Assembly & User Manual
Contents
1. Warm Up A successful exercise programme consists of three parts Warm Up Aerobic Exercise and Cool Down Never start a training session without warming up Never finish one without cooling down correctly Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains pulls and cramps Aerobic Exercise Session Those new to exercise should exercise no more than every other day to start with As your fitness level increases increase this to 2 in every 3 days When you are comfortable with your routine exercise for 6 days per week Always take at least one day off per week Exercising in your Target Zone To ensure that your heart is working in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery This is situated in the side of the neck and can be felt by using the index and middle fingers Simply count the number of beats you feel in 10 seconds and then multiply by six to get your pulse rate This should be taken before you start to exercise for easy reference People who have a greater aerobic fitness have a lower resting pulse level and will also be able to exercise with a higher pulse level Target Zone To determine your target zone see the chart opposite If you are new to exercise and by definiti2. Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following Remember breathe correctly exercise at your own pace and do not over train as injury may result Week 1 amp 2 Warm Up 5 10 Minutes Cool Down 5 Minutes Exercise 4 minutes at Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Week 3 amp 4 Warm Up 5 10 Minutes Cool Down 5 Minutes Exercise 5 minutes at A Rest 1 minute Exercise minutes at Exercise slowly 2 minutes Week 5 amp 6 Warm Up 5 10 Minutes Cool Down 5 Minutes Exercise 6 minutes at A Rest 1 minute Exercise 4 minutes at A Exercise slowly 3 minutes Week 7 amp 8 Warm Up 5 10 Minutes Cool Down 5 Minutes Exercise 5 minutes at Exercise minutes at B Exercise 2 minutes at Exercise slowly 1 minute Exercise 4 minutes at Exercise slowly 3 minutes Week 9 amp beyond Warm Up 5 10 Minutes Cool Down 5 Minutes Exercise 5 minutes at Exercise 3 minutes at B Exercise 2 minutes at Exercise slowly 1 minute Repeat entire cycle 2 or 3 times This is only a Suggested programme and may not suit every individual s needs Page 11 Exercising Information The rower shown in the exercises opposite is for illustration purposes only and may not be identical to your Sculling Hydraulic Rowing Machine However the exercise principles ar
3. R to the brackets on the Main Frame Floor Supports with 4 x M8 x 45mm Hex Bolts 25A 8 x M8 Flat Washers 32 and 4 x M8 Nylon Locknuts 35 On both Rowing Arms Cap the ends with the Rowing Arm End Caps 15 Smear a small amount of liquid soap or spray polish onto the Rowing Arms ends then silde on the Rowing Arm Handgrips 14 Tighten these bolts until all freeplay has been taken up in the pivot bracket but take care not to over tighten which will damage the pre fitted Rowing Arm Pivot Bushes 16 Over tightening will also cause squeaking as the nylon Rowing Arm Pivot Bushes will rub excessivly against the pivot brackets This condition can be alleviated by spraying with a wax based furniture polish prior to assembly Page 19 Assembly Fit the Exercise Monitor 38 by removing the backing from the Velcro strip on the back face of the casing and carefully placing this as close to the Footplate Crossbar Support Tube as possible Take care to ensure that the MALE end of the Exercise Monitor Sensor Cable 37 is pushed home firmly before finally fitting the Exercise Monitor in place You will hear feel 2 clicks indicating that correct contact has been made Page 20 Exercise Notes Use this space to record your own exercise routine results Page 21 Assembly Page 22 Assembly 7 AF MASTER PARTS amp ACCESSORY LIST PART No
4. DESCRIPTION ary 1 1 2 REAR SUPPORTING FRAME 1 3 MAIN FRAME FLOOR SUPPORT RG Vues 1PR 4 MAIN FRAME FLOOR SUPPORT STABILISER 2 5 MAIN FRAME FLOOR SUPPORT END 4 6 MAIN FRAME ROWING RAIL END 2 GEAR oo ahs ote 1 8 SEATCARRIAGE 1 9 SEAT CARRIAGE ROLLER 4 10 SEAT CARRIAGE GUIDE ROLLER 2 11 SEAT CARRIAGE 5 2 129 1 13 ROWING ARM 881 1PR 14 ROWING ARM HANDGRIP 2 15 ROWING ARM END CAP 2 16 ROWING ARM PIVOT BUSH 4 17 HYDRAULIC CYLINDER 2 18 HYDRAULIC CYLINDER BRACKET 2 19 HYDRAULIC CYLINDER ADJUSTER 2 20 FOOTPLATE 24 gt 2 21 FOOTPLATE 2 22 FOOTPLATE CROSSBAR 1 23 FOOTPLATE CROSSBAR SPACER 2 24 M6x 15mm MACHINE SCREW 4 25 8 40mm HEX BOLT 4 25 8 45mm HEX BOLT 4 26 M8x 50mm HEX BOLT 2 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 M8 x 105mm HEX BOLT 2 M8 x 40mm CARRIAGE BOLT 2 8 x 55mm CARRIAGE BOLT 4 8 x 60mm HEX BOLT 1 M6 FLAT WASHER 4 8 FLAT WASHER 30 MAGNET 1 M6 SPRING WASHER 4 M8 NYLON LOCKNUT 21 SEAT ROLLER COVER PLATE 2 EXERCISE MONITOR SEN
