NAV Master - Keilar.com
Contents
1. DONE or FAIL Menu V HRM Workout On Off HRM gt Pairing Paring Chest M JA Strap Pairing Touch the contacts with both hand C Charge the Battery C 04 The watch has built in a rechargeable lithium polymer battery Charge it for at least 3 hours if it is going to be used for the first time If the battery is empty the charging cycle will be completed in less than 2 hours If the battery is not empty the charging time will be shorter A quick 15 minute charging may keep GPS running for around 1 5 hours The Battery of a single charge depends upon its usage If the GPS is not activated it can run for around a year If the GPS is ON the battery is expected to run for approximately 8 5 hours This rechargeable battery is good for at least 500 charging cycles Battery gauge function is provided The approximate remaining time left when working with GPS is calculated by pushing the V button once in TIME mode This only serves as a rough estimation The actual life may vary as the operating conditions change If the battery level is nearly empty GPS and Heart Rate Monitor functions will be disabled automatically At this stage the watch can still run for another 2 weeks with normal time keeping functions To charge the battery 1 Align the clip guide and pins with the notch and contacts at the bottom of the watch 2 Make sure the clip is secured 3 P2. User Set the value by pressing S S or L R Press V to confirm How to reset all Heart Rate Zones Hold M under any mode to enter Setting Menu gt HRM gt HR Zone gt ResetALL I PC Connection Function Ts Personal Computer the Watch connected with the PC l 01 Install the bundled PC software into your PC in order to connect your watch for data transfer and making use of some special features The system requirements for the PC are as follows Pentium Il 300MHz or higher 64MB Main memory or higher 20MB hard disk space or more 256 color monitor or higher Window XP VISTA 7 operating system CD ROM drive USB port Follow the instructions in the GPS master setup wizard to install the program After installation restart your PC Clip the USB cable to the watch and plug the cable into the PC s USB connector Once connected Connected icon will be shown on the watch s Screen I PC Connection Function How to setup a new user Enter User name in the New user dialogue box Press Add How to synchronize data between the watch and the PC On PC screen gt Data transfer gt Receive the Watch Data Workout data will be shown on screen l 02 RP Viv Us DabTmin Pali Opie Hel EETTINN a Sedi No lotte Nin ent te ER above 23 Realy poo Fontes PC Screen J Home Time Function
3. w NAV Master GLOBAL POSITIONING SYSTEM with Heart Rate Monitor OWNER S MANUAL A Introduction Satellite Signal Satellite Satellite Signal Signal amp e A 01 Nav Master combines personal training and navigation functions into one compact wrist computer It is among the world s smallest of its kind and yet fully water resistance It can withstand immersion in 30 meters of water The GPS navigation function locates and tracks your position wherever you go Nav Master l is powered by a highly sensitive chip that tracks your position even at weak signal condition It can be adopted for various kinds of outdoor activities such as Jogging Running Biking Hiking Skiing Sailing hunting etc This package comes with a digitally coded Heart Rate Monitor HRM chest strap and a USB dedicated cable The HRM listens to your physical condition and gives you warning reliably as you do your workout The USB clip cable allows fast battery charging and data transfer to and from PC in a snap Data transfer is done by GPS Master It is a PC software that assists you with your workout analysis route planning and training summary reporting It is a helpful partner that accompanies you to explore your physical limits and beyond A Introduction Warnings and Cautions Make sure that you fully understand the functions and limitations of this product before using it The performance of this product like
4. Forward mode The last waypoint is the destination Select this mode if you want to navigate from the first waypoint to the last one in current path Pick the nearest waypoint as the active waypoint on the Goto screen before you start If the active waypoint is reached it will navigate to the next waypoint in the path This repeats until the destination last waypoint is reached F Navigation Function F 02 Backward mode The first waypoint is the destination Select this mode if you wantto navigate along the path in reverse order For example from the last waypoint to the first one on the current path Pick the nearest waypoint on the Goto screen before you start If the active waypoint is reached it will navigate you to the previous waypoint on the path This repeats until the destination first waypoint is reached Set Waypoint radius You are treated as arrival at the active waypoint when you fall into the region of the waypoint within the radius set in WP Radius setting It can be adjusted in Menu gt Navigation gt WP Radius The Default is 30 meters 100 ft The range is 10m 250m F Navigation Function How to navigate Fixing with GPS GPS Fixed Hold Current Speed lt Waypoint Destination Workout 2d Data View E m Waypoint No Navigation Y data Waypoint Data View F 03 Setup the path and navigation mode as described before Turn ON GPS by Holding V Or if you want to have workou
