USER'S MANUAL - Icon Heath & Fitness
Contents
1. SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the tread mill for a few minutes Repeat until the walking belt is properly tightened SYMPTOM The console display has lines running through it a 28 If lines appear in the console display see THE INFORMATION MODE on page 24 and adjust the contrast level of the display EXERCISE GUIDELINES 44 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or t2. AD Nordiclrack TT USER S MANUAL Model No NETL14712 0 Serial No Write the serial number in the space above for reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 594 UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS i Pee ee EEE BEFORE YOU BEGIN ic ee a ued dd dE 5 PART IDENTIFICATION CHART ic cass acacia EE 6 ASSEMBEY a i inn T THE CHEST HEART RATE MONITOR Li 16 OPERATION AND ADJUSTMENT csc a anui ia a a a a a a aa a a 17 HOW TO FOLD AND MOVE THE TREADMILL 55555555555 5 55555505055 555555555555555 55555555555 25 TROUBLESHOOTING sico a PORTER ted deeded ae CREME a bea A Sue eee 26 EXERCISE GUIDELINES vias pa coma ae acid dai RE BE 29 PART EIST sas 5282 ae 285 Ria deeded A Ri Booed AD Ea AES 30 EXPLODED DRAWING s a prenata
3. 89 with two 5 16 x 2 1 2 Screws 37 and two 5 16 Star Washers 11 Be careful not to pinch the Upright Wire 81 Start both Screws but do not tighten them yet Attach the right handrail assembly C in the same way Note There is no wire on the right side Remove and discard the four indicated screws D 8 Start four 10 x 3 4 Screws 9 with four 10 Star Washers 32 into the Pulse Bar 112 and the Handrails 87 Slide the Pulse Bar 112 as far in the direc tion shown as possible and then tighten the 10 x 3 4 Screws 9 Do not overtighten the Screws Remove the wire tie from the Upright Wire 81 Insert the pulse wire E from the Pulse Bar 112 through the looped Cable Tie 99 on the right handrail assembly C See step 7 Tighten all four 5 16 x 2 1 2 Screws 37 10 9 10 Set the console assembly face down on a soft surface to avoid scratching the console assembly Remove the four indicated 1 4 x 1 2 Screws 4 from the Console Frame 104 These are used in a later step Attach the Left and Right Cup Holders 36 27 with eight 8 x 1 2 Screws 1 Do not over tighten the Screws Remove the two 8 x 1 1 4 Screws 107 and slide the Left Handrail Cover 79 back about 1 in The Screws will be reattached in a later step Note It is not necessary to move the Left Handrail Insert 84 With the help of a second person hold the con sole assembly near the left handra
4. You must be able to safely lift 45 Ibs 20 kg to move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not change the incline of the treadmill by placing objects under the treadmill Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly 26 27 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK T 17 2 treadmill The T 17 2 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have ques
5. Enter button When the process is finished the words TRANSFERS DONE will appear in the display Exit the information mode To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to the lowest position before you fold the treadmill left CAUTION Make sure that the latch knob is Then remove the key and unplug the power cord locked in the storage position Moving the treadmill CAUTION You must be able to safely lift 45 Ibs 20 may require two people kg to raise lower or move the treadmill 1 Holdthe frame and one of the handrails and place 1 Holdthe metal frame firmly in the location shown one foot against a wheel by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 2 Raise the frame until the latch knob locks in the storage position CAUTION Make sure that the latch knob locks 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1
6. See drawing 2 Hold the upper end of the tread mill frame with your right hand Then pull the latch knob to the left IMPORTANT Do not turn the latch knob If necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch knob 2 See drawing 1 at the left Hold the metal frame To protect the floor or carpet place a mat under the firmly with both hands and lower it to the floor treadmill Keep the treadmill out of direct sunlight CAUTION Do not hold the frame by the plastic Do not leave the treadmill in the storage position in foot rails and do not drop the frame Bend your temperatures above 85 F 30 C legs and keep your back straight 25 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a properly earthed outlet see page 17 If an exten sion cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for fi
7. can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor In addition the console features thirty two onboard workouts eight calorie workouts eight incline workouts eight intensity workouts and eight speed workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session The console also features an iFit mode that enables the treadmill to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create your own workouts track your workout results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual 18 You can even listen to your favorite workout music or audio books with the console s stereo sound system while you exercise To turn on the power see page 19 To use the man ual mode see page 19 To use an onboard workout see page 21 To use an Fit workout see page 22 To use a set a goal workout see page 23 To use the stereo sound system see page 23 To use the information mode see page 24 Note The console can display speed and distance
