Cybex VR3® Hip Abduction Owner`s and Service Manual Strength
Contents
1. NOTE Increment weights are located in the increment weight channel See main assembly Service Page 6 11 Cybex VR3 12200 Hip Abduction Owner s Manual This page intentionally left blank Service Page 6 12 OLYBEX 10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexinternational com techhelp cybexintl com2. serial number decal DESCRIPTION PART NO DESCRIPTION PART NO A Placard 608 12200 598 X Seat Pad 4800 164 B Warning Label 4605 381 X G Back 4800 176 C Weight Stack Belt GB000202 ripis eet 4605 500 D Thigh Pad w Wear Cover 4800 018 Serial Number Decal E Wear Cover 4800 030 J Weight Selector BH030207 Increment Weight Decal 11000 407 Service Page 6 3 Cybex VR3 12200 Hip Abduction Owner s Manual ITEM PART NO DESCRIPTION ITEM QTY PART NO DESCRIPTION 01989 CONNECTING LINK SINGLE 40 4 030006 TOLERANCE RING 1 575 ID 11040 301 CLAMP BLOCK INSERT 41A 29 9 000202 BELT 95 WIDE 11040 560 DECAL WEIGHT PLATE 10 290 418 107 5 GB000202 STANDARD WEIGHT STACK BELT 11090 374 END CAP 95 WIDE 11090 376 RING HANDLE GRIP 42 GP000209 PULLEY ASSEMBLY 3 50 11180 002 CABLE S A GP000212 PULLEY ASSEMBLY 3 50 12000 345 FOOT PAD 4 00 x 7 00 GP000214 PULLEY ASSEMBLY 2 75 12000 392 CHANNEL INCREMENT WEIGHT HC700417 BHSCS 375 16 X 1 00 12000 395 TOP CAP HC700428 BHSCS 375 16 X 2 25 12000 396 END CAP HC700430 BHSCS 375 16 X 2 50 12000 398 SPACER HF449063 INSERT 3 4 X 1 4 20 12000 399 PANEL INSERT HF579000 PANEL FASTNER 10 24 U TYPE 12090 322 FOOT PAD HN704901 LOCKNUT 375 16 NYLON 12200 201 INPUT RH HS347600 WASHER SAE 375 12200 202 INPUT LH HT512517 TA
3. supplied with machine on each foot of the frame 5 Installing the weight stack A B If weight stack is already installed proceed to step 9 Using a 1 8 Allen wrench remove the two Button Head Socket Cap Screws BHSCS securing the bottom bracket to the frame NOTE Do not remove middle BHSCS securing shroud to bottom bracket Remove the remaining BHSCS securing the back shroud to the frame NOTE After final BHSCS is removed shroud will slide down to the floor with bottom support bracket attached Carefully slide shroud out of machine Assembly Page 4 1 Cybex VR3 12200 Hip Abduction Owner s Manual Slide spring loaded top guide rod cap down guide rod until guide rod cap is clear of frame NOTE Top guide rod cap is spring loaded Slowly release grasp of guide rod cap NOTE Guide rod cap contains a compression spring that will fly if grasp is not released slowly Remove guide rod cap and spring and set aside H Repeat steps 5F 5H for other rod guide Assembly Page 4 2 Carefully lean guide rods slightly outward away from machine to clear pulley NOTE Excessive pressure on guide rods may damage lower guide rod caps Slide top weight up and out of machine and carefully set it aside Wipe guide rods clean over entire length Lubricate with light coating of medium weight automotive engine oil Have an assistant hold the guide rods vertical Carefully align weight plate over guide rods and slowly
4. Damaged Parts 3 3 4 Assembly 4 1 5 Daily Procedures 5 1 Weekly Procedures 5 4 Yearly 5 6 5 7 Storage isis eet komm 5 7 6 Service Parts 5 6 4 Exploded View Diagram 6 5 Page i Cybex VR3 12200 Hip Abduction Owner s Manual 1 Safety Safety Read the Owner s Manual carefully before assembling servicing or using the equipment It is the responsibility of the facility owner and or owner of the equipment to instruct users on proper operation of the equipment and review all labels A WARNING Serious injury could occur if these safety precautions are not observed User Safety Precautions Obtain a medical exam prior to beginning an exercise program Read and understand warning labels and user manual prior to exercising Obtain instruction prior to use Keep body and clothing free from and clear of all moving parts Inspect machine prior to use DO NOT use if it appears damaged or inoperable DO NOT attempt to fix a broken or jammed machine Notify floor staff Use the machine only for the intended use DO NOT modify the machine Be sure that the weight pin is completely inserted Use only the pin provided by the manufacturer If unsure seek assistance Never pin the weights
