05-119 Pedometer Watch User Manual.2
Contents
1. back home 6 00pm 6 30pm everyday So he she sets 9 00am 9 30am 6 00pm and 6 30pm as a schedule 1 2 3 and 4 separately m After setting the target time the Watch will start counting at the period automatically everyday It can avoid counting the non walking time 11 8 Pedometer Mode How to Set the Pedometer Schedule PEDOMETER SCHEDULE J of Schedule Sub Function iM t hold M s s s s Sch 1 gt Sch 2 gt l Sch 3 tissr hssr Is s t s s minute MI Jon Sch 6 Sch 5 lt Sch 4 t M hour o a S S S S MI OFF Start Stop L R S S hold L RJ S S increase or decrease the number ata higher speed How to View Pedometer Schedule m To select the Schedule Sub function Display press the M button in the Pedometer Schedule Display and then the SET SCH 1 digit start flashing m Press the S S or L R button to view the auto schedule among the Schedule 1 to Schedule 6 How to Set the Pedometer Schedule m When one of the above target schedule is displayed press the M button to enter the setting following the adjacent diagram m Press the S S button to select among OFF START and STOP Display m Press the M in the START or STOP Display for auto start stop time setting When one of the setting hour minute is selected press the L R button to chan2. button to select that setting Check the coming chapters for the detail of these settings m Hold the M button for about 2 seconds to exit the Quick Setting Mode m The Watch will also exit the setting mode if NO key stoke has been activated for 1 minute 4 2 Home Time Mode Setting the Home Time HOME TIME SETTING ofe Home Time Quick Setting IM j hold M Setting Sequence How to Set the Home Time m To select the setting display hold the M button for 2 seconds in the Home Time Mode and then the HOME TIME SETTING will appear m Press the M button in the HOME TIME SETTING Mode the Second digits will start flashing m In setting display press the M button to move the flashing following the adjacent diagram to select among different settings second etl 42 24 hr m When the second digits start flashing press S S L R the S S or L R button to reset them to IM t IM Increase or zero gt decrease m During one of the settings minute hour mikate D M or M D the number year month and day is flashing press the S S or L R button to change the number oa too hold down the button to change the number hold S S L R at a higher speed hour day increase or m When the setting is completed hold the M decrease button for 2 seconds to exit the setting ou fm gt the number display The Watch will also exit the setting ata higher
3. display if NO key stoke has been activated year EAN nth speed for 1 minute 5 0 Home Time Mode Daily Alarm Display alarm time hour minute ALARM SETTING SET ALIA ALARH Of Alarm Quick Setting Daily Al Al M t hold M larm 1 ALM 1 S ALM 5 Alarm 1 Alarm 5 S S ij S S ALM 2 ALM 4 Alarm 2 Alarm 4 S S S S Alarm 3 Daily Alarm arm Display Daily Alarm Display m This Watch includes 5 daily alarms function for the home time m When the daily alarm is ON the Watch will beep for 30 seconds at the alarm time every day Daily Alarm Display m When the Daily Alarm Display is selected the Watch will show the following items on the display m The daily alarm time hour minute is exhibited on the 2nd row of the display m The alarm setting indicator is exhibited on the 1st row of the display How to View the Daily Alarm m Press the S S or L R button to view the daily alarm among the Alarm 1 to Alarm 5 when alarm number is flashing 5 1 Daily Alarm Mode Setting the Daily Alarm SET ALH i ALARH Of fic ty Alarm Setting Display M s s1 wi LIR OFF je gt ON Alarm OFF Alarm ON M M M minute lt hour IL R S S hold L R S S increase or decrease Increase or the number decrease at a higher the number speed How to Set the Daily Alarm m Follow the below steps to set
4. for adjusting the pedometer to well suit one s walking pattern How to Set the Sensitivity for Pedometer m To select the setting display press the M button in the Pedometer Setting Display and then the Set Sensitivity Level digit start flashing m In setting display press the M button to move the flashing following the adjacent diagram to select different settings m When one of the settings Sensitivity Level Pedo Sleep Min is flashing press the S S or L R button to change the number IMPORTANT At this point user can test which sensitivity is well suited by swinging the Watch when the keytone is selected ON Choose a setting which the beep is consistent with the swinging intensity or try another sensitivity until the one best suit the swinging m When the setting is completed hold the M button for 2 seconds to exit the setting display The Watch will also exit the setting display if NO key stoke has been activated for 1 minute Pedometer Mode Daily Countable Steps Range 0 345600 steps Displayable Steps Range 0 999999 steps Exercise Timer Maximum 24 hours Distance Measuring 0 400 km 0 248 55 mile Calorie Burned Range 0 99999 calorie Programmable Auto Start Stop Function 6 schedule time m Memory 7 daily and 10 weekly records m User Options Power save time 1 30 minutes Pedometer sensitivity 1 5 level Back Light m Back Light Type Electro Luminescent EL back light
