SRM Training System User Guide
Contents
1. Introduction Destination Seli This will take 3 MB of space on your computer Installatio Click Install to perform a standard installation of this software for all users of this computer All users of this computer will be able to use this software e Installation Ls VI Setup Tvpe Choose the setup tvpe that best suits vour needs Please select a setup tvpe SRM Software Driver for Powercontrol V VI 7 D Software only f Install SRM Software only InstallShield On SRMMac Software you must run the SRMMacSetup in order to fully install the software on your computer Only then can you open the SRMMac SRMMac software is compatible with PowerControl VI and 7 Note If needed PowerCon trol drivers are also available for download at www srm de 14 SRMWin SOFTWARE PowerControl Setup Battery Life and Downloading Data File Options Powercontrol Window Help H 3 PC 7 ls PC su Download data from EA Setup of PowerControl Enter your initials into highlighted bar PowerControl f Saved data Files 0 Delete data from Powercontrol intervall of storage 1 second s Aot Time 0 00 00 EE EET Slope of Powermeter 15 50 Hz Nm F automatic Initials Circumference of tire ial Clear Odo Values Spencer Te v a Powercontrol memory utilization Total distance l In2. Cadence n U u The PowerControl setup menu allows you to easily view and change settings and is ac cessed through the Real Time screen by holding SET for 3 seconds Click the MODE but ton to scroll through the fields and use the PRO and SET button to increase or de crease numbers Time Time of day date and year Slope Indicates if the Auto Slope function is on and the paired PowerMeter s slope Circ Wheel circumference Store Interval of storage can be set from 0 5 to 5 0 seconds The total available memory in hours is displayed at the bottom Zones 5 training zones based on Power or Heart Rate can be customized tel Telemetry mode is designed for human performance broadcast and does not affect data requires additional hardware sold separately 10 SRM POWERCONTROL Clearing the Displav Batterv Status Total Training Software Version Time 30 40 Mn Power V Heartrate ET ower marinate 01360 2s n Q Simultaneousiv LI Q Speed Cadence 90 60 LI U Speed G Cadence U Clearing the Displav To clear previous data and start a new ride file begin in the Real Time screen and hold PRO and SET simultaneousiv This will clear the displav Previous data will be stored for future download The Auto Start New Training function allows PC7 to automaticallv start a new training after set amount of time Activate and manage this feature in SRM Win software Real Time PC and PM Batterv Status
3. ni i Total distance 0 G kilometers _ Clear odometer 8 Clear memory Powercontrol Svstem Date Feb7 2013 277 Date Feb7 2013 Une Time 1 16 11 PM MST gt Time 1 16 26 PM MST In Setup of PowerControl enter initials and manage personal settings including hardware display and wireless options 16 CARING FOR THE SRM TRAINING SVSTEM The SRM PowerMeter and PowerControl are waterproof however we DO NOT recom mend using a pressure washer When cleaning vour PowerMeter or PowerControl use a cloth or rag with a mild detergent or soap Solvents and degreasers can damage the PowerMeter decal and PowerControl Do not submerge or clean in a solvent tank Do not use anv flammable substance SERVICING THE SRM TRAINING SVSTEM In a great effort to improve customer experience SRM features 1 900 hours of batterv life to every road PowerMeter This is nearly 5x more than any other power meter on the market today and equates to over 3 years of regular training for most users There is a PowerMeter battery counter in SRMWin software which will alert you as to when a factory battery replacement is required pg 16 Standard SRM service includes battery change recalibration and waterproofing A Ser vice Order Form can be downloaded at www srm de and mailed to your SRM Service Center with the unit WARRANTY INFORMATION Complete and send in the provided warranty card to activate the warranty and register as the owner o
