F8500 Treadmill - Spirit Fitness
Contents
1. E p Va oeza 1786 T a r CG AS page 8 ASSEMBLY INSTRUCTION STEP 1 Remove the treadmill from the carton and lay it aside on a hard level surface STEP 2 Install the 6pcs of Speed Nut Clips 128 on the Frame Base left and right side Install the Frame Base Caps L R 61 62 through the Handrails L R 4 5 and connect the Computer Cable Lower 49 and Computer Cable Middle 50 page 9 ASSEMBLY INSTRUCTION STEP 3 e Install the Handrails L R 4 5 into the Frame Base 2 with the 8pcs of 5 16 x1 2 Button Head Socket Bolts 130 by using the Combination M5 Allen Wrench amp Phillips Head Screw Driver 131 STEP 4 Install the Frame Base Caps L R 61 62 on the Frame Base 2 with the 6pcs of 5x16mm Tapping Screws 120 by using the Combination M5 Allen Wrench amp Phillips Head Screw Driver 131 page 10 ASSEMBLY INSTRUCTION STEP 5 e Connect the Speed Adjustment Switch W Cable 54 and Speed Cable Upper 37 e Connect the Incline Adjustment Switch W Cable 55 and Incline Cable Upper 38 e Connect the Computer Cable Middle 50 and Computer Cable Upper 48 STEP 6 e Install the Console Assembly 52 into the Handrails L R 4 5 with the 4pcs of 3 8 x1 3 4 Button Head Socket B2. 7 The antenna that picks up your heart rate is very sensitive If there is an outside noise source like a radio cell tower or high tension electric power lines turning the whole machine 90 degrees may de tune the interference WARNING DO NOT USE THE HEART RATE CONTROL PROGRAM IF YOUR HEART RATE IS NOT REGISTERING PROPERLY ON THE TREADMILL S DISPLAY page 19 PROGRAMMABLE OPERATION OF YOUR TREADMILL Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximum You can get an approximate heart rate level for each rating by simply a
3. The HR2 program button also doubles as the Auto Pilot button During any program the user may press the Auto Pilot button to enter the HRC program Your current heart rate the heart rate you are at when you press Auto Pilot will be maintained automatically by the Auto Pilot program You may press the elevation incline up or down buttons to change your target heart rate while in the Auto Pilot mode To Turn Treadmill Off The display will automatically turn off blank out after 30 minutes of inactivity This function is called sleep mode In sleep mode the treadmill will power down most everything except for a minimum of circuitry for detecting key presses and the safety key so it will start up again if these are activated There is only a tiny amount of current used in sleep mode about the same as your TV when it is turned off and it is perfectly fine to leave the main power switch on in sleep mode Of course you may also remove the safety key or turn off the main power switch to power down the treadmill Optional Speakers There is an Audio Input Jack on the front of the console and built in speakers You may plug any low level audio source signal into this port Audio sources include MP3 Ipod portable radio CD player or even a TV or computer audio signal There is an audio patch cable included and also a headphone jack for private listening page 15 COMPUTER OPERATION INSTRUCTIONS Programmable Features The Series of treadmill
4. page 30 PROOF OF PURCHASE Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number Warranty numbers can be issued through contacting our Service Centre If such proof is not available then not withstanding anything to the contrary herein the service agent s prevailing charges for services repairs including call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone the Service Centre and the Supplier s authorized agent will collect and repair the item at their premises During the warranty period the product may only be serviced and or repaired by the Supplier s duly authorized agent s ea SPIRIT o CLIENT DETAILS Name NN EM das B EE ATTACH RECEIPT PRODUCT DETAILS Date of Purchase KJETTERE EE BIE fed 116 of 6 01 0 1 og csecsen eE Masstores pty Ltd 16 Peltier Drive Sunninghill Sandton Johannesburg South Africa page 31
5. 133 Button Head Socket Bolt 3 8 x 1 3 4 4 10156 101 Nyloc Nut M8 x 8T 1 10156 134 Phillips Head Screw M5 x 10m m 8 10156 102 Nut 3 8 x 6 5T 3 10156 135 Sheet Metal Screw 3 x 8m m 6 10156 103 Nut M3 1 10156 136 Controller Back Plate 1 10156 104 Flat Washer 35 x 5 16 x 1 5T 2 10156 137 Left Connecting Cap Top 1 10156 105 Flat Washer 025 x 10 x 1 5T 4 10156 138 Left Connecting Cap Bottom 1 10156 106 Flat Washer 19 x 10 x 1 5T 4 10156 139 Right Connecting Cap Top 1 10156 107 Flat Washer 5 x 010 x 1 0T 2 10156 140 Right Connecting Cap Bottom 1 10156 108 Flat Washer 05 16 x 18x1 5T 1 10156 141 Top Motor Cover Plate 1 10156 109 Flat Washer 5 x 012 x 1 0T 1 10156 142 Chest Strap 1 10156 110 Flat Washer 5 x 015 x 1 0T 2 10156 143 Front Motor Cover 1 10156 111 Nylon Dished Washer 96 x 23x 13x5 5x 3 4 10156 144 Ellipse End Cap 2 10156 112 Concave Washer 05 5 x 27 x 60 x 1 0T x 2 5H 4 10156 145 Bolt Cap 13m m 2 10156 113 Split Washer 010 8 10156 146 Audio Cable 400m m 1 10156 114 Split Washer M3 1 10156 147 Plastic Washer 4 10156 115 Star Washer M5 4 10156 149 Drink Bottle 1 10156 116 Sheet Metal Screw 4 x 12m m 4 10156 150 Phillips Head Screw M5 x 10m m 4 10156 117 Tapping Screw 5 x 16m m 62 10156 151 Split Washer M5 x 1 5T 4 10156 118 Tapping Screw 5 x 19m m 1 10156 152 Non Slip Rubber Left side 1 101
