Training with the
Contents
1. Training with the ProRower H O 1 As with any piece of fitness equipment consult a physician before starting your exercise program 2 Follow instructions provided in this manual for correct foot position and basic rowing techniques N CAUTION 1 The H O RX 750 can stand vertically for storage When doing so please choose a secure location such as the corner ofa room N CAUTION 2 Keep hands away from moving parts as indicated by the warning sticker on the main frame of your machine Contents 1 Carton contents of the RX 750 2 Assembly 3 Tankfilling and water treatment 4 Operational instructions 5 The RX 750 Computer 6 Replacing Rower belt T Replacing Bungee cord 8 Maintenance and Troubleshooting 9 Parts list 10 Warranty b LE D AD a wey 9 n D H S d P Ug i 76 Int e G Owner Manual oo oo e Contents of the Carton Inside the parts kit you will have the following items 1 Main Frame 1 2 Seat Rail 1 4 Seat 1 5 Display Computer 1 6 Bol2. 3 4 he computer will start automatically when receiving signal from the optional chest belt or pressing any key The display will turn off automatically after 3 minutes without any activity The computer will clear data of 500M Time SPM Distance and Calories hour automatically without receiving any speed signal after 40 seconds Under normal condition make sure the symbol appear on the display before measuring your heart rate The symbol will disappear automatically when the computer does not receive any signal from transmitter after 30 seconds Press SET or RESET to wake up heart rate function the symbol will turn on again Tips Moisten Transmitter Contacts for dry skin user Before wearing the transmitter chest strap moisten the 2 rectangular rubber pads electrodes located on the inside surface of the chest transmitter Use water or saliva to moisten these pads Apply Moisture Here On Backside of Chest T Adjusting the strap The strap should be worn tight enough to prevent the transmitter from bouncing or sliding but not so tight as to be uncomfortable Positioning the Transmitter The transmitter should be positioned below the breast or pectoral muscles with the middle centered on the chest and fasten The transmitter starts to send a n signal after worn In the middle Re Attaching Changing the rower belt To Remove 1 Simply pull back on the rower belt until it detaches fro
3. TIONS Timer for rowing 500 meters SE 0 00 99 59 minutes seconds Time 0 00 99 59 Count up minute second 99 00 0 00 Count down SPM Strokes per minutes 0 199 Distance 0 9999 meter 0 32805 feet Count up 9990 0 meter 32775 0 feet Count down Calories hour 00 286 Kcal hour Range of Heart Rate 30 240 BPM Range of Maximum Heart Rate 50 200 BPM Alarm will sound when the user exceeds his or her s Maximum Heart Rate Optional Chest Strap Heart Rate Transmitter must be worn for this function Scan Display Display the data of the 500M Time Spm Distance Calorie hour and Heart Rate every 5 seconds sequentially Power 1 5V 2 size AA 2 D KEYS AND FUNCTIONS Mode Key Pressing the Mode key to cycle through the functions and display each consecutively To press and hold MODE key down for 2 second to go into distance unit model Metric M or English ML and then to press SET key to select the unit you preferred To activate the automatic scan function the scan symbol will appear on the display when the scan function has been activated the data for each function will be updated in 5 second interval throughout your exercise session Set Key Pressing SET key to the data will flash to show the computer in setting mode to program your Row time Row distance and Heart Rate High Limit a PROGRAMMING EXERCISE TIME Pressing MODE key to enter Time f
