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Owners Manual

1. 63 CHAPTER 9 TREADMILL 69 CLEANING AND INSPEC FIQODL nat nadia 70 LUBRICA HON ul 71 ADJUSTMENTS AND CALIBRATION iii 73 CHAPTER 10 WARRANTY INFO mains nanna kk 75 CHAPTER TI WRAP UP inia idqne i nik n Rr e bx 77 L B zi PIC i a 78 PREVENTATIVE MAINTENANCE LOG ss 80 NUMBERS KNOW issu der dx esta ead en tre entente dec dense 81 FORM OWN 08 21 13 APPR BY MY WOODWAY ARRIVED Model Name Date WOODWAY History WOODWAY s history begins in Germany in 1974 Willi Schoenberger a technical director in charge of planning a fitness center noticed that the most important piece of equipment the treadmill didn t meet the most important requirements a mechanically sound machine that is designed to meet human needs He envisioned a comfortable surface that didn t interfere with the natural biomechanics of running or walking Also he wanted a transportation system which eliminated the friction associated with conventional conveyor belt treadmills After intensive research and trial and error and in cooperation with the Deutsche Sporthochschule in Cologne Germany Willi developed and patented a very unique and revolutionary treadmill design In 1975 WOODWAY GmbH was founded in Weil am Rhein Germany The name WOODWAY is derived from the German Waldweg Wald W
2. FORM OWN 08 21 13 APPR BY Numbers to Know Your Treadmill Serial s Model Model Model Model Model _ AM The serial number can be found in two different locations on the treadmill The serial number is located in two places One label is placed on the rear of the treadmill on the lower left hand side when looking at the running surface A second label is located on the frame in the front left hand side and only viewable after removing the side cover FORM OWN 08 21 13 APPR BY AT APPENDIX A IPC DRIVE BOARD B2025 BUS MOTOR MOTOR FW BELL VEL NULL TACH GAIN INPUT GAIN RUN GREEN HS LS UE OT TO STOP A BELT FROM CREEPING JERKING YOU WILL NEED TO REMOVE THE RIGHT SIDE COVER HAVE THE POWER ON SO THE BELT IS MOVING ABOVE IS A DIAGRAM OF THE DRIVE BOARD TO SET BELT CREEP ADJUST THE VEL NULL POTENTIOMETER IN THE DIRECTION THAT THE BELT IS MOVING UNTIL IT STOPS ONCE YOU HAVE THE BELT STOPPED TURN OFF THE MAIN POWER SWITCH TURN BACK ON THE POWER TO MAKE SURE THE DRIVE BOARD IS SET TO NO CREEP FORM OWN 08 21 13 APPR BY AT APPENDIX B You can adjust the creep by the following procedure l 2 3 Turn treadmill on normally do not speed up treadmill Take off the right side cover the power cord is located on this side also There are 2
3. 5 MANUAL WOODWAY For The Long Run INCLUDES THE FOLLOWING MODELS 4FRONT ELG DESMO MERCURY PATH PRO PRO XL WOODWAY USA W229 591 Foster Ct Waukesha WI 53186 1 800 WOODWAY WOODWAY COM Phone 262 548 6235 Fax 262 522 6235 FORM OWN 08 21 13 APPR BY AT WOODWAY SERVICE PROVIDER INFORMATION SHEET NAME OF COMPANY CONTACT PERSON ADDRESS PHONE NUMBER FAX NUMBER MAJOR CITIES AND AREAS YOUR COMPANY SERVICES FORM OWN 08 21 13 APPR BY TABLE OF CONTENTS CHAPTER 1 GETTING STARTED anka inkunu adj i n hnc ec im kv ura p 6 IMPORTANT SAFETY INSTRUCTIONS tai i vs to neruis ob 7 ITEMS amp SERVICES AVAILABLE FROM WOODWAY 15 THINGS TO CONSIDER BEFORE STARTING EXERCISE PROGRAM 16 CHAPTER 2 SPEGIFICATIONS 18 ELECTRICAL SPECIFICATIONS 19 HUNNING BELT SPEGIFIGAT IONG ccn 21 ENVIRONMENTAL SPEGIFIOATIONS aan Md bold Eg a ui nu 21 CHAPTER 3 TREADMILL INSTALLATION eene nnne 22 GROUNDING REQUIREMENTS pensa adieu 23 LOCATION REQUIREMENTS d 24 TRANSPORTING YOUR TREADMILL is usciti rmt dendi ien oie 24 ELECTRICAL REQUIREMENTS 5 cina tct Heap A a 24 OUTLET COMPATIBILITY aa ae si as i A 25 CHAPTER 4 TREADMILL 5 26 BELT A c IE 27 TRANSPORTA
4. 40 48 32 22 32 40 48 40 32 24 18 23 30 40 50 60 50 40 28 40 50 60 40 28 40 50 60 50 40 30 23 27 36 48 60 72 60 48 33 48 60 72 48 33 48 60 72 60 48 36 27 3 2 42 56 70 84 70 56 39 56 70 84 56 39 56 70 84 70 56 42 32 36 48 64 80 96 80 64 44 64 80 96 64 44 64 80 96 80 64 48 36 41 54 72 90 108 90 72 50 72 90 108 72 50 72 90 108 90 72 54 41 45 60 80 100 120 100 80 55 80 100 120 80 55 80 100 120 100 80 60 45 0 IN gt o GRD 00 00 10 110 10 110 20 20 20 10 10 20 20 20 10 10 10 10 00 00 m Speed m Grade Segment FORM OWN 08 21 13 APPR BY AT Interval Program The interval program is setup as Interval 1 and Interval 2 In each interval elevation and speed will need to be entered using the numeric keys or FAST SLOW button Use the scroll button to change fields Time and weight must also be entered Press ENTER to start program Once this program has started three graphs will appear Elevation will be in red on the top of the screen speed in green in the middle and heart rate in yellow on the bottom of the screen Throughout the workout the UP DOWN butt
5. NID Or Q N 12 0 10 0 8 0 mspeed 6 0 P Grade 4 0 2 0 0 0 Speed MPH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Segment FORM OWN 08 21 13 APPR BY AT Running a Heart Rate Control Program Note These programs will only operate effectively if you are wearing heart monitor chest strap 1 If the heart rate control program was chosen the user will be prompted to enter their age target heart rate maximum speed maximum time and weight on the open screen The user may use the keys to enter age Valid age values are 15 100 The CLEAR button may be used to erase the currently displayed age When the user finishes entering his age use the scroll down key to move to the next value and enter it As the age is changed target heart range will change automatically If the value displayed is correct continue to the next value 2 The numeric keys can also be used to enter the target heart rate After the correct value is entered press the scroll down key to move to the next value Here the user must choose the control type he she wishes to use speed only incline only or both by using the FAST SLOW button 3 If speed only or both is chosen the user must next choose a maximum speed using the numeric keys Using the scroll down keys finish by entering a maximum time and user
6. TROUBLESHOOTING PREVENTATIVE MAINTENANCE LOG NUMBERS TO KNOW FORM OWN 08 21 13 APPR BY Troubleshooting If you are having problems with your treadmill please be prepared with answers to the following questions before calling our service center QUESTIONS e What is the make model and serial number What happened prior to the problem Did the problem happen unexpectedly or did it progressively worsen over time Was someone using the treadmill at the time the problem occurred Was the treadmill in LOCKED or FREEWHEEL mode Explain any other symptoms that you feel are relevant PROBLEMS 1 No Display If the treadmill s display does not light up when powered on check the following items e Input power fuse replace if blown e Power coming out of wall outlet e Check power with another piece of equipment radio fan etc Check main fuse or circuit breaker move to another outlet e 15 treadmill plugged in e 15 safety magnet installed or positioned correctly Try to reposition Check all connectors at circuit boards 2 Belt Movement ls safety magnet on e 15 the display working properly e If the display works and or the incline works unplug the treadmill and wait at least 60 seconds before plugging it back in BELT TIGHT HARD TO PUSH o First determine if display board is illuminated and or if the incline system is working This information will help our service technician in advising you
7. 4 Extension tool with TORX 20 bit WOODWAY Renewal Program call for quotation This entails having your treadmill shipped back to WOODWAY via Van Line WOODWAY can coordinate these details cost is additional Your treadmill will then be thoroughly renovated by a WOODWAY Service Technician Any worn or outdated features will be replaced such as the running belt and slats side covers and trim plates drive motor and encoder IPC drive drive belt latest display board comparable to the board currently on the treadmill HTD drive shaft elevation potentiometer fuse holder interface board tracking rollers any worn bearings re powder coating of handrails and exterior hardware The treadmill will then carry a 1 year parts and labor warranty It is like getting a brand new WOODWAY at a fraction of the cost Prices above may not include shipping amp handling Contact the WOODWAY Service Department or your Sales Representative to order at 1 800 966 3929 FORM OWN 08 21 13 APPR BY AT Things to Consider Before Starting Exercise Program CONSULT PROFESSIONAL FITNESS TRAINER It is advisable for all exercise beginners to consult a professional fitness instructor or personal trainer to develop an overall fitness evaluation wellness program before starting an exercise routine CONSULT A PHYSICIAN If you are over 40 have a history of heart disease are overweight or have not been involved in any kind of exercise program f
8. 40 34 28 18 23 35 43 50 60 60 60 60 60 60 60 60 60 60 60 60 50 43 35 23 27 42 51 60 72 72 72 72 72 72 72 72 72 72 72 72 60 51 42 27 3 2 49 60 84 84 84 84 84 84 84 84 84 84 84 84 70 60 49 32 36 56 68 80 96 96 96 96 96 96 96 96 96 96 96 96 80 68 56 3 6 41 63 7 7 90 108 108 108 108 108 10 8 108 10 8 10 8 108 108 108 90 77 63 41 45 70 85 100 120 120 120 120 120 120 120 120 120 120 120 120 100 85 70 45 O U o GRDLOO 00 10 20 30 30 30 130 30 130 130 130 30 30 30 30 20 10 00 00 Weight Loss m Speed BGrade 9 10 11 12 13 14 15 16 17 18 19 20 Segment FORM OWN 08 21 13 APPR BY Aerobic Program A high level workout with three high intensity periods This program is designed for aerobic conditioning Stage 05 106 08 10 12 10 08 06 08 10 12 08 06 08 10 12 10 08 06 0 5 09 12 16 20 24 20 16 11 16 20 24 16 11 16 20 24 20 16 12 09 14 118 24 30 36 30 24 17 24 30 36 24 17 24 30 36 30 24 18 14 18 24 32 40 48 40 32 22 32
9. 55 60 60 55 50 45 40 35 30 28 25 23 27 30 33 36 42 48 54 60 66 72 72 66 60 54 48 42 36 33 30 27 32 35 39 42 49 56 63 70 77 84 84 77 70 63 56 49 42 39 35 32 36 40 44 48 56 64 72 80 88 96 96 88 80 72 64 56 48 44 40 36 4 1 45 50 54 63 81 90 99 108 108 99 90 8 1 72 63 54 50 45 41 10 45 50 55 60 70 80 90 100 110 120 120 110 100 90 80 70 60 55 50 45 GRD 50 50 60 60 60 50 50 40 40 40 40 40 40 50 50 60 60 60 50 50 12 0 10 0 8 0 4 0 2 0 0 0 Speed MPH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Segment FORM OWN 08 21 13 APPR BY Weight Loss Program constant workload program with a gradual warm up and cool down period This program is designed to keep you at a constant level Stage 05 07 09 10 12 12 12 12 12 12 12 12 12 12 12 12 10 109 07 05 09 14 17 20 24 24 24 24 24 24 24 24 24 24 24 24 20 17 14 09 14 21 26 30 36 36 36 36 36 36 36 36 36 36 36 36 30 26 21 14 18 28 34 40 48 48 48 48 48 48 48 48 48 48 48 48
10. s de la machine Tous les tapis de course Woodway sont construits conform ment aux sp cifications et destin s tant usage commercial et r sidentiel L interrupteur d alimentation principal est situ proximit de l emplacement du cordon d alimentation Le commutateur a I et Position I Lorsque l interrupteur est en position I du tapis roulant est allum et que la ceinture est maintenue solidement tourner l cran pour fonctionner sur tapis roulant Position O Lorsque l interrupteur est en position O du tapis roulant est d sactiv et que la ceinture est libre de se d placer Woodway formation technique consultatif Pour maximiser les avantages et la s curit de votre entrainement sur tapis roulant Woodway recommande tous les utilisateurs maintenir bonne et due forme en cours d ex cution et non shuffle leurs pieds Lors de l entretien toute pi ce d quipement de conditionnement physique les pr cautions de base doivent tre suivies Familiarisez vous avec tous les avertissements instructions et proc dures concernant les soins et l entretien d un tapis roulant Woodway Les instructions se trouvent dans cette formation manuel de service et certains apparaissent aussi sur des tiquettes et des instructions sur le m me tapis roulant FORM OWN 08 21 13 APPR BY AT DANGER Pour r duire le risque de choc lectrique e Lisez toutes les instructions avant d utiliser