6. Right side 1 10155 31 Steel Rope 1 10156 52 16 Front Console Cover Top 1 PARTS LIST No Description Q ty No Description Qty 10156 52 17 Front Console Cover Bottom 1 10156 67 Right Handgrip Side Cap Right 1 10156 52 18 Safety Switch Module w Cable 300m m 1 10156 68 Rear Adjustment Base Left 1 10156 52 19 Fan 1 10156 69 Rear Adjustment Base Right 1 10156 52 20 Deflector Fan Grill 2 10156 70 Motor Cover Anchor 2 10156 52 21 Fan Grill Anchor 4 10156 71 Nylon Washer A 10 x 24 x 3T 2 10156 52 22 Speaker w Cable 700m m 1 10156 72 Nylon Washer B 950 x 13 x 3T 4 10156 52 23 Speaker w Cable 250m m 1 10156 73 Foot Pad 2 10156 52 24 Amplifier 1 10156 74 Sensor Rack 1 10156 52 27 Receiver HR Assembly 1 10156 75 Ellipse Safety Key 800m m 1 10156 52 30 Sheet Metal Screw 3 5 x 32m m 8 10156 76 Belt Guide 2 10156 52 31 Speaker Iron Net Left 1 10156 77 Wheel Sleeve 2 10156 52 32 Speaker Iron Net Right 1 10156 78 Magnet 10 2 10156 52 33 Face Plate Lens Cover 1 10156 79 Foot Rail 2 10156 52 35 Badge Console 1 10156 80 Carriage Bolt 1 2 x 1 1 4 2 10156 52 36 Power Cord of Amplifier 40cm 1 10156 81 Hex Head Bolt 1 2 x 1 2 10156 52 37 Sheet Metal Screw 3 x 10m m 2 10156 82 Socket Head Cap Bolt Alloy Steel 3 8 x 4 1 2 1 10156 52 39 Console Gro
7. age affects the heart rate Bar Graph Display and the Heart Rate Control programs Use the Up Down keys to adjust and then press enter Your age determines the maximum heart rate you may achieve Since the Bar Graph Display and the Heart Rate control features are based on a percentage of your maximum heart rate it is important to enter the correct age for these features to work properly The Speed window will now be blinking showing the preset top speed of the selected program Use the Up Down keys to adjust and then press enter Each program has various speed changes throughout this allows you to limit the highest speed the program will attain during your workout Now press the Start key to begin your workout page 16 COMPUTER OPERATION INSTRUCTIONS User Programs STEP 1 STEP 2 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 Select User 1 or User 2 via the PROGRAM keypad then press Enter Note that the dot matrix display portion will light a single row of dots at the bottom Unless there is a previously saved program The clock Time window will be flashing Use the up and down adjustment keys to set the program for the desired time Press the ENTER key This is a must to continue even if the time is not adjusted The Calorie window will now be blinking indicating a bodyweight value Adjust the number to your bodyweight value and press enter The Pulse window will now be blinking an Age value Adjust the age and pre
8. pre existing health problems Read all instructions before using any fitness equipment We assume no responsibility from personal injury or property damage sustained by or through the use of this product page 2 PRE ASSEMBLY CHECK LIST INTRODUCTION The treadmill has been designed and constructed to provide trouble free usage and enjoyable exercise You can greatly improve your understanding and benefits of exercising by carefully reading the instructions given in this manual Please familiarize yourself with the maintenance advice provided for you SPECIFICATIONS Drive Motor 3 0 HP e Speed Range 1 0 18 kmph Running Surface 510 x 1525 m m Incline Level 0 15 levels e Folding Design Manual Console Safety Key Handpulse rs oo eee os lt RE ss st Speed Adjustment Switch Handgrip Tube Incline Adjustment Switch Handrail Running Belt Main Frame Wheel page 3 PARTS LIST page 4 No Description Q ty No Description Qty 10156 01 Main Frame 1 10156 32 Top Frame Cover 1 10156 02 Frame Base 1 10156 33 Bottom Frame Cover 1 10156 03 Incline Bracket 1 10156 34 Motor 1 10156 04 Right Handrail 1 10156 35 Incline Motor 1 10156 05 Left Handrail 1 10156 36 Controller external connection transformer 1 10156 06 Console Support 1 10156 37 Speed Cable Upper 800m m 1
