USER`S MANUAL - Icon Heath & Fitness
Contents
1. or individuals with pre existing health problems EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burn ing and cardiovascular aerobic exercise This chart is also found on the console HEART RATE TRAINING ZONES Y MIN BPM MAX BPM Y 125 65 120 155 115 130 145 110 125 140 145 138 105 i 118 130 95 110 90 103 115 J Fat Burn Max Burn Aerobic 125 To find the proper heart rate for you first find your age on either side of the chart ages are rounded off to the nearest ten years Next find the three numbers to the side of your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recom mended heart rate for maximum fat burning the high est number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few m2. STORAGE When the AIR STRIDER is not in use it can be folded for compact storage To fold the AIR STRIDER first remove the lock knob and lock washer from the right leg Next hold the resistance dials and fold the frame and the uprights together Place the AIR STRIDER in a location where it cannot fall Resistance REPLACING THE BATTERIES If the display of the electronic monitor becomes dim or if the monitor does not function properly the batter ies should be replaced To replace the batteries refer to assembly step 6 on page 6 HOW TO ADJUST THE REED SWITCH If the speed and distance modes do not display cor rect information the reed switch should be adjusted The reed switch is located below the electronic monitor see the drawing at the right Loosen the screw in the reed switch move the reed MH switch to the side slightly and retighten the screw Make sure that the reed switch does not hit the indicated magnet when the AIR STRIDER is in use Repeat until the speed and distance modes display correct information Reed Switch CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program Remember that proper nutri tion and adequate rest are essential for successful results WARNING Before beginning this or any exercise program consult your physician This is espe cially important for individuals over the age of 35
3. holidays To help us assist you please be pre pared to give the following information when calling The MODEL NUMBER of the product WLAW55071 The NAME of the product WESLO AIR STRIDER The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s from page 10 of this manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service cen ters with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental pur poses or to products used as store displays No other warranty beyond that specifica
4. top of the Right Leg 4 Tighten the Lock Knob into the Right Pivot Bracket 8 Note Extra 8 x 1 2 Screws 23 may be included Before you use the AIR STRIDER firmly retight en all of the parts used in assembly HOW TO USE THE AIR STRIDER CAUTION When you are getting onto and off the AIR STRIDER always tighten the resis tance dials hold the handles firmly and be sure that your body weight is centered direct ly over the pedals EXERCISING ON THE AIR STRIDER Make sure that the lock knob is tightened into the right leg and pivot bracket see assembly step 8 on page 6 Tighten the resistance dials hold the han dles and step onto the pedals The proper form for exercising on the AIR STRIDER is similar to the motion of walking move one leg forward as you move the other leg back For a full body workout hold the handles as you walk and move your arms and legs in motion with the han dles and pedals To vary the effect of the exercise on your muscles change your stance on the AIR STRIDER For example stand erect or lean against the hip pad change the position of your hands on the handles or bend your legs slightly instead of keeping them straight For a lower body workout rest your hands on the frame for balance as you move the pedals RESISTANCE ADJUSTMENT To vary the intensity of your workout the resistance of the AIR STRIDER can be changed To increase the resistance turn the resistance di
