USER`S MANUAL - Icon Heath & Fitness
Contents
1. needed Note The other wires included with the receiver may be discarded Make sure that no wires are pinched See step 1 Reattach the Console Back 116 with the Screws 46 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform They will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur rent to reduce the risk of electric shock This product is equipped with a cord having an equipment earthing conductor and a earth ing plug Two power cords are included Select the one that will fit your outlet See drawing 1 Plug the indicated end of the power cord into the socket on the treadmill See drawing 2 Plug the power cord into an appropriate outlet that is properly in stalled and earthed in accordance with all local codes and or dinances Note In Italy an adaptor not included must be used between the power cord and the outlet Important The treadmill is not compatible with GFCl equipped outlets Use only a power cord type HO5VV F with a conductor of at least 1mm with a country recognised plug and an appliance coupler A DANGER Improper2. 2 Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from our Web site press the Program button The iFIT com indicator will light Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com 19 7 Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the
3. displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and in dicators on the console will automatically light in a pre set sequence although the buttons on the console will not operate If a d appears in the Cals Watts Pulse display when the information mode is selected press the Speed button so the Cals Watts Pulse display is blank To exit the information mode remove the key from the console OPTIONAL HAND WEIGHTS Optional hand weights let you include upper body exercise in your Os workouts The hand weights fit into conve nience holders in the INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor see page 20 follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated Screws 46 from the Console Back 116 Remove the Console Back from the Console Base 87 Connect the short jumper wire A to the wire on the re ceiver B Connect the other end of the short jumper wire to the PULSE jack on the back of the Console 87 see drawing 2b Note If there is already a wire plugged into the PULSE jack unplug it Next peel the paper off the BY adhesive pad on the back of the receiver B Turn the re ceiver so the cylinder is i
4. HEALT CC Soft Trac 250P TABLE OF CONTENTS IMPORTANT PRECAUTIONS occ 3 BEFORE OU BEGIN 54254 o4250450505 tras rad rbd baba po adriana aes 6 A EMBL esso mms ae Ea RE pasa pps aan ae aa 7 OPERATON AND ADIUSTMENT amara an ah ed oe a ds AR 10 HOW TO FOLD AND MOVE THE TREADMILL c occccccccco eae 21 TROUBLESHOOTING irrita areca SG bed oe wee ae ad ida de 23 CONDITIONING GUIDELINES 25 PART ENS cnet ia eet ey eae he ares eee ieee tae ene ee eee eee teenage eee ieee pee 26 HOW TO ORDER REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING is attached in the centre of this manual HealthRider is a registered trademark of ICON Health amp Fitness Inc 2 Key No 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 2 lt 220 2N pa 2NN NNW Y Description Short Screw Euro Power Cord Extension Leg Extension Leg Cap Shock Choke Pulse Bar Bolt Pulse Bar Washer Pulse Bar Left Handgrip Right Handgrip Audio Wire Nut Thick Base Pad Trim Guard Hand Pulse Wire Console Back Upright Endcap Motor Sleeve Hood Bracket Screw Incline Shield Screw Rear Foot Spacer Filter 27 Key No Qty 122 1 123 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 Description Long Incline Motor Bolt Static Warning 8 White Wire 2F 10 White Wire 2F 14 White Wire 2F 4 Black Wire 2F 4 Black Wire M F 4
5. Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch pin is fully inserted into the catch 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution whilst moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position 7 Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 24 To protect the floor or carpet from damage place a mat under the treadmill 8 21 Follow your progress with the LED track and the four displays See step 5 on page 12 El Measure your heart rate if desired See step 6 on page 13 When the program is finished remove the key See step 6 on page 14 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles per hour to
