USER`S MANUAL - Green Fit Co.
Contents
1. RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own Phillips screwdriver and needlenose pliers Sae gt Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner For help identifying assembly hardware see the drawings below Q HO me 5 16 Star Wheel Nut 32 2 Washer 80 6 Silver weet Screw uno E 1 Tek Screw 39 4 3 4 Screw 2 12 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the tread mill onto its left side as shown Partially fold the Frame 86 so that the treadmill is more stable IMPORTANT Do not fully fold the treadmill until it is completely assembled Attach four Base Pads 57 only three shown to the bottom of the Base 69 with fou2. Attach the upper end of the Right Handrail 72 to the Right Upright 9 with a 3 Bolt 37 do not tighten the Bolt yet Attach the lower end of the Right Handrail with a 4 Bolt 5 and a 5 16 Star Washer 80 Then tighten the 3 Bolt and the 4 Bolt Attach the Left Handrail 71 in the same way Note There is not a wire harness on the left side 4 Hold the Console Base 47 near the Left Handrail 71 Attach the end of the ground wire on the Console Base to the indicated small hole in the Left Handrail with the Silver Ground Screw 75 5 Touch the Right Handrail 72 to discharge any static Slide the sleeve off the connector on the Upright Wire 42 as shown in the inset drawing Next press the end of the Upright Wire into the socket in the bottom of the Console Base 47 The connector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn the connec tor and then insert it Then slide the sleeve back over the connector Sleeve Connector 6 Set the Console Base 47 on the Handrails 71 72 Attach the Console Base with four 3 4 Screws 2 Start all four Screws before tightening them do not over tighten the Screws See the lower drawing Make sure that the Upright Wire 42 is routed below the two indicated round posts A Next press the Upright Wire into the slot between the square post B and the
3. Never try to adjust or fix the belt while it is moving KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the new IMAGE 15 0 R tread mill The IMAGE 15 0 R treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective And when you re not ex ercising the unique IMAGE 15 0 R treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model Accessory Tray number and serial number before calling The model number of the treadmill is IMTL 39105 0 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location To avoid a registration fee for any service needed under warranty you must register the treadmill at www iconservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Handrail Storage Latch Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Console Key Clip Upright Reset Off gy Breaker Power Cord IN
4. Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local IMAGE dealer or call the toll free tele phone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni to
5. Console Base 47 7 Cover the Upright Wire 42 with the Right Grip Plate 36 Be careful not to pinch the Upright Wire Tighten three 3 4 Screws 2 into the Right Grip Plate and the Console Base Attach the Left Grip Plate 34 over the ground wire and the other wires with three 3 4 Screws 2 Be careful not to pinch any of the wires 8 Lower the Uprights 9 61 until the handrails are touch ing the floor See the lower drawing Position the Uprights 9 61 so that the treadmill Frame 86 is centered between them See the upper drawing Firmly tighten the four 3 Bolts 37 Then raise the Uprights 9 61 back to the vertical position 9 Attach the Storage Latch 29 and the Latch Spacer 44 to the Left Upright 61 with two 3 4 Screws 2 as shown Do not overtighten the Screws 10 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 18 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform
6. Move your right hand to the position shown and hold the treadmill firmly Using your left thumb press the storage latch to the left Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is fully engaged over the catch y 1 Hold the upper ends of the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot against one of the wheels and carefully lower Pront yyheels the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 above Hold the upper end of the treadmill with your right hand Press the storage latch to the left Pivot the treadmill down until the frame and the foot rail are past the storage latch 2 See drawing 1 Hold the treadmill firmly with both hands
7. and lower the treadmill to the floor Do not drop the treadmill To decrease the possibility of injury bend your legs and keep your back straight 16 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call the toll free telephone number on the front cover of this manual PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppres sor that meets all of the specifications described on page 10 Important The treadmill is not com patible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a C d Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sur