11. s entered workout level e Incline is increased incrementally until it reaches 10 of the treadmill maximum incline e Speed is increased incrementally until it reaches the user s maximum speed e Incline is increased incrementally until it reaches the treadmill maximum incline e Speed and incline adjustments follow the above algorithms Changing a Program During a Workout e Simply press the FITNESS PROGRAMS button or any other button on the menu on the left of the screen to go to the main menu and make another choice Programming User Programs e There are 100 user program profiles Each profile consists of 40 segments each with a programmable time speed and incline setting lf anumeric key is pressed while the user is prompted program setup will begin The user program associated with that numeric key will appear on the LCD display The user may then setup the program and begin their workout The user will not enter a workout duration for user programs Workout durations are calculated by adding each of the segment time values for that profile stored Editing User Programs e All programs can be renamed directly on the screen up to 24 characters to aid in disctinction by pressing PAUSE edit one of the 100 user programs press CLEAR after selecting a user program The edit user program screen will appear Values can be changed by using the numeric keys or the FAST SLOW button Scroll to change field Press ENTER
12. 0 1 0 1 0 10 10 1 0 10 10 10 00 00 12 0 10 0 8 0 6 0 4 0 2 0 0 0 m Speed mGrade H Speed MPH 12 3 4 5 6 7 9 10 11 12 13 14 15 16 17 18 19 20 Segment FORM OWN 08 21 13 APPR BY AT 10K Program IS a distance based program providing a 6 2 mile 10 kilometer workout This program is designed to increase your endurance Stage 05 05 12 12 12 12 12 12 12 112 12 12 12 12 12 12 12 12 05 05 09 09 24 24 24 24 24 24 24 24 24 24 24 24 24 24 24 24 09 09 14 14 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 14 14 18 18 48 48 48 48 48 48 48 48 48 48 48 48 48 48 48 48 18 18 23 23 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 23 23 27 27 72 72 72 72 72 72 72 72 72 72 27 27 32 32 84 84 84 84 84 84 84 84 84 84 84 84 84 84 84 84 32 32 36 36 96 96 96 96 96 96 96 96 96 96 96 96 96 96 96 96 36 36 4 1 4 1 108 108 108 108 108 108 108 108 10 8 10 8 108 108 108 108 108 108 41 4 1 45 45 120 120 120 120 120 12 0 120 12 0 120 12 0 12 0 120 120 120 120 120 45 45 4 O
13. 18 19 20 Segment FORM OWN 08 21 13 APPR BY 5K Program This program offers a distance based program providing a 3 1 mile 5 kilometers simulated racecourse The users determine the speed at which the race will take place by selecting an Intensity level Stage 05 05 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 05 05 09 09 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 09 09 14 14 30 30 30 30 30 30 30 30 30 30 30 30 30 14 14 18 18 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 18 18 23 23 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 23 23 27 27 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 27 27 32 32 70 70 70 70 70 70 70 70 70 70 70 70 70 70 70 70 32 32 36 36 80 80 80 80 80 80 80 80 80 80 80 80 80 80 80 80 36 36 41 41 90 90 90 90 90 90 90 90 90 90 90 90 90 90 90 90 41 41 10 45 45 10 0 100 10 0 10 0 10 0 100 10 0 100 100 10 0 100 100 10 0 10 0 10 0 100 45 45 IN GRD 0 0 00 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1
14. flex bit will be needed for this portion The bolts that secure the bearings to the frame need to be tightened if necessary The set screws on the bearing collars need to be tightened and should have red loctite on them to ensure they stay tight All set screw torque settings need to be at 78 in lbs The ELG torque setting for the set screws needs to be 273 in lbs Running Belt The teeth on the bottom of the running belt are pre lubricated to aid in reducing noise There is no need to lubricate the teeth If running belt is rubbing against the side of the drive pulleys then a small amount of grease i e Molykote or equal on the edges of the belt slats will help reduce noise Apply grease to the teeth on the back drive shaft to help the belt stay aligned properly Belt Tension Please contact Woodway with any questions or concerns Do not over tension the belt Treadmill Teeth to Teeth Desmo 4Front Mercury 8 5 Path Wide Path 8 25 Pro XL 9 0 27 Pro 8 75 ELG 16 5 FORM OWN 08 21 13 APPR BY AT Running Shaft Assembly The rear drive shaft pulleys should be greased once a year A bead of grease can be applied to each set of teeth Use sparingly Inspect the teeth for any damage If the teeth are damaged the drive shaft assembly will need to be replaced as the running belt will not stay aligned or tensioned correctly Drive Belt As in the case of the running belt the application of
15. grease on the edge of the drive belt is only needed to reduce belt squeak and should be used sparingly The drive belt is a cogged tooth belt and may stretch tighten if necessary Inspect drive belt to make sure all teeth are present Replace drive belt if teeth are missing or if belt is shredding Incline System The incline systems on WOODWAY treadmills are greased at the factory If utilized for many hours or in a very dusty environment system will need to be checked If needed a small amount of grease can be applied to the elevation racks and also applied to the elevation chains Do not use too much grease Make sure the hardware that holds the elevation blocks to the racks is secure and tight FORM OWN 08 21 13 APPR BY AT ELEVATION RACK ELEVATION CHAIN Note Use a minimal amount of lubrication to prevent excess dirt and debris from sticking to the machine after cleaning Adjustments and Calibration Incline System The Rack and Pinion style incline system is used in WOODWAY treadmills The 15 amp 25 incline systems use similar components and only differ in rack travel Bearing Rails Remove 2 running belt slats to access the bearing rail assemblies Clean the bearing rails and replace any bearing that is causing a noise issue or that does not spin freely Running Belt The running belt should not require adjustment However if the running belt or associated parts have been changed then belt tension should be check
16. pillow blocks bearings which also reduce friction This unique transportation system results in very little friction and can even be used without power you can simply push the running belt under your own power FORM OWN 08 21 13 APPR BY AT Serial Number Placement Each WOODWAY treadmill is assigned a serial number when built Depending on the year your model was built it will have either a 7 8 digit alpha numeric code or a 9 digit numeric code The serial number can be found in two different locations on the treadmill The serial number is located in two places One label is placed on the rear of the treadmill on the lower left hand side when looking at the running surface A second label is located on the frame in the front left hand side and only viewable after removing the side cover The main label also includes information about your particular treadmill It lists input voltage and current and the options and or features of your treadmill Please refer to your packing slip or invoice or contact WOODWAY USA 1 800 966 3929 to determine the features you may have ordered if you are in doubt with your treadmill Incline System WOODWAY treadmills have a standard elevation system up to 15 with options of 3 to 22 or 0 to 25 The incline system is controlled by an AC gear motor and uses a chain and sprocket system to transfer power to a set of pinions These pinion gears raise or lower the treadmill by gear racks T
17. si vous vous sentez danger e Toujours maintenir la surface de roulement propre ATTENTION e Consultez votre m decin avant de commencer tout programme d exercice surtout si l un des suivants se rapportent vous des ant c dents de maladie cardiaque d hypertension art rielle le diab te les maladies respiratoires chroniques le taux de cholest rol lev fument des cigarettes ou une exp rience toute autre maladie chronique ou physique d ficiences e Les femmes enceintes devraient consulter leur m decin avant de commencer un programme d exercice FORM OWN 08 21 13 APPR BY Si vous prouvez des vertiges douleurs thoraciques des naus es ou tout autre sympt me anormal tout en utilisant le tapis roulant arr tez imm diatement Consultez un m decin avant de poursuivre Un m canicien qualifi doit effectuer un service ou une r paration Il est pr f rable que les m caniciens ont compl t avec succ s notre usine l cole de service autoris ou l quivalent AVERTISSEMENT Pour r duire le risque de blessures vous et d autres le mode dynamique Ce tapis roulant est capable d tre utilis dans un mode de roue libre ou non motoris Ceci permet l utilisateur de contr ler manuellement la vitesse de la courroie Ne laissez jamais le tapis roulant en mode dynamique Le mode dynamique se d gage de la ceinture afin que les utilisateurs qui ignorent le mode roue libre peut par inadve
18. to start program or PAUSE to reset the program e Press ENTER to store that value and advance to the data for the next segment Repeat this process for all 40 segments When programming is complete press the OFF button to exit the edit user programs screen and turn the treadmill off FORM OWN 08 21 13 APPR BY AT Chapter 9 TREADMILL OPTIONS FORM OWN 08 21 13 APPR BY 208 or 230 Vac Input Power The 208 or 230 Vac input voltage requirements are options for all WOODWAY treadmills power transformer is installed and wired for either 208 or 230 The remaining parts of the treadmill are unaffected Handrail Controls One of the unique features of the many WOODWAY treadmills is the side handrail controls The handrail controls allow the user to adjust the speed and or incline without needing to lean over the display to do so This means the user does not have to break stride therefore reducing the possibility of losing balance and or falling The handrail controls consist of 5 push buttons These are STOP SPEED INC SPEED DEC ELEV UP and ELEV DOWN buttons Bi Directional Belt Control REVERSE MODE The bi directional belt control feature is standard on the medical model treadmills and is an option on all other models Therefore this option will only be activated if it was selected upon purchase Not MET approved The belt reversal circuit was designed to use a standard WOODWAY treadmil
19. where the source of the problem may be BELT BINDING o Check for obstructions and remove if possible BELT CALIBRATION INSTRUCTIONS o If your tread was built in 2002 or earlier see Appendix A o If your tread was built in 2003 or later see Appendix B FORM OWN 08 21 13 APPR BY AT 3 Incline Does Not Work e Check for any noises from the incline motor brake sticking motor stalled e Check if incline limit switches are tripped e Check for broken chain or if chain has jumped off of any sprockets e Check if the potentiometer is adjusted correctly 4 Erratic or Blinking Display e Probable causes Low line voltage too much load on the same line e Make sure treadmill is on a dedicated electrical circuit e Display power supply on Interface board is defective 5 Squeaking Sounds Possible causes e Noisy bearing s Try greasing or replacing the bearing e Drive belt rubbing against the drive pulley try greasing the edge of the drive belt with a little all purpose grease e Running belt rubbing against drive pulleys try lightly greasing the teeth on the drive shaft and let the treadmill run at a slow speed for a couple of minutes to spread grease evenly NOTE Too much grease will make a mess and will accumulate dust e Check for a defective guide roller or Z roller bearing on the bearing rail replace if defective FORM OWN 08 21 13 APPR BY AT Preventative Maintenance Log DATE MAINTENANCE PERFORMED BY RESULT
20. 20 to 95 Atmospheric Pressure Range 700hPa to 1060 hPa 20 67 to 31 3 inches of Mercury FORM OWN 08 21 13 APPR BY AT Chapter TREADMILL INSTALLATION GROUNDING INSTRUCTIONS LOCATION REQUIREMENTS TRANSPORTING YOUR TREADMILL ELECTRICAL REQUIREMENTS OUTLET COMPATIBILITY FORM OWN 08 21 13 APPR BY AT Grounding Requirements This treadmill must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a power cord with a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Minimum Clearance Requirements For user safety the treadmill must be placed in an area free of obstruction for a minimum amount of clearance The minimum amount is 20 0 5 m on either side and 78 2 m behind the treadmill 0 5m 19 7 in 0 5m 19 7 in ACES te ated abi a ob rS ath 0 5m 19 7 in FORM OWN 08 21 13 APPR BY AT Location Requirements Install your treadmill on a structurally sound surface If it is to be used above ground level set it up near the corner of the room to ensure maximum support during high speed use The surface should be reasonably level to ensure minimum frame flexing Do not place the treadmill directly on shag or plush carpeting b
