USER`S MANUAL - Icon Heath & Fitness
Contents
1. If the walking belt still slows when walked on call our Customer Service Department PROBLEM The walking belt is off centre or slips when walked on SOLUTION a If the walking belt is off centre first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 5 to 7 cm 2 to 3 in off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened mm 14 gauge cord that is no longer Rear Roller Adjustment Bolts 13 12 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service2. ASSEMBLY on pages 5 and 6 and HOW TO MOVE THE TREADMILL on page 11 You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill 19 When folding or moving the treadmill make sure that the storage latch is fully closed 20 Inspect and properly tighten all parts of the treadmill every three months 21 Never drop or insert any object into any open ing 22 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorised service representative Servicing other than the procedures in this manual should be performed by an authorised ser vice representative only 23 This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill If the decal is missing or if it is not legible please call our Customer Service Department to order
3. Department PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a properly earthed outlet see page 7 If an exten sion cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill c frame near the power cord If the switch protrudes P PA as shown the circuit breaker has tripped To reset Tripped D Reset the circuit breaker wait for five minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our Customer Service Department PROBLEM The displays of the console do not function properly SOLUTION a UNPLUG THE POWER CORD Check the batteries in the console If the batteries need to be re placed see BATTERY INSTALLATION on page 8 Most problems are the result of drained bat teries b Remove
4. Towel Rack please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before call ing The model number of the treadmill is PETL17021 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarise yourself with the labelled parts Water Bottle Holder Accessory Tray Water Bottle is not included Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolt Key Clip RIGHT SIDE Upright Circuit Breaker Walking Platform Incline Leg PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1 than 1 5 m 5 ft If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 5 to 7 cm 2 to 3 in off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened
5. Uprights 11 Push the Handrail as far forward as possible Tighten a Handrail Screw 81 into the Handrail Next align the lower end of the Handrail with the hole in the Upright Tighten a Handrail Bolt 88 with a Washer 39 into the Handrail and the Upright 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE Attach the other Handrail 1 as described above 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch Unlatched Storage L Latch 5 Attach the Storage Latch 14 to the left Upright 11 with two Latch Screws 81 Be careful not to overtighten the Latch Screws 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 6 Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 13 To protect the floor or carpet place a mat under the treadmill 10 HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise the incline of the treadmill can be changed There are three differen
6. a free replacement decal see OR DERING REPLACEMENT PARTS on the back cover of this man ual Apply the decal in the location shown Note The decal is shown at 38 of actual size Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch Stand only on side rails when starting or before treadmill is moved or stopping treadmill stored Change speed in small increments o Remove key when not in use Reduce incline to lowest level Pa AN before folding treadmill into Hold handrails to prevent falling and always al storage position wear the safety clip while operating treadmill o Stop if you feel faint dizzy or short of breath Never allow children on or Keep clothing fingers and hair around treadmill away from moving belt Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the new PROFORM 525 treadmill The 525 treadmill combines advanced tech nology with innovative design to let you enjoy an ex cellent form of cardiovascular exercise in the conve nience and privacy of your home And when you re not exercising the unique 525 can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions
7. damage place a mat under the treadmill 10 When connecting the power cord see page 7 plug the power cord into an earthed circuit No 4 Keep the treadmill indoors away from mois other appliance should be on the same circuit ture and dust Do not put the treadmill ina When replacing the fuse an ASTA approved garage or covered patio or near water BS1362 type should be fitted to the fuse car rier A 13 amp fuse should be used 5 Do not operate the treadmill where aerosol products are used or where oxygen is being 11 If an extension cord is needed use only a 3 administered conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft 6 When choosing a location for the treadmill make sure that the location and position per 12 Keep the power cord away from heated sur mit access to a plug faces 7 Keep children under the age of 12 and pets 13 Never move the walking belt whilst the power away from the treadmill at all times is turned off Do not operate the treadmill if the power cord or plug is damaged or if the 8 The treadmill should be used only by persons treadmill is not working properly See BE weighing 115 kgs 250 Ibs or less Never FORE YOU BEGIN on page 4 if the treadmill is not working properly SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly be
8. ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK Tel 08457 089 009 Fax 0 044 113 387 7125 When ordering parts please be prepared to give the following information the MODEL NUMBER of the product PETL17021 the NAME of the product PROFORM 525 treadmill the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and the DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING attached in the centre of this manual PROFORM is a registered trademark of ICON Health amp Fitness Inc Part No 185106 R0702A Printed in Canada 2002 ICON Health amp Fitness Inc Model No PETL17021 Serial No Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Visit our website at www iconeuro
9. ail Screw 81 Handrail Bolt 88 2 Extension Leg Screw 53 2 AWARNING Do not plug in the power cord until the treadmill is completely assembled 1 With the help of a second person carefully raise the Uprights 11 until the treadmill is in the position shown 2 Insert one of the Extension Legs 34 into the treadmill as shown Note It may be helpful to tip the Uprights 11 in the direction shown by the arrow as you insert the Extension Leg Make sure that the Base Pad 40 is on the indicated side of the Extension Leg Attach the Extension Leg with an Extension Leg Screw 53 Make sure to push on the head of the Extension Leg Screw whilst tightening it Next attach the other Extension Leg 34 in the same way 3 Slide a Rubber Ring 87 onto the handrail post on each HOW TO MOVE THE TREADMILL Upright 11 Before moving the treadmill convert the treadmill to the stor age position as described on page 10 Make sure that the storage latch is fully closed over the catch 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution whilst moving the treadmill Do not move the tread mill over an uneven surface 4 Slide the upper end of one of the Handrails 1 onto the post on one of the
10. aining zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your heart rate in your train ing zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 14 Never start the treadmill whilst you are stand ing on the walking belt Always hold the handrails whilst using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general 17 Never leave the treadmill unattended whilst it is running Always remove the key and unplug the power cord when the treadmill is not in use 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See
11. atch Decal Rear Roller Rubber Ring Handrail Bolt Grounding Screw Belt Guard Ferrite Box Filter Wlre 4 White Wire 2F 8 White Wire 2F 4 Green Yellow Wire 4 Black Wire 2F 6 Black Wire 2R Insert Nut User s Manual Includes all parts shown in the box These parts are not illustrated REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual EXPLODED DRAWING Model No PETL17021 R0702A fi 4 NA pl
12. bed above Try the pulse sensor sev eral times until you become familiar with it Remember to stand still whilst measuring your heart rate 5 When you are finished exercising stop the walking belt and remove the key Step onto the foot rails stop the walking belt and remove the key from the console The displays will turn off a few minutes after the key is removed Note Any time that the walking belt is stopped and the console buttons are not pressed for a few minutes the displays will automatically turn off in order to conserve the batteries HOW TO SELECT KILOMETRES AND MILES The console can display speed and distance in either kilometres or miles To change the unit of measure ment first UNPLUG THE POWER CORD Next re move the six screws attaching the console to the con sole base Lift the console a few inches being careful not to pull on the wires and turn the console over Locate the small switch on the back of the console Move the switch upward or downward to select kilome tres or miles Re attach the console to the console base After changing the unit of measurement re move one of the batteries from the console for about five seconds and then reinsert it This will reset the console Console Screws PART LIST Model No PETL17021 Key No Qty Key No Qty OONDOARWND A A AA 2 Al pb SH PS An i A SANTA AR O0ONNNNON arca a i a UNA i OMM Description Handrail Key Clip Uprigh