5. Note Wetting the contacts with water or saliva can increase the conductivity i Make sure that the contacts are made firm contact with the user s skin during as high under your breasts as comfortable easuramont Adjust the Chest Strap with the elastic Clean the contacts occasionally by moist paper towel and wipe it dry with dry paper band comfortably and allow for normal to remove grease breathing Use the Chest Strap in a place within 3 meters from the Watch otherwise the Watch CANNOT receive the data from the Chest Strap WARNING DO NOT adjust the Chest Strap too tight it may hinder the blood circulation and breathing Avoid doing any awkward motion during measurement it may create an inaccurate heart rate reading C Heart rate Monitor Function Strap Pairing Strap Pairing C 03 Every Chest Strap HRM is assigned a unique ID when it was manufactured in the factory The watch has to be paired up with it before use This is to avoid interference with other users who are using the same equipment Pairing has been done in the factory Should you replace the HRM with a new one you have to pair the new strap again To do the pairing Hold M to go to Menu gt HRM gt Pairing Then touch and hold the 2 conductive pads on the Chest Strap for a few seconds If the pairing is successful the message DONE will be displayed on the watch Hold M E M BEN Home time mode
6. adjust the time manually Manual time setting Menu Settings TimeDate HomeTime Manual Set time and date in the following sequence Second gt Minute gt Hour gt Year gt Month gt Date Press S S or L R to change the value Dual Time Setting Menu gt Settings gt TimeDate gt DualTime Press S S or L R to change the value per 30 min Format Menu gt Settings gt TimeDate gt Format Press S S or L R to choose 12 24 Hour Format K Battery life remaining power K 01 Check Battery life remaining power Press V in Home time mode gt Battery Battery life remaining hours will be shown Remain hour Battery Life Time L Timer Function e Timer time e Current time Timer mode L 01 How to use Timer Press V in Home time mode gt Battery gt Timer Press S S to start or stop Press L R to reset to the preset time e Beep sound wil be heard in the last 10 seconds e Long beep will be heard once reaching 0 00 00 How to set Timer Hold M under any mode to enter Setting Menu gt Settings gt Timer Press S S or L R to change the value Hour gt Minute gt Second M Alarm Function Alarm mode M 01 How to use the Alarm Press V in Home time mode gt Battery gt Timer Alarm Press S S to select 1 5 Alarms e Press L R to turn the alarm On Off How to set the Alarm Hold M under any mode to enter Sett
7. Workout Profile Hold M under any mode Profiles gt Select Press V to confirm o enter Setting Menu gt Workout gt How to customize the Workout view data Hold M under any mode o enter Setting Menu gt Workout gt Profiles gt Customize gt Select the desire profile gt Select View 1 to 3 Line 1 3 data according to the table below How to reset to default settin g Hold M under any mode Profiles Reset Lap distance Lap number Lap Time Average Pace Maximum Pace Current Pace Average Speed Maximum Speed Current Speed Time of Day o enter Setting Menu gt Workout gt Line 2 Distance 5 999 Current heart rate Vibes Lap distance 109995 Latitude amp Longitude fei Average Pace Average Speed Current Speed Time of Day Workout Time E Workout Mode Workout History E 04 How to review Workout History from the watch Hold M under any mode to enter Setting Menu gt Workout gt History Then the summary of the latest record will be shown View Workout summary Workout data summary occupies 3 pages At the Top right corner of first page is the record number Change the record number by pressing S S or L R button The 2nd and 3rd lines are time and date of the record The last line is the total number of laps for this workout This page stays for 5 seconds Then it is replaced by the next one Pages 1 2 and 3 are shown once at a time for 5 second
8. in the System Setting chapter and the watch is maintained at horizontal position Tilting away from the horizontal position will affect the accuracy of the heading pointer If everything is properly set the pointer always points to the active waypoint Your current speed and distance to the active waypoint figures are shown at the top right of Navigation screen Time of Day Workout Time Distance to Destination Estimated Time to Destination and Current HR are scrolling out once at a time at the bottom line When there is no HR datum it will not be shown at all and this part will be skipped When you are approaching the WP region of the active waypoint within the preset radius 3 beep tones will sound Beep tones will be suppressed if the Key Tone setting is turned OFF If you are navigating with Forward Backward mode it directs you to the next waypoint automatically This process repeats until you arrive at the final destination F Navigation Function Navigation F 05 How to create Waypoints or a path in the PC Note You should have GPS Master installed in the PC first See the GPS Master installation and user s manual for details Run GPS Master Activate the Path Manager Path gt Path Manager Click NEW on the Current Path Locate the desired position in the embedded Google Maps GMAP and left click the mouse button A new waypoint is just created It is assigned with a default name If you want to change this