9. 10156 07 Inner Slide 1 10156 38 Incline Cable Upper 800m m 1 10156 08 Outer Slide 1 10156 39 Handpulse Assembly 2 10156 09 Clevis Pin 1 10156 39 2 Handpulse Wire Coiled 650m m 1 10156 10 Fastening Bushing 1 10156 39 3 Handpulse Assembly Top 2 10156 11 Link Shaft 1 10156 39 4 Handpulse Assembly Bottom 2 10156 12 Shaft Bushing 2 10156 39 5 Handpulse End Cap 2 10156 13 Fastening Bracket 2 10156 40 Sensor w Cable 1000m m 1 10156 15 Link 1 10156 41 Breaker 1 10156 16 Dual Rota Spring 1 10156 42 Power Socket 1 10156 17 Release Lever 1 10156 43 On Off Switch 1 10156 18 ChenChin Rota Spring 1 10156 44 Power Cord 1 10156 19 Cylinder 1 10156 45 Connecting Wires Black 100m m x 764 x 764 2 10156 20 Drive Belt 1 10156 46 Connecting Wires White 100m m x 764 x 764 1 10156 21 Front Roller W Pulley 1 10156 47 Connecting Wires Black 150m m x 764 x 764 1 10156 22 Rear Roller 1 10156 48 Computer Cable Upper 800m m 1 10156 23 Running Deck 1 10156 49 Computer Cable Lower 1150m m 1 10156 24 Running Belt 1 10156 50 Computer Cable Middle 1100m m 1 10156 25 Handle Bar Axle Inner Cover 2 10156 51 Ground Wire 1000m m 1 10156 27 Steel Rope Drawspring 1 10156 52 Console Assembly 1 10156 28 Wire Clamp 1 10156 52 1 Top Console Cover 1 10156 29 Wire Tie Mount 6 10156 52 2 Bottom Console Cover 1 10156 30 Lubricant 1 10156 52 5 Beverage Holder Left side 1 10156 31 Steel Rope 1 10156 52 6 Beverage Holder
10. 56 119 Sheet Metal Screw 3 5 x 6m m 2 10156 153 Non Slip Rubber Right side 1 10156 120 Tapping Screw 5 x 16m m 13 10156 154 Choke 1 10156 122 Sheet Metal Screw 3 5 x 12m m 35 10156 155 Filter 1 10156 124 Tapping Screw 3 x 10m m 4 10156 156 Connecting Cable of Motor 400m m 1 10156 125 Sheet Metal Screw 4 x 50m m 2 10156 126 Tapping Screw 3 5 x 16m m 6 10156 127 Sheet Metal Screw 3 x 10m m 2 10156 128 Speed Nut Clip M5 6 10156 130 Button Head Socket Bolt 5 16 x 1 2 8 10156 191 Combination Bl Al Wrench 1 HARDWARE PARTS LIST No Description Description Q ty 10156 134 Saher 10156 133 ee 4pcs Mee TOKEN Button Head Socket Bolt 3 8 x 1 3 4 10156 128 O 10156 75 P 1pc Speed Nut Clip M5 Ellipse Safety Key 10156 113 10156 30 CP 1pc Split Washer 10 Lubricant m 10156 130 8pcs 10156 131 1pc ene er et 10156 122 une 3 4pcs 10156 132 PR 1pc 5x 12min gt Allen Wrench M6 10156 120 6pcs Tapping Screw 5 x 16m m Above described parts are all the parts you need to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included page 7 EXPLODED DIAGRAM
11. NOTE Thank you for purchasing the SPIRIT F8500 treadmill Please read carefully through all the precautions and instructions in this manual before using this equipment and keep this manual for your future reference SERVICE CENTRE NUMBER For immediate help with assembly or for additional product information please call our service center DBN 031 702 5784 JHB 011 907 1660 CT 021 934 0862 PE 041 487 0573 please have your model name ready when you call us MAXIMUM USER WEIGHT 150kg AA S Plil F8500 TREADMILL INSTRUCTION AND USER S MANUAL CONTENTS SAFETY PRECAUTIONS PRE ASSEMBLY CHECK LIST PARTS LIST HARDWARE PARTS LIST EXPLODED DIAGRAM ASSEMBLY INSTRUCTION COMPUTER OPERATION INSTRUCTIONS PROGRAMMABLE OPERATION OF YOUR TREADMILL UNFOLDING FOLDING AND TRANSPORT BELT TRACKING ADJUSTMENT TREADMILL LUBRICATION EXERCISE INSTRUCTIONS WARRANTY INFORMATION page page page page page page page page page page page page page 9 12 13 17 18 23 24 25 26 27 28 29 31 SAFETY PRECAUTIONS IMPORTANT THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY Your treadmill was designed and built for optimum safety However certain precautions apply whenever you use your treadmill Be sure to read the manual before assembly and operation Also please note the following safety precautions DANGER To reduce the risk of electric shock always unplug the treadmill from the electric
12. P 1 Press and release any key to start the display if not already on Note Installing the tether key will also start the console STEP 2 Press and release the Start key to begin belt movement at 1 0 km 0 5 mph then adjust to the desired speed using the Fast Slow keys console or hand rail You may also use the rapid speed keys 2 through 12 to set to a specific speed directly STEP 3 To slow tread belt press and hold the Slow key console or hand rail to the desired speed You may also press the rapid speed adjust keys 2 through 12 STEP 4 To stop the tread belt press and release red Stop key page 13 COMPUTER OPERATION INSTRUCTIONS Treadmill Features Pause Stop Reset STEP 1 When the treadmill is running the pause feature may be utilized by pressing the red Stop key once This will slowly decelerate the tread belt to a stop The incline will go to zero percent The Time Distance and Calorie readings will hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen STEP 2 To resume your exercise when in Pause mode press the Start key The speed and incline will return to their previous settings Pressing the Stop key twice will end the program and a workout summary will be displayed If the Stop button is pressed a third time the console will return to the idle mode start up screen If the Stop button is held down for more than 3 seconds the console will rese
13. affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 OT Erratic Operation Caution Do not use this treadmill for Heart Rate Control unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being displayed indicate a problem Areas to look at for interference 1 Treadmill not properly grounded A must 2 Microwave ovens TV s small appliances etc 3 Fluorescent lights 4 Some household security systems 5 Perimeter fence for a pet 6 Loose bolts on the treadmill console or upright tubes
14. age value that will set a lower target goal Heart Rate Control programming CAUTION Heart rate programs are intended for wireless transmitter chest strap only Do not use Pulse Grip bar for Heart Rate Control You must receive a strong steady value in heart rate window or the program will not start STEP 1 Press HR1 or HR2 button and then press Enter STEP 2 The Calorie will now be blinking showing bodyweight Adjust and press enter or press enter to accept default STEP 3 The Pulse window will now be blinking showing age Adjust and press enter or press enter to accept default Adjusting Age will change the Target HR value STEP 4 The Time window will now be blinking Adjust the time and press enter STEP 5 Press Start to begin program During the program you may increase or decrease the target heart rate by pressing the elevation incline up or down buttons page 21 PROGRAMMABLE OPERATION OF YOUR TREADMILL Calibration procedure il 2 co ID oO A Remove the safety key Press and hold down the Start and Fast speed up buttons with one hand and replace the safety key with the other Continue to hold the Start and Fast key until the window displays Factory settings then press the enter key You will now be able to set the display to show Metric or English settings To do this press the up or down key to show which you want then press enter Make sure the wheel size diameter is 2 810 then press enter Adjus
15. al outlet immediately after using and before cleaning Read OWNER OPERATING MANUAL and all accompanying literature and follow it carefully before using your treadmill If dizziness nausea chest pains or any other abnormal symptoms are experienced while using this equipment STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Never leave the treadmill unattended when plugged in Unplug from the outlet when not in use and before removing or replacing parts Never operate the treadmill if it has a damaged cord or plug if it is not working properly if it has been dropped damaged or exposed to water Do not pull the treadmill by the power supply cord or use cord as a handle Keep cord away from heated surfaces and open flames Fitness equipment must always be installed and used on a flat surface Do not use outdoors or near water Do not insert any objects into any openings Keep children and pets away from this equipment at all times whilst exercising Handicapped individuals should have medical approval and close supervision when using this treadmill Do not place hands or feet under the treadmill Always keep hands and legs off of the treadmill when others are using it Never turn on treadmill while standing on treadbelt Always return the treadmill to slow speed to ensure a safe dismount and low speed restart a To disconnect turn all controls to the off position then remove plug from outlet b Use the treadmill o
16. anty e The operator or technical advisor will try to identify the fault and will book a service e The service team will take the faulty product back to the service centre Once the item has been repaired it will be returned to the Consumer s home on an agreed date and time Note Should you live in an outlying area it may be necessary to return the product to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section of this manual Any items that need to be repaired that are NOT covered in the warranty will be for the Consumer s expense A quote for the repair replacement of these items will be provided to the Consumer for approval prior to repairs being conducted 2 2 Out of warranty Any items that need to be repaired once the warranty has expired will be for the Consumer s expense including call out fees A quote for the repair replacement of these items will be provided to the Consumer for approval prior to repairs being conducted SERVICE CENTRE NUMBER For immediate help with assembly or for additional product information please call our service centre CT 021934 0862 PE 041 487 0573 wa Please have your model name ready when you call us ke 031 702 5784 JHB 011 907 1660
