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1. Tha ay XFIT INTERVAL TRAINING TIMER www xeniosusa com WHAT S INSIDE THE BOX DET REMOTE CONTROL x1 1 TIMER AGCESSORIES THAT MAKE A DIFFERENCE E d 110 220 V WALL MOUNTING AC ADAPTOR WITH BRACKETS W HARDWARE EUROPEAN PLUG x2 x1 FOR REMOTE CONTROL DESK STAND x1 x2 POWER CORD PLUG TEMP SENSOR WALL MOUNTED BRACKETS HOLES SERVICE PORT POWERADAPTER MODEL SDK 0903 INPUT AC 100 240V 50 60Hz OUTPUT DC12V 20 00mA WARNING For in door use only XFIT INTERVAL TRAINING TIMER ACCESSORIES THAT MAKE DIFFERENCE A W 7 47 2 ISA www xeniosusa com WHAT S INSIDE THE BOX 3 WALL MOUNTING BRACKETS W HARDWARE Hardware for wall mounting is not provided 4 REMOTE CONTROL 5 DESK STAND 6 AAA BATERY SET FOR REMOTE CONTROL XFIT INTERVAL TRAINING TIMER 3 ACCESSORIES THAT MAKE A DIFFERENCE www xeniosusa com FIRST SET UP ON A DESK The XFit Interval Training Timer can be placed on a flat surface such as a desk Make sure to use it on a stable surface to avoid timer s tilts and or falls WALL MOUNTED The XFit Interval Training Timer can be wall mounted by using provid ed hardware Wall screws are not provided along with the timer Xenios USA and or its international licensers are not responsible for any dam2. Once set just confirm the data by pressing 1 Fa 00 Stands for Beeper OFF and Pre Workout Countdown OFF t stands for Beeper OFF and Pre Workout Countdown ON 10 stands for Beeper ON and Pre Workout Countdown OFF 211 Stands for Beeper ON and Pre Workout Countdown ON 4 Press to enter into clock temperature mode Timer alternate displays clock and temperature according to the entered general settings While the Timer is waiting for data to be entered any setting procedure the button is not activated r1 1 Fa a r1 Attention Anytime the Timer is waiting for data entering by the user and nothing happens within 90 seconds it will go back to clock temperature mode by itself timeout function STOPWATCH OPERATION MANUAL 1 Press to enter the Timer in to the Stopwatch function The Timer shows 00 00 00 Press XX to start the count up stopwatch Press to stop the stopwatch and to hold on the display the recorded time Press to go back to 85 00 00 If E is pressed while stopwatch is working the Timer will go back to G3 08 00 as wel While the stopwatch is working press to activate the LAP function Timer stops just on display while it Keeps counting the time on background Press xp to display again the count up from the value it has reached by working on background Press to just go back to 00 G0 00 Attention if Beep Pacer was set for stopwatch see bel
3. they may result in to products damages and warranty void e f you have any questions or comments about this product please contact the dealer you bought it from or contact us directly at product xeniosusa com WWW xeniosusa com The Xenios USA registered trademark is owned by and used under license from Xenios LLC NY USA Xenios USA always recommends to carefully read all Warranty rules Care and Maintenance instructions and Safety amp Usage guidelines before to use a Xenios USA product Above charts are all available at www xeniosusa com XENIOS USA reserves the right to change product design construction materials and specifications at any time without notice While every effort has been made to ensure that all graphic representa tions and descriptions of goods available from XENIOS USA correspond to the actual goods Xenios USA and or its International Licensers are not responsible for any variations from these descriptions Error amp omissions excepted Some of the products could not be available within all countries XENIOS USA LLC NY USA all rights reserved The use and the copy of all the contents are not allowed without the authorization of XENIOS USA LLC XENIOS USA trademark and all the Registered Design Patents are owned by and used under the license from XENIOS USA LLC NY USA www xeniosusa com Follow us on f
4. 99 995 NUMBER OF CYCLES FROM 1 UP TO 99 lt _ FROM 1 TO 99 CYCLES 0 MM MM MM MM 444 MM _ MM _ FROM 1 TO 99 CYCLES TRAINING TIME 2 TIME FROM 00 005 UP TO 99 995 A BEEP ANY CERTAIN MM 00 NUMBER OF CYCLES FROM 1 UP TO 994 __ REST TIME 2 TIME FROM 00 005 UP TO 99 995 NUMBER OF CYCLES FROM 1 UP TO 99 _ FROM 1 TO 99 CYCLES DU 9 M UP TO TRAINING TIME 9 AND REST TIME 9 XFIT INTERVAL TRAINING TIMER 9 ACCESSORIES THAT MAKE A DIFFERENCE 10 www xeniosusa com OPERATION MANUAL a Press or e buttons on the remote to set how the workout program will be executed by the Timer as a count up or as a count down Your choice will be displayed by the Timer P UN stands for count down and P uF stands fort count up Your choice will be also displayed when the editing procedure will be over the program will be stored and the Timer will be ready to run it Attention Count down or Count Up execution modes are editable also before to run a program without having to enter again in to the whole workout programs editing procedure see below j and 4 b Press to start editing the workout program The Timer displays 00 GG The first digit of the second group blinks 1 stands for Training time 1 00 00 stand for 55 of
