ESP0035_Esprit CT80_ owners Manual.ver.A 1
Contents
1. Keys for Meter Panel Start key Press this key machine begins to run at the speed of 1 0km h When the machine runs at the speed of more than 3 5km h Stop key Press this key machine stops slowly during this operation none keys are in function If the speed is less than 3 5km h machine stops immediately Clear Set key When the machine stops press this key all the figures will be cleared Then press it again for 3 seconds time distance and calorie can be changed Press set or set time distance and calorie can be set Then press stop the machine runs at the speed of 1km h the set figures will be counted down When the figures turn to 0 machine stops Mode key When all the figures are cleared press this key the running program can be chosen Totally 12 programs can be chosen Each program lasts 30 minutes Speed can be set automatically every minute while speed also can be set handmade within one minute Bell rings for 3 times before the program stops Speed key Press this key Speed 1 it can adjust the running speed of the treadmill Incline key Press this key Inclive 1 it can adjust the incline of the treadmill Speed shortcut key key Press these keys speed walk jog run it can be chosen directly which speed you want The highest speed is 16km h Incline shortcut key key Press these keys incline 3 6 9 it2. if it has been dropped damaged or exposed to water 5 Do not pull the treadmill by the power supply cord or use cord as a handle Keep cord away from heated surfaces and open flames 6 Fitness equipment must always be installed and used on a flat surface Do not use outdoors or near water 7 Do not insert any objects into any openings 8 Keep children and pets away from this equipment at all times while exercising 9 Handicapped individuals should have medical approval and close supervision when using this treadmill 10 Do not place hands or feet under the treadmill Always keep hands and legs off of the treadmill when others are using it 11 Never turn on treadmill while standing on treadbelt Always return the treadmill to slow speed to provide for safe dismount and low speed restart a To disconnect turn all controls to the off position then remove plug from outlet b Use the treadmill only for it is intended use as described in this manual c Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward This allows your heart rate to gradually increase and decrease and will help prevent straining muscles d Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed e Start your program slowly and very gradually increase your speed and distance f Always wear suitable clothing and footwear while exercising Do not wear loose
3. R Foot Rail Cap L MS x 25m m Phillips Head Screw M5 x 35m m Phillips Head Screw MS x 12m m_Phillips Head Screw Outer Handlebar Cover L Outer Handlebar Cover R Bottom Inner Handlebar Cover R Bottom Inner Handlebar Cover L Top Inner Handlebar Cover L Top Inner Handlebar Cover R 3 x 75m m_Sheet Metal Screw Handgrip End Cap Choke Filter 400m m_Connecting Cable Of Motor 4 x 19m m_Sheet Metal Screw 3 0 x 10m m_Sheet Metal Screw 150m m_Connecting Wire White Audio Cable Optional Drink Bottle Optional Chest Strap Optional 22 lt
4. Socket Bolt 3 8 x 2 Flat Head Socket Bolt 1 2 x 28m m_Carriage Bolt M8 x 3 _Socket Head Cap Bolt 1 Flat Head Socket Screw 5 x 16m m_Tapping Screw 3 5 x 12 m m_Sheet Metal Screw 1 2 x 8T_Nyloc Nut 3 8 x 7T_Nyloc Nut 5 16 x 7T_Nyloc Nut M8 x 7T_Nyloc Nut 3 8 x 2T_Split Washer M8 x 1 5T_Split Washer M5 Split Washer 3 8 x 19 x 1 5T Flat Washer 3 8 x 25 x 2T_Flat Washer 05 x 013 x 1 0T_Flat Washer 050 13 x 3T Nylon Washer 10 x 25 x 3T Nylon Washer A 06 5 x 025 1 5T_Concave Washer M5 Star Washer 5 2T Speed Nut Clip Beverage Holder Assembly Beverage Holder 300m m Safety Switch Module W Cable 3 x 10m m_Sheet Metal Screw 100m m Computer Cable 5 Pin HR receiver upper cable Optional 4 x 12m m Sheet Metal Screw Belt Guide 5 x 16m m Tapping Screw 5 x 19m m Tapping Screw Cylinder 21 4 NO 96 98 100 101 102 103 104 105 106 110 111 112 113 114 125 126 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 DESCRIPTION M8 x 1 x 1 4 _Flat Head Countersink Bolt 3 8 3 Head Bolt 5 16 1 2 Button Head Socket Bolt 5 16 18 1 5T Flat Washer 5 16 23 1 5T_ Combination M5 Allen Wrench amp Phillips Head Screw Driver M6 66 x 88 _Allen Wrench Lubricant Indentation End Cap Beverage Holder Cover 3 5 x 25m m_Sheet Metal Screw 3 5 x 16m m_Tapping Screw Wire Tie Mount Foot Rail Cap
