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USER`S MANUAL

1. PROBLEM SOLUTION The power does not turn on a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppres sor that meets all of the specifications described on page 10 Important The treadmill is not com patible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console treadmill frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position Tripped The power turns off during use a b Cc d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a b Remove the key from the console and UNPLUG THE POWER CORD Carefully lower the Upright Base 85
2. Remove the two indicated Screws 7 A phillips screw driver with an 8 shaft is needed Raise the Upright Base 85 to the vertical position Remove the three Screws 7 from the Hood 33 and carefully pivot the Hood off 26 Locate the Reed Switch 22 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 23 move the Reed Switch slightly and then retighten the Screw Reattach the Hood 33 making sure that the Screws 7 are inserted into the same holes from which they were removed Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 10 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run t
3. programs Odometer press the nnnm Programs LIA LI button re lie peatedly until the words Weight Loss Aerobic or Performance and the number 1 2 or 3 appear in the lower cen ter of the display Programs Weight Loss As each preset program is selected the maximum speed setting of the program and the maximum incline setting of the program will flash in the dis play for a few seconds The display will then show how long the program will last A profile of the speed settings of the program will scroll across the matrix in the center of the display Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into 20 30 or 40 one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive segments The speed setting for the first seg ment will be shown in the flashing Current Segment column of the matrix in the center of the display The incline settings are not shown in the Odometer Programs Current Segment matrix The speed settings for the next seven segments will be shown in the seven columns to the right When only three seconds remain i
4. Star Washers 67 Be careful not to pinch the wires Start all four Pulse Bar Bolts before tightening them Slide the Upright Covers 75 over the Pulse Bar Bolts 66 6 Press the two Upright Covers 75 onto the Upright Base 85 Attach each Upright Cover with a 3 4 Screw 7 7 Cut the tie securing the Wires to the Upright Base 85 Have a second person hold the console assembly near the Upright Base 85 Connect the Upright Wire Harness 73 Console and the Pulse Wire 74 to the wires extending from the Assembly console assembly The connectors should slide together easily and snap into place If they do not turn one con a Ground nector and try again Insert the connectors into the Wire Console Assembly If necessary remove the right acces LU sory tray not shown from the console assembly Connect the Upright Ground Wire 113 to the ground wire extending from the console assembly Make sure that the wires are fully inserted into each other Insert the ground wires into the Console Assembly Reinsert the right acces sory tray not shown into the console assembly if neces sary 8 Set the console assembly on the Upright Base 85 Make sure that no wires are pinched Finger tighten a Console Bolt 72 with a Star Washer 67 into the lower hole in each side of the Upright Base only one side is shown Next finger tighten a Short Console Bolt 112 with a Star Washe
5. To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call 1 888 825 2588 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having 10 an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not com
6. Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Audio Cable or ar m 5 Wire removed from gt LINE OUT jack HOW TO CONNECT YOUR COMPUTER A Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your computer Plug your headphones into the headphone jack on the console LINE OUT Qe 19 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 19 A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your VCR 50 BREIS AUDIO OUT w O O Audio Cable B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is cur
7. burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training z
8. in cline changes the display will show the incline setting for a few seconds When a program is se lected the display will show the time remaining in the program instead of the elapsed time Incline The upper center of the display will show the approximate number of calories you have burned The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor 1 l l The upper right area of the display will show the speed of the walk ing belt and your pace pace is measured in minutes per mile Note The console can display speed and dis tance in either miles or kilometers To determine which unit of measure ment is selected hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers will appear in the upper right area of the display Press the Speed increase but ton to change the unit of measurement When the desired unit of measurement is selected remove the key Note For simplicity all instructions in this section refer to miles 13 The lower center of the display will show the dis tance that you have walked or run during your workout Odometer h l Distance To see the total number of miles that the walking belt has moved since the treadmill was purchased press the Odometer button the words Total Miles and the total number of miles will app
9. medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the reset off circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 22 When using iFIT com CDs and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change 23 When using iFIT com CDs and videos you can manually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard the