5. the daily alarm 1 Set the other alarm at the similar steps m To select the setting display press the M button in the Alarm Setting Mode and then the ALM 1 digits will start flashing m In setting display press the M button to move the flashing following the adjacent diagram to select among different settings m Press the S S or L R button to set the daily alarm between ON and OFF m During one of the settings minute hour is flashing press the S S or L R button to change the number hold down the button to change the number at a higher speed m When the daily alarm indicator ue appeared the daily alarm is ON m When the setting is completed hold the M button for 2 seconds to exit the setting display The Watch will also exit the setting display if NO key stoke has been activated for 1 minute is 6 0 Chronograph Mode Chronograph Mode 1 100 second minute hour second minute Chronograph Display All Zero 1 Elapsed time S S UR 2 Accumulative elapsed time 0 lap 1 410 10 lap1 20 S S S S S S S S 3 Lap times 0 10 10 10 M lap 1 lap 2 lap 3 t t ia S S L R L R L R 0 10 20 30 time 4 A gt Elapsed time Accumulative Elapsed time and Lap time Chronograph Mode This Watch includes a stopwatch function which measures elapsed time and lap time m The measuring capacity of the chronograph m Measuring unit 1 100 s
6. Back page Black Pedometer Watch Multi Function Watch which Counts your walking step USER MANUAL Front page Black 1 0 Introduction 2 0 Button and its Function M J DISPLAY Thank you for purchasing of this Watch This Watch provides Timekeeping Function Chronograph Function Countdown Timer Function and Pedometer Function In addition to normal Pedometer function this Watch specially includes the advanced pedometer function which not only counts your walking step but also calcucate the distance speed exercise time and calorie expenditure for your walk To get the most of your purchase be sure to carefully read this manual and keep it on hand for later reference when necessary It is advisable to use this Watch in conformity with the below notes m Avoid exposing the Watch to the extreme conditions m Avoid rough uses or severe impacts to the Watch m Do not open the Watch case unless a certified service agency m Clean the Watch occasionally with a soft and moistened cloth m Store the Watch in a dry place when it is not in use for a long time Mode Button M m To select among the Home Time Chronograph and Countdown Timer Mode m To select setting display Up Start Stop Button S S m To switch between 12 24 hour M D and D M format in setting mode only m To activate the start or stop function during Chronograph Mode Countdown Timer Mode and Pedometer Mode m To increas
7. R JEMORY fof Memory Sub Function IM hold M S S select different day week Day week Selection Start Schedule M Exercise Calorie Time 4 Expenditure M fm M Distance Speed Data Selection Memory Sub Function How to View the Stored Records m To select Memory Sub function Display press the M button in the Pedometer Counter Display m The exercise time and steps of the day will be exhibited on the display m Press the L R to select between Daily and Weekly record m When a target day or week is displayed press the M button to view among the total exercise time distance speed and calorie data for that day or week m Hold the M button to exit Sub function Display m The Watch will also exit the setting display if NO key stoke has been activated for 1 minute 11 7 Pedometer Mode Schedule Sub Function Auto Start Stop 9 00am 9 30am 6 00pm 6 30pm start counting automatically stop counting automatically start counting automatically beep beep Sch 4 stop counting automatically Schedule Sub Function Auto Start Stop m This function can start stop the pedometer function automatically at your preset time hour minute Application of using Pedometer Schedule m Users can preset the target time for the day For example user A needs to walk to school 9 00am 9 30am and