8. the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emer gency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode If the manual mode is not selected press the Manual Control button on the console 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the numbered 1 Step Speed buttons 19 If you press the Start button or the Speed increase button the walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 Km H if you hold down the button the speed setting will change in increments of 0 5 Km H Note After you press the button it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered 1 Step Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the wal
9. G the 8 pin wires F the 10 pin wires E and the four speaker wires H from the Console 103 Note The Upright Wire 81 has 8 pins the pulse wire E has 10 pins and the speaker wires H have 2 pins See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER After all of the wires are connected pull the wires tight and tighten the Cable Ties 99 around the wires Make sure that no wires are resting on any posts other than those with wire ties Cut off the ends of the ties Console 13 15 Insert the Console Base Back 93 into the hole in the console assembly and onto the top of the indicated bracket Be careful not to pinch any wires Tighten two 8 x 1 2 Flat Head Screws 31 into the tray on the Console Base Back 93 Console Assembly 16 Tighten nine 8 x 3 4 Screws 2 into the Console Base Back 93 in the indicated loca tions start with the center Screw Note Some of the 8 x 3 4 Screws 2 are designed to go in at different angles 14 17 Slide the Handrail Covers 79 80 forward until 17 they match up with the Console Base 64 Attach the Handrail Covers with the four 8 x Console 1 1 4 Screws 107 that you removed in steps Ass
10. PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 338069 R1212A Printed in USA 2012 ICON IP Inc
11. an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m Keep the power cord away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 26 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 19 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Never leave the treadmill unattended while itis running Always remove the key press the power switch into the off position see the drawing on page 5 for the location of the power switch and unplug the power cord when the treadmill is not in use 21 22 23 24 25 Do not attempt to move the treadmill until itis properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 25
12. ay as the manual mode see pages 19 and 20 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight Follow your progress with the displays See step 5 on page 19 23 5 Measure your heart rate if desired See step 6 on page 20 6 Turnon the fan if desired See step 7 on page 20 7 When you are finished exercising remove the key from the console See step 8 on page 20 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole through the audio jack below the speakers To use the audio jack plug your audio wire into the audio jack Then plug your audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that your audio wire is fully inserted Next press the play button on your MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio player or press the volume increase and decrease but tons on the console Decrease Increase If you are using a personal CD player and the CD skips set the CD player on the floor or another flat su
13. d on the console will function normally when you plug in the power cord press the power switch 24 into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button CONTRAST LVL Press the Incline increase and decrease buttons to adjust the contrast level of the display If a module is connected you may also select the following screen TRAINER VOICE To turn on or turn off the voice of the personal trainer press the Enter button If an iFit module is connected you may also select the following screens DEFAULT MENU The default menu will appear when you insert the key into the console or when you press the Home button Press the Enter button repeatedly to select the manual main screen or the iFit screen as the default menu CHECK WIFI STATUS Press the Enter button to check the status of your iFit module The lower display will show the software version number the network SSID the network encryption type the connection status the wireless signal strength the IP address of the module the number of registered users and their names the results of the DNS lookup and the status of the iFit server SEND RECEIVE DATA To send and receive workouts workout logs and updates press the
14. e end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor Chest Strap Tabs The heart rate moni Sensor Buckle tor must be worn under your clothes tight against your skin Wrap the heart rate monitor around your chest in the location shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do nat store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sen