5. apparent failure of your Exercise Monitor to work it is due to incorrect fitment of the Exercise Monitor cable connections So please ensure that there is NO GAP between the connectors on the Exercise Monitor cables when finally assembled For J ack Plug fittings push together the Male amp Female ends to make initial contact Push again to make final connection When fitted correctly the ack Plug faces will touch each other For 2 Pin fittings ensure that you carefully line up the contacts in both connectors and then push firmly together ensuring that the clips lock together Before contacting our Customer Support Team see contact details below please re check all cable connections disconnecting and re making where necessary Should you encounter any difficulty with the operation of your Exercise Monitor that is not solved by re connection please return it to us at the address below for inspection We REGRET THAT are unable to replace ANY damaged or faulty units before inspection BY US We reserve the right to repair or replace the Exercise Monitor at our discretion D I Support c o Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW Fax 01535 637722 e mail helo disupport co uk
6. is free to move Page 17 Assembly 3 Attach the Rear Supporting Frame 2 to the end of the Main frame 1 with 1 x M8 x 60mm Hex Bolt 30 2 x 8 Flat Washers 32 and 1 x M8 Nylon Locknut 35 Fit the Lock pin 39 into the bracket choosing one of two positions 4 Fit the 2 x Main Frame Floor Support Stabilisers 4 to both Main Frame Floor Supports 3L amp R Assemble the Main Frame Floor Supports into the U shaped bracket at the front of the Main Frame with the 4 x M8 x 52mm Carriage Bolts 29 4 x M8 Flat Washers 32 and 4 x M8 Nylon Locknuts 35 Attach the Link Tube 12 to the bottom of the Main Frame 1 with 1 x and 1 x M8 x 30mm Allen Bolt 45 Connect the Floor Supports Tighten the Nylon Locknuts 3L amp to each end of the Link Tube 12 with 2 x M 8 Curved sufficiently to compress the U Washers 42 and 2 x M8 x 20mm Allen Bolts 41 Cap the end bracket making secure ofthe Floor Supports 3L amp R with 2 x Floor Support End 5 5 itting Page 18 Assembly 5 Carefully slide the Footplate Crossbar 22 into the support tube that is welded to the front of the Main Frame Fit the Footplate Crossbar Spacers 23 to the Crossbar and then assemble a Footplate 20 with Footplate Strap 21 to each end Secure these in place with 2 x M8 Flat Washers 32 and 2 x M8 Nylon Locknuts 35 6 Connect the Rowing Arms 13R amp L which are clearly labelled L
7. legs straight Lean forward and grasp the rowing grip In a gradual and controlled manner return to the fully upright position curling overhand grip for Triceps muscle exercise or pulling underhand grip for Biceps muscle exercise the rowing grip towards the chest until fully extended Return to the start position and repeat EXERCISE No 3 LEGS ONLY ROWING This exercise will help tone and strengthen the muscles in your legs and back Start as shown in Fig 7 with your back straight and arms outstretched Slide down on the seat knees bent and grasp the rowing grip Extending your legs only and ensuring that you keep your back and arms Straight push your body back toward the end of the rower main rail Return to the start position and repeat Page 13 Exercising Information OPERATING ADJUSTMENTS and GENERAL USER INFORMATION LEVELLING THE ROWER For security and stability your Sculling Hydraulic Rowing Machine has a factory welded frame and once assembled correctly should not need further alignment However in the interest of safety please always ensure that your Sculling Hydraulic Rowing Machine is positioned on a solid flat surface If necessary use a rubber mat underneath to reduce the possibility of slipping in use RESISTANCE ADJUSTMENT To ensure smooth efficient rowing action it is essential that the 2 hydraulic cylinders are correctly adjusted during use To make the necessary adjustments to