5. the same training time Workout Programs can be edited up to 9 groups of 9 training times and 9 resting times each You are now entering data for the first A1 training time of the first sub routine of the whole workout program you are on the way to edit Just use the numeric pad on the remote to set MM 00 from a value of 00 01 to 99 99 then confirm with o C Press Q to set the beep pacer for A1 training time if needed The Timer displays PR 60 00 Enter a value minutes and seconds for beep pacer by editing the MM SS with the numeric pad on the remote Then o to confirm Example if you set PR 00 55 the pacer will beep every 5 seconds while the training time is running Example if you set PR 00 00 the pacer will not work Attention the beep pacer function is not available when the beeper is deactivated by the general settings editing see General Settings at item number 3 Attention the beep pacer function can be set separately for each training time 1 A2 of the whole workout program only if a all workout programs pacer wasn t set separately before to run any workout program see below number 4 Any set and stored single A pacer for each training time of any workout program will not work when a all workout programs pacer is ON Any set and stored single A pacer for each training time of any workout program will start to work again when the all workout programs pacer w
6. 1 10 or enter 00 to switch the temperature format display shows E H t1 0 to Celsius he second digit of the same group refers to clock format enter by using the numeric pad on the remote the value 0 to set 12h format clock display shows E H 2 8 i or enter the value 55 display shows Ht 00 to set 24h format clock Confirm the entered data with and then the Timer will exit from general setting procedure by going to the standard clock temperature mode XFIT INTERVAL TRAINING TIMER ACCESSORIES THAT MAKE A DIFFERENCE 7 USA www xeniosusa com OPERATION MANUAL 3 Beeper and Pre Workout Countdown setting The XFit Interval Training Timer is equipped with an internal beeper to loud notice some events Its software is furthermore programmed to display a 10 seconds pre workout countdown with beeper on last 3 seconds Sometimes the user who control the Timer with the remote needs to train himself as well so the pre workout countdown helps him to leave the remote down and to join the training group Press and the Timer displays FE 00 The first letter stands for Pacer while the second letter C stands for Countdown The last two digits on the right side can be adjusted by using the numeric pad on the remote to switch ON OFF either the Beeper anytime the beeper is required Example training timer pacer and the Pre Workout Countdown see Interval Timer Operation Manual section
7. Beep Pacer option START STOP LAP RESET options Alarm HH MM format 12 24h Up to 9 Daily Alarms can be set and stored 20s beeper per each alarm Interval Timer for training resting workout programs MM SS format from 00 00 up to 99 59 Count Up and Count Down Training and Resting times Up to 9 different training times per each workout program Up to 9 different resting times per each workout program Up to 99 cycles per each training time resting time and whole workout programs Complex Workout Programs up to 9 training resting time sub routines can be gathered in to a macro routine that can be cycled too Pre workout session 10s countdown with loud beeper on last 3secs End of training time loud beeper 3s countdown End of resting time loud beeper 3s countdown End of workout session long lasting loud beeper Beep Pacer option Quick start temporary workout program Up to 10 storing address for workout programs XFIT INTERVAL TRAINING TIMER ACCESSORIES THAT MAKE A DIFFERENCE www xeniosusa com OPERATION MANUAL GENERAL SETTINGS AND MAIN FUNCTIONS OPERATION MANUAL 1 After having plugged the power ON press to switch the XFit Interval Training Timer ON The Timer enters in to the clock temperature displaying mode and it starts displaying for example 39 00 00 Attention when the power is plugged ON OFF the Timer beeps for a while That is the normal signal of system bootstra
