User`s Manual
Contents
1. SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor PROBLEM SOLUTION Check the reset off circuit breaker located on the is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 Important The treadmill is not com patible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a C d Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the Screws 49 f2. Calories Pulse display This display shows the approximate numbers of calories you have burned The display will also show your heart rate when you use the pulse sensor see step 6 on page 14 bok ot fl od CALS PULSE O Time display When If the displayed heart rate appears to be too high he manual mode or the Vear or too low or if your heart rate is not displayed lift iFIT com mode is se IC 3 your hands off the pulse sensors for a few sec ected this display will TIME onds Then place your hands on the pulse sensors show the elapsed time as described above Remember to stand still while When a speed program measuring your heart rate is selected the display will show the time remain ing in the program Turn on the fan if desired Distance Pace To turn on the fan at low speed display This display I 3 press the Fan button To turn on shows the distance that LZ the fan at high speed press the you have walked or run button a second time To turn off and your pace in min the fan press the button a third utes per mile time Note Any time that the walking belt is stopped for a few minutes the fan will automatically turn off DISTANCE PACEO Speed display This display shows the speed of the walking belt When you are finished exercising remove the SPEED key Step onto the foot rails and press the Stop button Adjust the incline of the treadmill to the
3. PRECAUTIONS A WARN ING To reduce the risk of bums fire electric shock or injury to persons read the following important precautions and information betore operating the treadmill 1 10 11 It is the responsibility of the owner to ensure Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 pounds or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 11 plug the power cord into a surge suppressor not included and plug the surge s
4. Rear Endcap Pad Wheel Nut Static Decal Left Grip Plate Electronic Bracket Right Grip Plate Pulse Plate Washer 1 Tek Screw Fan Screw 5 32 Allen Wrench Upright Wire Console Latch Spacer Key No Qty 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 ont no ld dom Dy Aa Pee ANA dl dl JG dl dl dl dl dl LL AOANNNNNN 20by IST Model No 831 295040 Description Isolator Book Holder Console Base 1 2 Screw Hood Screw Endcap Screw Key Clip Incline Motor Incline Bracket Incline Motor Bolt lower Incline Pivot Bolt Motor Mount Bracket Motor Controller Wire Base Pad 3 4 Tek Screw Controller Lift Frame Base Pad Warning Decal Ball Joint Wheel Bolt Wheel Endcap Wheel Fan Cover Screw 8 Cable Tie Upright Grommet Left Handrail Right Handrail Choke Left Foot Rail Endcap Silver Ground Screw Isolator Insert Wire Tie Screw Reset Off Switch Power Cord Power Cord Grommet Belly Pan Belt Guide Belt Guide Screw Fan Rear Roller Frame Releasable Tie Warning Decal Cable Tie Clamp Outlet Plate Key No Qty 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 112 113 114 115 116 vek HO oa a OO ON He Fe He ORE GOE GE 222NNNNNa a ao PO PO PY PO PK HH
5. ef ees es Us sea Model No 831 295040 Serial No Serial Number Decal e Assembly e Operation Maintenance e Part List and Drawing CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference SL TREADMILL EXERCIS PY KP EOS e a DER EE ps eat DES EN User s Manual Sears Roebuck and Co Hoffman states L 60179 mensa lag Cross TN AE ED EEE ME e TA OF CONTENTS IMPORTANT PREGAUTIONS roin poga sd pe dsd ode a a 3 BEFORE YOU BEGIN pusee uae einen ged A Sed cata mee GA MEG ee Pa a dee ie 5 ASSEMBLY cok sats crete ans wea cea gen cee canbe dei rute fate ty tl het ee de get 6 OPERATION AND ADJUSTMENT aange sedan deere ae Ae cade ede ta bs a ia 11 HOW TO FOLD AND MOVE THE TREADMILL uaina a iai aa aiia DEEE e nnn 22 TROUBLESHOOTING e inc aie marras Sed pet See a eka Geeks Mae aa canadien Shee dues 24 CONDITIONING GUIDELINES sa danse eget ete ee ind ee hak a lace ree el de danse 26 ORDERING REPLACEMENT PARTS 2 ccd ee ge dns od dae ae dd Back Cover FULL 90 DAY WARRANTY o nen cadence handed Aa tate Snide Det Saat Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMPORTANT
6. Disassembly KEEP HANDS AND FEET AWAY Always wear FROM THIS AREA WHILE THE operating wear TREADMILL IS IN OPERATION FORE YOU BEGIN Thank you for selecting the new PROFORM CROSS WALK ADVANCED 525s treadmill The CROSSWALK ADVANCED 525s treadmill combines advanced tech nology with innovative design to help you get the most from your exercise in the convenience of your home And when you re not exercising the CROSSWALK AD VANCED 525s treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before Accessory Tray Pulse Sensors using the treadmill If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 295040 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Fan Console Handrail Storage Latch Ski Pole Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Key Clip Upright Reset Off Circuit Breaker Powe