15. e next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled To re run a recent iFit workout from your schedule first press the Track button Next press the in crease and decrease buttons to select the desired workout Then press the Enter button to start the workout Note If there are no workouts of the selected type in your schedule the next workout in your schedule will be downloaded For more information on the iFit workouts please see www iFit com 22 When you select an Fit workout the display will show the duration of the workout the distance you will walk or run the approximate number of calories you will burn the name of the workout and the maximum speed and incline settings If you select a competition workout the display will count down to the beginning of the race Note Some of the iFit buttons can also run two demo workouts To use the demo workouts remove the Fit module from the console and press one of the iFit buttons Start the workout See step 3 on page 21 During some workouts the voice of a personal trainer will guide you through your workout You can select an audio setting for your personal trainer see THE INFORMATION MODE on page 24 To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The wal
16. embly 10 and 11 Do not overtighten the Screws Tighten four 8 x 3 4 Screws 2 into the con sole assembly in the locations shown Note Some of the 8 x 3 4 Screws 2 are designed to go in at different angles Raise the Base Covers 82 83 and firmly tighten the four 3 8 x 2 3 4 Screws 7 first and then the 3 8 x 1 1 4 Screws 8 only one side is shown Then press the Base Covers into place 18 Raise the Frame 56 to the position shown Orient the Storage Latch 53 so that the large barrel and the latch knob are oriented as shown Attach the lower end of the Storage Latch 53 to the Base 94 with a 3 8 x 2 Bolt 3 and a 3 8 Nut 12 Attach the upper end of the Storage Latch 53 to the Frame 56 with a 3 8 x 2 Bolt 3 and a 3 8 Nut 12 Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 25 19 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra parts may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 27 and 28 15 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor Insert the tab on one end of the chest strap into the hole in on
17. ended for home use only Do not use the treadmill in any commercial rental or institutional setting Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 12 13 14 15 16 17 18 19 20 When connecting the power cord see page 17 plug the power cord into an earthed circuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier If
18. he 8 x 3 4 Tek Screw 14 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown with the five 8 x 3 4 Truss Head Screws not shown and run the treadmill for a few minutes to check for a correct speed reading SYMPTOM The incline of the treadmill does not change correctly a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Press the Stop button and then press the Incline increase or decrease button The tread mill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not begin calibrating press the Stop button again and then press the Incline increase or decrease button again When the incline is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 con ductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m 27 b d If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened y
19. her Receptacle 3 8 x 2 3 4 Screw 3 8 x 1 1 4 Screw 10 x 3 4 Screw 8 x 1 2 Ground Screw 5 16 Star Washer 3 8 Nut 3 8 Star Washer 8 x 3 4 Tek Screw Idler Roller Screw 3 8 x 1 1 2 Bolt 3 8 x 1 3 4 Wheel Bolt 8 x 1 3 4 Screw 8 x 7 16 Screw 5 16 Motor Screw 3 8 Pin 3 8 x 1 Bolt 5 16 x 1 3 4 Shoulder Bolt 1 4 x 1 Screw 8 x 1 Screw 1 4 x 1 1 2 Screw Right Cup Holder Speaker 3 8 x 2 Hex Head Bolt 5 16 Flat Washer 8 x 1 2 Flat Head Screw 10 Star Washer 3 8 Jam Nut 5 16 Nut 1 4 Star Washer Left Cup Holder 5 16 x 2 1 2 Screw Isolator Top Isolator Isolator Bottom Isolator Spring Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Rear Foot Cable Tie Drive Roller Pulley Magnet 30 Key No Qty lt dl ld dl dl ld dl dl dd y A 7 7 09 dd dd dd mb A O ANDA A A ANDAM Model No NETL14712 0 R1212A Description Reed Switch Clip Reed Switch Storage Latch Drive Motor Motor Belt Frame Motor Isolator Frame Endcap Cover Rubber Cushion Right Foot Rail Idler Roller Frame Endcap 10 x 1 2 Screw Console Base Motor Hood Hood Accent Incline Frame Spacer Hood Clip Incline Motor Incline Frame Frame Spacer Controller Controller Plate Hood Post Power Switch Power Cord Grommet Belly Pan Left Handrail Cover Right Handrail C