4. cer Foot padel including straps Siphon Bungee Cord Pulley Spacer NINININI NO a Alala la a ND Nla a ay aya lal laja na Seat Rail End Cap IN IN ND IN FA Funnel ss bin a alha ral hanh Do ww ni ol wlol rim Parts Illustration H O FITNESS LIMITED WARRANTY H 0 Fitness warrants that the ProRower H O RX 750 RX 850 and RX 950 purchased from an authorized agent are free from defects in materials and workmanship H 0 Fitness or its agent s will at their discretion repair or replace parts that become defective within the warranty period Metal Frame Life Time Warranty H 0 Fitness will repair or replace the metal Main Frame of the Rower should it fail due to any defect in materials or workmanship Polycarbonate Tank amp Seals 3 year Limited Warranty H 0 Fitness will repair or replace the polycarbonate tank or seals should they fail due to any defect in materials or workmanship within 3 years of the original purchase Mechanical Components of a non wearing nature 2 Year Limited Warranty H 0 Fitness will repair or replace the polycarbonate tank or seals should they fail due to any defect in materials or workmanship within 2 years of the original purchase All Other Components of a wearing nature 2 year Limited Warranty H 0 Fitness will repair or replace any component should it fail due to any defect in
5. er Display Computer Stand Bolt M10 100L Seat Wheel Short Spacer Display Computer Mounting plate Spring Washer M10 Bolt M6 15L Shaft for Flywheel Impeller Flat Washer M10 Seat Mounting Plate Flywheel Impeller Row Belt Bolt M8 118L Spacer for Belt Pulle y Bungee Cord Flat Washer M8 Belt B ungee Pulley Bolt 3 8 X178L Nylon Nut M8 Plastic Spacer Plastic Spacer D Self drilled Screw M4 25L Magnet Ring includes 6 magnets Extra Spacer for Display Computer Bracket Display Computer Spring Pin Spacer for Display Computer Stand Sensor Wire Upper Tank Nut Dome Head 3 8 a Alala OO Oi ON Stopper Lower Tank Screw M3 20L N I Bolt M10 55L Belt Pulley Flywheel Impeller oil Busing N Flat Washer M6 Ball Bearing Cross Screw M6 7L Stainless Washer Belt Pulley Spacer Nylon Nut M3 N D FemaleVelcro Belt Pulley Spacer End Cap Tank Outer Rubber Ring C Clip S10 End Cap Tank Internal Rubber Ring Seal Belt Pulley Sponge for Row Handle Bar Sticker for Rx750 Bungee Cord Pulley End Cap for Row Handle Bar Sticker for PROROWER H20 Bungee Cord Pulley Spacer Shaft for Foot Padel Water Level Gauge Decal Belt Pulley Spa
6. hooting Fault Probable Cause Solution Water changes color or becomes cloudy Rower is in direct sunlight or has not had water treatment Change rower location to reduce direct exposure to sunlight Add water treatment change tank water as directed in the manual Rower belt slipping off belt bungee pulley Bungee not under enough tension Tighten bungee cord following the instructions in Replacing the bungee shock section of this manual The display computer does not illuminate after battery installation Batteries installed incorrectly or need replacing Reinstall batteries in correct position and try again If the LCD screen fails to illuminate try rotating the batteries slightly in the computer If this fails contact your local service center Display computer screen illuminates but does not register when rowing Loose or failed connection Check that the computer lead is connected properly If itis connected then contact your local service center ProRower RX 750 Parts List Description Qty Description lt Description Qty Upper Main Frame Bolt M8 65L Rubber Bumper Stop Base Main Frame Bolt M8 95L Cross Screw M6 10L Seat Rail Bolt M10 95L Seat Row Handle Bar Holder Nut Dome Head M8 Seat Wheel Row Handle Bar Nut Dome Head M10 Seat Wheel Long Spac
7. m the belt bungee pulley Remove via belt pulley and upper frame bracket On the models RX 950 and RX 850 it requires that the shrouds are removed This is done by unscrewing the 4 screws located on the left hand side of the shroud cover Re Attaching or Putting on a new belt 1 Feed the belt through the upper bracket and around the belt pulley with the Velcro facing upward 2 Rotate the belt bungee pulley clockwise until the bungee wraps reach the bottom approx 5 6 wraps as shown Hold the belt bungee pulley in this position Caution Hold tightly 3 Attach belt as shown joining the velcro on the rower belt to the velcro on the belt bungee pulley 4 Slowly release belt bungee pulley making sure the belt is wrapping evenly After one or two wraps the belt will position itself Removing the bungee shock cord 1 Lay the rower on its side to allow better access to bottom of rower frame 2 With scissors cut the tie wrap holding the bungee in place A CAU T O N The bungee is under slight tension hold one end while cutting 3 Pull the bungee through the two frame pulleys and out the top of the belt bungee pulley as shown w HJ Replacing the bungee shock cord 1 Feed the bungee cord through top of belt 2 Bungee cord is then fed through upper 3 Use tie provided or simply knot end of bungee pulley and lower bungee pulleys bungee cord Note The amount of bungee tension is easily adjustable Troubles
