JS-4000 USER'S MANUAL
Contents
1. JS 4000 USER S MANUAL This is HIGH POWER item please DO NOT USE THE SAME OUTLET WITH OTHER HIGH POWER HOUSEHOLD APPLIANCE like air conditioning etc Please choose an outlet exclusively for the machine and make sure the fuse is 10A Product may vary slightly from the item pictured due to model upgrades Contents 1 IMPORTANT SAFETY INSTRUCTIONS uaennnvvnvnnennnnnnnnnnennennnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnmmnnmnnnnnnnnunnn 2 1 1 IMPORTANT ELECTRICAL INFORMATION aanunnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnne 3 1 2 IMPORTANT OPERATION INSTRUCTIONS anvnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnunnnnnr 3 2 BRIEF DESCRIPTION ske 4 3 MAIN TECHNICAL FEATURES aauunnnnvnnnnnnnnnnnnnnnnnnnnnnnvnnennnnnnnnnnnnnennnnnnnnnnvnnnnnnnnnnnnnnnnnnnnnnnnnnunnnnnnnnnnnne 5 4 OPERATI ON INSTRUCTIONS aannnvnnvnnnnnnnnnvnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnunnnnnnnnnnnnnunnnnnnnnnunnnunnnne 6 4 1 Console KeysS asrasenannnnnnnvnnnnnnnnnnnnnnnnennnnnnnunnnnnnnnnnnnunnnnnnnnnuunvnnvnnnunnnunnunnnnnnnnnunnnnnvnnnnnnnnnnnvnne 6 4 2 Getting Started annnnnnnvnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnunnunnnnnnnnnunnnnnnnnnnnnnunnuunnnnnnnnunnnunne 7 4 3 Self Checking as nannnnnunvnnnnnnnnnnnnnnnnnnnnnnnnunnnnnnnnnnnnunnnnnnnnnunnnunnnnnnnnnunnnnnnnnnnnnnnnnvnnnnnnnnnnnnnvnne 7 4 4 Quick Start Operation ssxnnnrnnnvnnnnnnnnevnnnennnnnnnnvnnnvvnnevnnnevnnnvnnnnnnnnvnnnnn2. 22 23 24 25 26 27 28 29 30 SPEED Km h P9 TIME mins 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 SPEED Km h P10 TIME mins 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 SPEED Km h P11 10 TIME L 2 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 mins SPEED 5 5 5 5 5151515 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 Km h P12 TIME L 2 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 mins SPEED 5 3 3 9 9 9 9117 7 7 6 6 9 9 9 9 5 5 5 7 7 7 7 6 6 6 6 6 Km h Programi I ee x NO gt 9 DON O wo 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 11 Program 2 SPEED 123 4 5 6 7 8 9 1011121314151617 18 19 20 21 22 23 24 25 26 27 28 29 30 Program 3 E SPEED 123 4 5 6 7
3. important for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the right and left rear roller in order to adjust tension with the Hexagonal Wrench provided in the parts package The adjustment bolt is located at the end of the rails as noted in diagram below Right bolt Left bolt Note Adjustment is thru the small hold on the end caps Tighten the rear roller only enough to prevent slippage at the front roller Turn both the right and left bolt clockwise reasonably and inspect for proper tension When an adjustment is made to the belt tension you must also make a tracking adjustment to compensate for the change in belt tension DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure 5 6 Belt Tracking Adjustment This treadmill is designed to keep the belt reasonably centred while in use It is normal for some belts to drift near one side while the belt is running with no one on it After a few minutes of use the belt should have a tendencv to centre itself If during use the belt continues to move toward one side adjustments are necessarv The procedures are as below A First set speed at lowest position A Second check the belt shifts to which side If the belt shifts to right tighten the right bolt and loosen the left bolt bv using 6mm Hexagonal Wrench until the belt is centered itself If belt shifts to left tighten the left bo
4. to prolong the useful life of your treadmill Lubrication is provided with this unit You should apply the enclosed lubrication after approximately the first 40 hours of operation We recommend lubrication of the deck according to the following timetable Light use less that 3 hours per week every 6 months Medium use 3 5 hours a week every 3 months Heavy use more than 5 hours per week every 6 8 weeks See below procedures for lubricating 1 Use a soft dry cloth to wipe the area between the belt and deck 2 Spread lubricant onto the inside surface of belt and deck evenly make sure the machine is turned off and power is disconnected 3 Periodically lubricate the front and rear rollers to keep them at there peak performance 18 If the treadmill belt deck roller is kept reasonabiv clean it is possible to expect over 1200 hours before additional re lubing is necessarv 5 4 How to check the running mat for proper lubrication 1 Disconnect the main power supply 2 Fold the treadmill up into the storage position 3 Feel the back surface of the running mat If the surface is slick when touched then no further lubrication is needed If the surface is dry to the touch apply a suitable silicone lubricant We recommend you use a silicone based spray to lubricate your Lifespan Treadmill This Can be purchased from your local sports Retailer or a local hardware store 5 5 Belt Adjustment Belt Tension Adjustment It is very
