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S252 - セイコーウオッチ
Contents
1. 7 3 4 1
2. 10 500 3 5
3. A INPUT B 2 KG A C D OD C on LET Se _L A A S eS 15
4. Se 7 ae 46 47 48 50
5. eo S 2004 1 1
6. Como 00069 8 xX lt ME
7. X gt R RE 100 000 10 000 3 000 1 000 3 000 W 1 000 1m 1 000 3m 500 4m 250 ILIA 40W DFC 1 32 768Hz Hz 1 2 30 5C 35C 3 5C 50C OC 40C 4 FE 5 SB T51 CR2032 1 6 WOE 7
8. 10 U 12 4 B C Fe TIME DFF aye ICRU SS
9. B ALL gt CLEAR INPUT 16 3B S B CLEAR Point TINPUT 14 20
10. 38 C D 30 0 30 1 0 C D Spoin 12 24 C D 12H 12 24H 24 Soon HIM iq ACOCE 12
11. axe SA 1 2 3 A 5 350 aon EF 4
12. 19 7 51 331 7 38 5 26 D S e 2 3 4 5 6 7 E 1 PR COEDS R 11 17 7 333 246 5 5 5 D 28 9 5 6 4 6 1 6 3 6 5 oa W e 4 8 3 8 5 8 7 eaw 8 8 10 8 18 8 14 0x A 8 17 8 19 8 1 CX A 8 2 8 2 6 8 28 CX A 8 31 9 2 9 4 CX W G 9 6 6 4
13. Soon TIME amp WALK D 2 OFF OFF OFF D 2 Q 2 WALK
14. a 10 15 12 DEO Tipon A m INPUT 16 40 7 1
15. 42 A 42 Q amp A 4 TIME 1 C TIME 0 5
16. 12 OPO T Spon 0 A 0 3 0 WALK Ol 25 39 A 12 Point 42
17. 10 20 On
18. TIME WALK OFF OFF 12 TIME WALK TIME HOH ii 5333 17 10 58 56 7 333 LE STEPS HE 7 333 58 DAY WEEK t ZDAYS 7 51 331 38 5 tR 18W 12 615 972 462 0 on DAY
19. 20 120 C D 6m gom 100cm lt p gt 0 Gm 0 6m 60cm 10 60cm Sa 10 mee Llmemew 10 P eme 16 99 C D
20. D D 2 OFF 0 OKm WALK _ 7 X 3 S Oe 7 333 5 584 23 0 WALK 0 0
21. ORES WE CORRS aL C P44 gt PP 44 P 45 WATER RESISTANT a o 5 WATER RESISTANT 10 20 BAR 10 20 SEIKO S252 00A0 A0 5 pas a ADE NCHIN 7
22. TIME LET D D 2 OFF 2 S je D IQ D 8 S IPR 7 333 O D 21 WALK A WALK
23. 33 A TIME B 2 TIME A C D B 2 B TIME SARR B TIME SR TIME B PR SS 35 A C N D
24. S K A 36 A D TIME YUDODBB 9800 Cm Kg IC AD TIME Pt Point
25. BSBS252 A1010 SEIKO NSE Rh Veo ONS S252 R 1 U120 612 911 100 0005 3 1 1 550 0013 1 4 24 9 105 8467 2 8 10 http www seiko watch co jp 2 P SS evans SE EE A E EE EE EE 4 SER EE ER ERE EERE ER SE ES 8 5 EEEIEE SETITI ELITELE ITIITI TTT meds 9 OHHEHIREBELIZ OLST eer 12 14 TIME AT ELTETT ER 21 WALK eno 23 oO DAY 27 WEEK 29 ee 33 TIME ieee 34 LED
26. sd pea edna Catena EA EM AAN COR eee ee ee ee 4 ea E EE Leo EURER a Th ats ae Safe ein RI EN i o
27. 44 45 IVY ap ATG ae AEE
28. LED 8 C MOS LSI 1 fa 54 Handling cautions ee 56 Features Buttons amp their function PPPA IEE IEE PEIPER ITI ET TETA T 60 5 function modes EA E ALEEA EETA RRR 61 Step counting function oo 64 Before first use e How to input your personal di 66 Let s start walking and count your steps Step counting in the TIME lt current time gt mode vs tree 71 Step counting in the WALK lt step count gt mode srr treet 72 How to use the memory function How to read the DAY lt daily log gt Mode ee 75 How to read the WEEK lt WEEKLY log gt mode ee 76 How to delete the stored data ais PA A A EPEAT A T L TA TIT TE 79 Time lt current time gt mode watch function How to read the display Pe 80 0 Built in illuminating led light Ehret eee eee ieee re eee Te eee ee re 80 How to Set the time 81 Thank you very much for choosing a SEIKO watch For proper and safe use of your SEIKO watch please read carefully the instructions in this booklet before using Keep this manual handy for easy reference Length adjustment service for metallic bands is avaisable at the retailer from whom the watch was purchased or SEIKO CUSTOMER SERVICE CENTER The service may also be availab
29. AM F PM ERRIRRO LI 24 AM PM 1 4506 13 2 14 TIME 37 0 A 12 OO TB 19 A 19 A
30. DAY Wi S ve D i oy 27 DAY Q be WALK B 3 D 0 B 3 246 5Kcal ibe 7 33345 o Q R D a 5 EM B O sa a 0 hel ae P 44 7 DAY 2 7 12 Point DAY
31. D 1 11 D A be 12 615 978 12 462 0 31 D S e 3 10 1 1 CER PR COEDS 5 3 51 331 1725 4 38 5 D 32 A TIME 2 A
32. Leather band A leather band is susceptible to discoloration and deterioration from moisture sweat and direct sunlight Wipe off moisture and sweat as soon as possible by gently blotting them up with a dry cloth Do not expose the watch to direct sunlight for a long time Please take care when wearing a watch with light colored band as dirt is likely to show up Refrain from wearing a leather band watch other than Aqua Free bands while bathing swimming and when working with water even if the watch itself is water resistant enforced for daily use 10 BAR water resistant Polyurethane band A polyurethane band is susceptible to discoloration from light and may be deteriorated by solvent or atmospheric humidity Especially a translucent white or pale colored band easily adsorbs other colors resulting in color smears or discoloration Wash out dirt in water and clean it off with a dry cloth Protect the watch body from water splashes by wrapping it up in plastic wrap etc When the band becomes less flexible have the band replaced with a new one If you continue to use the band as it is the band may develop cracks or become brittle over time Notes on skin Skin irritation caused by a band has various reasons such as allergy to metals or irritation and allergy leathers or skin reactions against friction on dust or the band itself Adjust the band to allow a little clea
33. 9 6 9 1 9 1W 8 5W 30 WEEK 12 8 30 8 5 8 30 9 5 8 5 DATA 8B 5W 8 5 i Jiji ITS 0 0 12 29 WEEK _ OA WEEK
34. WEEK 0 33 5 A 2 TIME INPUT WALK 9 g io A i 2 t 1 A S INPUT tE MEMO DAY 2004 1 1 TIME amp WALK
35. TIME 2 1 7 10 58 56 7 333 LED C 3 oe C C TIME FARR LED 34 3 DAY WEEK B 93
36. NR 7 RANIN Be are 0 7 cee B 1 eres n SS 1 A DAY WALK D 1 7 12
37. PERETE RR ER RNS E 44 EELEE SOVEEL E E ES TER E RE RE 44 45 47 49 E AT ENE EETA ava are aestaserece ajatere ratayasatsiacetae 50 RE E ES ORC EO ES 51 1 5C 35 C UN EE
38. 30 120 C D Y Y Q g D S S C D 17 LADY MAN 1 0 1 C D LADY MAN 0 0 OK 1 1 C 1 D 1 amp D IQ C NL