8. materials or workmanship within 2 years of the original purchase Specific Inclusions Bungee recoil cord Hand grips amp foot straps Polyester rowing belt Seat Seatrollers amp bearings All rubber components Computer amp speed sensor excluding replaceable batteries All pulleys bushings amp bearings General Exclusions Damage to the finish of any part of the machine Damage due to neglect abuse or incorrect use of the machine Any charges for freight or customs clearance associated with the return or dispatch of parts Any damage to or loss of goods during transport of any kind Any labor cost associated with a warranty claim General Conditions The serial number of the machine must be correctly registered with the H O Fitness or one of its appointed distributors H 0 Fitness reserves the right to examine any part where replacement is claimed under warranty Warranty period applies only to the original purchaser from the date of purchase and is not transferable The product must be returned to your place of purchase in the original packaging with transportation insurance and associated charges paid for by you and risk of loss or damage assumed by you H 0 Fitness makes no other warranties except as stated here and expressly disclaims all warranties not stated on this page Neither H 0 Fitness nor its associates shall be responsible for incidental or consequential damages HOFitness HealthCare Interna
9. nt between 2 5 4 5 gallons or 9 17 liters is acceptable with more water providing greater resistance Important Do not fill past the 4 5 gal 17 liter mark on the Level Gauge Refer to Tank Filling Procedures for details Basic Rowing 1 Begin the stroke comfortably forward and push strongly back with your legs while keeping your arms and back straight 2 Begin to pull your arms back as they pass over your knees and continue the stroke through to completion rocking slightly back over your pelvis 3 Return to the starting position and repeat How often should l row Begin with a 5 minute training sessions once a day and aim for around 2 30 to 2 45 for 500m time and around 18 25SPM Progress a few minutes more each day until you are comfortable with 30 45 minutes training time 3 or 4 times a week This is sufficient to provide aerobic endurance benefits muscle toning and sufficient calorie burning to form part of a weight loss program IN CAUTIO N Always consult a doctor before beginning an exercise program Stop immediately if you feel faint or dizzy How to Row like a Pro Catc h Comfortably forward with straight back and arms D rive Push with the legs while arms remain straight F INIS h Pull through with arms and legs rocking slightly back on your pelvis Recove ry Upper body tips forward over your pelvis and move forward Catch Catch and begin again Removing Water Removing Tank water 1 Remove
10. position siphon with the rigid hose in the bucket and the flexible hose into the tank as shown Note Make sure small breather valve on the top of the siphon is closed before filling 3 Begin filling tank by squeezing siphon Use Water Level Gauge decal on side of tank to measure volume of water in tank Note The amount of resistance is dictated by the amount of water in the tank for example 9 liters of water equals light resistance 4 5 gallons or 17 liters of water creates the heaviest resistance Important Do not overfill tank 4 After filling tank the to the desired water level to open the valve on the top of the siphon to allow excess water to escape 5 Ensure that the tank plug is replaced once filling and water treatment procedures is complete Tips on Siphon use Putting the fill bucket higher than the tank will allow the siphon to self pump when adding water to the tank CAUTION Always row with your feet secured in the foot straps Operational Instructions RX 750 1 Foot Adjustment The RX 750 Heel Sling Adjustment is unique and easy to use Simply loosen the footplate knob and slide the adjuster up or down to the required position This should place the ball of your foot directly under the horizontal foot straps Tighten knob and secure foot straps The heel support allows the user to row without shoes if desired 2 Resistance The level of resistance is determined by the amount of water in the tank Any amou