8. age and or injuries that may occour to persons animals objects and or properties while wall mounting the XFit Interval Training Timer TO PLUG IT A WARNING Do not use any other AC Adaptor than the one provided with the XFit Interval Training Timer Do not supply the XFit Interval Training Timer with different voltage power than 110 220 V Warranty will void in case of mis use of the XFit Interval Training Timer XFIT INTERVAL TRAINING TIMER ACCESSORIES THAT MAKE A DIFFERENCE LULL www xeniosusa com REMOTE C QN TROL SENSOR MUST HEADED TOWARD THE TIMER WHEN USING THE REMOTE MAIN ON OFF EDITING PROCEDURES EXIT GENERAL SETTINGS EDITING 0 9 NUMERIC PAD TO INPUT DATA AND STORE RECALL WORKOUT PROGRAMS BEEPER PRE WORKOUT COUNTDOWN CONTROL WORKOUT PROGRAMS EDITING WORKOUT PROGRAMS AND STOPWATCH CONTROLLING CURSOR MOVING Engr DATA ENTERING AND CONFIRMING ALARM SNOOZE l n ALARM SETTING COUNT UP AND COUNT DOWN SETTING CLOCK TEMPERATURE MODE STOPWATCH ON OFF WORKOUT PROGRAM EDITING TEMPORARY WORKOUT PROGRAM CLOCK TEMPORARY DISPLAY STOPWATCH BEEP PACER CONTROL ALL WORKOUT PROGRAMS BEEP PACER CONTROL BATTERY HOUSING BACK SIDE OPERATION MANUAL MAIN FUNCTIONS AND FEATURES Clock HH MM SS format 12 24H Environment Temperature Fahrenheit and Celsius degree format from 20 C to 65 C Stopwatch 55 55 1 10s 1 100 s format from 00 00 00 up to 99 59 99
9. at HH MM SS Please be aware that H i stands for 24h clock format while stands for 12h clock format 12h and 24h format can be edited too please go to below step e Press to save the first step edited data b Second Step Clock displaying time while in clock temperature mode after having pressed Enter the Timer displays GU the last 2 digits stand for Clock displaying time seconds Enter a value between 015 and 99s then confirm with Q If the entered value is for instance 08 the Timer displays the clock for 8 seconds and then the temperature will be displayed for the time setting of temperature displaying go to below step Third Step Temperature displaying time while in Clock Temperature mode now the Timer shows 00 The last two digits stand for Temperature displaying time seconds Enter a value between 005 and 99s then confirm it with o If the entered value is for instance 08 the Timer displays the temperature for 8 seconds and then the clock will be displayed for the time setting of clock displaying go to above step b When the Timer is displaying the environment temperature it displays 1 25 t or 1 10 For temperature degree format setting Celsius Fahrenheit go to below step e d Fourth Step Temperature adjustment now the Timer is displaying 3 8 This setting step can let you adjust the environment temperature sensor Sometimes due to suddenly and or wide te
10. en to run it or to quit from the editing procedure and go back to the Clock mode 5 Edit the last two digits on the right side to set the XFIT INTERVAL TRAINING TIMER ACCESSORIES THAT MAKE A DIFFERENCE 7 USA OPERATION MANUAL 4 Workout Program Executing to execute a workout program just press e to let the Timer execute the last set temporary workout program Timer displays F DN orf or press one of the buttons of the remote control numeric pad to recall a stored workout program from 4 to the Timer will display for example 1 DN or P i uP Before to start a workout program a all workout programs pacer can be set by pressing The Timer displays E 50 06 stands for OFF If this function is switched ON a beep pacer time can be set by inputting MM SS with the numeric pad on the remote from 00 01 up to 00 99 Press to confirm Attention when the above function is switched ON the stored single A1 A2 beep pacers see above point 3 of the workout program editing procedure manual will not work and they will be replaced by the all workout programs pacer that will work the same for all training times A1 A2 of all workout program s To go back to stored single training times A1 A2 pacers just switch OFF the above all workout programs pacer function Before to start a workout program you can select if it w
11. he adaptor and the Timer could get damaged and warranty will void AC adaptor has its own power cord It is not recommended to plug the power cord in to a multi slot power plug e Do not try to supply the device by using a third party AC adaptor In case of use of any third parties components XFit Interval Training Timer warranty will void Do not use the XFit Interval Training Timer in a damp environment and do not drop water on it or on the AC adaptor or on the remote control Damp and or water will damage the XFit Interval Training Timer and its accessories Warranty will void in case of mis use of the Timer Operative Temp from 20 C up to 65 The use of the Timer out of such temp range will result in to a warranty void Remote Control is provided with a set of AAA Batteries 2 pcs pack It is recommended to remove batteries from remote control in case it will not be in use for a long term Long term stand by may result in to batteries and remote control damages e XFit Interval Training Timer its remote control and batteries are not devices that can be disposed as general household waste To dispose of them please consider the collection systems or facilities for appropriate recycling Xenios USA invite all to protect environment Do not try to open or repair the XFit Interval Training Timer by yourselves Warranty will void and Xenios USA its international licensers and or dealer will not be responsible for any da