5. The Finger Guards may already be attached Find the Left Link Arm 11 which is labeled with a left sticker Make sure that there are two 3 8 Bushings 16 in each end of the Link Arm Slide one end of the Link Arm onto the indicated pin on the Left Pivot Bracket 7 Make sure that the Link Arm is turned as shown in figure 2c Tap a 3 8 Axle Cap 40 onto the pin Slide the other end of the Link Arm onto the pin on the Rocker Arm 9 Note It may be necessary to pivot the Rocker Arm and the Left Leg 1 slightly Tap a 3 8 Axle Cap 40 onto the pin Attach the other Finger Guard and the Right Link Arm not shown in the same manner 3 Attach the Right Frame Section 6 to the Right Upright 2 with a 3 8 Screw 42 a Plastic Spacer 41 and a 3 8 Nylon Locknut 43 Do not tighten the Nylon Locknut yet 4 Slide the Hip Pad 28 onto the Left Frame Section 5 Slide the Left and Right Frame Sections 5 6 together Make sure that the indicated hole is accessible lf necessary slide the Hip Pad 28 to the side Attach the Frame Sections with two 8 x 1 2 Screws 23 Do not tighten the Screws yet Attach the Left Frame Section 5 to the Left Upright 1 with a 3 8 Screw 42 a Plastic Spacer 41 and a 3 8 Nylon Locknut 43 Tighten all parts used in steps 1 3 and 4 Slide the Hip Pad 28 so it is centered on t
6. Weslo Air Strider Model No WLAW55071 Serial No Write the serial number in the space above for future reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Patent Pending CAUTION Read all precautions and in structions in this manual before REC bara USER S MANUAL TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 2 BEFORE YOU BEGIN iii sewn E cele guid Webby oS week 2 See aad 3 ASSEMBLY AT ea a han ha Ree he Rae ba On dated ean hae had 4 HOW TO USE THE AIR STRIDER lil ha ee A Sa 7 STORAGE AND TROUBLE SHOOTING 0 8 CONDITIONING GUIDELINES 9 PART LIST green A eet Ae ae a ee i ie Ph Eee eee LA es 10 EXPLODED DRAWING is sp kha ety A A ee aig a 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY secs cea lh E a ee a Weta hoa RE Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the AIR STRIDER 1 It is the resp
7. als clockwise To decrease the resistance turn the resistance dials counterclockwise Resistance ELECTRONIC MONITOR MODES The simple to operate electronic monitor offers five different modes to provide instant exercise feedback The five modes are described below Speed Displays the number of repetitions you are performing per minute Time Displays the length of time you have exer cised Note If you stop exercising for ten seconds or longer the time mode will pause until you resume Distance Displays the total number of repetitions you have completed up to 999 The display will then reset to 0 and continue counting Calories Displays the approximate number of Calories you have burned Note If the resistance is near the highest or lowest setting the actual number of Calories you have burned will be slightly higher or lower than the number displayed Scan Displays the speed time distance and calo ries modes for approximately 5 seconds each in a repeating cycle DIAGRAM OF THE ELECTRONIC MONITOR Distance Calories Scan y N AUTO OFF 1 LCD display Displays all modes Mode indicators Show which mode is selected Mode button Selects all modes e DN On Reset button Turns the power on and resets all modes OPERATING THE ELECTRONIC MONITOR 1 To turn on the power press the on reset button or simply begin exe
8. he Frame Sections 5 6 5 Peel the backing off one of the Pedal Covers 27 Center the Pedal Cover on the plate on the Left Leg 1 Press the Pedal Cover firmly in place Attach the other Pedal Cover 27 to the plate on the Right Leg 2 in the same manner 6 Refer to figure 6b The Electronic Monitor 37 requires two AA batteries not included Press the tab on the battery cover and remove the bat tery cover Insert two new AA batteries into the Monitor Make sure that the batteries are turned as shown Replace the battery cover Remove the two indicated 8 x 1 2 Screws 23 from the Right Upright 2 Attach the Monitor Bracket 45 to the Right Upright with the Screws Note If the Electronic Monitor 37 does not oper ate properly see HOW TO ADJUST THE REED SWITCH on page 8 7 Slide one of the Sleeves 59 onto the Left Leg 3 Position the Sleeve so that the holes in the Left Leg are visible through the slot in the Sleeve Slide one of the Handles 13 over the Sleeve and onto the Left Leg Attach the Handle with four 8 x 1 2 Screws 23 Attach the other Sleeve 59 and Handle 13 to the Right Leg 4 in the same manner 8 Attach the Right Leg Cover 31 to the Right Leg 4 with a Tree Fastener 32 Attach the Left Leg Cover 30 to the Left Leg 3 in the same manner Slide the Lock Washer 58 onto the Lock Knob 25 Insert the Lock Knob into the hole near the