8. sound to advise that you have completed your workout To set TARGET EXERCISE CALORIE CONSUMPTION Theoretical press the MODE button until the letter C is shown at the bottom of the screen Press the SET button to advance the counter by 1 Kcal increments When your programmed targets have been reached an audible warning will sound to advise that you have completed your workout To set EXERCISE TEMPO press the MODE button until the letters Tp are shown at the bottom of the screen Press the SET button to advance the counter by 0 25 SECOND increments An audible signal will sound to guide you to exercise at the chosen tempo It is not possible to set a target for the COUNT or TEMPO functions Start to exercise and your Exercise Monitor will begin to operate BATTERY INSTALLATION To fit the necessary BATTERIES NOT SUPPLIED to your Exercise Monitor remove the BATTERY COVER at the REAR of the monitor Carefully fit the batteries by fitting between the exposed contacts in the battery compartment Ensure that batteries are fitted with the ends matching the outline on the sticker in the battery compartment or etched into the compartment Failure to fit batteries correctly may result in damage to your Exercise Monitor which is not covered by our guarantee PLEASE DISPOSE OF OLD BATTERIES CAREFULLY Code PRO FITNESS Sculling Rower MER FITNESS CUSTOMER NOTICE EXERCISE MONITOR CABLE CONNECTION most cases where there is an
9. ORIES C 0 999 9 Kcal THEORETICAL COUNT UP DOWN COUNT S 0 9999 COUNT UP DOWN IN 100 INCREMENTS DISTANCE D 0 99 9 COUNT UP DOWN IN 0 1km INCREMENTS TEMPO Tp 0 25 4 75 SECONDS TIMER Tm 0 00 99 59 MINUTES UP DOWN MONITOR OPERATING SPECIFICATIONS 2 x AAA 1 5v POWER CELLS 10c 60c USING YOUR V FIT EXERCISE MONITOR To provide ease of use there are 3 buttons on your Exercise Monitor MODE SET RESET it also has 1 LCD display screen Press the MODE button to manually move through each of the Exercise Monitor s functions in turn Pressing the SET button when you are in each mode will enable you to programme your target for each individual function Pressing the RESET button when you are in each mode will enable you to set to zero any previous figures remaining in each individual function Pressing the RESET button for more than 3 seconds should reset ALL functions To set TARGET EXERCISE TIME press the MODE button until the letters Tm are shown in the bottom of the screen Press the SET button to advance the time by 1 MINUTE increments When your programmed exercise time has elapsed an audible warning will sound to advise that you have completed your workout To set TARGET EXERCISE DISTANCE press the MODE button until the letter D is shown at the bottom of the screen Press the SET button to advance the counter by 0 1 MILE km increments When your programmed targets have been reached an audible warning will
10. SERIAL NO TS D FITNESS PRO DUAL SCULLING HYDRAULIC ROWER Assembly amp User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use Contents Section Page General Information 4 Before you start 5 Safety 6 Exercise Information 7 Assembly 16 General Information Quality This exercise product has been designed and manufactured to comply with the latest BS EN 957 British and European Safety Standards Questions Should you encounter any difficulty with the assembly operation or use of your exercise product or if you think that you may have parts missing please DO NOT return it to your retailer but contact CUSTOMER SUPPORT by either of the following means Customer Support Email help disupport co uk Fax 01535 637722 Post D I Support c o Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW Queries If you do have any queries please ensure that you include the following information YOUR NAME YOUR ADDRESS YOUR PHONE NUMBER PRODUCT MAKE OR BRAND PRODUCT MODEL PRODUCT SERIAL NUMBER DATE OF PURCHASE NAME OF RETAILER PART NUMBERS REQUIRED Guarantee This product is guaranteed for DOMESTIC USE ONLY for a period of 1 YEAR from the original certified date of purchase During this period we have the right
11. SOR amp GABLE Soret ei i vin 1 EXERCISE MONITOR 1 LOCK PIN 1 PLASTIC GAITER 2 M8 x 20mm ALLEN BOLT 2 8 CURVED WASHER 2 SELFCUTTING SCREW 4 ROUND END 2 M8 x 35mm ALLEN BOLT 1 M8 x 30mm ALLEN BOLT 2 INNER NUT 2 MAGNET HOLDER 1 BUSH 8mm OD 22mm 2 BEARING 4 SCULLING SWIVEL BRACKET A 2 SCULLING SWIVEL BRACKET B 2 PLASTIC 5 2 CABLE GROMMET 1 8 CURVED WASHER S 1 Page 23 FITNESS D I Support c o Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW Fax 01535 637722 E mail help disupport co uk Copyright BSCL 2008 Printed December 2008 FITNESS ROWER EXERCISE MONITOR USER INSTRUCTIONS Your Exercise Monitor has been specially designed to help you plan and view your exercise performance TTTE T MODE SET RESET EXERCISE MONITOR FUNCTIONS Exercise Monitors have SOME or ALL the following functions CALORIES COMPUTED THEORETICAL CALORIE BURN kcal COUNT THE NUMBER OF FULL ROWING MOVEMENTS DISTANCE D EXERCISE DISTANCE miles km SCAN SHOWS EACH FUNCTION IN ORDER EVERY 6 SECONDS TEMPO EXERCISE MOVEMENT FREQUENCY TIMER COUNT UP minutes and seconds MONITOR FUNCTION SPECIFICATIONS CAL