21. 600 1699m lt 1600m Males 17 20 3000m 2700 3000m 2500 2699m 2300 2499m lt 2300m Females 17 20 2300m 2100 2300m 1800 2099m 1700 1799m lt 1700m The following table rates performance for the older athletes Male 20 29 gt 2800 2400 2800m 2200 2399m 1600 2199m lt 1600 Females 20 29 gt 2700m 2200 2700m 1800 2199m 1500 1799m lt 1500 Males 30 39 gt 2700m 2300 2700m 1900 2299m 1500 1999m lt 1500 Females 30 39 2500m 2000 2500m 1700 1999m 1400 1699m lt 1400m Males 40 49 gt 2500m 2100 2500m 1700 2099m 1400 1699m 1400m Females 40 49 gt 2300 1900 2300m 1500 1899m 1200 1499m lt 1200 Males gt 50 gt 2400 2000 2400m 1600 1999m 1300 1599m lt 1300 Females gt 50 gt 2200m 1700 2200m 1400 1699m 100 1399m 1100 FORM OWN 08 21 13 APPR BY AT Rockport Program Using the number keys or FAST SLOW buttons set your age and gender values Scroll to change between fields Press ENTER to start program Walk as fast as you can for one mile YOU MUST ADJUST SPEED DURING TEST FOR BEST SCORE Leave elevation at 0 You must wear a chest strap or hold handlebars Press FAST to START How to conduct the test Record your weight Walk one mile 1609 meters as fast as possible Record the time to complete the one mile walk Immediately on finishing the walk record your heart rate beats per minute Determine you VO2 max from the calculator below Analy
22. 8 21 13 APPR BY Stamina Program An increasing workload program with two separate periods of peak workload Stage 05 05 06 07 08 09 10 11 12 05 05 06 07 08 09 10 11 12 05 05 09 10 12 14 16 18 20 22 24 09 10 12 14 16 18 20 22 24 09 09 14 115 18 21 24 27 30 33 36 14 15 18 21 24 27 30 33 36 14 14 18 20 24 28 32 36 40 44 48 18 20 24 28 32 36 40 44 48 18 18 23 25 30 35 40 45 50 55 60 23 25 30 35 40 45 50 55 60 23 23 27 30 36 42 48 54 60 66 72 27 30 36 42 48 54 60 66 72 27 27 32 35 42 49 56 63 70 77 84 32 35 42 49 56 63 70 77 84 32 32 36 40 48 56 64 72 80 88 96 36 40 48 56 64 72 80 88 96 36 36 41 45 54 63 72 81 90 99 108 41 45 54 63 72 81 90 99 108 41 41 u gt o 45 50 60 70 80 90 100 110 120 45 50 60 70 80 90 100 110 120 45 45 GRD 0 0 10 10 20 20 20 20 20 20 20 20 20 20 120 20 20 20 10 10 00 12 0 _ 10 0 80 m Speed G 6 0 BGrade 2 40 on 2 0 0 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
23. Monitor Console The receiver of the wireless ECG system is built into the monitor console unit of the board While operating under heart rate control modes the computer monitors the exact measurement of and control over the activity of the heart Polar Heart Rate Strap was not included in WOODWAY s UL CSA compliance file This product is manufactured by Polar Electro Inc How to Wear the Chest Strap The Sensor Transmitter is worn just below the chest and at the top of the abdomen preferably directly on bare skin not over clothing The transmitter should be centered below the pectoral muscles breasts Once the strap is secured pull it away from the chest by stretching the band and moisten the conductive electrode strips located underneath the snaps If you wish to wear the band over a shirt moisten the shirt under the area of the electrode strip The transmitter operates automatically while you are FORM OWN 08 21 13 APPR BY AT wearing it It does not operate while it is disconnected from your body However as moisture may activate the transmitter please wipe it dry after use The chest band is washable After you have detached the transmitter wash the band in warm water using mild soap and rinse thoroughly in clean water Never scrub the transmitter surfaces The Transmitter You must be within three and a half feet of the receiver in order for the signal to transmit Please take note that your transmitter may fluctuate e
24. N 08 21 13 APPR BY AT manually powered and the speed will continue to be displayed The incline will also continue to function How to Disengage Dynamic Mode To disengage dynamic mode press and hold FAST and SLOW together again for approximately five seconds The display will beep once per second for five beeps followed by two rapid beeps The speed display window will stop blinking Dynamic mode is now off WARNING Never leave the treadmill in Dymanic mode unattended The belt is in freewheel mode and users unaware of this may inadvertently accelerate the belt Contact Heart Rate Located on the front cross bar of the handrail are grips that will transmit the user s heart rate when the user grips them After starting the machine the user can place their hands around the heart rate grips at any time Please allow 20 30 seconds to elapse in order to obtain an accurate heart rate reading The user s heart rate will automatically be displayed on the display panel under the heading for Heart Rate Polar Heart Rate Monitor Both display boards are also equipped to project a user s heart rate in conjunction with the use of a Polar Monitor In order for the board to correctly display a user s heart rate the receiver within the display board must obtain a stable heart rate signal from the Polar 7 transmitter The Polar Heart Rate System consists of three main elements 1 the Sensor Transmitter 2 the Chest Band Strap and 3 the
25. TION SYSTEME nn han 27 SERIAL NUMBER PLACEMENT 28 INGLINE SYS TEM 28 DYNAMIC 28 CONTACT HEART d e da b 29 POLAR HEART RATE MONITOR ne 29 CHAPTER 5 SAFETY FEATURES sss ssoneennnenemnnsnun eennererensagencenunutencss 31 CHAPTER 6 STANDARD DISPLAY 34 DISPLAY OVERVIEW sic bx dX 35 DISPLAY PARAMETERS e n cv cbe i 36 TO STAHT IHE TREADMILL tb 36 WORKOUT PARAMETERS tan 36 FORM OWN 08 21 13 APPR BY DESCRIPTION OF STA IST ICS annales 37 CHAPTER 7 PERSONAL TRAINER DISPLAY 38 DISPLAY OVERVIEW sesi atouts 39 DESCRIPTION OF STATISTICS Sn ent a 40 QUICK START USER DEFINED OPERATION ss 41 QUICK START DISPLAY PARAMETERS iii 42 STARTING A PROGRAMMED WORKOUT in 43 PROGRAM PROFILES FITNESS TESTS 45 MILITARY TEST PROGRAMS ii etant a 49 PROGRAM PROFILES FITNESS PROGRAMS 51 RUNNING A HEART RATE CONTROL 60 HEART RATE CONTROL ALGORI HMS uen 61 CHAPTER 8 TREADMILL OPTIONS
26. appliance if it has a damaged cord or plug if it is not working properly or if it has been damaged Refer servicing to authorized service agent Do not use any adapters especially ones without grounding provisions To so could result in electrical shock Do not operate electrically powered treadmills in damp or wet locations Do not operate the heart rate monitor transmitter in conjunction with an electrical heart pacemaker The transmitter may cause electrical disturbances e Always unplug the treadmill immediately after using before cleaning or servicing FORM OWN 08 21 13 APPR BY AT Do not soak the treadmill surfaces with any liquid use a sprayer or damp cloth Keep all electric components such as the motor power cord and power switch away from water Do not place any open liquid containers on any part of the treadmill The use of sport bottles with closeable tops is acceptable to be used Do not attempt to service your treadmill yourself if you feel at risk Always keep the running surface clean CAUTION Consult with your physician before beginning any exercise program especially if any of the following pertain to you history of heart disease high blood pressure diabetes chronic respiratory disease elevated cholesterol smoke cigarettes or experience any other chronic disease or physical impairments Pregnant women should consult their physician before beginning an exercise program If you experien
27. ate of the program you are in will be flashing to show your progress The beeper will sound 3 seconds prior to speed and or grade changes If Pause is pressed during a Workout If the PAUSE button is pressed the belt will come to a stop and seek minimum incline The LCD display will read Treadmill Paused Press PAUSE to resume Statistics will freeze with the current session values at the time the PAUSE button was pressed Once the user presses the PAUSE button again the workout will resume While paused the CLEAR button will be enabled Pressing the CLEAR button will reset all of the treadmill statistics and return the user to the opening screen the LCD display will read Press FAST for Quick Start or select a program Viewing Statistics Throughout the entire workout statistics will be displayed at the bottom of the screen PACE CALORIES CALORIES HR VERTICAL FEET AND METs can be found here At the end of a Program When the program time expires the LCD will read Program Complete for 3 seconds The speed and elevation then return to zero IF the OFF button is pressed the speed and incline will return to zero The LCD will show TOTALS Pace 00 00 Calories 0000 METs 0 00 for 5 seconds The display will shut off FORM OWN 08 21 13 APPR BY AT Program Profiles Fitness Tests Balke Program This program has been designed to determine the user s current fitness level Utilizing the Balke Pr
28. ated with the statistics currently being displayed will be lit FORM OWN 08 21 13 APPR BY AT Ending a Workout The user may press the OFF button at any time to end the workout session Speed and incline will return to zero Workout statistics will be displayed for 10 seconds The time display will show total time and the distance calories display will alternate total distance and total calories Description of Statistics TIME Time is displayed in the format 00 00 Time always counts up SPEED Speed is displayed in the format 00 0 Speed represents the user s current speed in miles per hour or kilometers per hour Valid speed values are 0 0 top speed which varies depending on model and options ordered DISTANCE Distance is displayed in the format 00 00 Distance represents the accumulated user distance in miles or kilometers CALORIES Calories are displayed in the format 0000 Calories represent the accumulated user calories burned and are calculated using a default weight of 155 Ibs PACE Pace is displayed in the format 00 00 Pace represents the amount of time it will take to run one mile at the user s current speed METs METs is displaved in the format 00 0 and represents 3 5 milliliters of oxvgen per kilogram of bodv weight per minute HEART RATE Heart Rate is displayed in the format 000 Heart Rate represents the user s actual heart rate pulse INCLINE The incline displav is used to displav t
29. ce dizziness chest pains nausea or any other abnormal symptoms while utilizing the treadmill stop immediately Consult a physician before continuing A qualified mechanic should perform service or repair work It is preferable that mechanics have successfully completed our factory authorized service school or equivalent WARNING reduce the risk of injury to you and to others Dynamic Mode This treadmill has the ability to be used in a freewheel or non motorized mode This allows the user to manually control the speed of the belt Never leave the treadmill in dynamic mode Dynamic mode disengages the belt so users unaware of the freewheel mode may inadvertently accelerate the belt If in use at an incline emergency stop switch safety lanyard pulled loss of power etc the belt may freewheel The user s weight and gravity can lead to inadvertent belt acceleration If power failure or treadmill hardware failure the belt will freewheel FORM OWN 08 21 13 APPR BY AT e Always press the stop button to end workout Never leave treadmill unattended while workout in progress Do not leave the belt in gear do not leave the belt in dynamic mode e Setup and operate treadmills on a solid level surface e Use this appliance only for its intended purpose as described in the manual Do not use attachments not specified by the manufacturer e The treadmill should never be left unattended when plugged in Unplug from outlet w
30. circuit boards on the side Locate the drive board see attached picture There are 6 white push buttons 3 rows of 2 They are all labeled Locate the S1 and S2 buttons Push either one of those buttons until the belt stops moving Each push and release of the button you will notice a difference in the belt movement Do not push and hold the buttons Once you have the belt at a standstill you must pull the magnet off of the display board By doing this you save the settings you just made to the drive board Calibration Buttons FORM OWN 08 21 13 APPR BY AT