5. Service Department Cybex International Inc 1975 24th Ave SW Owatonna MN 55060 NOTE Merchandise returned without an RMA number on the outside of the package or shipments sent Customer Service Page 3 2 COD will not be accepted by the Cybex receiving department Cybex VR3 12200 Hip Abduction Owner s Manual Damaged Parts Materials damaged in shipment should not be returned for credit Shipping damages are the responsibility of the carrier UPS Federal Express trucking companies etc Apparent Damage Upon receipt of your shipment check all items carefully Any damage seen with a visual check must be noted on the freight bill and signed by the carrier s agent Failure to do so will result in the carriers refusal to honor your damage claim The carrier will provide you with the required forms for filing such claims Concealed Damage Damage not seen with a visual check upon receipt of a shipment but notices later must be reported to the carrier as soon as possible Upon discovery of the damage a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the delivery date Keep all shipping containers and packing materials as they will be needed in the inspection process The carrier will provide you with an inspection report and the necessary forms for filing a concealed damage claim Concealed damage claim is the carrier s responsibility Customer Servi
6. frayed kevlar Maintenance Page 5 4 Cybex VR3 12200 Hip Abduction Owner s Manual 3 Some machines use cables in addition to belts Inspect all cables for wear or damage and proper tension When inspecting cables run your fingers on the cable paying particular attention to bends in the cable and attachment points A WARNING Replace all worn cables immediately The following conditions may indicate a worn cable e Atear or crack in the cable sheath that exposes the cable See Figure 1 T c Akink the cable See Figure 2 T m Acurled sheath See Figure aAa i c e Necking a stretched cable sheath See Figure 4 c B Maintenance Page 5 5 Cybex VR3 12200 Hip Abduction Owner s Manual Inspect bars and handles for wear paying particular attention to tab area connecting points Replace all worn handles immediately Inspect snap links for proper latching indicates wear Replace all worn snap links immediately Inspect for loose or worn grips Replace all loose or worn grips immediately Inspect all labeling for readability This includes instructional placards warning and caution decals Replace all worn labeling immediately Inspect all weight stacks for proper alignment and operation Correct all improper alignment and operation issues immediately Wipe Weight Stack Guide Rods
7. how to use the equipment sure there is enough room for safe access and operation of the equipment e Perform regular maintenance checks on the equipment Also pay close attention to all areas most susceptible to wear including but not limited to cables pulleys belts and grips e Immediately replace worn or damaged components If unable to immediately replace worn or damaged components then remove from service until the repair is made e Use only Cybex supplied components to maintain repair the equipment Keep a repair log of all maintenance activities Inspect all cables and belts and connections prior to use DO NOT use if any components are worn frayed or damaged NOTE It is the sole responsibility of the user owner or facility operator to ensure that regular maintenance is performed Safety Guidelines And Practices Cybex recommends that all fitness equipment be used in a supervised area It is recommended that the equipment be located in an access controlled area Control is the responsibility of the owner The extent of control is at the discretion of the owner It is the responsibility of the purchaser user of Cybex products to read and understand the owner s manual and warning labels as well as instruct all individuals whether end users or supervising personnel on proper usage of the equipment PROPER USAGE Use machine only as described in the manual Failing to follow proper instructions may result i
8. in an elevated position DO NOT use the machine if found in this condition See assistance from floor staff Children must not be allowed near these machines Teenagers must be supervised DO NOT use if guards are missing or damaged DO NOT use dumbbells or other incremental weights except those provided by the manufacturer Inspect all cables and belts and connections prior to use DO NOT use if any components are worn frayed or damaged DO NOT remove any labeling from equipment Replace any damaged labels Stop exercising if you feel faint dizzy or experience pain at any time while exercising and consult your physician Facility Safety Precautions Read the Owner s Manual carefully before