9. wet Wipe dry and air dry before using Although this unit is water resistance you cannot wear it for swimming The GPS and chest strap heart rate function do not work under water A 02 CAUTION This product can only locate positions in an outdoor environment or open area The more open the area is the more accurate and faster information it can collect to locate the position The first position can be located within 1 minute at cold start and 10 seconds for hot start To use workout and navigation functions with GPS turn on the GPS receiver and get the position updated beforehand Otherwise the GPS related features are not working according to the current situation as the receiver collects satellite data constantly as long as the GPS of the watch is on The Altitude is taken at Mean Sea Level in meter feet Rinse and wash the Chest strap with tap water and wipe your it dry after each use DO NOT take heart rate measurement when diving or under water DO NOT use hand cream on the skin that is in contact with the sensor it will insulate the reception of the signals from the skin to the sensor A Introduction FCC Compliance Statement A 03 FCC Compliance Statement For US This device complies with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference rec
10. D Menu gt Workout gt SmartLap gt ByDist When this function is turned ON you can specify a fixed distance such that a new lap is marked automatically whenever the lap distance is reached with the preset target You just focus on your workout It is no need for you to push the lap button anymore You are free to mark any new laps manually in between the Lap By Distance period If Alert is switched ON a single beep will sound once when a new lap is marked Lap To Waypoint L2WP Menu gt Workout gt SmartLap gt Lap gt WP This is a very useful feature for creating a PATH by the watch alone One of the 10 PATHs has to be dedicated for this purpose This path is specified in the Lap gt WP setting screen If this function is ON the selected path is cleared at the beginning of Workout Navigation After that whenever a new lap is created disregarding if it is added by Lap By Distance or by pushing lap button manually the current location is added as the latest waypoint of the dedicated path The number of waypoints allowed is the same as that defined in the regular paths E Workout Mode Application example Backward tracking E 06 A typical application for this is backward tracking If you are going to explore the wilderness without planning and want to return on the same path you may Set LBD to say 200 meters and turn it ON Menu Workout SmartLap ByDist ON 200 Remember that the maximum number of waypoints for a path i
11. Day of week e Current time A TANW J Month Home time mode J 01 How to set Time Of Day Nav Master is able to synchronize its clock with the satellite s atomic clock automatically This is done whenever the GPS has fixed its position Auto time zone is another cool feature It tries to set your current time zone according to the longitude In other words when there is a satellite and the GPS is turned on occasionally The time is synchronized with the satellite s clock You don t need to bother adjusting the watch The time is always accurate If there is no satellite coverage manual time setting is also available Hold M under any mode to enter Setting Menu gt Settings Time Date Select Home Time Dual Time or Format Time of Day Setting GPS Update Menu Settings gt TimeDate gt HomeTime GPS Upd Nav Master synchronized the time with the satellite atomic clock whenever a GPS is first fixed when this option has been turned ON J Home Time Function J 01 Time Zone Menu gt Settings gt TimeDate gt HomeTime gt TimeZone Set time zone according to your current location It can be adjusted from 12 00 to 12 00 hours from GMT in 0 5 hour step Or it can be set to be updated automatically by GPS When this option is activated GPS sets your time zone according to the longitude It should work most of the time but there are exceptions If the time zone set by GPS does not reflect your local time correctly
12. alf a minute During the cold start period track information is not available you should have the GPS position updated beforehand To do this you can do either of the followings a Menu gt GPS GPS ON or OFF turn GPS ON or Simply hold V for 2 seconds at Workout Navigation modes to toggle GPS either ON or OFF b Menu GPS Timeout It can be chosen either 5 or 30 minutes If GPS is lost and 30 minutes timeout is selected the watch will try re locate it position via satellites in 30 minutes GPS status indicator 2 When GPS is collecting satellite information an ANTENNA icon is flashing at the top right for most of the workout views y If GPS has a 2D location located GPS fixed message will pop up andit will last for a few seconds Icon at the top left is as shown here ji Ifmore satellites are captured GPS has a 3D location located Icon will be like this If GPS loses contact with satellites and cannot fix its position GPS GPS Lost pop up message will appear It stays on the LCD until any of the button is pressed Zu E Workout Mode Workout Profile lt Line 1 lt Line2 lt Line 3 Workout mode vi V S v UJ Line 1 and 3 Altitude Calories Distance Heading Average Heart Rate Max Heart Rate Min Heart Rate Current Heart Rate Above target zone time Below target zone time Within target zone time Workout Time E 03 How to select
