English - Bladez Fitness
Contents
1. LC CL C 0 C C3 C C3 C C 1 C2 CO 0 C3 C3 C3 OO OO C C OO ee EN C C OR EN 1 R C NE NE ND ND ND ND Workout Time 40 minutes L L L L E U U U 285 Target R C LI Ld LI LI 0 rp O O CJ CZ CZ mm CI Z D C p ZE m m ZZ DD LJ CC m E um H R C eo Z Z m 1 Z m um Z Z m um O Z mL EZ CZ cec Z CZ CZ CZ EN qs rofiles Will Display Automatically after Measuring Your BOD pec C C C C C C C C C C C C DC LL eee LJLJLIEN S D C O NE EM EM EM EZ NN MZ EM C Z m NE NEN EE NE NE ND ON NE NE NEN NEN KZ NND ND ND M Workout Time 40 minutes C3 C3 C3 C3 C3 C3 C3 C3 C3 C3 C2 C3 C3 c3 c3 c3 C3 C C3 GC C cr am m OOO See O NE NE Z mm NE EE EE NEN NE NEED KZ KZ ND NND Workout Time 40 minutes a000000L BOOOOOOL 0000000 0000000 a0000000 10000000 adl au anm 0000000 aLDODUL D UU UU UUL agn annm 1000000L annnm BODY FAT START MODE L L L L L L L L L L C La L3 CO CO im C2 D C O E O EGOO GOO AG A CoC L2 mm D C23 C2 D C CO CO G CO CO S CO CO DO EM C O C C C D 9 CIM D Dome C CD C C D CO D C M YFA T C3 C C C C D E C C C C C DC gm EN EN C22. OWNER S MANUAL Bladez Fitness 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0013 www BladezFitness com BLADEZ TABLE OF CONTENTS Title Introduction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Exploded View Drawing Parts List Console Operations Maintenance and Cleaning Warranty Page 03 04 05 06 10 12 20 22 23 32 33 CONGRATULATIONS Congratulations on your purchase of Bladez Fitness equipment We hope you appreciate the style quality and value that exercisers around the world have come to expect from Bladez Fitness If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page SAFETY INFORMATION PRECAUTIONS This equipment has been designed and constructed to provide maximum safety Nevertheless certain precautions should be taken when using exercise equipment Read the whole manual before assembling and using the machine Please observe the following safety precautions 10 LE 12 I5 14 I5 16 17 18 Keep children and pets away from this equipment at all ti
3. UJ G a E 5 5 D 5 G GIETE a E E E eieljiele elei t9 ro oo A U400 29L U400 29R U400 29L U400 29R QTY U400 33__ Self tapping screw M4 8 PARTS LIST To order replacement parts provide your customer service representative with the product model number and the part number located on the Parts List below along with the quantity you require CONSOLE OPERATIONS TIME HEIGHT DISTANCE WEIGHT CALORIE AGE Lt tcu iti tits it ti tit ALCEU LILILILIS LILILILI PULSE SPEED RPM Pairs ticis Litt LILILI EEEE l PADCRAM mam m m me LEVEL se m e THE THINGS YOU SHOULD KNOW BEFORE EXERCISE A Input Power Plug in the adaptor to the bike and then the computer will produce a beep sound The computer will start at the Manual mode B Program select and setting value 1 Use the UP or DOWN keys to select program mode and then press ENTER to confirm the exercise mode 2 In the Manual mode the computer will use the UP or DOWN keys to set up the exercise TIME DISTANCE CALORIES PULSE 3 Press the START STOP key to start exercise 4 When you reach the target the computer will beep notifying you to stop 5 If you set up more than one target and you would like to reach next target press START STOP key to continue exercising C Wake Up Function The monitor will enter
4. C C ORR WRC LC O m NEN ee 1 C EN NE EE NE NE NND NND NND NND 9 NE NE NE Workout Time 20 minutes Workout Time 20 minutes MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory It is not recommended that the user attempt service on the internal components Instead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface The use of harsh chemicals will destroy the protective coating and cause a static build up that may damage the some of the components WARRANTY LIMITED RESIDENTIAL WARRANTY BH North America will repair or replace tree of charge at its option parts that are defective as a result of material or workmanship Lifetime replacement warranty coverage on frame Labor and Parts warranty coverage is one 1 year Warranty covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse negligence or the failure to operate and maintain the equipment according to the