7. 1 800 469 4663 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 25 CONDITIONING GUIDELINES AWARNING Before beginning this gt or any exercise program consult your physi cian This is especially important for individu gt als over the age of 35 or individuals with DE Tak existing health problems wo The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of
8. BP RO904A Description Sensor Clip Rear Roller Adjustable Bolt Right Rear Endcap Allen Wrench Left Rear Endcap Walking Belt Walking Platform Left Foot Rail U Nut Handrail Washer Isolator Cushion Isolator Screw Ski Pole Ski Pole Rest Left Ski Pole Rest Right Extension Leg Cover Left Extension Leg Cover Right Extension Leg Left Extension Leg Right Ball Joint Jack Audio Wire Audio Wire Nut Plastic Spacer Handrail Endcap 2 Screw Round Plug Ski Pole Rest Screw Electronics Scew 8 Black Wire 2 Ring 6 Black Wire 2 Ring 4 Black Wire 2F 4 Black Wire M F 6 Green Wire F R 4 White Wire M F 4 Blue Wire 2F 4 Red Wire M F User s Manual Includes all parts shown in the box These parts are not illustrated If a part is missing call toll free 1 888 533 1333 070S6c LEG ON ISPOIN ONIMVUC Ga0d01dxX4 Vro60H Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME Anytime day or night 1 800 469 4663 U S A and Canada www sears com www sears ca Our Home For repai
9. Pin Y o a Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSO E DIAGRAM EST Il i CALS PULSEO MANUAL HERE MCP 2 TIME SPEED PROGRAMS l Ls PACEO IGE Lio of DISTANCE O PROGRAM 9000 5 SPEED QUICK POWER A Vv INCLINE Note If there is a thin sheet of plastic on the console remove it A CAUTION Betore operating the console read the following precautions Do not stand on the walking belt while turn ing on the power Always wear the clip see the drawing above while operating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of electric shock keep the console dry Avoid spilling liq
10. additional indicator may light or darken in those columns as well Important When the current period of the program ends the treadmill will automatically adjust to the speed setting for the next period To stop the program temporarily press the Stop button The Time display will begin to flash To restart the program press the Start button or the Speed button To end the program press the Stop button remove the key and then reinsert the key A Follow your progress with the displays See step 5 on page 13 5 Measure your heart rate if desired See step 6 on page 14 6 Turn on the fan if desired 7 See step 7 on page 14 When the program is completed remove the key from the console When the program has ended adjust the incline of the treadmill to the lowest setting Next re move the key from the console and put it in a safe place HOW TO CONNECT THE TREADMILL TO YOUR 2 CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 16 and 17 for connecting instructions To use iFIT com video cassettes the treadmill must be connected to your VCR See page 18 for connecting instructions To use iFIT com programs directly from our internet site the treadmill must be connected to your home com puter See page 17 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER
11. chirp is heard make sure that the iFIT com indicator is lit and that the Time display is not flashing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the LED track and the displays See step 5 on page 13 E Measure your heart rate if desired See step 6 on page 14 10154 on the fan if desired See step 7 on page 14 When the program is completed remove the key See step 8 on page 14 20 THE INFORMATION MODE The console features an information mode that keeps rack of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al ows you to switch the console from miles per hour to ilometers per hour To select the information mode hold down the Stop button insert the key into the console and continue to hold the Stop button for a few seconds When the infor mation mode is selected the following information will be shown The Time display will show the total number of hours the treadmill has been used The Distance Pace display will show the total number of miles or kilometers that the walking belt has moved JET I FT ODISTANCE PACEO An E for english miles or an M for metric kilometers will appear in the Speed display Press the Speed but
12. for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Estates IL 60179 Part No 215513 RO904A Printed in USA 2004 Sears Roebuck and Co