39. C D B INPUT B INPUT B gt B 20 koal 246 5kcal PON i Q 9056 Je D STERT km 22 TIME RART TIME WALK A TIME
40. ett 34 EE ES RE ER RE EE ERED RE EE ERE RE 35 38 EEEF EA EEDE PEAT SETTET TATAEE E EET ITT TTL IT 39 RR RE REE 41 3 ttt 42 D 7 42
41. SB T51 CR2032 2 LED 1 3 2 2 a 2 42 A ARE 42 A
42. Water resistance for everyday life at 3 a 7 6 10 20 barometric pressures The watch is suitable for diving not using an air cylinder 91 92 The band touches the skin directly and becomes dirty with sweat or dust Therefore lack of care may accelerate deterioration of the band or cause skin irritation or stain on the sleeve edge The watch requires a lot of attention for long usage Metallic band Moisture Sweat or soil will cause rust even on a stainless steel band if they are left for a long time Lack of care may cause a yellowish or gold stain on the lower sleeve edge of shirts Wipe off moisture sweat or soil with a soft cloth as soon as possible To clean the soil around the joint gaps of the band wipe it out in water and then brush it off with a soft toothbrush Protect the watch body from water splashes by wrapping it up in plastic wrap etc Because some titan bracelets use pins made of stainless steel which has outstanding strength rust may form in the stainless steel parts If rust advances pins may poke out or drop out and the watch case may fall off the bracelet or the clasp may not open If a pin is poking out personal injury may result In such a case refrain from using the watch and request repair 94 If your watch has Lumibrite Lumibrite is a luminous paint that is completely harmless to human beings and natural environment containing no noxious materials such as radioacti
43. The illustration shows the display in the WALK lt step count gt mode El Before first use How to input your personal data In order to calculate the walking distance pace and calories burned you have to input your personal data such as weight stride length age etc The gray digits in the illustra tion indicate that they are flashing and ajustable Press and hold Button B O for 2 seconds or more Button A Q Button A Q After 2 seconds a dona pints BODY WEIGHT STRIDE LENGTH mode Switches every 1 second The most recent date that Ol you input your personal Button A gt data is displayed When you first turn the watch on Jan 1 2004 appears as the default setting By pressing Button C or lt q Button C D you can increase or de 6 Button KO S crease the value or change characters S Button D C h Button A G SENSITIVITY LEVEL 1 Press Button A to show the INPUT lt personal data input gt mode 2 Press and hold Button B to show KG on the display Now the watch is in the SETTING mode 3 Press Button A to select your input item and set the values by using Button C to increase or Button D to decrease 66 4 Upon completion of all input items press Button B to finish the SETTING mode and return to the INPUT lt personal data input gt mode It takes a while for the watch to recognize your movement as walking After you walk for a while the watch displays the total number
44. O this function is useful Press Button B for 3 gt 7 Q seconds or more STEPS 1586 mer pers 6 While holding down Button B Keep holding down Button B until O CLEAR flashes on the display appears on the display Digits in gray in this illustration are flashing 73 H How to use the memory function How to read the DAY lt daily log gt mode The watch can store your daily walking log for the last 7 days and weekly walking log for the last 12 weeks The stored data can be recalled at any time on demand Starting from the previous day the watch stores in the memory the number of steps calories burned and walking distance for the last seven days Everyday at midnight when the date changes the watch automatically deletes the oldest data which is of 7 days old and stores the previous day s data in the memory as the newest data 1 Press Button A to change the display to the DAY lt daily log gt mode 2 Each time you press Button D the watch displays the stored data day by day from the pre vious day back to 7 days before The display of each daily walking log will alternately show the calories burned and walking distance at the bottom of the display DAY Previous day s log lt daily log gt mode SA e ButtonD 2dayold Sdayold 4dayold S dayold 6 day old 7 day old log log log log log log ButtonD After seconds a Month a
45. second digits accurately a time signal by a television or by a telephone is convenient MINUTE HOUR DATE MONTH AND YEAR SETTINGS Press Button C to increase the digits and press Button D to decrease the digits There is no need to set the day of the week as once the year month and date are set the day of the week is automatically set IX Spoint Changing the date of the watch may cause discrepancies in the stored daily walking log and weekly walking log SELECTION OF 12 24 HOUR INDICATION Press either Button C or D to select either 12H for the 12 hour indication or 24H for the 24 hour indication ae When the 12 hour indication is selected the AM indicator for the morning and the PM indicator for the afternoon will appear at the left side of the display which is the default setting If you select the 24 hour indication no AM or PM indicator appears on the display but 13 00 for PM 1 00 and 14 00 for PM 2 00 etc will appear ALL INDICATORS LIGHT lf you press Button A and D at the same time while adjusting or selecting any item of the display for any adjustments all the indicators of the display light This is not a malfucntion In such a case press any of Button A B C or D to return to the TIME current time display i 166 HAHHA GGBBBB cm Kg How to set the time 1 Press Button A to show the TIME lt current time gt mode 2 Press and