6. Blue Wire 2F 8 Blue Wire 2F 14 Blue Wire 2F 4 Green Wire F Ring 7 Green Wire M Ring 8 Green Wire F Ring 8 Green Wire 2 Ring 38 Wire Harness 4 White Wire M F 4 Red Wire M F User s Manual Includes all parts shown in the box These parts are not illustrated PART LIST Model No HETL40630 To locate the parts listed below see the EXPLODED DRAWING attached in the centre of this manual Key No Qty Description Motor Belt Pulley Flywheel Fan Motor Nut Motor Pulley Flywheel Fan Incline Motor Bolt Plastic Incline Motor Spacer Incline Motor Stop Bracket Small Nut Star Washer Latch Assembly Frame Optic Switch Bolt Interface Bracket Incline Motor Nut Hood Screw Plastic Stand off Hood Bracket Short Hood Bracket Long Warning Decal Reed Switch Reed Switch Clip Motor Controller Wire Controller Electronics Bracket Circuit Breaker ND PO NI ND PD NP PO DP P dd SB AB a a AL A DIDNT RWONADCODNODDTAONADPPNAGDTRWNM 0 NN NY N BO OO HH N A HA ND a dd ws py a _pyO0mNnN ad do dodo dpyoo poo Receptacle Extension Leg Assembly 29 On Off Switch 30 Choke Bracket 31 Incline Leg 32 Frame Pivot Bolt 33 Frame Pivot Spacer 34 Upright Wire Harness 35 Front Roller Adj Bolt 36 Roller Adj Washer 37 Motor Tension Nut Front Roller Nut 38 Motor Bolt 39 Cap Screw 40 Left Foot Rail Cap 41 Foot Rail 42 Front Roller Pulley 43 Magnet 44 Pla
7. HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into an AUDIO OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the splitter Plug the split ter into the PHONES jack on your stereo Plug your headphones into the other side of the splitter Headphones lt Q 41 RO603A SAVE THIS EXPLODED DRAWING FOR FUTURE REFERENCE To identify the parts shown on this exploded drawing see the PART LIST on pages 26 and 27 of the User s Manual RO603A EXPLODED DRAWING Model No HETL40630
8. 21 If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft Keep the power cord away from heated sur faces Never move the walking belt whilst the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 6 if the treadmill is not working properly Never start the treadmill whilst you are stand ing on the walking belt Always hold the handrails whilst using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended whilst it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 6 for the loca tion of the on off switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO MOVE THE TREADMILL on page 21 You must be able to safely lift 20 kg 45 Ibs in order to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmi
9. Incline Seg Time display is flashing press the Start button or the Speed A button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console 5 Follow your progress with the LED track and the four displays See step 5 on page 12 6 Measure your heart rate if desired See step 6 on page 13 7 When the iFIT com CD or video program is finished remove the key See step 6 on page 14 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them CONSOLE DIAGRAM Manual Program Indicators Displays AWARNING To reduce risk of seriou injury stand on starting treadmill read and understand the user s manual all instructions an the warnings before use Keep children away IMPORTANT Incline must be set at lowest level before folding treadmill into storage position QUICK LED Track PA Ce r Circuit 1 4 MI 400 M TRACK Km H Displays IFIT com Indicator Incline Buttons Program Button Speed Buttons A CAUTION Before operating the c
10. connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not mod ify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 10 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our new Web site at www iFIT com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals In addition you can play FIT com audio and video programs directly from the internet Explore www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 16 In addi tion you must have at least a 56K modem and an ac count with an internet service provider A list of addi tional system and software requirements will be found on our Web site Next make sure that the on off switch near the power cord is in the on position In addition make sure that the power cord is properly plugged in see HOW TO PLUG IN THE POWER CORD on page 10 On Position Follow the steps below to use a program from our Web site 1 Insert the key fully into the console When the key is inserted the four displays and various indicators on the console will light
11. iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into an RCA Y adaptor available at elec tronics stores Next remove the wire that is cur rently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adaptor Plug the Y adaptor into the LINE OUT jack on your stereo Audio Y adaptor Cable Adaptor dar dre Wire removed from LINE OUT jack 16 HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the
12. iFIT com CD or video programs iFIT com CDs and videocassettes are available sepa rately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a per sonal trainer guides you through every step of your workout High energy music provides added motiva tion To purchase iFIT com CDs or videocassettes visit our Web site at www iFIT com With the treadmill connected to your computer you can also go to our new Web site at www iFIT com and access programs directly from the internet Visit www iFIT com for more information STEP BY STEP CONSOLE OPERATION Make sure that the on off switch near the power On cord is in the on position Next make sure that the key is removed from the console and the power cord is properly plugged in see HOW TO PLUG IN THE POWER CORD on page 10 Position Stand on the foot rails of the treadmill Find the clip at tached to the key see the drawing on page 11 and slide the clip onto the waistband of your clothes Next insert the key into the console After a moment the four displays and various indicators will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip To use the manual mode of the console follow the steps below To use a personal trainer program see page 14 To use FIT com CD or video programs see page 17 To