8. d appears when the information mode is selected press the Speed decrease button so the d disappears An E for English or an M for metric will appear in the left display Press the Speed increase button to change The MyTracks StepCounter display will show the total number of steps taken by all users of the treadmill Note If the total number exceeds 99 999 a K will appear in the display and the display will show the number of thousands of steps taken AH 4d I 1 TOTAL STEPS The right display will show the total number of hours that the treadmill has been used and the total number of miles or kilometers that the walking belt has moved TIME To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown by the arrow at the right Raise the treadmill about halfway to the vertical position To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back 2
9. treadmill in any commercial rental or institutional setting A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill If a decal is missing or if it is not legible please call the toll free telephone number on the front cover of this manual and order a free replacement decal Note The decals are not shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and e Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt
10. IMAGE 1 S O R My TRACKS STEPCOUNTER Model No IMTL39105 1 Serial No USER S MANUAL Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 800 753 4645 Mon Fri 6 a m 6 p m MST ON THE WEB www iconservice com 44 CAUTION Read all precautions and instruc tions in this manual before using www imagefitness com this equipment Save this manual for future reference new products prizes fitness tips and much more IMAGE 1 5 O R My TRACKS STEPCOUNTER TABLE OF CONTENTS IMPORTANT PRECAUTIONS ec rer Ree er a be eee E SEG ba a RC RR CE OR E Sareea 3 BEFORE YOU BEGIN iii Dees a gam i Cha ehe E a HE oe Rade EA 5 ASSEMBLY CERT 6 OPERATION AND ADJUSTMENT sseee RR rm rere 10 HOW TO FOLD AND MOVE THE TREADMILL sseee RII RI In 16 TROUBLESHOOTING ic aac ced he eh eye eee ee ce RAR E 17 CONDITIONING GUIDELINES sese m ren 19 ORDERING REPLACEMENT PARTS Back Cover EIMEEED WABRANDY6 S sogna to e Sane E ia Meta Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMAGE is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock o
11. PLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information e the MODEL NUMBER of the product IMTL39105 1 the NAME of the product IMAGE 15 0 R treadmill the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST and the EXPLODED DRAWING in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The motor is warranted for three 3 years after the date of purchase Parts and labor are warranted for ninety 90 days after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by a
12. ch side of the walk ing belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The treadmill does not count your steps accurately SOLUTION a For the treadmill to count your steps accurately correct walking form is important As you walk try to maintain a steady pace a uniform stride length and a consistent position on the treadmill Lighter users may also find it helpful to reduce the incline of the treadmill or to increase the speed of the walking belt IMPORTANT Always walk at a speed that is comfortable for you Note The treadmill like pedometers and other step counting devices may not count your first few steps each time you begin walking and may occasionally not count a step while you are walking PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds reinsert the key The treadmill will rise to the maximum in cline level and then return to the minimum level This will recalibrate the incline system 18 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or i
13. d only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM MAY TRACKS STEP COUNTER WORKOUT FAN p ADU EFE LINEA START A WARNING To reduce risk of serious injury stand on foot rails before starting tread mill read and und r s manual all instructions and the warnings before use Keep children away IMPORTANT Incline must be set at lowest level before folding treadmill into storage position STOP a Note If there are thin sheets of plastic on the console remove the plastic Key FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exerc
14. e that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still does not run see the front cover of this manual The displays of the console do not function properly a Remove the key from the console and UNPLUG THE Remove the Screws 49 from the Hood 1 and care Locate the Reed Switch 10 and the Magnet 18 on POWER CORD Place the treadmill in the storage po sition see HOW TO FOLD THE TREADMILL FOR STORAGE on page 16 Remove the two indicated Screws 49 Note If necessary plug in the power cord see page 10 and adjust the incline see page 12 to access the Screws Lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 16 fully pivot the Hood off the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 49 move the Reed Switch slightly and then retighten the Screw Reattach the Hood and run the treadmill for a few minutes to check for a correct speed reading 17 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 10 b If the walking belt is o