31. de the beeper will sound 3 times and the LCD will read Reverse Mode The maximum allowable speed in reverse mode will be 5 mph To exit reverse mode hold the SLOW button for 5 seconds while speed is at Omph While in reverse mode speed will be displayed preceded by a negative sign 16 5 MPH amp 18 MPH Top Speeds These options should only be ordered where constant supervision is available These options are mainly used for sports medicine and training elite conditioned athletes The Desmo model is the only treadmill for which these options are available This option also requires 208V 230V RS 232 Remote Computer Control This option enables you to switch between the treadmill display or to a remote computer for remote control operation Programs are available so consult the factory for details The WOODWAY treadmill was tested to UL CSA standards with a model Intel DG41RQ computer Dynamic Mode The treadmill has the ability to allow the user to become the power source for the running belt The user manually pushes the running belt during the workout This is called dynamic mode To engage dynamic mode the running belt must be stopped While the running belt is stopped the user must press and hold both the FAST and SLOW keys together for approximately five seconds The display will beep once per second for five slow beeps followed by two rapid beeps The speed display window will start to blink The treadmill is now in d
32. e menu at a time press VOL until you are at the option or menu area you want to be FORM OWN 08 21 13 APPR BY AT Chapter TREADMILL MAINTENANCE CLEANING AND INSPECTION LUBRICATION ADJUSTMENTS AND CALIBRATION FORM OWN 08 21 13 APPR BY Cleaning and Inspection Periodic cleaning and inspection of your WOODWAY treadmill will help to lengthen the while helping keep it looking like new With this preventative maintenance it will be easier to spot problems that might not otherwise be found Below is a guideline of our recommended cleaning and maintenance intervals If your treadmill is located in a dirty environment or under heavy duty use cleaning and inspection should be implemented more often Do not use abrasive brushes or cleaners as they may scratch the paint and plastic surfaces Do not soak any surface the sensitive electronics may be harmed CAUTION Turn off treadmill and disconnect power cord before cleaning ATTENTION D sactiver les tapis de course et de d brancher le cordon d alimentation avant de nettoyer Weekly e Clean handrail front display panel cosmetic covers amp running belt Inspect power cord make sure all prongs are present amp cord is not frayed or cut Check overall condition of the treadmill Replace Necessary part Move and vacuum underneath the treadmill Check magnet assembly magnet lanyard amp clip Ensure the red emergency stop button is functioning c
33. e semelles de traction lev N utilisez pas de chaussures talons ou les semelles de cuir Assurez vous qu aucun des pierres sont ancr s dans la plante des pieds Autoriser plusieurs minutes pour apporter votre rythme cardiaque dans la zone d entra nement figurent ailleurs dans ce manuel Marchez lentement apr s l entra nement pour permettre votre corps le temps de se refroidir et votre pouls diminuer La s curit et l int grit con us dans la machine ne peut tre maintenue lorsque le tapis roulant est r guli rement examin et r par Il s agit de la seule responsabilit de l utilisateur le propri taire ou l exploitant de l installation pour s assurer que l entretien r gulier est effectu Les l ments us s ou endommag s doivent tre remplac s imm diatement ou le tapis roulant retir du service jusqu ce que la r paration est effectu e Seul fabricant de composants fournis ou approuv s devraient tre utilis es pour entretenir et r parer le tapis roulant Conservez ces instructions FORM OWN 08 21 13 APPR BY Items amp Services Available From WOODWAY Replacement Safety Magnet 16 50 Protective Treadmill Floor Mat 79 00 Protect the flooring or carpeting below your WOODWAY and to keep your treadmill clear of obstructions such as thick carpeting Preventative Maintenance Kit 40 00 MKIT This kit includes 1 Dry Graphite Lubricant 2 Tube of black grease 3 Canned Air
34. e stage where the target exercise heart rate was exceeded e evaluation is completed and the final evaluation stage is reported if the heart rate does not return to or below the target exercise heart rate or the client reaches stage 11 4 The VO Max is determined by using the obtained final evaluation stage and the conversion chart e Record the heart rate after one minute of cool down Stage Completed Converted VO Max ml kg min from chart Time Evaluation Terminated Reason for Termination FORM OWN 08 21 13 APPR BY Cooper Program Using the number keys or FAST SLOW buttons set your age and gender values Scroll to change between fields Press ENTER to start program Run as far as you can for twelve minutes YOU MUST ADJUST SPEED DURING TEST FOR BEST SCORE Leave elevation at 0 Press FAST to START How to conduct the test The test comprises of seeing how far an athlete can run walk in twelve minutes The assistant should record the total distance covered to the nearest 100 metres Normative data for the Cooper Test Male 13 14 gt 2700m 2400 2700m 2200 2399m 2100 2199m 2 00 Females 13 14 2000m 1900 2000m 1600 1899m 1500 1599m 1500m Males 15 16 2800m 2500 2800m 2300 2499m 2200 2299m 2200 Females 15 16 2100m 2000 2100m 1700 1999m 1
35. eadmill is in use When the activator magnet is pulled off the belt will automatically and immediately be disabled and will coast to a stop The safety magnet can be used to immobilize the treadmill It can be locked in a safe place to control the use of the treadmill from untrained users or unsupervised areas Handrail Stop Switch The handrail stop not standard on all models switch can also be used to stop the treadmill When the stop button is pressed the treadmill will slowly ramp down and stop at zero speed and rest at zero incline The display panel will then shut off Belt Drive Current Limit The treadmills have current limit features to reduce the power consumption and increase safety The main feature is a current limit timeout If the belt is stalled stays in current limit for more than 6 seconds the motor drive will shut off and the belt will be able to be moved manually or freewheel This feature becomes very useful if something should become caught in the belt stopping it When the belt goes into this current limit mode the treadmill must be turned off for at least 60 seconds to reset before it can be turned back on Hospital Grade Low Leakage FORM OWN 08 21 13 APPR BY AT Hospital grade requirements are important for medical clinics physical therapy facilities and hospitals The main features of the treadmill hospital grade power plug and a low leakage input power transformer low leakage power trans
36. ecause of the moving parts underneath If the operating area is thickly carpeted set the unit on a mat WOODWAY has a selection of mats available for purchase if needed call 1 800 WOODWAY for details This will reduce the lint that can get into the treadmill and also reduce carpet wear Transporting Your Treadmill CAUTION THIS TREADMILL IS HEAVY AND COULD CAUSE INJURY IF PROPER LIFTING TECHNIQUES ARE NOT UTILIZED LIFTING BARS ARE SUPPLIED WITH THE TREADMILL TO MOVE THE TREADMILL ATTENTION Ce tapis roulant est lourd et POURRAIT PROVOQUER DES BLESSURES SI bonnes techniques de levage sont pas utilis s BAR LEVAGE sont fournis avec le tapis roulant pour MOVE le tapis roulant Lifting bars are inserted into each bottom corner of the treadmill Do not pull or lift on the cosmetic covers If a flat dolly is available place the dolly underneath the treadmill and push it to the desired location If the treadmill must be disassembled the cosmetic covers and the handrail assembly could be removed for easier transportation Always unplug your treadmill before disassembly Electrical Requirements Desmo 4Front Path Mercury 115 Vac 50 60 Hertz 20 Amp 208 230 Vac 50 60 Hertz 20 Amp Pro ProXL Desmo Mercury with Max Speed over 15 mph 208 230 Vac 50 60 Hertz 20 Amp ELG 208 230 Vac 50 60 Hertz 30 Amp The maximum electrical power requirements of your treadmill at top operating speed is 20 Amp at 115 Vac Therefore the operat
37. ed and set at 8 5 for Mercury and Desmo models and 8 25 for Path and Wide Path treadmills Handrails Inspect tighten all hardware Replace any hardware that is stripped or missing Inspect the handrail clamps for cracking Treadmill Mounting Feet TOOLS NEEDED 2 FT LEVEL INCH WRENCH If treadmill wobbles or seems unstable mounting feet must be checked Using the level check both ends of the treadmill Loosen the tensioning nut and turn the foot until it is at the correct level Tighten the tensioning nut FORM OWN 08 21 13 APPR BY AT ELG with Gantry Inspect tighten all hardware on gantry Replace any hardware that is stripped or missing Inspect safety harness system Note When moving the treadmill the frame may flex If treadmill seems unstable push handrail to one side or the other If treadmill is still unstable check mounting feet for adjustment FORM OWN 08 21 13 APPR BY AT Chapter 10 WARRANTY INFORMATION FORM OWN 08 21 13 APPR BY Warranty Information Frame Drive Belt and Remaining Labor Motor Parts Home Use 15 years 5 years 5 years 3 years Medical Use 10 years 5 years 3 years 1 year not MET approved Commercial Fitness Use 10 years 5 years 3 years 1 year WOODWAY warrants that all products and accessories will be free from manufacturing defects according to the applications terms listed above The warranty period commences on the original date
38. en are icons pertaining to different programming areas and within those areas are the options you can change on the right side of the screen Channel Tuning Band Cable Mode DTV Signal Auto CH Search Add On Ch Search Manual CH Setting Channel Label Options Menu Language English Move 8 Select D Exit FORM OWN 08 21 13 APPR BY AT To auto program the channels press the VOL button to enter the Channels area The screen should look like this Channel Cable Mode QAM DTV Signal Auto CH Search Add On Ch Search Manual CH Setting Channel Label Options Menu Language English Move 9 Select D Exit Press the CH button to scroll down to AUTO CH SEARCH Channel Tuning Band Cable Cable Mode QAM DTV Signal Add On Ch Search Manual CH Setting Channel Label Options Menu Language English Move 8 Select D Exit Press the VOL button again to begin the channel search FORM OWN 08 21 13 APPR BY AT Autoprogram Cable Menu D Exit To navigate between the different areas on the left press the CH button to scroll down and CH to move up When you are in the area you want press the VOL button to select it and you will see the new options list to the right Within the options list you again use the channel buttons to navigate up and down within the list and use the VOL button to select an item to change To exit back on
39. erri re le tapis roulant claire et pieds au moins quatre de murs ou les meubles Gardez les mains loin de toutes les pi ces mobiles Ne laissez jamais d enfant sans surveillance autour d un tapis roulant Inspecter le tapis roulant pour les composants us s ou en vrac avant de les utiliser Serrez remplacer les l ments us s ou en vrac avant de les utiliser FORM OWN 08 21 13 APPR BY AT e Lire comprendre et tester les proc dures d arr t d urgence TOUJOURS UTILISER LE CORDON DE SECURITE EN CAS D URGENCE FOURNIE AVEC LE TAPIS DE COURSE II peut tre fix un v tement pendant l exercice Ceci est pour votre s curit en cas d urgence Tapis de course Woodway sont construites pour g rer les coureurs pesant jusqu 800 livres des vitesses comprises entre 0 4 km h et 550 livres une vitesse allant jusqu 18 mph Un tapis roulant courroie peut pas s arr ter imm diatement si un objet est pris dans la ceinture ou de rouleaux Applications grande vitesse Woodway recommande que les installations utilisant grande vitesse des applications de formation de survitesse utiliser un portique de s curit e Des pr cautions doivent tre prises lors du montage et le d montage du tapis roulant Ne jamais monter ou d monter le tapis roulant alors que la courroie est en mouvement Utilisez le guidon ou les mains courantes autant que possible Portez des chaussures de sport tels que ceux de caoutchouc ou d
40. former helps reduce the leakage current of the treadmill to less than 100 microAmperes uA Not a medically approved product FORM OWN 08 21 13 APPR BY AT Chapter STANDARD DISPLAY BOARD DISPLAY OVERVIEW DISPLAY PARAMETERS TO START THE TREADMILL WORKOUT PARAMETERS DESCRIPTION OF STATISTICS FORM OWN 08 21 13 APPR BY Display Overview For The Long Run 4FRONT The buttons on the display panels are membrane style switches from which complete control of the machine can be accomplished The emergency stop switch is a magnetic sensor that detects the presence of a magnet and performs a hard belt shutdown if removed There are 5 seven segment displays that show program statistics The four digit displays are programmed to display time in an 88 88 format The numbered keypad is used for CSAFE compatibility and is not utilized for any other functions FORM OWN 08 21 13 APPR BY AT Display Parameters Manual control of SPEED and INCLINE Statistics display of TIME CALORIES METs PACE DISTANCE amp HEART RATE Display of treadmill INCLINE and SPEED Controlled ramping safety checks and automatic shutdown in the event of errors To Start the Treadmill First make sure the emergency stop magnet is positioned correctly To power up the display press the ON button The speed and incline displays will show values of 0 If the display is still not lit be sure to check t