13. off position HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key into the console When the key is inserted the four displays and various indicators on the console will light 2 Select one of the personal trainer programs When the key is in serted the manual mode will be ee selected and St ape a al oma the M indi cator will light To se lect one of the personal trainer programs press the Program button re peatedly until one of the six personal trainer pro gram indicators lights Program Button The console features six programs The profiles on the console show how the speed and incline of the treadmill will change during the programs The numbers beside the profiles show the maximum speed and incline settings for the programs For example the upper left profile shows that the treadmill will reach a maximum speed of 4 mph and a maximum incline of 8 during the first program 3 Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time segments of different lengths The Time Incline Seg Time display shows both the time remaining in the program and the time re maining in the current segment of the program 14 One speed
14. on a level surface with at least 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill When choosing a location for the treadmill make sure that the location and position per mit access to a plug Keep the treadmill indoors away from mois ture and dust Do not put the treadmill ina garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 113 kg 250 Ibs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into an earthed cir cuit When replacing the fuse an ASTA ap proved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used No other appliance should be on the same circuit 12 13 14 15 16 17 18 19 20
15. power cord Plug the other end of the cable into the splitter Plug the split ter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the splitter Headphones Speakers Time Incline Seg Time display When the man ual mode or an iFIT com program is selected this display shows the elapsed time When a personal trainer program is selected this display shows both the time remaining in the program and the time remaining in the current segment of the program The display will alternate between one number and the other every seven seconds Each time the Incline buttons are pressed this display shows the current incline setting Cals Watts Pulse dis play This display shows the approximate number of calories you have burned and your current power output in watts The console estimates watts by multiplying the number of calories you are burning per minute by an efficiency factor of 25 Every seven seconds the display will change from one number to the other as shown by the arrows in the display This display will also show your heart rate when you use the chest pulse sensor or the handgrip pulse sensor Speed display This display shows the speed of the walking belt M Note The Speed display can show speed in either miles per hour or kilometres per hour To deter mine which unit of measurement is selected hold down the Stop button whilst inserting the key into t
16. setting and one incline setting are pro grammed for each segment When only three sec onds remain in the first segment a series of tones will sound and the treadmill will automatically ad just to the speed and incline settings for the second segment The program will continue in this way until the Time Incline Seg Time display counts down to zero The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can manually override the settings by pressing the Speed or Incline buttons on the console However when the next segment begins the treadmill will ad just to the next speed and incline settings of the program To stop the program press the Stop button The Time Incline Seg Time display will begin to flash To restart the program press the Start button or the Speed A button To end the program press the Stop button remove the key and then reinsert the key Follow your progress with the LED track and the four displays See step 5 on page 12 Measure your heart rate if desired See step 6 on page 13 When the program is completed remove the key from the console When the program has ended make sure that the incline of the treadmill is at the lowest set ting The incline must be at the lowest setting when the treadmill is folded to the storage po sition or the treadmill will be damaged Next remove the key from the console Keep the key in a
17. CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 5 to 7 cm 2 to 3 in off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service Department PROBLEM The walking belt is off centre or slips when walked on SOLUTION a If the walking belt is off centre first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn If the walking belt has shifted to the right turn the left rear roller bolt coun terclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centred b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 5 to 7 cm 3 to 4 in off the walking platform Be careful to keep the
18. HOW TO ORDER REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG Tel Country Code 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 Email csuk iconeurope com When ordering parts please be prepared to give the following information e The MODEL NUMBER OF THE PRODUCT HETL40630 The NAME OF THE PRODUCT HealthRider SoftTrac 250P treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING attached in the centre of this manual Part No 197148 RO603A Printed in USA 2003 ICON Health amp Fitness Inc Model No HETL40630 Serial No Write the serial number in the space above for reference QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Soft Trac 250P USER S MANUAL O www iconeurope com
19. ORD on page 10 If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft Important The treadmill is not compatible with GFCl equipped outlets Make sure that the key is fully inserted into the console C Tripped is near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in On near the power cord The switch must be in the on i Position position The power turns off during use a e f Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in Unplug the power cord wait for five minutes and then plug the power cord back in Remove the key from the console Reinsert the key fully into the console Make sure that the on off switch is in the on position If the treadmill still will not run please call our Customer Service Department The speed display on the console does not function properly POWER CORD Remove the screws from the hood and carefully remove the hood Locate the Reed Switch 21 and the Magnet 43 on the left side of the Pulley 42 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap be tween the Magnet an
20. ORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER
21. admills For your benefit read this manual carefully before using the treadmill If you have questions after read Water Bottle Holder Bottle not included Pulse Sensor Latch Knob LEFT SIDE Walking Belt A Y Els XP G Rear Roller Adjustment Bolts ing this manual please call our Customer Service Department at 08457 089 009 To help us assist you note the product model number and serial number be fore calling The model number of the treadmill is HETL40630 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarise yourself with the parts that are labelled Book Holder Console Handrail Key Clip RIGHT SIDE On Off Switch Circuit Breaker Front Wheel Cushioned Walking Platform TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department PROBLEM The power does not turn on SOLUTION a PROBLEM SOLUTION PROBLEM SOLUTION a Remove the key from the console and UNPLUG THE Check the circuit breaker located on the treadmill Check the on off switch located on the treadmill Make sure that the power cord is plugged into a properly earthed outlet See HOW TO PLUG IN THE POWER C
22. d plug the wire into the unused side of the Y adaptor Plug the Y adaptor into the AUDIO OUT jack on your VCR RCA Y adaptor Audio Cable Adaptor Wire removed from AUDIO OUT jack 17 HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 15 Note To purchase iFIT com CDs or to purchase IFIT com videocassettes call 08457 089 009 Make sure that the on off switch near the power cord is in the on position In addition make sure that the power cord is properly plugged in see HOW TO PLUG IN THE POWER CORD on page 10 On Position When you are ready to begin exercising step onto the foot rails of the treadmill Find the clip attached to the key see the drawing on page 11 and slide the clip onto the waistband of your clothes Follow the steps below to use an iFIT com CD or video 1 Insert the key fully into the console When the key is inserted the four displays and var lous indicators on the console will light 2 Select the iFIT com mode When the key is in serted the manual mode will be selected To use an iFIT com CD or video program press the Program button The IF T com indicator will light 3 Insert the iFIT com CD or videocassette If you are using an
23. d the Reed Switch is about 3 mm 1 8 in If necessary loosen the Screw 76 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 23 HOW TO LOWER THE TREADMILL FOR USE ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires your own Phillips screw driver gt and rubber mallet 1 Hold the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin Slowly release the latch knob Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the 2 Hold the treadmill firmly with both hands and lower the treadmill to the position shown treadmill to the floor CAUTION To decrease the possi bility of injury bend your legs and keep your back Whilst a second person tips the tread