13. hands on the metal tings for the program will contacts Avoid moving your hands After a few be shown in the LED seconds the PULSE indicator below the Calories display Pulse display will light and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 14 Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed set ing for the program Hold the handrails and begin walking Each program is divided into several time periods of different lengths One Current Period ina i A OVODO speed setting is pro Eee grammed for each pe 0bo00e riod The same speed 004008 setting may be pro 00060008 grammed for two or 009900 more consecutive peri ods The speed setting for the first period will be shown in the flashing Current Period column of the LED display The speed settings for the next three periods will be shown in the three columns to the right When only a few seconds remain in the first pe riod of the program the Speed display will flash the Current Period column and the column to the right will flash and a series of tones will sound When the first period is completed all speed set tings will move one column to the left The speed setting for the second period will then be shown in th
14. lowest setting Next remove the key from the console and put it in a secure place Note The console can display speed and dis tance in either miles or kilometers To see which unit of measurement is selected hold down the HOW TO USE A SPEED PROGRAM Stop button insert the key into the console and continue to hold the Stop button for a few seconds An E for English miles or an M for metric kilo 1 Insert the key fully into the console meters will appear in the display Press the Speed button to change the unit of measurement When See HOW TO TURN ON THE POWER on page the desired unit of measurement is selected re 13 move the key and then reinsert it A Select a speed program To reset the displays press the Stop button re move the key and then reinsert the key When the key is in serted the manual TIME Measure your heart rate if desired mode will be selected SPEED PROGRAMS To select a speed pro To use the gram press the handgrip pulse Pulse Sensors Program button repeat sensor first edly until one of the four speed program indicators make sure that lights When a speed program is selected the your hands are Time display will show how long the program will clean Next last and the Speed display will flash the maximum stand on the speed setting for the program for a few seconds foot rails and hold the hand The first four speed set grip pulse sensors with your
15. of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having ATION AND ADJUSTMENT an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Surge Suppressor Grounding
16. Insert the end of the Upright Wire 42 into the socket in the bottom of the Console Base 47 The connector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn the connector and then insert it 9 Press the Upright Wire 42 into the slot in the underside of the Console Base 47 in the indicated area Cover the Upright Wire with the Right Grip Plate 36 Be careful not to pinch the Upright Wire Tighten three 1 2 Screws 48 into the Right Grip Plate and the Console Base 10 Attach the Storage Latch 29 and the Latch Spacer 44 to the left Upright 69 with two 3 4 Screws 2 as shown Do not overtighten the Screws 11 Press the lower end of one of the Ski Poles 103 onto the Ball Joint 63 on the Right Extension Leg 109 Press the upper end into the Right Ski Pole Rest 105 Note It may be helpful to twist the handle of the Ski Pole as you insert it into the Ski Pole Rest Attach the other Ski Pole not shown to the left side of the treadmill as described above 12 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt see page 25 To protect the floor or carpet place a mat under the treadmill 10 OP THE PRE LUBRICA
17. Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter B henna ge 3 5mm Audio Y adapter Cable Headphones gt HOW TO CONNECT YOUR PORTABI E STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo Ll mal AUDIO GUT B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the LINE OUT jack on your stereo Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into a 3 5mm Y adapter available at e
18. TED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local Sears store or call 1 800 366 7278 and order part number 146148 or see your local elec tronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating
19. am Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed changes If the speed setting is too high or too low you can manually override the setting at any time by press ing the Speed buttons on the console However when the next chirp is heard the speed will change to the next setting for the program To stop the walking belt at any time press the Stop button on the console The Time display will begin to flash To restart the program press the Start button or the Speed button After a mo ment the walking belt will begin to move When the next chirp is heard the speed will change to the next setting for the program When the program is completed the walking belt will stop and the Time display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed of the treadmill does not change when a