13. an MAINTENANCE unreasonable time and avoid rough uses or severe impacts on the watch Clean the watch occasionally with a soft and moist cloth Brush the clip contacts at the bottom of the watch regularly Dirt building up on the surface of the contact points may affect normal charging and data transfer DO NOT expose the watch to strong chemicals such as gasoline and alcohol as they will damage the watch Store the watch in a dry place when it is not in use Remove the battery from the Chest Strap when it will not be used for a long time Rinse and wash your Chest Strap with tap water and wipe it dry after each use Do not bend or stretch the contact strips on the Chest Strap especially while transmitting Under the environment with high electrostatic discharge the PC connect operation may not be maintained It is advisable for users to reconnect the watch to the PC again until normal operation A Introduction Water resistance up to 30 meters Heavy duty mineral glass lens Compact size measurement 46x71x16 mm and Weight 55g only Dual processor design optimizes the battery life The Battery of a fully single charge keeps the watch running for a year without using GPS function Heavy usage of GPS can last for around 8 5 hours Workout functions 5 fully customized profiles for fast workout setup Profiles can be configured from the watch or through PC software 3 configurable Views
14. at the top left corner The Azimuth Azimuth is defined as the horizontal angle between the North and the object measured clockwise The North is 0 degree Azimuth is shown in the middle right G Compass Function Setting G 02 How to calibrate the compass e Hold M under any mode to enter setting mode Menu gt Settings gt System gt Compass gt Calibrate While calibrating turn the watch 360 degree horizontally You will see the trace of dots forming the outline of a rectangular box when the watch is rotating Calibration is done when the outline is filled completely Note Press any key to exit the calibration without any changes How to set the magnetic declination of the compass e Hold M under any mode to enter setting mode Menu gt Settings gt System gt Compass gt Declinate Press S S or L R to change the value Press V to confirm Note Consult these websites for determining the declination at your location http www magnetic declination com http www ngdc noaa gov geomagmodels Declination jsp http geomag nrcan gc ca apps mdcal eng php H Heart rate Monitor Function H 01 How to Use Heart rate Monitor HRM Working with the HRM is simple Wear the chest strap as mentioned earlier The strap should be turned ON by itself At the watch press S S in Workout mode The watch will display an icon HR with the chest strap ina couple of seconds During your workout the HR is stored at the
15. e unit The unit of PACE is specified in Menu gt Settings gt System gt Units gt General E g if the unit is Km and PACE is 6 then it means that you are running at 6 minutes per Kilometer It is equivalent to 60 6 gt 10 KmH If PACE is smaller it means that you are running faster Compass bearing Compass bearing is equivalent to azimuth bearing An azimuth bearing uses all 360 of a compass to indicate direction The compass is numbered clockwise with north as 0 east 90 south 180 and west 270 Soa bearing of 42 would be northeast and a bearing of 200 would be southwest and so on D Getting Start Glossary D 02 Lap By Distance LBD Create a lap after the preset lap distance has reached Lap To Waypoint L2WP Create a waypoint at the end of a selected path whenever a lap is marked Cold Start If GPS has been suspended for a long time Satellite data collected earlier are not valid anymore It takes about 30 seconds to collect sufficient satellite data to locate your position This is known as the cold start Hot Start If GPS has been terminated for only a short period of time before re starting satellite data is still valid It takes only a few seconds to locate your position This is known as the Hot start GPS Master GPS Master is a PC application software which is written to work with Nav Master watch Workout log and paths can be downloaded uploaded easily via the USB cable GPS Master provides a m