10. or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the display To restart the program press the Start button or the Speed increase button After a moment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another program press the Stop button and go to step 5 Note If the speed and or incline of the treadmill does not change when a chirp is heard make sure that the letters iFIT appear in the display and that the time is not flashing in the display In addition make sure that the audio cable is properly connected E Follow your progress with the display See step 5 on page 12 When you are finished exercising remove the key from the console See step 7 on page 16 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows
11. you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown in the display The upper left area of the dis play will show the total number of hours that the treadmill has been used The lower center of the display will show the total number of miles or kilometers that the walking belt has moved An E for English miles or an M for metric kilometers will appear in the upper right area of the display Press the Speed increase button to change the unit of measurement IMPORTANT If a d appears in the upper center of the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automatically light in a preset sequence al though the buttons on the console will not operate If a d appears when the information mode is selected press the Speed decrease bution so d disap pears To exit the information mode remove the key from the console 23 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it monitors your hea
12. 11 112 113 114 115 A A Ap at ld SS NA A amp M Description Key Clip Console Screw Console Insert Console Cover Book Holder Filter Wire Motor Controller Wire Hood Foam Right Allen Wrench Short Console Bolt Upright Ground Wire Rail Cover Left Rail Cover Right Key No Qty Description 4 O Static Decal 14 Blue Wire 2F 12 Blue Wire 2F 22 Blue Wire M F 8 Green Wire F Ring 16 Red Wire M F 14 Black Wire M F User s Manual HH HH HHH A A Ad st st st ts y Includes all parts shown in box These parts are not illustrated Specifications are subject to change without notice ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information the MODEL NUMBER OF THE PRODUCT NTL10950 the NAME OF THE PRODUCT NordicTrack C2050 treadmill the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual the KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the center of this manual 31 EXPLODED DRAWING Model No NTL10950 R1004C EXPLODED DRAWING Model No NTL10950 R1004C N o f_n LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack C2050 treadmill
13. CEMENT PARTS on page 31 Apply the decal in the location shown Note The decals may not be shown at actual size Keep hands and feet clear of this area while operating or folding treadmill Protect yourself and others from risk of serious injury Read the user s manual and LY Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack C2050 treadmill The C2050 treadmill offers a selec tion of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique C2050 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully befo
14. Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST Model No NTL10950 R1004C To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty OANDOARWND Description Left Foot Rail Foot Rail Screw Front Left Endcap Front Endcap Screw Rear Platform Screw Latch Warning Decal 3 4 Screw Latch Catch Isolator Nut Isolator Platform Screw Belt Guide Belt Guide Screw Frame Pivot Bolt Walking Platform Walking Belt Front Roller Magnet Frame Spacer Nut Reed Switch
15. Clip Reed Switch 1 2 Screw Motor Tension Nut Motor Motor Belt Motor Star Washer Motor Washer Motor Tension Bolt Motor Bracket Washer Motor Bracket Bolt Motor Bracket Motor Hood Hood Clip Hood Foam Left Upper Clevis Pin Cotter Pin Front Roller Adjustment Bolt Motor Clevis Pin Incline Motor Lower Pin Transformer Controller 3 4 Screw Belly Pan Power Cord Grommet Power Cord Off Reset Circuit Breaker Outlet Bracket Tie Holder Releasable Tie Key No Qty 30 PO N S SD ASA AAA AAA Ss SK IK ZANE ND ITTZEANNO IMI HSH HAH HA NH AA NON HAS AH MISI HSB HSH NONNNNNB I A A Description Plastic Tie Front Right Endcap Right Foot Rail Frame Ground Wire Platform Nut Wheel Bolt Rear Wheel Rear Roller Star Washer Rear Roller Washer Rear Roller Bolt Right Rear Endcap Rear Roller Left Rear Endcap Pulse Bar Bolt Star Washer Left Handrail Pulse Bar Right Handrail Upright Endcap Console Bolt Wire Harness Pulse Wire Upright Cover Latch Assembly Latch Insert Left Upright Cap Pulse Bar Wire Lift Frame Clevis Pin Base Pad 1 Tek Screw Thin Base Pad Warning Decal Upright Base Shock Extension Screw Front Wheel Bolt Front Wheel Base Extension Right Upright Cap Base Cover iFIT Cable Lift Frame Access Door Console Back Right Accessory Tray Console Front Left Accessory Tray Fan Endcap Screw Console Base Key No Qty 103 104 105 106 107 108 109 110 1
16. NE OUT A P 19 Audio Cable B See the drawing above Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the PHONES jack on your stereo Plug your headphones into the headphone jack on the console Cable sus Headphones HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Audio Cable 4 A nasned t buuss ar tipo B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the