5. SLEEP mode LCD off when there is no signal input and no key pressed after 4 minutes FUNCTIONS AND FEATURES 1 TIME Shows your elapsed workout time in minutes and seconds The computer will automatically count up from 0 00 to 99 59 in one second intervals You can also program the computer to count down from a set value by using the UP and DOWN keys If you continue exercising once the time has reached 0 00 the computer will begin beeping and reset itself to the original time set letting you know your workout is done 2 DISTANCE Displays the accumulated distance traveled during each workout up to a maximum of 999 0 miles 3 RPM Revolutions per minute 4 SPEED Displays the workout speed value in miles per hour 5 CALORIES The computer will estimate the cumulative calories burned at any given time during your workout 6 PULSE The computer displays your pulse rate in beats per minute during your workout 7 AGE The computer is age programmable from 10 to 99 years If you do not set an age this function will always default to age 35 8 TARGET HEART RATE TARGET PULSE The heart rate you should maintain is called your Target Heart Rate in beats per minute 9 PULSE RECOVERY During the START stage continue holding the pulse sensors and then press the PULSE RECOVERY key time starts counting from 00 60 00 59 to 00 00 As soon as 00 00 is reached the computer will show your heart rate recovery status with the grade F
6. possible Hold for 15 counts and repeat with right foot up SUGGESTED STRETCHES 11 Inner Ibigb Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Toe Touches Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot on the floor then bend the right leg and lean forward by moving your hip toward the wall Hold then repeat on the other side for 15 counts ASSEMBLY INSTRUCTIONS amp WARNING LABELS Z WARNING A AVERTISSEMENT La mauvaise utilisation de cet Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine User weight must not exceed 330 6lbs 150kgs This products should always be used on a level surface This product is not intended f
7. 0 Second Count 26 26 25 24 2 22 22 21 20 Beats per Minute 156 156 150 144 138 132 132 126 120 Dont push yourself too hard to reach the figures on this table It can be very uncomfortable if you over exercise Let it happen naturally as you work through your program Remember the target is a guide not a rule a little above or below is just fine Two final comments 1 dont be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to it MUSCLE SORENESS For the first week or so muscle soreness may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling you something Stop exercising and consult your doctor WHAT TO WEAR Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body flui
8. 1 0 to 0 1 0 means OUTSTANDING 1 0 lt F lt 2 0 means EXCELLENT 2 0 lt F lt 2 9 means GOOD 3 0 lt F lt 3 9 means FAIR 4 0 lt F lt 5 9 means BELOW AVERAGE 6 0 means POOR Note If no pulse signal input is detected then the computer will show P on the PULSE window If the computer shows ERR on the message window please re press the PULSE RECOVERY key and please make sure your hands are on the the pulse sensor KEY FUNCTION There are 6 button keys and the function description as follows 1 START STOP key Quick Start function Allows you to start the computer without selecting a program Manual workout only Time automatically begins to count up from zero During the exercise mode press the START STOP key to STOP exercise During the stop mode press the START STOP key to START exercise 2 UP key Press the UP key to increase the resistance during exercise mode During the setting mode press the key to increase the value of Time Distance Calories Age Gender and Program 3 DOWN key Press the DOWN key to decrease the resistance during exercise mode During the setting mode press the DOWN key to decrease the value of Time Distance Calories Age Gender and Program 4 ENTER key During the setting mode press the ENTER key to accept the current data entry Hold the ENTER key for over two seconds to reset all values to zero or default value e While setting the Clock press t