20. il assembly B Route the Upright Wire 81 around the back of the console assembly as shown and insert the end of the Upright Wire through the indicated looped Cable Tie 99 Assembly Console Assembly 11 11 Remove the two 8 x 1 1 4 Screws 107 and 11 slide the Right Handrail Cover 80 back about Console 1 in The Screws will be reattached in a later Assembly step Note It is not necessary to move the Right Handrail Insert 85 With the help of a second person hold the con sole assembly near the right handrail assembly C Make sure that the pulse wire E is inserted through the looped Cable Tie 99 on the right handrail assembly C Route the pulse wire E around the back of the console assembly as shown and insert the end of the wire through the other Cable Tie 99 12 Set the console assembly on the brackets on the Handrails 87 Be careful not to pinch any Console wires Assembly Attach the console assembly with the four 1 4 x 1 2 Screws 4 that you removed in step 9 and four 1 4 Star Washers 5 Start all four Screws and then tighten them 12 13 Set the Console 103 onto the Console Base 64 Make sure that none of the wires from the Console are pinched Attach the Console 103 to the Console Base 64 with six 8 x 1 2 Screws 1 14 Connect the ground wires
21. in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 24 For simplicity all instructions in this sec tion refer to kilometers IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 28 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 17 Next locate the power switch on the tread Z mill frame near the power Reset cord Press the power switch into the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 24 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key and slide
22. king belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the numbered 1 Step Incline buttons Each time you press one of the buttons the treadmill will gradually adjust to the selected incline setting Follow your progress with the displays As you walk or run on the treadmill the display can show the following workout information The elapsed time The distance that you have walked or run The workout intensity bar The approximate number of calories you have burned The incline level of the treadmill The number of vertical feet you have climbed The speed of the walking belt Your heart rate see step 6 on page 20 The matrix The matrix offers several display tabs Press the increase and decrease button next to the Enter button until the desired tab is shown The Incline tab will show a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout The My Trail tab will show a track that represents 400 m 1 4 mile As you exercise the white rect angle will show your progress The My Trail tab will also show the number of laps you complete The Calo
23. king belt will begin to move at the speed setting for the first segment of the workout When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 19 Measure your heart rate if desired See step 6 on page 20 Turn on the fan if desired See step 7 on page 20 When you are finished exercising remove the key from the console See step 8 on page 20 For more information about the iFit mode go to www iFit com HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 19 Select a set a goal workout To select a set a goal workout press the Set A Goal button on the console Use the increase and decrease buttons next to the Enter button to set a calorie time or distance goal and then press the Enter button Next press the increase and decrease buttons next to the Enter button to select a goal Press the Speed and Incline buttons to select the speed and incline for the workout The screen will show the duration and distance of the workout and the approximate num ber of calories you will burn during the workout Start the workout Press the Start button to start the workout A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same w
24. lay to alert you and the treadmill will automatically adjust to the new speed and or incline setting Current Segment 21 The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next seg ment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 2 Km H When the next segment of the workout begins the treadmill will automati cally adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 19 If you select an onboard workout the display will show the ti
25. le 32 ORDERING REPLACEMENT PARTS 55 5555 555555 55555 555555555 55555555555 ee Back Cover RECYCLING INFORMATION acs neend nn 555555 555 555555555 55555555 5 Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size AWARNING Protect yourself and Fully enga latch tread mil A CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN l NG To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the treadmill only as described in this manual The treadmill is int
26. me remaining instead of the elapsed time Measure your heart rate if desired See step 6 on page 20 Turn on the fan if desired See step 7 on page 20 When you are finished exercising remove the key from the console See step 8 on page 20 HOW TO USE AN IFIT WORKOUT Note To use an Fit workout you must have access to a computer with a USB port and an internet connec tion In addition you must have access to a wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not sup ported An Fit com membership is also required 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 19 2 Insert the Fit module into the console To insert the Fit module see the instructions included with the Fit module IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit module must be at least 8 in 20 cm from all persons and must not be near or con nected to any other antenna or transmitter Select a user If more than one user is registered you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user Select an iFit workout To select an iFit workout press one of the iFit buttons Before some workouts will download you must add them to your schedule on www iFit com Press the Map button the Train button or the Lose Wt button to download th