5. 0X1250mm 4 OPERATI ON INSTRUCTIONS 4 1 Console keys 14 ti 12 speed IME 13 cal pro 11 pulse 10 distance 9 set 6 8 set 5 7 shortcut key 4 shortcut key 2 clear set gt 3 mode C start stop 1 start stop key Press this key machine begins to run at the speed of 1 0km h When the machine runs at the speed of more than 3 5km h press this key machine stops slowlv during this operation none keys are in function If the speed is less than 3 5km h machine stops immediately 2 clear set key When the machine stops press this key all the figures will be cleared Then press it again for 3 seconds time distance and calorie can be changed Press set or set time distance 6 and calorie can be set The press start stop the machine runs at the speed of 1km h the set figures will be counted down When the figures turn to 0 machine stops 3 mode key When all the figures are cleared press this key the running program can be chosen Totally 15 programs can be chosen Each program lasts 30 minutes Speed can be set automatically every minute while speed also can be set handmade within one minute Bell rings for 3 times before the program stops 4 shortcut key key Press these keys speed3 6 9 12 can be chosen directly The highest speed is
6. 16km h 5 distance window It shows running distance 6 speed window It shows running speed 7 time window It shows running time 8 pulse window When you contact the heart rate sensor this window shows the figure 9 Cal pro window It shows the calorie and program 4 2 Getting Started Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor shield Ensure that the safety key is installed as the treadmill will not power on without it When the power is turned on all the lights on the display will light for a short time 4 3 Self Checking When using for the first time it is necessary to make the machine carry on 7 self check e Remove the safety key press MODE and hold then insert the safety key again the machine enters into self checking state During this state pressing START STOP can terminate the self checking 4 4 Quick Start Operation 1 Press and release the START STOP to wake display up if not already on Note Installing the safety key will also wake up the console 2 Press and release the START STOP to begin belt movement at 1 0 Km hr then adjust to the desired speed using the or You may also use the rapid speed keys 3 6 9 and 12 to adjust the speed The speed range is from 1 0km h to 16 0km h You can also use or to adjust the speed on h
7. 40 volt 50 60Hz grounded outlet e Do not operate treadmill on deeply padded plush or shag carpet Damage to both carpet and treadmill may result e Do not block the rear of the treadmill Provide a minimum of 1 metre clearance between the rear of the treadmill and any fixed object Place your unit on a solid level surface when in use Never allow children on or near the treadmill When running make sure the plastic clip is fastened on your clothing It is for your safety should you fall or move too far back on the treadmill Keep hands away from all moving parts Never operate the treadmill if it has a damaged cord or plug e Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly flammable environment Never drop or insert any object into any openings The treadmill is intended for in home use only and not suitable for long time running To disconnect turn all controls to the off position remove the safety key and then remove the plug from the outlet The pulse sensors are not medical devices Various factors including the user s movement mav affect the accuracv of heart rate readings The pulse sensors are intended oniv as exercise aids in determining heart rate trends in general Use handrails provided thev are for vour safetv Wear proper shoes High heels dress shoes sandals or bar
8. 8 9 10111213 1415 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 12 Program 4 SPEED Program 5 123 4 5 6 7 8 9 101112131415 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 13 Program 6 1234567 8 9 10111213 1415 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 10 N al gt N o Program 7 SPEED 123 4 5 6 7 8 910111213141516 17 18 19 20 21 22 23 24 25 26 27 28 29 14 Program 8 123 4 5 6 7 8 9 10111213 1415 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 SPEED 10 KM H Program9 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 SPEED 15 Program 10 m speed 123 4 5 6 7 8 9 1011 1213 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Program 11 2345 67 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 16 Program 12 B speed 0 9 8 7 6 5 4 3 2 j l L j L L L i i 12345 6 7 8 9101112131415 161718192021 2223 24 25 26 27 28 29 30 5 MAINTENANCE Reasonable cleaning lubricating should be made to extend the life time of th