20. e flashing Current Period column and the tread mill will automatically adjust to the speed setting for the second period When the same speed set ting is programmed for consecutive periods the Speed display will not flash and the column to the right of the Current Period column will not flash during the last three seconds of the current pe riod Note If all of the indicators in the Current Period column are lit after the speed settings have moved to the left the speed settings will move downward so that only the highest indicators in the columns appear in the LED display If some indicators in the Current Period column are not lit after the speed settings have moved to the left again the speed settings will move back up To change the incline of the treadmill during the program press the Incline buttons until the de sired incline level is reached 15 The program will continue until the speed setting for the last period is shown in the Current Period column and no time remains in the Time display The walking belt will then slow to a stop Note If the speed setting for the current period is too high or too low you can manually override the setting by pressing the Speed buttons Every few times a button is pressed an additional indicator will light or darken in the Current Period column If any of the columns to the right of the Current Period column have the same number of lit indica tors as the Current Period column an
21. e left side Feed the Upright Wire 42 into the hole in the bottom of the Right Handrail and out of the large hole in the side Note It may be helpful to use needlenose pli ers to pull the Wire Harness out of the hole Attach the Right Handrail 72 to the right Upright 69 with a Handrail Bolt 37 Attach the Left Handrail 71 as described above Note There is not a wire harness on the left side 5 Hold the Console Base 47 near the Left Handrail 71 Attach the end of the ground wire on the Console Base to the indicated small hole in the Left Handrail with the Silver Ground Screw 75 6 Set the Console Base 47 on the Left and Right Handrails 71 72 Slide a Handrail Washer 100 and a Plastic Spacer 115 onto a 2 Screw 117 and insert the Plastic Spacer and the Screw into the hole in the bottom of the Right Handrail 72 as shown Start the Screw into the Console Base but do not tighten it yet Repeat this step with the Left Handrail 71 7 Press a Handrail Endcap 116 into the end of the Left Handrail 71 Start a 3 4 Screw 2 into the Handrail Endcap and the Console Base but do not tighten the Screw yet Repeat this step with the other Handrail Endcap 116 and the Right Handrail 72 Tighten the two 3 4 Screws 2 and the two 2 Screws 117 being careful not to overtighten the Screws 8 Touch the Right Handrail 72 to discharge any static
22. ersons with pre existing health problems Read all instructions before using Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or if it is not legible please call toll free 1 888 533 1333 and order a free replacement decal see the front cover of this manual Apply the decal in the location shown Note The decals are not shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety olip while Operating treadmill Stop if you feel faint dizzy or short of Full engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving lazardous Voltage gt Risk of Electric Shock Unplug Treadmill before Assembly
23. he walking belt will begin to move at 1 mph As you exercise change the speed of the 13 walking belt as desired by pressing the Speed and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in in crements of 0 5 mph If one of the Quick Speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting Note The console can display speed and distance in ei ther miles or kilometers see SPEED DISPLAY on page 14 For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The Time display will begin to flash To restart the walking belt press the Start button or the Speed button Note The first time you use the treadmill periodi cally inspect the alignment of the walking belt and align it if necessary see page 25 Change the incline of the treadmill as desired To change the incline of the treadmill press either of the Power Incline buttons until the desired in cline level is reached Follow your progress with the LED track and the displays The LED Track When the manual mode or the iFIT com mode is se lected the LED display will show a track repre senting 1 4 mile As you exercise the indicators around the track will light in succession until you have completed 1 4 mile A new lap will then begin
24. heart rate readings _ The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohyd
25. insert the Extension Leg nsert the Left Extension Leg not shown in the same 2 Screw 117 2 Silver Ground Plastic Spacer Screw 75 1 115 2 Handrail Washer 100 2 1 Tek Screw 39 6 ami SU 3 4 Screw 4 Wheel Bolt 64 2 Wheel Nut 32 2 uy E 1 2 Screw 48 3 Hazardous Volt g Risk of Electric Shock Unplug Treadmill before Assembly Disassembly IN A Up F U N A BZ ition shown way 2 With the help of another person carefully lower the Uprights 69 as shown Note It may be helpful to place one foot on one of the Extension Legs 109 109 as you tip the Uprights Make sure that the Extension Legs remain in the Uprights Attach the Left and Right Extension Legs 108 109 with four 1 Tek Screws 39 and two Base Pads 57 as shown Attach the lower Tek Screw without the Base Pad first Attach the other two Base Pads 57 to the base of the Uprights 69 with two 1 Tek Screws 39 3 Insert the two Wheel Endcaps 65 into the base of the Uprights 69 as shown Attach the two Wheels 66 with two Wheel Bolts 64 and two Wheel Nuts 32 as shown Do not overtighten the Wheel Bolts the Wheels should be able to spin freely With the help of another person carefully raise the Uprights 69 to the vertical position 4 Identify the Right Handrail 72 which has a large hole in th
26. lectronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter i 3 5mm Audio Y adapte Cable ewe ewe EE Headphones m 16 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note If your stereo has an unused LINE OUT jack Note If your computer has a 3 5mm LINE OUT jack see instruction A below If the LINE OUT jack is see instruction A If your computer has only a being used see instruction B PHONES jack see instruction B A Plug one end of the audio cable into the jack be A Plug one end of the audio cable into the jack be eath the console Plug the other end of the cable neath the console Plug the other end of the cable into the included adapter Plug the adapter into the into the LINE OUT jack on your computer LINE OUT jack on your stereo Adee Audio pe B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack B Plug one end of the audio cable into the jack be on er Mt pe headphones or Fer neath the console Plug the other end of the cable ers into the other side of the Y adapter into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is c
27. may change before the personal trainer describes the change 19 If the speed setting is too high or too low you ca manually override the setting at any time by pressing the Speed buttons on the console However when the next chirp is heard the speed will change to the next setting of the C or video program To stop the walking belt at any time press the Stop button on the console The Time display will begin to flash To restart the program press the Start button or the Speed button After a mo ment the walking belt will begin to move When the next chirp is heard the speed will change to the next setting of the CD or video program When the CD or video program is completed the walking belt will stop and the Time display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 Note If the speed of the treadmill does not change when a chirp is heard e Make sure that the iFIT com indicator is lit and that the Time display is not flashing If the Time display is flashing press the Start button or the Speed button on the console e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals e Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress
28. ole rests a y f Lubricate y HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown by the arrow at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left thumb press the storage latch to the left Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill conve
29. r Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEM Asse Y bly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note 1 The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lub Asse rubber icant with a soft cloth and a mild non abrasive cleaner bly requires the included allen wrenches and your own phillips screwdriver mallet and adjustable wrench i For help identifying the assembly hardware see the drawings below If a part is not in the parts bag first check to see if it has been preassembled If a part is missing call toll free 1 888 533 1333 1 Make sure that the power cord is unplugged With the help of another person carefully raise the prights 69 to the vertical position Identify the Right Extension Leg 109 which has a Ball Joint 63 in the OS nsert the Right Extension Leg 109 into the base of the prights 69 as shown Note lt may be helpful to tip the prights as you
30. r of carry in products like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts and Repair Center 1 800 488 1222 Anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 SEARS Registered Trademark Trademark SM Service Mark of Sears Roebuck and Co Marca Registrada TM Marca de F brica SM Marca de Servicio de Sears Roebuck and Co FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge The drive motor is warranted for three 3 years from the date of purchase This warranty does not apply when the Treadmill Exerciser is used commercially or