27. o strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 29 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requi
28. ou should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is not centered between the foot rails IMPORTANT If the walking belt rubs against the foot rails the walking belt may be damaged a First remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered Foot Rails
29. over Upright Wire Left Base Cover Right Base Cover Left Handrail Insert Right Handrail Insert 8 Tek Screw Handrail 8 x 1 2 Pan Head Screw Left Upright Right Upright Warning Decal Base Pad Console Base Back Base Right Wheel Cap Left Wheel Cap Wheel Key Clip Cable Tie Left Speaker Back Cover Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 22220 ANNA 7 Description Left Speaker Cover Right Speaker Cover Console Console Frame Console Ground Wire Console Clamp 8 x 1 1 4 Screw 3 Screw 6 x 1 2 Screw Stop Bracket Pulse Bar Back Pulse Bar Right Speaker Back Cover Key No Qty 114 115 116 117 118 119 120 121 122 123 124 125 A A A NODI py Description Incline Motor Spacer Fan Chest Strap Chest Sensor 8 x 3 4 Truss Head Screw 8 x 5 8 Screw Motor Bushing Electronics Bracket 8 x 3 4 Machine Bolt 8 Nut Filter Grounding Bracket User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 31 EXPLODED DRAWING A Model No NETL14712 0 R1212A 125 1 32 EXPLODED DRAWING B Model No NETL14712 0 R1212A 8118 118 33 EXPLODED DRAWING C Model No NETL14712 0 R1212A EXPLODED DRAWING D Model No NETL14712 0 R1212A 35 ORDERING REPLACEMENT
30. reduce the risk of electric shock This product s power cord has an equipment earthing conductor and an earthing plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord A DANG E R Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 17 Follow the steps below to plug in the power cord Plug the indicated end of the power cord into the socket on the treadmill Socket on Treadmill Power Cord 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Australia CONSOLE DIAGRAM 0 D ond Y i 09 LOSE WT cALonte 32 ass La mene KI speen NO 81 01 0 AA WARNING To redu ard the mn o No J 1 STEP SPEED 1 STEP INCLINE FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you
31. res large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Key No Qty 0 01 7 1 20 48 2 ANAGAAAIAA i N PAND _ _ 000000pbBb0O0 DPB NDNDB BNNNAANDNN N Description 8 x 1 2 Screw 8 x 3 4 Screw 3 8 x 2 Bolt 1 4 x 1 2 Screw 1 4 Star Was
32. rface instead of on the console THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you to person alize console settings 1 Select the information mode To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown The time display will show the total number of hours that the treadmill has been used The distance display will show the total number of kilometers or miles that the walking belt has moved The lower section of the display will show the status of an Fit module If an Fit module is con nected the display will show the words WIFI MODULE If a USB module is connected the display will show the words USB SD MODULE If no module is connected the display will show the words NO IFIT MODULE Select the optional screens While the information mode is selected the matrix will display several optional screens Press the decrease button next to the Enter button to select each of the following screens UNITS To change the unit of measurement press the Enter button To view distance in miles select ENGLISH To view distance in kilometers select METRIC DEMO The console features a display demo mode designed to be used if the treadmill is dis played in a store While the demo mode is turne
33. rie tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment When the Calorie tab is selected the calorie display will show the approxi mate number of calories burned per hour As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise INTENSI rg SET Press the Home button to return to the default menu see THE INFORMATION MODE on page 24 to set the default menu lf necessary press the Home button again When an Fit module is con nected the wireless symbol at the top of the display will show the strength of your wireless signal Four arcs indicate full signal strength AS gt To reset the displays press the Stop button remove the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip heart rate moni tor and the chest heart rate monitor at the same time the console will not display your heart rate accurately For information about the chest heart rate monitor see page 16 20 Before using the handgrip heart rate moni tor remove the sheets of plastic from the metal contacts on the pulse bar In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts avoid moving your hands When