15. ear Endcap Pad Wheel Nut Static Decal Left Grip Plate Key No Qty ai N 4 DSAND A A 2A AONNNNN 200 Description Small Bolt Right Grip Plate 3 Bolt Washer 1 Tek Screw Fan Cover Screw Small Star Washer Upright Wire Console Latch Spacer Isolator Photo Switch Console Base Filter Wire Hood Screw Deck Rail Screw Key Clip Incline Motor Inlet Plate Screw Incline Motor Bolt lower Incline Pivot Bolt Motor Mount Bracket Motor Controller Wire Base Pad 3 4 Tek Screw Controller Lift Frame Left Upright Warning Decal Isolator Cushion 2 Bolt Base Endcap Wheel U nut 8 Cable Tie Base dk db db db db OH Qty A A A AIA AA U A Ad Ny dl dl dl SAMOM a ee od R1005A Description Grommet Left Handrail Right Handrail Small Nut Left Foot Rail Endcap Silver Ground Screw Handrail Endcap Wire Tie Incline Stop Bracket Power Cord Assembly 5 16 Star Washer Belly Pan Belt Guide Belt Guide Screw Fan Rear Roller Frame Walking Platform Left Rear Endcap Cable Tie Clamp Walking Belt Sensor Clip Roller Adjustment Bolt Right Rear Endcap Allen Wrench 8 Black Wire R R 6 Black Wire R R 4 Black Wire F F 4 Black Wire M F 4 Blue Wire F F 4 Red Wire M F 8 Green Wire F R User s Manual These parts are not illustrated EXPLODED DRAWING Model No IMTL39105 1 R1005A HOW TO ORDER RE
16. ee page 15 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord 13 HOW TO USE THE MYTRACKS STEPCOUNTER PROGRAM 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select the MyTracks StepCounter program Press the 10 000 Steps Program button a goal of 10 000 steps will ap pear in the MyTracks StepCounter display Note If the walking belt is moving when the 10 000 Steps Program button is pressed the walking belt will slow to a stop Depending on your fitness level you may desire to walk fewer than or more than 10 000 steps To change the goal press the increase and decrease buttons beside the 10 000 Steps Program button Each time a button is pressed the goal will change by 500 steps Note The goal can be changed either before or after the program is started Note To find an appropriate starting goal walk on the treadmill with the manual mode selected see page 12 and note the number of steps that you walk during your workout Then round that num ber up to the nearest 500 steps This can be a starting goal As your fitness level improves you can increase the goal by 500 steps every few weeks IMPORTANT Always exercise at an in tensity level and for a length of time that is comfortable for you Press the Start button or the Speed increase button to start
17. es you have burned during your workout The display will change from one number to the next every few seconds This display will also show your heart rate when you use the pulse sen Sor see step 6 on page 13 The MyTracks StepCounter display When the manual mode or a preset program is selected this display will show the number of steps you have walked or run during your workout When the MyTracks StepCounter program is selected this display will show the number of steps still to be taken Note For the treadmill to count your steps accu rately correct walking form is important As you walk try to maintain a steady pace a uniform stride length and a consistent position on the treadmill Lighter users may also find it helpful to reduce the incline of the treadmill or to increase the speed of the walking belt IMPORTANT Always walk at a speed that is comfortable for you The right display This display will show the elapsed time the distance that you have walked or run during your workout and your pace pace is shown in minutes per mile Note When a preset program is selected the right dis play will show the time remaining in the program instead of the elapsed time To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To measure your heart rate Pulse Sensor EA stand on the l foot rails and place your
18. g belt is moving when the Programs button is pressed 7 When the program is completed remove the the walking belt will slow to a stop key from the console E Press the Start button or the Speed increase See step 8 on page 13 button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several time periods of different lengths One speed setting and one in cline setting are programmed for each period Note The same speed setting and or incline setting may be programmed for two or more consecutive periods When only three seconds remain in the first period of the program the left display will flash and a se ries of tones will sound The treadmill will then au tomatically adjust to the speed and incline settings for the second period Note If the speed setting and or incline setting for the current period is too high or too low you can manually override the setting by pressing the speed and incline buttons However when the next period of the program begins the tread mill will automatically adjust to the speed and incline settings for the next period The program will continue until no time remains in the right display The walking belt will then slow to a stop 14 To stop the program temporarily press the Stop button The time will begin to flash
19. g the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No IMTL39105 1 To locate the parts listed below see the EXPLODED DRAWING Key No Qty 0 ONDQUIA WINE 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 34 NN aan MES DIN ASM N NNN NUDA W Description Hood 3 4 Screw Motor Belt Motor Tension Bolt 4 Bolt Motor Star Washer Flywheel Drive Motor Right Upright Reed Switch Latch Warning Decal Frame Spacer Frame Pivot Nut Motor Nut Frame Pivot Bolt Walking Platform Screw Foot Rail Front Roller Pulley Magnet Motor Pivot Bolt Motor Bracket Bolt Right Foot Rail Endcap Belly Pan Clip Optic Disk Isolator Screw Ground Screw Platform Nut Fan Grill Back Motor Tension Nut Storage Latch Latch Catch R