9. andrail 3 To slow the treadmill down press and hold the key to desired speed You may also press the rapid speed adjust keys 3 6 9 12 4 In a state of running single press START STOP the walking belt will gradually slow down if the speed is above 3 5km h if under 3 5km h then it will stop immediately 5 In the state of running single press CLEAR will reset all number except the speed Then enter into manual mode 6 To stop the tread belt press and release the START STOP 4 5 Incline Feature e Incline may be adjusted anytime after belt movement e No Incline 4 6 400 Metre Track The 400 Meters Track will be displayed on the simulation running track The flashing dot indicates your progress but only to show an approximate speed of effort Once the 400 meter is complete the buzzer will sound three times this feature will begin again 4 7 Pulse Grip Feature The Pulse Heart Rate console window will display your current heart rate in beats per minute during the workout You must use both stainless steel sensors to display your pulse Pulse value displays anytime the upper display is receiving a Grip Pulse signal 4 8 Calorie Display Displays the cumulative calories burned at any given time during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes 8 4 9 Folding and Unfolding Treadmill 4 9 1 Folding First lift the back part of the frame b
10. belt moves then displavs the E1 error replace the speed sensor 4 If the running belt does not move replace the controller E2 Controller problem 1 Replace the controller 2 Check the wire connection E3 Over speed protection Sudden increase of running belt speed 1 Check the speed sensor and magnet are in correct alignment and that there are no obstructions on the magnet 2 Check wire connections on the controller 3 Replace the speed sensor 4 Replace the controller E4 Incline fault 1 Replace incline motor 2 If problem remains replace controller When alarm signals are displayed single press CLEAR to reset the displavs and try again No Power 1 Check fuses They are located on the controller under the motor cover next to the on off Switch 2 Check power outlet Plug something else into the power outlet to ensure that the power outlet is working correctly 3 Check Power Cable You may need to take it to an electrician 21 7 EXERCISE GUIDE PLEASE NOTE Before beginning anv exercise program consult vou phvsician This is important especiallv if vou are over the age of 35 or individuals with pre existing health problems The pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended oniv as an exercise aid in determining heart rate trends in general Exercising is great wav to control vour
11. e feet are not suitable for use on vour treadmill Qualitv athletic shoes are recommended to avoid leg fatigue Allowed temperature 5 to 40 degrees Remove the safetv kev after use to prevent unauthorized treadmill operation 1 1 IMPORTANT ELECTRICAL INFORMATION WARNING NEVER use a ground fault circuit interrupt GFCI wall outlet with this treadmill Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels NEVER remove any cover without first disconnecting AC power NEVER expose this treadmill to rain or moisture This treadmill is not designed for use outdoors near a pool or in any other high humidity environment 1 2 IMPORTANT OPERATI ON INSTRUCTIONS Be sure to read the entire manual before operating your machine Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will obey the command gradually Use caution while participating in other activities while walking on your treadmill such as watching television reading etc These distractions may cause you to lose balance or stray from walking in the centre of the belt which may result in serious injury In order to prevent losing balance and suffering unexpected injury NEVER mount or dismount the treadmill while the belt is moving This unit starts with a very low speed Simply standing on the belt during s
12. handrail M8X60Screw N o smooth cushion wrooked riser NES control wire Engine bonnet AW Bolt M10X110 o10smooth cushion Slee running board jis back roller adjustment 24 We have checked the words carefully in the manual If there is something wrong in printing please kindly consider it If the pictures are different from the product please take the product as the final and correct one Please note If there are changes in function and specification due to technical improvement we will not keep vou informed 25
