Home

USER`S MANUAL

1. INCLINE INCLINE SPEED v FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workouts more ef fective and enjoyable When you use the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exer cise the console will display continuous exercise feed back You can even measure your heart rate using the handgrip pulse sensor In addition the console features sixteen preset work outs eight weight loss workouts and eight perfor mance workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session You can also create up to four of your own custom workouts and save them for future use You can even compete against animated runners using the iFit Competition Training workout The console features an iFit Fitness Journal which au tomatically records and stores your exercise informa tion so that you can view your workout history and track your progress The console also features the new iFit Interactive Workout system The iFit system enables the console to accept iFit interactive workout cards containing work outs designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss
2. Follow your progress with the screen See step 6 on page 17 Note Preset workouts offer three display options Instead of displaying pace the screen will show your exercise intensity in METs One is the amount of energy you use while resting Measure your heart rate if desired See step 7 on page 18 Turn on the fan if desired See step 8 on page 18 When you are finished exercising remove the key from the console See step 9 on page 18 HOW TO CREATE A CUSTOM WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Then slide your finger across the screen to begin The main menu will appear on the screen see step 1 on page 15 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 15 Select a custom workout To select a custom workout scroll through the main menu and press the screen near the word CUSTOM Then slide your finger across the screen until the name of the desired custom work out appears on the screen Press the desired work out When a custom workout is selected the screen will show the name total time maximum incline set ting and maximum speed setting of the workout In addition a profile of the speed settings of the work out will appear on the screen If the custom workout has not yet been defined the screen will show a workout time of forty minutes and a flat profile If the workout time is not forty
3. A profile of the incline settings of the race The profile will appear in the lower part of the screen A status bar showing the distance you have trav elled in the race and the distance you still have to 23 8 travel The status bar can appear at the bottom of the screen or as a full screen If you are viewing the full screen status bar the numbers inside the bars represent the speeds of the runners Your average speed Measure your heart rate if desired See step 7 on page 18 To view your heart rate se lect the display option shown at the right Turn on the fan if desired See step 8 on page 18 When you are finished exercising remove the key from the console See step 9 on page 18 HOW TO USE AN IFIT CARD 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Then slide your finger across the screen to begin Insert an iFit card and select a workout To use an Fit workout insert an Fit card into the Fit slot make sure that the Fit card is oriented so the metal contacts are face down and are inserted into the iFit slot iFit Slot Next select an iFit workout by pressing the iFit in crease and decrease buttons next to the iFit slot When an iFit workout is selected the screen will show the name the maximum incline setting the total time and the maximum speed setting of the workout In addition a profile of the speed settings of the worko
4. Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect treadmill performance If there is lubri cant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner and Assembly requires the included hex keys and your own Phillips screwdriver 1 adjustable wrench Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included comm et eee 8 x 1 2 one 8 X 0 8 8 x ilo 8 x 1 Tek 10 x 1 2 Screw 16 Screw 7 Screw 1 Screw 8 6 Bolt 11 2 o Si 10 Star Washer 3 2 5 16 Star 3 8 Star d Washer 4 4 Washer 18 3 8 x 2 Bolt 2 SOR 3 8 x 2 3 8 Bolt 10 4 sons AA Spac
5. www nordictrack com g Ci Model No 30878 0 Serial No Write the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DI RECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 ET excluding holidays OR E MAIL US customerservice iconcanada ca 44 CAUTION Hi Read all precautions and instruc 5 WATCH tions in this manual before using FREE g this equipment Save this manual O for future reference WORKOV ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 2 IMPORTANT PRECAUTIONS uar aee tite wong isin ad AA SR ROS ara Rw ema ae ard 3 BEFORE YOU BEGIN 252 s ERR RUPEE Hee God nee TER 5 ASSEMBLY oca a ila 6 OPERATION AND ADJUSTMENT ooo 13 HOW TO FOLD AND MOVE THE TREADMILL At 27 TROUBLESHOOTING eddie e Dn eem esee cr e Parce doe Suen dosi d 29 EXERCISE GUIDELINES uti RA A RR 32 PART LIST s s eR ORA OY cede On ke ae CPU Vae PRO Da ve o 34 EXPLODED DRAWING EE RA E x ER ERR ERR RES aa CERE UE RR RU Es 36 ORDERING REPLACEMENT PARTS rte eco mae a ea RC HR aC ai Back Cover LIMITED WARRANTY uS ERE E EUER RS LR eked rd ba Back Cover WARNING DECAL PLACEMENT This drawing sh