9. he packing materials Do not dispose of the packing materials until assembly is completed Read through all steps before beginning assembly As you assemble the AIR STRIDER make sure that all parts are oriented as shown in the drawings Tighten all parts as you assemble them unless instructed to do other wise Refer to the drawings below to identify the small hardware used in assembly Note If a part is not found in the parts bag check to see if it has been pre attached Assembly requires two adjustable wrenches AQ a hammer SS and a phillips screwdriver gt not included OO OL Lock Washer 58 3 8 Bushing 16 3 8 Flat Washer 39 Ol on 3 8 Axle Cap 40 3 8 Nylon Locknut 43 Plastic Spacer 41 2 SS TE 8 x 1 2 Screw 23 8 3 8 Screw 42 2 1 Read all instructions at the top of this page before beginning assembly Refer to the drawing at the right and identify the Left and Right Uprights 1 2 Note the location of the stop rods Turn the Crossbar 10 so the Rocker Arm 9 is at the top Attach the Crossbar to the Left Upright 1 with two 3 8 x 4 Screws 44 and two 3 8 Flat Washers 39 Do not tighten the Screws yet Attach the Crossbar to the Right Upright 2 in the same manner 2 Refer to figure 2b Slide a Finger Guard 54 onto the pins on the Left Pivot Bracket 7 Note
10. hree workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyday life R0297A Key No Qty Description 32 2 Tree Fastener 33 2 Hex Bushing 34 2 Hub Resistance Bushing 35 2 Rocker Arm Endcap 36 1 Large Axle Cap 37 1 Electronic Monitor 38 1 Magnet 39 4 3 8 Flat Washer 40 4 3 8 Axle Cap 41 2 Plastic Spacer 42 2 3 8 Screw 43 2 3 8 Nylon Locknut 44 4 3 8 x 4 Screw 45 1 Monitor Bracket 46 2 Frame End Plate 47 1 Reed Switch Wire 48 3 Console Screw 49 2 Thrust Bearing 50 1 Monitor Assembly 51 2 Weld Spacer 52 1 Washer 53 1 D Bushing 54 2 Finger Guard 55 2 Phoenix Ring 56 2 1 x 1 3 4 Washer 57 2 Pushnut 58 1 Lock Washer 59 2 Sleeve 1 User s Manual Includes all parts shown in the box Non illustrated part Note Extra 8 x 1 2 Screws 23 may be included Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 10 R0297A EXPLODED DRAWING Model No WLAW55071 11 HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding
11. ing WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the innovative WESLO AIR STRIDER The AIR STRIDER blends advanced engi neering with contemporary styling to provide you with a no impact total body workout in the convenience and privacy of your own home For your benefit read this manual carefully before using the AIR STRIDER If you have questions after reading the manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time Electronic Monitor Lock Knob Link Arm excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WLAW55071 The serial number can be found on a decal attached to the AIR STRIDER see the front cover of this manual for the location of the decal Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Resistance Dial Upright ASSEMBLY Assembly requires two people Place all parts of the AIR STRIDER in a cleared area and remove t
12. inutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust your pace or the resis tance until your heart rate is near the lowest number in your training zone as you exercise For maximum fat burning adjust your pace or the resistance until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust your pace or the resistance until your heart rate is near the highest number in your training zone as you exercise HOW TO MEASURE YOUR HEART RATE To measure your heart rate first exercise for at least four minutes Then stop exercising and place two fin gers on your wrist as shown Take a six second heart beat count and multiply the result by 10 to find your heart rate For O OJ example if your CD six second heart beat count is 14 your heart rate is 140 beats per minute A six sec ond count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the desired level You can adjust the intensity of your exerc