41. gh 53 49 45 42 38 35 33 Good 41 52 38 48 34 44 31 41 28 37 24 34 22 32 Average 33 40 31 37 28 33 24 30 21 27 18 23 15 21 Fair 27 32 24 30 20 27 17 23 15 20 13 17 11 14 Low lt 27 lt 24 lt 20 lt 17 lt 15 lt 13 lt 11 FORM OWN 08 21 13 APPR BY Fitness Score VO2 Max Score Gerkin Program The Gerkin Protocol is a graded submaximal VO2 test used by the International Association of Fire Fighters to determine fitness for fire department duty Using the number keys or FAST SLOW buttons set your age and gender values Scroll to change between fields Press ENTER to start program STOP TEST if any discomfort is felt This test calculates fitness after heart rate stabilizes BPM cool down period follows Do not alter speed or incline Press FAST to START FITNESS ASSESSMENT PROTOCOL WORKSHEET Name Date Resting Heart Rate l IL 111 Resting Blood Pressure IL 111 Weight kg Target Exercise Heart Rate 85 MHR AEROBIC CAPACITY Gerkin Protocol e heart rate monitor to client and provide client with towel e Uniformed heart rate is monitored continuously throughout the evaluation and during the cool down period Heart rate is obtained during the final 15 seconds of each stage and recorded e the client s heart rate exceeds the target exercise heart rate the client continues the evaluation for an additional 15 seconds at th
42. hat the treadmill is plugged in and that the power switch within lower right hand cut out has been turned on Workout Parameters To Begin Workout Press the FAST button to begin workout Speed counts up from 0 The Time LED will be lit and time will be displayed in the TIME display in the format 00 00 and will begin counting up The DISTANCE and HEART RATE LED s will be lit and their respective values will be displayed Active Controls During a workout the user may change incline using the UP and DOWN incline buttons or change speed using the FAST and SLOW speed buttons The user may pause their workout at any time by pressing the PAUSE button Pausing the Workout If the user presses the PAUSE button the belt will come to a stop The TIME display will show PAUSE and the other seven segment displays will freeze with their current values of the session at the time the PAUSE button was pressed To resume the workout session the user may press the PAUSE button Speed will ramp up to its previous value and the time display will demonstrate time counting up Statistics Displayed During Workout During a workout the user may press the PACE CAL METs button to replace the Distance Time and Heart Rate values Distance will be replaced with Calories Time will be replaced with Pace and Heart Rate will be replaced with METs The displays will return to their original values if the PACE CAL METs button is pressed again The LED s associ
43. he actual heart rate is to 5 bpm below target elevation adjusts 1 2 higher after 30 seconds lf the actual heart rate is bpm or more above target elevation adjusts 1 lower after 15 seconds e There is no adjustment if the actual heart rate is within 2 bpm of the target Heart Rate Control Algorithm Speed Only This heart rate control algorithm controls speed only The user will choose his own incline The Speed Only heart rate control feature operates as follows lf the actual heart rate is 80 beats per minute bpm below the target there is no adjustment in speed This allows for a proper warm up period lf the actual heart rate is 26 to 80 bpm below target speed adjusts 0 4 MPH higher after 8 seconds lf the actual heart rate is 6 to 25 bpm below target speed adjusts 0 2 MPH higher after 15 seconds lf the actual heart rate is to 5 bpm below target speed adjusts 0 1 MPH higher after 15 seconds lf the actual heart rate is bpm or more above target speed adjusts 2 MPH lower after 15 seconds e There is no adjustment if the actual heart rate is within 2 bpm of the target FORM OWN 08 21 13 APPR BY AT Heart Rate Control Algorithm Incline and Speed This heart rate control algorithm controls both incline and speed The Incline and Speed heart rate control feature operates as follows e Speed is increased incrementally until it reaches 80 of the user s maximum speed computed from user
44. he current user elevation or to set the user elevation Valid incline values are 0 top level of incline which varies based on model and options ordered in 0 1 increments FORM OWN 08 21 13 APPR BY Chapter PERSONAL TRAINER DISPLAY DISPLAY OVERVIEW DESCRIPTION OF STATISTICS QUICK START QUICK START DISPLAY PARAMETERS STARTING PROGRAMMED WORKOUT PROGRAM PROFILES RUNNING HEART RATE CONTROL PROGRAM HEART RATE CONTROL ALGORITHMS CHANGING PROGRAM DURING WORKOUT PROGRAMMING USER PROGRAMS FORM OWN 08 21 13 APPR BY Display Overview WOODWAY FOR THE LONG RUN The buttons on these display panels allow the user to input program parameters to control treadmill operation and allows the user to monitor the progress of their workout The emergency stop switch is a magnetic sensor that detects the presence of a magnet and performs a hard belt shutdown if removed There are 5 seven segment displays that show program statistics The four digit displays are programmed to display time 00 00 format The 320 x 240 pixel LCD display shows the user s choice of program profiles and also shows the user s progress during their workout The program profiles indicate the speed and incline contours in printed graphics Heart rate is monitored by both a Polar receiver for pickup RF from Polar chest belt heart rate units There is also a handlebar EKG pulse sensor for handgrip pulse rate measuremen
45. he gear racks have rubber feet and support most of the treadmill and person s weight when incline is used The feedback system is comprised of two sections the incline potentiometer assembly and the limit switches The resolution is 0 1 grade and the accuracy is 0 4 grade The feedback potentiometer assembly tells the display panel where the incline system is An intermediate shaft rotates the potentiometer via gears when the incline system moves The potentiometer is a one turn potentiometer The limit switches are used to limit the incline system After the display is turned on the treadmill will automatically go to 0 or home position The display panel detects when the treadmill has tripped the 0 limit switch Dynamic Mode WARNING Never leave the treadmill unattended in Dynamic Mode Always press Stop button to end workout The treadmill has the ability to allow the user to become the power source for the running belt The user manually pushes the running belt during the workout This is called dynamic mode To engage dynamic mode the running belt must be stopped While the running belt is stopped the user must press and hold both the FAST and SLOW keys together for approximately five seconds The display will beep once per second for five slow beeps followed by two rapid beeps The speed display window will start to blink The treadmill is now in dynamic mode The treadmill running belt is now FORM OW
46. hen not in use and before putting on or taking off parts Do not operate outdoors disconnect turn all controls to off position then remove plug from outlet e Connect this treadmill to a properly grounded outlet only See Grounding instructions e Keep all loose clothing and towels away from the treadmill running surface It is also important that shoe laces do not extend past the bottom of the sole of the shoe e Keep the area behind the treadmill clear and at least 2 meters 78 in from walls or furniture e Keep hands away from all moving parts e Never leave children unsupervised around a treadmill e Inspect the treadmill for worn or loose components prior to use Tighten replace any worn or loose components prior to use e Read understand and test the emergency stop procedures e ALWAYS USE THE EMERGENCY SAFETY LANYARD SUPPLIED WITH THE TREADMILL It can be clipped to an article of clothing while exercising This is for your safety in case an emergency arises e WOODWAY treadmills are built to handle runners weighing up to 800 pounds at speeds between 0 4 MPH and 550 pounds at speeds up to 18 MPH A treadmill running belt might not stop immediately if any object becomes caught in the belt or rollers e Woodway recommends that facilities utilizing high speed overspeed training applications special applications elderly children or users with health limitations utilize a safety gantry The manufacture declines any liabili
47. ing area must be equipped with an approved dedicated 115 Vac 50 60 Hertz NEMA 5 20 R grounded outlet and properly fused CANNOT SHARE THE NEUTRAL If an extension cable is needed it must be at least 12 AWG with ground and no more than 10 feet long FORM OWN 08 21 13 APPR BY AT For the 208 or 230 Vac input power options the outlet must provide the appropriate ac voltage 50 60 Hertz at 20 Amp This operating area must have a NEMA 6 20 R receptacle with a dedicated circuit as well Outlet Compatibility The 115 Vac input WOODWAY treadmill comes standard with a 3 prong plug NEMA 5 20 The only outlet that the plug can be installed is a NEMA 5 20 R which does not share the neutral The 208 Vac or 230 Vac input WOODWAY treadmill has a 3 prong plug NEMA 6 20P It will only fit in a NEMA 6 20 R outlet DO NOT BEND OR REMOVE PRONGS If other power cord plugs are required please consult factory The 208 Vac or 230 Vac 30 Amp input WOODWAY treadmill has a 3 prong twist plug NEMA 6 30 P It will only fit in a NEMA 6 30 R outlet DO NOT BEND OR REMOVE PRONGS If other power cord plugs are required please consult the factory Hospital Grade Low Leakage The 115 Vac input WOODWAY treadmill comes standard with a 3 prong hospital grade NEMA 5 20 R Hospital Grade The only outlet that the plug can be installed in is a NEMA 5 20 R receptacle that does not share the neutral NOTE For grounding reliability only connect to the pro
48. inistered by your physician The American Heart Association recommends that you have a stress test done if you have any history of heart disease or if you are over the age of 40 and beginning an exercise program During exercise it is recommended that you not exceed 85 of your maximum heart rate Our programs are designed to keep your heart rate within your target zone Your target zone is an area between 60 and 75 of your maximum heart rate Should you find your heart rate above the 75 level you have probably selected a fitness level that is too high in that particular fitness program You should either drop to a lower intensity level in the same fitness program or use a less stressful fitness program FORM OWN 08 21 13 APPR BY AT Heart Rate Chart 60 OF 75 OF 85 OF MAXIMUM MAXIMUM MAXIMUM MAXIMUM AGE HEARTRATE HEART RATE HEART RATE HEART RATE 20 200 BPM 120 BPM 150 BPM 170 BPM 25 195 120 150 160 30 190 110 140 160 35 185 110 130 150 40 180 100 130 150 45 175 100 130 140 50 170 100 120 140 bb 165 90 120 130 60 160 90 120 130 65 155 90 110 130 70 150 90 110 120 75 145 80 100 120 Source American College of Sports Medicine HOW OFTEN SHOULD YOU EXERCISE The biggest mistake made by people when starting an exercise program is that they try to do too much too fast Give yourself time to get into shape Becoming re conditioned also takes time Either way it will not happen overnight Remember the key is cons