6. as a preset workout see step 4 on page 19 If desired you can redefine the workout while using it To change the speed or incline setting for the current segment simply press the speed or incline buttons When the current segment ends the new setting will be saved in memory To increase the length of the workout first wait until the workout ends Then press the Start button and program speed and incline settings for as many additional seg ments as desired custom workouts can have up to 40 segments When you have added as many seg ments as desired press the Stop button twice To decrease the length of the workout press the Stop button twice when you want the workout to end Follow your progress with the screen See step 5 on page 19 Measure your heart rate if desired See step 7 on page 18 Turn on the fan if desired See step 8 on page 18 When you are finished exercising remove the key from the console See step 9 on page 18 HOW TO USE AN IFIT COMPETITION TRAINING WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Then slide your finger across the screen to begin The main menu will appear on the screen see step 1 on page 15 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 15 Personalize race settings if desired To personalize race settings scroll through the main menu and press the screen near the word COMPETITIO
7. 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life 32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for
8. 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 33 PART LIST Model No 30878 0 RO909A To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty 44 Description 8 x 3 4 Screw 3 8 x 2 Bolt 10 Star Washer 5 16 Star Washer 3 8 Nut 3 8 x 2 3 4 Bolt 8 x 5 8 Screw 8 x 1 Tek Screw 3 8 x 1 1 2 Bolt 3 8 x 2 3 8 Bolt 10 x 1 2 Bolt 5 16 x 4 Bolt Controller Ground Wire 8 x 1 Screw 8 x 3 4 Tek Screw 8 x 1 2 Ground Screw 7 16 x 1 Bolt 3 8 Star Washer 12 x 1 1 4 Screw 8 x 1 2 Belt Guide Screw 1 4 x 2 Bolt Idler Roller Bolt Motor Bolt 1 4 x 1 3 4 Bolt 5 16 x 4 1 2 Bolt 8 x 3 4 Track Screw 1 4 x 1 1 4 Bolt 8 x 1 2 Isolator Screw 8 x 1 Screw 3 8 x 1 3 4 Bol
9. LOWER THE TREADMILL FOR USE on page 28 14 With the help of a second person carefully lower the Uprights 111 112 Firmly tighten the four 3 8 x 2 3 8 Bolts 10 Then raise the Uprights to the vertical position 15 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex keys in a secure place A hex key is used to adjust the walking belt see pages 30 and 31 To protect the floor or carpet from damage place a mat under the treadmill 12 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference ca
10. Star Washers 18 do not fully tighten the Bolts yet 5 Slide the Right Base Cover 99 over the Base 85 Attach the Right Base Cover with three 8 x 3 4 Screws 1 Do not overtighten the Screws 6 With the help of a second person carefully tip the treadmill onto its side as shown Partially fold the Frame 54 so the treadmill is more sta ble Do not fully fold the Frame until the treadmill is completely assembled Have a second person hold the Left Upright 111 against the Base 85 with the bend in the Left Upright positioned as shown Slide the Left Base Cover 118 onto the end of the Left Upright Attach the Left Upright 111 to the Base 85 with two 3 8 x 2 3 8 Bolts 10 and two 3 8 Star Washers 18 do not fully tighten the Bolts yet Attach a Wheel 92 to the indicated Extension Leg 90 with a 3 8 x 2 3 4 Bolt 6 and a 3 8 Nut 5 Do not overtighten the Nut the Wheel must turn freely 7 Slide the Left Base Cover 118 over the Base 85 Attach the Left Base Cover with three 8 x 3 4 Screws 1 Do not overtighten the Screws With the help of a second person tip the tread mill so that the Base 85 is flat on the floor 8 Setthe console assembly face down on a soft surface to avoid scratching the console assem bly Identify the Left Accessory Tray 93 and the R
11. for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 26 to turn off the demo mode The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Next carefully lower the Uprights 111 112 Remove the two indicated 8 x 3 4 Screws 1 Note A Phillips screwdriver with a shaft at least 8 in 20 cm long is needed 29 Raise the Uprights 111 112 to the vertical position Remove the three 8 x 3 4 Screws 1 from the Motor Hood 63 and carefully pivot off the Motor Hood Locate the Reed Switch 65 and the Magnet 49 on the left side of the Pulley 51 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch
12. one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON This warranty does not ex tend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some provinces do no