12. ance levels should be set to the upper part of the rowing arms before you Start to exercise However if you increase your rowing arm strength in order to generate more resistance on the 2 hydraulic cylinders this will enable the muscles in the legs thighs arms and lower back to be strengthened by the rowing action Your cardio vascular fitness will also with time benefit from the increased activity EXERCISE MONITOR FUNCTIONS Where fitted DELUXE VERSION ONLY With your Sculling Hydraulic Rowing Machine the single screen 6 function Exercise Monitor is set to start automatically when you begin to row However it is possible to switch on the monitor by pressing any of the 3 Buttons at the bottom of the monitor Please refer to the leaflet supplied with the Exercise Monitor for all operational functions Exercising Information EXERCISE No 1 THE COMPLETE ROWING ACTION This exercise will help tone and strengthen the muscle groups in your legs arms shoulders back and stomach Start as shown in Fig 1 with the rowing grip fully home Slide down on the seat knees bent and grasp the rowing grip Slowly move backwards keeping a straight back extending the legs and pulling the rowing grip towards your chest Return to the start position and repeat EXERCISE No 2 ARMS ONLY ROWING This exercise will help isolate the muscles in your arms shoulders back and stomach Start as shown in Fig 4 with your
13. aner can be used but please be sure to dry the seat or footplates or foam the rower and any attachments before use handgrips Page 15 Assembly ACCESSORY FITMENT LIST These are all the accessories you will need to complete the assembly of your product 24 32 35 31 Item 34 Item 42 Item 55 Qty 4 Qty 18 Qty 13 Qty 4 Qty 4 Qty 2 Qty 1 Item 25A Item 41 Item 46 Item 45 Qty 4 Qty 2 Qty 2 Qty 1 Item 39 Qty 1 Item 10 Item 23 Item 48 Qty 2 Qty 2 Qty 1 All accessories are drawn to scale Page 16 0 Assembly Tighten the Allen Bolts so that it is still possible to rotate the bolt by hand This will ensure that the rollers do not snag on the Main Frame or Seat Carriage in use Check that the two top Hex Bolts are also able to rotate when Attach the Seat Carriage 8 to the Seat 7 with 4 x M6 x 15mm Machine Screws 24 4 x M6 Spring Washers 34 and 4 x M6 Flat Washers 31 Turn the Main Frame 1 upside down and lay it on the floor Lift the Main Frame 1 and slide the assembled Seat Carriage 8 into position Fit the 2 x M8 x 30mm Allen Bolts 46 2 x Seat Carriage Guide Rollers 10 2 x M8 Flat Washers 32 and 2 X M8 Nylon Locknuts 35 Firmly push the Magnet Holder 48 with Magnet 33 into place in the pre drilled hole in the front of the Seat Carriage 8 Turn the Main Frame 1 over and check that the assembled Seat Carriage 8
14. been inactive for a while or are severely overweight you MUST start slowly increasing your exercise time gradually by perhaps only a few minutes for each session per week Combine a carefully structured nutritious diet with a simple but effective exercise routine and this can help make you feel better look better and will almost certainly enable you to enjoy life more Aerobic Fitness Aerobic exercise is simply defined as any sustained activity that increases the supply of oxygen to your muscles via the blood pumped by your heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decrease Initially you may only be able to exercise for a few minutes each day Do not hesitate to breathe through your mouth should you need more oxygen Use the talk test If you cannot carry on a conversation while exercising you are working too hard However aerobic fitness will be gradually built up with regular exercise over the next six to eight weeks Do not be discouraged if it takes longer than this to begin to feel less lethargic everyone is different and some will achieve their targets quicker than others Work at your own comfortable pace and the results will come The better your aerobic fitness the harder you will have to work to stay in your target zone Page 7 Page 8 Exercising Information