8. Sub Function Save Data PERGHMETER COUNTER oF 4 Counter Sub Function IM J t hold M S S or Save This L R Save This Event lt Event No Yes IM M S S or Clear This UR Clear This Event lt Event No Yes IM S S or Clear Daily HEI Clear Daily Record lt Record No Yes Counter Sub Function Save Data m In order to manage the data speed distance steps calorie expenditure and exercise time which collected during the walking or running Users can choose to save or clear the current event or daily record by using this sub function How to Save the Pedometer Data m To select Counter Sub function Display press the M button in the Pedometer Counter Display m To Save Clear the data press the S S or L R button to select between Save This Current Event Clear This Current Event and Clear Daily Record Display and press the M button in the YES display to save clear the data m Hold down the M button to exit the sub function display m The Watch will also exit the sub function display if NO key stoke has been activated for 1 minute NOTE If the steps count in the current event is zero the Save This Current Event Display does not shown If the steps count of the today record is zero the Clear Daily Record Display does not shown 11 6 Pedometer Mode Memory Sub Function Review Data FEDDMETE
9. beep tone is produced upon steps to be detected in Pedometer Sensitivity Setting Mode And an initial alert is produced upon the pedometer is activated as well 10 0 Dual Time Mode Dual Time Display DHAL TIHE How to Set the Dual Time SETTING m To select the setting display press the M M button in the Dual Time Setting Display and TT wn then the Hour digit start flashing tu m In setting display press the M button to move the flashing following the adjacent diagram to select among different settings IM t hold M m When one of the settings hour minute is Dual Time Quick Setting flashing press the S S or L R button to change the number hold down the button to change the number at a higher speed hour m When the setting is completed hold the M button for 2 seconds to exit the setting IM IM display The Watch will also exit the setting display minute m if NO key stoke has been activated for 1 minute Setting Sequence IS S L R hold S S L R increase or decrease Increase or the number decrease ata higher the number speed 11 0 Pedometer Mode Tips to a Healthy Lifestyle Tips to a Healthy Lifestyle m Regular activity can help to prevent diseases Physical inactivity has become a serious problem The pattern of inactivity begins early in life which means that promoting physical activity is important to a health lifestye m Take eno
10. e the digits during setting display Down Reset Button L R m To select between the Home Time Mode and Pedometer Mode m To activate the reset function during Chronograph Mode Countdown Timer Mode To clear the value for the timer m To switch between 12 24 hour M D and D M format in setting mode only m To decrease the digits during setting display EL Button EL m To turn on the EL back light for about 3 seconds NOTE The major key operations are summarized on the above paragraphs however please read the coming chapters for the detail operations 3 0 Major Function Modes L R HOME TIME heat Home Time Mode Pedometer Mode Home Time Mode S S 2secs Dual Time Mode Chronograph Mode Countdown Timer Mode 4 0 Home Time Mode Home Time Display current time hour minute second date day month or month day depends on setting AM PM indicator Home Time Mode S S J t 2secs DUAL TIME Dual Time Mode 1 Dual time hour minute second hold hold S S S S DUAL TIME E i025 Arn Di tes Dual Time Mode 2 current time hour minute Home Time Display m When the Home Time Mode is selected the Watch will show the following items on the display m The day of week and date of the home time are exhibited on the 1st row of the display m The current time hour minute second is exhibited on the 2nd row of the display Dual Time Dis
11. econd Measuring range Up to 59 minutes 59 99 seconds for the first hour and 23 hours 59 minutes 59 seconds afterward 50 laps Chronograph Display m When the Chronograph Display is selected the Watch will show the following items on the display m Counting During the first hour counting time 59 minutes 59 99 seconds minute second and 1 100 second will exhibit on the display Hour minute and second will exhibited on the display afterwards m Stop counting The current lap time and the accumulative elapsed time is exhibited on the 2nd and 3rd row of display m Lap Display The current lap number and the lap time are exhibited on the 1st and 2nd row of display for 10 seconds 6 1 Chronograph Mode Using the Chronograph Accumulative elapsed Time Current Lap Time All Zero Display Current Lap Number S S LAP Hi DEIET if nan T aj Lap Display Stopped Counting Display Counting Display How to Measure Elapsed Time m During the All Zero Display press the S S button once will start the counting and press the S S button again will stop the counting How to Get a Lap Time m When the chronograph is counting press the L R button to select Lap Display m In the Lap Display the current lap number will appear on the 1st row the current lap time will appear on the 2nd row and the accumulative elapsed time will appear on the 3rd row of the display The counting display will be r