11. t M10 50L 1 7 Bolt M10 100L 2 8 Spring Washer M10 2 9 Flat Washer M10 4 10 Dome Nut M10 2 11 Siphon 1 12 Funnel 1 13 Hex Key Wrench 4mm L Shape 1 14 Hex Key Wrench 6mm L Shape 1 15 Multi purpose tool 1 16 Owner Manual 1 17 Water Treatment Pack 1 Assembly Instructions Step 1 Remove rubber bumper stop from front of seat rail Step 2 Install seat on seat rail with indentation facing rearward Step 3 Position the rubber bumper stop back to the seat rail Step 4 Insert seat rail inside main frame as shown Step 5 Insert two M10 100L bolts through seat rail from horizontal using two M10 spring washer four flat washer M10 and Dome Nut M18 Do not tighten Step 6 Using M10 50L bolt from vertical tighten the seat rail and mail frame Step 7 Tighten the horizontal bolts Note Tighten vertical and horizontal bolts make sure seat rail is in a central position adjust the Vertical Bolt tension as required to prevent front end of machine lifting when rowed vigorously Be carefully do not damage all connected Wires while assembly Step 8 Connect sensor wire properly and install display computer into stand Adding and treating water Tank filling and water treatment procedures Note 17 liters or 4 5 gals of water is required for maximum filling 1 Remove the rubber fill plug from the top of the tank 2 Place a large bucket of water next to the rower and
12. the tank plug 2 Insert rigid end of siphon into the tank and flexible hose into a large bucket Note If the siphon hose hits the impeller blades you can rotate the blades slightly by pulling on the rower handle to allow the siphon to reach the bottom of the tank 3 Drain tank and then refill following directions for tank filling Note The valve on top of the siphon must be closed to allow proper drainage Note Water treatment will preclude the need to change tank water if the treatment schedule is maintained Additional chlorine is required only when discoloration appears in the water Note Exposure to sunlight affects the water Moving the rower away from direct sunlight extend time between water treatments _ PULSE SET Display Computer Instructions The MyRower Computer TIME Auto start shows elapsed time SOOM TIME Time to row 500 meters updated at the completion of each stroke DISTANCE Distance rowed measured in meters PULSE Requires optional chest strap SPM otrokes per minute updated each stroke CAL Updated each stroke Auto Scan Press the mode button until scan appears Display computer automatically cycles through all read outs Note Computer will reset and begin to count up after 10 seconds of inactivity DISPLAY USER S MANUAL A FEATURES 500M Timer Count up Count down SPM Distance Calorie hour Heart Rate Alarm above Maximum Heart Rate QUE HET E B SPECIFICA
13. tional Inc info hci com www hcifitness com
14. unction and pressing SET key to set up the time you desired You can adjust the time by pressing and holding SET key The time set symbol will appear on display When you start to rowing the timer will start to count down the computer will beep for 4 seconds after the timer counts down to 0 00 b PROGRAMMING EXERCISE DISTANCE Pressing MODE key to enter Distance function and pressing SET key to set up the distance you desired You can adjust the distance by pressing and holding SET key The distance set symbol will appear on display When you start to row the exercise distance will start to count down The computer will beep for 4 seconds after the exercise distance counts down to 0 meter feet c PROGRAMMING MAXIMUM HEART RATE Optional with Chest Belt Transmitter Therange of Maximum Heart Rate is between 50 and 200 Press the MODE key to enter maximum heart rate function and pressing SET key to set up your maximum heart rate You can adjust the maximum heart rate by pressing and holding the SET key The pulse rate limit set the symbol will appear on display When your heart rate is above maximum heart rate during exercise the computer will beep to warn you to stop exercise Reset Key The reset key will clear data for Time Distance and Heart Rate High Limitindividually When you press and hold Reset key for 2 seconds all data will be cleared simultaneously D Note 1 2
Download Pdf Manuals
Related Search