15. e the same for all rowing machines and should be adapted to your own individual Style Page 12 EXERCISING WITH YOUR SCULLING HYDRAULIC ROWING MACHINE It is possible to use your Sculling Hydraulic Rowing Machine in two different ways to increase cardiovascular fitness and create lower body upper body leg and arm strength AEROBIC WORKOUT It is possible to manually increase or decrease the rowing resistance for aerobic workouts on your Sculling Hydraulic Rowing Machine in order to build cardiovascular fitness The resistance levels should be set to the lower part of the rowing arms before you start to exercise However the rowing arm strength also increases proportionately with the rowing speed and effort E g the harder or quicker you row the more resistance is created by the 2 hydraulic cylinders With all aerobic exercise you should exercise at a constant reasonable pace when warmed up See the section about Warm Up and Target Heart Rate Training elsewhere in this booklet The aerobic benefit of the exercise will increase as the rowing rate increases and your cardio vascular fitness will benefit as a result The muscles in the legs thighs arms and lower back will also be strengthened by the rowing action STRENGTH WORKOUT As with the Aerobic Workout it is possible to directly increase the rowing resistance for a full strength workout on your Sculling Hydraulic Rowing Machine in order to build muscle strength The resist
16. easier to assemble this product with the help of a friend as some of the components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of injury is reduced Be aware of sharp staples that may be used to fasten the flaps as these may cause injury Be sure to open the carton the right way up as this will be the easiest and safest way to remove all the components Unpack the Components Carefully unpack each component checking against the parts list that you have all the necessary parts to complete the assembly of your product Please note that some of the parts may be pre fitted to major components 50 please check carefully before contacting our CUSTOMER SUPPORT team In any event please do not return the product to your retailer before contacting us first Page 5 Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential Please read this manual carefully before commencing assembly of your product or starting to exercise Please keep all children away from exercise products when in use Do not allow children to climb or play on them when they are not in use For your own Safety al
17. on unfit refer to the left column If you exercise regularly and have good aerobic fitness refer to the right column Exercising Information AGE Years 20 24 Target Zone con UNCONDITIONED CONDITIONED TARGET ZONE A TARGET ZONE B Beats per Minute Beats per Minute 145 165 155 175 25 29 30 34 140 160 150 170 135 155 145 165 35 39 40 44 130 150 140 160 125 145 135 155 45 49 50 54 120 140 130 150 115 135 125 145 55 59 60 and over 110 130 120 140 105 125 115 135 Cool Down To decrease fatigue and muscle soreness you should also cool down by walking at a slow relaxed pace for a minute or so to allow your heart rate to return to normal Warm Up and Cool Down Exercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Rotate your head to the right for one count feeling a slight pull on the left side of your neck Next rotate your head back for one count stretching your chin Then rotate your head to the left for one count feeling a slight pull on the right side of your neck Lastly drop your head to your chest for one count Repeat 2 to 3 times Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as y
18. ou lower your trunk Gently stretch down as far as is comfortable and hold for 10 seconds Page 9 Page 10 Exercising Information Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count Relax then repeat for the left shoulder Repeat 3 4 times Calf Achilles Stretch Turn towards the wall and place both hands on it Support yourself with one leg while the other is placed behind you with the sole flat on the floor Bend the front leg and lean towards the wall keeping the rear leg straight so that the calf and Achilles tendon are stretched hold for 5 seconds Repeat with the other leg Repeat 2 3 times Side Stretch Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action with your left arm Repeat 3 4 times Inner Thigh Stretch Sit on the floor and pull your legs toward your groin the soles of your feet together Hold your back straight and lean forward over your feet Tighten the thigh muscles and hold for 5 seconds Release and repeat 3 4 times Hamstring Stretch Sit on the floor with your right leg extended and place your left foot flat against the right inner thigh Stretch forward toward the right foot and hold for 10 seconds Relax and then repeat with the left leg extended Repeat 2 3 times Exercising Information