24. e treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the program at any time press the Stop button on the console The Time Incline Seg Time display will begin to flash To restart the program press the Start button or the Speed A button again After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program The program can also be stopped by pressing the Stop button on your CD player or VCR When the CD or video program is completed the walking belt will stop and the Time Incline Seg Time display will begin to flash Note To use an 18 other CD or video program press the Stop button or remove the key and go to step 1 on page 17 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the FIT com indicator is lit and that the Time Incline Seg Time display is not flashing If the Time
25. ere is still a space be tween the left Rear Foot not shown and the floor raise the treadmill and remove the left Rear Foot Snap the Rear Foot Spacer 120 onto the left Rear Foot and reat tach the left Rear Foot and the Rear Foot Spacer HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the latch pin is aligned with the hole in the catch Insert the latch pin into the catch Make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL
26. find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal 25 is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone W
27. he console An E for english miles or an M for metric kilometres will appear in the display Press the Speed A but ton to change the unit of measurement When the desired unit of measurement is selected remove and then reinsert the key Note For simplicity all instructions in this manual refer to miles m Stand on the foot rails and Sensors place your hands on the metal contacts on the pulse bar Avoid moving your hands When your tected the heart shaped indicator Watts Pulse dis Note To reset the displays press the Stop button remove the key and then reinsert the key Measure your heart rate if desired pulse is de in the Cals play will flash steadily and a series of dashes will appear After a few seconds your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline to the lowest setting The in cline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged Next remove the key from the console Keep the key in a secure place Note If the console remains lit after the key is removed see page 20 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the
28. ll When folding or moving the treadmill make sure that the latch pin is fully inserted into the catch see page 21 22 23 24 25 Inspect and properly tighten all parts of the treadmill regularly When using iFIT com CDs and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change When using iFIT com CDs and videos you can override the speed and incline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program Always remove iFIT com CDs and videos from 26 27 28 your CD player or VCR when you are not using them Never drop or insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorised service representative Servicing other than the procedures in this manual should be performed by an authorised service representative only The treadmill is intended for in home use only Do
29. mill to one side straight slightly and holds it insert one of the Extension Legs 103 into the treadmill as shown Make sure that the Extension Leg is turned so the Thick Base Pad 113 is on the bottom Next tip the treadmill to the other side and insert the other Extension Leg not shown in the same way Lower the side of the treadmill so that both Extension Legs 103 are resting flat on the floor 2 With the help of a second person carefully lower the treadmill frame and then tip the Uprights 82 down as shown Make sure that the Extension Legs 103 re main in the Uprights Attach each Extension Leg 103 with two Screws 76 and a Base Pad 97 as shown Note One replacement Base Pad 97 and Spacer not shown may be included If a Base Pad becomes worn and needs to be replaced use the replacement Base Pad If a Thick Base Pad 113 needs to be replaced use the replacement Base Pad with the Spacer 3 With the help of a second person carefully tip the Uprights 82 back to the vertical position Attach the Latch Assembly 11 to the left Upright 82 with the two Catch Screws 89 22 7 4 Insert a Handrail Extension 85 into the post on the left Upright 82 Align the holes in the Handrail Extension with the holes in the post If necessary tap the Handrail Extension with a rubber mallet to fully insert it Next attach the Handrail Extension by tightening three Short Screws 101 into the indica