9. ART STOP key again to begin body fat measurement 8 After your measurement is completed the computer will show the values of BMR BMI and FAT PERCENT on the LCD display Furthermore the computer will show your own exercise profile for your body type 9 Press the START STOP key to begin exercise OPERATION GUIDE 1 Sleep Mode The computer will enter the sleep mode when there is no signal input and no keys are pressed after 4 minutes Vou can press any key to wake up the computer 2 BMI Body Mass Index BMI is a measure of body fat based on height and weight that applies to both adult men and women 3 BMR Basal Metabolic Rate Your Basal Metabolic Rate BMR shows the number of calories your body needs to operate This doesn t account for any activity its simply the energy needed to sustain a heartbeat breathing and normal body temperature It measures the body at rest not sleep at room temperature Error Message ERROR 1 Normal state During workout if the monitor does not get a signal from the adjustment motor more than 4 seconds for successive times then the LCD will show E1 Power on state The adjustment motor will return to zero automatically when the signal to the motor cannot be detected for more than 4 seconds then the adjustment motors driver will be cut off immediately and show 1 on the LCD display All the other digital and function marks are blank and the output signals are cut off E2 ERRO
10. C mE NN ooo EN EN EN Co Co Co EE NE EE EE END ON ON ON ON EM LEE C7 m OOS CC EN fF FF FF FF FF u a f NEN NEN E D D es SD ND EN END FF FF FF FF FF SD ND Program 7 Ramp Program 8 Mountain Program 9 Intervals O0 D DH E C CS CS L3 C E Ee Q Co C C C C C CO cac G GGG ZO O G Z O CCC CIE mmm CJ M EM Z GOIEJEIEJECZEJ J000 wE TH C f f f L3 r3 EO O EE CJ CJ mo OC O mm mm mE Z O elel M CJ j C3 mH EM EE EM m CO mm mm NE EE NEU L ECCE EEC UL C3 EE EN z FF FF FF FF FF MM EM NE NND ee NND ee eee NEED NND END ee OS DS DE NN EN NN KW KW KW NND SD NE NEED KM EM KM KW KM KW KM KM KM EM Program 10 Random Program 11 Plateau Program 12 Speedplay CO CJ CJ C CO C CO CO CO CI CJ CJ CJ CJ CJ J C C C C i C1 EN mm ms EN CE m I CJ CJ C3 CI C3 C3 C3 C3 C C C ao C3 CJE c3 mm EZ NN C2 NN L2 cma cmm ccm mE mE EH 2 cam cim cog Le O E O o EN EN NN CB ZD EM ON O O EM EM EM EN EN ee EJ M EM CJ EMC EM LEN EN i i 1 H m LEN EN Z E EEC EZ EZ NN D NE NE ON ON ON ON ON ON EU EN EE EN DS ON ON O
11. JDDECEDKR 10888801 1 0RURBUU U 880800 0 1008 NEU 10800080 1008 0008 1080 0080 0 U Program 19 65 H R C 0000000R 0000000R 00000008 00000008 00000008 00000008 00000008 0000000R 00000008 00000008 UU 0081 DD DRU BU EDBDBUDD 0 00 DDUONN 8 OU DUR OD URU UU URU 0 UH 00 BOU UBU UU DENN DU Program 20 75 H R C 00000008 00000008 00000008 00000008 00000008 00000008 00000008 00000008 0000000B 0000000B UU UR 0881 U DDR DO MCN 80000000 a0000000 U U UR OOBO0O8D OOBO008D LIDBDB i Program 21 85 UR U OUR U DUR 0 DUR 0 DENN BIT D0OEDED EUNEEENEN Progra UU BRU UL ON DO U UR UUUR UU 0080000 UU HT T TT NU 1 p T Jp 0 U BODY FAT TEST PROGRAMS Program 23 BODY FAT STOP MODE LJ LJ LOC JU LJ LJ LJ L C U B U U L U U U LC C Le R U U U U U U E D D D E L3 D D DD C LC U D D D B coss C U D D C D D D D D DB D C LJ LILLIL C D D DU C O 3 D h th D 7 Si X U O ollowin f m CC C C C C3 C C C C C C C C C C23 C L3 C L3 C C C OO SSD D U O O RS EN EN 1 1 0 Z E NEN EN NE NE KZ END ND ON MM NE NE NE NN KZ NN NND ON ON MZ Workout Time 40 minutes CC CO 0
