Cybex 16170 Bent Leg Abdominal Board Owner
Contents
1. 1 Call the Customer Service Hot Line listed above for the return of any item that is defective 2 Provide the technician with a detailed description of the problem you are having or the defect in the item you wish to return 3 Provide the model and serial number of your Cybex equipment 4 At Cybex s discretion the technician may request that you return the problem part s to Cybex for evaluation and repair or replacement The technician will assign you a RMA number and will send you an ARS label The ARS label and the RMA numbers must be clearly displayed on the outside of the package that contains the item s to be returned Include the description of the problem the serial number of the equipment and the name and address of the owner in the package along with the part s 5 Forward the package through UPS to Cybex Attn Customer Service Department Cybex International Inc 1975 24th Ave SW Owatonna MN 55060 NOTE Merchandise returned without an RMA number on the outside of the package or shipments sent COD will not be accepted by the Cybex receiving department Damaged Parts Materials damaged in shipment should not be returned for credit Shipping damages are the responsibility of the carrier UPS Federal Express trucking companies etc Apparent Damage Upon receipt of your shipment check all items carefully Any damage seen with a visual check must be noted on the freight bill and signed by the carrier s agent Fail2. cybexinternational com techhelp cybexintl com
3. 64 X Wear Cover 4800 423 B Caution Decal 8500 025 X Leg Pad w Wear Cover 4800 135 16170 328 Wear Cover 4800 138 D Seat w Wear Cover 4800 420 H Serial Number Decal Page 9 Cybex Free Weight Owner s Manual NOILNVO ONINHVM IVI3A H3AOO HV3M H3AOO HV3WM Vd 1V3S H3AOO HV3M H3AOO HV3IWM SZ I X 91 8 1VAO HONM OlLSV1d Q3IAOG LY3SNI OILSVId GSWOd 1H3SNI 9 6 HLOOL H3HSVAMOO1 G L X 9L 8 SOSHE 1 X 91L 8 SOSHE 09 X 91 9 SOSHG 091 X 02 052 SOSHS S AVS H3HSVM 914 X 881 Nid ONIHdS 91 SZ 1 91 S X3H LAN 97 G2 1 8 H9 0G ZE 9 8E1 SOHS OZ v L X 6 LH3SNI 092 X 02 093 SOHS 0076 X 02 092 SOSHS 1 S781 ONIH 3ONVH3TOL uulGz x WWE x wwz 974 oug 3ovu uu 21 1viava 01091 99 X 96 DNIUdS WOO NMOHS LON 1 ALNVHHVM 081 X ZZ ONIS NOISSdHdlWOO 08 A1HIN3SSV ATINA ua1ndINOO 33S 00 1 X38949 93A 002 A3T Nd ONIHdS 5 14 LONId 1N3130 NId d DNILSNFAY 30ISLNO M DNILSNFAY 30ISNI M 5 931 M HON38 M HON38 M V S 318VO IILSVId IILSVId ANd HSNd avd 1004 diHO 3 1
4. NG FOOT GLIDES NOTE Be careful not to damage frame such as chipping the paint when removing foot glides NOTE The foot of the machine will need to be raised slightly off the floor in order to remove foot glide Do not install weight stack if applicable until after removing foot glides 1 Using a rubber mallet carefully strike foot glide 2 With a flat blade screwdriver carefully pry off foot glide 3 Carefully place rubber feet supplied with machine on each foot of the frame 4 Carefully install grips if required part number 16030 309 see exploded view for location Bent Leg Abdominal Board Product No 16170 Total Weight and Size Weight 130 Ibs Size 27 60 W x 57 24 L x 40 98 H Weight 59 kg Size 70 10 cm W x 145 38 cm L x 104 98 cm H Page 6 Cybex Free Weight Owner s Manual 5 Maintenance All preventive maintenance activities must be performed on a regular basis Performing routine preventive maintenance actions can aid in providing safe trouble free operation of all Cybex Strength Systems equipment NOTE Cybex is not responsible for performing regular inspection and maintenance actions for your machines Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting recording Cybex phone representatives are available to answer any questions or concerns that you may have Daily Procedures 1 Upholstery Wipe down all upholstery 2 Frames Wipe down all f
5. NVH ONIY NI S8ONM 1N3130 NId d NOILdIlHOS3G 8 869 027 0087 881 0087 SE L 0087 2 000 Ldd 000 144 oorzvesr 07 7 07 009 018982dH LO6VOZNH 00FF0Z NH 80cE8SINH 906tvHH 8082c90H 67069070 9000600 20206199 0 0984 0202059 86116 9v GLZY vSe 00rr 06 01 1 826 0191 926 0191 826 0191 21 01 001 02 02191 002 0191 200 0191 91 09091 16 09091 21 31 1 1 01 001 000 6 1 1 1 v v 1 1 L 6 1 6 9 1 9 v 1 1 v 1 6 1 v v 6 v 6 1 L 1 6 1 1 L 1 1 E 1 1 1 1 6 6 1 v S 1 6 1 10 OD ON LYVd ALO WALI ueissny g YsIpams Z 9 ysi Bug y ysiueds y9ualy 2 99 Aay eBenBue 4 Page 10 Cybex Free Weight Owner s Manual 16170 BENT LEG ABDOMINAL BOARD SERIAL NUMBER DECAL Page 11 Cybex Free Weight Owner s Manual 53a 330 TYRAS 5 1 Page 2 OLYBEX 10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www
6. OLYBEX Cybex Free Weight Bent Leg Abdominal Board Owner s and Service Manual Strength Systems Part Number 16170 999 4 www cybexinternational com OLYBEX Cybex Free Weight Bent Leg Abdominal Board Owner s and Service Manual Strength Systems Part Number 16170 999 4 Cybex and the Cybex logo are registered trademarks of Cybex International Inc DISCLAIMER Cybex International Inc makes no representations or warranties regarding the contents of this manual We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes Copyright 2010 Cybex International Inc All rights reserved Printed in the United States of America 10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexinternational com techhelp cybexintl com 16170 999 4 May 2010 Table of Contents 1 Safety Safee dE 1 Warning Caution Decals 2 Regular Maintenance Activities 3 2 Exercise Intended 5 3 3 Customer Service Contacting 4 Ordering parts 4 Return Material Authorization RMA 5 Damaged Parts 5 4 Assembly ASSOMU its cae ease 5 Daily 5 7 Weekly Procedures 7 6 Service Pa