12. ill be a count up or a count down program either for training times and By using the buttons E and this function can be switched OFF or ON 08 68 stands for ON while E 08 68 for resting times by using the buttons and on the remote If count down or count up modes are not selected before to start a workout program the Timer will run the mode set when the program was edited and or stored see above 3 a Press to run the workout program The Timer starts with the 10s pre workout countdown and the last 3s will beep to loud notice the users the first training time A1 is about to start Attention the Pre Workout Countdown and the Beeper may not work cause previously switched off see General Settings Oper ation Manual at item 3 While the workout program is running press to temporary pause it and then 200 to resume it Press 2 to stop the program and to go back to the beginning Timer displays 81 00 00 Beeper while the workout program is running the beeper will sound During the pre workout countdown on last 3 seconds short beep On pacer time medium beep On last 3 seconds of any training time A1 A2 A3 to notice users the training time is about to over and the second cycle of such training time or the next resting time or the next training time of the next sub routine is go ing to start and resting time U1 U2 U3 to notice users the resting time is go
13. ill be switched off see below number 4 d Press to set the number of cycles of the A1 training time how many times the A1 needs to be executed by the Timer as a loop The timer displays 00 Edit the last two digits on the right side to set the cycles 00 value and 01 value both stand for 1 cycle only Press to confirm e Press 9 to edit the first resting time of the first sub routine of the whole workout program The Timer displays 11 00 00 and it will wait you to enter the MM SS for the first U1 resting time Just input an MM SS value from 00 01 up to 99 99 by using the numeric pad on to the remote then confirm with f Press to set the number of cycles of the U1 resting time how many times the U1 need to be executed by the Timer as loop The Timer displays 00 Edit the last two digits on the right side to set the cycles 00 value and 01 value both stand for 1 time only Press o to confirm Attention the beep pacer function is not available for U1 U2 U3 resting times So the button Q is not activated for Ul U2 US setting Attention if a UT resting time is not needed just skip the above step or input 00 00 as U1 resting time g Press 9 to set the first A U sub routine number of cycles how many times the first workout program sub routine example A1 U1 need to be executed by the Timer as a loop The Time
14. ing to over and a new cycle of it or the next set training time of the next sub routine is going to start short beep Attention If the pacer for training time A2 should come during the last 3 seconds of the same training time when the end of training time beep is activated by default that beep will be a common one short beep On really last second of the whole workout program really last second of the really last cycle of the really last resting time of the whole workout program long beep Attention Do not forget that all beeper functions can be switched ON OFF in general settings see above General Settings Oper ation Manual at item 3 While a workout program is running press to display the clock for a while pre set at 5 seconds The workout program will keep running on background and come back to be displayed after 5 seconds 9 function works when Timer is working on all modes and or procedures but the editing ones XFIT INTERVAL TRAINING TIMER 11 USA Thanks for choosing our products XFit Interval Training Timer WARNINGS A Warning this is an electricity power supplied device For safety reason it is duly recommend to read and understand the herein user manual and warnings sheet before to use it e The XFit Interval Training Timer comes with its AC adaptor s It can be plug in to 110 V and 220 V power networks Do not use it with lower or higher voltage cause either t