17. NORDICTRACK WD C2050 SerialNo USER S MANUAL Find the serial number in the location shown below Write the serial number in the space above for reference Patent Pending Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc tions in this manual before using www nordictrack com this equipment Save this manual for future reference new products prizes fitness tips and much more NORDICTRACK WD C2050 TABLE OF CONTENTS IMPORTANT PRECAUTIONS Lilli ee tie ceia a e ee eee ee 3 BEFORE YOU BEGIN iii E pa ERRORE nae ead wa apr anne Cae 5 ASSEMBLY sip eed sateen ties ek dee e ee ed ad a ae La dea heed eens 6 OPERATION AND ADJUSTMENT LL 10 HOW TO FOLD AND MOVE THE TREADMILL o ccccccccoc eee 24 TROUBLESHOOTING oia ii eo A eae baa nat a heen ee OMT tat Sep elas oS ye ac a 26 CONDITIONING GUIDELINES 28 A A Ra et sa a date ae ea RC 30 ORDERING REPLACEMENT PARTS i 31 EIMETED WARRANTY iaa rs a di VE A aetna neal tea arated Back Cover Note An EXPLODED DRAWING is attached in the center o
18. Product is warranted to be free of all defects in ma terial and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the drive motor for life Parts and labor are warranted for one year from the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before
19. adjust the position of the clip as needed HOW TO USE THE MANUAL MODE 1 Insert the key into the console DI See HOW TO TURN ON THE POWER above A Select the manual mode When the key is in ee serted the mode will Odometer Track be selected M If a program has been selected reselect the manual mode by 5 pressing the Programs button repeatedly until a track appears in the center of the display Make sure that the word Programs does not appear below the track E Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the ten 1 Step Speed buttons 12 If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting If one of the 1 Step Speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button the Speed increas
20. ance ene A Warm Up Cool Down Auto Breeze Odometer Programs MyDesign 1StepSpeed T mph 2 mph 3 mph A mpr 5 mph 6 mph Z mph 8 mph O mp TO mph AN Incline to 12 grade Start Vv Stop IMPORTANT Incline must be set at lowest level before folding treadmill into storage position A jo Ove In Note If there is a thin sheet of plastic on the face of the console remove it Key pt Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts When the manual mode of the console is se lected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor or the optional chest pulse sensor see page 23 In addition the console features eight preset programs Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout You can even create your own custom workout programs and save them in memory for future use The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable you can connect the treadmill to your portable stereo 11 home stereo computer or VCR and play special iFIT com MP3 CD and video programs iFIT co
21. any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 216261 R1004C Printed in USA 2004 ICON IP Inc
22. d the number 1 or 2 will appear in the display Odometer Programs ir Pli a Lah LI Distance Note If the custom program has not yet been defined only three columns of indicators will appear in the matrix in the center of the dis play If more than three columns of indicators appear see HOW TO USE A CUSTOM PRO GRAM on page 17 16 Press the Start button or the Speed increase button and program the desired speed and in cline settings A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Refer to the matrix Each custom pro gram is di vided into one minute segments One speed setting and one incline setting can be programmed for each segment The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix The in cline settings are not shown in the matrix To pro gram a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons Every few times a Speed but ton is pressed an additional indicator will appear or disappear in the Current Segment column Odometer Programs Current Segment When the first segment of the program ends a se ries of tones will sound and the current speed set ting and the current incline setting will be saved in memory The three columns of indicators wi
23. dition you must have an internet connection and an internet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 2 Select the iFIT com mode To select the iFIT com mode press the Programs button until the letters FIT ap pear in the display sE SSD Programs Odometer ririrt III LI Distance i FIT Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 22 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes 7 When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed
24. e button or one of the 1 Step Speed buttons Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 27 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline Incline increase and de IN crease buttons Each L time a button is pressed the incline will change by 0 5 Note After the buttons are pressed it may take a moment for the treadmill to reach the se lected incline setting Follow your progress with the display When the manual D cy es D mode or the FIT com A mode is se Odometer Track lected the Fani center of the display will show a 1 4 mile track As you walk or run the indicators around the track will light in suc cession until the entire track is lit The track will then darken and the indicators will again begin to light in succession The lower right area of the display will show a training zone bar that in dicates the approximate intensity level of your ex ercise If five or six indi cators in the bar are lit for example the bar shows that your pace is ideal for aerobic exercise Training Zones Performance Endurance Aerobic Fat Burn Warm Up Cool Down The upper left area of the display will show the incline level of the tread mill the elapsed time and the approximate number of grams of carbs you have burned Note Each time the
