X201 Cross Trainer - The Fitness Solution
Contents
1. parts list Ref Qty Partno Part Description Ref Qty Partno Part Description Foot Plate Axle Mount Bracket a i versag chain over Lek Round Allen Head Bolt M6 4mm 60 f 10 _ YKF10062n1_ Round Allen Head Bolt M8 x 15mm 4 2 YKF20254b5 Round Internal Centre Cap e o emos anonw e 2 veroon Round Alen Head ole Mx20mm o a veroor carriage Bok w xs2mm e6 1 ver202503 large ascPuleyWheel SSCS S 68 3 yKrio222b6 cian o a s veroon fiyo O o S a ferons HexHead Bo x Tom OO aa a veros oval Beman 17 2 YkF20040b5 Round Plastic Bolt Cap i ao a veram lsticTop Hath e0 f 1 YKFt0793b6 HexNut M6 o a9 a verzooogr Round asicBortcap o eoo eaa 31 2 YkFso1i5n1 Foot Plate Tube Front Pivot Shaft eo 2 fveF1029206 Hexshoulertue 78 O o0 2 eF1027206 Hexhead shoulder Bort We x 25mm 3s 1 ver202575 Foot Piate Left ORK Shape os e veFio303b6 Round Philips Head Self Tapping Sew Gx Tamm Can i veoonsess Moving HandbarcLee os o _ yeraoos7 ffension beoson OO oo n eroe owo oo 4 2 YKF20249b5 Round Mushroom Internal End Cap as 2 YRFS0081b5 hand Pulse Sensor RadusGip a i veoonsoss Fed Handlebar O O o a feros Pawaster ex2 OOO 48 1 YKF60144b1 oe Bo ace EN 3pin U K 49 4 YKF10225n1 Spring Washer 6mm s p YKF60107 AC Adaptor 6V DC 500mA 3pin AUST N Z 50 1 YKF60145 Computer C2. anniversary X201 owner s manual yorkfitness com VERSION II 28 05 2007 Congratulations on purchasing a cross trainer from York Fitness You have chosen a high quality safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new cross trainer For more information visit www yorkfitness com safety information 04 customer support 05 assembly instructions 06 user instructions 11 quick start console display and feedback button functions using workout programs exercising with your cross trainer ip cross trainer features explained 14 how to take care of your cross trainer 15 troubleshooting 15 your warranty 16 exploded diagrams and parts list 17 safety information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY THIS LIST IS NOT EXHAUSTIVE Always assemble and operate the product on a level surface Always use the product on a level surface ensure that the product is stable before use Always ensure that the equipment has adequate space o
3. counts up from zero but counts down if a target has been set Distance Distance travelled this session default counts up from zero but counts down if a target has been set Button Functions Pre workout During workout mode enter Confirm settings push down on scroll wheel scroll upwards through increases the resistance level scroll wheel clockwise setting values scroll downwards decreases the resistance scroll wheel anti clockwise through setting values level reset current value press and return to main menu hold for total reset start stop start your workout pauses your workout press again to re start enter the fitness test program use when your workout has ended 11 Using Workout Programs When you turn the cross trainer on it will enter the main menu mode awaiting you to select a program and begin your workout In main menu the following will be flashing at the top of the screen e manual program e user e target hr Manual In manual mode the user is free to adjust the resistance at any point throughout the workout 1 From the main menu highlight manual with the scroll wheel 2 Press down on the scroll wheel to select 3 Scroll the wheel up and down to set your resistance level 4 Press down on the scroll wheel to select 5 Press start stop to begin your workout NOTE you can also add to your manual pro gram targets based on
4. start stop to go straight into it If you wish to change the program complete the steps above Target HRC heart rate HRC programs work by automatically adjusting the resistance to keep you working out at your target heart rate To do this the console will need your pulse reading throughout the exercise which it gets from you placing both hands on the pulse sensors f your heart rate is too high the resistance is decreased f your heart rate is too low the resistance is increased This console features 4 heart rate control programs 55 targeted to operate at 55 of your maximum heart rate 75 targeted to operate at 75 of your maximum heart rate 90 targeted to operate at 90 of your maximum heart rate Target you can set your own target heart ate 1 From the main menu highlight target hr with the scroll wheel 2 Press down on the scroll wheel to select 3 Scroll the wheel up and down to enter your age 4 Press down on the scroll wheel to select 5 Scroll the wheel up and down to select your program 55 75 90 target 6 As you scroll through the first 3 programs you will see you your target heart rate has already been worked out and is displayed for you If you are happy with one of the target heart rate values displayed press the start stop button to begin 7 Ifyou want to enter your own target heart rate choose the target program b