5. and then press START to begin workout Error Codes Safety open and message prompt Please put on safety key will be displayed El Receive no RPM signal from front roller after 10 second Error message will be prompted and the machine shuts down automatically E3 Calibration error 12 pgg Queens mea Q Q 0 P2 13 gt UNFOLDING Pull locking knob and hold running deck and lower down to the floor As shown Figure 1 2 gt FOLDING Pull the locking knob with right hand left hand lift the running deck up to 30cm then two hands lift it until it is locked by the locking knob As shown in Figure 3_4 gt TRANSPORT Before moving the treadmill convert the treadmill to the storage as described above Make sure that the Locking Knob is closer fully over the frame guide 1 Hold the upper ends of the handrails Place one foot on the base 2 Tilt the treadmill back until it rolls freely on the rear wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treading Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position 14 gt BELT TRACKING ADJUSTMEANT If during use you notice that walking belt either shifts to the right or the left of center first remove Safety Key and unplug
6. ESP0035 Esprit CT80 0 OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL ALWAYS CONSULT A DOCTOR BEFORE STARTING AN EXERCISE PROGRAM SAFETY HINTS IMPORTANT THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY SAFETY PRECAUTIONS Thank you for purchasing our product Even though we go to great efforts to ensure the quality of each product occasional errors and or omissions do occur In any event should you find this product to be defective or missing a part please contact our Customer Service Department Your treadmill was designed and built for optimum safety However certain precautions apply whenever you use your treadmill Be sure to read the manual before assembly and operation Also please note the following safety precautions DANGER To reduce the risk of electric shock always unplug the treadmill from the electrical outlet immediately after using and before cleaning 1 Read OWNER OPERATING MANUAL and all accompanying literature and follow it carefully before using your treadmill 2 If dizziness nausea chest pains or any other abnormal symptoms are experienced while using this equipment STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 3 Never leave the treadmill unattended when plugged in Unplug from the outlet when not in use and before removing or replacing parts 4 Never operate the treadmill if it has a damaged cord or plug if it is not working properly
7. can be chosen directly which incline you want The highest incline is level 12 Safety key key Under emergent situation pull safety key machine stops immediately Getting Started Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor shield Ensure that the safety key is installed as the treadmill will not power on without it When the power is turned on all the lights on the display will light for a short time Self Checking When using for the first time it is necessary to make the machine carry on self check Remove the safety key press MODE and hold then insert the safety key again the machine enters into self checking state During this state pressing START can terminate the self checking Quick Start Operation 1 Press and release the START to wake display up if not already on Note Installing the safety key will also wake up the console 2 Press and release the START to begin belt movement at 1 0 Km hr then adjust to the desired speed using the 1 or You may also use the rapid speed keys walk jog run to adjust the speed The speed range is from 1 0km h to 16 0km h 3 To slow the treadmill down press and hold the key to desired speed You may also press the rapid speed adjust keys walk jog run 4 In a state of running single press STOP the walking belt will gradually slow down if th
8. e speed is above 1 5km h if under 1 5km h then it will stop immediately 5 In the state of running single press CLEAR will reset all number except the speed Then enter into manual mode 6 To stop the tread belt press and release the STOP 10 Incline Feature Incline may be adjusted anytime after belt movement The incline range is from 0 to 12 levels e Press the 1 to achieve desired level of effort Three Quick access key of 3 6 and 9 are also available to adjust the incline percent The display will indicate incline percent as adjustments are made Incline will remain in its position when display is turned off Pulse Grip Feature The Pulse Heart Rate console window will display your current heart rate in beats per minute during the workout You must use both stainless steel sensors to display your pulse Pulse value displays anytime the upper display is receiving a Grip Pulse signal Calorie Display Displays the cumulative calories burned at any given time during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Folding and Unfolding Treadmill Folding First lift the back part of the frame board with your hand till you hear a light sound which means the folding system has been locked Running board can t be turned to the opposite direction now Unfolding Put the folded treadmill in a capacious position w