12. LORIES Press the ENTER key to confirm your desired CALORIES 8 Press the START STOP key to begin exercise Body Fat Program Body Fat Program 23 is a special program designed to calculate users body fat ratio and to offer a specific loading profile for users There are 3 body types divided according to the FAT calculated lypel BODY FAT gt 27 lype2 27 gt BODY FAT gt 20 Type3 BODY FAT lt 20 The computer will show the test results of FAT PERCENT BMI and BMR Operations 1 Use the UP DOWN keys to select the BODY FAT P24 program 2 Press the ENTER key to enter your workout program 3 The HEIGHT will flash and you can press the UP or DOWN keys to set your HEIGHT Press the ENTER key to confirm your HEIGHT The default HEIGHT is 170cm or 5 07 5feet 7 inches 4 The WEIGHT will flash and you can press the UP or DOWN keys to set your WEIGHT Press the ENTER key to confirm your WEIGHT The default WEIGHT is 70kgs 155165 5 Ihe GENDER will flash and you can press UP or DOWN keys to select your sex Number 1 equals male and zero means female Press the ENTER key to confirm your Gender The default sex is 1 MALE 6 The AGE will flash and you can press the UP or DOWN keys to set your AGE Press the ENTER key to confirm your AGE The default AGE is 35 7 Press the START STOP key to begin body fat measurement If the window show E please make sure your hands are on the pulse sensor Then press the ST
13. N ON ON EM O c3 NN C 8 EM mm NE NE EE ONES ON fF ON ON Eu EE NEN END ON NEED OS ND ES MZ NN EM EE EE NES NS NS SD ON ON EM USER SETTING PROGRAM Program 14 User 1 DDD LDL 00000000 aj 1 T T T 00000000 00000000 T T OOOU0008D 00000080 DDE BERI nnnnnmnnr LL LS LS LZ LJ LI CJ CJ LJ C C3 C C C D CC LL C DC LL C C3 C CC C C C C C C C C C C C C C CC COCO C C C C C C C C C C C C9 C C NE NE NEN NND ND ON ON Z 10000000 JDNNNDND 70808 080 2 7108080 70000000 71088800 70000080 o J0000080 c 71088800 1nnnnnnn SET C C C C C C C C C C C C C C C C C G C C C C C C C C C C C C OOOCICIOCICICICI C3 C3 C3 C3 C3 C3 C CC C3 C3 C3 C3 ee C E C C C CO C C CO C KG C NEED 9 OS NND NND DE NND U D UU UU UU ALL T T BI Ia Program 16 User 3 UBEEE 0 U Program 17 User 4 C3 C9 C C C C C3 C9 C3 C9 C C3 C3 C3 C C CC C C D CC C3 C C3 C C C C C C C C C C C3 C3 C9 C C9 C EE NE NEN ON NND NND UU 00000 0 uri 00008000 UU BR 00000000 UDB UU U U 0 U OU 10000080 UD NEN nnnnmnnnr HEART RATE PROGRAM PROFILES Program 18 55 H R C 11000008 210000008 210000008 20000008 210000008 20000008 10000008 30000008 70000008 10000008 1008 OBEN
14. P DOWN keys to create your personal exercise profile Press ENTER to confirm your first column of the exercise profile Ihe default level of resistance is 1 4 Column 2 will flash then use the UP DOWN keys to create your personal exercise profile Press ENTER to confirm your second column of the exercise profile 5 Follow the same procedure as in steps 3 and 4 to finish your personal exercise profiles Press ENTER to confirm your desired exercise profile 6 The TIME will flash and you can press UP or DOWN keys to set your exercise TIME Press the ENTER key to confirm your desired TIME 7 Ihe DISTANCE will flash and you can press the UP or DOWN keys to set your target DISTANCE Press the ENTER key to confirm your desired DISTANCE 8 Ihe CALORIES will flash and you can press the UP or DOWN keys to set your exercise CALORIES Press the ENTER key to confirm your desired CALORIES 9 Ihe PULSE will flash and then you can press the UP or DOWN keys to set your exercise PULSE Press the ENTER key to confirm your desired Pulse 10 Press the START STOP key to begin exercise Heart Rate Control Program 55 H R C 65 H R C 75 H R C 85 H R C Target H R C Program 18 to Program 22 are the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program Program 18 is the 55 Max H R C Target H R 220 AGE x 55 Program 19 is the 65 Max H R C Target H R 220 AGE x 65 Program 20 is the 75 M
15. R 2 When the monitor read the memory data if the I D code is not correct or the memory IC is damaged then the monitor will show E2 immediately at power up E3 ERROR 3 Faulty Motor Technical data of the current adapter Available for Input 110V 50Hz or 60Hz Output 6V DC 0 5 1A Program 1 Manual Program 2 Steps Program 3 Hill L L3 E E C C g o 0 oa a C C C D oo C3 C D C C CO G C o C3 ao ao oc o o o o co o O D aA A C E C3 C3 CH C C3 C C9 C9 C9 09 r3 G 2 G 0 C pa C1 G G C C4 LC C G m m C3 C3 C3 C3 C3 C3 C3 C C9 C Ga m mm Em CC mm NE EE NE END M ms ES eee EE m um W EM EE W OO EE m NN m mmm W m m EE NE NE EE E ug EM EM EM EE EN eee EE NE EE ONE END NES NR Program 4 Rolling Program 5 Valley Program 6 Fat Burn DOOOOGOOOEOC I C1 C3 C3 G C G G G G C3 LL C KO CO C CO CO CO CO C c3 C C C C CO CO C c3 D Co C C C3 5 C OI CJ C9 CG9 OI GC L3 Co Co 1L C EN CO LL CO G L2 L2 CO DL D3 D3 D3 C NN NEN NEN M mmm 2