5. moving parts bushes chains wheels bearings amp connection points etc e Ensure that you inspect the product regularly at least once a week is recommended e Ensure that all fixings are tight before use e Always replace damaged worn components with original parts from the manufacturer Protect the environment by not disposing of this product with household waste Check your local authority for recycling advice and facilities Europe only Customer Support Should you require any assistance regarding this product please gather the following information and then contact us using the details below 1 serial no this can be found on oye Use only ona level surface the sticker below located as indicated SWSMEn a gurencncd murat a4 ree For future reference please write down Manufacturer York Barbell Contact www yorkfitness com your serial number in the space Product anniversary x201 cross trainer vV Max User Weight 125kg Safety Standards ISO 20957 1 amp 9 Class HC AS 4092 Kt 2 Original purchase date Model Serial No 52009 G03000001 CE provided below 3 Place of purchase 4 Information about the place and conditions of use 5 Precise description of the issue defect Your Serial No is Contact Us ENGLAND York Barbell UK Ltd York Way Daventry Northants England NN11 4YB Tel 01327 701800 Helpdesk Tel 01327 701824 Fax 01327 706704 email helpdesk yorkfitne
6. to your individual requirements Change the footplate position 1 Remove the footplate by unscrewing the hand wheel underneath 2 Remove the bolts 3 Re position the footplate into one of the 3 sets of holes 4 Re position the bolts and tighten with the hand wheel 5 ake sure both the left and right footplate are in the same hole position Change the height of the footplate mount tube 1 Loosen the hand wheel and pull the plunger Adjust the tube up or down into one of the 4 adjustment holes 2 3 Letgo of the plunger and re tighten the hand wheel 4 ake sure both the left and right handlebars are in the same hole position 14 Levelling your cross trainer To help you level the cross trainer on uneven surfaces 2 height adjusters are included on the frront stabiliser Simply twist these around to adjust the height of the cross trainer Transporting your cross trainer Your cross trainer has 2 transport wheels to help you move it around To engage the wheels tilt the cross trainer towards you with the handle bars and then using the handlebars push the cross trainer to your desired location transport wheels how to take care of your cross trainer Storage Maintenance Keep the equipment in a dry place with as little temperature Ensure you regularly check components for wear and make variation as possible Try to protect from dust and always sure all the nuts and bolts are tightened before each exercise unplug whe
7. 2 Secure onto the bracket using screws as shown screws are located in the back of the console 3 Plug the hand pulse sensor into the right side socket on the bac of the computer Final Checks Your cross trainer is now assembled Please make the following final checks before you use it for the first time e Make sure all screws bolts are tightened e Make sure you have positioned it on a flat level surface Power up 1 Plug one end of the adaptor into your cross trainer as shown 2 Plug the other end into a suitable AC outlet 220 240v 50Hz user instructions if Quick Start 1 Make sure the cross trainer is plugged in 2 Press the start stop button 3 Begin pedalling 4 Adjust the resistance level with the scroll wheel 5 The values of time distance and calories will start counting upwards Console Display and Feedback Profile window Calories Displays resistance level in manual Approximate calories burned this mapene mode and program profile in program session for comparison only not to Earann OT CERT ELD STEEL mode be used for medical purposes default counts up from zero but counts down if RPM Speed a target has been set Switches between revolutions per minute RPM or current speed you are W Pulse cycling at in km h Current heart rate in beats per minute bpm Time Time exercised this session default Screen Display
8. able Lower 1000mm YKF60125 e ee 6V DC 500mA 2pin EU 108 4 YkF10191n1 Round Philips Head Machine Screw M5x 15mm aa Ee S A e OCSCSCS ss 2 veriozssn6 Wave Spring 65mm
9. ate using the the best results from your training you should exercise at the right formula 220 minus your age in years So if you are 35 years old your level of effort and that means listening to your heart Working out estimated maximum hear rate is to a target heart rate means you can direct your workout to achieve different goals 220 35 185 beats per minutes bpm Good health For those wishing to improve quality of life and Next to calculate your target heart rate simply multiply your estimated general well being Your sessions will need to be done at an maximum heart rate 185bpm by the applicable percentage So if your intensity of between 50 60 of your estimated maximum heart goal is better heath rate should last about 30 minutes and can be done on most days of the week 185 x 60 111bpm Weight loss To see a significant reduction in body fat your NOTE The important issue to remember with all sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate These sessions can also be performed on most days of the week for up to 30 minutes estimated calculations is that they are just estimates if you don t feel comfortable exercising at your target then reduce it to a level you are Improving Fitness levels These sessions should be performed comfortable with at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rat