19. the rowing arm resistance for exercise variation please follow these simple guidelines For MINIMUM rowing resistance slightly release the tension on the Hydraulic Cylinder Adjuster Clamps 19 so that the Hydraulic Cylinder Brackets 18 are free to slide along the Row Arms 13L and 13R Position the brackets on the lower part of the cross hatched area of the row arm and re tighten the Hydraulic Cylinder Adjuster Clamps For MAXIMUM rowing resistance slightly release the tension on the Hydraulic Cylinder Adjuster Clamps 19 so that the Hydraulic Cylinder Brackets 18 are free to slide along the Rowing Arms 13L and 13R Position the brackets on the upper part of the cross hatched area of the row arm and re tighten the Hydraulic Cylinder Adjuster Clamps 12 13 The cross hatched area is approximately 130mm long and is positioned 50mm from the row arm pivot point It is important that both arms are adjusted within the same range so that the rowing resistance will be equal on both arms Page 14 Exercising Information LUBRICATION and MAINTENANCE The moving parts in your Sculling Hydraulic Rowing Machine are all pre lubricated at assembly and should not require further attention We strongly recommend however that the rower is used inside and In the interest of safety do NOT stored in a dry condition To clean the metal and plastic components use polish or any lubricant on a general household cle
20. to a Provide parts for the purchaser to effect repair b Repair the product returned to our warehouse at the purchaser s cost This guarantee does not cover wear and tear on upholstery or consumables This guarantee does not cover abuse defects caused by storage or use outside those intended If you need to advise us of a defect with your product and in order for us to service any requirement for replacement parts or repairs we may ask for proof of purchase Failure to do so may result in any claim for replacement parts or repairs being refused This guarantee both given and implied applies to the original purchaser only is not transferable and will be invalidated if used outside of the above criteria This guarantee is valid only in the United Kingdom and Eire This does not affect your statutory rights as a consumer Page 4 Before you Start Tools If required most of our products are supplied with basic tools which will enable you to successfully assemble your product However you may find it beneficial to have a soft headed hammer and perhaps an adjustable spanner handy as this may help Prepare the Work Area It is important that you assemble your product in a clean Clear uncluttered area This will enable you to move around the product while you are fitting components and will reduce the possibility of injury during assembly Work with a Friend You may find it quicker safer and
21. ways ensure that there is at least 1 Metre of free space in all directions around your product while you are exercising Regularly check to see that all nuts bolts and fittings are securely tightened Periodically checking all moving parts for obvious signs of wear or damage Clean only with a damp cloth do not use solvent cleaners If you are in any doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensure that your product is positioned on a Solid flat surface If necessary underneath to reduce the possibility of slipping in use Always wear appropriate clothing footwear such as training shoes when exercising Do not wear loose clothing that could become caught or trapped during exercise Storage and Use Your product is intended for use in clean dry conditions You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems that are outside our control Weight Limit Your product is suitable for users weighing 242185 17 2 Stones 110KG or less Conformity This product conforms to BS EN 957 PARTS 1 and 7 Class H HOME USE Class C It is NOT suitable for therapeutic purposes Page 6 Exercising Information Beginning How you begin to exercise will vary from person to person If you have not exercised for a long period of time have
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