17. automatically This is 13 used for the HR control programs and 12 also for the Heart rate bar graph After 11 calculating your Maximum Heart Rate 10 you can decide upon which goal you 90 20 25 30 35 40 45 50 55 60 65 would like to pursue The two most RE elcieiea ie ee popular reasons for or goals of exercise Weight Loss Cardiovascular are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column The heart rate training zone for either cardiovascular fitness or weight loss is represented by two different lines which cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your Maximum Heart Rate on a schedule approved by your physician Consult your physician before participating in any exercise program With all Heart Rate Control treadmills you may use the heart rate monitor feature without using the Heart Rate Control program This function can be used during manual mode or during any of the nine different programs The Heart Rate Control program automatically controls incline T 5 o 2 2 I a Q M E Q I CAUTION The target value used in H 1 and H 2 programs i
18. dding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body Is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day page 20 PROGRAMMABLE OPERATION OF YOUR TREADMILL Heart Rate Control Selecting a Heart Rate Control Program You have the option during the setup mode to choose either the Weight Control HR 1 program or the Cardiovascular HR 2 program The Weight Control program will maintain your heart rate at 60 of your Maximum Heart Rate The Cardiovascular program will maintain your heart rate at 80 of your Maximum Heart Rate Your Maximum Heart Rate is based upon a formula that subtracts your age from a constant of 220 Your HR setting is automatically calculated during the setup mode when you enter your age CAUTION The target value used in HR 1 and HR 2 programs is a suggestion only for normal healthy individuals Do not exceed your limits You may not be able to obtain your chosen target If in question enter a higher
19. e Stop key to return to previous menu selection The menu selections are a Calibration used to verify calibration b Factory settings These should not be changed unless instructed by the service department c Security This allows you to lock the console keyboard d Functions i Sleep turns sleep mode on or off ii Pause turns pause mode on or off iii Maintenance reset lube message and odometer readings iv Units set display to English or Metric readings v Grade return returns the elevation to lowest setting when pause is pressed e Display test lights all LED lights for testing f Key test tests that all keys are functioning page 23 UNFOLDING FOLDING AND TRANSPORT Do not attempt to move the unit unless it is in the folded and locked position Be sure the power cord is secured to avoid possible damage Use both handrails to maneuver the unit to the desired position Unfolding The Treadmill Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high As shown Figure 1 At the rear roller area to relieve pressure on the locking system Folding The Treadmill Make certain the treadmill is at minimum incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of base As shown F
20. f the deck 3 Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lubricate treadmill Any excess lubricant that comes out should be wiped off IMPORTANT NEVER USE MORE THAN HALF THE BOTTLE OF LUBRICANT PER APPLICATION LUBRICATION SCHEDULE 1 It is best to lubricate your treadmill before you use it for the the first time 2 If you do not lubricate your treadmill before you use it for the first time you should lubricate it after the first 25 hours of use 2 3 months 3 After 180 hours or 1000km of use apply half a bottle of lubricant page 26 EXERCISE INSTRUCTIONS Using your TREADMILL will provide you with several benefits It will improve your physical fitness tone muscle and in conjunction with a calorie controlled diet help you lose weight 1 The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP AY INNER THIGH FORWARD BENDS CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your own pace but try to maintain a steady tempo throug
21. hout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below HEART RATE 200 ik 180 160 re MAXIMUM 140 TARGET ZONE new 120 100 MI COOL DOWN 80 20 25 30 35 40 45 50 55 60 65 70 75 AGE This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes page 27 EXERCISE INSTRUCTIONS 3 The Cool Down Phase This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise however reduce your tempo and continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week MUSCLE TONING To tone muscle while on your TREADMILL you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The