31. r with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 16 Note IFIT com CD and video programs will con trol only the speed of your treadmill To purchase iFIT com CDs or videocassettes call toll free 1 888 533 1333 Follow the steps below to use an iFIT com CD or video program EN Insert the key into the console See HOW TO TURN ON THE POWER on page 13 2 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes press the Program but ton repeatedly until the iFIT Speed indicator lights Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainers instructions Note If the Time display is flashing press the Start button or the Speed button on he console The treadmill will not respond to a CD or video program when the Time display is lashing During the CD or video program an electronic chirping sound will alert you when the speed of he treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed changes In some instances the speed
32. rate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as
33. rom the Hood 1 and carefully pivot the Hood off Locate the Reed Switch 10 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 2 move the Reed Switch slightly and then retighten the Screw Reattach the Hood and run the treadmill for a few minutes to check for a correct speed read ing r Ti 24 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call toll free 1 800 4 MY HOME
34. rt the treadmill to the storage position as described above Make sure that the frame is se curely held by the storage latch 1 Hold the upper ends of the handrails Place one foot ona front wheel 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot on a wheel and carefully lower the treadmill until it is resting in the storage position 22 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Press the storage latch to the left Pivot the treadmill down until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 23 Storage Latch TROU SHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The power does not turn on
35. t Additional op tions are soon to be available See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 13 To use a speed program see page 14 To use an iFIT com CD or video pro gram see page 19 To use an iFIT com program di rectly from our Web site see page 20 12 HOW TO TURN ON THE POWER ug in the power cord see page 11 and on the foot rails of the treadmill Find the clip attached to the key see the drawing page 12 and slide the clip onto the waistband your clothes Next insert the key into the con sole After a moment the displays and various in dicators will light Test the clip by carefully tak ing a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip o Q HOW TO USE THE MANUAL MODE ES Insert the key into the console See HOW TO TURN ON THE POWER above El Select the manual mode When the key is in serted the manual mode will be selected and the Manual indica tor will light If a pro gram has been selected press the Program button repeatedly to reselect the manual mode CALS PULSH PROGRAM E Start the walking belt To start the walking belt press the Start button the Speed button or one of the ten Quick Speed but tons If the Start button or the Speed button is pressed t
36. t on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 27 1 1 5 1 1 1 1 1 1 2 7 DD PMp 3 2 Pp AA SAA AS Ry Description Hood 3 4 Screw Motor Belt Motor Tension Bolt 3 8 Washer Motor Star Washer Flywheel Drive Motor Motor Assembly Reed Switch Latch Warning Decal Frame Spacer Frame Pivot Nut Motor Nut Frame Pivot Bolt Walking Platform Screw Right Foot Rail Front Roller Pulley Magnet Motor Pivot Bolt Motor Bracket Bolt Right Foot Rail Endcap Belly Pan Clip Front Roller Adjustment Bolt Isolator SCrew Fan Grill Front Platform Nut Fan Grill Back Motor Tension Nut Storage Latch Latch Catch
37. t the accuracy of heart rate readings The pulse sensor is intended only as an exer cise aid in determining heart rate trends in general 18 Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use 19 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD gt AND MOVE THE TREADMILL on page 22 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill a When folding or moving the treadmill make sure that the storage latch is fully closed 21 Inspect and po tighten all parts of the authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 22 Never insert any object into any opening x 23 DANGER Aiways unplug the power ee cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de 24 This treadmill i is intended for in home use scribed in this manual Never remove the only Do not use this treadmill in a commer motor hood unless instructed to do 80 by an a cial rental or institutional setting AWAR NING Before beginning this or rany exercise program consult your physician This is especially important for persons over the age of 35 or p