7. e when doing multiple sets on one exercise rest 45 90 seconds before the next set Work up to three sets per exercise When you can perform the desired reps and sets for any exercise increase the weight by a half or full plate Designing your workout Circuit training is a good way to start This involves doing one set per exercise then moving to the next exercise pausing only briefly between them to keep your heart and breath rate up until completing a balanced circuit of 8 10 exercises for your entire body Then repeat the circuit After several weeks you can move into multiple sets 3 in a row per exercise if you choose For both of these exercise the complete body every other day up to three times a week NOTE A full day s rest plus proper nutrition and hydration are required for optimum muscle building or toning Alternatively work out half your body one day e g the upper body and the other half the following day e g the lower body At the end of your workout cool down in a similar way to your warm up Page 3 Cybex Free Weight Owner s Manual 3 Customer Service Contacting Service Hours of phone service are Monday through Friday from 8 30 to 6 00 p m Eastern Standard Time For Cybex customers living in the USA contact Cybex Customer Service at 888 462 9239 For Cybex customers living outside the USA contact Cybex Customer Service at 508 533 4300 or fax 508 533 5183 Find information on the web at www cybexi
8. ng ij Keep all children 12 and under away Teenagers 13 and over and disabled must be supervised Garder tous les enfants de 12 ans et moins loign s Les adolescents de 13 ans et plus et les tre DESCRIPTION PART NO surveill s Use a spotter A Warning Decal 5220 364 4 Keep body and clothing B Caution Decal 8500 025 4 free from and clear of all moving parts Use the machine only for the intended use DO NOT modify the machine Inspect machine prior to use DO NOT use if it appears damaged or inoperable DO NOT attempt to fix Failure to correctly a broken or jammed machine adjust could result in Report any malfunctions personal injury damage or repairs to the facility Always fully engage s Mia the detent pin before abels if damaged worn or illegible use to avoid injury 5220 364 4 A 8500 025 4 A Page 2 Cybex Free Weight Owner s Manual Regular Maintenance Activities Preventative maintenance activities must be performed to maintain normal operation of this equipment Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities A WARNING Equipment found to have worn or damaged components must be removed from service until repair s is made Failure to do so could result in injury Daily 1 Clean upholstery Weekly 1 Inspect all nuts and bolts for looseness Tighten a
9. ntl com or e mail at techhelp cybexintl com Ordering Parts Fax orders to 508 533 5183 To speak with a customer service representative call 888 462 9239 for customers living within the USA or 508 533 4300 for customers outside the USA You may also contact us through e mail at techhelp cybexintl com Having the following information ready when calling will assist our Cybex representatives in serving you Unit Serial Number Product Name The unit serial number and product name can be found on the serial number decal See Chapter 6 for exact location of serial number decal Part Description Part Number Part descriptions and part numbers are located in Chapter 6 of this manual e Shipping Address Contact Name In addition to your shipping address and contact name your account number is helpful but not required Page 4 Cybex Free Weight Owner s Manual Return Material Authorization RMA The Return Material Authorization RMA system outlines the procedures to follow when returning material for placement repair or credit The system assures that returned materials are properly handled and analyzed Follow the following procedures carefully Contact your authorized Cybex dealer on all warranty related matters Your local Cybex dealer will request aRMA from Cybex if applicable Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service ARS label
10. operated on a solid level surface Do not install equipment on an uneven surface Make sure that all users are properly trained on how to use this equipment Make sure there is enough room for safe access and operation of this equipment Perform regular maintenance checks on this equipment Also pay close attention to all areas most susceptible to wear Immediately replace worn or damaged components If unable to immediately replace worn or damaged components then remove from service until the repair is made NOTE It is the sole responsibility of the user owner or facility operator to ensure that regular maintenance is performed Page 1 Cybex Free Weight Owner s Manual A Warning Caution Decals Warning decals indicate a potentially hazardous situation which if not avoided could result in death or serious injury Caution decals indicate a potentially hazardous situation which if not avoided could result in minor or moderate injury The following diagram shows where each decal is located Bent Leg Abdominal Board 16170 SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED 1 Obtain a medical exam before beginning any exercise program Stop exercising if feeling faint dizzy or experiencing pain and consult your physician Obtain instructions before using Lisez les instructions avant l untilisation Read and understand the owner s manual and all warnings posted on the machine before usi