13. cluded plastic tie just behind the fer rite box and cut off the excess plastic tie Refer to drawing 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and or dinances Important The treadmill is not compatible with GFCI equipped outlets If the power cord is damaged it must be replaced with a manufac turer recommended power cord A DANGER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not mod ify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician PRO FORM Monitor Pulse Lp Speed oe O O RESET AL O RESET Display Display Hu ha lt lt I j Y 165 155 145 140 130 125 115 I 4g 145 138 130 125 118 110 103 125 120 115 110 105 95 90 A TE 20 30 40 50 60 70 80 O sam AWARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instructions and the warnings before use Keep children away ON RESET On Reset Display O Button Button Pulse Sensor ve ee Key A CAUTION Betore operating the console read th
14. d hip muscles 15 14 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the de sired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are the recommended heart rates for fat bu
15. e following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above whilst operating the treadmill When the key is removed from the console the walking belt will stop e Adjust the speed in small increments e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealable water bottle BATTERY INSTALLATION UNPLUG THE POWER CORD The console re quires two 1 5 V batteries in cluded Alkaline batteries are rec ommended To in stall batteries first open the battery cover under the console as shown Press two batteries into the battery compartment Make sure that the neg ative ends of the batteries are touching the springs Close the battery cover Clip STEP BY STEP CONSOLE OPERATION If there is a thin sheet of clear plastic on the console remove it In addition make sure that the power cord is properly plugged in see page 7 Next step onto the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothes Fully insert the key into the console Test the clip by care fully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Then remove the key from the cons
16. hows the total number of kilometres or miles you have walked or run Fat Calories This mode shows the approximate number of fat calories you have burned See Fat Burning on page 14 Calories This mode shows the approximate number of calories you have burned ni Scan This mode displays the other five modes for five seconds each in a repeating cycle If desired press the ON RESET button to reset the display at any time DI Measure your heart rate if desired When you are not using the pulse sensor a P will appear in the pulse display To measure your heart rate stand on the foot rails and place your thumb on the pulse sensor as shown The pulse sensor is pres sure activated fully press it down Do not press too hard or the circulation in your thumb will NN N Pulse Sensor be restricted and your pulse will not be de tected Next raise your thumb slightly until the heart shaped indicator in the pulse display flashes steadily Hold your thumb at this level After a few seconds three dashes will appear in the display and then your heart rate will be shown Hold your thumb on the pulse sensor for another 15 seconds for the most accurate reading If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor and allow the dis play to reset Press down again on the pulse sen sor as descri
17. nd forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps an
18. ole Follow the steps below to operate the console 1 Insert the key fully into the console Inserting the key will not turn on the displays The displays will turn on when the ON RESET button is pressed or when the walking belt is started Note If you just installed batteries the displays will already be on Reset the speed control and start the walking belt Slide the speed control to the RESET position Note Each time the walking belt is stopped the speed control must be moved to the RESET position before the walking belt can be restarted After you have moved the speed control to the RESET position slowly slide it to the right until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin ex ercising Change the speed of the walking belt as desired by sliding the speed control To stop the walking belt step onto the foot rails and slide the speed control to the RESET position E Follow your progress with the monitor display The monitor display offers six modes that provide in stant exercise feedback Press the display button to select the desired mode The modes are described below FA Speed This mode shows your speed in kilome tres or miles per hour Time This mode shows the length of time you have exercised Note If you stop exercising for ten seconds or longer the time mode will pause mem Distance This mode s