15. ion when power is plugged OFF all stored data example Clock settings Workout Programs Alarms etc will not go lost forever The Timer will keep them in to its internal chip memory Attention the button works also as exit button just while on General Editing Workout Program Editing and Alarm editing If pressed while any other function mode it will switch OFF the Timer Attention If the alarm time should come when any other beeper was set to sound example training time pacer the alarm function will be skipped WORKOUT PROGRAMS INTERVAL TIMER OPERATION MANUAL Tips and Tricks for editing workout programs Blinking digit stands for cursor position and it can be edited by using the numeric pad on the remote control To input data by using the numeric pad on the remote all digits must be entered including the 0 value ones Example to input 55 05 when the initial displayed value is 55 00 and the first digit on left side is blinking you must press 6 6 on the numeric pad of the remote control Cursor blinking digit can be moved left and right side by using the left arrow and the right arrow to the remote While editing a previously set workout program always make sure about all settings of the same program The Timer keeps in memory all previously entered data so you need to change all features according to the new program needs To enter in to the edit mode it doesn t mean to cancel all pre
16. is on any other mode the button 9 Will be deactivated XFIT INTERVAL TRAINING TIMER ACCESSORIES THAT MAKE A DIFFERENCE www xeniosusa com OPERATION MANUAL 2 set Alarm ON OFF just move the cursor on the first left digit and change the mark by using the buttons remote Attention When any of the 9 Alarms is set and switched ON it will sound every day at the set time Beeper will sound once for 20 seconds Beeper could be snoozed by using the button on the remote snoozing the beeper while it is running Alarm will not be switched OFF and it will keep operating daily To switch OFF any Alarm it is necessary to enter in to the Alarm setting procedure and select the Alarm to be switched OFF TIMER2 gy and EA on the TIMER2 Attention any set and switched ON Alarm keep working even while the Timer is Switched OFF by having pressed the button Alarms will not work just when the power will be shut down 3 10 select the Alarm to be set from 1 to 9 just move the cursor on the second digit and then input from 1 to 9 by using the numeric pad on the remote 4 To set the time the selected alarm will sound just enter the value of HH MM by using the numeric pad on the remote 9 Once the Alarm setting is over press o to confirm store and exit to Clock mode 6 To set more than one alarm just enter again in to the alarm setting procedure and edit the next alarm from 1 to 9 Attent
17. mages or personal injuries to persons animals objects or properties that may result from having come in touch with electric components while they are operating e t is recommended to use only Xenios USA original spare parts Any damage that may result by the use of third parties parts will result in to a warranty void e The XFit Interval Training Timer can be set either on a desk or mounted on a wall Xenios USA and its international licenser and or dealers will not be respon sible for any kind of damages that may result from wall mounting operations e Xenios USA always recommends to carefully read all Warranty rules Care and Maintenance instructions and Safety amp Usage guidelines before to use a Xenios USA product Above charts are all available at www xeniosusa com e his is a product thought developed and manufactured for training purposes Xenios USA LLC and its international licensers assume no liability or responsibility for acci dents or injury to person or property that may result from improper use of this product Always issue common sense when using a trainign tool it will avoid any risks to injury yourself other persons around you animals objects and properties e Do not use this product if it and or any components are damaged broken missing or loose Should this product or any of its component looks damaged or broken please contact the dealer you bought it from or contact us directly at product xeniosusa com e Be sure