16. an get a good training effect with a heart rate of 110 120 beats per minute BPM If you are more fit you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this is too easy you may want to increase it but it is better to lean on the conservative side As a rule of thumb the maximum heart rate is 220 minus your age As you increase in age your 5 3 s heart like other muscles loses some of its efficiency Some of its natural loss is won back as fitness improves The following table is a guide to those who are starting fitness Age Target Heart Rate 25 30 35 40 45 50 55 60 65 10 Second Count 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising Since heart rate slows as you recover a longer count isn t as accurate The target is not a magic number but a general guide If youre above average with your fitness you may work comfortably a little above that suggested for your age group The following table is a guide Age Target Heart Rate 25 30 35 40 45 50 25 60 65 1
17. ax H R C Target H R 220 AGE x 75 Program 21 is the 85 Max H R C Target H R 220 AGE x 85 Program 22 is the Target H R C Workout by your target heart rate value Users can exercise according to your desired Heart Rate program by setting your AGE TIME DISTANCE CALORIES or TARGET PULSE In these programs the computer will adjust the resistance level according to the heart rate detected For example the resistance level may increase every 20 seconds while the heart rate detected is lower than the TARGET H R C Also the resistance level may decrease every 20 seconds while the heart rate detected is higher than the TARGET H R C Operations 1 Use the UP DOWN keys to select one of the heart rate control programs P18 P22 2 Press the ENTER key to enter your workout program 3 The AGE will flash at P18 to P21 programs and you can press the UP or DOWN keys to set your AGE The default age is 35 4 At program 22 the TARGET PULSE will flash and you can press the UP or DOWN keys to set your TARGET PULSE between 80 to 180 The default TARGET PULSE is 120 5 Ihe TIME will flash and you can press the UP or DOWN keys to set your exercise TIME Press the ENTER key to confirm your desired TIME The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE Press ENTER key to confirm your desired DISTANCE 7 The CALORIES will flash and you can press the UP or DOWN keys to set your exercise CA
18. carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise program tailored to your specific needs REVERSIBILITY If you stop exercising or do not do your program often enough you will lose the benefits you have gained Regular workouts are the key to success WARM UP Every exercise program should start with a warm up where the body is prepared for the effort to come It should be gentle and preferably use the muscles group to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or calisthenic type exercise WARM DOWN OR COOL DOWN This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the working muscles If it is not returned promptly to the central circulation pooling of blood may occur in the muscles HEART RATE As you exercise your heart beat increases This is often used as a measure of the required intensity of an exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important when developing an exercise program for you When starting you c
19. d and will be replaced with the next glass of water you drink Always wear a pair of athletic shoes BREATHING DURING EXERCISE Do not hold your breath while exercising Breathe normally as much as possible Remember breathing involves the intake and distribution of oxygen which feeds the working muscles REST PERIODS Once you start your exercise program you should continue through to the end Do not break off halfway through and then restart at the same place later on without going through the warm up stage again The rest period required between exercises may vary from person to person SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling Rotate your head to the left for one count and finally drop your head to your chest for one count Shoulder Lifts Lift your left shoulder up toward your ear for one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balance reach behind you and pull your left foot up Bring your heel as close to your buttocks as