49. istency and duration of exercise not intensity Fitness experts recommend that you start by exercising three to four days a week within your target heart rate for at least 20 minutes per session Your ultimate goal should be to get yourself gradually to a level of fitness where you can comfortably keep your heart rate in the target zone for 50 to 60 minutes four to five times a week WEAR PROPER WALKING JOGGING SHOES To help avoid getting sore feet and muscles it is suggested that you invest in a good pair of walking jogging shoes It is important to purchase a comfortable pair of shoes with good heel and arch support Also remember to regularly replace old or worn out shoes with new shoes STAY ACTIVE Between workouts it is suggested that you simply stay active eat well balanced meals and drink plenty of water The combination of these activities should enhance your chances for a future of good health FORM OWN 08 21 13 APPR BY AT Chapter SPECIFICATIONS ELECTRICAL SPECIFICATIONS RUNNING BELT SPECIFICATIONS ENVIRONMENTAL SPECIFICATIONS FORM OWN 08 21 13 APPR BY Electrical Specifications Important The power cord must be properly protected at all times both when in use or storage Electrical Requirements Below are the standard electrical requirements if you have a different electrical configuration please contact your sales representative There are three different options depending on which
50. l to simulate negative grades The main use for the negative grade is rehabilitation and gait analysis The incline system is not affected by this option The speed in the normal or forward direction is 12 5 MPH 15 MPH optional In the reverse belt direction the speed is limited to approximately 5 MPH This speed limitation is for safety reasons Constant supervision is required while the treadmill is in reverse To activate the reverse mode hold down the SLOW button for 5 seconds while speed is set to 0 mph The beeper will sound three times to let the user know the reverse mode is in effect To exit reverse mode hold the SLOW button for 5 seconds while speed is at 0 0 mph While in reverse mode speed will be displayed preceded by a negative sign Example 4 2 The beeper will sound three times to let the user know they have returned to forward mode While operating the Personal Trainer Display Board 1 The user has chosen to workout in the user directed mode and the text Press FAST to start workout appears on the LCD display of the personal trainer display board press FAST or SLOW to enter a manual mode The user will press and hold the SLOW button for 5 seconds to enter reverse mode 2 The user has already begun user directed workout and wishes to enter reverse mode Press the SLOW button to decrease speed to zero Hold the SLOW button for 5 seconds to enter reverse mode FORM OWN 08 21 13 APPR BY AT Once in reverse mo
51. model you own Power Requirements 115 Vac 20 Amp 50 60 Hertz 20 Amp Dedicated line required cannot share neutral line Requires at least 115 volts coming out of the wall outlet If the voltage falls 10 below 115 volts the treadmill will shut off and reset 208 230 Vac 20 Amp 50 60 Hertz This voltage is needed to run a treadmill at speeds of higher than 15 0 MPH 20 Amp Dedicated line required cannot share neutral line Requires at least 208 230 volts coming out of the wall outlet If the voltage falls 10 below 208 230 volts the treadmill will shut off and reset 208 230 Vac 30 Amp 50 60 Hertz This voltage is needed to run the ELG treadmill Single Phase 30 Amp Dedicated line required cannot share neutral line Requires at least 208 230 volts coming out of the wall outlet If the voltage falls 10 below 208 230 volts the treadmill will shut off and reset Wall Outlet Requirements 115 Vac NEMA 5 20 R Receptacle Dedicated circuit required 208 230 Vac NEMA 6 20 R Receptacle Dedicated circuit required FORM OWN 08 21 13 APPR BY AT NEMA L6 30 outlet twist lock 208 230 Vac 30 Amp dedicated circuit required Outlet Compatibility The 115 Vac 20 Amp input WOODWAY treadmill comes standard with a 3 prong plug NEMA 5 20 The only outlet that the plug can be installed is a NEMA 5 20 R which does not share the neutral The 208 Vac or 230 Vac 20 Amp input WOODWAY treadmill has a 3 pr
52. n be made The menu includes Quick Start Manual Mode w Weight Input Fitness Programs Fitness Tests Note All of these options can also be found on the far left of the board and selected directly from there FORM OWN 08 21 13 APPR BY AT Quick Start Display Parameters Time will begin counting up from zero speed will be set to 0 1 mph and the distance and calories will begin accumulating The LCD display will illustrate a quarter mile oval track A flashing dot will move around the track in a counter clock wise direction representing the user s distance The center of the track will read Laps 0 Each lap around the track represents one quarter of a mile The lap counter will increase by one with every completed lap Four laps is equivalent to the distance of one mile The numeric keys CLEAR button and ENTER button are disabled during this time While running the user directed mode program the user may change incline using the UP and DOWN Incline buttons or change speed using the FAST and SLOW speed buttons The user may pause the program at any time by pressing the PAUSE button The user defined track is laid out as shown in the figure below 0 1 lap mile Pausing Workout If the user presses the PAUSE button the belt will come to a stop and seek minimum incline The LCD display will read Treadmill Paused Press PAUSE to resume Statistics will freeze with the current session values a
53. nch of the Military is returned to the user Each test begins with treadmill incline at 1 which best simulates outdoor running Army Program The U S Army Physical Fitness Test is a physical performance test used to assess muscular endurance and cardio respiratory fitness Using the number keys or FAST SLOW buttons set your age and gender values Scroll to change between fields Press ENTER to start program RUN AS FAST AS YOU CAN FOR TWO MILES YOU MUST ADJUST SPEED DURING TEST FOR BEST SCORE LEAVE ELEVATION AT 0 PRESS FAST TO START Navy Program The running portion of the U S Navy Physical Readiness Test is a distance goal test based on the time needed to complete the required distance and is used by the U S Navy and Naval academy s to measure aerobic capacity Using the number keys or FAST SLOW buttons set your age and gender values Scroll to change between fields Press ENTER to start program RUN AS FAST AS YOU CAN FOR ONE AND A HALF MILES YOU MUST ADJUST SPEED DURING TEST FOR BEST SCORE Leave elevation at 0 Press FAST to START Note differs from Air Force test only in the way the results are given Navy results are given as text results rather than numerical points Air Force Program The U S Air Force Physical Readiness Test is a physical performance test used to assess muscular endurance and cardio respiratory fitness Using the number keys or FAST SLOW buttons set your age and gender values Scroll to cha
54. nge between fields Press ENTER to start program Run as fast as you can for one and a half miles YOU MUST ADJUST SPEED DURING TEST FOR BEST SCORE Leave elevation at 0 Press FAST to START Note differs from Navy test only in the way the results are given Air Force results are given in a point system FORM OWN 08 21 13 APPR BY Marines Program The U S Marines Physical Fitness Test is a physical performance test used to assess muscular endurance and cardio respiratory fitness Using the number keys or FAST SLOW buttons set your age and gender values Scroll to change between fields Press ENTER to start program Run as fast as you can for three miles YOU MUST ADJUST SPEED DURING TEST FOR BEST SCORE Leave elevation at 0 Press FAST to START FORM OWN 08 21 13 APPR BY Program Profiles Fitness Programs Goal Program This is a conditioning program that peaks in the middle of workout This program is designed to build strength and stamina Stage SPEED DATA 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 05 05 106 06 07 08 09 10 11 12 112 11 10 09 08 07 06 06 05 05 09 10 11 12114 16 18 20 22 24 24 22 20 18 16 14 12 1 1 10 09 14 15 17 18 21 24 27 30 33 36 36 33 30 27 24 2 1 18 17 15 14 18 20 22 24 28 32 36 40 44 48 48 44 40 36 32 28 24 22 20 18 23 25 28 30 35 40 45 50
55. o GRD 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 0 0 10 11 12 13 14 15 16 17 18 19 20 Segment FORM OWN 08 21 13 APPR BY Ramp Program gradually increasing workload program Designed to gradually take you to a peak speed for the intensity level selected Followed immediately by a cool down period Stage 05 05 105 06 06 107 07 08 08 09 09 10 10 11 1 1 12 12 05 05 05 09 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 09 09 09 14 114 115 17 18 20 21 23 24 26 27 29 30 32 33 35 36 14 14 14 18 18 20 22 24 26 28 30 32 34 36 38 40 42 44 46 48 18 18 18 23 25 28 30 33 35 38 40 43 45 48 50 53 55 58 60 23 23 23 27 27 30 33 36 39 42 45 48 51 54 57 60 63 66 69 72 27 27 27 32 32 35 39 42 46 49 53 56 60 63 67 70 74 77 81 84 32 32 32 36 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 36 36 36 41 41 45 50 54 59 63 68 72 77 81 86 90 95 99 104 108 41 41 41 10 45 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 45 45 45
56. of purchase with the exception of the running belt component which is warranted for a period of four years from the original date of purchase This warranty is given only to the original purchaser This warranty does not cover damage or equipment failure resulting from misuse abuse or failure to comply with electrical codes Further this warranty shall not apply if there is any modification to the products or accessories or if there is a failure to provide maintenance as outlined in the Owner s Manual WOODWAY GIVES NO OTHER WARRANTIES EITHER EXPRESSED OR IMPLIED THE WARRANTY OF FITNESS FOR A PARTICULAR USE IS HEREBY DISCLAIMED The buyer s remedy for breach of the expressed warranties contained herein shall be limited to the return of the product and accessories and repayment of the original purchase price Provided however at WOODWAY selection it may repair and replace the non conforming goods or parts WOODWAY shall not be liable for any incidental or consequential damages Our Guarantee WOODWAY guarantees the repurchase of WOODWAY treadmill products for a period of up to five 5 years after original installation A direct payment or credit toward the purchase of anew WOODWAY of 20 of the purchase price of the treadmill will be made to the original owner of a WOODWAY treadmill This guarantee is limited to the original owner Contact WOODWAY for further details FORM OWN 08 21 13 APPR BY AT Chapter 11 WRAP UP
57. on can be used to toggle between intervals FORM OWN 08 21 13 APPR BY Random Program A fun and challenging workout program Random intervals offer varying speed and elevation changes Stage 04 05 08 08 06 09 1 1 06 08 06 10 07 12 08 06 O6 08 1 1 06 05 08 10 16 15 12 17 21 11 16 11 20 14 24 16 12 11 16 21 12 09 12 115 24 23 18 26 32 17 24 17 30 2 1 36 24 18 17 24 32 18 14 16 20 32 30 24 34 42 22 32 22 40 28 48 32 24 22 32 42 24 18 20 25 40 38 30 43 53 28 40 28 50 35 60 40 30 28 40 53 30 23 24 30 48 45 36 5 1 63 33 48 33 60 42 72 48 36 33 48 63 36 2 7 28 35 56 53 42 60 74 39 56 39 70 49 84 56 42 39 56 74 42 32 32 40 64 60 48 68 84 44 64 44 80 56 96 64 48 44 64 84 48 36 36 45 72 68 54 7 7 95 50 72 50 90 63 108 7 2 54 50 72 95 54 4 1 10 40 50 80 75 60 85 105 55 80 55 100 70 120 80 60 55 80 105 60 45 IN GRD 0 0 10 10 20 20 00 00 10 10 10 00 00 00 10 20 20 1 0 10 00 00 8 9 10 11 12 13 14 15 16 17 18 19 20 Segment FORM OWN 0
58. ong plug NEMA 6 20 P It will only fit in a NEMA 6 20 R outlet DO NOT BEND OR REMOVE PRONGS If other power cord plugs are required please consult the factory The 208 Vac or 230 Vac 30 Amp input WOODWAY treadmill has a 3 prong twist plug NEMA 6 30 P It will only fit in a NEMA 6 30 R outlet DO NOT BEND OR REMOVE PRONGS If other power cord plugs are required please consult the factory Hospital Grade Low Leakage The 115 Vac input WOODWAY treadmill comes standard with a 3 prong hospital grade NEMA 5 20 P The only outlet that the plug can be installed in is a NEMA 5 20 R receptacle that does not share the neutral Note For grounding reliability only connect to the proper receptacle marked Hospital Grade FORM OWN 08 21 13 APPR BY Running Belt Specifications General Slats overlapping replaceable Slat Type Rubber over aluminum support Running Hardness Approximately 40 Shore Running Area See detailed specifications model Ch 1 Standard Color Black Lateral Movement 8mm Support Ball Roller Bearings Guides Desmo 4Front Force 114 12 Mercury Pro ELG 158 16 Pro XL 160 18 Path 80 8 Environmental Specifications Degree of Protection IP2x Operating Conditions Ambient Temperature 10 C to 50 C 50 F to 104 Relative Humidity 20 to 95 Transportation amp Storage Conditions Temperature Range 18 C to 49 0 to 120 F Relative Humidity