20. gram see page 14 HOW TO TURN ON THE POWER Plug in the power cord see page 10 Next locate the reset off circuit breaker lo cated on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing above and slide the clip securely onto the waistband of your clothes Then insert the key into the console After a moment the displays will light Important In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip Note To prevent damage to the walking platform always wear clean shoes when using the treadmill HOW TO USE THE MANUAL MODE 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select the manual mode When the key is in serted the manual mode will be selected If a program has been selected press the Program button repeat edly until the right display shows a time of 0 00 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the buttons numbered 1 through 10 If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As
21. in the right dis play To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next period of the program begins the treadmill will automatically adjust to the speed and incline settings for the next period To end the program press the Stop button remove the key and then reinsert the key 4 Follow your progress with the displays See step 5 on page 12 5 Measure your heart rate if desired See step 6 on page 13 3 Turn on the workout fan if desired See step 7 on page 13 When the program is completed remove the key from the console 7 See step 8 on page 13 15 THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console To select the information mode insert the key into the console while holding down the Stop button and then release the Stop button When the information mode is selected the following information will be shown the unit of measurement if desired IMPORTANT If a d appears in the left display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the con sole is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays will remain lit although the buttons will not operate If a
22. ise feedback You can even measure your heart rate using the built in pulse sensor MyTracks StepCounter Walking is one of the most popular exercises world wide Walking does not require advanced conditioning or special skills yet it produces numerous benefits such as increased calorie burning a slimmer waist toned muscles enhanced energy and stamina lower blood pressure and reduced stress To track your walking exercise the console features a new MyTracks StepCounter that counts the number of steps that you take during each workout In addition the console offers a MyTracks StepCounter program that allows you to enter the number of steps that you plan to walk and counts down the steps as you exercise More reliable than conventional pedometers the MyTracks StepCounter is highly accurate with most users For the best results try to maintain a steady pace a uniform stride length and a consistent position on the treadmill as you walk Lighter users may also find it helpful to reduce the incline of the treadmill or to increase the speed of the walking belt 11 Clip Preset Programs The console also features four preset programs Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout To use the manual mode of the console follow the steps beginning on page 12 To use the MyTracks StepCounter program see page 13 To use a preset pro
23. left thumb on the pulse sensor Do not press too hard or the circulation in your thumb will be restricted and your pulse will not be detected When your pulse is detected a heart shaped indicator in the left display will flash each time your heart beats and then your heart rate will be shown For the most accurate heart rate reading hold your thumb on the pulse sensor for 15 seconds If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor for a few seconds Then reposition your thumb on the pulse sensor Remember to stand still while measuring your heart rate Turn on the workout fan if desired To turn on the workout fan at low medium or high speed press the Workout Fan button once twice or three times To turn off the fan press the button a fourth time Note If the fan is left on when the walking belt is stopped the fan will automatically turn off after a few minutes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the displays remains lit after the key is removed the console is in the demo mode S
24. n ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 234944 R1005A Printed in China O 2005 ICON IP Inc
25. ndividuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor Fat Burning To burn fat effectively y
26. o a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local IMAGE dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 11 12 13 14 15 16 17 18 19 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 17 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see OPERATION AND ADJUSTMENT Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The p
27. ou must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a7 ca ores for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes Durin