4. Power Y Heartrate U Speed Cadence New Hours LI remaining on PowerMeter Total Distance Total Training Hours Total Energy Expenditure 11 SRM POWERCONTROL Interval Training Real Time Push SET to begin new Interval Push SET to end Interval Time Time 0 33 99 m AM 2M U JU DU Total U UL JU Power Heartrate Power Heartrate n o 450 119 U IDU IU Cadence H Speed Cadence U U U BU 60 Flashing clock indicates Indicates Interval number Sh Rane oe interval mode on the Interval and the average Power Heart Rate Speed Cadence for Interval This screen stays up for 10 sec onds Review Interval Data Press PRO to view time date and energy of past intervals Press MODE to scroll down through individual max and average screens for each interval last to first interval The PowerControl 7 will display up to 20 intervals and can store unlimited intervals for download to train ing software Interval Interval Review Time Date Energy Real Time Interval Mode Time 00 00 Power W Heartrate Power W Heartrate Speed Cadence Speed G Cadence 12 ANT COMPATIBILITY The SRM Wireless PowerMeter is ANT compatible There are a number of ANT bike computers on the market e g Garmin which will connect with the SRM PowerMeter however SRM can not guarantee that data displayed on third party head units is accurate to the standard of the SRM PowerControl Below i
5. FSA Rotor 3D Shimano XT SRM POWERMETER Components PowerMeter The PowerMeter is the spider to which vour right crank arm is attached Its serial number is a 6 digit number machined on the front or backside of the PowerMe ter close to the chainring bolts PowerMeter slope can be found on the lid on the back of vour PowerMeter e g 23 7 Hz Nm A A BA PowerMeter Slope Example S 26 3Hz Nm PowerMeter Serial Number Example PM 51828 Cadence Magnet Everv SRM PowerMeter comes with a cadence magnet which is required to turn the PowerMeter on and continu ouslv transmit data See pg 7 for cadence magnet installation in structions SRM POWERMETER Installation PowerMeter Install the PowerMeter according to the original crank manufacturer s instructions Depending on the bike frame you may need to purchase the correct bottom bracket and or adapters It is recommended that you have the SRM PowerMeter installed by a professional bike shop or service technician Cadence Magnet The cadence magnet may be mounted under the cable guide A or secured with indus trial double stick tape to the bottom bracket shell B A B v A Location The cadence magnet path is highlighted in red The magnet should be mounted 3 5mm away from the inner lid and pass within the highlighted area The exact cadence magnet path differs among PowerMeter models Suc cessful Pairing pg 11 and cadence indicate co
6. M Training Svstem User Guide 4 D TABLE OF CONTENTS INTRODUCTION SRM POWERMETER COMPONENTS INSTALLATION OF POWERMETER AND CADENCE MAGNET SRM WIRELESS ACCESSORIES COMPONENTS SRM POWERCONTROL 7 BUTTONS AND VIEWS SLEEP REAL TIME AVERAGE MAXIMUM TIME DATE PAIRING POWER HEART RATE SPEED DUO TRAP ZERO OFFSET AND ALTITUDE SETUP MENU CLEARING THE DISPLAY BATTERY STATUS TOTAL TRAINING SOFTWARE VERSION INTERVAL TRAINING ANT COMPATIBILITY SRM TRAINING SOFTWARE DOWNLOADING SRMMAc SRMWIN SRMWIN SETUP AND DOWNLOADING OF POWERCONTROL SRMMAC SETUP AND DOWNLOADING OF POWERCONTROL CARING FOR THE SRM SERVICING THE SRM WARRANTY INFORMATION O CO NI OV 10 12 13 14 15 16 17 17 17 INTRODUCTION Congratulations on vour purchase of vour SRM Training Svstemi At SRM precision qualitv durabilitv and customer service are our core motivators We have set the standard for power measurement so you can be confident you are receiving the highest quality system on the market Every SRM Training System is hand built in the US and Germany and personally tested by our expert technicians SRM offers two types of purchase options Customers may purchase the PowerMeter Only or the complete SRM Training System e SRM PowerMeter Only SRM Training System SRM PowerControl 7 and SRM Software Customer must provide cranks chainrings for Cannondale and Specialized PowerMeters Bottom brack ets only come with