12. ect between YES or NO in Clear Event display Press the M button in the YES display to clear the current pedometer data 11 3 Pedometer Mode Pedometer Functional Display Home Time Dual Time Home Time Dual Time mi Distance Current Distance Record M el Calorie Current Calorie Record M mil Pedometer Counting Display Speed Jes Current Speed Record Exercise Time Pedometer Counting Display Current Exercise Time Record Steps Remark It depends on which display format you selected Pedometer Functional Display m The following five different readings can be shown on the upper display in the Pedometer Mode m Home Time Dual Time Distance Speed Calorie Expenditure and Exercise Time m The step reading is exhibited on the lower display in the Pedometer Mode all the time How to View the Functional Display m Once users start doing exercise and start the pedometer as well the corresponding data will be updated to the display by each second m Press the M button to view among the home time dual time current distance current speed calorie expenditure and current exercise time following the adjacent diagram Memory Function m These data can be saved into memory for recall later Users can go through Counter Sub Function Chapter to study how to save the data as a record m Maximum 7 daily and 10 weekly records can be sto
13. eturned after 10 seconds automatically m Repeat the above key operations to get another lap time How to Reset the Chronograph m During the chronograph is stopped m Hold the L R button to reset the display to All Zero display when the Chronograph is stopped counting 6 2 Chronograph Mode fap NONN 1 56 Stopped Counting Display hold hold M IM s s s s Recall Lap Memory How to Recall the Lap Time m Hold down the M button for about 2 seconds to enter the recall mode m Press the S S or L R button to view the recorded lap times one by one m Press the M button to view the total accumulative elapsed lap time others lap time Remark the selection by reverse direction Total Accumulative Elapsed Time Press the L R to move a 7 0 Countdown Timer Mode Countdown Timer Display Countdown Timer hour minute second S S Counting Display S S Stopped Counting Display Countdown Timer Mode The measurement unit of the timer is 1 second and the measuring range can be set up to 59 minutes 59 99 seconds for the first hour and 23 hours 59 minutes 59 seconds afterward m Press the S S button to start the timer and press once again to stop it During the counting the Watch will beep every minute for the last 10 minutes every 10 second for the last 1 minute every second for the last 5 seconds m When the timer counts to 0 sec
14. ge the number hold down the button to change the number at a higher speed m When the setting is completed hold the M button for 2 seconds to exit the setting display The Watch will also exit the setting display if NO key stoke has been activated for 1 minute 11 9 Pedometer Mode Setting Sub Function PEDOMETER SETTING Y of Setting Sub Function rT hold M ara IM Set Pedo a ts Sleep Minute ge t range 1 30 mins Setting Sequence S S L R hold S SJ L R increase or decrease Increase or the number decrease ata higher the number speed 12 0 Specifications Current Time Mode m Time System am pm hour minute second m Time Format 12 hour or 24 hour format m Calendar Month date and day of week display Auto Calendar function for leap year and day of week Alarm Mode m Daily alarm and hourly chime m Alarm Sound 30 seconds Chronograph Mode m Resolution 1 100 second m Measuring Range 23 hours 59 minutes 59 99 seconds Countdown Timer m Resolution 1 second m Measuring Range 23 hours 59 minutes 59 seconds m Timer Sounds Last 10 minutes shall beep every minute last 1 minute shall beep every 10 seconds last 5 seconds shall beep every 1 second and beep for 10 seconds when count to zero Setting Sub Function Sensitivity and Sleep Time Setting m The sensitivity setting is the setting that inputs the sensitivity 1 5