13. ise by changing your pace or by adjust ing the resistance WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases the body temperature heart rate and circulation in prepa ration for strenuous exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone A cool down with 5 to 10 minutes of stretching Thorough stretching helps to offset problems caused when you stop exercising suddenly Stretching for increased flexibility is also most effective after exercis ing A proper cool down should leave you relaxed and comfortably tired PART LIST Model No WLAW55071 Key No Qty Description 1 1 Left Upright 2 1 Right Upright 3 1 Left Leg 4 1 Right Leg 5 1 Left Frame Section 6 1 Right Frame Section 7 1 Left Pivot Bracket 8 1 Right Pivot Bracket 9 1 Rocker Arm 10 1 Crossbar 11 1 Left Link Arm 12 1 Right Link Arm 13 2 Handle 14 2 Resistance Dial 15 2 Friction Disk w Spacer Plate 16 8 3 8 Bushing 17 2 Friction Cup 18 4 Thrust Washer 19 6 Tension Washer 20 2 Snap Ring 21 2 Hub Washer Optional 22 2 Rubber Foot 23 16 8 x 1 2 Screw 24 2 Handgrip 25 1 Lock Knob 26 1 Pivot Screw 27 2 Pedal Cover 28 1 Hip Pad 29 2 Frame Endcap 30 1 Left Leg Cover 31 1 Right Leg Cover EXERCISE FREQUENCY To maintain or improve your condition plan t
14. lly set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 136970 G00642 C R0297A Printed in USA 1997 ICON Health amp Fitness Inc
15. onsibility of the owner to ensure that all users of the AIR STRIDER are adequately informed of all warnings and precautions 2 Read all instructions in this manual before using the AIR STRIDER 3 Use the AIR STRIDER only as described in this manual 4 Use the AIR STRIDER only on a level surface Cover the floor beneath the AIR STRIDER to protect the floor or carpet 5 Be sure that there are no persons or obsta cles in front of or behind the AIR STRIDER 6 Inspect and tighten all parts regularly Replace any worn parts immediately 7 Keep children and pets away from the AIR STRIDER at all times 8 The AIR STRIDER should not be used by per sons weighing more than 250 pounds 9 Keep hands and feet away from moving parts 10 Do not wear loose clothing that could become caught on the AIR STRIDER 11 Always wear athletic shoes for foot protec tion when exercising on the AIR STRIDER 12 When you are getting onto and off the AIR STRIDER tighten the resistance dials hold the handles firmly and be sure that your body weight is centered directly over the pedals 13 If you feel faint dizzy or short of breath while exercising stop immediately and begin cool ing down 14 When folding the AIR STRIDER for storage hold the resistance dials to prevent your hands from being pinched 15 The AIR STRIDER is intended for home use only Do not use the AIR STRIDER in any commercial rental or institutional sett
16. rcising on the AIR STRIDER The entire display will appear for two seconds The electronic monitor will then be ready for operation 2 Select one of the five modes Scan mode When the power is turned on the scan mode will be selected automatically The scan mode can also be selected by repeatedly pressing the mode button One mode indicator will show that the scan mode has been selected and a second mode indicator will show which mode is currently displayed Speed time distance or calories mode These modes can be individually selected by repeatedly pressing the mode button The mode indicators will show which mode has been select ed Make sure that the scan mode is not select ed The modes will be selected in the following order speed time distance calories scan 3 The monitor has an auto off feature to turn off the power If the pedals are not moved and the monitor buttons are not pressed for four minutes the power will turn off automatically in order to conserve the batteries To reset the LCD display press the on reset button STORAGE AND TROUBLE SHOOTING Inspect and tighten all parts of the AIR STRIDER reg ularly Replace any worn parts immediately The AIR STRIDER can be cleaned with a soft damp cloth Keep liquids away from the electronic monitor Keep the monitor out of direct sunlight or the display may be damaged Remove the batteries when storing the AIR STRIDER HOW TO FOLD THE AIR STRIDER FOR
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