16. eived including interference that may cause undesired operation WARNING Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment NOTE This equipment has been tested and found to comply with the limits for a class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and radiates radio frequency energy If it is not installed and used in accordance with the instructions it may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and receiver Consult the dealer or an experienced radio TV technician for help A Introduction Care and Maintenance A 04 The watch is carefully designed and produced In order to CARE utilize the features it is advisable to use the watch in conformity with below notes Avoid exposing the watch to extreme conditions for
17. en done manually Mark Laps Press L R to take Laps The maximum number of laps for a single workout session is 99 Reset Workout Navigation When workout has been stopped hold L R until you see the RESET popup message to reset workout navigation This clears the current session of workout data and prepares you to start another new workout Workout data are recorded and stored automatically in the memory at reset If you don t want to keep it you have to erase it manually Here is the key sequence Menu Workout gt Delete gt Del Last Summary of workout history can be viewed from Menu gt Workout gt History How to change the Workout view Press V to select among the 3 preset displays These 3 displays will be shown one by one cyclically if the ViewScan function has been selected Each display stays for about 3 seconds To set reset the ViewScan Menu gt Workout gt ViewScan gt On Off Note See next chapter to select the Workout profiles customize the display data and review the workout history E Workout Mode GPS 1 zT e hi 1 Fixing with GPS Fixed GPS Hold H Workout mode E 02 How to turn ON the GPS manually If GPS receiver has been stopped for a long time say more than 2 hours it is recommended to start the GPS manually especially when you want to have track logging done at the beginning of workout It is because the GPS cold start time is long Usually it takes approximate h
18. ing Menu gt Settings gt Alarms Alarm no gt Hour minutes gt On Off gt Daily Sun Sat Mon Fri Press S S or L R to change the value N Dual Time Mode N 01 How to use Dual Time e Press V in Home time mode gt Battery gt Timer Alarm Dual Time How to set Dual Time Dual Time Hold M under any mode to enter Setting Menu gt Settings gt Time Date gt Dual Time Home Select Dual Time Press S S or L R to change the value per 30 min Dual Time mode O User settings eTo get the accurate workout data the user s data setup is important Hold M under any mode to enter Setting Menu gt Settings gt User Gender or BirthDate or Weight Gender Press S S or L R to select Male or female Press M to confirm Date of Birth Press S S or L R to change the value Press V to confirm and set the following data Year gt Month gt Day Press M to confirm O 01 Weight Press S S or L R to change the value Hold the button to change the value faster Press M to confirm Note To change the Unit see the subsequent chapter P System settings For system setting Hold M under any mode to enter Setting Menu gt Settings gt System Sound or Contrast or Units or Compass or System Reset Sound Select Key Tone Chime Turn On Off Press M to confirm Contrast Select from level 3 Lighter to 16 Darker Press M to c
19. le Elastic Bend B 04 CD ROM PC application software GPS Master The detail instruction on how to use the watch Manual Instruction on how to use the watch Elastic Bend Mount the Chest Strap on users chest USB cable To charge the battery of the watch To communicate with PC C Setting Up Replace Battery for the Chest Strap battery hatch Turn the battery hatch anticlockwise until the arrow aligns with the open position marker arrow Then turn one step further slightly until the battery hatch pops up Put aside the battery hatch Replace the old battery with a new CR2032 battery with the side facing upward IMPORTANT Be sure that the battery sits beneath the metal battery hook Re install the battery hatch IMPORTANT Be sure that the O Ring is placed on its original position battery hatch and all the surfaces are clean C 01 9 Close position maker w Open position maker Turn the battery hatch clockwise until the arrow aligns with the close position marker dot C Setting Up Fasten the Chest Strap on one s chest C 02 zi E Insert the connecter of the elastic band Twist the elastic band so that the whole into the hole at the end of the chest strap connecter is completely lodged into the chest strap EH nDn Lodge the free connector into the P i other end of the Chest Strap as Step CMT wm XU Center the Chest Strap against your chest
20. lug USB cable into any of the PC s USB connectors USB Cable Contacts point D Getting Start Glossary D 01 Waypoint Waypoints are a set of coordinates that identify points in physical space For the purpose of terrestrial navigation these coordinates usually include longitude and latitude and sometimes altitude The Waypoint name is limited to 10 characters long It can be named or renamed in GPS Master Renaming can be done easily by just kicking and dragging on the waypoint names Path Path is a collection of waypoints It can be treated independently as scattered waypoints or linked in sequential order either forward or backward Linked waypoints form a PATH or route Nav Master has 10 Paths Each path has a maximum of 99 waypoints Paths can be created by Lap To Waypoint function Or they can be created by GE Google Earth or GMaps Google Maps then they are imported to the watch through GPS Master The Path name can be 32 characters long Workout log After workout navigation has started Nav Master collects all the information into a log The sampling interval is controlled by the values in the TrackLog setting Workout logs contain starting time and date workout summary lap details speed distance HR and track data Pace PACE is commonly used by runners to estimate the time required to go to a destination It is defined as the elapsed time needed per Km Mile It is another interpretation of speed but in revers