46. week from the cur rent week back to 12 weeks before The display of each weekly walking log will alternately show the calories burned and walking distance at the bottom of the display Thisweek s log WEEK lt weekly log gt mode SA Y N Button D Last week s 2 week old 3 week old 10 week old 1 1 week old qe t log log log log log ButtonD ones ey After every 2 seconds 1 second Week example 3rd week of May Total number of steps for the last 12 weeks example 615 972 steps Fee cee example 51 331 steps S Total walking distance Calories burned and walking dis for the last 12 weeks tance appear in turn every 1 second exemple 462 0 km example calories burned 1725 4 S kcal walking distance 38 5 km Button D 78 Example If today is Sunday September 5th the watch stores data back to the 4th week of June display Jun 21 Jun 23 Jun 25 oon Tue Thur Sat e e e Aug 3 Aug 5 Aug 7 Aug 10 Aug 12 Aug 14 Aug 17 Aug 19 Aug 21 Aug 24 Aug 26 Aug 28 Tue Thur Sat i Aug 31 Sep 2 Sep 4 At midnight when the date changes to September 6th the data of the 4th week of June is auto matically deleted and the weekly data of the week starting from September 6th will be added in the memory as 9 1W 77 How to delete the stored data If you press and hold Button B for 3 seconds or more in either the DA
47. D S LEVEL i i TERMINATION OF YOUR PERSONAL DATA INPUT Upon completion of all input items press Button B to finish the SETTING mode and return to the INPUT lt personal data Button B input gt mode gt Doing this at any time while setting any item can finish the SETTING mode and re turn to the INPUT lt personal data input gt mode All watch input settings are now completed Switches every 1 second By pressing Button B after completing all input settings the display returns to the initial display which shows the input date of your personal data HOW TO INPUT YOUR AGE The setting range is from 16 to 99 Press Button C to increase the value and press Button D to decrease the value Press and hold each button to quickly increase or decrease the value Y Se Button C Pressing Button C will increase the value HOW TO INPUT YOUR GENDER Button D Select either LADY or MAN by pressing either Button C or D Y Button C Button D E Let s start walking and count your steps Step counting in the TIME lt current time gt mode The watch can count and display the number of steps either in the TIME lt current time gt mode or in the WALK lt step count gt mode Press Button A to show the TIME lt current time gt mode Wear the watch on your left wrist and start walking The watch starts counting and displays the number of steps You can
48. Y lt daily log gt mode or WEEK lt weekly log gt mode all the stored data in the memory including the daily and weekly log will be deleted at one time While pressing down Button B ALL appears atop of the display followed by CLEAR When data erasing is completed the display automatically returns to the INPUT lt personal data input gt mode ready for input of a new user s body weight entry Press Button B for gt 3 seconds or more S While continually pressing down Button B Keep pressing down Button B un CLEAR flashes on the display til the display returns to the KG The gray digits in the illustration indi display in the INPUT lt personal Point cate that they are flashing data input gt mode The display returns to the INPUT lt personal data input gt mode as it is necessary for a new user to input his or her personal data before using the watch Refer to HOW TO INPUT YOUR PERSONAL DATA on page 66 It is not possible to partially delete the daily log or weekly log 79 80 82 H Time lt current time gt mode watch function How to read the display The watch displays the current time date day of the week as well as the number of steps or calories burned walking distance It also features a full automatic calendar which requires no calendar adjustment at month ends including Februaries of leap years Press Button A to show the TIME lt current time gt mod
49. default setting in the TIME lt current time gt mode and immediately starts operating doon After the IC is reset all the stored data including personal data date current time daily and weekly walking log are completely erased And it will be necessary to input the time date and personal data once again 83 Troubleshooting Step counting Q The watch counts and displays the number of steps more than actually taken A E The watch may have counted your non step movements such as arm motion E Refer to point N MECHANISM OF STEP COUNTING FUNCTION on page 64 E The sensitivity level of the watch may not fit your manner of walking Refer to HOW TO ADJUST THE SENSITIVITY LEVEL on page 70 a The watch counts and displays the number of steps less than actually taken A E The sensitivity level of the watch may not fit your manner of walking Refer to HOW TO ADJUST THE SENSITIVITY LEVEL on page 70 Q The number of steps displayed is not correct A E The watch may have failed to count the number of steps correctly due to the condition in which the watch is worn for example you were wearing sandals while walking etc Refer to gj in MECHANISM OF STEP COUNTING FUNCTION on page 64 E The number of steps shown on the display has been reset to OO A E You looked at the watch at a time past midnight a When the time reaches midnight the data of the day including your wal