13. time HOW TO USE THE MANUAL MODE Setting the date and time will allow the console to 1 record your workout history accurately in the fit ness journal To set the date and time press SET DATE amp TIME Press the information you wish to change Then press the increase and decrease buttons until the desired information appears Repeat this 2 step to change all desired information When you are finished press DONE 6 Turn on or turn off the display demo mode The console features a display demo mode de signed to be used if the treadmill is displayed in a store To turn on or turn off the display demo mode scroll through the setup menu and press DEMO ON OFF Press the screen to turn on or turn off the display demo mode When you are fin 4 ished press the Back button See THE INFORMA TION MODE on page 26 for information on the dis play demo mode To exit the settings mode press the Home button HOW TO PERSONALIZE EQUALIZER SETTINGS Press the Home button to return to the main menu Press EQUALIZER Scroll through the settings and press the desired setting 16 Insert the key into the console See HOW TURN ON THE POWER on 15 Then slide your finger across the screen to begin The main menu will appear on the screen see step 1 on page 15 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 15 Select the manual mode To select the manual mo
14. 6 For simplicity all instructions in this section refer to miles HOW TO PERSONALIZE CONSOLE SETTINGS 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left Then slide your finger across the screen to begin The main menu will appear on the screen Slide your finger across the screen to scroll through the main menu or other menus When you reach either end of the menu a small dot will appear on the screen To select a menu item press the screen near the item Press the Home button to return to the main menu at any time Press the Back button to return to the previous screen 2 Select the settings mode To select the settings mode scroll through the main menu and press SETUP 3 Set user weight Press SET USER WEIGHT A cursor will appear below the weight Weights are measured in pounds To enter a number above the cursor press the numbered buttons on the screen The cursor will then move to the next number When you are finished entering your weight press ENTER Note To enter a weight less than 100 pounds press 0 for the first number You cannot enter a user weight greater than the maximum user weight for the treadmill see page 3 4 Reset the calendar Press RESET CALENDAR To delete all of the saved workout information press YES To save the information press NO After you have pressed YES you can press the screen within eight sec onds to cancel the reset 15 5 Set the date and
15. N Then press SETTINGS Select a maximum incline by scrolling through the incline settings and pressing the desired maximum incline Then select the speed at which you will start walking in the race by scrolling through the speeds and pressing the desired speed Select an Fit competition training workout To select a competition workout scroll through the main menu and press COMPETITION You can race against one opponent or against a group of four opponents If you choose to compete against one opponent press HEAD TO HEAD Scroll through your oppo nents For each the opponent the screen will dis play the opponent s level of endurance average speed maximum speed and level of spirit Each opponent may appear more than once in different levels or tiers of difficulty The least challenging opponent is in tier one and the most challenging opponent is in tier three Press the desired oppo nent Then select the distance of the race 22 If you choose to compete against a group press RACE AGAINST A PACK Select a level of diffi culty by scrolling through the levels and pressing the desired level Level one is the easiest level and level twelve is the hardest Then select the dis tance of the race After you select a distance READY SET GO will appear on the screen and then the race will begin Hold the handrails and begin walking Adjust the speed and incline of the treadmill as de sired Your opponents will adjust
16. PORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the reset off circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 26 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 14 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip Note If there is a sheet of clear plastic on the face of the console remove the plastic To prevent dam age to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if neces sary see page 31 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 2
17. cal device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the reset off circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 27 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Inspect and properly tighten all parts of the treadmill regularly 25 Never insert or drop any object into any opening on the treadmill 2 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be p