21. most Global Positioning System equipment depends on the satellites which are operated by the United States government The above satellite system may be subject to change which could affect the accuracy and performance of this product and all GPS equipment This product is an assistant device for navigation and it is NOT a substitute for getting the navigating information from charts maps observations and experienced navigators DO NOT use this product for the navigation that requires precise navigation or is devoted to vital matters This Watch and Chest Strap is a supplementary device for measuring heart rate it is NOT a substitute for medical devices You should periodically compare the heart rate readings acquired by this watch and Chest Strap with the readings from a doctor Consult a doctor or trainer before setting your Upper and Lower heart rate limits This product set like most electronic or magnetic devices that may interfere with pacemaker While it is safe for patients with pacemakers to check with their doctors before using this product set n case there is doubt about the directions and positions of the way of the navigation consult the park administration office before starting the navigation DO NOT expose your watch to extreme hot or extreme cold situation DO NOT use this Watch and Chest Strap for commercial or professional purposes DO NOT charge or connect the unit with the USB clip when it is
22. name double click the waypoint place mark A dialogue box will appear You can input a meaningful name there The name of waypoints is limited to 10 characters long Add as many points as you want Waypoints are linked sequentially Click Save Path as you finish adding waypoints They will save into the Current Path table Clip the watch and plug in the USB cable Then Click the PC gt Watch button in GPS Master Path s in the Current Path table will be transferred to the watch in seconds How to Start Stop Workout session and Take Laps while navigating Press S S to Start Workout Push S S again to Stop Workout Press L R to take Lap G Compass Mode Function Direction Cardinal directions Azimuth Compass Mode N A object D NE N gt wa object B pointA sw object C Compass Directions horizontal 08 A angles object D on ji 315 D 90 4 J object B i 135 object C Bearing Directions G 01 The Direction of an Object The direction of an object from a point can be specified in either cardinal direction or azimuth This watch includes both cardinal direction and azimuth The 16 cardinal directions Cardinal directions are the most commonly used forms of directions They include North South East and West This electronic compass has Primary NE NW SE SW and Secondary NNE ENE ESE SSE SSW WSW WNW NNW InterCardinal directions as well Cardinal direction is shown
23. onfirm Units Select General Latlong General gt kg M km or Ib ft mi Bearing Min sec or Decimal P 01 Compass Refer to the chapter function mode settings Compass Language Select languages Press V to confirm System Reset Select No Yes Press V to confirm NOTE This will reset the watch to the factory default settings All data will be cleared Q Memory Usage Q 04 How to check the Memory Usage Hold M under any mode to enter Setting Menu Memory Memory Usage Display R Power Saving Mode Home time mode Hold L R Hold L R 5 second 5 second j uU Power Saving Mode LCD display turned off Power Saving Mode This Watch has a Power Saving Function which can turn off the LCD display so that the battery can last longer While in the Power Saving Mode the watch function is still working normally i e The timekeeping function is still running during the Power Saving Mode How to enter exit the Power Saving Mode To enter the Power Saving Mode hold down the L R button in Home Time Mode for about 5 seconds and the LCD display will be turned off Press L R button during Power Saving Mode will exit the mode and the LCD display will be resumed