20. ecipice Program PROGRAM 2 to PROGRAM 13 are the preset programs Users may exercise in any desired of resistance level Adjusting by UP DOWN keys during the workout with a period of time a number of calories or a certain distance Operations 1 Use the UP DOWN keys to select one of the above programs from P2 to P13 2 Press the ENTER key to enter your workout program 3 The TIME will flash and you can press the UP or DOWN keys to set your exercise TIME Press the ENTER key to confirm your desired TIME 4 The DISTANCE will flash and you can press the UP or DOWN keys to set your target DISTANCE Press the ENTER key to confirm your desired DISTANCE 5 The CALORIES will flash and you can press the UP or DOWN keys to set your exercise CALORIES Press the ENTER key to confirm your desired CALORIES The PULSE will flash and then you can press the UP or DOWN keys to set your exercise PULSE Press the ENTER key to confirm your desired Pulse 7 Press the START STOP key to begin exercise User Setting Program User 1 User 2 User 3 User 4 Program 14 to 17 are the user setting programs Users are free to create the values in the order of TIME DISTANCE CALORIES and the resistance level in 10 columns The values and profiles will be stored in the memory after setup Operations 1 Use UP DOWN keys to select the USER program from P14 to P17 2 Press the ENTER key to enter your workout program 3 Column 1 will flash then use the U
21. ecure the seat position STEP 5 Attach the Handlebar 87 onto the Handlebar Post 13 with Tube Spacer 8 T shaped Knob 9 Round Head Screw 7 Spring Washer 10 and Handlebar Holder Plate 84 tighten Remember to pull the Hand Pulse Cable 88 through the hole above Handlebar Holder Plate 84 and extend to the upright position See Figure 1 STEP 6 Connect the Upper Computer Cable 85 with the Computer 1 see Figure 2 Connect the 2 Hand Pulse Cables 88 with the Computer 1 see Figure 3 Attach the Computer 1 onto the computer bracket with 4 M5 Screws 2 0 B NT 522 lt gt SZ STEP 7 Attach the Plastic Water Bottle Holder 83 onto the Handlebar Post 13 using Screws 82 Attach the Left and Right Computer Plastic Cover 3L 3R onto the Handlebar with Screws 5 and Screws 4 wj gt Z ITS TEN S EXPLODED VIEW DRAWING PARTS LIST To order replacement parts provide your customer service representative with the product model number and the part number located on the Parts List below along with the quantity you require Part U400 1 U400 2 U400 3L U400 3R U400 4 U400 5 U400 6 U400 7 U400 8 U400 9 U400 10 QTY U400 11 U400 12L U400 12R U400 13 U400 14 U400 15 U400 16 U400 17 U400 18 U400 19 U400 20 U400 21 U400 22 Joint lever m 4 N
22. ed among its benefits are e Increased capacity for physical work strength endurance Increased cardiovascular heart and arteries veins and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism e g losing weight Delaying the physiological effects of age Reduction in stress increase in self confidence etc There are several components of physical fitness and each is defined below STRENGTH The capacity of a muscle to exert a force against resistance Strength contributes to power and speed MUSCULAR ENDURANCE The capacity to exert a force repeatedly over a period of time e g it is the muscular endurance of your legs to carry you 10 km without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARDIO RESPIRATORY ENDURANCE The most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS Is an exercise of relatively low intensity and long duration which depends primarily on the aerobic energy system Aerobic means with oxygen and refers to the use of oxygen in the body s metabolic or energy generating process Many types of exercise are aerobic and by definition are performed at moderate levels of intensity for extended periods of ti