22. igure 2 amp 3 Transport The treadmill is equipped with four transport wheels which are engaged when the treadmill is folded After folding simply roll the treadmill away As shown Figure 4 page BELT TRACKING ADJUSTMENT If during use you notice that walking belt either shifts to the right or the left of center first remove Safety Key and unplug equipment from AC power source Using M6 Allen wrench provided turn left rear roller adjustment as indicated below clockwise no more the 1 4 of a turn Remove M6 Allen wrench insert Safety Key and insert AC power cord into AC outlet Turn on your treadmill and observe after running a few minutes to see if problem has been corrected This may take several adjustments so repeat the above procedure page 25 TREADMILL LUBRICATION Your treadmill should require little maintenance other then periodically applying lubricant Lubricating under the running belt will ensure superior performance and extend its life expectancy HOW TO CHECK THE RUNNING BELT FOR PROPER LUBRICATION Lift one side of the running belt and feel the top surface of the deck If the surface is slick to the touch then no further lubrication is required If the surface is dry to the touch apply one packet of lubricant or half of the bottle of lubricant HOW TO APPLY LUBRICANT 1 Lift one side of treadbelt 2 Pour one half of the lubricant bottle under the center of the treadbelt on the top surface o
23. important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal page 28 SPIRIT 1 YEAR LIMITED WARRANTY Masstores Pty Ltd the Supplier hereby provides a limited warranty to the original purchaser of this product the Consumer that this product will be free of manufacturing defects in materials and workmanship which under normal personal family or household use commercial use expressly excluded manifest themselves within the following stipulated periods from the date of purchase Exclusions The warranty does not include and will not be construed to cover products damaged as a result of disaster misuse commercial use use not in accordance with the written instructions included with the product abuse and or any non authorised modification of the product It also does not cover replacement of the light bulbs and other expendables All demo models carry a 3 month warranty Waiver The warranty provided herein and the obligations of the Supplier are in lieu of and the Customer waives all other warranties guarantees conditions or liabilities express or implied arising by law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inabili
24. nly for it s intended use as described in this manual c Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward This allows your heart rate to gradually increase and decrease and will help prevent straining muscles d Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed e Start your program slowly and very gradually increase your speed and distance f Always wear suitable clothing and footwear while exercising Do not wear loose fitting clothing that could become entangled with the moving parts of your treadmill g Do not walk or jog barefoot in stocking feet or loose fitting shoes or slippers h Care must be taken when lifting or moving the equipment so as not to injure your back pa ge 1 SAFETY PRECAUTIONS Always use proper lifting techniques 12 If the supply cord is damaged it must be replaced by the manufacturer its service agent or similarly qualified persons in order to avoid a hazard 13 The treadmill is not to be used by children or persons with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction 14 Children being supervised should not play with the treadmill WARNING Before beginning any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with
25. olts 133 and 4pcs of 10 Split Washers 113 by using the M6 Allen Wrench 132 page 11 ASSEMBLY INSTRUCTION STEP 7 Install the Left Handgrip Side Caps L R 63 65 Right Handgrip Side Caps L R 66 67 on the Handrails L R 4 5 and Console Support 6 with the 8pcs of M5x10mm Phillips Head Screws 134 and 4pcs of 3 5x 12mm Sheet Metal Screws 122 by using the Combination M5 Allen Wrench amp Phillips Head Screw Driver 131 Note Please ensure that all screws have been fully tightened after the components assembly is complete page 12 COMPUTER OPERATION INSTRUCTIONS Getting Started Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the safety key is installed as the treadmill will not power on without it When the power is turned on all the lights on the display will light for a short time Then the Time and Distance windows will display Odometer readings for a short time The Time window will show how many hours the treadmill has been in use and the Distance window will show how many kilometers or miles if the treadmill is set to metric readings see maintenance for changing settings the treadmill has gone A message will be displayed showing the current software version The treadmill will then enter idle mode which is the starting point for operation Quick Start Operation STE