assembling servicing or using the equipment Securely anchor each machine to the floor using the anchor holes provided in each machine NOTE Cybex is not responsible for the actual anchoring of equipment Consult with a professional contractor NOTE Use fasteners having a minimum of 500 Ibs tensile capacity 3 8 grade 2 bolts or better NOTE If legs frame does not contact surface DO NOT pull down with anchors Shim any leg or frame not in contact with surface using flat washers Safety Page 1 1 Cybex VR3 12200 Hip Abduction Owner s Manual sure that each machine is set up and operated a solid level surface Do not install equipment on an uneven surface sure that all users are properly trained on
9. lower weight plate NOTE When installing weight plates position plates so wide edges of bushing face upward and narrow edges of bushing face downward See Figures 1A and 1B Repeat step 5 5 to install each weight plate NARROW bushing edge WIDE bushing edge faces upward NOTE The narrow bushing edge must face downward 1A Figure 1B Slide top weight over guide rods Place springs and guide rod caps on guide rods removed from step 5G Compress guide rod caps and ailgn guide rod caps with weight frame holes and secure in place NOTE Guide rod caps must snap or lock into weight frame holes Cybex VR3 12200 Hip Abduction Owner s Manual 6 Belt Routing A Verify belt is routed through top of pulley bracket and D Verify belt and insert are installed properly as shown in Figure 2A NOTE Do not install the insert backwards as 7 Install back shrouds A B 6 Have an assistant verify that the belt is moving then route end of belt down to the top weight Carefully lift top weight and verify that the position of the belt clamp on the top weight is aligned properly with the top pulley bracket Slide belt through slot in belt clamp shown in Figure 2B Pull belt tight and secure belt to clamp with the two set screws NOTE Torque set screws 300 350 in Ibs Place weight stack pin in each plate to verify proper installation Without selecting any resistance lift top weight up and
10. 200 Hip Abduction Owner s Manual Return Material Authorization RMA The Return Material Authorization RMA system outlines the procedures to follow when returning material for placement repair or credit The system assures that returned materials are properly handled and analyzed Follow the following procedures carefully Contact your authorized Cybex dealer on all warranty related matters Your local Cybex dealer will request a RMA from Cybex if applicable Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service ARS label Call the Customer Service Hot Line listed above for the return of any item that is defective Provide the technician with a detailed description of the problem you are having or the defect in the item you wish to return Provide the model and serial number of your Cybex equipment At Cybex s discretion the technician may request that you return the problem part s to Cybex for evaluation and repair or replacement The technician will assign you a RMA number and will send you an ARS label The ARS label and the RMA numbers must be clearly displayed on the outside of the package that contains the item s to be returned Include the description of the problem the serial number of the equipment and the name and address of the owner in the package along with the part s Forward the package through UPS to Cybex Attn Customer
11. AL MADE IN U S A gt E 59 mk m 1 3 1 2 2 2 1 2 1 2 4 1 3 1 1 1 1 1 1 1 1 2 2 2 2 1 4 2 1 1 1 1 1 1 2 1 4 14 2 5 1 2 French 3 Spanish 4 English 6 Japanese 7 Swedish 8 Russian Service Page 6 4 Cybex VR3 12200 Hip Abduction Owner s Manual gt gt z Ll oa b 50 m gt 0 ad is hapat a Service Page 6 5 Cybex VR3 12200 Hip Abduction Owner s Manual HIP ABDUCTION PIVOT ASSEMBLY DETAIL Service Page 6 6 Cybex VR3 12200 Hip Abduction Owner s Manual HIP ABDUCTION GRIP ASSEMBLY DETAIL HIP ABDUCTION BELT ASSEMBLY DETAIL Service Page 6 7 Cybex VR3 12200 Hip Abduction Owner s Manual Light Stack Assembly Configuration 12070 020 ITEM PART DESCRIPTION 11040 006 Top Weight Assembly 10 12000 375 Panel Insert 12000 378 Support 12000 387 Extrusion Inc Wt Channel 12102 330 Insert Increment Weight 12102 352 Plastic Insert 12210 358 S