9. ench amp Phillips Head Screw Driver 102 Step 4 Connecting the Computer Cable Middle 55 with the Computer Cable Lower 53 Step 5 Install the Console Support 6 into the Uprights L R 5 4 with the 6pcs of 5 16 x1 2 Button Head Socket Bolts 99 2pcs of 5 16 x 18 x 1 5T Flat Washers 100 and 4pcs of 5 16 x 23 x 1 5T Curved Washers 101 by using the Combination M5 Allen Wrench amp Phillips Head Screw Driver 102 Step 6 Install the Outer Handlebar Covers L amp R 129 amp 130 on the Console Support 6 with the 4pcs of 3 5 x 12 m m Sheet Metal Screws 74 by using the Combination M5 Allen Wrench amp Phillips Head Screw Driver 102 and tighten them Step 7 Connecting the Computer Cable Middle 55 with the 10P Computer Cable 21 13 Connecting the Computer Cable 90 7 with the 11P Computer Cable 21 12 If there is HR receiver connect 5 Pin HR receiver upper cable 21 14 and 5 Pin HR receiver upper cable 90 8 Step 8 1 Insert the Console Assembly 21 into the Console Support 6 2 Install the Console Assembly 21 and the Console Support 6 with the 2pcs of M5x 25mm Phillips Head Screws 125 and 2pcs of M5x35mm Phillips Head Screws 126 by using the Combination M5 Allen Wrench amp Phillips Head Screw Driver 102 and tighten them NOTE Please Tighten All Screw After All Components Assembly Complete 8 COMPUTER OPERATION INSTRUCTIONS
10. equipment from AC power source Using M6 Allen wrench provided turn left rear roller adjustment as indicated below clockwise no more the 1 4 of a turn Remove M6 Allen wrench insert Safety Key and insert AC power cord into AC outlet Turn on your treadmill and observe after running a few minutes to see if problem has been corrected This may take several adjustments so repeat the above procedure 15 gt TREADMILL LUBRICATION Your treadmill should require little maintenance other then periodically applying lubricant Lubricating under the treadbelt will ensure superior performance and extend its life expectancy HOW TO CHECK TREADBELT FOR PROPER LUBRICATION Lift one side of the treadbelt and feel the top surface of the treadboard If the surface is slick to the touch then no further lubrication is required If the surface is dry to the touch apply one packet of lubricant or half of the bottle of lubricant HOW TO APPLY LUBRICANT 1 Lift one side of treadbelt 2 Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard 3 Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lubricate treadboard Any excess lubricant that comes out should be wiped off IMPORTANT ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION LUBRICATION SCHEDULE 1 After the first 25 hours of use 2 3 months apply one half bottle of lubrica
11. fitting clothing that could become entangled with the moving parts of your treadmill g Do not walk or jog barefoot in stocking feet or loose fitting shoes or slippers h Care must be taken when lifting or moving the equipment so as not to injure your back Always use proper lifting techniques WARNING Before beginning any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read all instructions before using any fitness equipment We assume no responsibility from personal injury or property damage sustained by or through the use of this product CAUTION Please be careful when opening this unit CONGRATULATIONS ON YOUR NEW TREADMILL AND WELCOME TO THE SPIRIT FAMILY Thank you for your purchase of this quality treadmill Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available Please take a moment at this time to record the name of the dealer and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Yours in Health BOYLES FITNESS Equipment Pty Ltd Name of Dealer Purchase Date Esprit CT80 ESP0035 ver A INTRODUCTION The treadmill has been designed and constructed to provide trouble free usage and e
12. hen you want to run Transport Carefully lift the treadmill at the rear roller area grasping the two side end caps and roll the treadmill away Programmable Operations This treadmill offers 24 present programs P1 P2 P3 P24 see attachment The first 14 preset programs P1 to P14 are only for speed the last 10 preset programs P15 to P24 are a combination on speed and incline Be careful when using the last 10 present programs as they are designed for advanced users Children under 16 years of age are not recommended to use the last 10 preset programs To Select a Program Make sure the machine is in the stop position single press clear set to enter into resetting state Press MODE to choose desired program P1 P2 P24 then press and release START to begin the program with default values The speed window will now be showing the preset speed of the selected program Each program will continue 30 minutes After every one minute program and speed can be altered manually or automatically 3 Seconds before the ending of program a buzzer will sound three times then the running belt will come to a stop 11 HRC Program A Choose HRC program and then press START to begin workout All parameters will be counted with preset values B Use FAST SLOW keys to set your age and then press ENTER C Use FAST SLOW keys to set Target Heart Rate value then press ENTER D Use FAST SLOW keys to set workout time