25. e treadmill does not change when a chirp is heard e Make sure that the letters iFIT appear in the display and that the time is not flashing in the display If the time is flashing press the Start button or the Speed increase button on the console e Adjust the volume of your MP3 player CD player or VCR If the volume is too high or too low the console may not detect the program signals e Make sure that the audio cable is properly connected e If you are using a portable CD player and the CD skips set the CD player on the floor or an other flat surface instead of on the console DI Follow your progress with the display See step 5 on page 12 E Measure your heart rate if desired See step 6 on page 13 G Turn on the fan if desired 21 7 See step 7 on page 14 When you are finished exercising remove the key from the console See step 7 on page 16 CAUTION Always remove iFIT com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them HOW TO USE AN IFIT COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 19 In ad
26. ear in the dis play To see the number of miles that the walking belt has moved during a specific period of time such as the most recent month press the Odometer button again the words My Total and the total number of miles will appear in the display To reset this number hold down the Odometer button for a few seconds To see the distance that you have walked or run during your workout press the Odometer button again To reset the display press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the op tional chest pulse sensor at the same time the console will not display your heart rate accurately Before using the hand grip pulse sensor remove the clear plastic film from the metal contacts In addition make sure that your hands are clean Contacts To measure your heart rate stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected the heart symbol in the upper center of the display will appear one or two dashes will appear and then your heart rate will be shown For the most accu rate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan at low speed press the AutoBreeze Fans button the number 1 will appear below the word Fan in the display To turn on the fan a
27. ent segment of the program ends the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automati cally adjust to the speed and incline settings for the next segment DI Follow your progress with the display 15 See step 5 on page 12 5 Measure your heart rate if desired See step 6 on page 13 6 Turn on the fan if desired See step 7 on page 14 7 When you are finished exercising remove the key from the console When the program has ended make sure that the incline of the treadmill is at the lowest set ting Next remove the key from the console and put it in a safe place Note If the display remains lit after the key is removed the console is in the demo mode See page 23 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 A Select one of the custom programs To select a custom pro gram press the My i Design but ton once or twice The words My Design an
28. er A to the indicated wire extending from the Console Back 96 Hold the re ceiver so the small cylinder is oriented as shown and is facing the Console Back Attach the receiver to the plastic posts on the Access Door 95 with the two in cluded small screws 3 Make sure that no wires are pinched Reattach the Access Door 95 with the 3 4 Screw 7 The other wires included with the receiver may be discarded Cylinder OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off
29. f this manual NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing
30. he stor age position as described above Make sure that the latch pin is fully inserted into the hole in the side of the tread mill 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on wheel and carefully lower the treadmill until it is resting in the storage position 24 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin on the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION
31. he treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 27 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu al
32. ll then move one column to the left and the speed set ting for the second segment will be shown in the flashing Current Segment column Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for as many segments as desired custom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory When you are finished exercising remove the key from the console See step 7 at the left HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 A Select one of the custom programs To select a custom pro gram press the My Design but ton once or twice The words My Design and the number 1 or 2 will appear in the display DE ae ee ee ee SI Odometer rnin i Programs i LIS LI Distance My Design As each custom program is selected the maxi mum speed setting of the program and the maxi mum incline setting of the program will flash in the display for a few seconds The display will then show how long the program will last A profile of the speed settings of the program will scroll across the matrix in the center of the display Note If only three columns of indicators ap
33. ly adjust to the speed and incline settings for the second segment The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If desired you can redefine to the program while using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in memory To in crease the length of the program first wait until the program is completed Then press the Start but ton and program speed and incline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program is completed To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automati cally adjust to the speed and incline settings for the next segment 4 Follow your progress with the display See step 5 on page 12 5 Measure your heart rate if desired See step 6 on page 13 G Turn on the fan if desired See step 7 on page 14 When you are finished e
