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5. 12 24 00 00 00 29 59 59 30 240bpm 80 240bpm 30 220bpm 0 9999kcal CR2032 3V x 1 CR2032 3V x 1 10 C 50 20 C 60C 50m Heart Rate Monitor MODEL SE128 USER MANUAL CONTENTS IntroduCtion fiestnirensessrerememeseies 2 Know Your Data 2 Training Zones Receiver Wrist Watch Control Buttons The Transition Tho ROCO VOr sie catetasavprrccinsacsadsarszecizaccinanncaanese 5 Effective Ra 5 Use in the Water Operation The Backlight Activating Keypad OGK 2 de2ecce ss enteditned waco 5 Operating MOdes 58 ressentie 6 HR KCAL Mode Heart Rate Limits Time and Date Stopwatchs oss 8 MUST 8 Additional Information 9 BateIVIESREEE aeeai aa a da 9 Energy Saving Feature Specifications Precautions 9 About Oregon Scientific 11 EU declaration of Conformity
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10. 2 MHR MHR 220 35 220 35 185 185 3 MHR 1 MHR 2 MHR x MHR x MHR 85 MHR 220 35 185 185
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16. 11 em INTRODUCTION ai Thank you for selecting the Oregon Scientific Heart Rate Monitor SE128 The SE128 is a very useful sports amp fitness product that can help you achieve and maintain your optimum exercise zone by monitoring your heart rate while exercising The SE128 bundles a heart rate transmitter and receiver watch complete with real time clock stopwatch and backlight functions KNOW YOUR DATA To help achieve the maximum health benefits from your workout program it is important to know your Maximum heart rate MHR training zone Upper heart rate limit Lower heart rate limit MHR is expressed in beats per minute You can get your MHR from a MHR test or you can estimate it using the following formula 220 age MHR There are several training zones that that are relevant to a fitness program The most popular zone range is from 50 to 80 of your maximum heart rate This is where you achieve cardiovascular benefits burn fat and become fitter When programming your watch the lower of the zone you choose becomes your lower heart rate limit and the higher becomes the upper heart rate limit 50 60 70 80 90 100 Moderate Activity Weight Management The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training zone For example A 40 year old user basic health maintenance His Upper
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18. CN LE Orecon SCIENTIFIC 2 Model SE128 GROTA EE RE 9 SE128 i 10 perenne 10 SE128 2 so ORTA a Hs 8 LO HERR 3 CORRE apia a 3 D aa a D 11 F ES Dee dose es 12 4 4 5 5 5 ON OFF ON OFF 1
19. To activate the heart rate limits alarm To display the date 1 Press KCAL to Navigate to HR measurement Mode 2 Press and hold KCAL Be gt ICON HIGH LOW ALARM Press SET in Clock mode ET nie On No Icon Off NOTE If no key is pressed for ten seconds the display will return to Clock mode To set the alarm Press MODE to navigate to Alarm mode To set the time and date amp 1 Press MODE to navigate to Clock mode 2 Press and hold MODE to enter settings 3 Press SET to scroll through the setting options The setting sequence is as follows 12 24 hour time hour minute day month month day month day day of the week 4 Press MODE to confirm ITIP Press and hold SET to rapidly scroll through value settings Press and hold MODE to enter settings Press SET to scroll through the setting options The setting sequence is as follows hour minute Press MODE to confirm To activate or deactivate the alarm 1 Press MODE to navigate to Alarm mode 2 Press SET to turn the alarm on or off A will indicate that the alarm has been activated NOTE When the alarm clock is activated it will sound at the set time every day Press any button to stop the alarm for that day The alarm clock is still active and will set off again the following day To use the stopwatch Press MODE to Navigate to Stopwatch mode Press ST SP to
20. To change the battery Not recommend to replace battery of watch unit by yourself Our service center has authorized engineer to replace battery and O ring and also go through water proof test If any quality problem is happen by the water leakage causing by improper battery replacement We will be no responsible for product guarantee NOTE Take care not to touch the two contacts otherwise the battery can discharge If you are unsure about the procedure consult your dealer Battery replacement of watch It is recommended to replace by HODOGAYA DENSI HANBAI CO LTD service center If the watch receives no transmitter signal after 5 minutes the SE128 will switch back to the previous display mode SPECIFICATIONS F 12 24 hour with hour minute Real time clock second Stopwatch SD to 29 59 59 hrs min Heart rate 30 240 bpm Upper limit 80 240 bpm Lower limit 30 220 bpm Calorie range 0 9999 kcal Watch 1 x CR2032 3V battery Chest belt 1 x CR2032 3V battery 10 C to 50 C 14 F to 122 F 20 C to 60 C 4 F to 140 F Up to 50 meters 164 feet without pressing keys Power Operating temp Storage temp Water resistant PRECAUTIONS To ensure you use your product correctly and safely read these warnings and the entire user manual before using the product Use a soft slightly moistened cloth Do not use abrasive or corrosive cleaning agents as th