13. ll your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot up Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended 18 a lt A o oO 5 amp DESCRIPTION Main Frame Frame Base Incline Bracket Right Upright Left Upright Console Support Outer Slide Inner Slide Locking Knob Incline Motor Drive Belt Motor Bracket Motor Running Belt Running Deck Front Roller W Pulley Magnet Rear Roller Sleeve for Frame Base Front Wheel Rear Wheel Sleeve Console Assembly Console Top Cover Console Bottom Cover Top Book Rack Fan Optional Speaker W Cable Optional Amplifier Controller Optional Amplifier Cable Optional 3 5 x 32m m_Sheet Metal Screw Optional 350m m_11P Computer Cable 350m m_10P Computer Cable 5 Pin HR receiver upper cable Optional Speaker Grill Anch
14. njoyable exercise You can greatly improve your understanding and benefits of exercising by carefully reading the instructions given in this manual Please familiarize yourself with the maintenance advice provided for you SPECIFICATIONS e Horsepower Continuous 1 75 hp e Recommended Speed Range 1 16 Km h e Striding Surface 450 X 1270 mm e Folding Design Yes Console Safety Key Incline Adjustment Switch Speed Adjustment Switch Handrail Running Belt Locking Main Frame Pin gt MAX USER WEIGHT 130 KGS ASSEMBLY PACK CHECK LIST om 74 3 5 x 12 m m 99 5 16 x 1 2 Sheet Metal Screw 4pcs Button Head Socket Bolt 14pcs 100 5 16 18 1 5T 101 5 16 x 23 x 1 5T Flat Washer 6pcs Curved Washer 8pcs 125 M5 x 25m m 126 M5 x 35m m Phillips Head Screw 2pcs Phillips Head Screw 2pcs 44 Safety Key 1pc 104 Lubricant 1pc 103 M6 66 x 88 102 Combination M5 Allen Wrench amp Allen Wrench 1pc Phillips Head Screw Driver 1pc Step1 Take out the Treadmill frome the carton and lay it aside on the smooth ground Step 2 Connect the Computer Cable Lower 53 with the Right Upright 4 4 AL 53 Step 3 Insert the Uprights L R 5 4 into the Frame Base 2 with the 8pcs of 5 16 x1 2 Button Head Socket Bolts 99 4pcs of 5 16 x 18 1 5T Flat Washers 100 and 4pcs of 5 16 23 x 1 5T Curved Washers 101 by using the Combination M5 Allen Wr
15. nt 2 Every 50 hours of use 5 8 months apply one half bottle of lubricant 16 AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs Aerobic exercise improves the fitness of your lungs and heart your body s most important muscle Aerobic exercise fitness is promoted by any activity that uses your large muscle arms legs or buttock for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine WEIGHT TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a less amount of reps And as always consult your physician before beginning any exercise program MUSCLE CHART CYCLE The exercise routine that is performed on the cycle will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout These muscle groups are highlighted on the muscle chart below Trapezius Trapezius Anterior Pectoralis Major Serratus Anterior Biceps Abdominal Latissimus Dorsi Gluteals Hamstrings Gastrocnemius 17 Quadriceps Stretch With one hand against a wall for balance reach behind you and pu
16. or Optional 3 x 8m m_Sheet Metal Screw Optional Receiver HR Assembly Optional Console Locking Tube Frame Base Cover L Frame Base Cover R Motor Top Cover Rear Adjustment Base L Rear Adjustment Base R Speed Hand Pulse Complex Incline Hand Pulse Complex Breaker On Off Switch Frame Base End Cap Frame Base Front Wheel Frame Base Rear Wheel Rubber Foot Handgrip Foam Foot Rail Non Slip Rubber Motor Cover Anchor C 21 4 x 21 4m m_Square End Cap 20 3 DDR gt lt NO 42 43 44 45 46 47 48 49 50 51 52 53 55 57 58 59 60 61 62 63 64 65 66 67 68 69 70 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 90 1 90 3 90 5 90 7 90 8 91 92 93 94 95 DESCRIPTION 25 4 x 25 4m m Square End Cap 20 x 40m m Square End Cap 800m m Safety Key Power Socket 1000m m Sensor W Cable Sensor Rack Power Cord 100m m Connecting Wire White 100m m Connecting Wire Black 100m m Connecting Wire Black Controller 1900m m Computer Cable Lower 700m m Computer Cable Middle Motor Bottom Cover 1 2 x 1 Hex Head Bolt 3 8 x 3 3 4 Button Head Socket Bolt 3 8 x 1 3 4 Hex Head Bolt 3 8 x 1 1 2 Head Bolt 3 8 x 3 4 Hex Head Bolt M8 x 60m m_Hex Head Bolt M8 x 12 m m_Hex Head Bolt 5 16 x 1 _Button Head Socket Bolt 3 8 x 4 _Button Head
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