15. ond it will beep for 10 seconds How to Reload the Timer m Press the L R button to reload the timer to the previous starting value when the timer is stopped counting 7 1 Countdown Timer Mode Setting the Countdown Timer TIMER SETTING Countdown Timer Timer Quick Setting Display hold M He IM je S S L R hour Increase or decrease lt J M the number minute IM hold S S L R increase or jm decrease the number lt second ata higher ue speed Setting Sequence 8 0 Personal Profile Mode PERSONAL PROFILE Goofs Personal Profile Quick Setting M J t hold M Unit M RUN Metric aah STRIDE Imperial cm inch M IM f M WEIGHT gt WAL Kg lb cm inch Setting Sequence e hold S S L R increase or Range of Weight is 44 decrease 440 Ib or 20 200 kg Increase or the number Range of Stride walk decrease atahigher and run is 1 98 inch or the number speed 1 250 cm How to Set the Countdown Timer m Follow the below steps to set the timer m To select the setting display hold the M button for 2 seconds in the Countdown Timer Display and then the Hour digit will start flashing m In setting display press the M button to move the flashing following the adjacent diagram to select among different settings m When one of the set
16. play m There are two Dual Time Modes They are the Dual Time Mode 1 and 2 m Dual time Mode 1 will exhibit for 2 seconds when press the S S button in the Home Time Mode m Dual Time Mode 2 both the current time and the dual time are exhibited on the same display when hold down the S S button in the Home Time Mode for 2 seconds 4 1 Home Time Mode Quick Setting Mode hold M fi for AE Es i Dual Time 3 seconds WED Setting Hho 1 7R WL AE Home Time Mode System Setting hold M t hold M t L R Home Time IUR Personal Setting Profile L R t L R Alarm Setting Timer Setting L R t L R Pedometer Pedometer Schedule Memory L R t L R Pedometer WR Pedometer Setting e Counter M fro IM Remark Press the S S to move Setting Mode the selection by a reverse direction Quick Settings Modes m Quick setting includes 10 different settings They are Home Time Setting Alarm Setting Pedometer Schedule Setting Pedometer Setting Pedometer Counter Pedometer Memory Timer Setting Personal Profile System Setting and Dual Time Setting m To select the Quick Setting Mode hold the M button for about 2 seconds in the Home Time Mode and then HOME TIME SETTING mode will appear m In setting mode press the S S or L R button to move and select among 10 different settings m If the target setting is displayed press the M
17. red NOTE Sunday is the starting day of a weekly record and the week of 1st January is the 1 st weekly record and vice versa m The oldest record will be removed when a new record is registered 11 4 Pedometer Mode Pedometer Sub Function Pedometer Stopped Counting Display hold M hold M Pedometer RI Pedometer Counter _ Setting 1 of 4 4of4 L R t L R Pedometer L R Pedometer Memory Schedule 20f4 30f4 Pedometer Sub Function IM hold M Setting Mode Remark Press the S S to move the selection by a reverse direction Pedometer Sub Function m There are four Pedometer sub functions included to optimize the performance of the Pedometer They are m Counter sub function To save the Pedometer data m Memory Sub function To review the pedometer data history m Sensitivity Sub function To set the step trigger sensitivity m Schedule Sub function To set the auto start stop time for the pedometer function How to Select the Pedometer Sub Function m To select the sub function mode hold down the M button in the Pedometer Display when it is stopped m Press the L R or S S button to select among the different sub function modes m Check the coming chapter for the detail function of these Pedometer sub functions m The Watch will exit the setting display if NO key stoke has been activated for 1 minute 11 5 Pedometer Mode Counter
18. tings hour minute second is flashing press the S S or L R button to change the number hold down the button to change the number at a higher speed m When the setting is completed hold the M button for 2 seconds to exit the setting display The Watch will also exit the setting display if NO key stoke has been activated for 1 minute Personal Profile Display Personal Profile m Users can choose between metric and imperial for pedometer measurement In setting display users also can enter their weight running and walking stride in order to get an accurate measurement for their pedometer data How to Set the Personal Profile m To select the setting display press the M button in the Personal Profile Quick Set Display m Press the M button to move the flashing following the adjacent diagram m When the unit setting is flashing press the S S or L R button to change the setting between Metric and Imperial m When one of settings weight walk run stride is flashing press the S S or L R button to change the number hold down the button to change the number at a higher speed m When the setting is completed hold the M button for 2 seconds to exit the setting display The Watch will also exit the setting display if NO key stoke has been activated for 1 minute 8 1 Personal Profile Mode Example p step distance distance EXAMPLE m Users can employ the below test to come the average s