10. ct to normal and reasonable use in the environment as described above and correct assembly of the product during the warranty period The warranty period extends to the original purchaser only It is not transferable to anyone who subsequently purchases the Product from you The warranty excludes normal wear and tear on parts Your sales receipt showing the date of purchase of the product is your proof of the date of purchase This warranty becomes valid only if the Product is assembled installed according to the instructions directions included with the product This warranty does not extend to any product that has been damaged or rendered defective a as a result of accident misuse abuse or lack of reasonable care b by the use of parts not manufactured by York Barbell or sold by York Barbell c by modification of the product d as a result of service by anyone else other than York Barbell or an authorised York Barbell warranty service provider During the warranty period York Barbell will at no additional charge provide replacement part s or repair the product at York Barbells option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defective parts or at the option of York Barbell use serviceable used parts hat are equivalent to new parts in performance All exchanged parts and pro
11. ducts replaced under this warranty will become the property of York Barbell York Barbell reserves the right to change manufacturers of any part to cover any existing warranty f the product must be returned you must return the Product or defective part to York Barbell in its original container or equivalent with Proof of Purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this warranty You must prepay any shipping charges and you are responsible for insuring any product or part that is returned Should any product submitted for warranty service be found to be ineligible an estimate of repair cost will be furnished and the repair will be made if requested upon York Barbell s receipt of payment or acceptable arrangement of payment Under no circumstances will returns be accepted without return authorisation by our Customer Service department To obtain warranty service you must provide the following information ame of Product Product Code Batch No Date Purchased and Nature of fault or part number required either dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to promise remedies in addition to or inconsistent with those stated above This warranty does not affect your statutory rights Please note that warranty terms may vary from one market area to another 16 exploded diagram
12. e peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions NOTE Heat rate training requires you to monitor your heart rate throughout the workout For this we recommend using a chest strap if your machine has a wireless receiver or a heart rate monitor For more information please visit yorkfitness com or get in touch using the Contact Us details on page 5 13 cross trainer features explained Monitoring your heart rate Hand Pulse Sensors This cross trainer is fitted with 2 hand pulse sensors To obtain a pulse reading you must have both your left and right hand on the sensors at the same time Do not grip the hand sensors too tight and allow the computer a few seconds to display the reading Hand pulse Some people may not be able to obtain an accurate hand SENSON pulse reading due to variations in circulation Adjusting the resistance This cross trainer features a speed independent braking resistance system The resistance is controlled by a magnet which is moved closer or further away from the flywheel the closer the magnet is to the flywheel the higher the resistance The magnet is computer controlled to adjust simply scroll the wheel on the console The resistance levels go from 1 easy to 16 hard scroll Adjusting the stride pattern There are 2 sets of adjustments you can make to match the elliptical motion
13. er ia washer N x4 pari 20mm P 0 0 101 hex head x2 Part Screwdriver 107 0 Re Foot plate peg mount insert bolt amp allen key Nylock lt gt Raa Small flat aa Spring a Large flat 0 p By x4 a x4 Fy ene 8 ae pA anser Spring Rr SOmm wahser x16 pee carriage U This cross trainer takes up If you suspect you may have some parts missing please contact a floor space of 136cm by 65cm us before going back to your retailer Refer to the Customer and weighs 42 kg Support section on page 5 for contact details 6 2 Attach the stabilisers FIXINGS 1 Attach the front and rear stabilisers with the nuts bolts and washers as shown in the diagram 2 Be sure to fit the parts in the same order as the diagram Check the bolts are fully tightened by making sure they penetrate through the top of the nut 3 Attach the front post ace 1 Connect the computer cables as shown 2 Slide the front post tube over the front post mounting 3 Secure in place using the bolts and washers as shown be sure to fit them in the same order as the diagram Make sure the bolts are fully tightened with the allen key 4 Attach the upper moving handlebars FIXINGS ie 2 3 Slide the pivot rod inside the tube on the front post as shown Slide the left and right upper moving arms over this pivot rod Secure in place using the bolts and washers as sho
14. hich the training equipment is not intended If children are allowed to use the equipment their mental and physical development and above all their temperament should be taken into account They should be controlled and instructed in the correct use of the equipment The equipment is under no circumstances suitable as a children s toy Children should not be allowed on or around the equipment especially when it is not in use e This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety This cross trainer meets the requirements of the EU s EMC and Low Voltage directives where applicable ISO 20957 parts 1 and 9 and AS 4092 1993 Therefore the product carries the following marks CE O This product is not suitable for therapeutic purposes It is important that you keep these instructions for future reference YORK TE Care amp Maintenance e Always place the equipment in a dry environment e Use a warm damp cloth to keep the product clean e No wet cleaning of electrical components unplug before any care and maintenance e The safety level of the equipment can be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts
15. hine Correct exercising form All over body workout Stand tall and straight Don t slump it will put unnecessary For an all over body workout keep your hands on the moving arms strain on your back and will result in less effective toning e in the leg muscles Make sure the machine is adjusted properly for your height so that you don t have to slouch to reach the handlebars Similarly you should not be To put the emphasis on the upper body push with leaning on the handles or gripping them too tightly your arms on the moving arms and reduce the amount of effort you are using with your legs To only work the lower body place the hands on the fixed handlebars Stay relaxed Keep your shoulders arms legs and hips loose 7 oe and unlocked while using a cross trainer Tension could To work different muscles in your legs try going in reverse lead to injury and will almost certainly make you sore How long should exercise for That really depends on your current level of fitness If you re just starting out on a new exercise program you should start gradually and build up do not try to do too much too quickly 30 minutes 3 times a week should be enough Don t push yourself too hard you should never feel exhausted during or following exercise Heart Rate Training Calculating your target heart rate To get the most out of your new piece of fitness equipment andsee First you need to find your estimated maximum heart r
16. l up and down to set your TARGET CALORIES 10 Press down on the scroll wheel to confirm 11 the value of 00 00 will be flashing in the calories window this option is not available if you are in the target hr program 12 Scroll the wheel up and down to set your TARGET PULSE 13 Press start stop to begin your workout NOTE you only have to set one of the targets described above and once done you can press start stop to go straight into your workout however if you set multiple targets the workout will end when the first target is reached exercising with your cross trainer Always consult your doctor If you experience nausea dizziness or other abnormal before undertaking a new symptoms during exercise stop at once and consult exercise regime your doctor Starting your workout Finishing your workout Begin and end each workout with a Warm Up Down session a few minutes Slow your elliptical motion to a gradual stop of stretching to help prevent strains pulls and cramps Take your feet off the footplates one at a time Make sure the nearest footplate to you is in the lowest position End each workoutwithia Ware Down sescieh s fear minutes Grasp the handlebars securely with both hands of stretching to help prevent strains pulls and cramps Step on put your feet into the pedals one by one Your body should be centred over the pedals Begin to stride follow the rhythm of the mac
17. n each side and front the back can be near to a wall The safety level of this equipment can only be maintained only if it is regularly examined for wear and tear Replace defective components immediately and or keep the equipment out of use until it is repaired Use only the adjustment settings as described in the instructions Always use the correct adjustment pin fixing Always check that any pins fixings are tight and secure before use and or after adjustment Never leave any adjustment devices projecting from the product Always consult your doctor before undertaking any exercise program Always wear suitable clothing and footwear e g tracksuit shorts training shoes Remove all personal jewellery before exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Safety Standards Never overload the equipment the maximum user weight of this cross trainer is 125kg Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behaviour for w
18. n not in use if applicable session Cleaning Use a warm damp cloth to wipe the surfaces Mild detergent may be used if necessary Never remove the protective casing Troubleshooting If you have a problem with your equipment before you do anything else please check that all the cables have been connected correctly Loose cables are very common and many problems can be solved by making sure the cables are properly connected If you are having problems with your heart rate reading please If you are still having problems with your equipment please get in note that some fibres used in clothes eg polyester create static touch with your local York distributor using the details found in the electricity that may prevent a reliable heart rate reading Mobile Customer Support section on page 5 phones TV s microwaves and other electrical appliances that generate an electromagnetic field may also interfere with heart rate measurement 15 your warranty This product is supplied with a standard warranty as follows Lifetime frame 12 month other parts 12 months labour This product is warranted for use in a home personal family or household environment Please Note Warranty details may vary from one market area to another Warranty Terms York Barbell Ltd warrants that the Product you have purchased from an authorised York reseller is free from defects in materials and workmanship The Warranty is valid subje