34. m MP3 programs CDs and videocassettes are available sepa rately FIT com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout high energy music provides added motivation To down load iFIT com MP3 programs go to www iFIT com To purchase iFIT com CDs or videocassettes call toll free 1 888 825 2588 With the treadmill connected to your computer you can also go to www iFIT com and access iFIT com programs directly from our Web site See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 12 To use a preset program see page 15 To create and use a custom program see pages 16 and 17 To use an iFIT com MP3 CD or video program see page 20 To use an iFIT com program directly from our Web site see page 22 HOW TO TURN ON THE POWER 1 Plug in the power cord see page 10 Locate the reset off circuit breaker near the power cord Make On sure that the circuit breaker is in the reset position Position Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 11 and attach the clip onto the waistband of your clothes Next insert the key into the console After a moment the display will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console
35. n the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all seven of the indicators in the Current Segment column are lit the speed settings may move downward so that only the highest indi cators appear in the matrix The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment col umn have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Important When the curr
36. one for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3
37. only stockings or in sandals When connecting the power cord see page 10 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local NordicTrack dealer or call 1 888 825 2588 and order part number 146148 12 13 14 15 16 17 18 19 20 21 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a
38. operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and
39. patible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Dy Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Time Heart Rate Speed al _ _ Jul iar 2 L Fl J J l L v l l Coli ee E l oe A oe ee Training Zones Fan Odometer Performance Endurance I Aerobic l Dist
40. pear in the matrix see HOW TO CREATE A CUSTOM PROGRAM on page 16 Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Each cus tom program is divided into several one minute segments One speed setting and one incline setting are programmed for each segment The same speed setting and or incline setting may be programmed for two or more consecutive segments The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix in the cen ter of the display The incline settings are not shown in the matrix The speed settings for the next four segments will be shown in the columns to the right Odometer __ Programs Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatical
41. r 67 into the upper hole in each side of the Upright Base 85 only one side is shown Be careful not to drop the Short Console Bolts into the Upright Base Firmly tighten the Console Bolts 72 and the Short Console Bolts Insert an Upright Endcap 71 into one side of the Upright i Console Base 85 Note Insert the end of the Upright Endcap in Assembly dicated by the arrow first use a rubber mallet if neces sary Insert an Upright Endcap into the other side of the Upright Base in the same way 9 Remove the knob from the pin Make sure that the collar and the spring are on the pin Press the Latch Insert 77 into the left side of the Upright Base 85 as shown Use a rubber mallet if necessary Insert the pin into the Latch Insert Tighten the knob back onto the pin k Spring E Collar Keo Pin UZ 10 Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 27 To protect the floor or carpet from damage place a mat under the treadmill If you purchase the optional chest pulse sensor see page 23 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated 3 4 Screw 7 and the Access Door 95 from the left side of the Console Back 96 2 Connect the wire on the receiv
42. rainer s instructions Note If the time is flashing in the dis play press the Start button or the Speed increase button on the console The treadmill will not re spond to an MP3 CD or video program while the time is flashing in the display During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before your personal trainer describes the change 20 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the display To restart the program press the Start button or the Speed increase button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and or incline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another MP3 CD or video program press the Stop button or remove the key and go to step 1 on page 20 Note If the speed and or incline of th
43. re using the treadmill If you have questions after read ing this manual please call our Customer Service Book Holder Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTL10950 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fan Accessory Tray Console Handrail Latch Knob Walking Belt Foot Rail Rear Roller Adjustment Bolts Pulse Sensor Key Clip Reset Off Circuit Breaker Power Cord Cushioned Walking Platform ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasi
44. rently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Y adapter Audio Cable Lar ED 4 Wire removed from gt AUDIO OUT jack HOW TO USE AN IFIT COM MP3 CD OR VIDEO PROGRAM To use an iFIT com MP3 CD or video program the treadmill must be connected to your MP3 player CD player or VCR See HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS on pages 18 to 20 To download iFIT com MP3 pro grams go to www iFIT com To purchase iFIT com CDs or videocassettes call toll free 1 888 825 2588 Follow the steps below to use an iFIT com MP3 CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 A Select the iFIT com mode To select the iFIT com mode press the Programs button until the letters FIT ap pear in the display e u n a a a Odometer Programs A 1 I i FIT rir LI LI Distance 3 Press the Play button on your MP3 player CD player or VCR Note If you are using an iFIT com CD insert the CD into your CD player if you are using an iFIT com videocassette insert the videocassette into your VCR A moment after the Play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal t