13. is unit Performance is maximized when the belt and mat are kept as clean as possible WARNING THE MAT DECK FRICTION MAY PLAY A MAJOR ROLE IN THE FUNCTION AND LIFE OF YOUR TREADMILL AND THAT IS WHY WE RECOMMEND YOU CONSTANTLY LUBRI CATE THIS FRICTION POINT TO PROLONG THE USEFUL LI FE OF YOUR TREADMILL FAILING TO DO THIS MAY VOID YOUR WARRANTY WARNING UNPLUG POWER CORD BEFORE MAINTENANCE WARNING STOP TREADMILL BEFORE FOLDING 5 1 General Cleaning 17 e Useasoft damp cloth to wipe the edge of the belt and the area between the belt edge and frame A mild soap and water solution along with a nvlon scrub brush will clean the top of the textured belt This task should be done once a month Allow to drv before using e On a monthly basis vacuum underneath your treadmill to prevent dust build up Once a year you should remove the black motor shield and vacuum out dirt that may accumulate 5 2 General Care O Check parts for wear before use e Always replace the mat if worn and any other defective parts e Ifin doubt do not use the treadmill and contact our helpline TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages This product is a machine that contains moving parts which have been greased lubricated and could leak 5 3 Belt Deck Roller Lubrication The mat deck friction may play a major role in the function and life of your treadmill and that is why we recommend you constantly lubricate this friction point
14. low acceleration is proper after you have learned to operate this machine Always hold on to handrail while making control changes e A safetv kev is provided with this machine Remove the safetv kev will stop the walking belt immediatelv the treadmill will shut off automaticallv Insert the safetv kev will reset the displav e Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure 2 BRIEF DESCRIPTION This motorized treadmill can help complete your goal of keeping fit Together with the unique elegant and dignified shape it takes a little space when folded by gasoline spring Its speed range is 1 16km h console display heart rate safety key handrail upright power switch footpad running belt 3 MAIN TECHNICAL FEATURES Main use exercise keeping fit This treadmill is only for home use Constant running time lt 2 hours it can t be less than 1 hour between two running times Once the machine runs for one month or 40 hours please add 20mi silicone oil on the deck Parameters speed time distance heart rate and calorie Display LED Frequency 50Hz DC motor 2 0HP continuous Input current lt 10A Temperature for running 540 degrees Speed range 1 gt 16km h Time display range 0 00 gt 99 59 minutes seconds Distance display range 0 00 9 99km Calorie display range 0 00 999 calorie Machine size L W H 1640X74
15. lt and loosen the right bolt bv using 6mm Hexagonal Wrench until the belt is centered When adjusting the belt using the 6 mm Hexagonal Wrenches it is important to adjust the belt in half turn increments Over adjusting the belt can cause damage to the mat 6 TROUBLE SHOOTING This treadmill is designed in a way that in the event of an electrical fault the machine will turn off automaticallv to prevent anv injuries to the user and to prevent damage to the machine i e motor When the treadmill behaves erratically simply reset the treadmill by turning the power switch off waiting for 1 minute then turning the power button back on If after you have reset the treadmill it is still not running correctly please run the self Before attempting any work on the treadmill ensure that the power is off and the plug is removed from the power point Do not use extension leads as it may lead to power decrease and failure checking analyse please refer to 4 3 Self Checking to distinguish what type of error problem the machine is encountering 6 1 Alarm signals E1 No feedback from controller or speed sensor 20 1 Check the condition of cables and ensure that all plugs are connected between the motor controller and displav 2 Check that the speed sensor and magnet are in correct alignment and that there are no obstructions on the magnet The magnet can be found on the front roller near the motor belt 3 If the running
16. nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnuunnnnnnnnnnnnvnnnnnr 18 5 4 How to check the running mat for proper lubrication sssenennnnnnannunnnenzannunnunnannnnnnnznznnn 19 5 5 Belt Adjustment Belt Tension Adjustment rununnunnunnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnvnnnnnnnnnn 19 5 6 Belt Tracking Adjustment annnnnnnnnnnnnnnnnnnnnvnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnennnunnnnnnnnnnnnnnnnunnnene 19 6 TROUBLE SHOOTING annnnnnnnnnnnnnvnnnnnnnnnnnnnnnnnnnnnnnnnnvnnnvnnnnnnnnnnnnennnnnnnunnnnnunnnnnnnnnnnnnnnnunnnunvnnnunnnunnee 20 6 1 Alarm signals annnnnnnnnnnvnnnnnnnnnnnnnnnnnnnnnnnnvnnnnnnnnnnnnnnnnnnnnnnnnnennnnnnnnnnnnnnnnnnnnnnnnnnevnnunnnnnnnnnnene 20 7 EXERCISE GUIDE Sais ee 22 8 SPARE PARTS LIST A AT 23 9 INSTALLATION GUIDE annnnnnnnnnnvnnnnnnnnnnnnnnnnnnnnnnnnnnennnnnnnnnnnnnnnnnnnnnnnnnnvvnnnnnnnnvnnnnnnnnnnunnnnnevnnunnnunvnner 24 1 IMPORTANT SAFETY INSTRUCTIONS WARNING Read all instructions before using this treadmill It is important your treadmill receives regular maintenance to prolong its useful life Failing to regularly maintain your treadmill may void your warranty Danger To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and or service work DO NOT USE AN EXTENSION CORD DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPORPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET e Install the treadmill on a flat level surface with access to a 220 2