19. ss co uk AUSTRALIA Unit 1 Lot 2 Swaffham Road Minto N S W 2566 Australia Tel 02 9603 8333 Fax 02 9603 8555 email service yorkfitness com au OTHER LOCATIONS Please see website www yorkfitness com assembly instructions 1 Before you start 1 Prepare your work area 2 Work with a friend 3 Open the carton 4 Unpack the carton it is important you assemble we recommend you have checking any warnings on the product in a clean and someone assist you with the carton and make sure you Make sure you have uncluttered space the assembly as some of the have it the right way up the following parts components are quite heavy Upper moving handle bar x2 Front handle Console x 1 Footplates mount tube amp l lower moving handlebar x 2 Part d No 22 Front post Ry 1 RI Part Right footplate P Foot plate 2 bracket x 2 No Pivot rod x 1 Eg ae Rear stabilizer x 1 Part ye No No 105 Adapter x 1 Tools and Fixings kar 45mm W x4 Consumables eM allen head S bolt U a 20mm Raa Large Ry small SD x ha 5mm o fae Multi spanner i 9 4 b 10 a head xi li 6 x2 29 a O 60 Ta head x 58 10 13 14 15mm A lt gt x2 R 22mm Lh Pat Large 2 Hand x4 R Flat al A S i o Wr 9 ede 20 M a wheel i Pm washer CI Q Part Flat X x14 Part Small me Pull x2 Eg Spring x2 Re tig washer pk SOrng x4 44 plunger 100 wash
20. time distance calories or pulse rate To do this see the Target Program instructions below Program There are 12 pre set programs available for you to choose from The resistance level adjusts automatically throughout the program 1 From the main menu highlight program with the scroll wheel 2 Press down on the scroll wheel to selec 3 Scroll the wheel up and down to choose your program P1 to P12 4 Press down on the scroll wheel to selec 5 Scroll the wheel up and down to set your resistance level 6 Press down on the scroll wheel to selec 7 Press start stop to begin your workout NOTE you can also add to your program targets based on time distance calories or pulse rate To do this see the Target Program instructions below User This program allows you to create and save your own program profile You need to set the resistance level for each of the 16 profile segments as displayed in the profile window 12 1 From the main menu highlight user with he scroll wheel 2 Press down on the scroll wheel to select 3 Scroll the wheel up and down to set the esistance level for the first segment 4 Press down on the scroll wheel to select 5 Repeat steps 3 and 4 until all 16 segments have been set 6 Press start stop to begin your workout NOTE once set up this program is saved and can be re used simply press
21. wn 5 Attach the footplates FIXINGS 1 First attach the support bracket to the side of the mount tube Then attach the footplates to the top of the mount tube using the bolts and washers shown G 6 Attach the footplates mount tube FIXINGS 1 Remove the bracket at the back of the footplate mount tube keep these nuts and bolts safe as you ll need them to re attach it later on Part N i 2 Attach the same bracket to the crank arm using the fixing shown ea 3 Re attach the footplate mount tube to the bracket using the nuts and bolts you previously removed i Y 4 Complete this for both sides x2 x2 ef 7 Connect the upper and lower moving handlebars FIXINGS 1 Slide the lower moving handlebar up into the tube of the upper moving handlebar 2 Choose a height adjustment hole and secure in position with the pull plunger 3 Repeat for the other side making sure to choose the height adjustment hole in the same position 8 Attach the front handle bar FIXINGS 1 Secure the front handle bar to the front post via the fixing bracket using 4 x carriage bolts 4 x spring washers and 4 x curve washers 9 Attach the computer 1 Connect the middle wire that comes out of the front post to the computer plug on the back of the computer console
22. y pressing down on the scroll wheel 8 Scroll the wheel up and down to set a target heart rate 9 Press down on the scroll wheel to select 10 Press start stop to begin your workout the 90 program should only be used by professional athletes or people with a very high level of fitness exercising at this level can be dangerous if you do not know what you are doing Please see the Exercising with your cross trainer section for more details about the benefits of heart rate training NOTE you can also add to your HRC pro grams targets based on time distance or calories To do this see the Target Program instructions below Target Programs You can choose to workout by setting a target based on time distance travelled calories burned or the pulse rate you want to achieve When you reach your target the cross trainer will sound a short alarm 1 Set up your desired program as described above but before pressing start stop to begin your exercise 2 the value of 00 00 will be flashing in the time window 3 Scroll the wheel up and down to set your TARGET TIME 4 Press down on the scroll wheel to confirm 5 the value of 00 00 will be flashing in the distance window 6 Scroll the wheel up and down to set your TARGET DISTANCE 7 Press down on the scroll wheel to confirm 8 the value of 00 00 will be flashing in the calories window 9 Scroll the whee
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