45. rews 82 Note One replacement Base Pad 83 may be included Use the Base Pad to replace any Base Pad that becomes worn With the help of a second person carefully tip the Upright Base 85 back to the vertical position 4 With the help of a second person raise the Frame 55 to the vertical position While the other person holds the Frame 55 press the smaller end of the Shock 86 onto the bracket in the cen ter of the Upright Base 85 Make sure to orient the Shock as shown Press the other end of the Shock onto the bracket in the center of the Frame It may be neces sary to tip the Frame forward or back to attach the Shock Do not tip the Frame forward past the vertical posi tion Carefully lower the Frame 55 to the floor 5 Slide the two Upright Covers 75 onto the ends of the Pulse Bar 69 Align the holes in the lower ends of the Pulse Bar with the holes in the Upright Base 85 Cut the tie securing the Pulse Wire 74 to the Upright Base 85 Do not cut the indicated tie Connect the Pulse Wire to the Pulse Bar Wire 79 The connectors should slide together easily and snap into place If they do not turn one connector and try again Insert the wires down into the right side of the Upright Base Hold the Pulse Bar 69 against the Upright Base 85 Do not drop the Pulse Bar into the Upright Base Attach the Pulse Bar to the Upright Base with the four Pulse Bar Bolts 66 and four
46. rt rate during your work outs To purchase the optional chest pulse sensor call toll free 1 888 825 2588 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the location shown by the arrow at the right CAUTION To decrease the possi bility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the latch pin is aligned with the indicated hole in the catch Insert the latch pin into the hole Make sure that the latch pin is fully inserted into the hole To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to t
47. s over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console Fat Burning To
48. speed and or incline will change to the next settings of the CD or video program 24 Always remove iFIT com CDs and videos from your CD player or VCR and disconnect your MP3 player when you are not using them 25 Inspect and properly tighten all parts of the treadmill regularly 26 Never insert or drop any object into any Opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 27 28 The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill If a decal is missing or illegible please call our Customer Service Department toll free to order a free re placement decal see ORDERING REPLA
49. t medium speed press the button a sec ond time the number 2 will appear in the display To turn on the fan at high speed press the button a third time the number 3 will appear in the dis play To select the auto mode press the button again the word Auto will appear in the display When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and de creases Odometer l Distance To turn off the fan press the AutoBreeze Fan but ton again Note A few minutes after the walking belt is stopped the fan will automatically turn off 14 When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the display remains lit after the key is removed the console is in the demo mode See page 23 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A PRESET PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select one of the preset programs To select one of the eight preset
50. ve cleaner Assembly requires the included allen wrench BS and your own phillips screwdriver 3 and wire cutters gt For help identifying the assembly hardware see the hardware drawings below ES im nm 3 4 Tek Screw 44 4 1 Tek Screw 82 2 Star Washer 67 8 VAI v2 Short Console Bolt 112 2 Extension Screw 3 4 Screw 7 2 1 With the help of a second person carefully raise the Upright Base 85 and the Frame 55 to the position shown While the other person holds the Frame 55 and the Upright Base 85 insert the Base Extension 90 into the two brackets on the lower end of the Upright Base Make sure that the Base Extension is turned so the Base Pads 81 are beneath it Note It may be helpful to tip the Upright Base forward as you insert the Base Extension 2 With the help of a second person carefully tip the Frame 55 and the Upright Base 85 down to the position shown Make sure that the Base Extension 90 remains in the Upright Base Carefully slide the Base Cover 92 onto the bottom of the Upright Base 85 Attach the Base Cover with four 3 4 Tek Screws 44 start all four Screws before tighten ing them Be careful not to overtighten the Screws 3 Attach the Base Extension 90 with four Extension Screws 87 start all four Extension Screws before tightening them Attach the two Thin Base Pads 83 to the Upright Base 85 in the locations shown with two 1 Tek Sc
51. xercising remove the key from the console 7 See step 7 on page 16 17 HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS To use iFIT com MP3 or CD programs the treadmill must be connected to your MP3 player CD player portable stereo home stereo or computer See pages 18 and 19 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your computer See page 19 for connecting instructions To use iFIT com video pro grams the treadmill must be connected to your VCR See page 20 for connecting instructions HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER A Plug one end of the included 1 8 to 1 8 stereo audio cable into the input jack on the console Plug the other end of the cable into a jack on your MP3 player or CD player Plug your headphones into the headphone jack on the console I 5 Headphones 18 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo o AUDIO OUT LI

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