50. e After approximately 2 seconds the current time date day of the week and number of steps or calories burned walking distance are all displayed as illustrated below For everyday use other than walking it is best to set the watch to the TIME lt current time gt mode Day of the week date Example Monday 1 7th Current time Example 10 58 56 Number of steps Example 7 333 steps Built in illuminating led light Qe Button C N Ye TIME MoM ii 03856 4586 Illuminated for 3 seconds Each time you press Button C the built in illumi nating light illuminates the display for approxi mately 3 seconds for easy viewing in darkness Except when you are adjusting or setting the watch you can turn the light on by pressing But ton C not only in the TIME lt current time gt mode but also in any other mode TIME Ar 7 MOM ii 03056 1586 X Through the light guide panel the lightgenerated by the LED Light emitting diode is evenly projected on the display X When the voltage becomes low as the battery nears its end the light becomes dim SECOND SETTING To reset the second digits to OO press either Button C or D While the second digits count any number between OO and 29 the second digits are reset to OO while the second digits count any number between 30 and 59 one minute is added and the digits return to OO To set the
51. efault setting of the watch the step counting function is turned off and OFF will appear at the bottom of the display For further details refer to MECHANISM OF STEP COUNTING FUNCTION on page 64 60 TIME lt current time gt mode TIME MEH Attar Seconds Day of the week date example Monday 17th Current time example 10 58 56 Number of steps example 7 333 steps STEPS step count display Number of steps example 7 333 steps Walking time example 58 minutes 7 DAYS 7 day total Number of steps example 51 331 steps Walking distance example 38 5km 5 function modes With each pressing of Button A the display changes to each function mode in the following order The illustration below shows the initial display of each mode which appears right after the display is changed TIME lt current time gt mode INPUT WALK lt personal data input gt mode A lt step count gt mode Button A m gt 4 DAY WEEK lt daily log gt mode lt weekly log gt mode WEER 61 WEEK lt weekly log gt mode 12W 12 week total Number of steps example 6 15 972 steps Walking distance example 462 0 km INPUT lt personal data input gt mode After 2 seconds MEMO DAY date of input gt Year of input example 2004 Date of input example January 1 t Switches every 1 second Wh if the watch does not show O in the DAY lt daily l
52. g vibrations X For watches with batteries do not leave a dead battery compartment for a long time as it may cause battery leakage If you observe any allergic symptoms or skin irritation Stop wearing the watch immediately and consult a specialist such as a dermatologist or an allergist Other cautions Replacement of the metal band requires professional knowledge and skill Please ask a watch retailer for replacement of the metal band as there is a risk of hand or finger injury and fear of losing parts Do not disassemble or tamper with the watch Keep the watch out of the reach of babies and children Extra care should be taken to avoid risks of any injury or allergic rash or itching that may be caused when they touch the watch O When disposing of used batterise follow the instructions of your local authorities O If your watch is of the fob or pendant type the strap or chain attached to the watch may damage your clothes or injure the hand neck or other parts of your body 57 A CAUTION Do not turn or pull out the crown when the watch is wet Water may get inside of the watch X If the inner surface of the glass is clouded with condensation or water droplets appear inside of the watch for a long time the water resistant performance of the watch is deteriorated Immediately consult the retailer from whom the watch was purchased or SEIKO CUSTMER SERVICE CENTER listed on the end of a book Do not leave mois
53. h between the toes or heels of your front foot and back foot as you take one normal step is your stride length Your approximate stride length can be calculated by subtracting 100 from your height in cm But this can vary widely depending on such factors as your manner of walking or speed of walking To accurately calculate your stride length simply walk 10 steps as illustrated below and measure the distance Then divide this distance by 10 to determine your average stride length 60cm 7 5 3 Tei 60cm lt Example gt If you walk 6 meters in 10 steps your average stride length is calculated as below 6 m total distance walked M 0 6 M 60 cm average stride length 10 steps number of steps taken Your average stride length is 60 cm How long is your stride length Write it down for convenience 10 steps number of steps m total distance Ll m cm average stride length HOW TO ADJUST THE SENSITIVITY LEVEL Select the sensitivity level among 1 O or 1 When you first turn the watch on O is dis 7 NS ont played as the default setting A 4 If you find the watch tend to undercount the number of steps select 1 if the watch tends to overcount the number of steps se lect 1 for more accurate step counting Press Button C to increase the sensitivity level to 1 and press Button D to decrease the sensitivity level to 1 Button