7. encouraged to try and correct the interference by one of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet that is on a different circuit from unit Consult the dealer or an experienced radio TV technician for help This product does not contain any user serviceable parts Repairs should only be made by an author ized SRM Service Center Unauthorized repairs or modifications could result in permanent damage to the equipment and void your warranty and your authority to operate this device under Part 15 regu lations 18 WWW SRM DE SRM Germanv SRM USA SRM Italia SRM Oceania Rudolf Schulten Str 6 720 W Monument Street Via della Rimembranza 726 104 B Weston Road 52428 Juelich Colorado Springs CO 80904 55100 Lucca St Albans Christchurch Germanv United States Italv 8052 New Zealand Tel 49 2461 69123 0 Tel 1 719 266 4127 Tel 39 0583 332036 Tel 64 3355 94 67 Fax 49 2461 69123 17 Fax 1 719 266 4284 Fax 39 0583 331684 Fax 64 3355 94 69 19
8. et and Altitude Zero Offset Zero Offset Auto Simultaneously Zero Offset Altitude sad l ft Previously stored 1986 zero offset Current zero offset Setting the Zero offset before every ride is recommended to ensure the most accurate data The Zero offset can be compared to zeroing a bathroom scale before weighing yourself the scale must start at 0 to measure an accurate weight From the Real Time screen press MODE and SET simultaneously to enter the Zero offset mode You will see two numbers the top number is the current offset of the PowerMeter and the lower number shows the previously stored offset Hit SET once and the lower num ber will update to store the current offset You have successfully completed the Zero offset The Zero offset is affected by temperature and humidity and can change slightly from day to day and during a ride The SRM PowerMeter has the ability to automatically update the Zero offset to account for these changes The Auto function is activated when the word Auto appears in the Zero offset screen this is the default setting in the PowerControl A speed sensor must be installed and transmitting in order for the Auto Zero offset to func tion Altitude can be adjusted from the Zero offset screen by pressing MODE Use the PRO and SET button to view or adjust elevation SRM POWERCONTROL Setup Menu Date Time B Slope Wheel Circumference Storage Interval gt Training Zones Speed
9. f your new SRM Training System All new SRM PowerMeters come with a 3 year limited warranty and is void in the case of damage due to crashes and damage due to opening the PowerMeter and or PowerControl outside of the SRM Service Center If you have questions regarding warranty please contact your SRM Service Center FCC COMPLIANCE DECLARATION Regulatorv Compliance FCC ID WCS PM7 IC 7761A PM7 Regulatorv Compliance FCC ID WCS PC7 IC 7761A PC7 This device complies with part 15 of the FCC Rules Industrv Canada RSS 210 and ICES 003 Opera tion is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause unde sired operation This equipment has been tested and found to comply with the limits for Class B digital device pursu ant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and may cause harmful interference to radio communications if not installed and used in accordance with the instructions However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is
10. ne The top line will alternate between time altitude gained and distance You can adjust the top line display settings in SRMWin or SRMMac under PowerControl Setup pg 16 Average screen displays the average Power Speed Cadence and Heart Rate of the ride Max screen displays the maximum Power Speed Cadence Heart Rate and total kilo joules for the ride Hold the MODE button for 5 seconds to put the PowerControl in Sleep Mode 7 SRM POWERCONTROL Pairing Svnchronizing Power gt Heartrate gt Speed gt Duo Trap Speed gt Duo Trap Speed Cadence PAL W Heartrate Suunto Hold for 3 Seconds 1 From the Real Time Screen hold PRO for 3 seconds to enter pairing mode where you will synchronize the PowerControl with the PowerMeter Speed Sensor and Heart Rate monitor Scroll through the different wireless device options with the MODE button Device must be activated and transmitting by spinning crank or wheel before pairing 2 Once you are on the screen for the device you would like to pair press SET An an tenna will begin blinking in the lower right corner Once your device is detected Found will be flashing on the screen Power SRM PowerMeter Speed Suunto Suunto QR Front Wheel Skewer Heartrate Suunto Suunto Dual HR Strap Speed Plus SRM VDO Speed Pod fork or chainstay Heartrate Plus Garmin HR Strap Speed DUO S Duo Trap Speed ONLY Speed Cadence DUO SC Duo Trap 8 SRM POWERCONTROL Zero offs