21. Y 12 Ce 19 ON OFF ON OFF ON a 5 SET MODE ST SP 8 KCALE b 2
22. Heart Rate Limit 220 40 age x 78 His Lower Heart Rate Limit 220 40 age x 65 training for Always warm up before exercise and select the training zone that best suits your physique Exercise regularly 20 to 30 minutes per session three to four times a week for a healthier cardiovascular system There are three training zones as described below TRAINING ZONE MHR DESCRIPTION Health Maintenance 65 78 This is the lowest training intensity level It is good for beginners and those who want to strengthen their cardiovascular systems Aerobic Exercise 65 85 Increases strength and endurance It works within the body s oxygen intake capability burns more calories and can be maintained for a long period of time Anaerobic Exercise 78 90 Generates speed and power It works at or above the body s oxygen intake capability builds muscle and cannot be maintained for a long period of time WAR NING Determining your individual training zone is a critical step in the process towards an efficient and safe training program Please consult your doctor or health professional to help you determine your maximum heart rate upper and lower limits exercise frequency and duration appropriate for your age condition and specific goals RECEIVER WRIST WATCH CONTROL BUTT 1 SET button Changes values in Settings mode turns the alarm
23. ON OFF in Alarm mode resets the stopwatch 2 MODE button Changes operating modes or press and hold to enter Settings mode 3 START STOP button Starts or stops the stopwatch 4 button Turn on backlight lock unlock keypad COR 5 QI KCAL button Displays your heart rate or press 2 Strap the transmitter across the chest Adjust the and hold to activate the high low heart rate alert strap until the transmitter sits snugly below the 6 Kg Lb Weight units in Kilograms or in pounds pectoral muscles for an accurate heart rate signal 7 indicates keypad is locked 8 a Indicates alarm is ON 9 KCAL calorie icon 10 tO heart rate icon flashes to indicate successful connection with the chest belt 1 F Upper Lower heart rate limits achieved 12 C low battery icon Is stopwaten leon The position of the transmitter affects its D performance Move the transmitter along the strap amp for the best transmission Avoid areas with dense THE TRANSMITTER chest hair The transmitter is used to count your heartbeat and transmit the data to the receiver To put it on In dry cold climates it takes the transmitter a while to function steadily This is normal as the conductive pads need a film of sweat to improve contact with 1 Wet the conductive pads on the underside of the the skin transmitter with water or a conductive gel to help establish a solid contact
24. M To maintain the best performance of your chest belt please handle it with care according to the following Do not wrap the chest belt in a wet towel nor with other wet materials Donot store the chest belt in a hot about 50 C and humid about 90 environment KO Do not place or wash the chest belt under running water instead clean it with a wet cloth Do not place the conductive rubber face down on a metal table or surface Properly dry the chest belt immediately after use THE RECEIVER The receiver comes in the format of a wristwatch EFFECTIVE RANGE The transmitter and receiver will start transmitting and receiving signals after the batteries are in place When the battery is full both units can be worn or mounted up to 76 cm 30 inches apart If signals become unsteady Shorten the distance between the transmitter and receiver Re adjust the position of the transmitter Check the batteries Replace them when necessary USE IN THE WATER The SE128 wristwatch is water resistant up to 50 meters 164 feet SPLASHES ETC 50M 164 FEET OK WATER ONLY OK SHALLOW WATER OK WATER SPORTS OK Aes 008 a Aa Ss pie SHOWERING TT SHALLOW WARM LIGHT DIVING SNORKELING RAIN COOL SWIMMING SURFING DEEP WATER DIVING NO NOTE Set the unit before exposing it to excessive water Pressing the keys while in