54. hold Button B for 2 seconds or more until the year appears atop of the display and the month and date appear at the bottom of the display The second digits start flashing indicating that the watch is now in the SETTING mode Press Button A to select the item to be adjusted and press Button C increasing digits or Button D de creasing digits to set the time 4 After all the adjustments are completed press Button B to return to the TIME lt current time gt mode If you press Button B while you are setting the watch the display returns to the TIME lt current time gt mode If the watch is left untouched while any of the items are flashing for adjustment the display returns to the TIME lt current time gt mode within a few minutes The gray digits in the illustration indicate that they are flashing and adjustable Press and hold Button B yey Second setting gt S for 2 seconds or more Button A Minute setting Hour setting TIME lt current time gt mode After 2 seconds Year setting 12H 24H indication 81 How to reset the built in IC When an abnormal display broken digits etc appears follow the procedure below The built in IC will be reset and the watch will resume its normal operation Press and hold all the Buttons A B C and D at the same time Once the display becomes blank and when the Buttons are released the display returns to the
55. king log is stored in the memory and the display in the WALK lt step counting gt mode will be reset si to OO For further details refer to LOCATION OF YOUR WALKING LOG on page 73 Other problems Q The display has become blank A E The battery has run down Replace the battery with a new one as soon as possible Refer to BATTERY CHANGE on page 87 Q The display is blinking A E The battery life indicator may have been activated as the battery will run down within a few days Replace the battery with a new one as soon as possible Refer to BATTERY CHANGE on page 87 Q The built in illuminating light does not turn on A E The battery life indicator function may have been activated as the battery will run down within a few days Replace the battery with a new one as soon as possible Refer to BATTERY CHANGE on page 87 86 c The watch does not count or display the number of steps E At the beginning of walking the watch does not display the number of steps It takes a while for the watch to recognize your movement as walking and display the number of steps After you walk for a while the watch displays the total number of steps taken during that period Refer to Sont in MECHANISM OF STEP COUNTING FUNCTION on page 64 E The battery life indicator may have been activated as the battery will run down within a few days Replace the battery with a new one as soon as p
56. le on a chargeable basis at other retailers however some retailers may not undertake the service The preinstalled battery is used to check the function and performance of the watch You will be charged for battery replacement even if the battery runs down within the guarantee period g How to reset the built in IC oh 83 Troubleshooting Step counting EEEL MOSM REA TITE LEPPOISA ETTET TITT 84 Other problems rh 86 Liquid crystal panel ee 87 Battery change RS CE 37 EE EE CREE ER 87 Daily Ge 88 Performance and type ee 89 Water resistance 90 Band eee eee 92 Lumibrite 94 After sale service 95 Specifications ESEA ayaa SS E EEEE E EEES 96 55 Handling cautions NCAUTION To indicate the risks of light injuries or material damages unless the following safety regulations are strictly observed DAN ENS INN To indicate the risks of serious consequences such as severe injuries unless the following safety regulations are strictly observed Immediately stop wearing the watch in following cases O If the watch body or band becomes edged by corrosion etc O If the pins protrude from the band Immediately consult the retailer from whom the watch was purchased or SEIKO CUSTOMER SERVICE CENTER Keep the watch and accessories out of the reach of babies and children Care should be taken to p
57. nd date example November 17 Total number of steps for the last 7 days example 1 881 steps Number of steps example 7 333 steps Calories burned and walking detenos appear in turn every 1 se example calories burned 2465 kcal walking distance 5 5 km Total walking distance for the last 7 days example 38 5 km 2 ButtonD 75 How to read the WEEK lt weekly log gt mode Starting from the previous week the watch stores in the memory the number of steps calories burned and walking distance for the last 12 weeks The watch records the weekly log by the week that starts on a Monday and is identified by its original week number within the month For instance if August 30th is the 5th Monday of August the week from August 30th to September 5th will be recorded as the 5th week of August In this illustration 8 5W stands for the 5th week of August This week s log is the total sum of the daily walking log from the last Monday to the previous day Everyday at midnight today s log is added to this week s log Every Sunday at midnight the watch automatically deletes the oldest data which is 12 weeks old and stores in the memory this week s log which starts from the last Monday as a new weekly log 76 Press Button A to change the display to the WEEK lt weekly log gt mode 2 Each time you press Button D the watch displays the stored data week by
58. ng distance and walking speed displays are selectable by pressing Button D You can view the display while you are walking Press and hold Button D for 2 seconds or more S gt Number of stey Example 7 338 steps Walking time Example 58 minutes Step counting function tumed off step count display ButtonD ki Point 4 hold Button D for 2 In order to avoid false counting of non step movement such as arm motion while you are seated or standing still press and hold Button D for 2 seconds or more to turn the step counting function off Doing this allows the watch to count your steps more accurately Walking speed calories burned and walking distance are calculated based on the number of steps The watch displays the walking speed only while you are walking just like a car speedometer While you are not walk ing 0 0 Km is displayed walking speed display walking speed example 5 5 km h number oan 7888 steps ButtonD calories burned display calories bumed example 246 5 kcal number of st seconds or more example 7 388 steps Bis ButtonD walking distance e 7 walking distance example 5 5 km number of steps example 7 333 steps Tips on avoiding false steps caused by jiggling of the watch When you stop walking to view the display the watch may add some false counts d