18. de scroll through the main menu and press the screen near the word MANUAL Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed increase button or one of the 1 Step Speed buttons numbered 1 to 12 Note After you press the button it may take a moment for the walking belt to reach the selected speed setting If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press a button the speed setting will change by 0 1 mph if you hold down a button the speed setting will change in increments of 0 5 mph If you press one of the numbered 1 Step speed buttons the speed of the walking belt will gradually change until it reaches the selected speed setting To pause the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the numbered 1 Step Speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease buttons or one of the 1 Step Incline buttons numbered 0 to 12 Each time you press a button the incline will gradually change until it reaches the selected incline setting Follow your progress with the screen The console offers several display options T
19. e frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage posi tion as described above Make sure that the latch knob is locked in the storage position 1 Hold the handrails and place one foot against a wheel 2 Tip the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill until it is resting in the storage position 27 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the frame with your right hand Pull the latch knob to the left and hold it It may be necessary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both
20. er 87 6 3 8 x 2 3 4 Bolt 6 mI 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its side as shown Partially fold the Frame 54 so the treadmill is more sta ble Do not fully fold the Frame until the treadmill is completely assembled Attach six Base Feet 88 and six Base Foot Spacers 87 to the Base 85 and the Extension Legs 90 in the locations shown with six 8 x 1 Tek Screws 8 Do not overtighten the Tek Screws Attach a Wheel 92 to the indicated Extension Leg 90 with a 3 8 x 2 3 4 Bolt 6 and a 3 8 Nut 5 Do not overtighten the Nut the Wheel must turn freely 3 Identify the Right Upright 112 which is marked with a sticker Have a second person hold the Right Upright near the Base 85 as shown Slide the Right Base Cover 99 onto the end of the Right Upright See the inset drawing Tie the wire tie in the Right Upright 112 securely around the end of the Wire Harness 79 Then pull the other end of the wire tie until the Wire Harness is routed completely through the Right Upright 4 Have a second person hold the Right Upright 112 against the Base 85 with the bend in the Right Upright positioned as shown Be careful not to pinch the Wire Harness 79 Attach the Right Upright 112 to the Base 85 with two 3 8 x 2 3 8 Bolts 10 and two 3 8
21. erformed by an authorized service representative only 27 The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting 28 Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack T9CI treadmill The T9CI treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective And when you re not ex ercising the unique treadmill can be folded up requir ing less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Accessory Tray Handrail Walking Belt Foot Rail j Adjustment Bolts Idler Roller ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Fan Pulse Sensor Key Clip Reset Off Circuit Breaker Power Cord Wheel Platform Cushion ASSEMBLY
22. es and ordinances IMPORTANT The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician Grounded Outlet Box Surge Suppressor Grounding Pin a Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Intermix 400051105 3 0 E0UALIZED TOUCH SCREEN TRAINING ZONES ____ jp FITNESS JOURNAL jp COMPETITION Ofit amp CALENDAR Q ditit TRAINING A WARNING 1
23. hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 28 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 13 Use only a single outlet surge suppres sor that meets all of the specifications described on page 13 IMPORTANT The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position Tripped Reset Position Position The power turns off during use a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait
24. he Wire Harness 79 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Then remove the wire tie from the Wire Harness Console 12 Have a second person set the console assem bly on the Handrail Spacer 77 and the Right Upright 112 as you insert the wires into the Right Upright Partially tighten two 5 16 x 4 Bolts 12 with two 5 16 Star Washers 4 into the Right Upright 112 and the Right Handrail 107 do not tighten the Bolts yet Repeat this step on the left side of the tread mill Then fully tighten the four 5 16 x 4 D Console Bolts 12 Assembly 11 13 Raise the Frame 54 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 80 so that the Latch Bracket 89 and the Latch Knob 81 are ori ented as shown Attach the Latch Bracket 89 and the Storage Latch 80 to the Base 85 with two 3 8 x 2 Bolts 2 and two 3 8 Nuts 5 Attach the upper end of the Storage Latch 80 to the bracket on the Frame 54 with a 3 8 x 2 Bolt 2 and a 3 8 Nut 5 Note It may be nec essary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 54 see HOW TO