23. he ENTER key to accept the hour and minute 5 BODY FAT key Press the BODY FAT key to input your HEIGHT WEIGHT GENDER and AGE to measure your body fat ratio 6 PULSE RECOVERY key Press the PULSE RECOVERY key to activate heart rate recovery function PROGRAM INTRODUCTION amp OPERATION Manual Program Manual PI is a manual program User can start exercise by pressing the START STOP key The default resistance level is 5 Users may exercise in any desired resistance level Adjusting by UP DOWN keys during the workout with a period of time a number of calories or a certain distance Operations 1 Use the UP DOWN keys to select the MANUAL P1 program 2 Press the ENTER key to enter MANUAL program 3 The TIME will flash and you can press the UP or DOWN keys to set your exercise TIME Press the ENTER key to confirm your desired TIME 4 The DISTANCE will flash and you can press the UP or DOWN keys to set your target DISTANCE Press the ENTER key to confirm your desired DISTANCE 5 The CALORIES will flash and you can press the UP or DOWN keys to set your exercise CALORIES Press the ENTER key to confirm your desired CALORIES 6 The PULSE will flash and then you can press the UP or DOWN keys to set your exercise PULSE Press the ENTER key to confirm your desired Pulse 7 Press the START STOP key to begin exercise Preset Program Steps Hill Rolling Valley Fat Burn Ramp Mountain Intervals Random Plateau Speedplay Pr
24. his machine Replace warning labels if damaged illegible or removed This machine was designed for a maximum user weight of 275 lbs 125 kgs The machine can only be used by one person at a time Caution Consult your doctor before beginning to use the machine or any exercise program Read all of the instructions before using any exercise equipment KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE EXERCISE INSTRUCTION Use of the machine offers various benefits it can improve fitness muscle tone and when used in conjunction with a calorie controlled diet it can help you lose weight l A Consult your doctor before starting any exercise program It is advisable to undergo a complete physical examination Work at the recommended exercise level Do not over exert yourself If you feel any pain or discomfort stop exercising immediately and consult your doctor Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled shoes or footwear with high heels It is advised that you do warm up stretches before working out Get on the equipment slowly and securely Select the program or workout option that is most closely aligned with your workout interests Start slowly and work your way up to a comfortable pace Be sure to cool down after your workout TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual List
25. il conforme avec Article 15 des r glements de FCC Le fonctionnement est soumit au 2 conditions suivantes 1 Cet appareil ne peut pas causer des interf rences nuisible et 2 cet appareil doit accepter toutes les interf rence re ues y compris les interf rences qui peuvent causer l op ration ind sirable STEP 1 Attach the Front Stabilizer 77 onto the Main Frame 80 with Head Screw 56 then tighten Attach the Rear Stabilizer 57 onto the Main Frame 80 with Head screws 56 then tighten STEP 2 Pull out the Upper Protective Cover 75 from the Main frame 80 then slide it up the Handlebar Post 13 Connect the Upper Computer Cable 85 with the Lower Computer Cable 81 Attach the Handlebar Post 13 onto the Main Frame 80 with Bolts 66 Curved Washers 79 and Flat Washers 65 tighten Then slide down the Upper Protective Cover 75 and snap into place STEP 3 Attach the Saddle 6 to the Adjustable Seat Post 15 adjust to a comfortable position then tighten the bolts under the seat to secure the seat Place the Seat Post 15 into the Main Frame 80 set it in a desired position and lock it by inserting the Round Head Groove Pin 17 in place and then tighten Ihe seat post can be adjusted up and down as desired by turning and pulling the Round Head Groove Pin 17 Adjust the seat forward and backward by loosening the knob 19 adjusting the seat position and then tightening the knob to s