59. of steps taken up to that point and subsequently starts to display the number of steps by adding the number one step at a time in accordance with each step taken The watch is designed to count steps correctly if it is worn on your left wrist It may not correctly count and display the number of steps if it is worn on your right wrist The watch may not be able to correctly count and display the number of steps in the following conditions even though it is correctly worn on your left wrist When you are wearing sandals When you are walking with a cane When you are holding an umbrella When you are pushing a shopping cart or baby carriage etc When you are ascending or descending a steep slope When you are skipping stairs while ascending or descending 65 HOW TO INPUT YOUR BODY WEIGHT The setting range is from 20 Kg to 120 Kg Press Button C to increase the value and press Button D to decrease the value Press and hold each button to quickly increase or decrease the value Se Button C Button D S HOW TO INPUT YOUR STRIDE LENGTH The setting range is from 30 cm to 120 cm Press Button C to increase the value and press Button D to decrease the value Press and hold each button to quickly increase or decrease the value Se S Burton 6 Button D S S increase the value decrease the value 67 68 70 HOW TO MEASURE YOUR STRIDE LENGTH The lengt
60. og gt mode or WEEK lt weekly log gt mode when first turned on it is necessary to erase the existing data Refer to page 79 on HOW TO DELETE THE STORED DATA 63 Step counting function MECHANISM OF STEP COUNTING FUNCTION This watch counts and displays the number of steps only in the TIME lt current time gt mode or WALK lt step count gt mode The watch can count and display the number of steps by sensing the impact of each foot contacting the ground as a step is taken while you are walking The internal sensor of the watch ensures reliable operation in almost any position except in a case that the watch is horizontally positioned against the ground Point This watch is specially designed for walking It may not correctly count steps if you are running or walking at an extremely slow pace The watch may count and display non step movements such as your arm motion while being seated or standing still To avoid this press and hold Button D for 2 seconds or more in the TIME lt current time gt mode or WALK lt step count gt mode to turn the step counting function off Make sure that OFF appears in place of the number of steps on the display By activating the step counting function only while walking the watch can count the number of steps more accurately To turn the step counting function on again press and hold 64 Button D for 2 seconds or more Press and hold Button D for 2 seconds or more
61. ossible Refer to BATTERY CHANGE on page 87 1Q The number of steps suddenly appears on the display with 10 to 15 steps added A E This symptom may be observed at the very beginning Of your walking It takes a while for the watch to recognize your movement as walking and display the number of steps After you walk for a while the watch displays the total number of steps taken during that period Refer to in MECHANISM OF STEP COUNTING FUNCTION on page 64 Q The walking distance and speed are not correct A E The stride length you set in the INPUT lt personal data input gt mode is not correct Refer to HOW TO MEASURE YOUR STRIDE LENGTH on page 67 Point Liquid crystal panel The normal life expectancy for the liquid crystal panel of the watch is approximately 7 years After that it may decrease in contrast becoming difficult to read Please contact the retailer from whom the watch was purchased to have the liquid crystal panel replaced with a new one lt will be replaced at your cost 8 Battery change 1 Battery life 2 The miniature battery which powers your watch should last approximately 2 years if a new normal battery SB T51 CR2035 is installed Years If the built in illuminating light is turned on more than three times a day the battery life may be less than the specified period 2 Monitor battery The battery in your watch may run down in less than 2 years after the date of purchase as i
62. rance with your wrist to ensure Notes on the length of the band proper airflow When wearing the watch leave enough room to insert a finger between the band and your wrist After sale service Notes on guarantee and repair Contact the retailer the watch was purchased from or SEIKO CUSTOMER SERVICE CENTER for repair or overhaul Within the guarantee period present the certificate of guarantee to receive repair services Guarantee coverage is provided in the certificate of guarantee Read carefully and retain it For repair services after the guarantee period has expired if the functions of the watch can be restored by repair work we will undertake repair services upon request and payment Repair parts The repair parts of this watch will be retained usually for 7 years Some alternative parts may be used for repair if necessary Inspection and adjustment by disassembly and cleaning overhaul Periodic inspection and adjustment by disassembly and cleaning overhaul are recommended approximately once every 3 to 4 years in order to maintain optimal performance of the watch for a long time According to use conditions the digital display may go out due to liquid leakage As the parts such as the gasket may deteriorate water resistant performance may be impaired due to intrusion of perspiration and moisture Please contact the retailer from whom the watch was purchased for inspection and adjustment by disas
