speed and incline set tings for as many additional segments as desired custom programs can have up to 30 segments When you have added as many segments as de sired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program ends Measure your heart rate if desired See step 7 on page 16 Turn on the fan if desired See step 8 on page 16 When you are finished exercising remove the key from the console See step 9 on page 16 HOW TO USE A PULSE PROGRAM A CAUTION you have heart prob lems or if you are over 60 years of age and have been inactive do not use the pulse pro grams If you are taking medication regularly consu
33. ntrast of the display can also be adjusted To adjust the contrast of the display first highlight 14 CONTRAST and press the Heart Rate Control button Next press the Heart Rate increase and decrease buttons to select a contrast setting Then press the Heart Rate Control button You can also select an equalizer setting to opti mize the sound of your personal music Choose among DEFAULT CLASSIC COUNTRY TECHNO or ROCK To select an equalizer set ting first highlight EQUALIZER and press the Heart Rate Control button Next press the Heart Rate increase and decrease buttons to select an equalizer setting Then press the Heart Rate Control button When you are finished using the settings mode remove the key To exit the settings mode at any time remove the key from the console HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 Select the manual mode Each time the key is inserted the manual mode will be selected If you have selected a program press any of the program buttons repeatedly until the word MANUAL appears in the display Note Make sure that an iFit card is not inserted into the iFit slot Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed increase button next to the Start but ton or one
34. o the Console Wire Harness 71 See the inset draw ing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNEC TORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Upright Wire Harness 75 5 Insert the brackets on the Handrails 99 into the Right Upright 74 and the Left Upright 73 Make sure that no wires are pinched 6 Partially tighten three Handrail Bolts 64 with three Upright Star Washers 90 into the Right Upright 74 Next partially tighten three Handrail Bolts with three Upright Star Washers not shown into the Left Upright 73 Then firmly tighten all six Handrail Bolts 7 With the help of a second person raise the front of the treadmill and insert the crossbar on the A Base 83 into the cutout in the cardboard stand LE as shown Have the second person hold the treadmill to prevent it from moving forward A or backward 72 qe Stand Firmly tighten the four Upright Bolts 72 With the help of a second person lower the treadmill off the cardboard stand 7 8 Slide the Right Upright Sleeve 96 against the console assembly Attach the Right Upright Sleeve with two 3 4 Screws 4 Attach the Left Upright Sleeve not shown to the Left Upright 73 in the same way 9 Make sure that all parts are properly tightened before you use the t
35. power cord can be plugged in the key can be removed from the console and the display will remain on The console buttons will not function To select a demo mode highlight DEMO MODE and then press the Heart Rate Control button Next press the Heart Rate increase or decrease button to highlight OFF to turn off the demo mode VI SUAL EQ to display visual equalizer ROAD to display an animation of a runner on a road or PROGRAMS to display previews of various pro grams Then press the Heart Rate Control but ton 13 You can select an audio setting if desired When you use an iFit card a personal trainer will guide you through your workouts and instruct you how to purchase more iFit cards if Instruction is se lected as your audio setting If you select the On setting your personal trainer will simply guide you through your iFit workouts If you select Off you will hear no audio guidance during your workouts To change the audio setting first highlight AUDIO TRAINER and press the Heart Rate Control but ton Next press the Heart Rate increase or de crease button to select the desired audio setting Then press the Heart Rate Control button You can adjust the volume of your personal trainer s voice by highlighting VOLUME pressing the Heart Rate Control button and then pressing the Heart Rate increase and decrease buttons to select a volume setting Then press the Heart Rate Control button The co
36. r use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 16 plug the power cord into an earthed cir 12 13 14 15 16 17 18 19 cuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m Keep the power cord away from heated sur faces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 26 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended whil
37. readmill Keep the included hex key in a secure place the hex key is used to adjust the walking belt see page 27 To protect the floor or carpet from damage place a mat under the treadmill HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap into the hole in one end of the sensor unit as shown in the inset drawing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit C ea ae Sensor Unit Next wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if neces sary The chest pulse sensor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Next pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR CARE AND MAINTENANCE Thoroughly dry the chest pulse sensor
38. rip pulse sensor or put on the chest pulse sensor Note If you select the display mode shown below your heart rate will be shown in place of the approximate exercise pace 29 54 1 TIME 32 11 DIBTRHLE 2 254 IHELIHE CALORIES CARES 120 2795 197 SPEED As you exercise the workout intensity level bar will indicate the approximate intensity level of your ex ercise For example if eight of the indicators in the bar are lit the bar shows that your intensity level is ideal for aerobic exercise Workout Intensity Level Bar WORKOUT INTENSITY E O Emm a OOOO COOL DOWN FAT BURN AEROBIC ENDURANCE PERFORMANCE To reset the console press the Stop button re move the key and then reinsert the key 16 7 9 Measure your heart rate if desired You can measure your heart rate using either the chest pulse sensor see page 10 or the handgrip pulse sensor Note If you use the handgrip pulse sensor and the chest pulse sensor at the same time the display will not show your heart rate ac curately To use the handgrip pulse sensor first remove the sheets of clear plastic from the metal contacts on the handgrip pulse sensor Next stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected your heart rate will appear in the display For the most accurate heart rate reading cont