34. sing the plastic tie Attach the base ground wire A to the Base 94 with a 8 x 1 2 Ground Screw 10 Press the Grommet 77 into the square hole in the Base 94 See the inset drawing Cut the plastic tie near the Upright Wire 81 Be careful not to dam age the Upright Wire 4 Identify the Left Upright 89 Have a second person hold the Left Upright near the Base 94 See the inset drawing Tie the wire tie in the Left Upright 89 securely around the end of the Upright Wire 81 Then pull the other end of the wire tie until the Upright Wire is routed through the Left Upright 5 Hold the Left Upright 89 against the Base 94 Be careful not to pinch any wires Insert two 3 8 x 2 3 4 Screws 7 and two 3 8 x 1 1 4 Screws 8 with two 3 8 Star Washers 13 into the Left Upright Partially tighten the 3 8 x 2 3 4 Screws 7 and the 3 8 x 1 1 4 Screws 8 until the heads of the Screws touch the Left Upright 89 do not fully tighten the Screws yet Attach the Right Upright not shown in the same way Note There are no wires on the right side 6 Identify the Left Base Cover 82 and the Right Base Cover 83 Slide the Left Base Cover onto the Left Upright 89 Slide the Right Base Cover onto the Right Upright 90 Do not press the Base Covers into place yet Slide the Console Base Back 93 onto the Uprights 89 90 7 Attach the left handrail assembly B to the Left Upright
35. sor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below Make sure that you are wearing the heart rate mon itor as described at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest If heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment 16 OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunc tion or break down earthing provides a path of least resistance for electric current to
36. t 3 2 5 16 x 2 1 2 Screw 37 4 3 8 x 2 3 4 Screw 7 4 ASSEMBLY Assembly requires two persons To identify small parts see page 6 Place all parts in a cleared area and remove the Assembly requires the following tools packing materials Do not dispose of the packing materials until you finish all assembly steps the included hex key After shipping there may be an oily substance one adjustable wrench on the exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe one Phillips screwdriver aS it off with a soft cloth and a mild non abrasive cleaner To avoid damaging parts do not use power tools Left parts are marked L or Left and right parts are marked R or Right 1 Go to www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call CUSTOMER CARE see the front cover of this manual to register your product 2 Make sure that the power cord is unplugged Attach the Left Wheel Cap 96 to the Base 94 with two 8 x 3 4 Screws 2 Attach the Right Wheel Cap not shown to the Base 94 in the same way 3 Pull the Upright Wire 81 and the base ground wire A through the indicated hole in the Base 94 u
37. tions after Length 7 ft 213 cm Width 3 ft 1 in 94 cm Weight 232 Ibs 105 kg Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Screws reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Tray Heart Rate Monitor Key Clip wa Power Switch aD Power Cord Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may be included 10 Star 1 4 Star Washer 32 4 Washer 5 4 5 16 Star Washer 11 4 SUO cmd 8 x 1 2 8 x 1 2 Ground 8 x 1 2 Flat Screw 1 14 Screw 10 1 3 8 x 1 1 4 Screw 8 4 3 8 Star Washer 13 4 Head Screw 31 2 3 8 Nut 12 2 ALND TAN 8 x 3 4 10 x 3 4 Screw 2 17 Screw 9 4 3 8 x 2 Bol
38. ton the Incline button the Intensity button or the Speed button repeatedly until the desired work out appears in the display When you select an onboard workout the display will show the duration of the workout and the name of the workout In addition a profile of the speed settings of the workout will appear in the matrix If you select a calorie workout the approximate num ber of calories you will burn will appear in the name of the workout Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecu tive segments During the workout the profiles on the speed and incline tabs will show your progress The flashing seg ment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed or incline setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and or incline setting is programmed for the next segment the speed and or incline setting will flash in the disp
39. ve minutes and then press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in 26 Remove the key from the console and then reinsert it If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store lfthe displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 24 to turn off the demo mode SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the five 8 x 3 4 Truss Head Screws 118 Carefully pivot the Motor Hood 65 off Locate the Reed Switch 52 and the Magnet 50 on the left side of the Pulley 49 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If nec essary loosen t
40. your pulse is detected a heart symbol in the calorie display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features several speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the Manual fan button repeat edly to select a fan speed or to turn off the fan Press the Auto fan button to select the auto mode or to turn off the fan When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 19 Select an onboard workout To select an onboard workout press the Calorie but
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