24. rate as defined in the TrackLog Press S S again to stop when you finish workout How to start the Heart Rate Monitor There are 2 ways to activate the Heart Rate Monitor function 1 Under Workout mode the Heart Rate Monitor will start automatically when Workout starts 2 Hold M under any mode to enter the Setting mode Menu gt HRM gt On Off Heart Rate Data lo Heart Rate Data kl E 2 E d F H Heart rate HR Zone EMHR Above Zone 65 4 75 80 i In Zone Usar defined 50 55 65 Below Zone Heart Rate Zone H 02 How to Use Target Heart Rate Zone Setting target HR zone is very important for your personal training plan If you are not working in the target zone alert beeps will sound You can adjust your pace of exercise to maintain your HR in the target zone limits There are 4 target zone levels Health Fat Burn Aerobics and User The limits of these zones are shown on the left table If they do not fit your training scheme you are free to set your own target zone limits in any of these settings How to select Heart Rate Zone Hold M under any mode to enter Setting Menu gt HRM gt HR Zone gt Select Select among Health Fat burn Aerobics User Press V to confirm gt Done will be shown How to set the HR Zone Limits Hold M under any mode to enter Setting Menu gt HRM gt HR Zone gt Customize Select among Health Fat burn Aerobics
25. ry used for a workout period can be estimated as Expected Workout Time per TrackLog Interval divided by 48000 times 100 of memory used Expected workout Time TrackLog interval 48000 x 10096 F Navigation Function F 01 Navigation mode has 2 screens Navigation and Goto screen Navigation screen gives you all the information you need when you are navigating to a waypoint Goto screen allows you to pick a waypoint from the current path Introduction Nav Master is able to keep 10 paths simultaneously But you can work on a single path at a time This is known as the current path To select the current path Menu gt Navigation gt SelPath Each path has a maximum of 99 waypoints Waypoints in a path may or may not have relationship with each other If they have no relationship this path is just a collection of scattered waypoints Waypoints can be linked sequentially to form a route You can navigate up or down a linked path until the first or last waypoint has been reached Select you navigation mode before navigation Navigation modes There are 3 navigation modes Waypoint Forward and Backward modes To pick your desired mode with this key sequence Menu gt Navigation gt Nav Mode Waypoint mode The active waypoint is the destination Select this mode if you want to go to the individual waypoints in the current path Then pick the active waypoint on the Goto screen This active waypoint is actually the destination
26. s sequentially The 2nd page shows workout time distance and average pace The 3rd page shows calorie consumption average heart rate and average speed After several cycles of display it will go back to the Time mode automatically If you want to take a look at the details of individual laps press V to go into Lap Summary view When you finish press M to go back to previous menu or hold M 2 seconds to go back to the Time mode directly View Lap summary Lap summary consists of 2 pages Record number is at the top left while current lap number is at the top right corner Change the lap number by pressing S S or L R button Like the data summary these pages are shown alternatively Page 1 shows lap time lap distance and lap average pace Page 2 shows the split time elapse time from starting to this lap average heart rate for this lap and the lap speed Press v to switch back to Workout Summary view If you finish press M to go back to the Workout menu or hold M 2 seconds to go back to the Time mode directly How to Delete the last or All records Hold M under any mode to enter Setting Menu gt Workout gt Delete last one Delete all Press V to confirm Note Number of Records depends on the size of the Memory E Workout Mode Smart Lap E 05 Smart Lap is a concept of marking laps or waypoints automatically You can make use of Smart Lap to achieve the following functions Lap By Distance LB
27. s limited to 99 Set minimum LBD distance accordingly and yet it will not exceed the limit Waypoints beyond the path limit are ignored Set L2WP path to Path9 and turn it ON Menu Workout SmartLap Lap gt WP gt ON Path9 Start Workout Navigation trip Navigation S S If you want to stop and return then press S S to stop and hold L R to reset and then you are ready to return on the same path Turn OFF L2WP Menu gt Workout gt SmartLap gt Lap gt WP gt OFF Select Path9 as the current path for navigation Menu Navigation SelPath Path9 Set navigation mode to backward Menu Navigation NavMode Backward On the Navigation Goto screen select the last waypoint of Path9 as the current waypoint Start Navigation follow the Heading Pointer The watch will guide you from the last waypoint to the starting point precisely E Workout Mode TrackLog interval 5 e 0 A 10Min 3 oA 9 imin 4 B 10Min 20 Mi Path 10Min a Q Track Log e Example TrackLog has been set for 10Min E 07 Nav Master records your track continuously The sampling interval is specified by the value in the TrackLog setting Default is 4 seconds It can be set from 1 second to 10 minutes per point How to set the TrackLog time Under any mode Hold M Menu gt Workout gt Tracklog Press S S or L R to set the time Note 1 of the memory can store approximately 480 points Percentage of memo