25. ately for special treatment and not as normal household waste Due to printing limitations the displays shown in this manual may differ from the actual display The contents of this manual may not be reproduced without the permission of the manufacturer NOTE The technical specifications for this product and the contents of the user manual are subject to change without notice NOTE Features and accessories will not be available in all countries For more information please contact your local retailer ABOUT OREGON SCIENTIFIC Visit our website www oregonscientific com to learn more about Oregon Scientific products If you re in the US and would like to contact our Customer Care department directly please visit www2 oregonscientific com service support asp For international inquiries please visit www2 oregonscientific com about international asp EU DECLARATION OF CONFORMITY Hereby Oregon Scientific declares that this Heart Rate Monitor Model SE128 is in compliance with EMC D directive 2004 108 EC A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service ECCERE IMPORTER HODOGAYA DENSHI HANBAI CO LTD 2011 Oregon Scientific All rights reserved P N 300100754 00006 10
26. ese may cause damage Use luke warm water and mild soap to clean the watch and chest belt thoroughly after each training session Never use the products in hot water or store them when wet Do not bend or stretch the transmitter part of the chest belt Do not subject the product to excessive force shock dust temperature changes or humidity Never expose the product to direct sunlight for extended periods Such treatment may result in malfunction Do not tamper with the internal components Doing so will terminate the product warranty and may cause damage The main unit contains no user serviceable parts Do not scratch hard objects against the LCD display as this may cause damage Take precautions when handling all battery types Remove the batteries whenever you are planning to store the product for a long period of time When replacing batteries use new batteries as specified in this user manual The product is a precision instrument Never attempt to take this device apart Contact the retailer or our customer service department if the product requires servicing Do not touch the exposed electronic circuitry as there is a danger of electric shock Check all major functions if the device has not been used for a long time Maintain regular internal testing and cleaning of your device Have your watch serviced by an approved service center annually When disposing of this product ensure it is collected separ
27. start the stopwatch Press ST SP to stop the stopwatch Press and hold SET to reset NOTE Unless you stop the stopwatch will blink in all modes to remind you that the stopwatch is still timing USER DATA To access the full benefits of this product set up your user data before you exercise This will automatically enable the watch to calculate the level of calories burned when exercising This information helps you track your progress over time To set user data 1 Press KCAL to navigate to HR measurement mode 2 Press and hold to MODE to enter USER DATA mode Press MODE to scroll through the setting options The setting sequence is as follows set Lower limit set Upper limit set Age set Weight unit set Weight 4 Press SET to increase values 5 Press MODE to confirm NOTE You must enter your user data to enable the calorie count function To view the amount of calories burnt Press Y KCAL to navigate to HR mode Press Y KCAL to view calories burnt NOTE The calorie display will only appear for approximately 3 seconds ADDITIONAL INFORMATION The SE128 uses a CR2032 lithium battery for the transmitter and a CR2032 for the receiver Both are included with the unit When the receiver battery is running low the low battery indicator C will light up on the watch display If the heart rate readings become erratic or stop your transmitter battery may need replacing
28. the water or during heavy rainstorms may cause water to enter the unit OPERATION Press to turn backlight ON for 5 seconds To toggle keypad lock ON OFF Press and hold for 2 seconds Q indicates keypad is locked E OPERATING MODES Press Y KCAL to enter HR Measurement mode CLOCK Press MODE to return to previous mode BNOTEM When no signals are received or the A measurement is out of range for five minutes the 3 Ge receiver will automatically return to the previous operating mode HEART RATE LIMITS 1 The heart rate limits help you determine if you are 00U0c exercising within your training zone Ifyou go above your limits will flash lf you go below your limits amp will flash ALARM STOPWATCH Press MODE to switch between To set the heart rate limits Clock mode 1 Press KCAL to navigate to HR measurement Alarm mode mode Stopwatch mode 2 Press and hold MODE until y appears 3 Press SET to choose the lower limit then press MODE to confirm HR KCAL MODE 4 Press SET to choose the upper limit A then press MODE to confirm NOTE The upper limit must exceed the lower limit The transmitter will adjust the ranges automatically according to the data entered You can also activate the heart rate limit alert function so the transmitter will HEART RATE MEASUREMENT emit a beeping sound when the limits are exceeded KO a 1
29. x659 120 185x859 157 1 KCAL 2 MODE 3 SET MODE 4 4 SET MODE
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