25. he console THE INFORMATION MODE The console features an information mode that allows you to select a unit of Measurement for the console and turn on or turn off the display demo mode You can also adjust the contrast of the screen and set the date and time To select the information mode hold down the Stop button insert the key into the console and then release the Stop button When the information mode is se lected the following information will appear on the screen The screen will show the selected unit of measure ment To change the unit of mea surement press the Speed increase button To view distance in miles select ENGLISH To view distance in kilometers select METRIC CONTRAST LEVEL 1 100 57 INC UP OOWH TO ROJUST The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the but tons will not function If the demo mode is turned on the word ON will appear on the screen while the infor mation mode is selected To turn on or turn off the demo mode press the Speed decrease button To change the contrast of the screen press the Incline increase and decrease buttons You can a
26. he dis play option you select will determine which workout information is shown Slide your finger across the screen to scroll to the desired display option As you walk or run on the treadmill the screen can show the following workout information The elapsed time The distance that you have walked or run The approximate number of calories you have burned The speed of the walking belt The incline level of the treadmill 17 Your pace in minutes per mile or kilometer Your heart rate Note Your heart rate can be displayed only While you use the handgrip pulse sensor see step 7 on page 18 If you wish to see your heart rate for more than 40 seconds select the display option shown above Note Regardless of which display option you se lect the speed or incline setting will appear on the screen for a few seconds each time you change the setting As you exercise the workout intensity level bar will indicate the approximate intensity level of your ex ercise Workout Intensity Level Bar TRAINING ZONES 7 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contact
27. ight Accessory Tray 94 which are marked with an L and an R on the bottom Attach the Left and Right Accessory Trays 93 94 to the console assembly with eight 8 x 5 8 Screws 7 Do not overtighten the Screws Assembly 9 10 Hold the Right Handrail 107 which is labeled with a sticker near the console assembly Insert the console wire into the hole in the side of the Right Handrail Attach the Console Ground Wire 102 to the bracket on the Right Handrail 107 with the 8 x 1 2 Ground Screw 16 Set the Handrails 106 107 on the console as sembly Start four 8 x 3 4 Screws 1 into the Handrail do not fully tighten the Screws yet Be careful not to pinch the console wire Partially tighten two 8 x 3 4 Screws 1 into the Left and Right Handrails 106 107 do not fully tighten the Screws yet Tighten two 10 x 1 2 Bolts 11 with two 10 Star Washers 3 into the Left and Right Handrails 106 107 See assembly steps 9 and 10 Tighten the six 8 x 3 4 Screws 1 Do not overtighten the Screws 10 Console Assembly Console Assembly 11 Hold a Handrail Spacer 77 near the top of the Right Upright 112 as shown Insert the Wire 11 Console Harness 79 through the large hole in the cen Assembly ter of the Handrail Spacer Console Have a second person hold the console assem bly near the Right Upright 112 INN Connect t
28. ing this or any exercise pro gram consult your physician This is espe cially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 325 Ibs 147 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill 11 12 13 14 15 16 17 with bare feet wearing only stockings or in sandals When connecting the power cord see
29. is about 1 8 in 3 mm If necessary move the Reed Switch slightly using a slotted screwdriver Reattach the Motor Hood not shown making sure that the five 8 x 3 4 Screws not shown are inserted into the same holes from which they were removed Run the treadmill for a few minutes to check for a cor rect speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Press the Incline increase or de crease button The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or decrease button again When the incline is calibrated remove the key from the console PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 13 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt i
30. is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to
31. lso view the date and time To set the date and time see step 5 on page 16 To exit the information mode remove the key from the console HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord The treadmill features a cushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firm ness level The faster you run on the treadmill or the more you weigh the firmer the walking plat form should be Platform Cushion Platform Cushion Walking Platform 26 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this the treadmill may be permanently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the treadmill by the plastic foot rails Make sure you bend your legs and keep your back straight As you raise th