38. ton to change the unit of measure ment To exit the information mode remove the key from the console HOW TO USE THE SKI POLES As you walk on the treadmill you can either hold the handrails or use the ski poles When you are not using the ski poles always set them in the ski pole rests on the handrails see the drawing at the right To add upper body exercise to your workouts hold the ski poles and move them forward and back as you walk Do not move the ski poles too far to the side To vary the intensity of your upper body exercise adjust the resistance of the ski poles by turning the resistance knobs Allowing the ski poles to come in contact with the console may affect the operation of the treadmill Never leave the ski poles on the crossbar or the console when the ski poles are not in use 21 SKI POLE TROUBLESHOOTING If the ski poles do not slide easily or if they make a squeaking noise apply the included lubricant to the arms in the locations shown below Slide the ski poles up and down several times to spread the lubricant To prevent damage to the ski poles if they are moved too far sideways the lower end of each ski pole fea tures a breakaway connector If one of the ski poles breaks away simply press the lower end back onto the ball joint Note When storing the ski poles in the ski pole rests it may be helpful to twist the ski pole handles as you in sert them into the ski p
39. uids on the console and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE The console offers a selection of features designed to help you get the most from your exercise When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will dis play continuous exercise feedback You can even measure your heart rate using the built in pulse sensor DIGITAL SPEED Clip Four speed programs are also offered Each program automatically controls the speed of the treadmill as it guides you through an effective workout The console also features new iFIT com interactive technology Having iFIT com technology is like having a personal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed of the treadmill as a personal trainer coaches you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs or videocassettes call toll free 1 800 735 0768 With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the interne
40. uppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension con Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see Ken your local Sears store or call 1 800 366 7278 local electronics store Sal Failure to use a properly functioning surge that all users of this treadmill are adequately informed of all warnings and precautions gt gt lt suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change er speed or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 5 if the treadmill is not working properly 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails or the ski poles while using the treadmill 16 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 17 The pulse sensor is not a medical device Various factors including your movement may affec
41. urrently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y Oe adapter into the LINE OUT jack on your stereo Audio 3 5mm Cable Y adapter pE Headphones Speakers Wire removed from LINE OUT jack 17 HOW TO CONNECT YOUR VCR B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable Note If your VCR has an unused AUDIO OUT jack into the included adapter Plug the adapter into an see instruction A below If the AUDIO OUT jack is RCA Y adapter available at electronics stores being used see instruction B If you have a TV Next remove the wire that is currently plugged into with a built in VCR see instruction B If your VCR the AUDIO OUT jack on your VCR and plug the is connected to your home stereo see HOW TO wire into the unused side of the Y adapter Plug the CONNECT YOUR HOME STEREO on page 17 Y adapter into the AUDIO OUT jack on your VCR A Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Adapter ge Wire removed from AUDIO OUT jack Adapter 5 Audio 18 To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo compute
42. with the LED track and the displays See step 5 on page 13 6 Measure your heart rate if desired See step 6 on page 14 Turn on the fan if desired See step 7 on page 14 When the program is completed remove the key See step 8 on page 14 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them Our Web site at www iFIT com allows you to access programs directly from the internet See www iFIT com for details Note Programs will control only the speed of your treadmill To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 17 In addition you must have an internet connection and an internet service provider A list of specific system re quirements will be found on our Web site Follow the steps below to use a program from our Web site EN Insert the key into the console See HOW TO TURN ON THE POWER on page 13 2 Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from our Web site press the Program button repeat edly until the iFIT Speed indicator lights E Go to your computer and start an internet connection 4 Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a progr
43. you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot fla
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