26. s a suggestion only for normal healthy individuals Do not exceed your limits You may not be able to obtain your chosen target If in question enter a higher age value that will set a lower target goal page 18 PROGRAMMABLE OPERATION OF YOUR TREADMILL Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the logo centered in the middle of your body facing away from your chest some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest 4 Position the transmitter immediately below the pectoral muscles Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 black square areas on the reverse side of the belt and either side of transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t
27. s offer five preset programs two user defined programs two heart rate control programs and one Manual program To Select and start a Program STEP 1 STEP 2 STEP 3 STEP 4 STEP 5 Press the desired program from the 10 available program keys Then press the enter key to begin customizing the program with your personal data or just press the start key to begin the program with the default settings After selecting a program and pressing enter to set your personal data the Time window will blink with the default value of 20 minutes You may use any of the up down keys to adjust the time After adjusting the time press enter Note You may press start at any time during the programming to begin with only settings you have modified at that point The Calorie window will now be blinking a value indicating your Body Weight Entering the correct body weight will affect the calorie count Use the Up Down keys to adjust and then press enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout The Heart Rate window will now be blinking a value indicating your Age Entering your correct
28. ss enter The first speed setting column segment will now be blinking Using the Fast Slow keys adjust the speed to your desired effort level for the first segment then press enter The second column will now be blinking Note that the previous segment value has been carried over to the new segment Repeat the above process until all segments have been programmed The first column will be blinking again The console is now ready for the incline settings Repeat the same process used to set the speed values for programming the segments for incline Press the Start button to begin the workout and also save the program to memory page 17 PROGRAMMABLE OPERATION OF YOUR TREADMILL The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first TARGET HEART RATE determine your Maximum Heart Rate TRAINING CHART This can be accomplished by using the following formula 220 User s Age Maximum Heart Rate If you enter your age during programming of 13 the console the console will perform be this calculation
29. t Incline Incline may be adjusted anytime after the belt starts moving e Press and hold the Adjust a v keys console or hand rail to achieve desired level of effort You may also choose a more rapid increase decrease by selecting desired key 2 through 12 on left hand side of console incline e The display will indicate incline numbers as percent of gradient the same as gradient of a road as adjustments are made Dot Matrix Center Display Manual Operation Ten rows of tri color dots indicate each level of a workout The dots are only to show an approximate level speed incline of effort They do not necessarily indicate a specific value only an approximate percent to compare levels of intensity In Manual Operation the Speed Incline dot matrix window will build a profile picture as values are changed during a workout There are twenty four columns which indicate time The 24 columns are divided into 1 24th of the total time of the program When the time is counting up from zero as in quick start each column represents 1 minute Next to the Dot Matrix window are three LED lights labeled Track Speed and Incline along with a display button When the Track LED is lit the dot matrix displays the Track profile when the Speed LED is lit the Dot matrix displays the Speed profile and when the Incline LED is lit the Dot Matrix displays the Incline profile You may change the Dot Matrix profile view by pressing the Display bu