39. s a series of tones will sound If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the console compares your heart rate to the current target heart rate setting the speed or incline of the treadmill may automatically change To stop the program at any time press the Stop button To restart the program press the Start but ton The walking belt will begin to move at 2 Km H When the console compares your heart rate to the current target heart rate setting the speed or in cline of the treadmill may automatically change If the first pulse program is selected the program will continue until you stop it by pressing the Stop button If the second third or fourth pulse pro gram is selected the program will continue until the small arrow reaches the right end of the pro file The walking belt will then slow to a stop Turn on the fan if desired See step 8 on page 16 When you are finished exercising remove the key from the console See step 9 on page 16 22 HOW TO USE THE SOUND SYSTEM To play music or audio books through the console s sound system you must connect your MP3 player CD player or personal audio player to the console Locate the audio jack below the display on the console and plug it into a jack on your MP3 player CD player or personal audio player Make sure that the audio cable is full
40. section refer to kilometers HOW TO PERSONALIZE CONSOLE SETTINGS The console features a settings mode that allows you to view your workout history select a system of mea surement for the console turn on and turn off the demo mode enter an audio trainer setting adjust the volume and contrast settings of the console and turn on and turn off the welcome screen Follow the steps below to personalize console settings 1 Select the settings mode To select the settings mode first remove the key from the console Then hold down the Stop but ton while reinserting the key into the console When the settings mode is selected the top of the display will show the total number of hours that the treadmill has been used and the total number of kilometers or miles that the walking belt has moved Below the workout history the display will show the word ENGLISH or METRIC to indicate which system of measurement is selected To change the system of measurement first highlight UNITS by pressing the Heart Rate increase or decrease button and press the Heart Rate Control button Next press the Heart Rate increase or decrease button to select the desired system of measure ment Then press the Heart Rate Control button The display will also show the words DEMO MODE and the current setting OFF LOGO ROAD or PROGRAMS The demo mode can be used while the treadmill is displayed in a store While the demo mode is selected the
41. the Heart Rate increase and decrease but tons see EXERCISE INTENSITY on page 29 To adjust the target heart rate setting quickly hold down one of the buttons Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Select a display mode and monitor your progress with the display When a pulse program is selected the console of fers two display modes Press the Display button to select the desired display mode 224 TIME 326 mae DIBTRHEE MILES Regardless of which display mode you select a profile of the target heart rate settings of the pro gram will appear in the display A white line repre senting your heartbeat will also appear each time a heartbeat is detected an additional peak will ap pear in the line A small arrow below the profile will indicate your progress During each one minute segment of the program the console will compare your heart rate to the current target heart rate setting If your heart rate is too far below or above the target heart rate set ting the speed of the walking belt or the incline of the treadmill will automatically change to bring your heart rate closer to the target heart rate set ting Each time the speed or incline changes the speed setting and the incline setting will appear at the top of the display for a moment to alert you When each segment end
42. ver of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 27 PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the inc
43. wer cord is dam aged it must be replaced with a manufacturer recommended power cord A DANG ER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug pro vided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Follow the steps below to plug in the power cord 1 Plug the indicated end of the power cord into the socket on the treadmill Socket on Treadmill Power Cord 11 2 If you are plugging in the power cord in Australia go to step 3 If you are plugging in the power cord in the UK first press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter IMPORTANT Make sure that the screw is tightened into the adapter cover Then go to step 3 3 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Australia CONSOLE DIAGRAM MANUAL SET 0 PRESS START TO BEGIN YOUR WORKOUT INCLINE SET SPEED 1 0MPH WORKOUT INTENSITY Gt E AEROBIC WARNING x E VEA COOLDOWN FAT BURN S EN
44. y plugged in Next press the Play button on your MP3 player CD player or personal audio player Then adjust the vol ume on your MP3 player CD player or personal audio player If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console HOW TO USE AN IFIT CARD 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 Insert an iFit card and select a program To use an Fit program insert an Fit card into the Fit slot make sure that the Fit card is oriented so the metal contacts are face down and are inserted into the Fit slot Next select an Fit program by pressing the Fit in crease or decrease button When an Fit program is selected the display will show the name of the program the maximum incline setting and the maximum speed setting of the program and the program time In addition a profile of the speed settings of the program will appear in the display MAX INCLINE MAX SPEED 10 0 0 IFIT PROGRRM PROGRAM TIME 20 00 Each iFit program is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for two or more consec utive s
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