32. minutes or the profile is not flat see HOW TO USE A CUSTOM WORKOUT on page 21 Each custom workout is divided into one minute segments One speed setting and one incline set ting can be programmed for each segment Start the walking belt Press the Start button to start the workout A mo ment after you press the button the walking belt 20 will begin to move Hold the handrails and begin walking To program a speed setting and an incline setting for the first one minute segment of the workout simply adjust the speed and incline of the treadmill as desired by pressing the speed and incline but tons When the first segment ends a series of tones will sound and the current speed and incline settings will be saved in memory Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for up to 40 segments When you are finished programming your workout press the Stop button twice The custom workout will then be saved in memory Follow your progress with the screen See step 5 on page 19 Measure your heart rate if desired See step 7 on page 18 Turn on the fan if desired See step 8 on page 18 When you are finished exercising remove the key from the console See step 9 on page 18 HOW TO USE A CUSTOM WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on 15 4 Then slide your finger acro
33. n result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor call the telephone number on the front cover of this manual Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having 13 an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local cod
34. ows the locations of the warning decals If a decal is missing or il legible call the telephone number on the front cover of this manual and request a AWARNING Protect yourself and Stand only on the free replacement decal Apply the decal EN A Bento in the location shown Note The decals max gt Change speed in small increments may not be shown at actual size NX operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position around treadmill KEEP HANDS AND FEET AWAY FROM GARDEZ VOS PIEDS ET VOS MAINS amp ZA RS e THIS AREA WHILE THE TREADMILL ELOIGNES DE CET ENDROIT QUAND 4 E IS IN OPERATION LE TAPIS ROULANT EST EN MARCHE 2 Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving ways wear athletic shoes while operating treadmill NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 Before beginn
35. page 13 plug the power cord into a surge suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor call the telephone number on the front cover of this manual Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 29 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 18 19 20 21 22 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medi
36. r a performance workout To select a preset workout scroll through the main menu and press the screen near the words WEIGHT LOSS or the word PERFORMANCE Then slide your finger across the screen until the name of the desired preset workout appears on the screen Press the desired workout When you se lect a weight loss workout or a performance mur E HEC UE workout the Screen will show the name the maximum incline setting the total time and the maximum speed setting of the workout In addition a profile of the speed settings of the workout and the approximate number of calories that will be burned during the workout will appear on the screen Favorite workouts allow you to access two work outs with the touch of a button To set a workout as one of your favorites press the plus sign in the upper right corner of the screen Then press the 1 or the 2 on the screen to replace the old favorite workout 1 or 2 with the current workout To easily return to a favorite workout at any time press one of the Favorite buttons on the console Each preset workout is divided into one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed and or incline setting may be pro grammed for consecutive segments Start the walking belt Press the Start button to start the workout A mo ment after you press the button the treadmill will automatically adjust to the fir
37. re Left Upright Right Upright Key No Qty 113 114 115 116 117 118 p Description Latch Cap Wire Tie French Latch Decal 6 Console Ground Wire 3 16 Hex Key Left Base Cover 8 White Wire M F 4 Black Wire M F 4 Red Wire M F 8 Blue Wire M F User s Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 35 RO909A EXPLODED DRAWING A Model No 30878 0 EXPLODED DRAWING B Model No 30878 0 R0909A 37 EXPLODED DRAWING C Model No 30878 0 ROSO9A N78 RO909A EXPLODED DRAWING D Model No 30878 0 39 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON of Canada Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a lifetime Parts and labor are warranted for
38. readmill 45 8 HAG 1261 MI P4348 FINE SPEED DIS TRHI E CALORIES AUG 45 49 Distance The total distance you have walked or run on the treadmill Calories The total approximate number of calo ries you have burned Average Speed Your average walking or run ning speed Average Pace Your average walking or running pace in minutes per mile or kilometer 5 Exit the fitness journal To exit the fitness journal press the Home button at any time Note To delete the exercise information stored in the fitness journal and reset the calendar see step 4 on page 15 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole through the audio jack To use the audio jack locate the audio wire and plug into the audio jack near the speakers Then plug the audio wire into a jack on your player CD player or other personal audio player Make sure that the audio wire is fully plugged in Next press the Play button on your player CD player or other personal audio player Adjust the vol ume on your personal audio player or press the Volume increase and decrease buttons on the con sole If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face and not on t
