OWNERS MANUAL MODEL F66O HIP SLED
Contents
1. OWNERS MANUAL MODEL F660 HIP SLED QUESTION As a quality home gym supplier we are committed to your complete satisfaction If you have questions or find missing or damaged parts we will guarantee your complete satisfaction through our authorized dealer service centers or our home office customer service department Please call your local dealer for assistance or RSI at 800 990 5556 9 00 AM 5 00 PM Our trained technicians will provide immediate assistance to you free of charge We stand behind our products Every piece every part of this BODYCRAFT strength training system is guaranteed for as long as you own it We will repair or replace anything that goes wrong Bodycraft is a division of Recreation Supply Inc P O BOX 181 Sunbury OH 43074 BEFORE XOU BEGIN Congratulations and thank vou for selecting the F660 HIP SLED strength training svstem The F660 HIP SLED offers an impressive arrav of strength training exercises to develop everv major muscle group of the bodv Whether vour goal is cardiovascular fitness a shapelv toned bodv or dramatic muscle size and strength the F660 HIP SLED will help vou achieve the specific results vou want For vour safetv and benefit read this manual and the accompanving literature before using the F660 HIP SLED Keep this manual for future reference If vou have additional questions please call vour local dealer or our customer service department at 800 990 5556 Mondav throu2. 1 5 SOLID GUIDE ROD 2 6 BASE CONNECTOR 1 7 RIGHT SHOULDER ASSEMBLY 1 8 LEFT SHOULDER ASSEMBLY 1 9 LEG PRESS PLATE 1 10 FOOT PLATFORM 1 41 HIP PAD PLATE 1 12 WEIGHT HOLDER 1 13 CALF BLOCK 2 14 WEIGHT HOLDER SUPPORT 1 15 RIGHT SAFETV STOPPER 1 16 LEFT SAFETY STOPPER 1 17 FOOT PLATFORM ADJUSTER SLEEVE 1 18 FOOT PLATFORM ADJUSTER INSIDE TUBE 1 19 METAL HINGE 2 20 FOOT PLATFORM AXLE 1 21 FOOT PLATE AXLE 1 22 PLASTIC CAP 6 28 HAND GRIP 2 24 8mm LOCKING PIN 2 25 SPRING CLIP 2 26 SEAT PAD 1 27 BACK AND HIP PAD 3 28 BACK SUPPORTER PAD 1 29 BACK PAD 1 30 RIGHT SHOULDER PAD 1 31 LEFT SHOULDER PAD 1 32 50 X 75mm END CAP 6 35 45X 45mm SQ CAP 1 34 75X50mm END PLUG 2 35 38mm ROUND PLUG 4 36 31mm ROUND PLUG 2 37 25mm ROUND PLUG 2 38 50X 55mm PLASTIC SLEEVE 2 39 1 2 X 18mm BUSHING 4 40 LINEAR BEARING 4 41 RUBBER BUMPER 2 42 PLASTIC STUD 3 43 SPRING KNOB 3 44 POP PIN 1 45 172 X 3 12 HEX BOR 2 46 1 2 X 3 1 4 HEX BOLT 1 47 1 2 X 3 HEX BOLT 1 48 5 16 X 2 1 4 HEX BOLT 4 49 3 8 X 2 3 4 HEX BOLT ALL 2 50 3 8 X 1 INNER HEX SCREW 10 51 3 8 X 1 2 INNER HEX SCREW 3 52 ALLEN BOLT 1 53 M8 X 30mm DOME BOLT 2 54 5 16 X 1 4 SET SCREW 2 55 1 2 WASHER 21 56 3 8 WASHER LARGER 10 57 3 8 WASHER SMALLER 3 58 SPRING CLIP 4 59 1 2 NYLON NUT 17 60 3 8 NYLON NUT 4 61 5 16 SPRING WASHER 4 62 6mm HEX KEY 1 63 3mm HEX KEV 1 64 FOAM TUBE 2 65 42mm ROUND PLUG 2 mn o 66 NON SLIP 1 48 52 67 50 X 50mm SQ CAP 1 O 1 4 1 2 314 1 1
3. LNM g MALE NZ 4 z ARA 4 R N VAL K RN STEP 5 Calf Raise Assembiv 1 Attach the Non Slip 67 to the Calf Block 13 Attach one 50mm End Plug 33 and two 50 X 75 mm End Caps 32 to the Calf Block 13 To perform calf raises insert the Calf Block into the central hole in the Foot Platform 10 2 Attach Back Pad Assembly 27 to the Leg Press Plate 9 Assembly is complete Please take the following steps before using the gym 1 Make certain all bolts are tightened securely 2 For better performance apply a household lubricant such as silicone to any adjustable areas and to the Linear Bearing Assembly 4 3 Enjoy many years of a Fit Lifestyle Thank you for purchasing the F660 HIP SLED If You have any questions please call your local BodyCraft dealer or call our customer service department at 800 990 5556
4. 14 1 2 34 2 114 112 34 3 inch 114 112 3144 4 56 60 1 4 112 3144 5 1 4 1 2 314 6 STEP 1 Base Frame Assembiv To ease the assembly process do NOT tighten bolts until instructed Assembly requires two people 1 Attach the Base Connector 6 to the Bolts welded on the Front Stabilizer 2 using two 1 2 Washers 55 and two 1 2 Nylon Nuts 59 2 Attach the Base Connector 6 to the Bolts welded on the Rear Upright 3 using two 1 2 Washers 55 and two 1 2 Nylon Nuts 59 Slide the two 50 X 75 mm End Caps 32 onto the Front Stabilizer 2 and the Rear Upright 3 3 Attach the pre assembled Main Frame 1 to the vertical bolts welded on the Front Stabilizer 2 using two 1 2 Washers 55 and two 1 2 Nylon Nuts 59 Attach the Rear Upright 3 to the bolts welded to the top of the Main Frame 1 using two 1 2 Washers 55 and 1 2 Nylon Nuts 59 Slide the two 75 X 50 mm End Caps 34 onto the Main Frame 1 4 Slide the 50X50 mm Sq Cap 67 onto the Linear Bearing Assembly 4 STE P 2 Shoulder Pads Safety Stoppers and Weight Holder Assembly f Attach the Weight Holder Support 14 to the Weight Holder 12 using one 1 2 X 3 1 4 Hex Bolt 46 two 1 2 Washers 55 and one 1 2 Nylon Nut 59 on the top hole of the Weight Holder 12 and one 1 2 X 3 Hex Bolt 47 at the bottom threaded hole Attach the Weight Holder Assembly 12 amp 14 to the bolts welded to the undersi