18. mperature changes it may be necessary to manually set the correct envi ronment temperature If the Timer displays the correct temperature please skip this step by confirming it with o and go to next setting step If a temperature adjustment is needed please follow here below instructions Use the button and to set if the actual displayed temperature need to be increased or decreased When the Timer dis plays3 0 it means the temperature will be increased by the number of degrees entered by editing the last digit When the Timer displays 3 0 it means the temperature will be decreased by the number of degrees entered by editing the last digit Once set or for plus on to the 5th digit just enter by using the numeric pad on the remote the number from 0 to 9 of degrees you may need to adjust the temperature for Then confirm with e Fifth Step Clock format and Temperature format setting now the Timer displays SEF Ht 2 GD editing the format of the clock 12h or 24h and or the format of the temperature C orF the display will change accordingly H1 stands for 24h clock format while H2 stands for 12h C stands for Celsius degree while F stands for Fahrenheit degree he first digit of the last group of two stands for temperature format setting enter by using the numeric pad on the remote the value 0 to switch the temperature format to Fahrenheit display shows MF H
19. ow number 2 while the stopwatch is working on background for LAP function the beeper keep sounding too at the set pacer time 2 dd Beep Pacer setting press after having entered in to the stopwatch function The Timer will display F 00 00 or F 00 00 The former stands for beep pacer ON while the latter stands for beep pacer OFF To switch pacer ON OFF just use the buttons and Ei To set the pacer time minutes and seconds just enter MM SS by using the numeric pad on the remote enter a value between 00 93 99 then confirm all settings and data with o Example if you set F 00 05 the pacer beeps every 5 seconds while the stopwatch is running To go back to the Stopwatch just press again and the Timer displays 09 90 06 Attention the beep pacer function is not available if the beeper is deactivated by the general settings see General Settings Operation Manual at item 3 ALARM OPERATION MANUAL 1 Press 9 to enter the Timer in to the Alarm function The Timer shows 00 00 The first digit on the left side stands for Alarm ON minus mark isn t displayed OFF is displayed The second digit from 1 to 9 stands for the Alarm is being set The Timer can store up to 9 different Alarms The rest of the editable digits stand for HH MM time the Alarm will sound Attention the Alarm setting mode can be entered just while the Timer is on Clock mode While the Timer
20. p and shut down Attention when is pressed again to switch off the XFIT Interval Training Timer Clock and Alarm functions keep running on background Attention when power is plugged OFF all stored data example Clock settings Workout Programs Alarms etc will not go lost forever The Timer will keep them in to its internal chip memory 2 Press to enter in general settings editing mode All settings can be edited by following the displayed step by step procedure Attention General Editing Rules Blinking digit stands for cursor position and it can be edited by using the numeric pad on the remote control To input data by using the numeric pad on the remote all digits must be entered including the 0 value ones Example to input 55 05 when the initial displayed value is 55 00 and the first digit on left side is blinking you must press 6 6 on the numeric pad of the remote control Cursor blinking digit can be moved left and right side by using the left arrow and the right arrow on to the remote control To exit from editing step by step procedure just press Q once Timer goes back to clock temp display mode button Q works also as exit button just while on General Editing Workout Program Editing and Alarm editing If pressed while on any other function mode it will switch OFF the Timer a First Step Clock settings the display shows for example 58 60 00 Enter the current time by using the form
21. r displays Au GG Edit the last two digits on the right side to set the cycles 00 value and 01 value stand for 1 time only Press to confirm h If one more sub routine and training time A2 is needed just press again to start over with a second training time Re 00 00 of the second sub routine of the whole workout program you are about the set Go back to the first step of program setting above a and input all data for A2 and if needed U2 second resting time of the second sub routine of the whole workout program Keep editing the whole workout program up to A9 and or U9 If more training times and or resting times are not necessary just skip this step and to next i Press to set the whole workout program number of cycles how many times the whole workout program example A1 U1 A2 027 need to be executed by the Timer as a loop The Timer displays AL 0 cycles 00 value and 01 value both stand for 1 time only Press o to confirm Press 9 to confirm the whole workout program and to exit editing If the above editing procedure was started in order to store a workout program once 9 Is pressed the edited workout program will be stored in to the pre selected memory address from 0 to 9 on the remote The Timer displays ON or Now you are ready to decide if the just set workout program you are about to execute will be count down program or a count up program and th