59. ood and Weg Way the feel of running on a soft pine needle covered path in the forest In 1983 a manufacturing license was awarded to Sakai Medical for the use of WOODWAY technology in the Japanese marketplace In 1988 a U S license was granted to a small well established manufacturing company in Waukesha Wisconsin WOODWAY USA was formed when the U S incarnation of the WOODWAY was developed and completed in 1990 WOODWAY USA is proud to be the primary manufacturer of WOODWAY Treadmills worldwide exporting treadmills for international distribution in addition to serving our domestic customers and clients Today WOODWAY s design and manufacturing facilities in the United States Germany and Japan make WOODWAY the largest specialized treadmill manufacturer in the world Constant enhancements in quality design and function are shared and implemented by all three WOODWAY manufacturers As WOODWAY moves forward attention to product quality innovation and customer service are at the forefront of our efforts Along with our treadmills other products services and strategic relationships are being developed so as to keep WOODWAY on the leading edge as we meet fitness training testing and rehabilitation needs FORM OWN 08 21 13 APPR BY AT Chapter GETTING STARTED SAFETY ITEMS AND SERVICES AVAILABLE THINGS TO CONSIDER FITNESS PROGRAMS FORM OWN 08 21 13 APPR BY Important Safety Instructions A safe
60. or several years it is recommended that you see your physician as a precaution before engaging in a vigorous exercise program UNDERSTAND THE IMPORTANCE OF WARMING UP AND COOLING DOWN It is important to warm up and cool down prior to and at the end of each work out respectively Always try to incorporate a series of basic leg stretches before and after each workout Stretching provides the necessary flexibility to prevent sore muscles and injury during daily activities LEARN HOW TO TAKE YOUR PULSE PROPERLY To select the fitness level that is most suitable to exercise it is important to correctly determine your heart rate or pulse To do this it is recommended that you use a good quality heart rate monitor If you do not have a heart rate monitor you can find your pulse by placing your fingers on the underside of your wrist or either side of your throat While looking at the second hand on your watch count how many heartbeats you feel within fifteen 15 seconds Multiply this number by four to get your Beats Per Minute BPM Your heart rate will be needed when you take the Self Fitness Test KNOW YOUR MAXIMUM HEART RATE The general formula for determining your maximum heart rate subtract your age from 220 The difference is the approximation of your maximum heart rate as used by the American Heart Association and The American College of Sports Medicine The only way to determine your true maximum heart rate is to have a stress test adm
61. orrectly ELG treadmill Every Six 6 Months e Vacuum inside the treadmill unplug and remove cosmetic covers e Inspect all nuts and bolts Tighten or replace as needed e Clean running surface with a diluted cleaner such as 409 or Fantastic Ratio 50 50 Check drive belt replace if teeth are missing or shredded Inspect running belt tighten all slat screws amp check belt tension Inspect the set screws on shaft bearings Check calibrations Yearly e Grease bearings on front idler shaft amp rear drive shaft e Grease rear drive shaft pulleys e Grease elevation racks amp chains e Remove 2 belt slats to clean bearing rails amp the inside of the running belt Seasonally FORM OWN 08 21 13 APPR BY AT In autumn amp winter remember that the dry climate in many regions of the country will cause a greater static discharge to occur when the treadmill is used Be sure to spray the running surface with a staticide spray regularly to prevent static shock to the treadmill users and to prevent interference with the treadmill s electronic systems Lubrication Lubrication Black or White lithium grease is recommended Bearings Almost all of the bearings used in the treadmill are pre lubricated and do not need to be greased On a yearly basis the four 4 bearings located at the front and rear shaft will need to be lubricated One pump of grease can be inserted into the zirk fittings on the bearings A grease gun with a
62. otocol this program will evaluate the functional aerobic capacity VO2max which is used to classify the user s cardio respiratory fitness With increasing workload oxygen uptake VO2 eventually plateaus This is the maximum VO2 value we are seeking Using the number keys or FAST SLOW buttons set your age and gender values Scroll to change between fields Press ENTER to start program A chest strap is required for this test Changing the speed or incline will invalidate the test The test will end when the user s heart rate stabilizes at 130 BPM or 80 of the user s maximum heart rate whichever is less Press FAST to START Time will be forced to 20 minutes as there are 20 program segments Realistically the test will end sooner According to this protocol speed is constant at 3 4 mph Incline is 0 for 1 minute and 2 for 2 minute Each minute thereafter incline will increase by 196 until the test ends A fitness score will be displayed along with one of the charts below so the user may assess their fitness level Men 10 19 20 29 30 39 40 49 50 59 60 69 70 79 High 56 53 49 45 43 41 39 46 55 43 52 39 48 36 44 34 42 31 40 29 38 Average 36 45 34 42 31 38 27 35 25 33 23 30 21 28 Fair 27 35 25 33 23 30 20 26 18 24 16 22 14 20 Low lt 27 lt 25 lt 23 lt 20 lt 18 lt 16 lt 14 Fitness Score VO2 Max Score Women 10 19 20 29 30 39 40 49 50 59 60 69 70 79 Hi
63. pas modifier la fiche fournie avec le tapis roulant Il est quip d un cordon d alimentation avec une fiche de terre Si elle ne tient pas dans la prise faites installer une prise ad quate par un lectricien qualifi jamais faire fonctionner cet appareil si l on dispose d un c ble ou une prise endommag e si elle ne fonctionne pas correctement ou s il a t endommag Reportez vous au service de l agent de service autoris pas utiliser toutes les cartes surtout celles sans terre dispositions Pour cela pourrait provoquer un choc lectrique pas faire fonctionner les tapis roulants lectriques dans des endroits humides ou mouill s pas faire fonctionner l metteur moniteur de fr quence cardiaque en conjonction avec un stimulateur cardiaque lectrique L metteur mai causer des perturbations lectriques e D branchez toujours le tapis de course juste apr s avoir utilis avant le nettoyage ou l entretien pas tremper le tapis roulant de surfaces avec un liquide l utilisation d un pulv risateur ou un chiffon humide Conservez tous les composants lectriques tels que le moteur cordon d alimentation et l interrupteur loign de l eau placez pas de r cipients ouverts liquide sur n importe quelle partie du tapis roulant L utilisation de bouteilles de sport avec des sommets closeable est acceptable pour tre utilis e N essavez pas de r parer vous m me votre tapis de course
64. per receptacle marked Hospital Grade Not a medically approved product CAUTION Any alterations to the plug configuration could void your warranty ATTENTION Toute modification a la configuration du plug pourrait annuler votre garantie FORM OWN 08 21 13 APPR BY AT Chapter TREADMILL FUNDAMENTALS BELT SURFACE TRANSPORTATION SYSTEM SERIAL NUMBER PLACEMENT INCLINE SYSTEM CONTACT HEART RATE POLAR HEART RATE FORM OWN 08 21 13 APPR BY Belt Surface The patented running belt is made of individual slats mounted on a continuous set of tooth belts The tooth belts mesh with the front pulley assembly which meshes with the drive motor This results in no belt slippage The individual slats are comprised of two materials a rubber based surface and an aluminum T shaped frame The rubber material approximately 3 8 inch thick and the aluminum T slat makes a WOODWAY the softest treadmill running surface in the world The rubber running surface greatly reduces shock of impact and helps reduce the local extremity pain associated with long term running The positive belt engagement eliminates friction and heat and therefore increases the longevity of the running surface and treadmill itself The WOODWAY rubber belt surface is unlike other treadmills which normally utilize a cotton and nylon belt All treadmills take time getting us to operating and using them With your WOODWAY you may find at first that the su
65. rface has a grip to it you have not experienced before The more often you utilize your treadmill the more you will become accustomed to the feel of it Like all treadmills it is important not to drag your feet on a WOODWAY treadmill Transportation System The transportation system is comprised of two bearing rail assemblies an endless steel wire reinforced lateral belt and 7 inch diameter toothed roller drums The bearing rails support the running surface and are integral to reducing belt wear and friction The two endless lateral belts have many key functions they hold the individual slats together transfer power to and from the motor and runner and help keep the running belt from tracking to the left or right The two bearing rails consist of three main parts the bearing rail individual bearings and the bearing supported roller guides A smooth section of the lateral belts roll over the bearings and roller guides The bearing rail supports all the bearings and roller guides and helps to distribute the local loads throughout the treadmill The roller guides on each side assist to reduce tracking error and help support the running belt The individual bearings on each side also evenly distribute the load across the treadmill The toothed drums are used to transfer the load to and from the motor and to eliminate any slippage The front drum assembly has an extra tooth pulley that is used by the motor The drum assemblies have heavy duty
66. rratically if you are too close 40 other Polar equipment Maintain at least a three foot distance between other Polar units Note Erratic heart rate reception may occur if the Polar Monitor is too close in proximity to strong sources of electromagnetic radiation such as television sets personal computers electric motors and some other types of fitness equipment Only one transmitter should be used inside the range of any one receiver as the receiver may pick up several signals simultaneously causing an inaccurate readout FORM OWN 08 21 13 APPR BY Chapter D SAFETY FEATURES FORM OWN 08 21 13 APPR BY Emergency Stop Switch and Safety Lanyard The emergency stop switch with safety lanyard is used to enable the belt If the stop switch magnet is not placed on the front panel or positioned properly the belt will be disabled and will therefore not speed up This is similar to an unplugged treadmill CAUTION ALWAYS USE THE EMERGENCY STOP SWITCH WITH THE LANYARD WARNING Never leave the treadmill unattended with emergency stop switch engaged or safety lanyard removed The belt is in freewheel mode and users unaware of this may inadvertently accelerate the belt ATTENTION Utilisez toujours le COMMUTATEUR D ARRET D URGENCE AVEC LE TOUR DE COU This safety feature is to protect the user in case of an emergency or loss of balance The plastic clip is intended to clip on an article of clothing while the tr
67. rtance acc l rer la ceinture Si le moteur est l arr t une inclinaison interrupteur d arr t d urgence tir cordon de s curit perte de puissance etc la courroie peut en roue libre Poids de l utilisateur et la gravit peut conduire une acc l ration de ceinture par inadvertance Toujours appuyer sur le bouton stop pour mettre fin l entra nement Ne laissez jamais sans surveillance pendant tapis roulant d entra nement en cours Ne laissez pas la ceinture dans les engins ne laissez pas la ceinture en mode dynamique Mettre en place et exploiter des tapis roulants sur une surface solide et de niveau Utiliser cet appareil que pour son objectif tel que d crit dans le manuel N utilisez pas d accessoires non sp cifi s par le fabricant Le tapis de course ne doit jamais tre laiss sans surveillance lorsqu il est branch po D branchez l appareil lorsqu il n est pas utilis et avant de mettre ou de retirer des pi ces Ne pas faire fonctionner l ext rieur Pour d brancher son tour tous les contr les sur la position OFF puis retirez la prise de la prise Relier cette tapis roulant une prise correctement mise la terre seulement Voir les instructions Grounding Gardez les v tements amples et des serviettes loin de la course sur tapis roulant de surface Il est galement important que les lacets de souliers ne s tendent pas au dela du fond de la semelle de la chaussure Garder la zone situ e d