11. rames using a mild solution of warm water and car wash soap Be sure to dry thoroughly AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment 3 Chrome Clean chrome tubes first using chrome polish and then using a car wax seal Neutral cleaners with a pH between 5 5 and 8 5 are recommended Be sure to dry thoroughly AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment Weekly Procedures 1 Inspect all nuts and bolts for looseness Tighten as required 2 Inspect all labeling for readability This includes instructional placards warning and caution decals Replace all worn labeling immediately Page 7 Cybex Free Weight Owner s Manual This page intentionally left blank Page 8 Cybex Free Weight Owner s Manual 6 Service Please refer to the next pages for parts lists exploded view diagrams NOTE All inspections and A C A UTI 0 repairs must be performed by trained Use only Cybex replacement service personnel only parts when servicing Failure to do so could result Cybex will void warranty if in personal injury non Cybex replacement parts are used BENT LEG ABDOMINAL BOARD PRODUCT NO 16170 NOTE See exploded view diagram for location of H serial number decal DESCRIPTION PART NO DESCRIPTION PART NO A Warning Label 5220 3
12. rts LISIS cete 10 Exploded View Diagram 11 Pagei Cybex Free Weight Owner s Manual 1 Safety Safety Read the Owner s Manual carefully before assembling servicing or using Cybex equipment WARNING Serious injury could occur if these safety precautions are not observed User Safety Precautions Obtain a medical exam before beginning any exercise program Stop exercising if feeling faint dizzy or experiencing pain and consult your physician Obtain instructions before using Lisez les instructions avant l untilisation Read and understand the owner s manual and all warnings posted on the machine before using Ti Keep all children 12 and under away Teenagers 13 and over and disabled must be supervised Garder tous les enfants de 12 ans et moins loign s Les adolescents de 13 ans et plus et les handicap s doivent tre surveill s Use a spotter Keep body and clothing free from and clear of all moving parts Use the machine only for the intended use DO NOT modify the machine Inspect machine prior to use DO NOT use if it appears damaged or inoperable DO NOT attempt to fix a broken or jammed machine Report any malfunctions damage or repairs to the facility Replace any warning labels if damaged worn or illegible Facility Safety Precautions Read the Owner s Manual carefully before assembling servicing or using this equipment Make sure that each machine is set up and
13. s required 2 Check for worn handles and worn warning labeling Replace all worn parts immediately 2 Exercise Intended Use The intended use of this equipment is to aid or improve general physical fitness and exercise For Comercial use Before you workout Prior to starting a training program get a complete physical exam to make sure your physician agrees that you are ready Always warm up your muscles before a workout A 5 10 minute cardio warm up followed by slow stretching no bouncing is recommended Continue with a lighter set 50 of normal of intended exercises Start your program conservatively Choose weights you can easily lift in the first weeks Always perform the full range of motion unless you have an injury then consult a professional trainer Know the terms A repetition rep is defined as one complete movement through an exercise returning to the start position A set is a continuous series of reps usually between 6 15 During your workout The number of reps you perform in a set depends on your goal To build muscle and strength do fewer reps 6 8 with heavier weight To build endurance do more reps 12 15 with lighter weight Never cheat by shortening the range of motion bouncing the weight or shifting your posture This may allow you to lift more weight but it is dangerous and less effective Catch your breath between sets then continue When circuit training move briskly to the next exercis
14. ure to do so will result in the carriers refusal to honor your damage claim The carrier will provide you with the required forms for filing such claims Concealed Damage Damage not seen with a visual check upon receipt of a shipment but notices later must be reported to the carrier as soon as possible Upon discovery of the damage a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the delivery date Keep all shipping containers and packing materials as they will be needed in the inspection process The carrier will provide you with an inspection report and the necessary forms for filing a concealed damage claim Concealed damage claim is the carrier s responsibility Page 5 Cybex Free Weight Owner s Manual 4 Assembly Tools Required e Rubber mallet Flat head screwdriver Plastic shipping foot glides are used on Cybex Strength Systems machines to protect the bottom of machines during transportation These foot glides must be removed before a machine is first placed in service as the shipping foot glides may cause the machine to be unstable WARNING Failure to remove shipping foot glides before placing a machine service may cause the machine to be unstable therefore creating potential for personal injury or product damage NOTE Failure to remove shipping foot glides before placing a machine in service may void warranty on the frames REMOVI
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