12. If a cable or belt is worn or damaged immediately discontinue use until cable or belt has been replaced 3 Check for worn handles worn snap links and worn warning labeling Replace all worn parts immediately 4 Inspect for loose or worn grips Replace all loose or worn grips immediately 5 Inspect weight stacks for proper alignment and operation Correct all improper alignment and operation issues immediately 6 Lubricate guide rods using automotive engine oil only Yearly 1 Replace all cables and belts at least annually Using Proper Form Before working out read and understand the exercises located on the placard and in Chapter 2 Cybex VR3 12200 Hip Abduction Owner s Manual 2 Exercise Intended Use MUSCLES USED The intended use of this equipment is to aid or improve general physical fitness and exercise For Commercial use Instructions Read and understand all instructions and warnings prior to using this machine See Chapter 1 Safety in the VR3 Owner s Manual or consult with floor staff Gluteus Medius Gluteus Maximus Piriformis Tensor Fasciae Latae FINISH NOTE Motion Developed Hip Abduction NOTE Do not turn knob when weight stack is elevated NOTE All adjustment points on the machine have yellow handles or knobs NOTE See next page for Set Up and Movement Exercise Page 2 1 Cybex VR3 12200 Hip Abduction Owner s Manual Set Up 1 Adjust knee pads to bring t
13. OLYBEX Cybex VR3 Hip Abduction Owner s and Service Manual Strength Systems Part Number 12200 999 4 G www cybexinternational com OLYBEX Cybex VR3 Hip Abduction Owner s and Service Manual Strength Systems Part Number 12200 999 4 G Cybex and the Cybex logo are registered trademarks of Cybex International Inc VR3 and its mark are registered trademarks of Cybex International Inc DISCLAIMER Cybex International Inc makes no representations or warranties regarding the contents of this manual We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes Copyright 2010 Cybex International Inc All rights reserved Printed in the United States of America 10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexinternational com techhelp cybexintl com 12200 999 4 March 2010 Table of Contents 1 Safety 1 1 Safety Guidlines and Practices 1 2 Warning Caution Decals 1 3 Regular Maintenance Activities 1 6 Using Proper Form 1 6 2 Exercises Intended 2 1 5 8 2 2 3 Customer Service Contacting Service 3 1 Ordering parts 3 1 Return Material Authorization RMA 3 2
14. P SC 10 24 X 1 00 TYPE WB 12200 203 CAM PN HD PHIL BLK 12200 598 X PLACARD VR3 HIP AB 622517 TAP SC 1 4 20 x 1 00 F PHIL 12200 999 OWNER S MANUAL NOT SHOWN HX570412 BHSCS 10 24 X 50 SS 12210 200 FRAME HY740000 SET SCREW 12210 204 HANDLE JC620422 BHSCS 250 20 x 1 50 12210 206 PULLEY TRAVELER JC700412 BHSCS 375 16 X 50 12210 331 PIVOT SHAFT JC700420 BHSCS 375 16 X 1 25 12210 347 GUIDE ROD CAP JN714200 HEX NUT 375 24 12210 348 GUIDE ROD CAP JN714400 NUT HEX JAM 375 24 UNF 12210 350 WT ROD 625 DIA X 49 53 JS347400 LOCKWASHER INT TOOTH 375 4140 324 PIN DETENT PP080205 CAP 4140 329 RUBBER GRIP 5 00 PP080227 CAP VINYL 50 X 1 00 4145 300 GUARD FOOT PP130002 INSERT DOMED PLASTIC 4535 328 PIN SHORT PIVOT PP130003 INSERT DOMED PLASTIC 4605 381 X WARNING LABEL 060003 BUMPER RECESS 4645 305 PLATE CAM 60005 BUMPER WEIGHT 51198 WARRANTY BOOK NOT SHOWN 4605 500 GRIP 1 38 OD X 94 ID BR030210 RETAINING RING 17mm PU060201 BUMPER BS070201 COM SPRING 56 x 66 1 50 LG 4800 018 THIGH PAD W WEAR COVER BS070208 COMPRESSION SPRING 4800 030 WEAR COVER 000211 DECAL PATENT PENDING 4800 164 SEAT PAD FB030232 BEARING RADIAL 17 mm 4800 176 BACK PAD EXTENDED RACE 12200 302 GRIP FB130205 BRG FLG 62 75 38LG 11000 407 X DECAL INCREMENT WEIGHT FB130206 BEARING FLANGE 2 00 ID 13000 402 WATER BOTTLE HOLDER MOUNT 2 25 OD x 1 00 LG 13000 400 WATER BOTTLE HOLDER 552515 TAP SCREW 8 16 75 11040 790 DEC
15. acturer without notice Should you desire to use other cleaning agents carefully try them in an inconspicuous area to determine potential damage to the material Never use harsh solvents or cleaners which are intended for industrial applications To clean stained or soiled areas a soft white cloth is recommended Avoid use of paper towels Cleaning products may be harmful irritating to your skin eyes etc Use protective gloves and eye protection Do not inhale or swallow any cleaning product Protect surrounding area clothing from exposure Use in well ventilated area Follow all product manufacturer s warnings CYBEX and its vendors can not be held responsible for damage or injuries resulting from the use or misuse of cleaning products 2 Frames Wipe down all frames using a mild solution of warm water and car wash soap Be sure to dry thor oughly AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment 3 Chrome Clean chrome tubes first using chrome polish and then using a car wax seal Neutral cleaners with a pH between 5 5 and 8 5 are recommended Be sure to dry thoroughly AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment 4 Guidelines for cleaning front panel Use clean soft cloths or sponges for application of cleaners and again for washing and rinsing Follow up the application with war