30. t the minimum speed if needed to 1 0 km 0 5mile and then press enter Adjust the maximum speed if needed to 18 0 km 12 mile and then press enter Adjust the maximum elevation if needed to 15 and then press enter Press start to begin calibration The process is automatic the speed will start up without warning so do not stand on the belt Adjusting the speed sensor If the calibration does not pass you may need to check the speed sensor alignment Ts page 22 Remove the motor cover hood by loosening the 4 screws that hold it in place you do not need to remove them completely The speed sensor is located on the left side of the frame right next to the front roller pulley the pulley will have a belt around it that also goes to the motor The speed sensor is small and black with a wire connected to it Make sure the sensor is as close as possible to the pulley without touching it You will see a magnet on the face of the pulley make sure the sensor is aligned with the magnet There is a screw that holds the sensor in place that needs to be loosened to adjust the sensor Re tighten the screw when finished PROGRAMMABLE OPERATION OF YOUR TREADMILL Maintenance menu 1 Press and hold the Start Stop and Enter key at the same time until the display shows Engineering mode it may say maintenance menu depending on version Press the Enter key 2 You can now scroll through the menu using the up and down keys Use th
31. tton After scrolling through the three profiles the Dot matrix will automatically scroll through the three displays showing each one for four seconds The LED associated with each profile will blink while that view is displayed One more press of the Display button will return you to the Track profile page 14 COMPUTER OPERATION INSTRUCTIONS 0 4 km 1 4 mile Track The 0 4 km track 1 4 mile will be displayed around the dot matrix window The flashing dot indicates your progress In the center of the track there is a lap counter for reference Pulse Grip Feature The Pulse Heart Rate window will display your current heart rate in beats per minute during the workout You must use both left and right stainless steel sensors on the front cross bar to pick up your pulse Pulse values are displayed anytime the computer is receiving a Grip Pulse signal You may not use the Grip Pulse feature while in Heart Rate Control Note Refer to Important Safety Instructions page 3 concerning Pulse Grip operation The grip sensors may not be accurate when you are running on the treadmill Calorie Display Displays the cumulative calories burned at any given time during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Auto Pilot feature This unique feature allows the user to instantly enter the Heart Rate Control mode at any time with the press of a button
32. ty to use this product and whether or not occasioned by the Supplier s negligence or any act of omission on its part CLAIMS UNDER 1 YEAR LIMITED WARRANTY Within 7 days of purchase The faulty product will be exchanged provided that the product Is in its original packaging with all accessories After 7 days but within 3 months of purchase The Supplier may in its sole discretion either replace or repair the product After 3 months but within 1 year of purchase The Supplier may in its sole discretion either replace or repair the product The following shall not be covered TREADMILLS Running Decks Running Belts and Rubber Arm covers EXERCISE BIKES SPINNERS Pedals Cranks Seats and Rubber Arm covers CROSS TRAINERS ELLIPTICALS STEPPERS Foot Rests Cranks Shocks and Rubber Foam Arm Covers HOME GYMS Pulleys Cables Seats and Padding ROWERS Rowing Strap Rope Arms Pulling Handle Grip Moveable Seat VIBRATION TRAINERS Platform Rubber Arm Cover Resistance Bands Parts not mentioned in the above are covered under warranty within the 1st year of purchase page 29 SPIRIT REPAIRS PROCEDURE 1 Procedure for repairs Should you experience any faults or breakdowns on your Spirit equipment please adhere to the following procedure to have the fault rectified speedily and professionally Do not return the product to the store e Call the Service Centre to log the faulty product under warranty or out of warr
33. und Wire 400m m 1 10156 83 Button Head Socket Bolt 3 8 x 3 3 4 1 10156 53 Top Motor Cover 1 10156 84 Hex Head Bolt 3 8 x 1 1 2 1 10156 54 Speed Adjustment Switch w Cable 300m m 1 10156 85 Hex Head Bolt 3 8 x 1 1 4 4 10156 55 Incline Adjustment Switch w Cable 300m m 1 10156 86 Flat Head Socket Bolt 3 8 x 2 2 10156 56 Cushion 6 10156 87 Button Head Socket Bolt 5 16 x1 y 2 10156 57 Wheel A 2 10156 88 Button Head Socket Bolt 5 16 x 2 3 4 2 10156 58 Wheel B 2 10156 89 Hex Head Bolt M8 x 60m m 1 10156 59 Foot Rail Cap Left 1 10156 90 Socket Head Cap Bolt M8 x 80m m 2 10156 60 Foot Rail Cap Right 1 10156 92 Flat Head Countersink Bolt M8 x 35m m 8 10156 61 Frame Base Cap Left 1 10156 93 Phillips Head Screw M3 x 10m m 1 10156 62 Frame Base Cap Right 1 10156 94 Phillips Head Screw M5 x 20m m 1 10156 63 Left Handgrip Side Cap Left 1 10156 96 Button Head Socket Bolt 5 16 x 42 m m 1 10156 65 Left Handgrip Side Cap Right 1 10156 97 Nyloc Nut M5 1 10156 66 Right Handgrip Side Cap Left 1 10156 98 Nyloc Nut 1 2 x 8T 4 page 5 PARTS LIST page 6 No Description Q ty No Description Qty 10156 99 Nyloc Nut 3 8 x 7T 4 10156 132 Allen Wrench M6 1 10156 100 Nyloc Nut 5 16 x 6T 3 10156
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