63. revent a baby or a child accidentally swallowing the accessories If a baby or a child swallows the battery or accessories immediately consult a doctor as it will be harmful to the health of the baby or child Do not remove the battery from the watch Replacement of the battery requires professional knowledge and skill Please ask a watch retailer for replacement of the battery Installation of an ordinary silver oxide battery can generate heat that can cause bursting and ignition TANTIN ININE Do not use the watch in scuba diving or saturation diving The various tightened inspections under simulated harsh environment which are usually required for watches designed for scuba diving or saturation diving have not been conducted on the water resistant watch with the BAR barometric pressure display For diving use special watches for diving NCAUTION Do not pour running water directly from faucet The water pressure of tap water from a faucet is high enough to degrade the water resistant performance of a water resistant watch for everyday life Avoid wearing or storing the watch in the following places Places where volatile agents cosmetics such as polish remover bug repellent thinners etc are vaporizing O Places where the temperature drops below 5C or rises above 35 C for a long time O Places of high humidity O Places affected by strong magnetism or static electricity O Dusty places O Places affected by stron
64. sembly and cleaning overhaul For replacement of parts please specify SEIKO GENUINE PARTS When asking for inspection and adjustment by disassembly and cleaning overhaul make sure that the gasket and push pin are also replaced with new ones When your watch is inspected and adjusted by disassembly and cleaning overhauled the movement of your watch may be replaced 95 E Specifications fo Battery life Illuminating light IC Integrated Circuit Frequency of crystal oscillator a JAC CUNACY RR Operational temperature range Display medium ii 3 4 5 6 7 8 Battery 32 768Hz Hz Hertz Cycles per second 30 seconds per month at normal temperatures between 5 C and 35 C 5 C 50 C between O C and 40 C for the display Nematic Liquid Crystal FEM Field Effect Mode Lithium battery SB T51 CR2035 1 piece Approx 2 years LED light emitting diode C MOS IC 1 pieces The specifications are subject to change without prior notice for product improvement 96
65. switch the display mode by pressing But ton D from the step count display to the calories burned display or to the walking distance display O TIME lt current time gt mode Button D After 2 seconds Number of steps Example 7 333 steps step count display Le Button D Press and hold Button D for 2 seconds or more mw Step counting function turned off In order to avoid false counting of non step movement such as arm motion while you are seated or standing still press and hold Button D for 2 seconds or more to turn the step counting function off Doing this allows the watch to count your steps more accurately Calories burned and walking distance are calculated based on the number of steps calories burned display calories are displayed in kcal calories burned example 246 5 kcal Press and hold Button D for 2 seconds or more Button D walking distance example 5 5 km walking distance display distance is displayed in km 69 71 72 74 Step counting in the WALK lt step count gt mode Press Button A to show the WALK lt step count gt mode Wear the watch on your left wrist and start walking The watch starts counting and displays the number of steps In addition to the step count display which shows the walking time along with the number of steps the calories burned walki
66. t is a monitor battery which is inserted at the factory to check the function and performance of the watch 3 Battery change 1 For battery replacement be sure to have the battery replaced with a new one at the retailer from whom the watch was purchased or an SEIKO DEALER and request the battery for exclusive use with the SEIKO watches 2 If the old battery is left in the watch for a long time a malfunction may be caused due to battery leakage etc Have it replaced with a new one as soon as possible 3 Battery replacement is charged even if it runs down within the guarantee period 4 Once the case back is opened for battery replacement or other purposes the original water resistant qual ity designed for the watch may deteriorate when it is closed When you have the battery replaced with a new one also request the water resistance test pertaining to the water resistant quality of your watch 4 BATTERY LIFE INDICATOR This watch is equipped with a battery life indicator which lets you know when to change the battery In the first stage all the items in the TIME lt current time gt mode start blinking every 1 second The illuminating light cannot be turned on even if Button C is pressed at this stage In the second stage all the items in the TIME lt current time gt mode start blinking every half a second In this stage the step counting funciton also becomes disabled When you find these symptoms immediately replace the battery wi