17. nnnnnnnvvnnnnnmnnnnnnvnnnnnnnr 8 4 5 Incline Feature as nnnnnnnnnvnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnunnnnnnnnnunnnnnnnnnnnnnnnnunnunnunnnunnnnne 8 4 6 400 Metre Track annnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnne 8 4 7 Pulse Grip Feature asrunrnnnnnnnnnnnnnnnnnnnnnnnnnnvnnnnnnnunnnnnnnnnnnnnnnnunvnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnunnnunnnnner 8 4 8 Calorie Display a aanranrnnvnnennnnnnnnnnnnnnnnnnnnnnnvnnnnnnnnnnnnnnnnnnnnunnnnnnnnnunnnunnnnnnnnnnnnnnnnunnnnnunnnunn unne 8 4 9 Folding and Unfolding Treadmill as annnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnene 9 4 9 1 Folding Bee MAMMA nun nenn nun nun nun Hanne 9 4 9 2 Unfolding YY 9 4 9 3 Transport nnnnnnnnnnnnnnnnnnnnnvnnnnvnnnnnnnunnnnunnnnnnnnvnnnnvnnnnnnnnnnnnnnnnnnnnnnnnnnnnmnnnmmnnmnnnnnnnnnnnnnnnnnnnnnnn 9 4 10 Programmable Operations aarnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnvnnnnnnnnnnnnnnnnnnnnnnnnnnvnnnnnnnnnnvnmnnnennnn 9 4 11 To Select a Program ilni nun nunnnann nun nun nannannunn nun nun nen 9 AAA O reste teens 17 5 1 General Cleaning as xarnnnnnnnnnnunnnnnnnnnnnnnunnnnnnnnnnnnnnnnnnnnnnunnvnnnnnnnnnnunnvnnennnnnnnnnvnnnvnnnnnnunnnnnenee 17 5 2 General Care a anrnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnunnnnnvnnnnnnnnnnnnnnnnnvnnunnvnnvunnnnnnunnnnnnnnnnnnnunvnnnunnunnnnnnnnnnene 18 5 3 Belt Deck Roller LubricatiOn as as nannannunvnnnnnnnnnnnnnnnn
18. oard with vour hand till vou hear a light sound which means the folding svstem has been locked Running board can t be turned to the opposite direction now 4 9 2 Unfolding Place the folded treadmill in a spacious area Then pull down the footplate till it is unlocked Please stand back for more than 1 5 meters and release it then it will open automaticallv 4 9 3 Transport Carefully lift the treadmill at the rear roller area grasping the two side end caps and roll the treadmill awav 4 10 Programmable Operations This treadmill offers 12 preset programs P1 P2 P3 P12 see attachment The 12 preset programs P1 to P12 are only for speed Each preset program has a maximum speed level that is displayed when a desired workout is chosen The speed that the particular program will achieve will be displayed in the Speed window Each program has various speed changes throughout 4 11 To Select a Program e Make sure the machine is in the stop position single press clea setr to enter into resetting state Press MODE to choose desired program P1 P2 P12 then press and release START STOP to begin the program with default values The speed window will now be showing the preset speed of the selected program Each program will continue 30 minutes After every one minute program and speed can be altered manually or automatically 3 Seconds before the ending of program a buzzer will sound three times then the running belt
19. weight improving vour fitness and reduce the effect of aging and stress The kev to success is to make exercise a regular and enjovable part of vour evervdav life The condition of vour heart and lungs and how efficient thev are in delivering oxvgen via vour blood to vour muscles is an important factor to vour fitness Vour muscles use this oxvgen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the wear and tear of your heart So as you can see the fitter you are the healthier and greater you will feel 22 8 SPARE PARTS LIST Spare Parts List a Description Unit Ouantity 1 Motor set 1 2 Pillars right and left set ifor each 3 Crooked handrail set 2 4 Panel piece 1 5 Safety key piece 1 6 Silicone oil bottle 1 7 Operating instructions book 1 8 Screw M8x16 piece 6 9 Screw M8X60 piece 2 10 Screw M8X100 piece 2 11 Bolt piece 4 12 amp 8 smooth cushioned piece 10 13 6mm spanner piece 1 14 5mm spanner piece 1 23 9 INSTALLATION GUIDE Attached diagram Home Motorized Treadmill Installing Sketch Map Meter l M8X16Screw PS smooth cushion BA di Meter riser joint heart rate line N8X10Screw 28smooth cushion M8X16Screw heart rate line 28smooth cushion heart rate widge
20. will come to a stop P1 TIME mins SPEED Km h P2 TIME mins 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 SPEED Km h P3 TIME mins 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 SPEED Km h P4 TIME mins 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 SPEED Km h P5 TIME mins 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 SPEED Km h P6 TIME mins 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 SPEED Km h P7 TIME mins 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 SPEED Km h P8 TIME mins 10 11 12 13 14 15 16 17 18 19 20 21
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