16. ative humidity range of 10 to 90 NOTE Do not store the unit in an area of high humidity such as in the vicinity of a steam room sauna indoor pool or outdoors Exposure to extensive water vapor chlorine and or bromine could adversely affect the electronics as well as other parts of the machine Temperature The unit can be shipped and stored in an environment with an ambient temperature range of 32 F 0 C and 140 F 60 C degrees Maintenance Page 5 7 Cybex VR3 12200 Hip Abduction Owner s Manual This page intentionally left blank Maintenance Page 5 8 Cybex VR3 12200 Hip Abduction Owner s Manual 6 Service Please refer to the next several pages for parts lists exploded view diagrams and cable and belt routing diagrams CAUTION Use only Cybex replacement parts when servicing Failure to do so could result in personal injury NOTE All inspections and repairs must be performed by trained ser vice personnel only Cybex will void warranty if non Cybex replacement parts are used Service Page 6 1 Cybex VR3 12200 Hip Abduction Owner s Manual This page intentionally left blank Service Page 6 2 Cybex VR3 12200 Hip Abduction Owner s Manual HIP ABDUCTION PRODUCT NO 12200 ni 2 E 2 2 SSS SSSS NS 59 N NOTE See exploded view diagram for location of
17. below for light soiling and more difficult stains Light Soiling A solution of 10 household liquid soap with warm water applied with a soft damp cloth f necessary a solution of liquid cleanser and water applied with a soft bristle brush Wipe away the residue with a water dampened cloth Maintenance Page 5 1 Cybex VR3 12200 Hip Abduction Owner s Manual More Difficult Stains Dampen a soft white cloth with a solution of 10 household bleach sodium hypochlorite 9096 water Rub gently Rinse with a water dampened cloth to remove bleach concentration The same procedure can be used with full strength household bleach if necessary Allow bleach to puddle on the affected area or apply with a soaked cloth for approximately 30 minutes Rinse with a water dampened cloth to remove any remaining bleach concentration Alternative Method for Difficult Stains Dampen a soft white cloth with rubbing alcohol and rub gently Rinse with a water dampened cloth to remove any remaining rubbing alcohol concentration NOTE To restore luster a light coat of spray furniture wax can be used Apply for 30 seconds and follow with a light buffing using a clean white cloth Please Review Carefully When using strong cleaning agents such as rubbing alcohol or bleach it is advisable to first test in an inconspicu ous area Other cleaning agents may contain harsh or unknown solvents and are subject to formula changes by the product manuf
18. ce 8 Never pin the weights in an elevated position DO NOT use the machine if found in this condition Seek assistance from floor staff 9 Children must not be allowed near this machine Teenagers must be supervised 10 DO NOT use if guards are missing or damaged 11 DO NOT use dumbbells or other incremental weights except those provided by the manufacturer 12 Inspect all cables and belts and connections prior to use DO NOT use if any components are worn frayed or damaged 13 DO NOT REMOVE THIS LABEL REPLACE IF DAMAGED 4605 381 4 Safety Page 1 4 Cybex VR3 12200 Hip Abduction Owner s Manual N N o 2 a gt E PART NO DESCRIPTION A Warning Decal 4605 381 4 Safety Page 1 5 Safety Page 1 6 Cybex VR3 12200 Hip Abduction Owner s Manual Regular Maintenance Activities Preventative maintenance activities must be performed to maintain normal operation of your equipment Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities The preventative maintenance actions are described in detail in Chapter 5 Briefly they include Daily 1 Clean upholstery Weekly 1 Inspect all nuts and bolts for looseness Tighten as required 2 Inspect all cables and belts for damage or wear see Chapter 5