26. instructions contained in the Owners Manual Register your product warranty easily online at www BladezFitness com FOR WARRANTY REPAIRS PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE CONTACT BLADEZ FITNESS FIRST Bladez BH North America Corporation 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Toll Free 866 325 2339 Fax 949 206 0013 Email fitness bhnorthamerica com Web www BladezFitness com Mon Fri 8am 5pm PST
27. me ANAEROBIC TRAINING Is an exercise intense enough to trigger anaerobic metabolism This means without oxygen and is the output of energy when the oxygen supply is insufficient to meet the body s long term energy demands For example a 100 meter sprint OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30 An increased VO2 Max indicates an increased ability of the heart to pump blood of the lungs to ventilate oxygen and of the muscles to take up oxygen THE TRAINING THRESHOLD This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter OVERLOAD This is where you exercise above your comfort level The intensity duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands As your fitness level improves the training threshold should rise Working through your program and gradually increasing the overload factor is important PROGRESSION As you become more fit a higher intensity of exercise is required to create an overload and therefore provide continued improvement Different forms of exercise produce different results The type of exercise that is
28. mes DO NOT leave them unsupervised in the room where the machine is kept If you experience dizziness nausea chest pains or any other symptom while using this machine STOP the exercise SEEK IMMEDIATE MEDICAL ATTENTION Use the machine on a level and solid surface Adjust the feet for stability Keep your hands away from any of the joints and moving parts Wear clothing suitable for doing exercise Do not wear baggy clothing that might get caught in the machine Always wear athletic shoes when using the machine and tie the laces securely This machine must only be used for the purposes described in this manual DO NOT use accessories that are not recommended by Bladez Fitness Read manual prior to use and follow all warnings and instructions Do not place sharp objects near the machine Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor Misuse of this machine may result in serious injury Do warm up stretching exercises before using the equipment Do not use the machine if it is not working correctly Before using the machine thoroughly inspect the equipment for proper assembly Keep a perimeter of 3 feet 1 meter around the machine before operating the equipment Use only authorized and trained technicians if a repair is needed Please follow the advice for correct training as detailed in the Training Guidelines Use only the tools provided to assemble t
29. or therapeutic use Replace label if damaged illegible or removed Keep body and clothing free and clear of all moving parts The heart rate displayed may be inaccurate and should be used for reference only Consult a physician prior to using any exercise equipment e lisez le manuel de l utilisateur Ne permettez pas aux enfants de Le poids de l utilisateur ne devrait Cet appareil doit toujours etre NS A U appareil peut entrainer des blessures graves avant utilisation et suivez tous les avertissements et les instructions se tenir sur ou autour de l appareil pas exc der 150 utilis sur une surface plane Ne pas faire usage des fins th rapeutiques e Remplacez l autocollant sil est endommag illisible ou manquant Garder le corps et les v tements libre et loigner de toutes les pi ces mobiles La fr quence cardiaque d montr peut tre inexacte et doit tre utiliser a titre de r f rence seulement e Consulter un m decin avant d utiliser tout quipement d exercice I Lc SS NU 4 WS Z AWARNING A AVERTISSEMENT This device complies with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation Cet appare
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