11. rrect magnet placement SRM ACCESSORIES Components The SRM Training Svstem is a complete and comprehensive package designed to opti mize your training program In addition to the SRM PowerMeter and PowerControl the SRM Training System includes the wireless accessories below 1 2 3 4 5 Handlebar Mount 31 8mm Round 26 0mm Round or Integrated Stem Mount Speed Sensor VDO Speed Pod fork or chainstav mounted or Suunto Quick Release Skewer front wheel oniv Suunto Heartrate Monitor Mini USB Download Cable can be used to charge PC7 via computer Wall Charger with international plug kit SRM POWERCONTROL 7 Buttons and Views PowerlLonrro 7 Click Click Click 7 to training zones Awake from sleep mode Start stop interval in setup mode Change screen in setup mode Hold 3 seconds Hold 3 seconds Hold 3 seconds Enter pairing mode Back to real time screen Enter setup mode Hold 5 seconds Enter sleep mode SRM POWERCONTROL Sleep Mode Real Time Average Maximum p gt Time Date Time Date Sleep Altitude sa n IU U Power Heartrate Power Y Heartrate B 10 100 Speed Cadence 08 0 1650 The SRM PowerControl 7 has 4 main display screens which can be viewed easily during or after a ride Use the MODE button to scroll through the Real Time Average Maximum and Time Date screens Real Time displays the current Power Cadence Speed Heart Rate and Training Zo
12. s an example of how the Garmin device connects to a power meter Connecting a Garmin Menu Settings Bike Settings ANT Power check PowerMeter yes Rescan Spin cranks forward until it reads PowerMeter present Calibrate wait for it to read Calibration success Sensor Details will show PowerMeter slope and serial number DOT IN Note A combined speed cadence sensor e g Duo Trap must be turned off in order for your ANT device to display Cadence and Power If you need assistance using a Garmin visit www garmin com SRM SOFTWARE Installing SRMWin SRMMac In order to view and analvze SRM training files you must have a software program that is compatible Everv SRM Training Svstem comes with SRM Software for Windows or Mac download free at www srm de The SRM Installer will offer the following choices for Windows Standard Will install the SRM Software with drivers for PCV VI 7 Software only Will install SRM Software only This option must be chosen if you already have a previous version of SRMWin installed SRMMac Version 1 0 e Ea e gt FILI xe DEVICES A E Macintosh HD l w Macintosh SRMMacSetupV1 01 Please LI qxp95 SRMMac SHARED mm ea Be SS Applications Desktop Q srmusa A Applications Ri Documents SEARCH FOR Today U Yesterday U Past Week 1 of 3 selected 1 7 MB available 22 e Install SRMMac Standard Install on Macintosh HD
13. tervall of storaqe Time left __112 24 49h secondis Powermeter battery life Time left 690h Click Special to manage PowerControl Hardware and Display settings Delete data from PowerControl to free up more memory or keep the data in PowerCon trol for re downloading on another computer Hardware Tab PowerControl StandBy and Auto Zero offset options as well as wireless device settings View PowerControl memory storage and the al hoac u edont Pouce che Display Tab Customize the data displayed during a ride and select imperial vs metric units 15 SRMMac SOFTWARE PowerControl Setup and Downloading Data Download Data De Keep data in Powercontrol Erase data from Powercontrol Memory utilization 0 Time left 118 17 08 Saved Data Files 1 Time 00 02 20 Delete data from PowerControl to free up more memory or keep the data in PowerControl for re downloading on another com puter NovN5 2012 12 59 15 PM JIR __Delete Nov AN 2012 4 12 29 PM N INnv 24 N012 12 40 28 PM li RFN From Feb 1 2000 l lTo Feb 7 2013 Email your SRM file to a coach or friend Setup of PowerControl On Training zones Initials PC7 R 2013 n j 10 Cancel Top Line Elements Interval of Storage 1 0 seconds SEJ Slope of Powermeter 0 Hz Nm M automatic _APP IY_ 5 Circumference of tire 2 095 gt millimeters Help gt
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