19. ce Page 3 3 Cybex VR3 12200 Hip Abduction Owner s Manual This page intentionally left blank Customer Service Page 3 4 Cybex VR3 12200 Hip Abduction Owner s Manual 4 Assembly TOOLS REQUIRED 7 32 Allen wrench e 1 8 Allen wrench e Medium weight automotive engine oil Torque wrench 3 4 Wrench NOTE Two people will be required for this procedure NOTE It is the responsibility of the facility owner owner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage NOTE Refer to chapter 6 for reference diagrams 1 Read and understand all instructions thoroughly before starting any of the procedures listed on this instruction sheet 2 Verify you have received the appropriate configuration gt Verify that you received the correct color machine that you ordered Verify you received the proper weight stack Verify you received the appropriate owner s manual Verify you received the warranty sheet Verify you received the weight stack decals 3 Move to desired location 4 Remove shipping feet A WARNING Use extreme caution when removing shipping cones and installing feet A B C Failure to do so could result in injury With an assistant carefully remove each standard cone shaped shipping support using a 3 4 socket or wrench Cut shipping tie securing top weight Carefully place rubber feet
20. chine until it is properly anchored MAINTENANCE Preventative maintenance allows proper equipment operation and reduces the risk of injury Perform the maintenance requirements as specified in the manual STANDARD COMPLIANCE Cybex products meet or exceed applicable ASTM and EN Standards A Warning Caution Decals Warning decals indicate a potentially hazardous situation which if not avoided could result in death or serious injury Caution decals indicate a potentially hazardous situation which if not avoided could result in minor or moderate injury The warning and caution decals are shown on the following page The diagrams following the decals show where each decal is located Safety Page 1 3 Cybex VR3 12200 Hip Abduction Owner s Manual A WARNING SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED 1 Obtain a medical exam prior to beginning an exercise program 2 Read and understand warning labels and user manual prior to exercising Obtain instruction prior to use 3 Keep body and clothing free from and clear of all moving parts 4 Inspect machine prior to use DO NOT use if it appears damaged or inoperable 5 DO NOT attempt to fix a broken or jammed machine Notify floor staff 6 Use the machine only for the intended use DO NOT modify the machine 7 Be sure that the weight pin is completely inserted Use only the pin provided by the manufacturer If unsure seek assistan
21. clean over entire length Lubricate with a light coat of medium weight automotive engine oil Yearly Procedures 1 Replace all belts cables at least annually Maintenance Page 5 6 Cybex VR3 12200 Hip Abduction Owner s Manual Environment Static Electricity Depending upon where you live you may experience dry air causing a common experience of static electricity This may be especially true in the winter time You may notice a static build up just by walking across a carpet and then touching a metal object The same can hold true while working out on your unit You may experience a shock due to the build up of static electricity on your body and the discharge path of the unit If you experience this type of situation you may want to increase the humidity to a comfortable level through the use of a humidifier Humidity The unit is designed to function normally in an environment with a relative humidity range of 30 to 75 NOTE Do not install or use the unit in an area of high humidity such as in the vicinity of a steam room sauna indoor pool or outdoors Exposure to extensive water vapor chlorine and or bromine could adversely affect the electronics as well as other parts of the machine Temperature The unit is designed to function normally in an environment with an ambient temperature range of 50 F 10 C to 104 F 40 C degrees Storage Humidity The unit can be shipped and stored in an environment with a rel