30. n the position shown and at tach the receiver inside of the Console Base 87 in the in dicated location Use the included plastic tie to tie wires if kilometres per hour In addition the information mode alae To ae allows you to turn on and turn off the demo mode Ceo weights call our To select the information mode hold down the Stop Customer Service button whilst inserting the key into the console When the information mode is selected the following informa tion will be shown The Distance Laps display will show the total number of miles that the walking belt has moved The Time Incline Seg Time display will show the total number of hours the tread mill has been used An E for english miles or an M for metric kilometres will appear in the Speed display Press the Speed A button to change the unit of measure ment IMPORTANT The Cals Watts Pulse display should be blank If a d ap pears in the display the con sole is in the demo mode This mode is intended to be used only when a treadmill is 20 Department see the back cover of this manual OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor offers hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor call our Customer Service Department see the back cover of this manual
31. not use the treadmill in a commer cial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 130 125 118 110 105 95 60 70 To
32. on wear the safety clip while operating treadmill TD e e Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath Note This decal is shown at 38 of actual size KEEP HANDS AND FEET AWAY FROM THIS AREAWHILE THE TREADMILL IS IN OPERATION Do not remove or insert this plug while the Dieser Stecker darf nicht entfernt oder Non rimuovere o inserire questa presa Ne retirez pas ou n ins rez pas la prise si No quite o inserte este enchufe mientras key is inserted in the console Static eingesteckt werden wahrend der mentre la chiave inserita nella consolle la cl est ins r e dans la console Certaines que la llave est insertada en la consola sensitive components may be affected Schl ssel im Computer eingesteckt ist componenti satico sensibili potrebbero des pi ces lectroniques peuvent tre Componentes sensibles a la estatica iO Komponente k nnten esserne compromessi sensibles la statique pueden ser afectadas eeinfluBt werden Note This decal is shown at 20 of actual size BEFORE YOU BEGIN Thank you for selecting the new HealthRider SoftTrac 250P treadmill The SoftTrac 250P treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other tre
33. onsole read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above whilst operating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your exercise When the manual mode of the console is selected the speed and incline of the treadmill can be controlled with the touch of a button As you exercise the LED track and the four displays will provide continuous ex 11 WOOCOVYOUC 3 Start Stop Button Button Clip l ercise feedback You can even measure your heart rate using the built in pulse sensor or the optional chest pulse sensor see page 20 Six certified personal trainer programs are also offered Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout The console also features advanced iFIT com interac tive technology Having FIT com technology is like having a personal trainer in your home Using the in cluded audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special
34. our progress with the LED track and the four displays The LED Track The LED track represents a distance of 1 4 mile As you exercise the indica tors around the track will 6606 light one at a time until SEZ you have completed 1 4 mile A new lap will then begin O0O0O0OO 6G 1 4 MI 400M TRACK O o PA CER Circuit Distance Laps display This display shows the distance that you have walked or run and the number of laps you have completed one lap equals 1 4 mile The display will alternate between one number and the other every seven seconds as shown by the arrows in the display HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into an RCA Y adaptor available at elec tronics stores Next remove the wire that is cur rently plugged into the AUDIO OUT jack on your VCR an
35. program at any time press the Stop button on the console The Time Incline Seg Time display will begin to flash To restart the program press the Start button or the Speed A button on the console After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Incline Seg Time display will begin to flash Note To use another program press the Stop button and go to step 5 above Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Incline Seg Time display is not flash ing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Press the Play button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s in structions Note If the Time Incline Seg Time dis play is flashing press the Start button or the Speed A button on the console The treadmill will not respond to a CD or video program whilst the Time Incline Seg Time display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of th
36. secure place Note If the console remains lit after the key is removed see page 20 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 and 16 for connecting instructions To use IFIT com videocassettes the treadmill must be con nected to your VCR See page 17 for connecting in structions To use IFIT com programs directly from our Web site the treadmill must be connected to your home computer See page 16 for connecting instruc tions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the splitter Plug the split ter into the PHONES jack on your CD player Plug your headphones into the other side of the splitter Headphones 15