39. s on the handrail 3 avoid moving your hands When your pulse is de tected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The console features an adjustable speed fan Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you may damage the treadmill Next re move the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord Important If you do not do this the electrical components of the tread mill may wear prematurely 18 1 HOW TO USE PRESET WORKOUT Insert the key into the console See HOW TO TURN ON THE POWER page 15 Then slide your finger across the screen to begin The main menu will appear on the screen see step 1 on page 15 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 15 Select a weight loss workout o
40. s properly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Idler Roller Bolts c If the walking belt still slows when walked on please see the front cover of this manual 30 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the bolt coun terclockwise 1 2 of a turn Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the
41. ss the screen to begin The main menu will appear on the screen see step 1 on page 15 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 15 Select a custom workout To select a custom workout scroll through the main menu and press the screen near the word CUSTOM Then slide your finger across the screen until the name of the desired custom work out appears on the screen Press the desired work out When a custom workout is selected the screen will 5 show the name total time maximum incline set ting and maximum speed setting of the workout In addition a profile of the speed settings of the work out will appear on the screen 6 Note If the screen shows a workout time of forty minutes and the profile is flat see HOW TO CREATE A CUSTOM WORKOUT on page 20 7 Favorite workouts allow you to access two work outs with the touch of a button To set a workout as one of your favorites press the plus sign in the 8 upper right corner of the screen Then press the 1 or the 2 on the screen to replace the old favorite workout 1 or 2 with the current workout To easily return to a favorite workout at any time press one of the Favorite buttons on the console 21 Each custom workout is divided into one minute segments One speed setting and one incline set ting are programmed for each segment Start the walking belt The custom workout will function in the same way
42. st speed and incline settings of the workout Hold the handrails and begin walking During the program the profile will show your progress The flashing segment of the profile repre sents the current segment of the program The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If the speed and or incline is about to change the speed and or incline setting will appear on the screen to alert you The treadmill will then automatically ad just to the speed and or incline settings for the next segment The program will continue in this way until the last segment of the profile flashes and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the speed and incline 19 buttons however when the current segment of the program ends the treadmill will automati cally adjust to the speed and incline settings for the next segment To pause the program at any time press the Stop button To restart the program press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the program begins the treadmill will auto matically adjust to the speed and incline settings for the next segment
43. t 3 8 x 1 1 8 Bolt 1 4 Lock Washer 1 4 Flat Washer 7 16 Nut U nut 1 4 Flange Nut Hood Clip 5 16 Flange Nut 1 4 Nut Cotter Pin 6 x 3 8 Speaker Screw Platform Cushion Warning Decal Cushion Stop Cushion Track Belt Guide Isolator Frame Spacer Magnet Walking Platform 34 Key No Qty gt 5 5 AAA ANH A i Description Drive Roller Pulley Right Foot Rail Drive Roller Ground Wire Frame Walking Belt Roller Bracket Right Foot Idler Roller Left Foot Hex Key Motor Belt Drive Motor Motor Hood Reed Switch Clamp Reed Switch Lift Frame Lift Frame Ground Wire Incline Motor Wire Incline Motor Controller Reset Off Circuit Breaker Belly Pan Power Cord Power Cord Grommet 8 Tie Console Clamp Handrail Spacer Upright Cap Wire Harness Storage Latch Latch Knob 5 16 x 2 Bolt Left Foot Rail Hood Accent Base Foot Rail Insert Base Foot Spacer Base Foot Latch Bracket Extension Leg Caution Decal Wheel Left Accessory Tray Right Accessory Tray Console Speaker Cover Console Back 4 Console Ground Wire Right Base Cover Speaker Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 A A A Ay a bh py Description Plastic Tie Console Ground Wire 3 x 3 16 Fan Screw Console Fan Pulse Crossbar Left Handrail Right Handrail Handrail Cap Key Clip Audio Wi
44. t allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from province to province ICON of Canada Inc 900 de l Industrie St J r me QC J7Y 4B8 Part No 272074 RO909A Printed in USA O 2009 ICON IP Inc