22. down simulating normal operation smoothly and is routed straight from the top pulley bracket to the top weight belt clamp Turn the Increment Weight Adjusting Knob to select 0 Ibs or 0 kg Carefully place shroud into position Starting at the bottom replace the two BHSCS removed in step 5D to secure bottom support bracket to the shroud Install but do not tighten remaining BHSCS securing shroud Tighten all BHSCS Figure 4 8 Install weight plate decals A Correct belt routing Wrong belt routing Kilograms Slowly and carefully peel off back side of decal NOTE When peeling off back cover make sure that the decals remain attached to the front sticker Figure 3 C Carefully align decal and rub it onto weight plates Insert a guide pin through each hole of the template NOTE A guide pin can be anything that fits through the weight stack hole such as a weight stack selector pin D Carefully remove front side leaving decals adhering to weight plates See Figure 4 Assembly Page 4 3 Cybex VR3 12200 Hip Abduction Owner s Manual NOTE It is important that you perform regular inspection and maintenance activities on your equipment See the CYBEX Owner s Manual for inspection and maintenance activities If you do not have a CYBEX Owner s Manual or if you have any questions or concerns call CYBEX Customer Relations at 888 462 9239 9 Verify proper operation 10 Securely anchor machin
23. e to the floor A Securely anchor machine to the floor using the anchor holes provided in each machine NOTE Cybex is not responsible for the actual anchoring of equipment Consult with a professional contractor NOTE Use fasteners having a minimum of 500 Ibs tensile capacity 3 8 grade 2 bolts or better NOTE If legs frame does not contact surface DO NOT pull down with anchors Shim any leg or frame not in contact with surface using flat washers Assembly Page 4 4 Cybex VR3 12200 Hip Abduction Owner s Manual 5 Maintenance All preventive maintenance activities must be performed on a regular basis Performing routine preventive maintenance actions can aid in providing safe trouble free operation of all Cybex Strength Systems equipment NOTE Cybex is not responsible for performing regular inspection and maintenance actions for your machines Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting re cording Cybex phone representatives are available to answer any questions or concerns that you may have NOTE All inspections and A U repairs must be performed by trained service personnel only Use only Cybex replacement parts when servicing Failure to do so could result personal injury Cybex will void warranty if non Cybex replacement parts are used Daily Procedures 1 Upholstery Wipe down all upholstery as per the recommendations listed
24. et Screw BH030207 Pin Weight Selector GB000202 Weight Stack Belt 95 Wide Not Shown TORQUE SET SCREWS 300 350 85 Service Page 6 10 Cybex VR3 12200 Hip Abduction Owner s Manual Top Weight Assembly Light Stack and Heavy Stack Configurations ITEM PART DESCRIPTION ITEM PART DESCRIPTION 1 11040 366 Top Weight Assembly Molded 17 4 HT562715 Tap SC NO 10 x 750 F Phil 1 11040 367 Hub Molded 18 4 HT582510 Tap SC NO 10 x 375 PN HD 2 11040 369 Rod Linkage Phil 2 11040 370 Pin 11040 409 Molded Bumper Pad 1 11040 427 Rod 11040 572 Guard Increment Weight 1 11040 426 Stem 11040 573 Weight Increment 1 11040 424 Cover Plate 11040 216 Belt Clamp 1 11040 416 Cover Top Weight 11040 301 Clamp Block Insert 1 11040 425 Knob 11040 428 Adjustment Decal 1 BH030207 Pin Weight Selector 11040 429 Rotation Decal 1 4 2 1 1 2 pN 6 1 1 1 1 1 4700 251 Lifting Post 15 HT552512 Screw Pan HD Phil HD Self BR030209 External Retaining Ring 188 Tapping 8 16 x 50 Type WB HY740000 Set Screw 4000C101 Weight Plate Light Stack 4000C101 Weight Plate Heavy Stack 12050 006 Light Weight Pack Not Shown 4701 011 Heavy Weight Pack Not Shown BR030220 Internal Retaining Ring 1 250 HP016820 Cotter Pin 125 X 1 25 HP266765 Roll Pin 125 X 938 HS720004 Felt Washer 641 1 250 125 T Se Sy TOURQUE SET SCREWS 300 350 IN LBS
25. he knees together Movement 1 Push out against the knee pads forming a wide with your legs Exercise Page 2 2 Cybex VR3 12200 Hip Abduction Owner s Manual 3 Customer Service Contacting Service Hours of phone service are Monday through Friday from 8 30 to 6 00 p m Eastern Standard Time For Cybex customers living in the USA contact Cybex Customer Service at 888 462 9239 For Cybex customers living outside the USA contact Cybex Customer Service at 508 533 4300 or fax 508 533 5183 Order parts and find information on the web at www eCybex com or by e mail at techhelp cybexintl com Ordering Parts Fax orders to 508 533 5183 To speak with a customer service representative call 888 462 9239 for customers living within the USA or 508 533 4300 for customers outside the USA You may also con tact us through e mail at techhelp cybexintl com Having the following information ready when calling will assist our Cybex representatives in serving you Unit Serial Number Product Name The unit serial number and product name can be found on the serial number decal See Chapter 6 for exact location of serial number decal e Part Description e Part Number Part descriptions and part numbers are located in Chapter 6 of this manual Shipping Address e Contact Name In addition to your shipping address and contact name your account number is helpful but not required Customer Service Page 3 1 Cybex VR3 12