68. s weight or simply press ENTER to use current values 4 Once the workout begins the heart rate control profile will appear on the LCD display A title will appear above the profile graphic indicating which heart rate control algorithm is being implemented While running the program the user may override incline using the UP and DOWN Incline buttons or override speed using the FAST and SLOW speed buttons Target heart rate may be modified at any time while running the heart rate control program The user may enter a new target heart rate using the numeric keys Press the CLEAR button to erase the newly entered target heart rate Press the ENTER button to accept it FORM OWN 08 21 13 APPR BY AT Heart Rate Control Algorithms One of the three heart rate control algorithms will be used during the workout The user will choose their desired algorithm during program setup Heart Rate Control Algorithm Incline Only This heart rate control algorithm controls incline only The user will choose his own speed The Incline Only heart rate control feature operates as follows lf the actual heart rate is 80 beats per minute bpm below the target there is no adjustment in elevation This allows for a proper warm up period lf the actual heart rate is 26 to 80 bpm below target elevation adjusts 1 higher after 15 seconds lf the actual heart rate is 6 to 25 bpm below target elevation adjusts 1 higher after 30 seconds lf t
69. sis Analysis of the result is by comparing it with the results of previous tests It is expected that with appropriate training between each test the analysis would indicate an improvement The formula used to calculate VO2 max is 132 853 0 0769 x Weight 0 3877 x Age 6 315 x Gender 3 2649 x Time 0 1565 x Heart rate Where Weight is in pounds Ibs Gender Male 1 and Female 0 Time is expressed in minutes and 100ths of minutes Heart rate is in beats minute Age is in years Female Male Age High Average Low Age High Average Low 18 21 gt 45 3 42 7 41 0 gt 39 4 18 21 556 1 52 4 54 1 49 8 20 29 40 9 36 7 33 8 530 6 20 29 48 2 442 41 0 37 1 30 39 gt 38 6 34 6 32 3 228 7 30 39 46 8 42 4 38 9 35 4 40 49 536 3 32 3 29 5 226 95 40 49 gt 441 39 9 36 7 33 0 50 59 gt 32 3 29 4 26 9 224 3 50 59 gt 41 0 36 7 33 5 302 60 31 2 27 2 24 5 gt 22 8 60 gt 38 1 33 6 30 2 lt 26 5 FORM OWN 08 21 13 APPR BY AT Military Test Programs To operate the Military Test programs The Military Test programs provide workouts of a preset distance as required by the Army Navy USMC and USAF As the names imply the object of each test is to complete the run distance as quickly as possible At the completion of the test a time based score defined by the respective bra
70. t FORM OWN 08 21 13 APPR BY The control panel allows the user to control or view e Manual control of speed and incline e Statistics display of speed incline time calories METs pace distance and heart rate 10 Built in programs including manual operation 100 user modifiable programs plus 4 Fitness Military Test Protocols Automatic speed and incline adjustment during programs User prompts and warnings Controlled ramping safety checks and automatic shutdown on errors In order for the user to monitor the progress of their workout the personal trainer board displays e Speed Profile Calories Distance e Incline Profile e Speed Pace e Time Vertical Feet e Heart Rate e METs e Calories per hour Description of Statistics TIME Time is displayed in the format 00 00 Time counts up from zero in the user defined mode The time counts down in Programmed Run mode SPEED Speed is displayed in the format 00 0 Speed represents the user s current speed in miles per hour or kilometers per hour or can be used to set the desired user speed Valid speed values are 0 0 top speed which varies depending on model and options ordered DISTANCE Distance is displayed in the format 00 00 Distance represents the accumulated user distance in miles Distance continues to accumulate until the program ends or until the user presses the PAUSE button CALORIES Calories are displayed in the format 0000 Calories represen
71. t A default time of 20 00 will appear on the display The user may use the numeric keys to enter their desired workout duration The CLEAR button may be used to erase the currently displayed time Once the user has entered their desired workout duration they should press the scroll button to accept it and enter the next value Entering Weight Next the user s weight must be entered For a Quick Start the user may simply bypass the weight menu by pressing the FAST button to accept the default weight of 150 and begin the user directed workout or enter his her weight using the keypad Valid weights are 50 500 Ibs or 22 227 kilograms The CLEAR button may be used to erase the currently displayed weight One the user has entered their weight they may press the ENTER button to accept it and begin the workout At the Start of the Program Time will begin counting down speed will be set to the first segment speed and incline will be set to the first segment incline Distance and calories will begin accumulating The LCD display will show the program profile The numeric keys the CLEAR button and the ENTER button will now be disabled FORM OWN 08 21 13 APPR BY AT Variables that can be used During a Program While running the program the user may change incline using the UP and DOWN incline buttons or change speed using the FAST and SLOW speed buttons The user may pause the program at any time by pressing the PAUSE button The st
72. t the accumulated user calories burned and are calculated using the user s weight entered at the start up of a program or if not entered by the user a default weight of 155 108 Calories continue to accumulate until the program ends or until the user presses the PAUSE button PACE Pace is displayed in the format 00 00 Pace represents the amount of time it will take to run one mile at the user s current speed FORM OWN 08 21 13 APPR BY AT METs METs is displayed in the format 00 0 and represents 3 5 milliliters of oxygen per kilogram of bodv weight per minute HEART RATE Heart Rate is displayed in the format 000 Heart Rate represents the user s actual heart rate pulse INCLINE The incline displav is used to displav the current user elevation or to set the user elevation Valid incline values are 0 top level of incline which varies based on model and options ordered in 0 1 increments Quick Start User Defined Operation 1 First make sure to check that the treadmill is plugged in and that the power switch within lower right hand cut out has been turned on 2 Make sure the EMERGENCY STOP magnet is positioned correctly To power up the display press the ON Button 3 To power up the display press the ON Button until the LED and LCD displays are illuminated this process can take up to 3 seconds The LCD display in the center of the panel will read contain a menu where further choices ca
73. t the time the PAUSE button was pressed Once the user presses the PAUSE button again the workout will resume While paused the CLEAR button will be enabled Pressing the CLEAR button will reset all of the treadmill statistics At any time during the workout the statistics will be displayed at the bottom of the screen PACE CALORIES CAL HOUR VERTICAL METs will be shown FORM OWN 08 21 13 APPR BY AT Starting a Programmed Workout Before starting any programmed workout it is advisable to consult a certified exercise professional or personal physician Program setup will begin by pressing the FITNESS PROGRAMS button on the left side of the board or by selecting this during the initial startup menu Once in a program you must use the numerical keys or the FAST SLOW button to enter all needed values Scroll to change the field Entering Effort Level The LCD display will show the associated program profile and title of that program for three seconds A default effort level of 1 will be displayed The numeric keys may be used to enter desired effort level When selecting an effort level the user should consider their current fitness level and workout goals The CLEAR button may be used to erase the currently displayed workout level When the user finishes entering the desired workout level they may press the scroll button to accept it and enter the next value Entering Program Time The program time will need to be entered nex
74. ty for personal injury FORM OWN 08 21 13 APPR BY AT and or property damage which could have been avoided with the use of a gantry system e Care should be taken when mounting and dismounting the treadmill Never mount dismount the treadmill while the running belt is moving Use the handlebar handrails whenever practical e Wear proper athletic shoes such as those with rubber or high traction soles Do not use shoes with heels or leather soles Make sure no stones are embedded in the soles e Allow several minutes to bring your heart rate into the training zone shown elsewhere in this manual Walk slowly after your workout to allow your body time to cool down and your pulse rate to decrease e The safety and integrity designed into the machine can only be maintained when the treadmill is regularly examined for damage and repaired It is the sole responsibility of the user owner or facility operator to ensure that regular maintenance is performed Worn or damaged components should be replaced immediately or the treadmill removed from service until the repair is made Only manufacturer supplied or approved components should be used to maintain and repair the treadmill Save these instructions FORM OWN 08 21 13 APPR BY AT Instructions de s curit importantes Un signe de la s curit ont t inclus avec votre tapis de course C est la responsabilit du propri taire pour envoyer ce signe dans un endroit visible pr
75. ty sign has been included with your treadmill It is the responsibility of the owner to post this sign in a visible area near the machine WOODWAY Treadmills are built to the specifications and intended for both commercial and residential use The main power switch is located near the location of the power cord The switch has I and Position When the switch is in the I position the treadmill is turned on and the belt is held tight turn the display on to operate treadmill Position When the switch is in the position the treadmill is turned off and the belt is free moving WOODWAY Training Technique Advisory To maximize the benefit and safety of your treadmill training WOODWAY recommends all users maintain proper running form and not shuffle their feet When servicing any piece of fitness equipment basic precautions must be followed Familiarize yourself with all warnings instructions and procedures concerning proper care and maintenance of a WOODWAY treadmill Instructions are found in this service training manual and some also appear on labels and instructions on the treadmill itself DANGER To Reduce the Risk of Electrical Shock e Read all instructions before using Do not modify the plug provided with the treadmill It is equipped with a power cord with a grounding plug If it will not fit in the outlet have a proper outlet installed by a qualified electrician e Never operate this
76. ynamic mode The treadmill running belt is now manually powered and the speed will continue to be displayed The incline will also continue to function How to Disengage Dynamic Mode To disengage dynamic mode press and hold FAST and SLOW together again for approximately five seconds The display will beep once per second for five beeps followed by two rapid beeps The speed display window will stop blinking Dynamic mode is now off FORM OWN 08 21 13 APPR BY 4Front TV Programming Procedure To access the LCD programming options begin by turning on the TV With the TV on be sure that the cable input is selected If not press the INPUT key until you see the channel selection box letting you know the cable input is selected With the TV in the correct input mode press and hold the ENTER key A box will flash in the upper right corner of the screen Usually this box shows the current channel you are on Sometimes the box will blink and stay on the screen while holding down the key and sometimes it will blink and go away In either case continue to hold down the ENTER key until the box flashes on the screen again approx 15 20 seconds Release the ENTER key and press the INPUT key Do not press any other key or you will have to start over by pressing and holding the ENTER key After pressing the INPUT key you should now be in the programming options screen On the left side of the scre

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