45. their speed and tactics based on the course and the situation The workout will continue until you complete the race Follow your progress with the screen The console offers several display options The dis play option you select will determine which workout information is shown Slide your finger across the screen to select the desired display option As you walk or run on the treadmill the screen can show the following workout information An animation of a runner la beled U which repre sents you As you increase or decrease the speed of the walking belt the runner will speed up or slow down Animations of the other runners A map of the course you are running The map will appear on the left side of the screen The runners will be represented by squares on the map The number of seconds that you are ahead of the other runners or behind the lead runner The sec onds will appear below the map of the course If you are behind the other runners a negative number of seconds will appear Your rank in the race You rank will appear inside the map of the course The speed of the walking belt The incline level of the treadmill The approximate number of calories you have burned The distance that you have walked or run The elapsed time Your heart rate Note Your heart rate can be dis played only while you use the handgrip pulse sen Sor see step 7 on page 18
46. ut will appear on the screen Each iFit workout is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed and or incline setting may be programmed for consecutive segments Start the walking belt Press the Start button to start the workout A mo ment after you press the Start button the treadmill 5 24 will automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking During the workout a personal trainer will guide you through the workout If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the speed or incline buttons however when the next segment be gins the treadmill will automatically adjust to the speed and incline settings for the next seg ment To pause the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment Follow your progress with the screen See step 5 on page 19 Turn on the fan if desired See step 8 on page 18 When you are finished exercising remove the key from the console See step 9 on page 18 CAUTION Alwa
47. walking belt is properly tightened 31 EXERCISE GUIDELINES A WARNING Before beginning any exercise program consult your physician This is especially important for persons over the age 35 persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 15 Y 118 110 103 Y 105 95 90 60 70 80 20 30 40 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number
48. workout or train for a long distance run with the Marathon workout iFit workouts automati cally control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout iFit cards are available sepa rately To purchase iFit cards at any time call the telephone number on the front cover of this man ual You can even listen to your favorite workout music or audio books with the console s premium stereo sound system while you get in shape To turn on the power see page 15 To personalize console settings see page 15 To personalize equal izer settings see page 16 To use the manual mode see page 16 To use a preset workout see page 18 To create and use a custom workout see pages 20 and 21 To use an iFit Competition Training work out see page 22 To use an iFit card see page 24 To view the iFit fitness journal see page 25 To use the stereo sound system see page 25 To use the information mode see page 26 14 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 13 Next lo cate the reset off circuit breaker on the treadmill frame near the power cord Switch the circuit breaker to the reset posi tion Reset Position IM
49. ys remove iFit cards from the iFit slot when you are not using them HOW TO VIEW THE IFIT FITNESS JOURNAL 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Then slide your finger across the screen to begin The main menu will appear on the screen see step 1 on page 15 2 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 15 3 Select the Fit fitness journal To select the fitness journal scroll through the main menu and press the screen near the word JOURNAL The console will then load the stored journal information To enter the date and time see step 5 on page 16 4 View exercise information When you select the fitness journal a calendar for the current month will appear To select a day of the month press the day on the screen To select a week press the box at the left of the desired week To view exercise information for the current month press MONTH TOTALS To view a different month slide your finger across the screen to scroll through the months If not all of the days of a month are displayed on the screen press the More increase or decrease button on the screen to see additional days Note If you exercise more than once per day all of the exercise information for that day will be combined The fitness journal can display the following exer cise information Time The total number of hours you have walked or run on the t

USER`S MANUAL

Contents

Download Pdf Manuals

Related Search

Related Contents