28. r 1 Tek Screws 39 Attach a Wheel 66 to the Base 69 with a 2 Bolt 64 and a Wheel Nut 32 as shown Do not overtighten the Wheel Nut the Wheel should turn freely 2 Identify the Right Upright 9 and the Left Upright 61 Straighten the Upright Wire 42 and feed it into the lower end of the Right Upright 9 and out of the upper end Next hold the Right Upright against the right side of the Base 69 make sure that the Right Upright is turned so that the upper end is angled in the direction shown Hand tighten two 3 Bolts 37 with two 5 16 Star Washers 80 into the Base and the Right Upright be careful not to damage the Upright Wire Do not tighten the Bolts yet With the help of a second person carefully tip the tread mill onto its other side Attach the other Wheel not shown as described in step 1 and then attach the Left Upright 61 as described above Make sure that the two small holes in the Left Upright are in the posi tion shown Note There is not an upright wire on the left side With the help of a second person carefully tip the tread mill back to the upright position Identify the Right Handrail 72 which has a large hole in the left side Feed the Upright Wire 42 into the hole in the bottom of the Right Handrail and out of the large hole in the side Note It may be helpful to use needlenose pli ers to pull the Upright Wire out of the hole
29. r injury to persons read the following important precautions and information before operating the treadmill 1 10 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 275 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or n sandals When connecting the power cord see page 10 plug the power cord into a surge suppressor not included and plug the surge suppressor int
30. ring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 10 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Di Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be use
31. the program A moment after the button is pressed the walking belt will begin to move at 2 mph Hold the handrails and begin walking As you exercise adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons During the program the MyTracks StepCounter display will show the number of steps still to be taken When only ten steps remain the MyTracks StepCounter display will flash anda tone will sound repeatedly until you reach the goal The walking belt will then slow to a stop To stop the program temporarily press the Stop button The time will begin to flash in the right dis play To restart the program press the Start button or the Speed increase button The walking belt will E Insert the key into the console begin to move at 2 mph To end the program HOW TO USE A PRESET PROGRAM press the Stop button remove the key and then See HOW TO TURN ON THE POWER on page reinsert the key 11 E Follow your progress with the displays EJ Select a preset program See step 5 on page 12 To select a preset pro gram press the E Measure your heart rate if desired Programs button re peatedly When a pre See step 6 on page 13 Set program is selected the left display will flash 3 Turn on the workout fan if desired the maximum speed setting of the program for a few seconds and the right display will show how See step 7 on page 13 long the program will last Note If the walkin
32. ulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 16 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 20 When folding or moving the treadmill make sure that the storage latch is fully closed 21 Inspect and properly tighten all parts of the treadmill every three months 22 Never drop or insert any object into any open ing 23 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 24 The treadmill is intended for in home use only Do not use the
33. vertightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walk ing belt centered Plug in the power cord insert the y key and run the treadmill for a few minutes Repeat Rear Roller Adjustment Bolts until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift ea
34. you exercise change the speed of the walking belt as desired by press ing the Speed increase and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph If one of the ten numbered buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting Note The console can display speed and distance in ei ther miles or kilometers see THE INFORMA TION MODE on page 15 For simplicity all in structions in this section refer to miles To stop the walking belt press the Stop button The time will begin to flash in the right display To restart the walking belt press the Start button the Speed increase button or one of the ten num bered buttons Note The first time you use the treadmill periodi cally inspect the alignment of the walking belt and align it if necessary see page 18 12 E Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons Each time a button is pressed the incline setting will change by 0 596 if a button is held down the incline set ting will change quickly Follow your progress with the three displays The left display This display will show the speed of the walking belt the incline level of the treadmill and the approximate number of calori
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