28. screens for each profile 3 programmable fields for each view A single workout log can have a maximum of 48 170 waypoints If the number of workout log files increases the total number of waypoints is slightly reduced The memory of this watch is able to keep 120 workout logs Smart Lap B 01 Heart Rate Monitor Digitally coded 2 4GHz wireless chest strap 4 target heart rate zones Above In Below Zone timer Audio above In Below zone alert Navigation functions Total 10 paths routes with a maximum of 99 waypoints for each path 3 Navigation Modes Backward Waypoint Forward Heading pointer Current speed distance to waypoint and destination estimated time of arrival Manual and automatic waypoint marking Smart Lap Electronic Compass North Pole pointer 1 degree resolution with 16 cardinals B Unit Overview Name of the Parts Watch B 02 EL Light Start Stop S S Button Button LCD View Display Button USB Cable Contact points Clip Guiding Notch GPS SYSTEM Mode Button Lap Reset L R Button Back GPS antenna location always direct antenna towards sky for best GPS reception B Unit Overview Name of the Parts Chest Strap B 03 Battery Hatch Built in Antenna underneath the case Conductive Contact Pad Conductive Contact Pad B Unit Overview Major Functions Part 4 NAV Master USB Cab
29. t logged just press S S to start workout Then wait for GPS to be fixed At the same time you can pick the active waypoint by pressing V to switch to the Goto screen Set Active Waypoint On the Goto screen browse the waypoints up and down on the current path with S S and L R buttons The sequence number of the waypoint is shown at the top right The Path name is in the 2nd line Other details of the waypoint are shown consecutively in lines 3 and 4 across 3 pages Page 1 shows the time date and name of a waypoint The name of the waypoint is limited to 10 characters long Editing of the waypoint name can only be done in the PC Master A Default name WayptXX is assigned to a waypoint automatically by the watch when it is marked manually or created by Smart Lap Where XX is a sequence number going from 00 to 99 Page 2 shows the distance between the current position and the heading to this waypoint if GPS has been fixed Page 3 shows the latitude and longitude of this waypoint Press V once again to go back to Navigation after the active waypoint has been selected F Navigation Function Heading pointer A DE Current i Speed al E l Waypoint Destination E Workout Data View Navigation F 04 Follow the heading pointer Once GPS has been fixed the heading pointer starts to work Make sure that the electronic compass has been calibrated properly See compass calibration details
30. uch better means for workout analysis path creation and manipulation EMHR EMHR percentage of HR with respect to the Estimated Maximum Heart Rate Estimated maximum HR is calculated as 220 your age Target HR Zone Target Zone The region of HR is what you would like your expected highest and lowest HR to be during exercise D Getting Start Buttons Functions Summary D 03 Buttons Names Light Mode ST STP VIEW LAP RESET Major Functions Press to turn ON the EL back light for about 3 seconds Hold to enter Night Mode Press once to exit Press to select among the functional displays Hold to enter the setting mode Hold to fast exit to function modes when you are several levels down the menu Press to exit setting or go back one level up the menu Press to move forward Press to increase watch data Press to Start Stop workout Chronograph Press to enter sub modes or workout views Press to make selection confirmation Hold to turn on GPS at Workout Navigation Mode Press to move backward Press to decrease watch data Press to Start Stop Workout Chronograph Press to take laps in Workout Mode Hold to save Waypoint at Navigation Mode Hold to clear workout data D Getting Start Main Function Modes D 04 M M M M Navigation Workout mode Main Function Modes E Workout Mode E 01 Workout mode records and displays your current performance You can keep records of and review
31. your performance as you are running or navigating in the wilderness The workout mode shows speed distance traveled workout time from the start heart rate and other usefut data regarding your current workout It keeps records of your speed heart rate and altitude that you can view them on a PC graphically Workout mode works together with the Navigation mode Start stop lap GPS shortcut operations are common to both modes Performing these actions in either of these modes has the same effect About the Workout Mode The watch offers 5 activity profiles defaults are Running Cycling Hiking Sailing and User Name editing of these profiles can only be done in the PC application software Text editing is quite a painful task if it is done by a watch which only has 4 buttons Each profile has 3 views or screens Each view has 3 data fields Data fields can be selected freely from a list of fields This allows users to review selected fields in their own interest Profile configuration can also be done through the PC software quickly You can store as many profiles as you want in the PC Its massive storage capacity is virtually no limit to the number of possible profile combinations that you can think of E Workout Mode Workout mode E 01 How to start the Workout Mode Press M in Time mode to enter the Workout mode Press S S to Start Stop the Workout GPS and HRM functions are turned ON automatically at start if it has not be
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