19. pe com TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 2 BEFORE YOU BEGIN titania pr Gee da e OP eae a ee ee eter ee ee 4 ASSEMBLY txt fi RI PANN i BEI i cell di ia ue cala eil cale ile e Li 5 OPERATION AND ADJUSTMENT ooo 7 HOW TO FOLD AND MOVE THE TREADMILL 00 eet eee 10 TROUBLESHOOTING cir egli cara e Ere TIA Gina EA na 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure allow more than one person on the treadmill that all users of this treadmill are adequately at a time informed of all warnings and precautions 9 Wear appropriate exercise clothes when 2 Use the treadmill only as described using the treadmill Do not wear loose clothes that could become caught in the treadmill 3 Place the treadmill on a level surface with 2 5 Athletic support clothes are recommended m 8 ft of clearance behind it and 0 5 m 2 ft for both men and women Always wear ath on each side Do not place the treadmill on a letic shoes Never use the treadmill with bare surface that blocks any air openings To pro feet wearing only stockings or in sandals tect the floor or carpet from
20. rning the highest number is the recom mended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near the lower numbers in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES A well rounded workout includes the following three important parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise See SUGGESTED STRETCHES on page 15 A proper warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exer cise until your heart rate is in your tr
21. t Grommet Battery Cover Foot Rail Receptacle Isolator Spacer Speed Potentiometer Speed Control Knob Console Assembly Upright Motor Belt 3 4 Screw Storage Latch Bumper 8 Cable Tie Motor Swivel Nut Pulley Flywheel Fan Motor Motor Pulley Flywheel Fan Wire Harness Long Hood Screw Motor Hood Hood Shield Belt Guide Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Tension Star Washer Motor Tension Washer Motor Tension Bolt Filter Belly Pan Screw Clip Screw Extension Leg Motor Pivot Bushing Wheel Bolt Wheel Wheel Nut Lift Nut Washer Base Pad Motor Pivot Sleeve Latch Catch Reed Switch Clip Reed Switch Magnet Console Base Frame Pivot Spacer Platform Screw Isolator Front Roller Pulley Front Roller Adj Bolt MOH NMNNH NNNH HNN HFPHYNY DPD 4 oO pO alt HS SB SB SB dl Ss POD H HH NN OP AH AM m m m AK KH OOO R0702A Description Incline Leg Cap Extension Leg Screw Power Cord Set Plastic Washer Circuit Breaker Frame Pivot Washer Frame Pivot Bolt Electronic Bracket Motor Belly Pan 1 Grommet Rear Platform Screw Support Washer Choke Belt Guide Incline Pin Walking Belt Walking Platform Base Leg Assembly Electronics Screw Grounding Washer Wire Tie Holder Isolator Screw Allen Wrench Frame Left Front Endcap Grounding Bolt Right Front Endcap Grounding Nut Grounding Wire Latch Screw Handrail Screw Incline Leg Rear Roller Adj Bolt Rear Endcap L
22. t in cline levels Before changing the incline first re move the key and unplug the power cord Next fold To change the incline remove the incline pins from the incline legs as shown below Adjust the incline legs to the desired height and fully reinsert the incline pins Make sure that the incline pins are in the locked posi tion shown in the inset drawing Make sure that both incline pins are inserted from the direction shown the treadmill to the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE below CAUTION Before using the treadmill make sure that both incline pins are fully inserted at the same height Do not use the treadmill with the incline pins removed After you have adjusted the incline legs lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 11 Incline Pin HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 20 kg 45 Ibs in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using
23. the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood and carefully remove the hood Locate the Reed Switch 44 and the Magnet 45 on the left side of the Pulley 50 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 3 mm 1 8 If necessary loosen the Screw 33 and move the Reed Switch 33 slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a cor rect speed reading 44 3 no ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Refer to the drawings below to identify the parts used in assembly Assembly requires the included allen wrench a Phillips screwdriver gt and an adjustable spanner os Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner If further assistance is needed please call our Customer Service Department at 08457 089 009 Oana am My Latch Handr
24. your left thumb press the storage latch and hold it Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch is fully closed over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of Storage direct sunlight Do not leave the treadmill in the stor Latch age position in temperatures above 30 C 85 F Engaged Catch OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPOR TANT Never apply silicone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment earthing conductor and an earth ing plug Socket on treadmill Two power cords are included Select the one that will fit your outlet Refer to drawing 1 Plug the indicated end of the power cord into the socket on the treadmill Next lift the tab on the ferrite box and clamp the ferrite box around the power cord The ferrite box should not be allowed to slide along the power cord Please fasten the in
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