37. ted holes Note that the hole in the left side of the post is not used Note If there is only one hole in the top of the post tighten the third Short Screw into the hole in the left side of the post Identify the Left Handgrip 110 which has a large cutout in the right side Slide the Left Handgrip as far as possi ble onto the Handrail Extension 85 It may be helpful to apply soapy water to the Handrail Extension Make sure that the front edge of the Left Handgrip 110 is under the Console Base 87 as shown Tighten a Short Screw 101 into the side of the Left Handgrip as shown Attach the Right Handgrip not shown and the other Handrail Extension not shown as described in step 4 and this step Note There may be extra screws left when assembly is completed See drawing 6a Locate the left Rear Foot 59 on the treadmill If the left Rear Foot touches the floor go to step 7 If there is a space between the left Rear Foot and the floor follow the instructions below Hold the treadmill firmly with both hands and raise the treadmill to the storage position as described on page 20 See drawing 6b Using a phillips screwdriver remove the Rear Foot Screw 60 the right Rear Foot 59 and the Rear Foot Spacer 120 from the treadmill Reattach the right Rear Foot without the Rear Foot Spacer Hold the treadmill with both hands and lower the treadmill as described on page 19 Carefully lower the treadmill If th
38. tform Screw 45 Isolator 46 Isolator Screw 47 15 Plastic Fastener 48 1 Shield 49 1 Belt Guide 50 1 Book Holder 26 Key No 51 52 53 54 Qty N N N 3 4 SF NNNN DiItDASIIGN Ut AAA ANO AHO AA N AMS RO603A Description Front Belly Pan Power Supply Cable Tie Clamp Cable Tie Walking Belt Splitter Rear Roller Belly Pan Spacer Rear Foot Rear Foot Screw Ground Wire Ground Wire Screw Belly Pan Rear Endcap Rear Roller Adj Bolt Motor Latch Decal Rear Platform Screw Electronics Screw Catch Walking Platform 8 Cable Tie Jack Motor Tension Bolt Foot Rail Insert Screw Console Motor Isolator Plate Long Screw 10 IFIT com Wire Motor Bushing Upright Incline Leg Pivot Bolt Side Hood Screw Handrail Extension Wheel Bolt Console Base Motor Tension Washer Console Catch Screw Key Clip Incline Motor Plate Right Foot Rail Cap Motor Tension Bushing Motor Hood Front Wheel Incline Motor Shield Base Pad 12 Audio Wire Upright Grommet Allen Wrench IMPORTANT PRECAUTIONS A WARN NG To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill
39. use FIT com programs directly from our Web site see page 19 HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console When the key is inserted the four dis plays and various indi cators on the console will light 2 Select the manual mode When the key is in serted the manual mode will be selected and the M indicator will light If a program is selected press the Program button repeat edly to select the manual mode Program Button 12 Press the Start button or the Speed button to start the walking belt A moment after the but ton is pressed the walk ing belt will begin to move at 1 mph Hold the handrails and carefully begin walking As you ex ercise change the speed of the walking belt as desired by pressing the Speed buttons Start Button To stop the walking belt press the Stop button The Time Incline Seg Time display will begin to flash To restart the walking belt press the Start button or the Speed A button To change the incline of the treadmill press the Incline buttons Each time one of the buttons is Change the incline of the treadmill as desired pressed the incline will change by 0 5 Note Co When one of the Incline buttons is pressed the Time Incline Seg Time dis play will show the incline setting for several sec onds After the buttons are pressed it may take a moment for the treadmill to reach the selected in cline setting Follow y
40. walk ing belt centred Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly or does not change when iFIT com CDs and videos are played SOLUTION a With the key in the console press one of the Incline buttons Whilst the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system 24 The decals shown below have been placed on your treadmill If a decal is missing or illegible please call our Customer Service Department to order a free replacement decal see the front cover of this manual Apply the decal in the location shown Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch Stand only on side rails when starting or e Never allow children on or e Keep clothing fingers and hair before treadmill is moved or stopping treadmill around treadmill away from moving belt stored e Change speed in small increments Remove key when not in use Never try to adjust or fix the Reduce incline to lowest level gt y A belt while it is moving before folding treadmill into Hold handrails to prevent falling and always al it 07 storage positi
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