19. tride to input into the Watch for more accurate result Walking runing a fix distance e g 100m and divide that distance with the steps to finish that distance to come out the average walk run stride 9 0 System Setting Mode Setting the System STEM ETTING System Quick Setting M hold M Hourly Chime ON OFF m J Keytone ON OFF m M LCD Contrast Setting Sequence S SV LIR hold S S L R increase or decrease Increase or the number decrease at a higher the number speed How to Set the System m To select the setting display press the M button in the System Setting Display and then the hourly chime ON OFF will start flashing m In setting display press the M button to move the flashing following the adjacent diagram to select among different settings m When one of the settings hourly chime keytone is flashing press the S S or L R button to set ON or OFF When the hourly chime is turned ON the y icon will appear on the display m During the LCD Contrast setting is flashing press the S S or L R button to change the number from 0 to 15 hold down the button to change the number at a higher speed m When the setting is completed hold the M button for 2 seconds to exit the setting display m The Watch will also exit the setting display if NO key stoke has been activated for 1 minute IMPORTANT When the keytone is selected ON a
20. tures m This Watch includes some advanced pedometer features which provides the pedometer data to user for guiding them to achieve his her fitness goal m These data include the distance speed exercise time and calorie expenditure for the walking or running m These data can be read instantaneously or saved into memory for recall later 11 2 Pedometer Mode Pedometer Display Pedometer Display S S hold L R Counting Display t S S Stopped Counting Display Pedometer Functions m This Watch includes some advanced pedometer features They are the step calculation distance calculation speed calculation calorie expenditure calculation and exercise time calculation How to Use the Pedometer m Press the S S button to start the pedometer and press once again to stop it m When the pedometer is started the Watch will start to collect the data for step distance speed calorie expenditure and time m These data can be read instantaneously or saved into memory for recall later It has 7 daily and 10 weekly history m Check at the coming Counter Sub Function and Memory Sub Function Chapters to find out how to view save these data NOTE The Watch will exit the Pedometer Mode if NO key stoke has been activated for 1 minute How to Clear the Current Pedometer Data m Hold the L R button to show the Clear Event display when the pedometer is stopped m Press the S S or L R button to sel
21. ugh sleep m Make social connection m Do more exercise m Take a daily walk m Eat balanced diet How to Increase Walking Steps m Since walking contributes to a healthy lifestyle the following are some tips which would increase your walking steps m Walk to your office by leaving the bus earlier or park your car farther away from your office m Establish a walking habit everyday m Walking with some soft music or friends m Set up a goal How many km within a week for your walking How this Watch guide you to achive your Goal m In addition to normal Pedometer function this Watch specially includes the advanced pedometer function which not only counts your walking step but also calcucate the distance speed exercise time and calorie expenditure for your walking or running These unique pedometer feature will guide you to achive your Goal 11 1 Pedometer Mode What is a Pedometer Step Distance Time Step Distance Calorie expenditure Time start stop start stop What is a Pedometer m Pedometer is a small device that you wear on your waist It provides instant readings about your walking running step and distance m It is a great way to find out how many step distance that you have done for a day Once you know that you can set your own personal goals based on that m There are many types of pedometer some of them count the number of steps or count the distance or both Advance Pedometer Fea
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