22. to consult your health professional or your physician before beginning any type of exercise program It is always recommended to consult an expert trainer before to attempting any kind of physical exercise Avoid any over training will prevent the risk of injuries to muscles joints or tendons e Children shouldn t use this product unless supervised by adults All training tools are not a toy e Although Xenios USA cares that all products are manufactured without the use of hazardous materials or poisonous chemicals and metals Xenios USA always recom mends to avoid mouth or eyes be in touch with products surface It is recommended to not swallow flakes or chips that may come form products surface finishing such as painting or chroming Always pay attention to children training tools are not a toy Xenios USA and its international licensers are not responsible for any kind of allergic reaction and or personal injuries that may be caused to users by exercising with the Xenios USA training products Be aware that chemicals and metals such as lead nickel or cadmium are industrial environments common used materials and they may result in to allergies or body injuries e Some items or parts of them might smell once un packed due to the long stay in to their sealed package It has to be considered normal and the smell will fade by keeping the same products exposed to the air Do not use harsh soaps or aggressive cleaning products to wash the products
23. tore up to 10 workout programs and they can be stored and recalled by using the numeric pad on the remote control buttons from 6 to Press one of the to buttons of the numeric pad and the Timer will display either 00 00 if a workout program has never been stored in to that memory position or DN orf if a workout program has already been set and stored in to that memory address Attention if an already stored workout program is edited again once set and confirmed the new program will overwrite the old one Stored workout programs can t be just deleted They can be just overwritten edit a workout program that will be confirmed and then stored just follow the step by step instructions starting from the be low point From points a to i execute a stored workout program go to below number 4 3 Workout program Editing Before to start editing a workout program here below there is a quick scheme to show how unlimited are the chances of editing a workout program on the XFit Interval Training Timer Any single workout program before to be executed and or stored can be edited up to have the following macro routine made of several sub routines WORKOUT PROGRAM MACRO ROUTINE WORKOUT PROGRAM SUB ROUTINE J TRAINING TIME 1 TIME FROM 00 005 UP TO 99 995 PACER A BEEP ANY CERTAIN MM 00 F NUMBER OF CYCLES FROM 1 UP TO 99 _ REST TIME 1 TIME FROM 00 005 UP TO
24. viously entered data for a workout program To exit from editing procedure just press Q once Timer goes back to clock temp display mode Attention the button works also as exit button just while on General Editing Workout Program Editing and Alarm editing If pressed while on any other function mode it will switch OFF the Timer After 90 seconds of inactivity while the Timer is on editing mode waiting data to be entered by the user the Timer will exit from editing mode by itself timeout 1 Temporary Workout Program Editing to set a temporary workout program to be used once and not to be stored just start editing it by pressing 6 Timer displays A 00 00 if a temporary workout program wasn t ever set before while the Timer displays PON OrP UP dfatemporary workout program was already set before The last set temporary workout program will be kept in to the internal memory of the Timer for future uses and once edited it will be overwritten Af the Timer is displaying P 0 orf gt either start the already set temporary workout program please go to be low number 4 to learn about workout programs executing or edit it again please go to below number 3 to learn about workout programs editing XFIT INTERVAL TRAINING TIMER ACCESSORIES THAT MAKE A DIFFERENCE ENTS www xeniosusa com OPERATION MANUAL 2 Workout Program Storing The XFit Interval Training Timer can s
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