67. th a new one 87 The watch requires good daily care Do not wash the watch when its crown is at the extended position Wipe away moisture sweat Or dirt with a soft cloth After soaking the watch in seawater be sure to wash the watch in clean pure water and wipe it dry carefully If your watch is rated as non water resistant or water resistant for daily use do not wash the watch Performance and type P 89 Water resistance P 90 88 Water resistance Refer the table below for the description of each degree of water resistant performance of your watch before using Refer to P 89 Indication on the case back Water resistant performance No indication WATER RESISTANT WATER RESISTANT Performance and type The case back shows the caliber and performance of your watch water resistant performance Refer to pages 90 Caliber number The number to identify the type of your watch MADE IN CHINA 000000 The figure above is one example Performance of your watch is different from above sample 89 Condition of use one iiai of 4 n Water resistance for everyday life The watch withstands accidental Not suitable for contact with water in everyday life A WARNING swimming Water resistance for everyday life at 7 5 5 BAR 5 barometric pressures The watch is suitable for sports such as swimming WATER RESISTANT 10 20 BAR 90
68. ture sweat and dirt on the watch for a long time Be aware of a risk that a water resistant watch may lessen its water resistant performance because of deterioration of the adhesive on the glass or gasket or the development of rust on stainless steel Do not wear the watch while taking a bath or a sauna Steam soap or some components of a hot spring may accelerate the deterioration of water resistant performance of the watch 59 fi Features Buttons amp Their function This watch is ideally designed for walking featuring a step counting function Your walking log for the last 12 weeks including the number of steps can be stored in the memory and recalled on demand Please read the instructions carefully to ensure proper use before using the watch The watch features four buttons Button B Button C To adjust preset values To turn the illuminating light To delete walking log gt Step Counting Indicator X The illustration above is the watch in the TIME lt current time gt mode Remove the protective film on the glass of the watch before using the watch Button A To turn the step counting To change function modes function off To switch the display of the step counting function Soon The Step Counting Indicator appears on the display as illustrated above when the watch is ready to count the number of steps while in the TIME lt current time gt mode or WALK lt step count gt mode In the d
69. ue to arm movement in attempting to view the display To avoid this press Button B once to temporarily stop the step counting function If you wish to eliminate any false counts of non step movements this function is useful WALK lt step count gt mode Button B 3 S Press just once For further details on the step counting mechanism and precautions on using the watch refer to MECHANISM OF STEP COUNTING FUNCTION on page 64 lf you find the watch tend to undercount or overcount the steps than are actually taken you can manually adjust the sensitivity level Refer to HOW TO ADJUST THE SENSITIVITIY LEVEL on page 70 LOCATION OF YOUR WALKING LOG Everyday at midnight the watch automatically transfers today s walking log to the memory When this is completed the results shown in the WALK lt step count gt mode are automatically reset to 0 Anytime past midnight your walking log of the day including number of steps and calories burned can be viewed in the DAY lt daily log gt mode as a record of the previous day For further details refer to HOW TO READ THE DAY lt DAILY LOG gt MODE on page 75 HOW TO DELETE TODAY S WALKING LOG If you press and hold Button B for 3 seconds or more in any display mode in the WALK lt step count gt mode you can completely delete today s walking log including number of steps If you wish to start counting your steps of the day from
70. ve substance Lumibrite is a newly developed luminous paint that absorbs the light energy of the sunlight and lighting apparatus in a short time and stores it to emit light in the dark For example if exposed to a light of more than 500 lux for approximately 10 minutes Lumibrite can emit light for 3 to 5 hours Please note however that as Lumibrite emits the light it stores the luminance level of the light decreases gradually over time The duration of the emitted light may also differ slightly depending on such factors as the brightness of the place where the watch is exposed to light and the distance from the light source to the watch In general when coming from a place that is bright to a place that is dark it takes human eyes some time to adapt to the darkness making it difficult to see objects initially Dark adaptation LumiBrite is luminous paint that stores and emits light which is harmless to human beings and the environment containing no toxic materials such as radioactive substances Condition Illumination Sunlight Fine weather 100 000 lux Cloudy weather 10 000 lux Fine weather more than 3 000 lux side during Cloudy weather 1 000 to 3 000 lux daytime Rainy weather lless than 1 000 lux Lighting apparatus Distance to the watch 1 m 1 000 lux 40 watt daylight Distance to the watch 3m 500 lux average room luminance fluorescent light Distance to the watch 4m 250 lux Indoor Window
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