5. de of the Linear Bearing Assembly 4 and tighten with four 1 2 Washers 55 and four 1 2 Nylon Nuts 59 Insert the top end of the Right Safety Stopper 15 into the top bracket on the Main Frame 1 and then slide the bottom end into the low bracket on Main Frame 1 Check to make sure the Safety Stopper rotates and slides freely Insert an 8mm Locking Pin 24 into the hole on the top of the Right Safety Stopper 15 Tap the Locking Pin with a hammer to makes sure it is permanently attached Repeat the procedure for the Left Safety Stopper 16 4 Attach two 38mm Round Plugs 35 to the top on both Shoulder Assemblies 7 8 Attach one 31 on mm Round Plug 36 to the handles at the top on both Shoulder Assemblies 7 8 Pull the Spring Knob 43 on the right side of the Linear Bearing Assembly 4 and insert the Right Shoulder Assembly 7 Attach the Right Shoulder Pad 30 to Right Shoulder Assembly 7 using two 5 16 X 2 1 4 Hex Bolts 48 and two 3 8 Small Washers 57 Repeat the same procedure for the Left Shoulder Assembly 8 STEP 3 Leg Press Plate and Foot Platform Assembly 1 Attach the bottom side of the Foot Platform 10 to the Main Frame 1 by aligning the holes and then inserting the solid Foot Platform Axle 20 Attach a 3 8 Washer 57 and a 3 8 Nut 60 to each side of the Foot Platform Axle 20 2 Find the Foot Platform Adjuster Sleeve 17 Pull the Spring Knob 43 and insert the Foot Pla
6. gh Fridav 9 a m until 5 p m Eastern Time IMPORTANT SAFETY NOTES There is a risk assumed by individuals who use this type of equipment Before beginning this or any other exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Recreation Supply Inc assumes no responsibility for personal injury or property damage sustained by or through use of this product 1 This product must be assembled on a flat level surface to assure its proper function 2 Clean pads and frame on a regular basis We recommend warm soapy water Do not use harsh or abrasive chemicals 3 Inspect and tighten all parts before every use Replace any worn parts immediately Failure to do so may result in serious injury 4 Keep children away from the F660 HIP SLED at all times 5 Keep your hands away from cables and pulleys during operation Keep your hands away from moving parts other than the designated handles 6 When adjusting the seat make sure the spring pin is fully engaged If not the seat may slip and cause serious injury 7 Exercise with care to avoid injury 8 If unsure about the proper use of the F660 HIP SLED strength training system call your local dealer or our customer service department at 800 990 5556 OVERVIEW NO DESCRIPTION PARTS LIST QT 1 MAIN FRAME 1 2 FRONT STABILIZER 1 3 REAR UPRIGHT 1 4 LINEAR BEARING ASSEMBLY
7. tform Adjuster Inside Tube 18 Attach the Foot Platform Adjuster Sleeve 17 to the Front Stabilizer 2 using one 1 2 X 3 1 2 Bolt 45 two 1 2 Washers 55 and one 1 2 Nylon Nut 59 3 Attach the Foot Platform Adjuster Inside Tube 18 to the Foot Platform 10 using one 1 2 X 3 1 2 Bolt 45 two 1 2 Washers 55 and one 1 2 Nylon Nut 59 4 Attach a Back Pad 27 to the Leg Press Plate 9 using two 3 8 X 1 Hex Screws 50 Attach the Leg Press Plate 9 to the Linear Bearing Assembly 4 by aligning the holes and then inserting the solid Foot Plate Axle 21 Secure with a 3 8 Washer 57 and a 3 8 Nut 60 on both sides Pull the Pop Pin 44 on the Linear Bearing Assembly 4 to adjust the Leg Press Plate 9 to your desired angle STEP 4 Back Pad Assembly 1 Adjust the Leg Press Plate 9 to the flat position and then attach the Back Pad 29 to the Linear Bearing Assembiv 4 using two 3 8 X 2 3 4 Hex Bolts 49 and two 3 8 Washers 56 2 Attach two Back Pads 27 to Hip Pad Plate 11 using two 3 8 X 1 Hex Screws 50 and two 3 8 Washers 56 3 Slide the two Metal Hinges 19 onto the small axles welded to the top of the Foot Platform 10 and then attach the Back Pad 28 to the Metal Hinges 19 using two 3 8 X 1 Hex Screws 50 and two 3 8 Washers 56 4 The Spring Clips 25 are used to hold the weight plates on the Weight Holder 12 50 jj l 56 o R RS GRU A
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