26. m water rinse Don t use abrasives or high alkaline cleaners Don t leave cleaners on for long periods wash immediately Maintenance Page 5 2 Cybex VR3 12200 Hip Abduction Owner s Manual Don t apply cleaners in direct sunlight or at elevated temperatures Don t use scrapers squeegees or razors Don t clean with gasoline Compatible Cleaners and Detergents Formula 409 Top Job Joy Palmolive Windex with Ammonia D To Minimize Fine or Hairline Scratches Mild automotive polish applied and removed with a soft clean cloth will help fill scratches Suggested Polishes Johnson Paste Wax Mirror Glaze 10 Plastic Polish by Mirror Bright Polish Co Novus Plastics Polish 1 2 By Novus Inc Maintenance Page 5 3 Cybex VR3 12200 Hip Abduction Owner s Manual Weekly Procedures 1 Check all nuts and bolts for looseness Tighten as required 2 Inspect all belts entire length for any non uniformity and wear Immediately replace belt if any of the following conditions are present 3D View 3D or Side View Peeling of the belt s skin P Ll Belt is necked down narrow section Replace belt if any 2552 222 section is over 1 32 03 Examine edge of belt narrower both sides Replace than rest belt if any section is of the belt narrower than the rest 0 27 One or more strands of kevlar hanging out NOTE Also replace belt if there is a significant amount of
27. n injury Do Not Lean Against or Pull On the framework weight stack or any component whether machine is at rest or in use Inappropriate or improper use may result in injury to users or third parties bystanders Do not use machine if it is not located on a solid level surface or is improperly installed Provide an adequate safety perimeter between the machine walls and other equipment to ensure that the facility has the proper clearance for usage and training SECURING EQUIPMENT The machine has holes in the feet which allow for ease in anchoring to the floor Cybex strongly recommends that to eliminate rocking tipping or falling over due to incorrect usage and misuse equipment be secured to a solid level surface 1 The solid level surface should not deviate more than 1 8 over a 10 distance or as defined and required by local building and architectural codes 2 Anchoring of equipment must be completed by a qualified licensed contractor Safety Page 1 2 Cybex VR3 12200 Hip Abduction Owner s Manual 3 Anchoring holes are provided on the feet of the frame All anchoring locations must be used when anchoring the equipment to the floor 4 Due to the wide variation of flooring on which machines may be anchored or installed verify anchoring method and anchoring fasteners with a qualified and licensed contractor 5 pull out force of 220 165 100 kgs is required for each anchor position 6 Do not use ma
28. pacer Tube 3900 441 Decal Cybex HF579000 Panel Fastner 10 24 U Type HS760106 Washer Flat 1 75 X 688 X 140 HX570412 BHSCS 10 24 X 50 SS JS497600 Washer 1 19ID X 1 75 OD X 12 THK 11040 409 Molded Bumper HY740000 Set Screw 11040 216 Belt Clamp 11040 301 Belt Clamp insert 1 2 3 4 5 6 7 8 9 gmmgovo o mvvv olo TOURQUE SCREWS 300 350 IN LBS Service Page 6 8 Cybex VR3 12200 Hip Abduction Owner s Manual Heavy Stack Assembly Configuration 12070 021 ITEM PART DESCRIPTION 11040 006 Top Weight Assembly 10 12000 375 Panel Insert 12000 378 Support 12000 387 Extrusion Inc Wt Channel 12102 330 Insert Increment Weight 3900 441 Decal Cybex HF579000 Panel Fastner 10 24 U Type 570412 BHSCS 10 24 X 50 SS 11040 409 Molded Bumper HY740000 Set Screw 11040 216 Belt Clamp 11040 301 Belt Clamp Insert TOURQUE SET SCREWS 300 350 IN LBS Service Page 6 9 Cybex VR3 12200 Hip Abduction Owner s Manual 12500 VR3 Hip Abduction Graduated Stack Assembly Configuration 12301 006 Assembly QTY PART NO DESCRIPTION ITEM QTY PART NO DESCRIPTION 11040 216 Belt Clamp 6 2 BR030206 Ring Retaining 11040 301 Belt Clamp Insert 2 BR030220 Retaining Ring 1 250 Internal 13000 364 Bearing Flange 2 HS720004 Washer Felt 4700 265 Top Weight 10 3 x 12 3 HY740000 S
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